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#selfgrowthjourney

Posts tagged as #selfgrowthjourney on Instagram

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"Instead of trying to make your life perfect, give yourself the freedom to make it an adventure, and go ever upward." -Drew Houston . . . . . . . . . . . .   #believeyoucan #women40 #planforsuccess #changeyourthoughtschangeyourlife #createyourlife #dontcompareyourself #embracechange #over40 #inspiresomeone #gogetem #goalcrusher #motivateeachother #goalslayer #keepgrowing #letthatshitgo #womeninspiringwomen #maketodaycount #mindfulliving #inspiredwomen #nevergiveuponyourdreams #openupyourlife #positivethinking #selfcarematters #selfconfidenceboost #selfgrowthjourney #selflovery #soulsearch #takecareofyourself #youarecapable #youareenough
So happy, so grateful and so full of love for this amazing guy ❤️ I don’t post all that much content with Jake in anymore, not because I don’t want to but because we’re both at a point in our lives where we’re focusing on ourselves and our individual careers so we’re just SO damn busy. We don’t see each other half as much as we’d like to but to be honest, our bond is stronger than ever. It’s so amazing being in a relationship where we can both grow individually all the while strengthening as a couple 🥰 I constantly feel so loved, supported, respected by and connected to this man. Plus, don’t we look good as hell together? 🤷🏼‍♀️😂 #hesalright *wearing gifted @simplybeuk
Your brain cannot handle everything at equal value. Your reticular activating system filters and blocks info everyday, and guess who does the filtering?! YOU. . .  Everyday that filter looks for evidence to confirm your beliefs and feelings. I told myself I didn’t have time or money to start my journey, until I did it anyway #riskittogetthebiscuit I was scared because why would this time be different, I DID IT ANYWAY. . .  BASICALLY, your mind controls the outcome. The more you believe it to be true, it happens. It took a hell of a lot of work to train my brain to figure out how to accomplish the things I want, but I had to start, or I’d just keep wondering. Idk if you’ve noticed but staying complacent and #settling is one of my worst fears 🤮 #selfgrowthjourney . .  When you come up with excuses and reasons not to, your brain automatically looks for proof to confirm those reasons. Excuses can be hella valid. I get it, I really do, I’m real overwhelmed this week. But instead of I don’t have time, say “how can I make this work with what I DO have.” Instead of I don’t have money, say “I can achieve this, what do I need to do or budget to get what I want.” . .  Visualize what you want your life to look like. Stop wanting it and TAKE ACTION to get it. Train your Brain to have a different filter. . .  Interested in transforming your mind and body with me? I’d love to share this journey with you 💕#youareworthmorethanyouknow #unlockyourpotential
💛 You can still be happy and have acne. 💛  I was just browsing through my camera roll and came across these photos from last year when my skin was relapsing and I was feeling rather rubbish and self conscious again. I remember taking these photos in my car ( I wasn’t driving obviously ) and picking fault as even though I had concealer on I could see the redness. Now I see them and just see Sharna, a happy bubbly young women with more to offer the world than nice skin. The last photo was my skin when I got home and took the make up off. This post is basically to say you can still  S M I L E and enjoy life WITH spots.  Be the sunshine. 💛  #acne#acnetreatment#adultacne#beautystandards#selfgrowthjourney#beautyispower#progressnotperfection#beautyisyou#bethesunshine#skincarecommunity#skinpositivity#bodypositivity#smile#loveyourflaws#flawsome#yourworthit
About Me Q&A: 1- Always in my bag: Auvi-Q or Epi-pens for my 9yo son. I’m a food allergy mom and I am always carrying these life-saving meds for my kiddo.  2- A bad habit I have: letting my insecurity get the best of me sometimes and forgetting how far I’ve come.  3- First thing I do in the morning: go to the potty 😅  4- A fear I have: not being good enough. I think that’s a pretty common fear that we all share. I try to keep it in check. Also, snakes. I HATE snakes!  5- Currently loving on insta: seeing the small businesses I’ve been following growing and changing right along with me @shebold_stock and @momtrepreneurplanner are the two that I enjoy watching the most because I see their growth and it’s inspiring.  Your turn!! Answer them all or just a few, I want to get to know you!
What defined you then  NO LONGER DEFINES YOU NOW. . You owe it to no one to be the same person you were 5 years, 5 months , 5 weeks ago , even 5 minutes ago. . . . #feelinginspired #change #youvsyou #youoweittonnoone #changeasyoumay #growasyoumust #dowhatisrequired #growth #expanding #expansion #selfgrowthjourney #aware #awareness #selfawareness
Are you ready to turn the page? Start a new chapter? Start by getting in touch with your emotions.  Change requires you to up level your emotions.  It requires you to sit with your emotions and be uncomfortable.  It also means you need to leave behind what is no longer serving you.  Acknowledging your emotions allows you to raise your energy and create the changes you want to see in life.  You're worth it!
✨Baby girl it's time to get out of your own way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's been your time, your season, & your moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because things are feeling uncomfortable right now for you doesn't mean that this isn't the time for you to level up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That uncomfortable feeling means things are shifting for a reason. If you weren't ready everything would be at a standstill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever place in your life where things are feeling uncomfortable for you that means you've outgrown it. Time to move up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DROP an 🙋🏾‍♀️ emoji if you are ready to claim your season!
THREE QUICK WAYS TO TURN YOUR DAY AROUND.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ JUST DANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shake it out and dance to some of your favorite songs. My go to is my 70s rock playlist. Dancing scientifically shakes up your energy and up levels your mood so get up and DANCE IT OUT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ VISUALIZATION⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sit back, and relax. Imagine yourself at a place where you feel most calm and centered, like a tropical island. This morning, I am finding myself craving the beach, sun, and warmth. Visualizing myself back in Jamaica is a warm, comforting feeling.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Mindfulness Meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do an informal practice by being mindful of your breath for a few moments or you can do a more formal practice by listening to a 3-45 minute guided meditation. Looking for resources? @Headspace is my favorite app for all things meditation. Check it out⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing for yourself today?! Share below👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #danceitout #dailydancepartyproject #justdance  #mindfullife #mindfulnesspractice #calmyourmind #calmthemind #mindfulnessmatters #mindfulnessmeditation #selfcaretips #selfhelp #selfhelptips #youvegotthis #selfhelptools #selfcarecoach #mindsetcoach #selfdoubt #headspace #startagain #youchoose #truetoyourself #treatyourself #mindsetmatters #wednesdaywisdom  #personalgrowth #personaldevelopment #selfimprovement #selfempowerment #selfgrowthjourney
I am my own authority. And I hope this space inspires you to recognize that you are your own too.  I’m at a space where I no longer allow anything outside of me to hold higher authority over me than my own inner knowing.  You don’t need a tarot reading or horoscope to tell you who you are. You don’t need your friends to analyze your relationship or life choices and decisions. You don’t need anyone outside of you to tell you who to be or what path to take.  It can be incredibly valuable to gain the insight, perspectives and guidance of others. But ultimately, we must make our own decisions. Ultimately, it’s upto you.  Developing your own discernment is one of the greatest gifts that you can give to yourself.  This includes discernment when it comes to which insights, perspectives and opinions you allow in. Who do you allow to influence you? Being picky with your energy and who you surround yourself by is not only an act of self love, but lost importantly one of self respect.  If you are going to seek out the insights of others, ask yourself- is this person in a position to guide me? Have they achieved what I want to achieve? Do they practice what I want to practice? Are they living the lifestyle or the job or the relationship that I want? If the answer to any of those questions is no, that person does not have the insight to guide you. They simply haven’t lived or experienced what you are seeking.  99% of our confusion in life stems from not being clear about who we are, what we want, how we feel, and what we truly desire. It can take a lot of work to get others peoples ideas about al of these things- who you are, how you should feel, what you should want- out of your head. But once you do, the only authority you truly need to guide you, is your own heart. Your own inner knowing. Your gut will always let you know which way to go. Your heart will always let you know which way you want to go. And your mind will help you implement the necessary steps and
Follow @coachkimrongilbert to learn true confidence... INNER CONFIDENCE and tag someone who could use this too. ⬇️ . Story: You know the saying..."You Only Live Once - YOLO? Well don't worry if you don't, as it a lie. . Let me explain. . You see, there are literally millions of people who go through a change so great, it forces them to change everything and start again. Kinda like turning vegan or stop smoking. The life you had before that turning point is gone and you started a new one, with different ideas and understanding. . So, when you meet a women for the 1st time that you believe knocks your socks off, you get the courage to go up to her and ask her name, it all seems nice at first but then you notice something is not right. The warm feeling you were getting is no longer there and you can literally 'feel' her attraction going away. . That my fellow INSIDERs was you failing her test and being friend zoned. The more you fail, the more she will find a reason to move as far away from you as possible as you to her are just another f*ck boy who doesn't get 'IT' . . ⬅️Learnt this one the hard way but the next post will show you how to pass her test and later on I'll show you how turn it around and test her. . Ladies am I wrong? Guys do you feel it's right for women to test us?  Let's discuss.  Coach K
All I know is, the more I expect from my reality, the more it demands from me.  The accountability rests on my shoulders.  This is the focal point on which I steady myself, and ground my aspirations.  Am I willing to suffer the immobilising burden of my projections...or can I let the habit go entirely, releasing myself from such binds?  All I know is, this choice is the only thing I need to believe in. The rest will unfold accordingly. ❤️ . . . . . . . . . . . . . . . . . . #stabilizing #unbecomingme  #nonduality  #letgoletgrow  #beingandnothingness  #yogisoul  #yogawise  #spirituality_love  #selfgrowthjourney  #yogaandnature  #yogaoutdoor  #rockyoga #outdooryogagirl  #twistandbind  #yogatwists  #barefootyoga  #blackyogini  #yogisofcolor  #movementisfreedom  #moojibaba
“Surrender is deeply misunderstood as an act of weakness. Surrender is the bravest and most lucid thing a human can do - and that’s why it’s so precious and powerful.” - Andrew Harvey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Been practicing the art of surrender in graceful strides for the last few weeks despite big moments of contrast and have been so blown away by the results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soaking in the gratitude of this present moment and all that’s about to unfold. It’s so magical getting to be alive. ✨🌎♥️☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #lovewins #lovelife #magical #manifest #lawofattraction #surrender #flow #queen #montreal #levelingup #selfgrowthjourney #selflove
Today I stepped out of my COMFORT ZONE did box jumps for the first time. Okay so I kindaaaa have this fear or jumping on things. I keep picturing myself falling on my face and shattering all my face. 🤞🏽 fingers crossed I don’t.  Anywhooo I did 10 minutes of this along with 15 minutes of the stair master and 30 minutes on the treadmill on high incline. #fullcardioday • • • • • #gym #gymvideos #weightloss #weightlossjourney2019 #weightlosstransformation #fit #fitness #cardio #gymmotivation #womenwholift #gymgirls #boxjumps #losingweight #selflove #selfgrowthjourney #fitness #fitnessjourney #fatloss #bootybuilding #healthyeating #healthylifestyle #healthyhabits #weightlosscommunity #weightlossdiary #fattofitmom #fattofit
Je suis fatigué de devoir Fatigué d'entendre tout le monde me dire De comment respirer Comment j'devrais agir J'ai envie de retrouver Ce que j'étais tout ce que je voulais devenir Retrouver la sainte paix Juste une bonne fois pour de vrai💙 #quebec #quebecoise #kain #embarquemabelle #selfgrowthjourney #selflove #memyselfandichallenge #saintjean #lipstickqueen #bbwlove #thicksquad #blueeyes #breathing #newlife #newstart #lovemylife #betterthingsarecoming #mystarsarealigned #agape #maktub
Everyone is either a blessing or a lesson. You can roll your eyes, but think about it. How much could you learn if you decide to believe it’s true?⁣ ⁣ We are all flawed beings. Good Humans Only isn’t called Perfect Humans Only for a reason. (Fuck trying to be perfect, fuck pretending to be perfect & fuck pursuing perfection). ⁣ ⁣ That said — with every person who comes into our life and every human we observe on the Internet...we have the capacity to learn & grow from their mistakes in addition to our own. We have the ability to deepen our relationship within ourselves + with each other. ⁣ ⁣ When someone lashes out, lies, manipulates, steals, cheats, ghosts, etc, know that:⁣ ⁣ 1) It is never personal ⁣ 2) It says everything about their character + nothing about yours ⁣ 3) This is an opportunity to be taught something new⁣ ⁣ Whether the lesson is the importance of setting boundaries, listening to your intuition, having the courage to tell the truth or something else entirely, find it. Find what you can take from what happened to become a more compassionate human. That is how you turn heartache into healing. 🌧✨⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #goodhumansonly #beagoodhuman #growingpains #selfgrowth #selfgrowthjourney #selfhelpquotes #mindsetshift #selflovetips #endthesilence #createthelove #endthestigma #mentalhealthmatters #seasonaldepression #anxietyhelp #mentalhealthwarrior #artdrawingspotlight #writinginspiration #writerslife #introduction #newmovement #selflovefirst #anxietyrelief #selfhelp #growthquotes #growthhacking #emotionalwellness #spiritualquotes #spiritualquote
@lifecoderonline  Be HIGHLY aware of when life creates resistance for you.  This resistance is their to either slow you down, so you can learn something you have not learn yet. To stop you repeating past mistakes... OR... It's designed to demonstrate to you that you are not on the right path in life.  Like a deadend in a maze, know there is another route and you may need to turn back to go forward.  Try not to start hammering this deadend wall, it will drain your energy quickly.  Embrace change and be aware of when life is creating resistance. It has something valuable to show you.  #lifequotes #believeinyourself #consciousness #vibration #lawofattraction #innerpeace #strive #energyhealing #mindfulness #neverstopdreaming #maketimeforyou #letyourlightshine #healthymindset #innergrowth #consiousness #patiencequotes  #selfgrowthjourney #lifecoding #lifecoder #personalevolution
Self compassion is when you are free from your own judgements, and kind to yourself.  Set yourself free from your own mental blockage and start taking care of your self with proper self care!  I repeat “PROPER” self care, meaning not buying tons of clothes, not drinking alcohol overly, not being in a toxic relationship, not binging on unhealthy food, etc. those are opposite from self-compassion and self-care.  Do activities that bring love and kindness to your mind, body, heart, and soul.  My practices for self compassion are • meditation • exercise • avoiding unhealthy food • having a loving relationships with others  Practice mindfulness and kindness during this self care act.  How do you express self compassion? I would love to hear and learn from your ways.
I’m trying carb cycling and I like it! Here are two dinners: one on regular macros one on low carb day. Same idea. Slightly different ingredients: Rice as the base - Trader Joe’s Fried Rice OR Trader Joe’s Cauliflower Rice Mix. Next add a lean protein - I used ground turkey breast in both. Eggs - use regular or egg whites depending on macros. Cheese - I added shredded mozzarella on low carb day to boost fats. See my Stories👆for the video on adding the eggs. And know that this is a base. You can add more veggies (roasted broccoli is a go to for me). You can change the protein (chicken would be delish). Having quick easy dinners (especially in the summer) is key to staying on track. Ok Friends, let’s hear it.... what’s your fave go to quick dinner. We could all use new ideas👇👇👇!
This is my 4th time through the 14 day challenge and I couldn't be more excited. With every challenge I have grown tremendously and my business  has too. Tune in today on FB @ 1PM CST to catch my live video where I will be sharing my reasons for joining this challenge.  The replay will be posted in here later. #14daychallenge #onlinebusiness #bosschicks #wahmlife #selfgrowth #selfgrowthjourney #lifepassion #successminded #alwayslearningalwaysgrowing #dreamers #womenwhohustle #mamaswhohustle #successmindset #helpingotherssucceed #homebusinessmom
Don’t wait, someone else is already starting. ... Just a #motivationalposts reminder 🙏 ... Here’s a magic trick➡️ make doing shit a habit, to physically, mentally, and watch how your behavior patterns completely change to ‘not’ being able to sit and do nothing. Kiss procrastination goodbye💯 ... #motivateaf #thinkdifferent #thinkpositive #pushyourself #selfgrowthjourney #selfgrowth #inspirationoftheday #lifehacks #ilovebeach
I’ve found that accepting that challenges will always be in our lives is one of the first steps to actually growing through them.  Read the whole post on my blog: clickable link in bio! It's a two-minute read: I hope you enjoy. Let me know your thoughts and feel free to share 👍😊 #minuteortwoblog #thoughtstoponder  #mindsetshift #mindsetcoach #mindsetmatters #mindsetmastery #thought of the day #truthoflife #inspiredlife #personalgrowthjourney #changeyourthoughts #selfgrowthjourney #powerofthought #wordsoftruth #lifeadvice #lessonslearnedinlife #lifelessons #lessonsoflife #todaysthought #thoughtprocess #quotestoponder #quotestoliveby #tellmystory
I hope everyone is having a great week so far! ☕️💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ I recently travelled to L.A where I witnessed some enticing art, unique architecture, amazing cuisine & beautiful people . I also noticed that everyone has a lil doggy 🐶 & that people are so much more active.. which is refreshing to see. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ I actually gained some insights while on this short trip & learned/ believe that each obstacle we face in life are put in place as opportunities for us to learn a lesson from & grow as a person...instead of looking at certain situations in a negative way.. try looking at them in a way that makes you understand why something like this has entered your life & what can I gain from it. It’s easy to dwell, to hold a grudge or to get so caught up in the moment.. it’s hard to accept what has happened, reflect on the situation, yourself & how it made you feel.. & to simply move on 🧚🏼‍♀️✨ honest self-reflection is an extremely important tool that we as individuals need to do engage in order to grow as a person and break out of the obstructive habits/ coping mechanisms that have engulfed our lives. We need to be honest & look at ourselves critically so that we can gain insights on who we are & what has shaped us as individuals & what we need to work on. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
It still blows my mind 🤯 that I get to work from wherever I am! Yesterday, I worked at my besties house while our kids swam and made memories together. . . I feel so incredibly blessed that I get to choose when and where I run my business. At home, poolside, traveling, coffee shop, vacation, in the car, in bed... ANYWHERE! Best of all, I choose my hours. The flexibility is something you can't put a price tag on. . .  If you have ever thought about starting your own beauty biz or have questions about what exactly that means, drop a 🙋🏼‍♀️🔽 . . This opportunity has changed my life and my families life! I know that sounds so cliche', but its true!  This business has given me so much more than extra $$. It has given me sisterhood, travel opportunities, entrepreneur skills, social marketing coaching and taught me what it means to be a leader and empower other women to feel confident and beautiful! . . This is your personal invitation! Id love to have you on this journey of self growth with me! Time to level up sister!! ❤️ . . #beautyboss #beautyindustry #beyourownbossbabe
When you frame your life as an experiment, would you be living it exactly as you are now? . For many of us, we have a long history or holding back in some way out of fear. For some it may be speaking up, for others it may be not trying a sport that interests them because they think they’re too little or too much: weak, scared, unpopular, inexperienced... the list goes on. . What would it look like to take a bold action in this experiment we’re calling “Life”? Would you be more cautious and timid or would you paint some metaphorical bold stripes? . #lifeisanexperiment #lifeisanadventure #itsamazing #lovemylife #keepsgettingbetter #lifeisamazing #lifeisajourney #strengths #liveboldly #tranformation #infj #selfkindness #youreenough  #truetoyourself #innergrowth #selfgrowthjourney #soulwisdom #transformyourmind #yourbestlife #getoutofyourownway #wholeheartedliving #purposefullife #joyfulliving #gratitudepractice #courageovercomfort
I never liked reading. I was never good at it. And school didn't help - reading books that were uninspiring, with no purpose, just to be tested on later.  It wasn't until after I finished university where I discovered the joys of books and the value they provide.  It all started with @timferriss and The Four Hour Work Week. It was interesting, funny, but most importantly I could relate to what he was talking about and apply it to my life.  Books are so valuable. Whether it's an audio book or hard copy, the people who are succeeding in life are reading.  Comment below what book you're reading or are going to read! 👇💕 - Elisabeth @coachelisabethking
What book changed your life forever? In my latest post I share 10 inspiring books that made a lasting impact on my life, opened my eyes and transformed my thinking. Check it out and add these books to your reading list! Follow link in bio🤗
The value of your knowledge is not based on how many people you impact. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, we get lost in the numbers; it's easy to think that if we are not making a BIG impact, it's not worth the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the first few weeks of starting my blog, I had a lot of doubts about whether I should continue. I thought if I only see a single digit in the pageviews every day, is it even worth my time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, a conversation with a friend really changed my outlook on the analytics of my blog. I stopped looking at the numbers like they were just numbers and thought about the actual people that are reading it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I made that shift in my mindset, I saw value in seeing even a single digit number under pageviews on a given day. Even if ONE person is reading it and is gaining value from it, it is SO worth my time and effort. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's crazy to me when my friends come up to me to tell me they enjoyed my blog post. I STILL don't know how to react because I am so grateful and I forget that those numbers are actual people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if you are not making an impact on a great number of people, you are making a great impact on people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shot by @lammerphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀ /// ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instagrammotivation #inspirationforlife #motivationgoals #lifestylequotes #thisisyourtime #forwardthinking #selfgrowthjourney #youcantoo #lessonslearnedinlife #besuccessful #strongerthanyouthink #workethic #motivationoftheday #reachyourgoals #betteryourself #followyourdream #nevergiveuponyourdreams #keepgrinding #motivateyourself #keepitup #potential #motivating #motivation #greatness #believeinyourself #changequotes #moveforward
“𝐈 𝐜𝐚𝐧’𝐭 𝐝𝐨 𝐢𝐭 𝐈’𝐦 𝐭𝐨𝐨 𝐨𝐥𝐝” “𝐈’𝐦 𝐩𝐚𝐬𝐬𝐞𝐝 𝐢𝐭” “𝐌𝐲 𝐛𝐞𝐬𝐭 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐦𝐞” - Some people get their own house at 50.  Some get married in their 60’s. Some go to college for the first time at 40. - It doesn’t matter what age you are or how beat up and broken you’ve ended up. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒖𝒏𝒊𝒒𝒖𝒆. ✨ - You still have plenty miles left in the clock. Keep driving towards that sunset horizon 🌅 because you will get there if you don’t give up. - #alfaromeo #cars
❓You never get what you don’t ask for.❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure you’ve heard this one before... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐But if you really think about it, it applies to virtually anything in your life. If you want to grow in your relationship with someone but aren’t opening up the tough conversations needed to grow, then you’ll never get to where you want the relationship to potentially be. If you want to grow personally but aren’t asking the necessary questions of yourself or seeking outside guidance, then you’ll remain where you are until you decide otherwise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😖Hard conversations are, well, hard. They aren’t meant to be easy to bring up and dive into especially with someone else. There is no avoiding the discomfort that comes from conversations that spark growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤯But, if you don’t ask for it, the answer will always be no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your dreams will always be no. Your growth will always be no. Your goals will always be no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😅If you’re asking for growth, then you’ll get it. And deep down, you know what it takes, but it likely scares the shit out of you. But you know what? You and everyone else out there showing up for their growth are scared in some form or another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌻What you’re after is incredibly brave and terrifying at times, but that is
Last few weeks were quite stressful, a lot of things went wrong, all at once. On top of it all, I took too long to start addressing the problems and let them linger around creating a complete chaos. My home was a complete mess too. . In many ways, the chaos in my house parallels the chaos in my head. When I don't put away my clothes, they linger around, pile up, and create a mess. And when I don't process and put away my thoughts, they create a mess too. Agh. So organizing and throwing away unnecessary things is a good practice. An even better practice is not to acquire things (or thoughts) I don't need! I've  given away at least a third of my closet, and it feels so good. . I grew up with a closet the size of a refrigerator which I shared with my mom and my sister. And while, as an adult, I expanded the size of my closet a little, I always tried to keep it within reasonable bounds (hmm, should probably define "reasonable"). I tried not to buy things just because they are on sale, not to buy more of the same, looked for quality rather than quantity of my wardrobe pieces... And still, I could give away a third of my closet. We need much less we than we think!! . I am not a hard core minimalist, I don't believe in extremes, but I do believe that a measured minimalism is a key to building a healthy and happy living for ourselves. . So when allowing an item into your surrounding and a thought into your head,  select them based on their necessity, quality, and beauty. I am definitely working on it. . And if you read this far, please comment or put 😊, so I know that you are out there in this big world, going through the same thing I go through! Thank you! . #growthroughit #selfgrowthjourney #intentionallife #myinnerpeace #innersanctuary #minimalism #minimalistic #minimalist #minimallove #lifestyleblogger #lifelesson #learnminimalism #minimalistics #ihaveathingforminimal #liveauthentic #livebeautifully #lifespurpose #createyourlife #personalgrowth #thelittlethings

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