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Posts tagged as #showup on Instagram

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On a lovely Saturday morning, Be Kind SG volunteers worked together with clients from Movement for the Intellectually Disabled of Singapore (MINDS) Me Too! Club to make paper flowers to beautify the classrooms in MINDS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a creative and fun learning session for our volunteers. A few useful tips we learned were: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Breaking down complex instructions into simpler steps 2. Giving constant affirmations such as verbal praise, high 5s or other affirmative non-verbal gestures 3. Being patient and kind - treating everyone as how you would treat your friend 4. Refrain from volunteering if your 'cup is full' - If you have other distractions or worries to attend to, it is best to avoid volunteering that day. 5. Listen actively - some clients may have slurred speech, try not to ask them to repeat themselves multiple times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope that volunteers have taken these tips to heart and continue to utilize them in our volunteering work with residents of a welfare home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you Julia for facilitating and coordinating the session for our volunteers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After the session, some of us went to the @apsn.sg Café for All to try out their new Astons Singapore Express menu. We love their chargrilled chicken and side dishes. The cafe is open till 2pm on Saturdays. Do drop by support their cafe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *All photos have been approved for social media* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bekindsg @sgminds
I’m not perfect! You aren’t perfect! We aren’t expected to be perfect! . So don’t be so hard on yourself. Show up daily and put in the effort with nutrition and exercise, and you will see results. Even on those days you feel like it’s not worth getting up and getting it done, remind yourself that you are worth it! You are worth the effort of making yourself feel better, stronger and healthier! ❤️ . #healthyliving #strongeryou #momlife #youareworthit #worthy #progressnotperfection #showup #keepingtrying #youcandothis #coachlife #strongnotskinny
No matter how you feel, Dress up, Show up and Never give up! . . . #dressup #showup #staypositive #yougotthis #begraceful
Sometimes just showing up is an indication you are still trying 😍  Choose to show up today as your best self. Be gentle and kind and patient with yourself . . . and you will be that way wth others as well!  Good health to you 😍  #keeptrying #keepbelieving #loveyourself #showup #justdoit #choices #matter #yougotthis #love #appreciate #kindness #respect #value #worthit #selflove #wellness #healthylifestyle #❤️
Damit du später nicht meinen Job machen musst.  #akademikajobmesse  #allejahrewieder#dressup#showup #augsburg#nürnberg#fettimgeschäft #checkitout
You show up for your boss at work everyday, why not show up for yourself ?! #thinkandgrowrich #wednesdaymotivation #letsdoit #showup  Follow @___thinkandgrowrich___ if you like it !
No slacking!!! Show UP! We kicked it #hard this morning! #5am @goldsgym @fitnesspoynters  Time! Hard work! Determination!!! Gets results!!! #showup  #noexcuses  #justdoit #strongwomen #strong #wantit #willingtodothework #gettingstronger #pride #proud #fitness #fit #fitnessmotivation #58 #humpday
Learning lessons is a little like reaching maturity. You're not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you're at peace with yourself. Learning life's lessons is not about making your life perfect, but about seeing life as it was meant to be. EKubler-Ross __________________________ I am not perfect. I am actually far from it. But I show up. I listen. I try to laugh. Some days doing these things are easier than others. I own a business and I am a hands on owner which is usually a seven day a week job. I run a non-profit which is usually a seven day a week task. I work with other organizations and groups in hopes of betterment of community.  I carry two phones with me usually and balance five different email accounts, as well as run a community IG account, oversee a businesss one and maintain my personal one. I usually receive at least 30-35 texts and DMs and other communications during the day. No, I don’t want a cookie because of all this and yes, I choose to do this and take this all on my own free will, but I want to be able to let you all know — I am not perfect.  I have rosacea. I have a bad cowlick. I can’t find jeans that fit. I can’t cook. I can’t respond to everyone.  I can’t be everywhere at once.  I can’t make everyone happy every second of every day. Outside of all these things I do, I still have my Zoo that is more important to me than anything.  I still have a personal life. A life away from my desk and my computer and my phone.  I have a life that sometimes I need to tend to or I need to just shut down and close myself off.  And that’s OK to do. Take time for yourself.  Turn your phone off. Don’t respond to that message right away, or at all. I am not perfect. I am far from it.  But I show up.  I listen. I try to laugh. And I learn lessons every day.  I also know that I am not able to solve the problems of the world or barely solve what I am eating for breakfast today, but I do
👏🏻👏🏻👏🏻♥️🙌🏻🙌🏻🙌🏻♥️👏🏻👏🏻👏🏻 Remember your WHY and show up for YOU!! #wemadeittowednesday #yougotthis #becourageous
No is just a tiny word!!! Love this!  Don’t let a tiny word stop you from showing up and standing out!  #standup #showup #dontstop #yes #tryagain #dontgiveup #starttoday #itsnevertoolate
I saw a post about a friend who lost her brother to cancer.  He was way too young.  As some of you know I just lost my uncle to cancer as well.  And less recently 3 other family members. I have a friend who has it now and three friends that had it and beat it.  It seems like it's more prevalent now than ever.  And yes, cancer fucking sucks. ⠀ ⠀ I really hope I'm able to summon that same type of ferocious courage my friends who fought against it were able to find if I get cancer (or any other life threatening disease). But who really knows until you're in those shoes?  I have a loved one who has type 2 diabetes and some heart condition that he won't discuss.  I'm afraid it's much worse than he says.  He still smokes a pack a day, misses insulin shots, skips meals or eats like it's his last meal.  And he doesn't move.  I don't think he knows how his actions affect his circle.  And I wonder - why doesn't he try and live differently?  He has a good life to live for. ⠀ ⠀ Now that I'm in my 40's selfcare has become more important than ever.  Part of it could be that with my yoga teachings I'm reaching out to others to take better care of themselves and I'm a firm believer in leading by example.  Most of it is - I just want to feel good!  After finding out I had lupus things had to change. Mind you, I'm no poster child for perfect health!  I fall off the wagon probably more than most. But I'm doing my best to be aware and I wish I would have done this years ago because I feel better than I have in years. I'm almost sorry I wasted so much of my 30's lazing around. ⠀ ⠀ Maybe today we begin to eat more veggies, add organic whatever-you-can to your diets, stop eating processed foods, get out and enjoy the fresh air, take a break, enjoy our family and friends, walk, volunteer and really REALLY love our lives and all the good, wonderful and vibrant things that are in it that make us smile everyday.  It sounds so pithy but we have to make each day, hour and minute
Pre Turkey power day #eattraingrow #showup #riseup #crossfitmv