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#sheheartfitness

Posts tagged as #sheheartfitness on Instagram

74 Posts

HANG IN THERE . . Single arm hang ,great for building tendon and ligament strength in the hands, forearms, and shoulders.  It decompresses your spine which decreases your risk of back injury and helps correct your posture.  Add this in your workout routine to increase your grip strength and core stability. And to improve overhead exercises like #pullups, #chinups, and #presses. To start with do both arm hang. Have a great weekend . Leggings @shein_in #onearmhang #armhang #crossfit #strength #upperbodystrength #pullup #progression ##challenge #weekend #instastrong #instafitness #calisthenics #armstrength #fitinspiration #fitfam #fitspo #gripstrength #raisethebar #fitmom #sheheartfitness #veganfit #veganathlete #fitgirls
50% Savage. 50% Sweetness. .  This is pre swim selfie taken on Monday, next day of my half marathon event. Swimming is one the active recovery routine I follow post any event or longer run.  What routine do you follow for active recovery ?  #selfmusing #selfie #swimming #swim #swimsuit #instaselfie #activerecovery #bikini #bikinigirl #savage #fitgirl #sheheartfitness #instafit #fitmom #fitness #athlete #veganfit #fitfam #fitspo #fitnessaddict Swimdress @shein_in  Swimming glasses and cap @decathlonsportsindia
Keep your chin up . . Often do we find ourselves in situations difficult to tackle. We sometimes lose #hope and burden ourselves with the feelings of fear, anxiety, or pain. Remember, a bad day is just a day, not your whole life. Take a step back, take a deep breath and actually look at something with a different perspective. Only you can decide that, and you'll have to decide it over and over and over. Try again. And then try again. Make plans, set #goals.  Start your week with big bang ! HAPPY MONDAY ✨✨✨ #goodqoutes #positivequotes #happy #sheheartfitness #fitinspiration #motivation #happymonday #bepositive #instaquotes #instahappiness #fitspo #fitnessgoals #staypositive #instagrammers #standtall #fitmom #instafitness #veganfit #instavegan #runnerlife #garminindia #running #loverunning #instarunner #adidasrunners  Shorts @reebok  Shoes @adidasultraboost
Muddy days are the best days. 🙌🏼🙌🏼🙌🏼 . . . #repost @fitnfab.shilpa ・・・ Be that strong girl that everyone knew would make it through the worst. Be that fearless girl the one would dare to do anything. Be that girl who never backed down.  #strong #fearless #toughmudder #fitgirl #instastrong #obstacleracer #ocr #obstaclecourserunning #veganstrong #crossfitgirls #fitmom #fitfam  #devilscircuitrace #obstacle #fitinspiration #fitspo #fitness #adventure #veganfit #veganathlete #motivation #sheheartfitness #fit #instafitness #lovefitness #fitnesschallenge #ocrfeature #ocrcommunity
Be that strong girl that everyone knew would make it through the worst. Be that fearless girl the one would dare to do anything. Be that girl who never backed down.  #strong #fearless #toughmudder #fitgirl #instastrong #instastrong #obstacleracer #ocr #obstaclecourserunning #veganstrong #crossfitgirls #fitmom #fitfam #fitness #devilscircuitrace #obstacle #fitinspiration #fitspo #fitness #adventure #veganfit #veganathlete #motivation #sheheartfitness #fit #instafitness #lovefitness #fitnesschallenge
SKY ABOVE ME. EARTH BELOW ME. FIRE WITHIN ME . @wildwarriorrace , obstacle race with 21 obstacles over 5 and half km. Awesome experience. #obstaclecourse #ocr #obstaclerace #obstacleracing #walljump #calisthenics #obstacleracer #fitmom #veganmom #veganfit #veganstrong #instavegan #instafit #fitness #motivation #sheheartfitness #strong #fitfam #fitspo #obstaclerun #obstaclerunning #trailrunning
I am Grounded. I am #calm, #strong, Centered and #peaceful. I am able to let go of Fear and #trust that I am Eternally Safe. I am Worthy of all the things #beautiful. . Stripes tank top @mango.india @mango Shorts @marksandspencer @marksandspencerindia #naukaasana #boatpose #yogaeveryday #yoga #yogapose ##yogini #instayoga #instayogini #yogaposes #yogalicious #instayogis #balance #yogalove #yogagirl #yogalife #yogafit #veganyogini #instavegan #indiayoga #yogadaily #yogainspiration #yogamom #veganfit #veganism #sheheartfitness #yogafit
Photo of the day - 30 Aug 2018 The joy of lifting .... it doesn't matter is it a record or PB, weather you have tried this weight and almost got it or got it once a long time ago.  There is nothing like the feeling of the bar coming up, the feeling of achievement and success. ... I am the KING OF THE WORLD...... #instastrength #challenge #functionaltraining #workoutvideo #fitnessmotivation #fitness #fitspo #fitfam #sheheartfitness #fitmom #pullupvideo #strength #strongisfit #fitnessgirl #heavymetalliftingclub #hmlc #strengthtraining #deadlift #strength #strengthforall #strengthtrainin #strengthtrainer #strengthandrehab #strengththroughsteel #strengthand #strengthandmobility #strengthinthemindaboveallelse #strengthforeveryone #strengthcoach #strengthdignityandkindness #strengthnet
ZERO TO THREE !  Believe in yourself ✨✨ Listen to your heart 💖 and never stop fighting for what you want ✨💕 . Workout Shorts @adidaswomen @_adidas_india Shoes @asicsfrontrunner  Top @westsidestores . #pullups #pullupprogression #pullupchallenge #challenge #functionaltraining #workoutvideo #fitnessmotivation #fitness #fitspo #fitfam #sheheartfitness #bodyweightexcercise #bodyweight #calisthenics #fitmom #calisthenics #pullupvideo #strength #strongisfit #fitnessvideos #veganfit #veganstrong #instavideo #instastrength #instavegan  @crossfit @minneninja #fitnessgirl
What makes you happy?? Comment below.  Movement and family, My top two 🤸👨‍👩‍👧‍👧😍 .  PC: @deepu_cf .  #fitnessmotivation #fitness #fitlife #fitnesslifestyle #fitspo #fitfam #ropelsit #lsit #strong #strongcore #coreworkout #lhold  #chaosfaktory #lhang #calisthenics #sheheartfitness #fitmom #crossfit #workoutmotivation #veganpower #veganfitness
#dragonflag, Bruce Lee's signature exercise for developing amazing levels of strength in the abdominal muscles. This is amazing hard core #bodyweight #exercise.  Till 2 days back, I didn't have any clue if I could do these. I used to watch other people doing this, appreciate them and thought ...Wow! If I could do this. And the day before I just gave it a try. And what a great surprise it was that I could do all these variations. I remember the time when I couldn't even lift my lower body and used to struggle.  The exercise is in progression till I reach the 💯 right form (the legs should come bit more down). And I will get there. #functionaltraining #draganflagvariations #bodyweightexcercise #coreworkout #strongabs #progression #instafit #dragonflagprogression #fitfam #fitspo #veganstrong #veganbody #fitnessvideos #strong #corestrength #workoutvideos #fit #fitmom #calesthenics #calesthenicsworkout #veganfit #functionalexercise #veganpower  #veganathlete #fitnessmotivation #fitnessgoals  #sheheartfitness @minneninja @sweatyswetha @ethanswanson @pasha__malikov
I FEEL THE SAME WAY ABOUT CLOTHES AS I DO ABOUT FOOD . I WANT EVERYTHING . -  Mindy kalying . (Swipe left for more pics) @chilis serving #vegan, #keto and #glutenfree option in their menu. Thanks for taking special request of butter less grilled vegetables.  The #cherrycoke was great. .  Cold shoulder blue Top @onlyindia @only_official Black zip pants @onlyindia Footwear @forevernew_india  Travel charm bracelet @shein_in  #ootn #foodlove #veganfood #fitmom #lovedressing #sheheartfitness #veganfit #veganfit #bangalorefood #dinneroutfit #fashion  #lovedressingup #girlwithtattoos #girlfashion #coldshouldertop #govegan  #veganrunner #veganathlete #veganlife #veganfoodie  #veganbeauty #vegandiet #instafashion #instastyle #fashiongram #stylegram #overallfab

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