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BREAKFAST πŸ₯£ . . The usual breakfast in work πŸ˜‚πŸ˜‚ Back to SP plan now till weigh in Wednesday. 40g Porridge oats(hexb)  blueberries(speed) orange(speed) pear(speed) & an apple🍐🍎 . . . #breakfast #porridge #fruit #slimmingworld #sw #swinsta #slimmingworldbreakfast #slimmingworldfood #slimmingworldmember #slimmingworldfamily #slimmingworldmafia #slimmingworldfollow #follow #like #healthy #slimmingworldinsta #slimmingworldsupport #slimmingworlddublin #slimmingworldireland #slimmingworlduk #swuk #weightloss #myjourney #motivated #instafood #instadaily #instapic #manonamission
So it’s weigh day again!!! I’m dreading it to be honest... It seems my body doesn’t want to cooperate at the moment 🀷🏻‍♀️ I have maintains when I’ve stuck rigidly to plan, I had one afternoon off plan over a whole week and put on more than I did when I went on holiday for 7 bloody days??? I just don’t know what’s going on and I don’t like it!!! I have been 1,000,000% on plan this week but god knows what they’re gonna say tonight. If it’s a maintain or a gain again I don’t know if I’ve got it in me to just take it on the chin(s) and carry on being Polly Positive 🀷🏻‍β™€οΈπŸ€·πŸ»‍β™€οΈπŸ€·πŸ»‍♀️ #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta #slimmingworldfollowers #weighday #lostmymojo #weightlossdiary #weightlossjourney #weightloss
Wasn’t expecting this as I’ve gone over my syns a few times this week. #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #weighday #weighdayresults #weightloss
Microwave chef job in work today for breakfast beans back bacon eggs mushrooms cherry tomatoes 10 minutes the lot and all syn free #microwavechief #slimmingworldchef #slimmingworldmafia #onplantam #tommy_tucker_healthfood_muckerπŸ§”
Was beginning to pick this morning so made a big filling breakfast I bought a pack of my normal bacon yesterday and it normally has about 8 pieces in well today it had 3 thick pieces it was more like gammon 🀣2 eggs beans and whole meal toast with laughing cow spreed on syn free using my hex’s #slimmingworldbreakfast #slimmingworld #sw #slimmingworldjourney #slimmingworldinsta #slimmingworldmafia #slimmingworldmummy
Today is the day! 12 stone 11.2 lbs. A slight gain but was expecting worse, still in the 12 stone bracket and hopefully it stays that way πŸ‘πŸ»#swstudent #swmums #swsyns #slimmingworld #weightlossjourney #weightloss #weighin #weighinmonday #newweek #weightlosstransformation #weightlossjourney #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #monday
#fewmin with meself 😠....but had a weekend so you gotta pay the price.... Going to absolutely SMASH it this week with all my might !!!! πŸ’ͺ#slimmingworldmember #weightlossjourney #slimmingworldlife #slimmingworldinstagram #slimmingworldmafia #slimmingworld #slimmingworld#onitlikeacarbonnet #smashingit#operationtargetfor2019 #letsdothis πŸ’ͺ😈
Getting the case of the munchies is horrible because you know you really shouldn’t BUT you just can’t help yourself... so to protect your weight loss what syn free munchies do you all recommend? #slimmingworldworks #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworld
A bowl full of deliciousness this morning😍  2x weetabix(B) 200ml choc alpro(A) with added banana, blueberries and raspberriesπŸ‘ŒπŸ½ #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #swfamily #swmafia #weightloss #weightlossjourney #diet #healthy #healthyeating #healthyfood #food
Check out this amazing 5g carb Steak wrap from our friends at @loughdo using our Sirloin Steak and one piece of Lo-Dough.  Macros per wrap: calories 380, fat 25 g, carbs 5 g, fibre 9.3 g, protein 27 g.  Ingredients:  1 piece of Lo-Dough , 125g of our sirloin steak. 20g of roasted red pepper, 5g of fresh coriander, 2g of fresh parsley,15g of olive oil, 20g of mixed salad leaves,10g of red onion, Salt and pepper  Cooking Methods:  1. Season your steak with salt and pepper and fry on a high heat until cooked to your liking.  2. Finely chop the pepper, coriander, parsley, garlic and olive oil seasoning to a bowl and mix well.  3. Wet your Lo-Dough lightly on both sides and roll out flat between two pieces of silicone paper (provided in the pack). Lightly toast the Lo-Dough in a pan for 30 seconds if desired.  4. Arrange the salad ingredients on your Lo-Dough.  5. Once rested, slice the steak and place over the salad.  6. Wrap up and eat straight away, or wrap up in foil and save for later in the day.  #lodough #fitfam #irishfitfam #dublinfitfam #fitfamdublin #lovindublin #slimmingworld #slimmingworldmafia #iifym #dublin
Anyone else? πŸ™‹πŸΌ‍β™€οΈπŸ™‹πŸΌ‍β™€οΈπŸ€’πŸ€’ • • • #slimmingworldstudentnurse #slimmingworldmafia #slimmingworld #foodoptimising
Breakfast this morning ham and egg on toast 🀀🀀🀀 —————————————————————— #liverpool #scouseslimmer  #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l#slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily
Wahoooo... 2 weeks before Christmas and I got my 1 stone!!! So so happy!! Can definitely start to feel the difference! #slimmingworldbreastfeeding #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #weightloss #sw #slimmingworld #slimmingworldbreastfeeder
Saturday night tea - Syn Free hunters chicken recipe from @pinchofnom #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworld
Positive mental attitude day12🀸🏽‍♂️......... . .  Trying something new. Usually I have banana with my fruit but wanted all speed fruit today. So tried Passion fruit. The only time I have passion fruit is in a “pornstar Martini”πŸ’πŸ½‍β™€οΈπŸ€£πŸΈ. It’s very sharp but thankfully I do not have my full taste back yet lol . .  #sw #slimmingworld #slimmingworldworks #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia #slimmingworldrecipes #slimmingworldfamily #positivementalattitude #tryingnewthings #slimmingworldjourney2018 #slimmingworldjourney #myjourney #onplan #slimmingworldplan #weightloss #hextableandswanleygroup #healthyfood #healthylifestyle #instalove❀
Weigh-day breakfast. Bit nervous as I've got somewhat off the rails this weekend... 😳🀞🏻 _______________________ #breakfast #smokedsalmon #salad #mealdiary #slimmingworld #sw #brixton #mealplan #swuk #bodymagic #slimmingworldmafia #myslimmingworld #swmafia #swinsta #swfamily #brunch
Good morning how are we all? Busy week ahead with school nativity plays all this week. For me back to the dentist the filling I had  last tues doesn’t feel right. I’m still getting a lot of nerve pain. I think the next option unfortunately is a crown. Not what I really want just before Xmas the expense of it is ridiculous.  Also all this week I need to get my arse into gear with wrapping presents 🎁. I haven’t even started. The problem is I bloody loath it. I get so bored with it. Right first thing first housework  #slimmingworldinsta #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmafia #slimmingworldmotivation #eatinghealthy #healthyfood #countingcalories #caloriedeficit
Breakfast on the go. I've had a crazy weekend foodwise - not going to dwell on it though. @tassimouk americano with creamer for 1.5 syns and some fruit. Hifi bar for half hex B.  #slimmingworldbreakfast #slimmingworldmafia #extraeasyplan #feedfeed #foodie #fooddaily #foodoptimising #homecooking #realfood #slimmingworldfood #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #healthyeating #slimmingworldrecipes
Breakfast: bacon, scrambled eggs & beans. No syns no speed, but half a melon to eat later #slimmingworldworks #slimmingworlduk #slimmingworldlife #slimmingworldmafia #swmafiauk
Motivation Monday πŸ’ͺ🏻 I really need some motivation today! A naughty day yesterday with the yummy Beauty and the Beast Afternoon tea β˜•οΈπŸ§πŸ° #slimmingworld #slimmingworlduk #slimmingworldmafia #weightlossjourney #weightlosstransformation #motivationmonday #workoutmotivationneeded
Today’s post gym breakfast looked very similar to yesterday’s lunch... On the poached eggs hype at the moment, with beans, mushrooms and spinach for all the speed and protein to help my aching muscles recover! #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #slimmingworldjourney #slimmingworldmeals #slimmingworldinsta #slimmingworldmafia #foodoptimising #synfree #diet #protein #lowcarb #bodymagic #recovery #refuel #gym #fitness #breakfast #workingfromhome #instafood #fooddiary #foodblogger
Breakfast...little odd but i defrosted a box of rosemary and red onion sausages yesterday to make stuffing balls...these were left over and really quick to heat up before food shopping!!! Never go on an empty tummy or i buy crap!!!! πŸ˜‚ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #healthyfood #healthyeating #healthyextras #healthylifestyle #eathealthy #eatwell #extraeasy #swextraeasy #speed #speedfoods
Safe to say I feel like a little piggy in a blanket πŸ™„πŸ½ 2 weeks hard-core SP for me! This means for me i will only be eating speed foods until Dinner time then I will have SP main meal, 3 L of water and under 5 syns until Christmas eve βœŒπŸ»πŸ’πŸΌ‍β™€οΈπŸ’ƒπŸŽ„ I want to feel fabulous and I know I will get great results with this! Obviously it's not long term as SP isn't a long term plan for me but this will do the trick πŸ€£πŸ™ŒπŸ» #swvegetarian #sw #swveggie #swmafia #swuk #swfamily #weightlossjourney #weightloss #onplan #extraeasysp #spday #speedfoods #slimmingworldvegetarian #slimmingworld #slimmingworlduk #slimmingworldveggie #slimmingworldmafia #slimmingworldfamily
Managed this morning to get this baby up finally!!😍 A place to store all of my spices, seasonings and rubs! 🀀🀀 ft @spicentice & @jdseasonings seasonings and rubs! Who says there is no flavour when your eating right? All spices Syn Free tooπŸ’ͺπŸ½πŸ’ƒπŸ½πŸ™‹πŸ»‍♀️. . . #slimmingword #slimmingjourney #weightloss #slimmingworldarmy #letsdothis #slimmingworldmafia #slimmingworldfriends #onplan #bodymagic #synfree #lowsyn #slimmingworldnewbie #mealplanning
Standard weekday breakfast! Ready to have a good week on plan.. don’t have too much on πŸ’ͺ🏻 2 Weetabix (HeB) with whole milk (HeA), banana (free) and blueberries (speed) 319 kcals. . . . . .  #slimmingworld #slimmingworldlife #slimmingworldmums #slimmingworldmeals #slimmingworldfood #slimmingworlduk #slimmingworldireland #slimmingworldinsta #slimmingworldjourney #slimmingworldmafia #healthyeating #weightloss #weightlossjourney #myfitnesspal #mfp #caloriecounting #caloriedeficit #foodblog #fooddiary #healthymealideas #synfree #syns #slimmingworldtargetmember #whatiateforbreakfast
YES!!!! I have made no secret of the fact that I have been struggling a bit the last few weeks! My head hasn't really been in it, as it usually is. All of my meals have been on plan (except Saturday which involved allllll the hangover food! 🀦🏼‍♀️), but if I wanted a treat (mainly mince pies!), I would have it, when usually I would let my willpower win! ❀ I always start again though after a bad day and never give up - and this shows you that it works! This is the boost I really needed! So, my food diary and shopping list is being done this morning and I am SO on it (until Christmas Day! πŸ˜‰). #swuk #slimmingworldjourney #weightlossjourney #slimmingworldfood #slimmingworldfollowers #foodoptimising #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #healthy #swinsta #healthyeating #swfamily #swmafia #fooddiary #healthyfood #onplan #synfree #slimmingworldmeals #diet #slimmingworldmotivation #foodblogger
No your eyes do not deceive you ... this is. Christmas dinner; our annual fake Christmas dinner tradition. I mean when it’s your absolute favourite meal why have it just the once in 365 days?! Thanks @alicebrennan xxx . . . #fakechristmas #slimmingworld #simmingworlduk #slimmingworlddiet #slimmingworldfollowers #slimmingworldsupport #slimmingworldmafia #slimmingworldfriends #slimmingworldgroup #slimmingworlddiary #slimmimgworldfooddiary #slimmingworldpregnancy #swpregnancy #healthypregnancy #swlife #swfood #swmummy #swmums #swfamily #iloveslimmingworld #fourthtrimester #postpartumweightloss #swbreastfeeding #exclusivelybreastfeeding
#slimmingworld#slimmingworldmeals#weightlossjourney#sliimmingworldfood#slimmingworldfriends#mealanning#slimmingworldsupport#slimmingworldsupport#slimmingworlduk#slimmingworldmember#slimmingworldfamily#slimmingworldlunch#slimmingworldplan#slimmingworldsupport#slimmingworldfamily#slimmingworldscotland#slimmingworldwishaw#lovefood#lovebreakfast#onplan#slimmingworldmafia
Hash brown pizza πŸ€— .. although I’m not sure it quite looks like one πŸ™„πŸ˜‚ it was sooo good though! Thanks again @harrypickard96_sw so the idea 😁 - - - #slimmingworld#slimming#slimmingworldmafia#slimmingworldmeals#slimmingworldplan#slimmingworldlife#slimmingworlddiary #slimmingworldrecipes#slimmingworldlunch#slimmingworldinsta#slimmingworldfood#food#foodporn#slimmingworldsupport#slimmingworldjourney#weightloss#healthy#slimmingworldfollowers #love #family
Just a simple breakfast today, eggs on toast! I added a bit of ketchup so it was 1 syn in the end, Hexb for the bread. Eggs were fried in frilight πŸ™Œ. So I know I’m not the only one but at the weekends I feel like I am non stop doing everything for kids and hubby I forget about myself! Drives me mad! Any way! Had a naughty dinner and the quality streets came out 🀦🏼‍♀️ back on plan today! And it’s a star week again! It’s seriously messing with my weight loss 🀬 probably gain or maintain this week πŸ˜ͺ #slimmingworld #sw #speedfood #slimmingworlduk #slimmingworldlunch #slimmingworlddinners #slimmingworldmeals #slimming #slimmingworldextra #slimmingworldmafia #slimmingworldworks #slimmingworldlove #slimmingworldlife #healthychoices #sw #myjourney #healthyfood #nosyns #healthyextras #lovefood #slimmingworldlifestyle #bodymagic #livelife #lovemyjourney
BREAKFAST 🍎  Breakfast today was Fat Free Greek Style Yogurt (f) with Chopped Apple (s), Frozen Blueberries (s), and Frozen Raspberries (s). All topped off with some Sugar Free Vanilla Syrup (f). . . . #slimmingworldmafia #slimmingworlddiary #slimmingworldfriendly #synfree #sugarfreesyrup #synfreebreakfast #fruitandyogurt #healthybreakfast #everythingthatpassesmylips #choppedfruit #slimmingworldfriends #slimmingworlduk #slimmingworld #slimmingworldmotivaton #slimmingworldsynfree #slimmingworldsupport #swuk #slimmingworldfamily #slimmingworldbreakfast#slimmingworldwakefield  #healthyeating #healthylifestyle #slimmingworldpositivity #slimmingworldmembers #synfreeyogurt #swinspiration #swbreakfast #onplanbreakfast
Monday Morning Goodness! So nice to have my tastebuds back 🀩 breakfast today is porridge topped with strawberries, blueberries and some golden syrup
#mondaymotivation ✌🏼 57 lbs - 4 stone 1 lb lostπŸ’« Ive needed a boost of motivation & willpower over the last few weeks.. I don’t know if it’s the Christmas season or something else.. but it’s been hard & Ive struggled🌚 BUT Im not going to stop pushing forward.. Gotta pick yourself back up & start again. I’ve come too far to give up now😊 • • • #facetoface #57lbsdown #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfollowers #sw #swuk #weightloss #weightlossjourney #foodoptimising #syns #slimmingworldsyns #dailyallowance #healthyeating #followmyjourney #slimmingworldextraeasy #weightlossblogger #weightlossjourney #4stonedown
Breakfast, baked veggie egg muffins with beans and mushrooms 🀀 Trying to beat the Monday blues 😒  #slimmingworldmember #slimmingworld #swmember #slimmingworlduk #swlife #slimmingworldfoodie  #healthyeating #healthyfood  #onplan #foodblogger  #slimmingworldinsta #swuk #weightloss  #slimmingworldfamily  #slimmingworldmafia
I was going to write about how I’ve been completely off the wagon for the last 2 weeks (at least) How I’ve inhaled any off plan food in sight, drunk  more rum than a pirate and used the excuse of ‘it’s Christmas’. I was going to say how utterly disgusting I feel. How frumpy, fat & generally unattractive I feel.  Truth is, yes, I do feel this way BUT .. I AM ENOUGH.  I will try and stick to plan as much as possible and yeah, I will undoubtably fall off but I’m still going. I nearly made 4.5 st lost. That’s amazing. That’s what I need to remember. I can do it because I already have done.  If people chose to unfollow me because of this, so be it. I’m not here for a ratings war. I’m here to document my journey, the way I feel.  Surround yourself with positivity and together people, we can plod the long road to slimsville πŸŽ„. #slimmingworldjourney #slimmingworldmafia #slimmingworld #slimmingworlduk #slimmingworldsupport #weightlossjourney
So it’s been five months since I last posted and it’s been about 7 months since I fell off the wagon πŸ™ˆ but .. I’m back!! . . I need to refocus and start my journey from day 1. Life got in the way and I’ve found it hard to juggle shift work with slimming world but that shouldn’t be an excuse anymore! So, despite Christmas looming, I’m starting my journey again. I’m off to do a big shop at Iceland and Aldi today and I’m also scoping out my local gym πŸ‘€πŸ’ͺ🏻 I managed to lose 3 of my 5 stone last time, so I know I can do it! . . Started my first day off with a breakfast of scrambled eggs 🍳 (P) and plum tomatoes (S) with a nice cuppa using a small amount of my HEXA! . . #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldbreakfast #slimmingworldjourney #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldlife #restarting #refocused #targets #goals #healthy #healthyeating #icandothis
πŸŽ„πŸŽ„Baked oat mince pies for breakfast with defrosted raspberries πŸŽ„πŸŽ„ 3 syns plus Healthy Extra B choice (made 6) dusted with 1 tsp of icing sugar for 1 syn πŸŽ„Recipe:  40g ready brek, 2 eggs, heaped desert spoon of quark, good sprinkle of cinnamon, few drops of vanilla extract, mix till smooth. Using a silicone muffin mould spray 6 sections with frylight add half the mix dividing between the 6 sections. Place a teaspoon of mincemeat in each one and top with remaining mixture. Bake at 180c (350f) or gas mark 4 for about 25 mins till golden and springy to touch. Dust with icing sugar xx #slimmingworlduk #slimmingworld #swchristmas  #swbreakfast #bakedoats #slimmingworlddiary #swmafia #slimmingworldmafia  #slimmingworldgoals #onplan #slimmingworldfollowers #swfollowers #christmas #swinstagram  #swinsta #swmagazinemakes #slimmingworldjourney #slimmingworldjourneyuk #slimmingworldfamily #slimmingworldchristmas #slimmingworldcommunity #slimmingworldmotivation #swuk #foodblogger #swblog #slimmingworldblog #slimmingworldblogger #weightlossblogger
So slight buzzing it was only a 1lb gain πŸ˜‚ it just goes to show that there is 21 meals a week 2-3 off plan meals is not going to put 8 stone back on me I always need to remember that, this weeks another busy week with Williams birthday week so I am going to stay on plan as much as I can but on his birthday I’m going to eat an off plan meal and have some cake 🀀🀀🀀 —————————————————————— #liverpool #scouseslimmer  #mum #workingmum #mumlife #foodie #foodporn #foodlover #foodblogger #slimmingworld #slimmingworlduk l#slimmingjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmafia #stuffed #speedchallenge #speedfood #sw #swuk #swukmafia #swukfamily
At least its down and not up! Been so poorly again this week and just feel like crap 😭 but this morning i got up, took Ruairí to nursery and then went for a 45 minute walk. The fresh air and endorphins from exercise has made me feel so much better and positive! So i am going to work really hard over the next two weeks and update on what i have lost christmas eve!  Swipe for breakfast today ➑️ Hexb gluten free cheerios (i count them as hexb because they have more fibre in them than oat cheerios but im not sure if they are officially a hexb) and hexa chocolate almond milk....and paracetamol πŸ˜‚  #weighin #weighday  #sw #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #swinsta #swmeals #extraeasy #extraeasysp #slimmingworldfood #slimmingworldmotivation #weightlossjourney #losingweight #weightlosstransformation #caloriedeficit #instafood #foodofinstagram #foodporn  #glutenfree #extraeasysp
Breakfast! Broccoli with a pizza omelette I used a choice cheese inside and some tomato purée all syn free and ha filled me up! #slimmingworldinsta #slimmingworldworks #slimmingworldlife #slimmingworldmafia #slimmingworldmeals
Breakfast today.  4 slices of crustless toast (2syn & hexb) Butter (3)  Ham Tomstoe  5 syns in total.  Meals planned out for the day today.  Let's hope I can stay on track  #slimmingworldlife #slimmingworld #slimmingworldmafia #slimmingworldfood #slimmingworldfriendly #slimming #slimmingworlduk #slimmingworldinspiration #slimmingworldinsta #sw #abouttime  #swmafia #swfam #swfamily #swinstagram #losingweight #speed  #healthyeating #feelingood #backinthegame #abouttime #onemealatatime #onedayatatime
Breakfast! It was a really crappy night sleep AGAIN last night. When will she sleep though the night?! Anyway... I actually have a free morning so I’m gonna use it to eat this bad boy and then head to bed for an hour. ❀️ #slimmingworld #slimmingworldfriends #swuk #slimmingworldjourney  #slimmingworldfollowers #slimmingworldmafia #slimmingworldfood #syns #sorrynotsorry #slimmingworlduk  #goals #fitness #healthy #swblogger #girlboss #healthylifestyle  #weightlossjourney  #swinsta  #weightloss  #slimmingworldmember  #slimmingworlddiary #slimmers  #foodoptimising #slimmingworldmeals #slimmingworldrecipies #breakfast #comfortfood #glutenfree
quick Sunday roast at this tiny vegan place in Vauxhall, was really cute!

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