Nowadays It’s so easy to fall into the comparison trap.🤷🏽♀️ Lets work on loving the skin we are in by striving to make each day better than the last, and don’t compare your success with anyone else’s. Every person is on their OWN journey, and when you focus on yours alone, you’ll find the beauty in it 💪💙 https://burnbootcamp.com/locations/stuart-fl/ #burnstuart#selflove#beauty BootCamp#YourFitnessJourney #motivation#raisethebar#betteryourself#staypositive
It snowed yesterday and I was so shocked! It’s no secret that I am NOT a fan of the cold!😩 I’ve been eating rambutan for breakfast and dreaming of the tropical Malay lands this fruit hails from. It kind of looks like a sea urchin on the outside with its hairy red and green skin, but once you break it open the inside looks similar to a hard grape and tastes sweet and soft. Rambutan is high in vitamin C and I’ve been enjoying it after my morning herbal teas as part of my winter health preservation routine. If you’re in London there’s a shop in my story highlights that sells these. If you’re in the states, check out @fruitsnrootz. Have you eaten rambutan? Do you like it? #thepinkcoconut
from @hadiiyabarbel - It’s all apart of the journey. None of us has it all together and purpose and there not one person who did not fall or fail before finally nailing it. There’s not one person who does not experience shame or guilt. There’s not one person who made many promises and commitments that they did not follow through. It’s all apart of the life long process of getting to know you. There is no age limit and there’s no cutoff time. If one thing doesn’t work then try until another until it does. No one knows everything and no one can determine the exact outcome of their intentions. All we can do is to continue on to work towards becoming greater, stronger, more resilient, and more aware. It’s ok to start late, the gifts of #success is the progress you make. #dontforget#itsgonnabealright#keepgoing#nojudgement#successquotes#selflove#selfcare#healthyself#itsokaynottobeokay#life#journey
“You cannot pour from an empty cup. You must nourish to flourish.” There are many things that go into taking care of yourself. Getting enough sleep, eating well, drinking water, and exercising are all important to maintain your health. Chiropractic care contributes to self-care by taking pressure off the nervous system and allowing the body to function properly! Take the steps to make your health a priority and fall in love with caring for yourself. #chiropracticcare #optimalhealthfamilychiropractic #selflove#health#priorities
Sensory deprivation is an amazing way to remove yourself from the demands of the day to day & take a ride through the free spaces in your mind. Took my lady to Float Easy - San Juan Capistrano. Great vibes!
Have you snagged a new Yoga Design Lab mat yet? These mats are GORGEOUS and are designed specifically for hot yoga! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Don't know what to do with your old mat? We will collect them for the SPCA! Doggos in need love old yoga mats to lie on! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 09:15am - Yang & Yin with Mary ⠀ 10:30am - 20/20/20 with Mary ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 05:15pm - Tone & Sculpt with Jen ⠀ 06:30pm - Freedom Flow with Jen ⠀ 07:45pm - Hatha with Krysta ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #wednesday
I usually don't post pictures like this but today I felt like I needed to. This is my body. It has stretch marks that tell a story. There's a bruise on my left arm that I don't know what happened. But that wasn't what my eyes first saw when I looked at this picture. My eyes were drawn to that smile. How real it is. How I am not trying to hide my body. The body I was ashamed of for years. I look confident. Comfortable. Proud. Those three words are not words I would use to describe myself. But today, those three words describe exactly how I feel 💕 #icandoallthings#selflove#mybestyear#29andfine
Squeeze, pinch, tuck, lift, suck it in, fake it, reduce, highlight it, eliminate , smooth it out, amplify it.. Are any of these words triggering? The words are innocent. It’s the power we crown them with. What speaks happy to one, due to their choice can speak unhappy to another , due to their choice. History plays part but presence is undeniably more vast. A wild and powerful horse one can tame and ride. Right now. Right now. —- khrystyana —- photo bf @ryanmichaelkelly #selfcare#selflove#littleblackdress#body#dress#studiolight#pose#conciousness#awareness#lovequotes#iloveyou#authenticity#beingyou#selfawareness
SELF WORTH WEDNESDAY!!! . Thus morning, I was talking to my good friend Kelsi, about how I wanted to tone my arms for a dress I’ll be wearing soon. The conversation took a turn. We began talking about the importance of self love. And friends, I am still working every day in this area. . While my weight loss journey has helped me love myself in so many ways, I still look in the mirror and see flaws. I will balance it out with some funny giggles about liking my butt or my back (because back muscles are 😍). But I still don’t immediately see the positive in a mirror. 🤦♀️ . I have been working on this for months. . But I know just like anything, growth takes consistency and time. I know in time I won’t see my ears as too huge, or my hair as too thin, or my belly as too big because I am beautiful just the way I am. I am HEALTHY. I am pursuing better daily in my physical fitness, because ultimately HEALTH is the goal over skinny. . So friends, today I challenge you to stand in the mirror and find 5 things you love about your body. See and say those things every day and together, we can build our self love more and more each day! . If you wait for outside validation, you’ll never feel the love about yourself you’re truly meant to. Because on the days I am positive about myself when I look in the mirror, my light gets a little brighter! 🔥 . And always remember this is a JOURNEY. There is no right or wrong place to be in this process. Because we ALL can work on ourselves. Every. Single. Day. 1% better. . #youcandohardthings#selflove#pursuebetter#liveyourbestlife#gratitude#healthynotskinny#lifeisajourney#findthepositive
I’m going back to basics. This journey is going to have a lot of twists and turns and hills and valleys, and I have been struggling. I am stronger than the distractions and the temptations and the pushers. I have a little over 3 weeks before I redeploy for an offshore trip and I’m going to make the most of it and start a 100 day challenge. Today. I did so well for the whole month of December while I was offshore and really felt like everything had clicked so well into place for me mentally that I’m a bit disappointed in myself that I’ve been straying so easily this month. To recap my January: I had a plan for my trip to TX which had a 2-day window planned of being off keto but I let it expand further than that. I did great on my road trip back North and have been doing mostly okay since returning to PA, but my mind isn’t stable and I’m having feelings of wanting to binge eat and of not being in control. I’m not mad at myself; I knew what I was doing. I am very good at self-sabotage. Very. Back to basics. I will never quit.. .. 🥚I see a lot of eggs in my future 🍳 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #keto#ketoafter40#ketofam#all4me#intermittentfasting#weightlossjourney#selflove#2019goals#alcoholfreezone#lowcarb#accountability#nothankyou#transparency#bingeeater#depression
Balance has never been easy for me. I tend to be an all or nothing person. My #optavia journey has been a lot about learning balance. It’s been creating new healthy habits for myself in place of old ones. When I tried getting healthy in the past, it’s been born out of restriction, self loathing, and punishment but learning balance with my health has taught me to love myself, fuel my body, and practice grace. I still can’t believe that it’s real life- that I’ve been on this train for the better part of a year and that I’m still able to make healthy choices and that the weight hasn’t come back. But, I guess that’s what finding balance and creating a healthy lifestyle will do for a gal. . . . . #medifast#weightloss#healthjourney#balance#selflove#optavia30#mybiggerlife#coffee#optaviajourney
( Competition vs Friendship) Don’t walk into every room thinking you have to put on. You stunt your own growth and diminish your connections through your actions. The people who encounter you on a daily REMEMBER YOU. Don’t forget it.
❤️🧘🏽♂️ If you are drawn to Hematite crystals it could be a sign that it’s time for some grounding and balancing in your life. It’s time to focus on your root chakra and know that you are supported. >>>👆CLICK LINK IN BIO TO LEARN MORE👆
Look! Look what I found yesterday! 🥰 @ahencyclopedia Ancient History Encyclopedia! Are you kidding me. 🥳 Happy Birthday to me 3 days early. ~ Brilliant article written, so I wrote them. 🙏🏻✨🙏🏻 Dear Ancient History Enc., Today I asked Siri for information on the oldest religions. Specifically, what is the oldest religion? I study, and I look, and meditate to connect, and then repeat again to keep connecting the pieces. It is who I am, I cannot call myself a seeker anymore. However, connecting dots to relay in spirit-led connections through conversations is a must and one of my callings. Today I was provided a link to your site. I love it! Bravo! This is the link I found: https://www.ancient.eu/religion/ Author, Joshua J. Mark. Truly love this work, it is an amazing timeline that opens up enough space for some to find a way in, that others can follow, and those with prior studies to really connect dots. Thank you, and am writing to ask, Mr. Mark, if he would please, be a special guest on my new radio show. This is the promo, for Conscious Speaks Radio! ~~~ Theyvwrote back. He said, yes! #thrilled#superexcited#internaljourneys#connectingdogsandpeople#weareallone#collectiveconsciousness#consciousness#consciousspeaksradio#ancienthistory#religion#ancienthistory#archeology#ilovethis#spiritualawakening#selflove#followyourheart
Not all carbs are created equal! If it grows from the ground or it has a mother, we eat it in the FASTer Way, and this my friends includes all the yummy, healthy carbs! • Healthy carbs are veggies, fruits, grains, and legumes. And YES this includes potatoes and rice!!🙌🏻🙌🏻 Can I get an AMEN??!! Because I’m not here to put you on a diet, I’m here you lead you to a new lifestyle!! And one you can sustain FOREVER 💕 • Tired of the crazy diets? Register for my Feb 11th FASTer Way boot camp via link in bio @seana.phelps
There, I said it. Who is the boss here anyway? You? Or the fries? I know it’s not easy. Believe me, I know 100%. I’m being blunt to make a point. The truth is that we need to get to the source of why we feel so weakened by temporary fixations. Why are we willing to trade what we ultimately want most for what we want in that moment? And we do it over and over and over again. And re-start and re-start and re-start. Let’s stop ‘starting’ and start LIVING!!!! #mentalprepinc
I miss this... The warmer days. The days when I would run away from every other plan other than photography or a photoshoot. I miss my creative friends. The artists,musicians, photographers, poets. I miss you. And I miss who I was when I would create. The cold weather does a number on me. It fucks me up and sucks the life out of me. I tell myself I can’t write, I barely have the desire to shoot and I just stay inside. I hate that about myself. How one thing in my life can seriously impact me to just stop everything I’ve ever loved and just dissolve like I never existed. I need to remind myself that I’m still here. I’m still me. I am present. Maybe times just not on my side right now. Maybe I need to go through bullshit in order to come back to life, even better than before. And I will, I promise myself, I will.