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#shredding

Posts tagged as #shredding on Instagram

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Cutting season 💪🏻 #fitness #monday #chestday #killingit #shredding #cutting
#repost ・・・ Hot or Not? 😍🔥 Insane custom B&O Intense Tracer! 🤩🍊 - 📌Follow me to grow the community!👇🏼 @ride_or_die_community and @behind.handlebars ❤️ - 📌 📸 : @intensecycles  #mtb #mtblife #mtbaldy #mtbgirl #mtbr #mtbiking #bike #bikelife #bikerchick #biker #cycling #cyclinglife #cyclinggirl #shredded #shred #shredder #shredding #shredit #rideordie #ride #rider #rideruniversity #riderstrong
Missing the pizza 🍕🤤😭8 prill, vetem 15 dite kan kaluar nga ndryshimi 90ditor. Stay tuned! ✌️
Happy #earthday . . We’re proud to be part of an industry that considers the environment.  The paper we shred is diverted from the landfill.  It gets shipped overseas for #recycling. So you too are considering the environment when you #shredwithus . . .#comeshredwithus #callus87692shred #right2privacy  #infosec  #dataprotection #jamaica #whohasyourinformation #identitytheft #secureshredding #documentdestruction #datasecurity #informationprotection #shredsecure #chili #cybersecurity #onsiteshredding #offsiteshredding #shredding #documentdestruction #shredservicejamaica #weshred #keepyourinfosafe #callusat87692shred #shred #mobileshredding #dataprotection #informationgovernance #paperrecycling #recycle
#runningfree #2k19 #shredding #brother
If you just skate in the dark, you get the park all to yourself.. 😉 LOL squeezing every possible line into the 11 hours we spent at the new New Westminster park the other day ☺️ #skatepark at #queenspark Allison-approved 👍 #girlswhorip #littlesavage #littleripper #bowlripper #carving #skateallday #skateordie #girlsthatshred #girlriders #bestdayever #progress #shredding #rds #sherips #havefun #challengeyourself
Using MyFitnessPal?📱 -  As many people who know me will know, I will track my food most of the time. However people often wonder why first of all then ask me why they aren’t reaching their goals whether that be fat loss or gaining muscle as they say are training hard and can not see any progress but eating “healthy”👀 -  Then when asked how many calories they are consuming daily, the answer is usually ‘don’t know’ I will then try and get them to track their food intake for a week using MyFitnessPal but they often don’t know how to!  My 6 simple guidelines for using MyFitnessPal are as follows ⬇️✍️ -  1️⃣DO NOT BE GENERIC - Don’t use the generic search for meals. Add each ingredient separately.😁 -  2️⃣SCAN BARCODES - You can Simply scan the barcode on the pack or add it in using the nutritional info on the pack.🤳 -  3️⃣WORK IN RANGES - Once you have worked your calories out and your starting off try and hit your protein and calorie target (don’t stress about hitting them bang on) once you are more experienced you can then think about carb and fat ratios and being more precise.📊 -  4️⃣WEIGH FOODS BEFORE - Weigh out your foods that you consume before logging them in, this way you will be more accurate with cals and macros.👍 -  5️⃣TRACK AS YOU GO - and don’t do it at the end of the day as you may forget what you’ve had.📲 -  6️⃣CONSISTENCY - Make sure you are consistent with hitting your calories each day what ever your goal is!💪 -  #fitness #glasgowfitness #myprotein #bodybuilding #alphalete #gymshark #ripped #gym #exercise #weightraining #training #shredded #abs #sixpack #muscle #strong #lift #aesthetics #weights #ukfitness #healthyeating #shredding #fitnessmotivation #beachbody #fitnessmodel #inspirational #myfitnesspal
LoLo - @eugyofficial 🌬 sorry I fucked up the quality
Hope you all had a fab weekend. Can’t wait for the next bank holiday! It’s not too far away!! #bankholiday #monday #bankholidaymonday #easterweekend #mtb #freeride #downhill #xc #enduro #norfolk #girlsonbikes #shred #girlsshredtoo #shredding #sunny #summer #sun #bankholidaysun #scottgenius #scott #gianttrance #giant #bikelife
There really is no words to describe the feeling I get when I'm standing 13,000 feet on a mountain pass. If you know me, you know how bad my fear of heights really was. I was TERRIFIED. Finally with this fire burning inside me to follow my dreams, I came to a conclusion to not let my fears get in the way of my dreams. I was lucky enough to make another family with @conqueredpeaks They pushed me in ways I have never pushed myself. That is what we do here at Conquered Peaks. We dont dream anymore. We just do. You get a chance to LIVE LIFE EVERYDAY!  We are always here to maybe give you that extra push you need towards your dreams as they did for me. Get in touch with me if youd like to summit a peak , strap in and shred down with us on our next outing. Never stop following your dreams and conquering your fears! 🙌🏂😎
Spring time, so don't need the fluff anymore. So get working, humans!! ' ' ' ' #winterfluff #shredding #catsofinstagram #cat #tabbycat #tabby
Can’t wait to relax and watch some play off basketball 🏀 but first let’s work💪🏾 #fitsagram#ukfit#fitlife#fitfam#instafit#fitspo#bodybuilding#gymrat#igfit#fitfamily#shredding#modelife#gym#flex#gymfamily#mcfit#ukfitfam#fitfreak#gymbunny#fitnessmodel#hiit#gymtime#gymgains#musclation#iifym#physique#fitnessaddict#trainmean#gymselfie#iffym
That cod game😋👌 Tökehalfilé kurkumával és petrezselyemmel. #eatclean #eathealthy #absstartinthekitchen #gains
It's never too late to learn new things especially the day after the competition 😅 - - - - #gymnastics #gymnast #beastmode #beast #shredded #shredz #shredzarmy #shredding #bodybuilder #athlete #athletictraining #fit #fitnessmotivation #fitness #power #strong
Take a break from Monday and gaze into the mesmerizing paper shredder cutting cylinder gears 🤤 ⚙️ #oddlysatisfying #extraordinary #extraordinarilysatisfying #animated #gif #loop #mesmerizing #shred #shredder #papershredder #shredding #monday #officelife #vidoftheday #visual #asmr
Pretty poor legs session today. I was held back a lot because of pain in my lower back preventing me from executing a lot of exercises correctly. This is gonna mean that I need to find a heavy leg oriented movement that I can perform without any stress being put on my back, otherwise I may end up struggling to grow my legs much more than what they are at the moment.
Porteur fell in love with the 6th annual Cachagua Land Dirt Board Race Invitational yesterday! A perfect Easter Sunday! Thank you @zarosh @suzieswitchblade @rushadicus for all the ruckus and love!! . . . . . #skateboard #skateboarding #skateboardingisfun #pushingsincedayone #thrasher #gnar #shred #shredding #shredtillyadead #goskateboarding #thankyouskateboarding #kidswhoskate #skatelife #eight #vegan #vegankids #plantbased #thrasher #sacramento #berkeley #california #itsporteur #aries #seven #iloveskateboarding #longhairdontcare #cachagualanddirtboardrace #carmel
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer cut ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That time of the year now where men and women alike eat and drink a lot over Easter weekend and then think shit.....not long until summer, need to get myself in shape for whatever the summer may hold for them😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I don’t particularly have anything to cut for this year, no trips abroad (too broke), I don’t compete etc, so I’m cutting just to challenge myself and learn new things about my body and it’s reaction to different diets etc, simply because I love the process, and love waking up in the morning feeling lean😈 This photo is following a mini cut, so I’m targeting to look better than this after a more prolonged cut👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what I’m trying to say is, having a clear cut end goal makes cutting easier for sure, but if you don’t have one you can create one in your own head just to better yourself, and that along with seeing yourself progress is great motivation to help you keep going👍😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #summer #cutting #fitness #shredding #lifestyle #diet #nutrition
I hope you had an Easter filled with chocolate eggs, family, and friends! 😍 After 2 weeks of a diet break, I’m so pumped to work to see the baby shreds. I’ll be posting progress updates and tips on how to uncover the #gains while living your best life 🌟 • • • #pdshreds #shredding #fitness #balance #i35islikefightingawhitewalkerdragon #whydididecidetostartthedayaftereaster #chocolateeggs
Pudding has arrived.... Not that it has to be sunny for a excuse to eat a whole tub but now the sun has came out it seems ice cream is perfect to finish the day off.... @halotopuk  #gym #gymfood #gymfoodie #healthyliving #healthy #protein #progress #motivation #iifym #lowcalorie #lowcalorienotnocalorie #fatloss #weightloss #diet #eatcake #lean #tattoosandweights #healthylife #gainz #lean #summershred #leanshred #shredding #slowshred #secondshred
Hope everyones holiday was good. . . Had a nice little getaway and it’s funny how you get inspired just by visiting other places and meeting new people. Everyone is striving for something but in different ways and it’s always nice to see the art of the hustle done differently. . . Hustle On My People! 👊🏾
Hope everyones holiday was good. . . Had a nice little getaway and it’s funny how you get inspired just by visiting other places and meeting new people. Everyone is striving for something but in different ways and it’s always nice to see the art of the hustle done differently. . . Hustle On My People! 👊🏾
Trainen op lege maag is een geregeld toegepaste strategie om vet te verliezen 🧬. De gedachte daarachter is dat het lichaam in dat geval niet over voedselreserves beschikt, en dus alleen maar vet verbrand 🔥. Dit zou dus ideaal zijn wanneer je vetmassa wilt verliezen 😃👌🏻. Helaas vindt verlies van vetmassa door het trainen op lege maag enkel en allen plaats, indien het leidt tot een toename aan vetvrije massa (met behoud of verlies van het totale lichaamsgewicht), of leidt tot een negatieve energiebalans ⚖️. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Zijn er gedurende de training meer eiwitten in het lichaam aanwezig dan het verbruikt, bevindt het lichaam zich in een positieve eiwitbalans ⚖️✔️. Deze positieve eiwitbalans, plus overige aanwezige macronutriënten in het lichaam, plus de stimulus die het lichaam krijgt van de training 🏋️, zorgen ervoor dat het lichaam een positieve prikkel krijgt tot spiergroei 📈💪🏻. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Gedurende een gevaste training, zijn er niet voldoende eiwitten en macronutriënten aanwezig in jouw lichaam. De aanwezige aminozuren in jouw lichaam worden dan niet gebruikt voor spiergroei, maar voor het genereren van energie. Dit leidt tot een negatieve eiwitbalans ⚖️❌ en een slecht signaal voor spiergroei 🚨. Jouw lichaam verbruikt zelfs spier tijdens het trainen 😲. Op deze manier gaat gevast trainen juist ten koste van vet vrije massa. Niet goed voor verlies van vetmassa. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Het tweede variabele van het trainen op lege maag, de negatieve energiebalans ⚖️⬇️, is geen direct gevolg van het trainen op lege maag. Dat is namelijk het gevolg van de dagelijkse kcal consumptie. Daarnaast zorgt gevoed trainen (in tegenstelling tot gevast trainen) voor spiergroei 💪🏻📈. Dit is een energie intensief proces, waardoor er na een training in gevoede staat meer extra energie wordt verbrand, dan een training in gevaste staat. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Conclusie:
A night to remember!  # 1. Such an amazing view and a great experience going to a roof top sky bar in Bangkok  #  2. Because i almost cried when I saw the bill 😢😂 15000 baht- £362 in total for the bill👀 still crushes my heart hearing that price 😂 # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira  YOUTUBE - Ruben Ferreira  # #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle  #fitnessmodel #mensphysiquecompetitor #mensphysiquejunior  #nextfitnessmodel #contestprep #mensphysique #portugal #beachbody #beachlife #vlogger #lifestyleblogger #phuketthailand #phuket #phiphiisland #phiphiislands #phiphiviewpoint #travel
Tuesday gym session in the books💁🏻‍♀️ . I trained back and shoulders today which is a crowd favourite for me🙌🏽 . I was showing a friend of mine how to use some of the equipment between sets so my heart rate wasn’t up the entire time but thats okay!✌🏽 . 710 active calories burnt before 6am which is always a good feeling🔥 . Heading out later today for dinner & a movie so even though when my alarm went off at 330am and I REALLY wanted to snooze it I remembered it’s all about balance, if I train I can afford to go out to eat🍽 . I’ve said it before that life’s too short to not go out, socialise and be with friends and family so make the most of every opportunity you have❤️ . I actually have an appetite this morning so about to scramble up some eggs (with cheese & mayo on the side as well of course🧀)😂 . #fitbitversa #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #gym #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #backday #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation
My own variation on Jake E Lee's end solo from Ozzy's  Bark at the Moon. I used to play this when we covered it in Vendetta and Ministry of Rock. #jakeelee #ozzyosbourne #barkatthemoon #twohandedtapping #sweeppicking #shredguitar #shredding
Shreddly's Axe of the Day #7:  Fender FSR Ash Stratocaster, "Ariel"  Here's my #7 guitar in my collection! This is one of the most beautiful axes I've ever owned, and she is an absolute tone monster!  YouTube link: https://youtu.be/YJqwvppaw5U  @elixir_strings @fender @emgpickups @rafivepicks @blackstaramps @spectraflex  #soloartist #eunoia #theshreddly #shred #metal #music #guitar #technique #practicing #songwriting #chops #riffage #brutal #metalnation #heavy #shredding #rehearsing #perfecting #pointyguitars #whitestar #emgpickups #elixirstrings #charvelusa #rifftime #rafivepicks #spectraflex
One of the biggest facts ever spoken!!! Make it happen today is your day, if you don’t take the throne someone else will!! Enough said. #gymrats #swolemate #beastmode #beast #savage #ripped #conditioning #training #train #trainhard #wearphysiq #allmuscle #bar #citysports #sponsored #love #swag #diet #personaltrainer #gainz #bodybuilding #bodybuilder #goldsgym #greatness #fitnessmotivation #fitnessmodel #shredding #dieting #insanity #insane
Did someone say shredding season 🤔🤔. Summer 2019 ohhh your gona get it. On the verge of being in the best shape of my life. Results only come to the dedicated,get urself motivated to dedicate time and motivation into ur body. Living in a healthy body is the best thing ever. Not just physically but internally,for the mind and sole. Happy Monday people. Get in get it done 💪🏿 #gymlife #gymaddict #gymmotivation #motivation #mondaymotivation #beardgang #shredding #dedication #determination #nopainnogain #gohardorgohome #beastmode #fit #fitness #fitfam #fitnessmotivation #fitnessmodel #traindirty #eatclean #goodevening #goodnight #lifestyle #nofilter #nofilterneeded 💪🏿
Happy Earth Day! We thought you should know that we recycle up to 90%  of our business waste. We do this by shredding, recycling & repurposing materials we use in daily production. Trying to do our part! #recycle #shredding #earthday #sudburybusiness #downtownsudbury
Happy Easter from the almighty Lorenzo and the guys from Recursive Paradox!  #guitar #drummer #guitarist #metal #metalband #metalinturin #picoftheday #shredding #china #progmetal #progrock #rehearsals
Hi ho, hi ho, it’s off to the gym I go🤗💪🏾 #fitsagram#ukfit#fitlife#fitfam#instafit#fitspo#bodybuilding#gymrat#igfit#fitfamily#shredding#modelife#gym#flex#gymfamily#mcfit#ukfitfam#fitfreak#gymbunny#fitnessmodel#hiit#gymtime#gymgains#musclation#iifym#physique#fitnessaddict#trainmean #gymselfie#iifymlifestyle
Perfect 👀 . . . #sunset#summer#picoftheday#bro#fitnessmodel#sixpack#photomodel#california#shredding#fitness#body#bodybuilding#relax#friends#fashionista#instagood#follow#fun#smile#diesel #motivation#landscape#menfashion#shoppingaddict#island#aesthetic#tumblr#body#instalike#volcanoarts
Naturel〽 . . . #sunset#summer#picoftheday#bro#fitnessmodel#sixpack#photomodel#california#shredding#fitness#body#bodybuilding#relax#friends#fashionista#instagood#follow#fun#smile#diesel #motivation#landscape#menfashion#shoppingaddict#island#aesthetic#tumblr#body#instalike#volcanoarts#tunataskir
Train those triceps💪🏾 #fitness#health#exercise#healthy#lifestyle#weighttraining#slimthick#bulking#abs#abstatic#weightlifter#athletic#girrlslifttoo#legday#glutesworkout#summerbody#hitt#cardio#shredding#healthybody#justdoit#booty#fitnessinspo#workout#goals#fitwomen#blogger#gymaddict#fitnessfashion#gymtraining

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