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#slimmingworld

Posts tagged as #slimmingworld on Instagram

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🥥 КОКОСОВАЯ ЗАПЕКАНКА 🌴. . Забираем в закладки 🔖, ❤️ тоже достойна😊! . Ароматная, вкусная, воздушная запеканка из самых простых продуктов. . . . . Вдохновлялась @f1tness__food. . . . 👩‍🍳 #яповар #рецепты #запеканка #рецептыпп #творог #кокос #дневникпитания #slimmingworld #менюпп  #ппрецепты #кбжу #foodblog #ппеда #считаюкалории #здоровоепитание #правильнаяеда #ппзавтрак #ппобед #худеюсама #бюджетноеменю #блогхудеющей
Winner Winner Chicken Dinner . First time trying the @jdseasonings roast potato seasoning kit and I’m impressed! I usually make the oxo roast spuds and homage Syn free gravy on a Sunday but for an easy and quick midweek meal the kit and SW frozen free foods gravy did the job just fine 👍 . Use code COLOUR for 20% off at jdseaonings xx . . #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldmeals #slimmingworldbreakfast #slimmingworld #slimmingworlduk #swfamily #slimming #sw #swuk #swmeal #swlunch #swlunchideas #swmafia #slimmingworldlunch #slimmingworldinstagram #slimmingworld #swmafiauk #syns #swfamily #swfamilyuk #swmeals #swmealideas #swmealsuk #breakfast #brunch #swbreakfast #swbreakfastideas #foodpresentation #gymshark #gymsharkwomen
💪lets LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @fatloss.transformations have some of the best transformations. Check them out for motivation! Amazing transformation @fatgirlfedup #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #slimmingworld #healthyeating #body
Baju raya saiz kecik-kecik lalu lalang tak kat wall korang? Sakit mata tak? Atau sakit hati ke? . .  Dah tu Korang bila nak lalu lalang kat wasap ai pula ni . .  kot nak berangan nak pakai baju raya saiz SS tahun ni meh le pakat order #juicyraspberry kat den, den bagi best price dari harga asal tau . .  eh makcik polis gemuk ni muncul lagi daaaaaa! Korang kenal tak? Sempena hari polis belanja gambar makcik gemuk 🤣 . . #readystock #juicyraspberry #eatclean #intermittentfasting #stokisjuicyraspberry  #juicyraspberryseremban #atkins #slimmingworld #dieting #stokisjuicyraspberry #stokisjuicyraspberryperak #agentwanted #pastiberkesan #juicyraspberrysingapore #juicyraspberrymelaka #juicyraspberrytaiping #juicyraspberrymuar #juicyraspberrymurah #produkkurusberkesan #juskurus #juicyraspberryipoh #juicyraspberryjitra #juicyraspberrykedah #juicyraspberrysungaipetani  #juicyraspberryputrajaya #juicyraspberryulutiram #juicyraspberrytapah #juicyraspberryklang #juicyraspberrytawau
Meet Hope. I always tell her how healthy she is. She is soooooo squishy and I love it. Guess what ? Her mama used Herbalife products before, during, and after her pregnancy! Along with cleans meals and yes, this mama stays active! She has 3 kids!!! THREE!! So you know they keep her busy and moving ! I have to say holding Hope, you can’t but help build some muscle 💪🏼! I just want to say how inspired I am of Shabrina. I do not know how you do it. Although I know you’re working on yourself daily, and you’re much harder on yourself than you need to be, you’re still a bad ass woman to me. You should be so proud of yourself !!! If you want in on her HERBAMAMA NUTRITION PLAN, message me!! It’s so simple! And perfect for any mom! ♥️ ⏪SWIPE FOR HER RESULTS!• • • • #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fitmom #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #momgoals #healthyeating #sandiego #slimmingworld #bhfyp
We're so happy to see so many people loving Alphatox! 💪🏻 Lose 10 Lb’s in 10 Days! 👉🏼 Link in Bio to get your very own blend! 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends
#slimmingworld #beatyofnature #lovable_creation
The tastiest soup made by my dear friend. Soooo satisfying! Cauliflower Mushroom Parsnip Savory Soup! Almond milk, cauliflower, parsnips, shredded chicken, grilled mushrooms, green beans with parsley, garlic powder, rosemary, looots of chives, salt, pepper, thyme, basil, curry I was hecka impressed with this meal.  #health #healthy #healthfood #vegan #vegetarian #veggies #veggiesrule #whole30 #glutenfree #dairyfree #nightshade #inspiration #weightloss #weightlosspictures #beforeandafter #banda #beforeafter #paleo #keto #whole30 #slimming #slimmingworld #synfree #wholefoods #macro #protein #food #foodgoals
ZOOM... It took months and months of time to just perfect this jump. I couldnt even do the red first now i do both red and blue combined. 😱🙌❤ #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #slimmingworld
🙌🏼💖🙌🏼Another loss!! 🙌🏼💖🙌🏼 . . #slimmingworld #sw #weightlossjourney #slimmingworldjourney #motivation #keepgoing #shreddingforthewedding
🙂Hello, Oriday folks! How do you overcome Monday blues? The new Oriday 'Health and Wellness' stickers will motivate you to take better care of yourselves! 🤸‍♀️DM if you're interested in REVIEWING our new stickers, you're very welcome to. . . . #hello_oriday #organizeyourday #workoutmotivation
Love this, keep chipping away you have to do the hard work but it’s worth  it #swmyjourney #weightlossjourney #healthylifestyle #swmummy #slimmingworld #swhappy #swlifestyle
. RAMAI yang sedang berdiet sempena KURUS DIHARI RAYA . . Anda pun tengah berdiet ke tu. Namun ramai pulak yg melakukan kesilapan diatas.Penting 5 perkara tu ye... pastikan anda lakukan diet dengan betul 💪🏻💪🏻💪🏻 . On notification agar anda tidak terlepas tips & info berdiet dgn betul. . #allahkuasamakhluktakkuasa  #manfaatmudharatdariallah  #tiadayangmustahilbagiallah . Coach Ummi +60134164244 . #teamummiladyinblack  #tulib  #teamnickhinhussien  #kukejarcintamu  #chocolate  #honey  #lelakikirimantuhan  #gemukisawesome  #eatguide  #eatcleanmalaysia  #plussizefashion  #abayajumbo  #kuatmakan  #mimpi  #hiking  #slimmingworld  #mudahkurus  #intermittentfasting  #puasasunnah
It’s not a big one but it was a  surprise one. Wasn’t a good week hence  lack of photos, appetites all over the shop whilst I adjust to the meds. I did get out on a few walks with my Dex though.  #swfooddiary #slimmingworldjourney #slimmingworldoakwood #slimmingworldfamily #slimmingworld #slimmingworldderby #slimmingworldblog #slimmingworldinsta #slimmingworldplan #slimmingworldmafia #weightlossjourney #weighday #swweighday #swsupport
Not the best photo but tonight's #tea  #slimmingworld lasagne with my #hea (30g cheddar) peppers, cucumber, onion and tomato for my #speedfood and slimming world chips cooked with #frylight in my air fryer. . . . . . #slimmingworldinspo #slimmingworldstudent #slimmingjourney #weightlossjourney #slimmingjourney #progress #whatdiet #slimmingworldsuccess #food #slimmingstudent @slimmingworld
Baked bean lasagne I love anything that doesn’t look like it should be slimming 🤣 #itsnotadiet #swukmums #freefood #slimmingworld #harrogatemums
Day 9 OS12S: After going over yesterday, I’ve been trying to keep today as low syn as possible. 🍽 Homemade tomato and basil soup, with a slice of toast (half HEB) topped with 20g crab dip (crab, cream cheese, onion, spices ~3 syns), and a portion of cold baked salmon on a bed of lettuce... Followed by a Fibre 1 brownie (4.5)... because, you know, that sweet tooth 🍫 🍽 And dinner was the last of the baked salmon, served up with SW sweet potato fat fries seasoned with paprika and chilli, and mange tout. Free! 🧮 So far, 7.5 and I’ve got an experiment baking away in the oven for dessert, and to use up my other half HEB (and another 2syns)... Watch this space! #slimmingworld #slimmingworlduk #slimmingworldtoronto #slimmingworldcanada #slimmingworldfamily #slimmingworldjournal  #slimmingworldjourney #slimmingworldinsta #foodoptimising #myweightlossdiary #weightlossjourney #slimmingworldfooddiary #slimmingworldinspiration  #simplegoodfood #slimmingworldplan #operations12summer
Stocking up on my fav love it nice and chilled #swresults #swnights #slimmingworld #14stone #swuk2019 #sw2019 #sw
Lunch at work soup & gammon #swresults #swnights #14stone #slimmingworld #swuk2019
Start each day with a grateful heart 💜 That’s my focus each morning now that I have time to spend on mindful meditation 🧘🏼‍♀️ the practice of gratitude works WONDERS and really helps shift an important focus on your circumstances. When you can start to appreciate everything that you have and have a positive mindset about things that aren’t quite right yet, life just feels better. Between this and consistent goal setting/accountability checkins, I really believe that anybody can accomplish ANYTHING 😌  #gratitude #begrateful #mindfulness #mindfuleating #meditation #selfcare #selflove #tiuloveyourbody #loveyourbody #morningmotivation #weightlossjourney #liftheavy #tiuteam #sweatwithkayla #deathbykayla #beginneryoga #bbgsisters #bbgcommunity #pwr #lsfbabes #slimmingworld #travelblogger #wanderlust #crossfitlove #cleaneating #iifym #wwfreestyle #strongnotskinny
If there's any meal that shouts comfort food, it's homemade lasagne! And, we've got a healthier recipe for you! This meal has a large portion size, so we suggest sharing with a loved one 😊👉 - Estimated Calories: 470 Carbs 16.5g Fats 26.1g Protein 42.8g - 🍽 INGREDIENTS 50g 5% cooked beef mince 1 Egg 150g Creamed cottage cheese 25g Mozzarella  1 whole zucchini  ¼ Onion  Tsp Garlic salt Tsp oregano Tsp Basil Spinach  ½ Can chopping tomato Salt and pepper - 🍽 METHOD Place paper sheet towel down on the bench, then place sliced zucchini in a single layer of paper towel and sprinkle with salt, and repeat. Then set aside for 30 minutes, this is to draw any water out of the zucchini.  2. Heat a non-stick pan and brown of your onion, add beef, basil, salt and pepper, oregano, and chopped tomato and bring to a simmer.  3. Combine cottage cheese, 1 egg, and oregano into a blender and blend until smooth.  4. Now to bring it all together, selecting medium size baking dish, sprinkle quinoa in the bottom (this is to absorb any liquid left over from zucchini), layer 1 layer of zucchini on the base of dish added mince then cottage cheese, spinach and sprinkle of cheese, repeat this for 1 other layer. On the last layer add just the cottage cheese mixture and left-over cheese.  5.Bake for 10 -15 on 180 of until the cheese has melted.  6. Cool for 20 minutes  7. Enjoy!!
Big breakfast this morning, was starving! Apples with FF Greek yoghurt and 2 corn thins (2 syns, saving HEB for later) topped with ham and 1 Laughing Cow triangle (part HEA) 🍎🍏. . . #exercise #healthyliving #slimmingworld #slimmingworlddiary #weightloss #healthyeating #slimmingworldjourney #loosingweight #motivation #foodoptimising #recipes #homecooking #foodlog #foodie #lifestylechange
almost forgot a #transformationtuesday post! the left was from last may, right was from earlier this march. i can remember that i used facetune to make my face seem slimmer because i was so unhappy. there’s still work to be done but we are making progress!
Dinner ~ Same salad as last night just more greens and veggies (9 sp)
Tuesday dinner and lunch. . . I had half this for my dinner on Tuesday and half for my night shift lunch. .. . Pasta (f), chicken (p), spinach (s), 3 syns of pesto, 2 syns of pine nuts. So 2.5 syns a meal 👌🏼. . ‭ #slimmingworld #slimmingworlduk #slimmingworldireland #lifestyle #diet #slimmingworldfood #swfooddiary #slimmingworlddinner #smallchange #lowcalorie #mealinspiration #dinner #food #fooddiary #foodpictures #weightloss #journey #myjourney #healthy #shiftwork #shiftworker #foodoptimising #speed #slimmingworlddiary #slimmingworldbarna #nightshift #nightshiftlunch #dinner #leftovers
Thank you @coachchris_otf Im not joking when I tell you I told my bf I was just going to burn 300 calories and leave class🙈 (surpassed my calories burned & splat points because of that extra push 💪) 🔥🔥🔥 . . . #weightlossjourney #otf #orangetheoryfitness #orangetheory #splatpoints #fastedcardio #gymmotivation #gym #fitness #workout #fit #gymlife #training #fitnessmotivation #motivation #exercise #muscle #fitfam  #otf #weightloss #workoutmotivation #healthy #health #muscles #instafit #cardio #obesetobeast #slimmingworld
Its Transformation Tuesday😍! She inderstood that her health is her greatest wealth, and took the necessary steps to make this happen....she was sexy before and now she's even sexier.  We can't wait to help you make this bold move. Ask us how? _________________________________________ #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #slimmingworld #transformationtuesday
Words can not explain how thankful i am for @coachchris_otf today. Not only did I workout twice at @otfranchocucamonga ...he believed in me! I was able to burn more calories and run at 7 miles per hour in my second class. It’s a huge deal because today was my first day actually going from a “power walker” to a “jogger”  which was 3.3 miles per hour to a max of 7 miles per hour. Not to mention I’m 49 hours into my extended fast & working out twice in one day at OTF is just insane for me 🤣  I am so proud of myself.  My body continues to amaze me! 😍 cried after class, in the car, & on the drive home 💁‍♀️ . . #weightlossjourney #weightloss #slimmingworld #ketoweightloss #gymmotivation #gym #fitness #workout #fit #gymlife #training #fitnessmotivation #motivation #exercise #muscle #fitfam  #otf #weightloss #workoutmotivation #healthy #health #muscles #instafit #cardio #obesetobeast #slimmingworld #orangetheory #fastedcardio #fasting
If there was a record for eating benefit bars - I’m sure I would smash it 🤣🤣🤣💪💪💪 1.45am and that’s my HEB gone ... this is a loooooong night ahead 😩😩😩🤦‍♀️ #heb #sw #slimmingworld #whoneedssleepanyway #autismmum #lifeonthespectrum #melatonin #melatoninnotworking #swmafia #swinsta #ppgirlgang #weightlossstruggles #sleepdeprived #slimmingworldfriends
After maintaining this week at slimming world I've decided to  1. Plan my weekly meals 2. Try and be as syn free as possible  And 3. Only drink one day a week. This may be hard with my upcoming trip to London and home for a week but I'm determined to loose something in the next 3 week's away from slimming world.  I just need easy breakfast ideas. Any suggestion? . . . . . #slimmingworld #diet #trying #loosingweight
Ladies & Gents, this is your night-time reminder, don’t forget to take these bad boys 😁😁 ONE OF MY ABSOLUTE FAVES - this all natural Ingredients 🌿 👉🏼Helps to 👇🏼👇🏼👇🏼👇🏼👇🏼 . 🍃  Reduce Bloating. 🍃  Provides Digestive Support. 🍃  Provides a cleanse to the body. 🍃  Supports weight management. 🍃  Helps with nutrient absorption. 🍃  Supports intestinal function. 💧  Increase Water Intake. . So many of my clients use these along side #slimmingworld & on #weightwatchers or just on their #weightlossjourney  helping to increase & accelerate their losses. 👏🏼 . Pop me a DM to arrange yours now 📮 . . #digestion #cleanse #nutrient #weightmanagment #intestinal #h20 #sleepbetter #rested #refreshed #tiredness #sleep #thriverforlife #feelyourbest #tiredmoms #reduce #the #bloating
Snack time #melon #apple #speed #sw #slimmingworld
Gammon, egg and chips!  Fabulous #foodoptimised dinner last night... #slimmingworld #protein #speedfood #dinner #healthyfood  #healthyeatingplan
Dinner tonight was steak wrapped in bacon (5 syns) with slimming world fries seasoned with JD Seasoning chips and wedges seasoning with broccoli (speed) and green beans(speed) #slimmingworld #slimmingworldcanada #slimmingworldjourney #slimmingworldtoronto #weightlossjourney #weightloss #healthyfood #healthyeating #cleaneating
So I’m doing a night shift as a keeping in touch day today at work. Obviously I wouldn’t normally be awake right now, let alone eating, but I had to have something! Chicken and uncle bens rice, 1 syn for the rice pot. Gonna count them on Wednesday’s syns since I’m gonna sleep most of the day after work! #slimmingworld #slimmingworlddiet #slimmingworlddiary #slimmingworldjourney #slimmingworldlove #slimmingworldfriends #slimmingworldfollowers #slimmingworlduk #slimmingworldfood #slimmingworldtreats #slimmingworldsyns #slimmingworldblogger #slimmingworldinsta #weightlossdiary #weightlossjourney #weightloss #slimmingworldmums #healthyextras #breastfeeding #slimmingworldmeals #slimmingworldsnacks #swuk #slimmingworldlove #syns #slimmingworldmember #slimmingworldmealprep #exercise #exercisediary #bodymagic #slimmingworldideas
Tonight I used @harrypickard96_sw recipe to make a good ol’ toad in the hole. Safe to say it certainly did not disappoint! It rose wonderfully 😍 I visit his insta page regularly to look out for hints and tips plus motivation #slimmingworld #sw #swmafiauk #healthyeating #whatdiet #foodoptimising #onplan
JOM CUCI USUS!! ------------------------------- . . . Pernahkah kawan2 terfikir... Apa jadi usus kita ni...Buka mata je... Makan...Sampai nak masuk tido pun makan..Sebahagian kecil menjadi nutrisi . Sebahagian besar menjadi najis & Ingat PENYAKIT banyak datang nya dari perut & Tau x❓  ADA 2 main suis dalam badan kita ni ❌ boleh TERSUMBAT ☞ USUS ☞ SALUR DARAH Jika tersumbat.... BOLEH Innalillah =============================================== kita selalu fokus pada pemakanan nutrisi  dan mengabaikan detox untuk menyingkirkan TOKSIN  JAGA2 tau... ia sangat berkait dengan kesihatan usus kita yang fungsi nya  adalah menyerap nutrisi dari makanan yang kita ambil : Pelbagai risiko : Jantung... kolestrol... kencing manis.. strok.. gout.. ekz0ima.. sembelit.. : Insha Allah... belum terlambat mencari penawar nya... . Kini kita ada minuman detox yg totally sgt berkesan utk mereka yg mngalami masalah di atas ... . Deflex ❇✨: utk firstime detox , minum deflex shj dlu slama sminggu wktu mlam sblum tido, hri ke 8 bru start minum deflex selang 2 hri skli ye . 😊 . Cara pengambilan DEFLEX : 🌀 Bancuh 150 ml dgn air panas/suam, minum wktu mlm sblum tido 😊 . Mudah jer penggunaannya ... Jika berminat sila hubungi no yg tertera kat bawah ni .. . www.wasap.my/601110083515/detox . . #supplementkurus #slimmingworld #carbochockualalumpur #bakarlemak #ramping #jomkurus #perutbuncit #kurustanpadiet #kurusselepasbersalin #kurussihat #kuruscepat #carboflexkelanajaya #kurustanpalapar  #kurus #kurustanpasenaman #cleaflex #bazaarpaknil #produkkurusmalaysia #ubatkurus #cuciusus  #carbochoc #igshopmalaysia #carboflexpetalingjaya #carbochockosungaibuloh #carboflex #deflex #carbolimex #nakkurus #bazaaronline
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Strawberries (s) ... bit hard so microwaved did one zap to many some are jam 🙈🤣😂 ... @fage 0% Greek yogurt (free) Sainsbury’s meringue nest (3) and a tablespoon of Nutella (4) ...... NOTE 1.5 syns for cooked strawberries per 100g but I warmed mine is just some smaller cut up pieces mushed... first time having this I need a sugar hit lol  #foodoptomising #onedayatatime #slimmingworld #weightlosstransformation #chocolate #dessert #concoction #nutella #strawberry🍓 #meringue #foodporn #slimmingworld
Ok it’s transformation Tuesday!! It’s been 30 days between these photos!! What a difference and i feel so amazing! Hard work really pays off and i couldn’t be happier. I’m here to help you transform into ur new YOU! If your finally ready to do this PM me!! #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #vegan #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #homeworkout #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld
Smoked salmon, cheese and mushroom pasta for dinner after group Tuesday night. #slimmingworld #foodoptimising #swconsultant #teamdeveloper #yearofthetarget #whatwouldyoudoifyouwerebrandnew #slim4liverpool19 #slimmingfor40 #slimmingforwestlife #extraeasysp #sw #swuk #swireland #swfamily #livingourbestlife Every Tuesday  Waterpark Rugby Club  Maypark Lane. . 9am & 11am 3.30pm,  5.30pm & 7.30pm. . Call Ellen 083 1273095
💖HONESTY POST💖  Writing this for myself mainly tbh. When I first rejoined Slimming World (First pic) I was miserable, after a year of grief which lead to binge eating I gained almost two stone very, very quickly. My half stone award came fast (Pic 2) and I began feeling a bit better about myself. By the time Christmas came I had lost a stone (Pic 3) and that pretty much leads us up to now. I’m still at a one stone loss and was beginning to get a bit fed up, however, after consecutive losses two weeks in a row I am beginning to believe I can do it.  Right now, and for the past year or so nights out have been the most nerve wracking, anxiety ridden places to be. Constantly worried about being the fat friend, people staring and laughing or even worse, someone saying something to your face about your weight...I’m so ready to kick the butt out of Slimming World to feel like me again because once there was a confident 19 year old in there and she wants to come out once more!! #sw #slimmingworldjourney #slimmingworldworks #swuk #slimmingworldblogger #slimmingworldhonesty #honestyhour #swuk #slimmingworldfamily #slimmingworldmafiauk #slimmingworld #swhelp #swsyns #slimmingworldrecipes #slimmingworldideas #facetoface #slimmingworldplan
🙌🏼It’s been almost 2 years that I have known Scott, and it has been a long ride! 28 POUNDS GONE. This guy just does not quit! When I reach his age, I want to have a relentless disciplinary attitude. He’s just inspiring... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️He has been very disciplined not only because he has reached his main objective but also went further and tracked all of his meals and workouts. We may not be able to meet in person due to his move but shit.. this is just the beginning. We will continue online because we have a new goal to reach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑Scott is another example of “get your ass up, get to work, and finish it” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️I hope you’ve been inspired by Scott’s journey! Remember that I’m only a message away to assist you in all things fitness. And if you are not yet one of my prized clients then DM me now to set up your first free workout – I’d love to help you achieve your best body ever! 🔴Don’t forget to subscribe to my FREE newsletter for quality content! Link in the BIO!⤴️⤴️
Date night on repeat and getting to hang with friends does not get old 👠🛳🍸
no soy un vendido, ni un farsante, ni nada semejante. . . . . . . . .. . . . .. . #slimmingworld #men #accessories #smile #nailart #life #outfitoftheday #happy #my #tourism #pose #l4l #instagood #cute #glance
Eating healthy can be expensive or so they say🤔  _  So you buy McDonalds,krispy creme and anything fast...🍪🧁🍟🍕 _  The problem is that when you eat fast food for the sake of being cheap ,you end up spending more money on doctor bills,fad diets and all sorts of meds for illnesses from eating these.🥴 _  What you need to do is get on a macro-based meal plan and PLAN your grocery list.  Then you can lose weight, and save money on your bank account. . . . . 🌐WWW.FITSHEYNE.COM 📲ONLINE COACHING ↗️LINK IN MY BIO
Edit: sorry I had to repost. My insta has been playing up.  So I look at this and think yes i’ve come a long way.. but also, the after isn’t exactly how I wanted to look by now.  It’s almost been 2yrs getting fit. And I have to admit, most of this last year I’ve been just maintaining. Then I keep getting annoyed at myself because I could’ve been further along with fat loss by now.  So this is a reminder to myself, to get my focus back. And hopefully in another few months I will be happier with my after pic.. .. . .
🔥TRY THIS SHOULDER EXERCISES 💪 👈SWIPE LEFT + BOOKMARK ↗️ _ ✳️Sets: 4 ✳️Reps: 10-12 ✳️REST: 90 sec  _ 🔥LOSE FAT OR BUILD MISCLE WITH MINIMAL GYM OR HOME WORKOUT TIME,WHILE ENJOYING YOUR FAVORITE FOOD 👇HOW TO JOIN👇 📲Click the link in my bio @fitsheyne OR Visit fitsheyne.com
@ Potato-Chip-Rock / California
It's crazy I don't even look the same anymore
Leg day! It’s normally my favorite day, but today I had to force myself to do it! When you have a goal paired with passion, you go for it even when you’re not feeling it. #jaftrainer
b.water.8
b.water.8
He will always be the first person I ever trained. I’m telling you with all my heart people, YOU can do this. If you’ve set a goal for yourself, DON’T LET UP.  #jaftrainer
Sunday workout: 200 tire flips! This is one of my favorites. Gets the heart rate up and makes you feel like a beast. P. S. Tires are easy to find. Call up an old tire shop, they have these just laying around! #jaftrainer
b.water.8
b.water.8

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