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#shinrinyoku

Posts tagged as #shinrinyoku on Instagram

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“Talking to plants” ~ mi primer intento de collage digital #arttherapy . Le hablo a las plantas, las lleno de energía y me lleno de su energía. Los más clásicos de mis lectores me dirán que soy muy “nueva era”, y tal vez yo misma debo darme licencia para mostrarle al mundo que lo soy 😁. Pero también les diría que ellas se han vuelto unas excelentes consejeras -y no porque literalmente escuche su voz, aunque creo que todo lo vivo tiene formas de comunicarse-, sino porque ellas me han enseñado de paciencia, de crecimiento, de escuchar las señales sutiles, de enraizarse, de cuidar, de belleza, de nacimiento, de muerte, de soltar y dejar ir, de florecer y marchitar, de respirar, de patrones repetitivos en el universo, de geometría sagrada, de medicina, de los sistemas vivos; es decir de nosotros. La diferencia entre la planta que tengo en frente y yo, no es mucha y a la vez es abismal; yo hablo! Pero ellas me enseñan a escuchar la luz que compone todo el universo humano 🌱☘️🌻🌸🌷🥀🌿 . #espsicoterapia #psicologia #meditation #mindfulness #holistictherapy #selfhealing #mindfulhealing #naturetherapy #ecopsychology #foresttherapy #shinrinyoku #forestbathing #ecoarttherapy #emotionalwellness #happyselflove #selflove #psicoterapia #bienestar #felicidad #wellness #selfesteem #amor #depresión #ansiedad #estrés #happiness #amor
We had a most lovely visit to the local arboretum and some of our old tree friends! #seattle #nomadslife #fulltimerv #treelovers #treehuggers #shinrinyoku #oldhaunts #favoriteplaces #arboretums
森林浴🌳 滝っていい〜♪ #shinrinyoku #forester #zen #meditation
“It’s funny how hard it is to just sit and do nothing! Even when I allow myself for a 20 minute meditation, I always feel like I’m going to be late to some places, even when on a holiday.” A reader commented on our blog post, Easy Tips on How to Forest Bathe. In meditation, it is equally fine to focus on nothingness or on ONE thought/task at a time. For most of us, focusing on nothingness feels unnatural and difficult to do. One suggestion I could give is to start with a guided meditation which helps to provide direction and focus. Another is to do an activity, such as rock climbing, that requires your undivided focus. The Mindful Tourist brings people together for culturally authentic and healthfully unforgettable nature immersion experiences. Explore off-the-beaten nature trails, unseen sides of Japan, get deeply connected to nature, discover your inner peace, go back refreshed and feeling being alive. We make memories and friends in nature, while cultivating mindfulness. Visit our website to learn more about our “3Day/2Night Kyoto - Nara Nature and Japanese Culture Immersion Tour” Deeply connect with yourself and immerse in the healing power of nature through forest bathing, meditation and a nap in a hammock in the forest of the ancient capital of Japan, Kyoto. Then, travel and stay at a Japanese experiential farm house in the middle of nowhere in Nara, learning organic plant-based cooking. Program includes accommodations, meals, reiki/massage, meditation, tea ceremony. #forest #naturetravel #japan #kyoto #nara #the_mindful_tourist #wellness #wellnesstravel #forestbathing #shinrinyoku #wellnessblogger #wellnessjourney #healthy #contemplation #meditation #recharge
Last August when I attended a retreat at @1440multiversity, I was introduced to the Japanese practice of shinrin yoku (aka Forest Bathing). . During the @sou_creativity_conference, I had several creativity experts approach me after my presentation on Pop Up Sanctuaries – and mention how Forest Bathing is a great compliment to the strategies I was teaching.  Have you heard of Forest Bathing?  Have you practiced this?  Forest Bathing is the practice of using a natural environment to help you slow down, relax, breathe deeper, stay present, and absorb the natural surroundings with all your senses.  I like to think of it as meditating in the forest.  Forest bathing is good for both mental and physical wellbeing. It is proven to improve feelings of happiness, reduce stress hormone production, and boost creativity. . . [And if you remember, Bold-Thinkers, “boost” is my word for 2019!] . . Even if you don’t have an actual forest nearby – using visual tools that involve nature can serve as a good alternative. . . [download a fun printable tool – 2nd link in bio]  If you want to learn more about Forest Bathing, check out this book: “Forest Bathing Retreat: Find Wholeness in the Company of Trees” written by Hannah Fries  How often do you use nature as a wellness tool?  How can you increase your use of this practice/coping strategy?  #boldthinker #innerwellness #forestbathing #natureandmindfulness #supportforteens #parentingtoolkit #sociolemotionallearning #shinrinyoku
I made the pilgrimage to see Andy Goldsworthy’s sculpture, “Woodline” in the Presidio in San Francisco. It’s the perfect location to forestbathe at the intersection of nature and art with the smell of Eucalyptus trees all around. On this very site in the late 1800s, the Army planted eucalyptus with rows of Monterey cypress interspersed, part of its program to create a green canopy all around the Presidio. Conditions did not favor the cypress and they died out, leaving open gaps. Wood Line fills one of these gaps with a quiet, graceful, sinuous sculpture that, in the artist's words, "draws the place." Made up of eucalyptus branches sourced from various park projects that required tree removal, the sculpture is more than 1,200 feet in length. Wood Line will one day fade back into the earth. #andygoldsworthy #presidio #earthart #sanfrancisco #artpilgrimage #artmeetsnature #outdoorart #publicart #woodline #impermanence #eucalyptus #forestpath #forestbathing #foresttherapy #shinrinyoku #hiking #california #intothewoods #naturewalk #naturemeetscity #discoveroutdoors #naturemeditation #mindfulness #discoversanfrancisco #rewild #outdoors #sustainableart #culturedforest
@sginesta sóc la teva fan #elracopreferit #libelula #shinrinyoku
The Florida Scrub at  Myakka Forest  #oldflorida #floridascrub  #shinrinyoku #forestbathing
I am in the midst of my annual solo sojourn to the Blue Mountains. This massive 18km-ish round trip to the Ruined Castle was a good pick for a hike. There were a few other people on the path so it was not toooo isolated but quiet enough to immerse myself in the quintessential Australian bush noises like squawking cockatoos. There was some treacherous rock scrambling to reach the top of the majestic 'castle'. Rewarded myself with this beautiful view and a thermos of chai and the best muffin I've ever made - vegan strawberry and bananna (thankyou @veganhuggs. !!). . Logistics in the comments.
Você sabe como manter gatos e plantas dentro de um mesmo espaço pequeno? ⠀⠀⠀⠀⠀⠀⠀ De fato existem muitas plantas tóxicas para animais, mas com certeza podemos mantê-los juntos sem que se prejudiquem! ⠀⠀⠀⠀⠀⠀⠀ Dicas rápidas de hoje: Folhas coloridas ou pintadas de branco podem ter alta concentração de oxalato de cálcio, substância super tóxica! Tome cuidado! ⠀⠀⠀⠀⠀⠀⠀ Já cactos e plantas com o tronco grosso como a conhecida Pata de Elefante são uma boa pedida pois os espinhos afastam os felinos e os troncos aguentam o baque de unhadas e mordidas sem pestanejar. ⠀⠀⠀⠀⠀⠀⠀ Você também ama plantinhas e gatinhos? Falaremos mais sobre os melhores nomes das verdinhas resistentes e amigáveis para ter dentro de casa! 🥰🌿
APRENDIENDO A CAMINAR DESCALZOS  Empieza poco a poco, paso a paso, esta es una carrera de larga distancia que requiere calma y disfrute.  Cuando estés en el bosque, en la playa o en el parque descálzate, pon suavemente tus pies en el suelo y tomate todo el tiempo que necesites para descubrirlo con suavidad.  Su temperatura, su rugosidad, su aspereza o su suavidad…. No tengas prisa.  Empieza a dar pequeños pasos y permite que la planta de tus pies se adapte y reconozca poco a poco la calidad del terreno. No se trata de luchar contra el suelo o de esquivarlo, se trata de adaptarse a él con suavidad, incluso a las pequeñas piedras, a los pinchos, a los troncos…  Descubrirás que al caminar puedes ejercer diferentes presiones en la planta del pié y que  esta es capaz de adaptarse a cualquier tipo de terreno, en algunos momentos incluso te puede dar la sensación de que parece que pesas menos porque el terreno no se hunde. Cuando descubras y ejercites esta capacidad te vas a sentir salvaje.  El primer día te puede parecer misión imposible, pero en pocos días descubrirás que incluso en los caminos más agrestes y en cualquier época del año tus pies son capaces de adaptarse suavemente sin sentir dolor.  Tambien descubrirás que tus niveles de vitalidad y atención mejoran.  Este es el primer paso, y es muy importante. Descubre la sabiduría de tus pies!. Eva Julián / WWW.SOUNDANDLIFE.COM  #shinrinyoku #bañodeboque #naturaleza #acompañamiento #terapéutico #evajulian #soundandlife #sonidoyvida #sonidoterapeutico #naturaleza #sonidosdelanaturaleza ##meditacion #meditar #coach #coaching#mentesana #felicidad #prosperidad#frases #frasesquemotivan #frasedeldia
Shared from our sister site @onewearth ... Nothing hits the reset button better than time spent in nature. When you are feeling a little down, distant, unmotivated, anxious or just generally 'blah', getting yourself back into nature allows your body, mind and soul to recharge again. Whatever piece of nature you can find yourself in, just stop, take some deep breaths in, take a good look around you, look up at the sky and have a big beautiful smile at everything around you...it's that simple! . . . . . . . . #bushwalkthegong #onewearth #nature #meditation #relax #meditate #meditateinnature #peace #renew #forest #wollongong #nsw #health #fitness #welovethegong #green #forest #visitwollongong #visitnsw #shinrinyoku
Nothing hits the reset button better than time spent in nature. When you are feeling a little down, distant, unmotivated, anxious or just generally 'blah', getting yourself back into nature allows your body, mind and soul to recharge again. Whatever piece of nature you can find yourself in, just stop, take some deep breaths in, take a good look around you, look up at the sky and have a big beautiful smile at everything around you...it's that simple! . . . . . . . . #onewearth #nature #meditation #relax #meditate #meditateinnature #peace #renew #forest #wollongong #nsw #health #fitness #welovethegong #green #forest #visitwollongong #visitnsw #shinrinyoku
Join me at @ulohahawaii on Aug 12 for a taste of forest bathing, some refreshing forest tea, and a surprise for attendees only. Free but reservations required at bit.ly/ulohaforest  #forestbathing #foresttherapy #shinrinyoku
🧚‍♀️I found these mushrooms while wandering in the woods this morning. There was a bit of magic in the air after the midnight rainstorm. The mushrooms are plentiful this summer in our area. ** Perhaps, if you know the ID,  you could comment and help me out.  TIA  There was a bit of trash along the way,  and that was easily cleaned up.  I love to give back to nature, after all she has given me.  There were a few unofficial fire rings that needed dismantling as well.  And three dog waste bags left by careless humans.  I am not posting the litter picks on my grid these days.  If you are dying to see what I am cleaning up, check my stories.  I lost heart last week and found a renewed love for forest therapy and less focus on litter pics. . . . . . #forestbathing #shinrinyoku #forestsmatter  #packitinpackitout #leavenotrace #wander #forestlife #mindful #forestwalk #forestlover #naturephotography #mushroom #fungi #colorado #foresttrail #protectwhatyoulove #foresttherapy #thereisnoplanetb #🥀forestfairy
MEINE WERTE: FREIHEIT 🤸🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was Freiheit für mich als Wert bedeutet?  FREIHEIT bedeutet für mich: ✨meine eigenen Entscheidungen zu treffen ✨100% Verantwortung für meine Gedanken, Gefühle & Handlungen ✨finanzielle Unabhängigkeit ✨die Dinge zu tun, die mir Freude bereiten ✨meine Wahrheit zu sprechen ✨ganz ich selbst zu sein ✨grenzenlos zu denken ✨mir zu erlauben, ein außergewöhnliches Leben zu leben ✨ Freiraum und Unabhängigkeit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Und natürlich dir zu zeigen was alles möglich ist. 🚀 Dich auf Deinem eigenen, authentischen Weg zu unterstützen und Dir gerne einen tritt in Deinen süßen Hintern zu treten, falls Bedarf besteht. 🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was sind Deine Werte? Schreib es mir in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deine Diana 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wenn Du mehr zum Thema Werte erfahren und Deine eigenen Werte kennenlernen möchtest, dann komme gerne in meine FBGruppe (Link in der Bio) dort sprechen wir in dieser Woche genau darüber. Am Mittwoch gibts ein live dazu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deinfreiraum #freiheit #werte #eva! #coaching #lebenskraft #weisheit #gedanken #workshop #weiblichkeit #girlgang
Berces de Caucase fin juin... Bereklauw eind juni... A sense of eternal beauty... #bnbnormandy  #beautifulsummerinnormandy  #baindeforet  #sylvotherapie  #shinrinyoku  #homeyouarethebest  #homesweethome  #homeinsummer
Blond dei Pirenei. Una razza rustica, adattabile alle dure condizioni delle vallate pirenaiche. Esattamente come la nostra Bruna Alpina, trascorre l'estate nei pascoli di alta montagna. . Sono animali mansueti, che al massimo ti dedicano uno sguardo distratto, al limite leggermente più preoccupato nei confronti del tuo cane. . Il nutrizionista contadino ed esploratore che è in me adora incontrare esempi di biodiversità e allevamento tradizionale. . La montagna vera è sempre un luogo della memoria. . . #mountain #nature #mountains #trekking #hiking #forest #foret #shinrinyoku #trailrunning #runningwild #runningmotivation #veterinary #wildlife #wilderness #scrambling #wild #science #nutrition #cow #cowboy #france #pyrenees #pirineos
It’s been shown that spending time in a forest is good for our mental and physical health. At this time of year, I enjoy noticing the many vivid shades of green on display, of the leaves, bracken, grasses and mosses. See how many you can spot!  #mindfulness #meditation #mindfulmoment  #scotland #landscape #landscapephotography #fiftyshades_of_nature #naturelovers #naturelover #naturephotographer #naturephotography #naturegram #wondersofnature #naturewalk #scotlandnature #nature_perfection #shinrinyoku #tree #trees #treesofinstagram #forest #treescape #treestagram #treestuff #tree_enthusiast #wood #woods #forestbathing #forestwalk #ilovetrees

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