The four most dangerous words you can say to yourself. - Tag someone who needs to see this and follow @sossafetymag for more! ◦ ◦ ◦ ◦ ◦ #selfcompassion#bekindtoyourself#selfimage#selflovefirst#selflovequotes#selfloveclub#selflovewarrior#selflovejourney#selfloveisthebestlove#selftalk#positiveselftalk#mentalhealthquotes#mentalhealthmatters#mentalhealthawareness#selfesteem#selflove#support#shareyourstory#compassionate#empathy#bebrave#mentalillnessawareness#anxietyrecovery#mentalhealthrecovery#mentalhealthwarrior#anxietysupport#mentalhealthsupport#yougotthis#youreamazing#takecareofyourself
Without even knowing it, faulty thinking could be sabotaging your bravest efforts to work on your eating. (SCROLL RIGHT ➡️➡️➡️➡️➡️ for full post). Negative thoughts often evoke intense emotional reactions such as anxiety, upset or overwhelm, these then having a profound impact on your actions. Unwittingly, you can be catapulted back into patterns of emotional eating, restrictive or over-eating as a consequence of negative thinking. Here are 7 faulty thinking patterns to ROOT OUT once and for all. SCROLL RIGHT ➡️➡️➡️➡️ Which one do you relate to most? 🙏👇
PSA🗣Your summer! You choose. I went through an incredible season of sadness to tell you —NAH ma! ___ You can get over it, under it or around it because you have God who will strengthen thee AND the Spirit will help you see all you’ve experienced, with new eyes. ___ I’m excited for you! —resolve is right there for you. Decide, not this summer.✌🏽How is this speaking to you? Drop a ‘👋🏽’ if you’re ready to move forward.🙋🏽♀️💬💕 #behappy#bebold#summervibes#onten#tiffytalks😘 #getengaged#insideout
LOVE YOURSELF. Wholly. Completely. Without reservation. Not in spite of your hair, or your wrinkles, or your extra skin, or your dimply thighs, or your jiggly arms, but BECAUSE OF those things. You are BEAUTIFUL. You are LOVABLE. You are WORTHY. You are ENOUGH.
I spent the last 10minutes thinking about what to write and failing to come up with something inspiring enough, I moved on to look for some nice quote to go well with this photo. Yes, so as you can imagine it didn’t happen, so whatever, today is just a pretty picture. 😅 . Happy Wednesday 😘
So yesterday Ty & I felt 𝐒𝐔𝐏𝐄𝐑 𝐄𝐗𝐇𝐀𝐔𝐒𝐓𝐄𝐃 after work, our work isn’t even as physically or mentally challenging compared to other people and were extremely 𝐆𝐑𝐀𝐓𝐄𝐅𝐔𝐋 for having a means of income for sure 100% !! BUT I don’t think us Humans are made to spend 8-10 hours indoors in front of a computer or doing most of the things we do for work you know ?? 𝐈𝐓𝐒 𝐃𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐎𝐅 𝐎𝐔𝐑 𝐄𝐍𝐄𝐑𝐆𝐘😭 Until we shift into a shared paradigm where everyone is truly just doing what they love and we Live in world of pure exchanging ••• 𝐢𝐭’𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄 𝐨𝐮𝐫 𝐬𝐨𝐮𝐥 𝐞𝐧𝐞𝐫𝐠𝐲. But 𝐇𝐎𝗪 ?? Just by getting outside (even if it’s grey and gloomy) & going for a walk, sitting outside on grass, or even the sidewalk just GROUNDING yourself back to Mother Earth, take a break from this box your holding in your hands and just MOVE your body. ✨𝐘𝐨𝐮 𝗪𝐈𝐋𝐋 𝐟𝐞𝐞𝐥 𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄𝐃✨ Then you’ll be smiling like us 😁😁! Sending everyone energy to get through the day✨💛🤙
I have this scar on my chin from getting stitches when I was 5 that makes it look like I have a double chin, and a lot of people say that my septum piercing takes away from my beauty, and my brother is in the background in his feels, anyways I hope errbody has a great day and do the things that need to get done although you want to procrastinate. Happy Wednesday my dudes✨ . . . . . . #noncohesivecaptionforthewin#nodange#selfloveisthebestlove#positivevibesonly#curls#naturalbeauty#heislove#oly#smile#littlebabies#selfloveisthebestlove#loveyourbody#respectyourbody#nobodydoesyoubetterthanyou#positivevibes#happiness#keytohappiness#throughhim#originalblend#olypeepeepie
Nope! They won’t get it!! 🤷🏻♀️ I can’t say my friends and family all get my Journey. BUT here is a secret, they don’t need to! It’s not their journey... When we see something others don’t see, we need to be brave, step out on a limb and show people what is possible! Along that journey you may help inspire others, provide a little education and make a difference in many lives. 🤗 ⠀ Do you have an idea, are you inspired by someone? Just do it! Don’t think twice, follow your heart!
Do you ever just stop for a second to appreciate something in its entirety? 💜 A really good smell? 💜 How good the sun feels on your skin? 💜 The tingle of butterflies in your stomach after a special kiss? 💜 The excitement you feel at a passion you have that no one else seems to understand but you? 💜 The taste of fresh fruit, with its juices dripping down your chin? 💜 A double rainbow after a storm? 💜 A dog leaving his house to go on a walk, butt wiggly with giddiness? 💜 A butterfly effortlessly flying near you, and you watch, not only admiring its beauty, but knowing it's transformation. It's all beauty. It's all life. It's all available to us to appreciate and immerse ourselves in. 💜💜💜 It's easy to complain and find the bad in other people, situations, and ourselves, but what if today you looked for the beauty in the world? And on top of it, you did something that makes you feel good? 💜💜💜 Comment below with one thing you can't help but appreciate with your whole body when it happens, and one way you will make yourself feel good today! #uncustomaryselflove
Hey you. ✋🏻 Do you have a dream in your heart? A fire inside you that you might be trying to ignore or maybe you think there isn’t space for your story. That dream isn’t meant for you? I believe with my heart that the dreams in your heart were PLACED there. It’s there for a reason and my heart aches at the thought of lies whispered that there isn’t space for you. There is. And this is your time. I’m excited to share more of this piece to my story here.... how I got here and a new fire being sparked inside me to connect with more of you dreamers. Maybe you don’t even know it’s you yet... let the spark begin ✨. Tell me. What’s your biggest scariest dream? #thesparkstartsthestory
I woke up this morning in the darkness of the 4 am hour and had to lay there, concentrating, while I figured out what day of the week it was. Arriving at “Wednesday” after much internal debate, I can’t say that I’m feeling much more put together 4 hours later. . So what better day for an introduction, am I right? . Anyway, my name is Lauren, and I regularly have to reprioritize the hats that I wear to fit the needs of that current season. I am a wife. An IVF mama. A birth doula. A teacher. An entrepreneur and essential oil business owner. The co-founder of @Ablysswomen. . But, I’m learning to be small. . Not insignificant. Not weak. Not a door mat. Not lacking in opinions or emotions or gifts. . But willing to learn contentment when my degrees and jobs fade into the background, so I can be just a mama at times. Willing to give up my career aspirations and let them be redirected so that I can be creative, happy, healthy, and sane. Willing to not do it all or strive for it all so that I can be a mindful, lovely, powerful woman…without all the accolades I dreamed of. . These are the good days. The grounding ones. The ones that make me feel LESS known and more like a stranger in this world…a sojourner. And yet I smile at that image. . I see a woman standing alone, staring out into the wilderness. A blonde boy clings to her leg: the boy of her heart that she willed into living at birth. A fiery girl stands stalwart and stubborn at her side: a warrior in her own right. This woman is collecting forehead wrinkles and crows feet. She is also collecting inner light. The ability to heal with thoughtful intentionality. Herself and others. The ability to embrace her Creator and her calling with the heart of a grown-ass woman. . I like this woman. Some days. We will see how I feel about her on a Wednesday. . . . .
TUMBLER GIVEAWAY!! 🎉 I’m so excited to give 1 lucky winner this adorable tumbler with hand lettering by @sarahynesdesigns 😍 To enter: 1. FOLLOW @carolyn.gessner and @sarahynesdesigns 2. LIKE this post ❤ 3. TAG 2 friends. You have until noon CST on Saturday (6/29) to enter.
Have you listened to episode two of Headway yet?! @celineseats joined the show to provide insights on fostering self-love. If any of y’all have additional tips to share on body image & self love, share em in the comments 💬✨