#menwithgoals 🆙✔️ @re_comp_fitness_lab Just pick a goal, a goal you truly want to achieve, and take a clear-eyed look at your weaknesses--not so you'll feel less confident, but so you can determine exactly what you need to work on. Then get to work. Celebrate small successes. Analyze your weaknesses. Keep going. As you gain skill, you'll also gain a feeling of genuine confidence, one that can never be taken away--because you've earned it.
If you are a regular lifter or train a lot of overhead work you should be including dislocates to your regime, I personally like this exercise because of the scapula work through various motions, including elevation, depression, protraction and retraction. I also prefer lying not standing to keep you honest. It’s not just a matter of pulling the stick over your head so make sure you seek expert advice to maximise your results. Strengthening the scapula is important for shoulder health as it’s main function is to create stability in the arm and the shoulder joint. Stability in a different ranges of motion is key to prevent injuries. #injuryprevention#dislocates#shoulder#flexibility#shoulderhealth#lift#balance#crossfit#crossfitsmc#integr8#capalaba
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