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#shouldersback

Posts tagged as #shouldersback on Instagram

8.116 Posts

Face pull Friday for the members @anytimefitnessdroitwichspa to have a go at. _ The face pull is a great exercise to target the rear delts, mid/low traps and rhomboids. I see members performing face pulls, but not changing where they target the pull. _ Try this combo of 8-10 reps of each: 1️⃣ Lying down face pull to eyes. 2️⃣ On one knee face pull to nose. 3️⃣ On opposite knee face pull to chin. _ Hitting the different areas will stimulate adaptation higher up and lower down your rear delts and mid/low traps. Give them a go! _ Any members @anytimefitnessdroitwichspa needing assistance in the gym drop me a message and see if I can help. _ #facepulls #facepullfriday #friyay #pullday #back #backworkout #traps #delts #reardelts #pushpullgrind #bodybuilding #bodybuildingmotivation #gym #gymrat #gymaddict #gymislife #shouldersback #fitness #fitnessjourney #progress #transformation #personaltrainer #life #coach #anytimefitness #instagood #fitfam #fit #fitforlife #progressiveoverload
For a bunch of us on here —-> Tomorrow is a new day... ❤️ #happenstousall #sleeponit #liveandlearn #iftheyloveyoutheymeanwell #chinsup #shouldersback #moveforward #forgivenforget
"Super Walk Trotter" posing to end lessons today! #shouldersback #eyesup #superwoman
this is what it feels like when i try to have a long neck . . . . follow @pas_de_duh for more!!!!!! #balletmemes #ballet #ballerinas #balletlife #dancer #funny #lol #relate #haha #nutcracker #snowscene #snowflakes #longneck #shouldersback #danceteacher #memesdaily #pasdedeux #pasdeduh
Oh how I can relate to this. I spend a lot of time in my head thinking about what I could or should have done, and I’d be lying if I said that didn’t hold me back sometimes. But I’m more aware of this voice in my head now than I have ever been, and MY voice is starting to have power over that annoying Debbie Doubter that makes me second guess myself. 😒 ______ Stop over-analyzing and just get to it. You’ll fall a million times, but you’ll rise a billion - and every time you pick yourself back up, you’re stronger. 👊🏻 ______  Oh and listen to my favourite uplifting songs in my story! These jams always make me feel so empowered🦸🏼‍♀️ _______ Xoxo 💋 #limsocial  ______ #rise #selfdoubt #selflove #confidence #keepgoing #empoweringwomen #empowerment #getitgirl #ladyboss #mindset #mindovermatter #chinup #shouldersback #smileon #heelsonhigh
The highs and lows of this mornings jumping lesson #shouldersback #rememberthecourse #showjumps #jumpinginthefield #horsesofinstagram
Time for a spot of archery. Ignore the third arrow 🥶  #hawkeye #avengers #eyesup #shouldersback
Teaching our youth proper alignment is key to a healthy body as they get older. There are so many variables that affect kids posture these days but the biggest one is the heavy backpack they lug around day after day. Let’s help our kids understand proper alignment through mindful movement.  #alignment #strong#posteriorchain #pilates #standtall #shouldersback #ribcage#balance
We take ‘shoulders back’ very seriously here. Just ask @brooke_hibbitts_  #heelsdown #shouldersback #equitation #equestrian #ridinglesson #puremichigan
Sometimes your power comes from allowing someone else to have the last word. Wish them well and keep on truckin'. Your peace of mind is more important than the reaction they are seeking from you. You leave them alone with their own guilt and their own conscience. That is not your battle to face. Your battle becomes your victory when you walk away and regain your power. Head up, shoulders back. FTW. . . . . #mentalhealthawareness #power #peaceofmind #mentalhealth #regainyourpower #walkaway #ftw #headup #shouldersback #victory #peace #keepontruckin #wordsofwisdom #wishthemwell #donoharm #thatisnotyourbattle #letthemthinkwhattheywant #ownit #loveandlight #introspection #compassion #love #bethechange #betheexample
When I take good care of myself, it lifts my spirits, boosts my confidence, and makes me feel strong. When someone tries to throw me shade, it bounces right off. I look those haters straight in the eye, keep my chin up and shoulders back. Because I know I'm a fierce queen - and they know it, too.👑 . . . . #girl #sexy #legs #laughter #happiness #spirits #boost #confidence #strong #throwshade #bouncesoff #haters #intheeyes #chinup #shouldersback #becauseiknow #imafiercequeen #theyknowitto #fiercequeen #queen #photography #boudoir #laugh #smile #beautyqueen #local #photographer #model @mariachristinexo #boudoirphoto
Your boobs lead you through life, give them the perspective they deserve 😍 #shouldersback #knockersout #posturing #whoruntheworld
🌟 Transformation Tuesday 🌟  They just keep on coming! @scottyb1980 has made excellent progress since starting training with Hels Bells. Both his body fat and weight are reducing  having lost 6.6 lbs in the most recent fat loss challenge and he has lost 6 inches across his body in total. Scott is a determined individual regularly attending classes and is making excellent progress in all the kettlebell moves, confidently pressing the 24kg along with swing the two handed bell with a 28kg or 32kg. He has worked hard to improve form and technique, particularly focusing on his shoulders to help his posture, an area which many of us need to focus on. It’s great coaching you Scott, loving supporting you on journey, watching you get stronger and leaner. . . . #transformation #transformationtuesday #nutrition #strength #strong #posture #form #technique #shoulders #shouldersback #progress #workinprogress #focus #determination #helsbells #helsbellskettlebellclub #kettlebellfamily #kettlebells #keepgoing #instafitness #instanutrition #strongineveryway #coach #support #journey
Primo shooting su #redxbear @silvia_toscano_ ❤️ 25/26 maggio a Milano. Scrivimi se sei interessata a scattare, un posto disponibile. . . . .  #bodymood  #all_shots  #redxbear  #shoulderstoday #shouldersback #legsbum  #legsallday  #budoire #curvesmatter #curvesamazing #bikini #thisisredxbear  #thisisbeauty #thisisdefined #inked #red #passionout
Back to back (pun intended!!) It's all about form with these exercises. Practice makes perfect "they" say. Engaging my scapula first and then pulling my arm back in two separate yet fluid movements. At least I've got some definition!✅ (the muscles in my neck though??)😳😅 . . . . . #form #tone #traps #backday #postureiseverything #shouldersback #fitoverforty #fitfam #blackgirlfitness #blackgirlmagic #gymlife #fitnessfreak #fitfam #keepgoing  #leanandmean #nospareparts #strongereveryday
Marching into tomorrow like...
Correct posture is SO important! How's yours? . . . A Storm Stance posture corrector can help you fix yours now! ✨Available to buy on Amazon.co.uk soon✨  #posture #goodposture #health #fitness #healthandfitness #spinalhealth #posturecorrector #shouldersback #chestout #spinalalignment  #alignment #pilates #josephpilates #josephpilatesmethod #stormstance #stalltall #sitproud #feelstrong #amazon #fba
found : not idaho, all the fresh coconuts & the hottest big papa of a insta beach model 🥥🥥🥥 #shouldersback
I used to make fun of people who go to the gym, that was until Marc got ahold of me in November.  Since then, I'm hooked on the healing, and the feeling of constantly being sore.  Our days in Mumbai consist of yoga, gymming, endless jokes and a whole lot of curry.  He has reprogrammed my understanding of nutrition and helped me transition back to a more grounded life, living in my body, playing human.  He reminds me to eat, which hasn't been easy for me since 2015.  Aside from being one of the best Bikram teachers on the planet, he also happens to be the best trainer in Bollywood, but hasn't let the jet-setting go to his head.  If a 'good guy' exists, it's Marc.  Thanks for all your support, care and generosity, not just recently, but all the way back to 2009. Love you, @marcyogimead  #gymminginindia #wemakefaces #nopainnogain #comeon #glutestight #elbowsin #shouldersback #letsgoletsgo #discipline #gymsquad #supertroop #friendshipgains #accountability

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