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Posts tagged as #smartpoints on Instagram

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Been craving pizza for ages... and by ages I mean the 3 weeks since Ive had it last! As much as I wanted to order a dominoes as a treat while I’m home alone all day while the husband works and I wait at home for a new mattress, I didn’t wanna spend the £100 I would’ve ended up spending and I didn’t wanna feel super bloated either, so a frozen pepperoni with added cheese was absolute yummers. Feet up watching bridesmaids and drinking my hydration sachets... living the dream over here! #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #health #fitness #exercise #workforit #mywwjourney #wwchat #wwukamb #weightlossblog #weightlossblogger #weightblog #wwambuk #wellnessthatworks #weareww #wwapp #theflexeffect #wwfamily #wellness #weightlosssuccess #wwflex #flexfamily #wwsupport #motivation #healthyliving
Can't wait for the food shop to come so I can eat fruit 😂 lunch is a chicken salad sandwich on crustless wholemeal bread, two salt and vinegar snack a jacks and two mini dark chocolate pieces. 8SP. ▪ ▪ ▪ #ww #wwuk #wwfoodjournal #mywwkitchen #wwfamily #mywwjourney #wwfam #wellnessthatworks #smartpoints #weightloss #weightlossuk #fitbit #fitbitfam #fitbituk #fitbitaltahr #selflove #foodjournal #healthyeating #healthyliving #weightlossjourney #slimmingjourney #dietlife #dietfood
B R E A K F A S T ⭐️ I totally forgot to post my breakfast this morning! 😂 Delicious baker oats made with the @ww.uk 💙 Chia and Raspberry porridge, topped with fruit 🍓, 0% yoghurt 🍦 and @skinnyfoodco vanilla syrup 🍯. Total of 5️⃣sp for breakfast! 🙌🏻🤩💖 • • • #wellnessthatworks #mywwkitchen #weightloss #healthyeating #wwuk #fooddiary #smartpoints #healthyliving #wwapp #instafood #mywwjourney #wwfooddiary #wwfamily #healthyfood #lifestyle #weightlossjourney #ww #weightlossmotivation #healthylifestyle  #wwmaguk #wwgoldmember #wwfeaturefriday #wwcommunity #healthyhabits #breakfast #saturday #weekend #oats #healthybreakfast
Brunch, I put this in a pitta... I'm working today and Debs the cook is a feeder. Brought my own heck chicken sausages and took the fat off the bacon, wish it was more well done but you know what they say about shooting a free meal in the face... Is that how the saying goes? . . . #weightwatchers #weightwatchersuk #ww #wwuk #wellnessthatworksuk #wellnessthatworks #fitfam #food #foodie #smartpoints #mywwjourney #healthy #healthyeating #diet #lifestyle #lifestylechange #weightloss #weightlossjourney #slimming #slimmingworld #slimstagram #wwfamily #wwinstagram #wwinstafam #wwinsta #wwflex
I mean, can I get an amen? 🙌 lol! 2 more days till my weigh-in and I'm trying so hard to be good! I know I can do it! • • • #ww #wwjourney #wwsupport #wwigfamily #wwlife #wwfreestyle #wwgoals #wwmoms #wwlifestyle #wwinstafam #wwcommunity #weightwatchers #smartpoints #weightloss #determination
Stop, drop and chug! I'm a huge water drinker and I drink enough sometimes I could float. Here is a little trick I do to work towards my water goals.  #ww #weightwatcherscanada #weightwatchers #weightloss #weightlossjourney #maintenance #smartpoints#ww #wwig #wwcanada #100poundsdown #weightloss #weightwatchers #wellnessthatworks #wwlifetime #wwsmartpoints #wwmotivation
*Chocolate Waffles* .. Same as usual, but with 8g cocoa powder thrown in. .. 5 #smartpoints in total. .. #weightlossjourney #weightloss #weightlossblogger #weightwatchers #weightwatchersuk #waffles #wwfoodjournal #ww #wwuk #wwideas
Ich liebe Pudding Oats 😍 eine Portion Vanille Pudding Oats - für 5 SmartPoints 💙 ⠀ Liebt ihr das gute alte Porridge auch so sehr wie ich? Bei mir gibt es inzwischen keinen Start mehr in den Tag ohne Haferflocken 😉. ⠀ Ihr könnt also gespannt sein auf zig süße Varianten! Und heute zeige ich Euch eine mit Vanillepudding und Magerquark 🥰 ⠀ Für 2 Portionen = 10 SmartPoints ⠀ 500 ml Wasser 1 Pck. Vanillepudding Pulver 60g kernige Haferflocken 1/2 Tl Salz Süßstoff oder Vanille Flavdrops 250g griechischer Joghurt 0,2% Fett Früchte nach Wahl - ich habe Banane, Himbeeren und Granatapfelkerne verwendet ⠀ Das Puddingpulver in etwa 1/3 des Wassers auflösen. Jetzt das übrige Wasser aufkochen, dass gelöste Pulver mit einem Schneebesen einrühren und kurz aufkochen. Nun gebt Haferflocken, Salz und Süße nach Geschmack in den Pudding. Anschließend den Joghurt einrühren und die Pudding Oats auf zwei Schalen aufteilen. ⠀ Ich würde mich unglaublich freuen eure Ergebnisse zu sehen und auch eure Meinungen zu hören 😍! ⠀ ➡️Bitte makiert mich doch in eurem Beitrag, wenn ihr meine Rezepte ausprobiert und benutzt den Hashtag #hellthycreations  Man kann sie lauwarm und auch kalt aus dem Kühlschrank genießen 👍🏻! Vor dem Servieren das Obst ggf. klein schneiden und über die Oats geben 💕 ⠀ #puddingoats #oats #porridge #haferflocken #pudding #frühstück #vanilla #diät #gesundabnehmen #abnehmen #diättagebuch #gesundessen #weightwatchers #foodstagram #food #weightwatchersdeutschland #gesunderezepte #rezepte #healthyrecipes #smartpoints #foodphotography #foodblogger #healthyfood #weightloss #foodie #lecker #foodporn #instafood #abnehmen #healthy
These have been my go to jeans for quite some time but they are starting to get a bit too big. Sometimes it's hard for me to see progress but this assures me that I'm headed in the right direction. . . . #wwbridetobe #ww #weightwatchers #wwfreestyle #weightloss #weightlossjourney #selflove #healthy #smartpoints #wwfamily #wwonline #foodie #weareww #wellness #progresspic #progress #fitness #wwlongisland #shrinking
👑🇰 🇮 🇳 🇬👑 Special 💟😍😘😎 ________________________________________________ ⏬🇫 🇴 🇱🇱🇴🇼 ⏬ 👉 @shootout_for_all_model 💋 👉 @shootout_for_all_model 💘 👉 @shootout_for_all_model 💞 👉 @shootout_for_all_model 💕 ________________________________________________ ⏩Turn On Post Notification 🔛🔛⏪ ⏩Tag For Likes Fix 100% 👍😵😱⏪ ________________________________________________ Note 👉😱😅😵 If You Want To Be 🇫amous Then Follow Me _ 🇷🇮 🇬🇸 🇹_ 🇳 🇴🇼 😘 ________________________________________________ Note👉😱😅😵 Share If You Like This Photo + Tag Photo 😍 Keep Supporting All Shootout Fan 🙏@shootout_for_all_model ________________________________________________ ✌🇬Ive Respect 🇹 ake Respect ✌ ________________________________________________ 🇮🇳🇮🇳 🇮🇳🇮🇳 🇮🇳🇮🇳 ________________________________________________ #beauty #couples #styles #mirzapuri #varansi#allahabadi #up #follow#shootout_for_all_molde#shoot #shootout#like4like #followforfollow #followme #like #model#couples #beautiful #love #smarty #smartpoints#shootoutmodelspb15 #worldstar #like4like#coment4coment #followforfollow ________________________________________________ 🇮🇳🇮
Frischer thailändischer Glasnudelsalat mit Garnelen 💙 für 4 SmartPoints ⠀ Der Salat ist schnell gemacht, knackig und einfach mega lecker. Bei mir gibt es ihn immer öfter! 😋 ⠀ Nach meiner Erfahrung sind Sojasprossen eher schwierig in unseren gewohnten Supermärkten zu finden. Und wenn man sie findet, sind sie meistens alles andere als Frisch. ⠀ Falls ihr also einen Asialaden in eurer Nähe finden solltet, kauft eure Sprossen auf unbedingt dort! Bei mir waren sie bisher immer frisch und dazu unglaublich günstig. Und wenn ihr schon da seit, besorgt euch gleich, Fischsoße, Sojasoße und den frischen Koriander 😉 ⠀ Ich würde mich unglaublich freuen eure Ergebnisse zu sehen und auch eure Meinungen zu hören 😍! ⠀ ➡️Bitte markiert mich doch in eurem Beitrag, wenn ihr meine Rezepte ausprobiert und benutzt den Hashtag #hellthycreations ⠀ Für 4 Portionen = 16 SmartPoints ⠀ 250-400g Garnelen 100g Glasnudeln 1 Salatgurke 3 Karotten 1 Chilischote 2 Frühlingszwiebeln 100g Sojasprossen 2 Limetten, Saft davon 2 El Fischsoße 2 El Sojasoße 1 El Sesamöl Etwas Süßstoff 1/4 Tl Ingwer 1/2 Tl Knoblauchgranulat o. frisch 1/2 Tl Koriander Pulver 2-3 Zweige Minze, gehackt 2 Zweige Koriander, gehackt 2 El Sesam ⠀ Die Garnelen mit etwas Salz, in 2-3 Sprühstößen Öl anbraten. ⠀ Die Glasnudeln nach Packungsanweisung zubereiten und etwas klein schneiden. ⠀ Mit hilfe eines Spiralschneiders die Gurke und Karotten zu Nudeln verarbeiten oder mit einem Messer in dünne Streifen schneiden. Chili und Frühlingszwiebeln in Ringe schneiden und zusammen mit Sojasprossen und Gemüsespiralen zu den Glasnudeln geben. ⠀ Aus Limettensaft, Fischsoße, Sojasoße, Sesamöl, Süßstoff, Ingwer, Knoblauch und Koriander Pulver eine Soße anrühren. ⠀ Die Soße, Minze, Koriander, Sesam und die Garnelen unter den Glasnudelsalat mischen. Etwa 10 Minuten ziehen lassen und servieren! ⠀ Bon Appétit 💗 ⠀ #thailändischerglasnudelsalat #glasnudelsalat #garnelen
1 SP French Toast Muffins! 😍These were seriously good & I don’t even really like French toast 😂 Thanks @jenni_on_ww for the recipe! . I drizzled some sugar free syrup on mine & they were perfection! 👌🏼 . . . #wellnessthatworks #wwcommunity #wwmuffins #wwmassachusetts #wwinstagram #wwsnacks #wwsnackideas #wwfood #wwfoodfinds #wwbreakfastideas #wwfoodideas #wwsnackattack #twogoodyogurt #wwdessert #wwdessertideas #wwbreakfast #wwfoodjournal #ww #wwfreestyle #smartpoints #snacks #wwinstafam #wwapp #wwcomfortfood #wwonline #frenchtoast #foreverybody #wwworks #wellnesswins @ww
Geht für mich IMMER! Avocado, Tomate und Ei 🥑🍅🍳 - ich liebe diese Kombi einfach! Meistens esse ich es ohne Frischkäse, aber den hatte ich noch da und er musste weg ☺️ So beginnt das Wochenende perfekt! 😊💞🌸 #weightwatchersdeutschland #punktezählen #punktefreundlich #abnehmen #abnehmen #abnehmen2019 #abnehmenmitww #vonnichtskommtnichts #nichtsschmecktsogutwieschlankseinsichanfühlt #avocado #avolove #smartpoints #wwmädels #wwdeutschland #fitindenfrühling #abnehmreise #abnehmblog #ichliebefoodblogs #gewichtverlieren
💜Lunch💜 I got my hands on the ‘famous’ @tescofood three bean soup (thanks for bringing this to my attention @wwlifestyle92 😍) and it is a winner for taste and only being 2sp for the whole 600ml tub! I had half the tub for 1sp with a sprinkle of chilli @munchyseeds and a vegan-friendly smokey ham & cheese croissant (8sp) I used a @laboulangere.uk croissant, fried @quorn_uk smokey ham and 15g smoked style @violife_foods 🥫🥐🧀🚫🐖 It was so tasty and cosy for this miserable day! 💚💚💚 #plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #theflexeffect #myweightlossjourney #wwmaguk #wwmag #wwfamily #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwukamb #whatiatetoday
Saturday morning breakfast was Banana Chocolate Chip sheet pancakes from @wwpounddropper these are 2 #smartpoints per serving and I have leftovers to enjoy during the week for a quick breakfast on the go. #weightwatchers #ww #wwbreakfast #eatwhatyoulove #eatwhenyouarehungry #wwbaking #kodiakcakes #wellnessthatworks #wellness #wwpoundropper #weightlossjourney #wwfamily #wwcommunity #wwigfam #wwig #wwjourney
About 3 months ago, I began to have the “strangest” cravings I’ve ever had in my life. As soon as we say that word cravings, our minds immediately go to the most decadent or splurge-worthy foods. Right? Well not for me lately. I’ve been craving vegetables mostly and then some fruits. This has opened my eyes to just how ridiculous our food system is. We have a grocery system designed to literally keep us sick! I can eat fried, nutrition poor food at 3 meals for under $10 each day but if I were to choose what my body is asking me for, it would cost at least double the price :( I’m hoping for change... and planting a garden, ya’ll! • • • #wwambassador #theweighiseeit #weightwatchers #ww #wwcommunity #wwsmartpoints #wwdivas #wwsupport #weightloss #weightlossjourney #weightlossmotivation #wellnessthatworks #ww #wwig #smartpoints #wwcommunity #beyondthescale #theweighiseeit #weightwatcherscommunity #weareww #wwsisterhood #wholefood #waterfirstveggiesmost #foodismedicine
@insta_moodz @insta_moodz @insta_moodz @insta_moodz @insta_moodz 94🇰Family 😍😍😘 ________________________________________________ ⏬🇫 🇴 🇱🇱🇴🇼 ⏬ @insta_moodz @insta_moodz ________________________________________________ ________________________________________________ ⏩Turn On Post Notification 🔛🔛⏪ ⏩Tag For Likes Fix 100% 👍😵😱⏪ ________________________________________________ Note 👉😱😅😵 If You Want To Be 🇫amous Then Follow Me _ 🇷🇮 🇬🇸 🇹_ 🇳 🇴🇼 😘 ________________________________________________ Note👉😱😅😵 Share If You Like This Photo + Tag Photo 😍 Keep Supporting All Shootout Fan 🙏 @insta_moodz  ________________________________________________ ✌🇬Ive Respect 🇹 ake Respect ✌ ________________________________________________  ________________________________________________ #beauty #couples #styles #mirzapuri #varansi  #up #follow #shootout_boys_nd_girls___ #shoot #shootout #like4like #followforfollow #followme #like #model #couples #beautiful #love #smarty #smartpoints #shootoutmodels #worldstar #like4like#kasargod #kochi #mumbai #trendz_f_kerla #malluz_of_kerla #kannur#calicut #malappuram#trivandrum ##
Had a great check in at my workshop this morning, after having a great week. It’s my birthday weekend and I was going to head straight to the donut shop to get me a doughnut because it’s my birthday. But I made a decision to come home and continue that great feeling with a healthy breakfast, because I will be eating out later today for my birthday. #ww #wwfreestyle #mindset #wwfreestyle #healthyfood #healthybreakfast #smartpoints
Yesterday's food: Breakfast - shreddies 5sp Lunch - sandwich and crisps and fruit 7sp Tea - pasta (out with lots of gin!!!) ???sp  #weightloss #weightwatchers #ww #wwmag #weight #wwuk #weightlossinspiration #weightlossjourney #wwjourney #wwtracker #wwinspiration #wwsuccess #wwsisterhood #wwsupport #smartpoints #wwsmartpoints #wwsp #dairyfree #breakfast #shreddies #lunch #sandwich #tea #pasta
Lalala I’m okay with this small gain. I didn’t weigh in last week and I know I was up after several off days. I’ve been on track for a week now, feeling great, and down 8 lbs since my restart in January 💃🏻
Nourish Bowl from @marksandspencer (5sp) Great on the go food - ❤️🧡💛💚💙💜 the colours in this meal. #rainbowfood #onthegofood #nourish #foodbowl #ww #freestyle #wwuk #wellnessthatworks #wwcoachjones #weareww #mywwjourney #smartpoints #healthyeating #healthychoices #healthyliving #healthylifestyle  #wellness #mywwwellbeing
Yesterdays eats! Plus a tea, some chips and skittles, a glass of the complimentary wine they gave us, and a beer. We’re away in Niagara Falls for the weekend for our anniversary ☺️ not tracking points, but trying to be somewhat mindful while treating myself!
Att gå på kalas utan planering - check - gjort många gånger & nästan alla gånger har det slutat i katastrof , så den vanan kan jag & vet att det fungerar inte för mig 😞 Mina hälsosamma tankar lever tätt intill mig varje dag & kanske ännu närmare när jag byter miljö & inte kan styra själv vad jag ska äta ! Planering - bra mindset & kontroll på mina smartpoints gör att jag mår bra & känner ett lugn i kroppen & idag går det lättare att sudda ut dom där hjärnspökena som så många år funnits där & styrt mig- nu bestämmer jag väg & styr själv 🙏psst- mina barn får fortfarande pannkakor även om jag väljer annat 🤩#mittvarför #motion #viktväktarna #smartpoints #hälsosammavanor
@vegetarian.jude thank you soooo much for this idea - these @2ingredientdough dippers really are soooo good 💖😋💖 #dippyeggs with the dippers for 5SP!!! So these are made with 55g of flour and the same amount of 0% greek yoghurt, salt and pepper and a little garlic. Then egg washed and sprinkled with nigella seeds - cooked in the oven for about 15 minutes - very yummy indeed. @madant71 do you like the new egg cups??? #eggandsoldiers #lunch @ww.uk  @WW #wellnessthatworks #ww #wwuk #weightwatchers #weightwatchersuk #mywwjourney #mywwflex #wwflex #smartpoints #wwsmartpoints #weightloss #weightlossjourney #myweightlossjourney #wwmag #wwmaguk #wwmagazine #wwinspiration #wwmotivation #wwfooddiary #wwjournal #mywwkitchen #wwrecipes #homecooking
What a week. It was a crazy week at work, but I managed to stay on track for most of it. Wednesday night I just didn’t want to cook/clean dinner so we went out to eat. Next week is my birthday and I’m receiving all of the “free appetizer/dessert emails.”🤤 We went to a local favorite - I could have stayed on plan easily, but I WANTED these avocado egg rolls that were NINETEEN POINTS for 1/2 an order! 😂 So we split them. They were awesome. But I went negative with my weeklies this week. Last night was Girls’ Night - I ordered chicken fajitas with a side of veggies (instead of rice & beans) and ate them with corn tortillas. I feel really good about the choices I made last night. 🌮 This morning I laid in bed and considered skipping my WW workshop. I didn’t want to know what the scale said and I wanted to sleep. But I was already awake. So I rolled out of bed, tried on multiple pants to see if one weighed less than the other (LOL 🤣), nursed my baby (every ounce counts, right? 🤱🏼), and drove to WW. One pound down! Pretty happy with this loss considering this week. 🙌🏻 My March goal was to get down to a total loss of 20lbs by April. I’m not sure I’ll get there, but I’m going to make this birthday week a birthday week on plan. I’m going to walk into my next year of life continuing to shape my new mindset and making healthier choices. 🎉💜🍀 As discussed in my WW meeting this morning, it’s all about the long game and my chart has an overall downward trend. 📉👍🏻 P.S - my pants all weighed the same 🤷🏼‍♀️😂 • •  #weightwatchers #weightwatcherstexas #wwtexas #wwteacher #weightwatchersteacher #wwmom #wwfamily #wwcommunity #wwwife #wwfreestyle #wwfreestyleeffect #wwsmartpoints #smartpoints #weightlossjourney #weightloss #wwbreastfeeding #wwbreastfeeder #ww #wwnursingmom #wwweighin #weighdaysaturday #saturdayweighin #weeklyweighin
Mittagessen 🍴 bisschen spät aber lecker 😋 . #lachs#mittagessen#weightwatchers#wwmädels#wwdeutschland#abnehmen#smartpoints#healtyfood#gesund##food#foodlover#tasty#weightwatchersjourney#gesundabnehmen#delicious#intafood#foodblogger#
YAY its arrived!!! I've been adapting these recipes from the website,  but now i can have them in my hands....cant wait to get creative with this book!!! @pinchofnom ➖➖➖➖➖➖➖➖➖➖➖ #pinchofnom #pinchofnombook #foodblog #saturday #cookbook #wellnessthatworks #weareww #wwukamb #wwuk #ww #wwcommunity #wwfamily #wwsupport #wwinspiration #wwgoldmember #theflexeffect #mywwflexdiary #mywwflex #wwflex #mywwjourney #smartpoints #wwmum #wwmotivation #wwtracker #mywwkitchen #wwmaguk #wwfeaturefriday #wwfreestyle
I found this recipe on the ww app and I am going to give it a try. I couldn't find unsweetened chocolate almond milk so my points will probably be higher but I am still excited to try something new for breakfast... something without eggs for once. Don't get me wrong, I love eggs but variety is the spice of life right? I'll keep you posted on how it turns out.  #ww #freestyle #smartpoints #wwinstafam #wwfreestyle #wwcommunity #weightwatchersfreestyle #lifestyle #mindset #backtothebasics #backontrack #sprenglestyle #sprengle23plan #bluedotday #weighinday #reddotday #bluedotday #plantnanny #hydrate #water #drinkyourwater #opperationihateyoufat #refresh #reset #progress #freestyleeffect #weightlossrollercoaster #balance #ibs #overcomingbingeeating
Happy Saturday!! I have a fun ( edit:seeing my babe @jess.eats.better lol ) and productive weekend planned and am using this little list as a reminder to breath and enjoy a bit. Weekends always go so fast, im really going to make self care and positivity be my weekend focus. Starting with coffee and a mani in peace and quiet. My kind of start to a Saturday. What is on your weekend to do list? #ww
Last nights dinner was 10sp from @chilis ! I ordered the margarita chicken from the guiltless grill part of the menu!  Thanks to the @ww #wwconnect app! My trick of figuring out what to order when I go out to eat is to head on over to the connect part of the WW app! I search the hashtag for the restaurant I am going to and so many amazing community members give their tips and photos of their choices! It’s a little easier to find ww specific choices for specific restaurants than even Instagram in those instances! So thanks to all the connect people for the idea! This Margarita chicken meal was amazing! . . . #freestyleeffect #wwfreestyle #ww #wwig #wwonline #wwsmartpoints #smartpoints #beyondthescale #backontrack #wwbackontrack #weightwatchers #weightwatchersonline #werareww #wellnessthatworks #wwchicago #wwfamily #wwinstafam #wwigfamily #wwsuccess #weightlossjourney #wellnesswins #wwsupport #wwmotivation #mywwjourney #wwfooddiary #wwlifestyle
• W E I G H T  W A T C H E R S • . « Hellooooo mes belles 🤗 • Un petit moment que je n’est pas fait un point Weight Watchers 😅 • Bon j’avoue j’ai fais du grand n’importe quoi pendant 2 semaines 😭 • La fatigue, les soucis etc font que le frigo était plus là pour me réconforter 😰 • Puis là je me suis mise un coup dans le cul 🍑 • Ce plaindre devant sa glace ok c’est bien ! Mais agir c’est mieux 😁 • Donc motivation revenus à 200% 💪🏻 • Total depuis la dernière pesée -1,3 kg un total de -6,1kg depuis le 7 janvier 2019 😊 • Je suis sur la bonne voie et fière déjà de ce qui est déjà partie 🥰 • Je vais les avoirs ces kilos non mais 😂 » • #minciravecplaisir #wellnessthatworks #mincirensemble #reequilibragealimentaire #weightwatchersfrance #weightwatchers #ww #instaww #wwfamily #regime #regimeuse #regimeusemotivee #smartpointsww #smartpoints #instaregimeuse #instaregime #wwfrance #wwcommunity #2019nonauxkilos #lacommunauteww @ww_france @ww #pertesdepoids #perdredupoids #recetteminceur #france #20kilos #objectifminceur #maigrirensemble
Yesterday my husband showed up to work and handed me a bouquet. I thought someone had died. We’ve been together 34 years and he’s not the kind of man who buys flowers. I was in a mini meeting and watched as he nervously crossed the room then passed them over. You could’ve heard a paper clip drop when my coworker broke the awkwardness with a deadpanned “nice.” It’s not the warmest of environments and It was funny trust me but also heart warming. I’m chuckling this morning just thinking about it over coffee and am touched. Pretty sure he’ll never do it again but I’ll always remember it as that time he thought of me and brought flowers to the office for no reason except he found himself in front of them at a stand and it was spring. ☺️#itsthelittlethings #love
Eggs are my go-to savory breakfast.  This morning, I topped multigrain wasa with @thelaughingcowusa garlic herb cheese and an egg.  Have a wonderful day! ☀️ #ww #wellnessthatworks #wwarkansas #wwmom #smartpoints #freestyle
Cheesy oatmeal and eggs for a 6 #smartpoints breakfast this morning .  Not sure if this is even a thing (although It must be, right?) but this combo was divine.  I prepared a 1/2 cup dry @quaker old fashioned oats (4), mixed it with 2 tbs @sargentocheese off the block sharp cheddar (2) and topped with 2 poached eggs. My belly is happy and full. Happy Saturday! #wwfooddiary #notadietbutalifestyle #wwcommunity #weightloss #weightwatchers #weightwatchersfreestyle #weightwatchersworks #weightwatchersbreakfast #weightwatchersrecipes
Breakfast egg wrap because we had some stuff that needs to be used up like cooked peppers/onions from fajita night & all this Back Bacon 😂 I plotted out the points for it before it was made, I overestimated what could fit in a 7 inch tortilla! That’s fine, a little scramble on the side of your egg wrap never hurts 😋  Dempsters 7 inch Tortilla (3 sp) Plain 0% Greek Yogurt 2 tbsp (0 sp) Salsa 2 tbsp (0 sp) Cooked Peppers & Onions 1 cup (0 sp) 2 Scrambled Eggs (0 sp) Lou’s Double Smoked Back Bacon 37 g (1 sp) Cracker Barrel Light Tex Mex Shredded Cheese 26 g (2 sp) Avocado 28 g (1 sp)  #weightwatcherscanada #wwcanada #wwnurses #wwontario #wwhamilton #wwfreestyle #wwmeetings #wwworkshops #smartpoints #tracknomatterwhat #foodiactuallymade #imadethis
Breakfast was a @thomasbreakfast plain bagel thin {3 SP} topped with a little @lovemyphilly cream cheese {1 SP} and @traderjoes carrot cake spread {1 SP}, grapes {0 SP}, and a cup of @eightoclockcoffee {0 SP} with half and half {2 SP}. #ww #wellnessthatworks #weightwatchers #freestyle #wwfreestyle #smartpoints #wwsmartpoints #wwsisterhood #wwgeorgia #wwatlanta #weightlossjourney #weightloss @ww
Jour de pesée.... La semaine dernière j'avais hâte d'arriver à une perte de 5 kilos et j'étais déçue d'être à 100 grs de mon objectif.... Cette semaine je suis récompensée je suis arrivée à une perte de 6 kilos 😀😀 Merci @ww_france Merci mes instacopines !! 😍 Objectifs :  1. Voir le 9 sur la balance ☑️ 2. Perte de 5 kilos ☑️ 3. Perte de 10 kilos 4. Voir le 8 sur la balance 5. Perte de 15 kilos 6. Perte de 20 kilos 7. Voir le 7 sur la balance 8. Perte de 25 kilos 9. Perte de 30 kilos 10. Voir le 6 sur la balance 11. Perte de 35 kilos  12. Perte de 40 kilos 13. Voir le 5 sur la balance  14. A définir..... 😉  #wwfrance #weightwatchersfrance #ww #weightwatchers #smartpoints #wwfr  #wwliberte #jesuisww #wwfamily #wellnessthatworks #wellnesswins #reequilibragealimentaire #pertedepoids #mangersain #maigrirensemble #perdredupoids #mangermieux #regimeuse #instaregimeuse #regimeusemotivee #instaregime #repriseenmain #teamww #summerchallengembmb #2019nonauxkilos #wwsp #wwlifetime #wwcommunity #wwfoodjournal
☀️Good Morning ~ Breakfast Edition . . . . . . .
P I Z Z A 😍💃🏽🎉👉🏻👉🏻👉🏻👉🏻 Fancied pizza for dinner so that’s what I had! • Chicken, spinach, mushrooms, sweetcorn & tomato purée 0sp • WW wrap 3sp • 25g Light cheese 3sp • squirt of Perinaise 1sp ❤️ Bang in the oven for 6-8mins 👌🏼 #ww #wwfreestyle #weightwatchersuk #pizza #weekend #lunch #smartpoints #wwcommunity
#weighdayresults . I felt like the scales weren’t my friend today ☹️ . But I think these captions are what I should be focussing on really 🌟 . After a week of being a WW Angel, increasing my fruit and veg intake, drinking so much water I’ve spent more time going to the loo than sitting at my desk, using hot drinks to curb the munchies, I’ve only lost 1lb of last weeks 5lb gain 😫 . Frustrating? Yes!  Is that just the way it goes? Yes!  Might I get a whoosh next week? Maybe!  Will I keep calm and carry on? Definitely! X
Breakfast: omelette made with 2 eggs, spinach, garlic, onion & 2 tbls @kraft_brand shredded Italian blend cheese (2sp) grape tomatoes (0sp) and hash brown made in the toaster (2sp)#ww #wwmember #wellnessthatworks #wwsisterhood #wwlife #wwlifestyle #wwjourney #wwjournal #wwigfamily #weightlossjourney #wwtracker #wwinspo #beyondthescale #beauseitworks #smartpoints #wwmeals #wwhoboken #wwmom #wwfreestyle #wwfreestyleeffect #wwnyc #wwny #wwnj #wwmom
0 #smartpoints soup is becoming a fast fave at lunch as I’m a carb queen 👑 and won’t do well without pasta, rice etc with my dinner most nights😎 #wwuk #wwnewbie
The result of my 1 day late weigh in. This makes more sense I guess and I’m happier to see a 1 lb gain than 3. Either way it’s not a huge deal but I figured this was a more accurate read so I wanted to go with this one.  Remember to be proud of your progress no matter what the scale says 🥳 • • • • #ww #healthylifestyle #weightloss #beyondthescale #fitfam #weightlosstransformation #weightlossjourney #weightwatchers #weightwatcherssupport #beyondthescale #wwfreestyle #weightwatchersfreestyle #health #fitness #fitnesstransformation #weightwatchersfamily #smartpoints #wwsisterhood #wwsuccess #wellnessthatworks #wwfoodjournal #freestyleeffect #wwfooddiary  #wwinstagram
#heuteaufmeinemteller • Risi Bisi mit Schinken & Ruccola •  Zwiebeln, Erbsen, Schinken & leckerer Reis. Dazu würzig, knackiger Ruccola und ein wenig Grana Padano. Risi-Bisi, das feiert hier sogar der Kleinste! 🤭  Eine Portion hat 8SP. . . #risibisi #reis #lunch #lunchtime #favorite #yummy #delicious #weightwatchersdeutschland #wwmädels #smartpoints #punktezählen #weightloss #weightlossjourney #abnehmen #abnehmen2019 #erbsen #ruccola #food #foodblog #foodstagram #abnehmblog #nichtschönaberlecker
Saturday 💕  Starting my day with #zerohero yoghurt & fruit whilst getting ready to go to Scott’s parents for lunch.  Lunch is a buffet so should hopefully be able to keep the points pretty low by picking the best options 🌟👍🏻 ——————— #breakfast #dressingroom #fooddiary #wwfooddiary #healthyeating #healthylifestyle #healthychoices #weightloss #weightlossjourney #losingweight #wwuk #wellnessthatworks #smartpoints #weightwatchersuk #weareww #fitbitversa #lifestylechange #intermittentfasting #wwfreestyle
Needed a little extra help grocery shopping and getting to the gym this am 😴so I jumped on the Bang bandwagon 😂 the cotton candy was surprisingly better than I thought it would be....a little sweet for this early in the am but I would def buy it again! ❣️ . . . #bang #bangcottoncandy #gymbound #earlymorningworkout #ww #wwfreestyle #wwig #saturday #saturdaymorningworkout #fooddiary #freestyle #smartpoints #wwsmartpoints #wwmoms #wwmomoftwo #wwmomma #sotired #wwcommunity #wwblog #wwsp #0sp #weightlossjourney #weightwatchers #weightwatchersfreestyle #igotthis #wwlife
Bagel pizza and salad 5sp #smartpoints #wwuk #wwfreestyle
Happy Saturday! 2sp breakfast 🍳 #ww#wwfreestyle#freestyle#smartpoints#wwsmartpoints#lifestylechange#wwsmartpoints#freestylesmartpoints#health#wwworkshop#wwlife#wwgood#wwbride#wwbridetobe
#saturweigh Wah Wah Wahhhhhh🥴 I had a feeling this was coming. I was a little too snacky this week and definitely didn’t get enough water or activity. Not making excuses, just gotta keep going, refocus, and plan accordingly. . . . #ww #wellnessthatworks #wwonline #wwcommunity #wwfamily #wwstudents #wwteachers #wwsmartpoints #wwsisterhood #wwsupport #wwfreestyle #smartpoints #weightloss #healthyeating #healthymind #wellness #goals #bethebestyou #wwnorthcarolina #smallvictories #fiftypoundsdown @ww
Tasty brunch/ lunch of scrambled eggs, mushrooms & chopped up chipolatas on toast for 10 #smartpoints #ww #wwuk #weightwatchers #weightwatchersuk #wellnessthatworks #wwbrunch #wweggs #wwcommunity
On the 2 point @tescofood soup band wagon 🌶
Oh my Lord these are delicious!! My new favourite find!! And only 2 smart points per pot!! Highly reccomend #weightwatchers #weightloss #journey #smartpoints #tracking #mywwflex #flex #healthylunch #weightwatchersuk #wwuk #tracking #motivation #muller #mullerlight #wwfreestyle #wwflex #wwcommunity #wwjourney #fooddiary
Guuuuuys!  Out of the 190s!  Finally hit 20lbs lost!  I used my points and all my weeklies, and a few fit points but I rarely go into my fit points.  And I got got 3 runs in!  The little self-weaned this week too 😥 I’m debating about moving down to not breastfeeding, down to 23sp from 28, or just riding it out till I don’t lose anymore 😬 Decisions, decisions 🤔 . Total of ⬇️ 20.8 lbs so far! 😁🍎🏃🏻‍♀️💪🏻 . #weighinday #stickwiththeprogram #progressnotperfection #accountability #weightwatchers #ww #smartpoints #wwfreestyle #freestyle #tcfcgoaldiggers #fitpoints #wwfitpoints #wwfamily #weightloss #wwnc #wwgastonia
find_more_amazing_pics. 📷tag_ur_best_pics._4_shootout_📲 . . . .  ____________________________________________ ◀follow▶ @world__killer__shootout__ ____________________________________________ ◀follow▶ @shootout_boys_nd_girls___ ____________________________________________ ◀follow▶ @world__killer__shootout__ ____________________________________________  #shootout_boys_nd_girls___ #mirzapuri #beuty #coupletee  #like4like#follow4follow#followme #amazingpics #liker #model #lookatme #couples #beautiful #smart #rajasthan #like4followers #models #likeforlike #followme #lovercouple #worldstar #likeforlike #smartpoints #modeling #incredibleindia . . . .  ____________________________________________ ◀follow▶ @world__killer__shootout__ ___________________________________________ ◀follow▶ @shootout_boys_nd_girls___ ____________________________________________ ◀follow▶ @world__killer__shootout__  ____________________________________________
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🍀PETIT DÉJEUNER🍀  Bonjour, bonjour en ce samedi matin ! Plus qu'une matinée de travail et je suis en week-end !  Au menu : - bowl cake aux fruits rouges (la recette en ligne la semaine prochaine) : 4 points - un yaourt  Total repas : 4 points  Bonne matinée 😁😘😋 #petitdejeunerhealthy #petitdejeuner #bowlcake #bowcakeauxfruitsrouges #framboise #mangersain #bienmanger #mangeréquilibré #mangerbioetlocal #mangersainement #instafood #healthyfood #healthy #mangersain #ww #wwlife #wwmoms #reequilibragealimentaire #repriseenmain #instafood #instaregime #weightwatchers #weightwatchersfrance #blogeuseculinaire #wwfoodjournal #wwlifestyle #pertedepoids #wwfreestyle #smartpointsww #smartpoints
“When I joined I didn’t set a goal or a time limit, I just wanted to change. Now goal is in sight!” ✅ 126 pounds ✅ 9 stone ✅ 40% of her start weight  I literally have no words to add, I’m just so proud @gemsy1982 😍  #ww #wwuk #wwfreestyle #weightwatchersuk #mywwjourney #wellness #wellnessthatworks #shiftyourmindset #healthy #healthylifestyle #healthyliving #healthyeating #smartpoints #fitpoints #weightloss #weightlosssuccess #motivation #wwsupport #wwmembers #wwcoach #iamww #weareww #worksforme #bebington #wirral
3sp on freestyle (7sp if you count eggs) 2slices of nature’s own 40 calorie bread, 2eggs, vanilla, cinnamon, sweetener if you choose. Topped with lankato monk fruit powdered sugar. Paired with 1 slice center cut bacon. Delicious, filling, and uses up bread that was getting older.  #itrackbites #weightwatchers #ww #smartpoints #wwinstafam #wwmomsquad #wwmoms #teamturtle #teamnevergiveup #wwinstagram #strongnotskinny #wwinsta #wwfamily #eatyourpoints #eatyourweeklies #wwlifestyle #wwsupport #wwlife #wwsisters #wwsisterhood #wwinspiration #wwfooddiary #trackyourpoints #wwtribe
10 smart point lunch! Homemade egg mayonnaise sandwich, WW crisps and a yoghurt. Just what I fancied #weightwatchers #weightloss #journey #smartpoints #tracking #mywwflex #flex #healthylunch #weightwatchersuk #wwuk #tracking #motivation #wwfreestyle #wwflex #wwcommunity #wwjourney #fooddiary
W i e g e t a g 🌻 . Partyyyy 🥳 Es läuft aktuell echt super. Klar habe ich immer noch Lust Berge von Süßkram zu essen... Aaaaber! Wie gut dass ich gelernt habe, mich unter Kontrolle zu halten. 😂 Sport läuft auch ganz gut. Ich bin motiviert. 💪🏻 . Wie läuft es so bei euch? Erzählt mal! 😊 Schönes Wochenende euch lieben Leuten da draußen! 🤗 _______________________________________ #weightwatchersdeutschland #weightwatchersgermany #wwdeutschland #wwgermany #wwgirl #wwfamilie #wwfamily #abnehmenmitww #abnehmen #essen #food #fooddiary #wwfooddiary #foodblogger #foodblog #weightloss #weightlossjourney #weightlossdiary #wwokay #wwyourway #wwmyway #2018 #wwgood #smartpoints #ww #weareww #wellnessthatworks #wiegetag

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