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#sit

Posts tagged as #sit on Instagram

820.290 Posts

Existe una confusión muy común entre el ejercicio ya conocido por ser lesionante, el #crunch, y el ejercicio funcional de Crossfit, #situps.  La diferencia básica:  1- CRUNCH❌. Es realizado en flexión de columna, garantizando una hernia discal a largo plazo. Aparte, sabemos que no es nada efectivo para trabajar la zona media.  2- SIT-UP👍. Es realizado en extensión de columna, disminuyendo su potencial lesionante enormemente (por supuesto, es más difícil de hacer). La zona media trabaja de forma estabilizadora, aunque sea el músculo #psoas el que realice la flexión de cadera.  Siguen siendo debatibles otros aspectos como la hiperpresión generada en el #suelopelvico, por lo cual aconsejaría prepararse progresivamente para este movimiento y evitar el sobreesfuerzo; pero estamos seguros que todo en la vida cambia cuando extendemos la columna 💪🙌.
It's time to think about your chair and the ruinous effect it's having on your health. Sitting and inactivity are serious threats for cardiovascular health - studies found that sitting for more than six hours a day can almost double your risk of disease, relative to sitting only three hours a day. - - - #sit #inactivity #active #health #research #science #prevention #lifestyle #hearthealth
Come #sit in our #luxury #bentley #bentleycontinentalgtc contact us or visit our website www.autoexoticarentals.co.uk #autoexo #autoexoticasupercarrentals #supercarhire #carhire #supercar
. - NEEDLES - 2B JACKET R/Poly Velvet Paisley ¥52,000+tax . FS STRING EASY PANT R/Poly Velvet Paisley ¥30,000+tax . - ENGINEERED GARMENTS - POPOVER BD SHITS Big Madras Plaid Khaki ¥27,000+tax . #needles#engineeredgarments#ss19#fashion#instafashion#mensfashion#mensstyle#shizuoka#hamamatsu#sit#静岡#浜松#肴町のシット
. - TEATORA - CARTORIDGE POLO PH TT-POLO-PH col. Black ¥16,000+tax . #teatora#cartridgepolo#packablehorizon#fashion#instafashion#mensfashion#mensstyle#shizuoka#hamamatsu#sit#静岡#浜松#肴町のシット
“SOUND ON! 🗣 Throw 🔙 to when my Dad 🤷‍♂️ was teaching me how to Sit! 🤔🤷‍♀️ Watch to the very end! 😂😤 Happy #tbt fur friends!” 😘💖❤️ .... #throwbackthursday #sit #sitcommand #sitfail #wheresthetreats #westie #westies #westiesofinstagram #westiegram #westietude #westiesarebesties #whwt #rubywestie #westiepuppy #westiemoments #westiedogs #westielife #westielove #westhighlandwhiteterrier #westiesdaily #dogtraining #puppytrainingvideo #cutiepie #instadog #westie_planet #westiedog #bestwoof #puppiesofinstagram #dogsofinstagram
#sit
See how Rishi and Abhimanyu will fulfil their bucket list with Rohini in tow! Do watch #grassisgreenerontheotherside - The Bucket List is now streaming only on #sit. Link in bio. . . . . . #webseries #comedy #comictiming #funnyvideos #streamingnow #shittyideastrending
This week has been great! I’ve learnt to sit 🙌🏼💙🐾 #woof #bigpaws #puppies #sit
‪会長と社長に会いにTMC社へ。いやはや、めちゃ楽しかった。。機材を通して人と人が繋がる瞬間ってほんまに素敵。ライブ前にしっかりと鋭気を養う事ができました。愛用してるRock Bright弦と新たなストラップ達を駆使して、今後も良い報告が出来るように頑張ろう。 #sit #rockbright #liveline #basiner‬ #tmc #bass #strings #strap #rock
HIIT x SIT: qual treino emagrece mais?🤔 Já sabemos que treinamento intervalado de alta intensidade (HIIT) e treinamento de sprint intervalado (SIT) são ótimos métodos para o emagrecimento (redução da % de gordura), para aumentar a capacidade aeróbia e melhora dos parâmetros de saúde.👏🏼 Mas, e se compararmos o HIIT e o SIT, quais serão os resultados?  Um estudo recente fez isso, com 49 mulheres jovens ativas, elas treinaram na bicicleta ergométrica 3 x na semana (por 8 semanas), metade delas fez HIIT (4 x 4 minutos em alta intensidade: 3 min de descanso ativo) e a outra fez SIT (4 tiros máximos de 30 segundos: 4 minutos de descanso passivo). Não houve controle nutricional e elas eram instruídas para não fazerem exercidos adicionais.  Ao final do estudo, todas aumentaram sua capacidade aeróbia de forma significativa, os dois grupos reduziram as dobras cutâneas e circunferência de cintura, sendo que o grupo SIT teve uma redução mais pronunciada. Somente o SIT reduziu de forma significativa o peso corporal e o IMC (índice de massa corporal). Ambos os protocolos se mostraram eficientes em relação ao tempo, cada sessão de HIIT durou 33 minutos (16 minutos de treino efetivo) e o SIT 23 minutos (2 minutos de treino efetivo).👏🏼🏃‍♂️🏃‍♀️🚴‍♂️🚴‍♀️ Dessa forma, houve um emagrecimento pronunciado (mesmo sem controle da dieta) nos 2 métodos de treino intervalado, além da melhora de parâmetros de saúde e aptidão aeróbia, em pouco tempo efetivo de treino. Porém, o SIT teve melhores resultados.  Sabe treinar intervalado?  Procure um profissional de educação física capacitado e começe já a treinar! O grande diferencial nesse estudo foi a supervisão direta de um profissional para cada participante (garantindo a alta intensidade dos estímulos).👍👏🏼 Esp. Guilherme Leutwiler Gabas  14991493266 #saúde #qualidadedevida #educaçãofísica #fisiologia #ciência #hiit #sit #treinamentointervalado
Been in Germany.... sitting in walls.... #igers #germany #bochum #hair #sit #wall #urban #city #urban #citylife #photo #pose #me #girl #photos #sit #seat #industrial #landscape
Sad that Lola will be going home tomorrow. She’s been such a pleasure to have and is now the boss of the house🐶 * * * *  #doglife #dog #likeforlike #followforfollow #dogsofinstagram #playtime #resttime #hardlife #lfl #f4f #likes #follow #puppy #sit #eat #play #sleep #home #cockerspaniel #workingcocker #labrador #food #hungry #doglover #dogoftheday #instapuppy #instadog #bestfriend #family #squadgoals
#sit_kwatle  #sit #kwatle
Non sai cosa fare quest'estate? Parti con @socialinnovationteams alla scoperta di un nuovo mondo per sviluppare progetti innovativi al elevato impatto sociale. Hai tempo fino al 30 Maggio 2019 per candidarti! Inviaci il tuo CV a info@socialinnovationteams.org #sit #lifejourney
I'm happy to just sit in a cafe and watch people. It's my favorite thing to do, for sure.  #cafe #coffee #coffe #coffeeshop #sit #insta #instagram #instagood #instadaily #instalike #instacool #instacoffee #instacool
FUNTIMES.  Weird feeling to enlarge a 20x16cm lino to a piece of 2m (:
SUnseTS aRe PrO0f thaT nO matTerS whaT hapPens. everY daY cAN enD beaUtYfUllY. ❤ . . . . . #insta #instagood #sunset #beauty #end #love #pose #pictures #summer #sit #rock #thinkingofyou #olday #fun #funday #memories #memories😍 #memorable #alexbakhala
It’s once again Thursday and that means time to build your own burger in the bar area at MJ’s of Bayville!! What will your creation look like?? #mjs_restaurants #sit #relax #enjoy  #bayvillenj #beachwood #pinebeach #tomsriver #tomsriverlocal #lacey #forkedriver #oceancounty #jerseyshore #barnegatbay #view #buildyourown #burger #thursday #samadams #seasonal #coldsnap
One of our young students practicing middle and positions out and about. Good work. #proofing #outandabout #trainingwalks #consistency #dogtraining #fun #sit #down #stand #middle #focus
#حسرت  @alik2.tajik  #rap #rapper #rapbattle #rapunzel #sit #afghanhound
That awkward moment when you decide to take your dog and kids out for breakfast at a #dogfriendly establishment and your dog gets tucked into his #sausage too quick 🙄😂🤦🏻‍♀️🤮 #dogsofinstagram #dog #dogs #eatery #awkward #labradoodle #labradoodlelife #labradoodlesofinstagram #black #blackdog #awkwardmoment #eat #sit #breakfast #getmeoutofhere #dailydog #dogdaily
Anak nya mama gemesss bgt dahh.. 😍😍 . . . . . #baby #babyboy #babychair #love #lovemybaby #1yearsold #smile #babytooth #sit #bayigemes #bayilucu #lfl💛 #likes #likebaby #instababy
Solid or stripes? Let’s do both she says 😊  Bean bag diaries With my talented photographer/ stylist @abhilashadixit14 ❤️ MUAH : @rajeshchaurasiys @kesharsalian @smitausawant . . . #ipl #cricket #dress #pink #tvanchor #sport #cricket #pose #stripes #solid #attitude #sit #curls #mood #ootd #fashion #attitude #work #mumbai #monochrome #rivalryweek #stare #shotoniphone
#seveneleven#rooftop#girl#style#sit#color#sunglasses#pumavintage#tshirt#socks#uniqlo#iphoneonly#vsco#vscocam#newspaper#fashion#mixandmatch#instadaily#instastyle
↠ So this is me showing off for you guys 😌 I can be good if I want to 🐶 . . . #trainingsession #sit #laydown #standup #goodboy #aussie #aussietraining #wiho
#repost @innermostmoose (@get_repost) ・・・ Very productive class tonight- first time on the lollipop 🍭😁 wearing @pole_hog 🍇 . . @cazdart #pole #polefitness #lollipop #lyra #lyrahoop #aerialhoop #candlestick #recliner #layback #superman #pdsuperman #sit #sitvariation #butterfly #pdbutterfly #peterpan #backbend #flexible #fitness #strong #circuseverydamnday #girlswithtattoos #ribtattoo
14 week old Harper has already perfected a solid Sit/Stay after three lessons with us! Clever Girl! 🐾 🐾 #sitstay #puppybasicsbundle #reliability #dogobediencetraining #trainingforsucess #socialisationtraining #habituation #trainforsucess #training #puppy #cutedogs #ilovemydogtrainer #dogmum #dogsofbrisbane #newstead
Meerkat or Doggo? 🧐 How can such a long dog sit like this.. it just does not make sense. And why does Bella like to sit like this all the time 🤔 is it just Bella or do all dachshunds like to sit like this?
mari.5086

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