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#selfdefense

Posts tagged as #selfdefense on Instagram

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This one is not just good for the #abs, but also the obliques and back muscles, and the surrounding muscle groups. Circular and curvilinear motions create #strengthenduranceand balance.  Just like any of my moves, performing this one will  1. Help you perform better in #mma and #selfdefense situations.  2. Create balanced strength and mobility throughout the entire body.  3. Create energy flow throughout the entire body, healing your every cell and eliminating disease.  I know those are big claims, but you have to do all the rest of the homework to achieve the three things above. This #movement is part of a complete lifestyle.  #mmatraining #mma #personaltrainer #personaltraining #pt #functionaltraining #functional #functionalmovement #balance #jiujitsuconditioning #jiujitsutraining #wrestlingconditioning #mmaconditioning
Some shots of our athletes from this past weekend at the elite national championships 2019 in Montreal Canada.  Top elite 8 athletes gets invited to participate.  2019 well started for @torontojudokai like planned! 🏆 Thanks to @ty_group @schinoussa @schinoussasuperfoods 👊 #canada #judo #judoka #martialarts #ippon #grappling #toronto #markham #thornhill #locations #torontojudokai #tjk #teamyoussefs #fitness #selfdefense #canadacup #ijf #judopanam #panams #cadet #junior #judolife #judolifestyle #highperformance #hardwork #golden #nolimits #schinoussa #sponsor
Repost from @grappleroyale using @RepostRegramApp - . Single leg>>to back control>>to BIG DQ😱 Not cool in a Bjj comp! . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧 . Credits  @faixapretausada #jiujitsu #bjj #brazilianjiujitsu #jiujitsu4life #grappling #submissiongrappling #submissionwrestling  #jits #mixedmartialarts #mma #bjjeveryday #septfoilcbd #blackbelt #adcc #martialarts  #martialartist #noginoproblem #judothrow #selfdefense  #grapplers  #grappler #bjjforeveryone #suplex #ukbjj #guardpass #bjjvideos #kneebar #bjjfamily #dq
Repost from @grappleroyale using @RepostRegramApp - . Single leg>>to back control>>to BIG DQ😱 Not cool in a Bjj comp! . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧 . Credits  @faixapretausada #jiujitsu #bjj #brazilianjiujitsu #jiujitsu4life #grappling #submissiongrappling #submissionwrestling  #jits #mixedmartialarts #mma #bjjeveryday #septfoilcbd #blackbelt #adcc #martialarts  #martialartist #noginoproblem #judothrow #selfdefense  #grapplers  #grappler #bjjforeveryone #suplex #ukbjj #guardpass #bjjvideos #kneebar #bjjfamily #dq
Check out the new class schedule starting January 28th 2019. Very happy to announce we are growing and will be expanding our mat space with the @evernox.riverside team! Try a free class and sign up this month  for unlimited Jiu Jitsu and promotional rates. Private lessons available. #jiujitsu #evernox #acimajiujitsu #bjjlifestyle #inlandempire #riverside #sports #martialarts #selfdefense #wrestling #grappling #gi #nogi
La bellissima Octagon Girl Brooklyn Wren
Bad people do not care about doing bad things. This is why I train. Sticking your head in the sand and refusing to acknowledge this is a form of privilege. - Stay safe my friends. . . . . #selfdefense #notavictim #battleborn #holdstrong #vikingblood #dvsurvivor #onedayatatime #icandothis #liberal #conservative #privilege #feminism #staysafe #alphamaiden
Bad people do not care about doing bad things. This is why I train. Sticking your head in the sand and refusing to acknowledge this is a form of privilege. - Stay safe my friends. . . . . #selfdefense #notavictim #battleborn #holdstrong #vikingblood #dvsurvivor #onedayatatime #icandothis #liberal #conservative #privilege #feminism #staysafe #alphamaiden
#repost @meridian_defense ・・・ This is one of the most important self defense moves @chuckliddell taught me! .............. @three_percent_nation  #trainingday #selfdefense #trainhard #martialarts #skills #defense #mma #fighting #kickboxing #kick #lol #comedy #getsome #military #omg #instafunny #tactical #funnyvideos #instavideo #instaview #instagood #tacticool #hahaha #kicks #punch #fights #fight #fuckyeah #lmfao
“If it doesn’t challenge you, it won’t change you”. -Author Unknown- Full Video on YouTube, Facebook, LinkedIn, and Pinterest.  If you train in many disciplines, as I do, there is hardly a time you walk into a training session where you don’t get bested by 1 or a few or have to battle the whole way. Especially when you train at a BJJ world champions school and  with accomplished collegiate wrestlers.  It takes mental fortitude, intelligent training, mental imagery, a futuristic thought process, and a deep down purpose to walk-in every day. BUT, if you are PERSISTENT day in and day out you’ll pass most of them up in time, bridge the gap of the great ones, and at least make it a fight with the greatest (for a little bit). Enjoy the series, it could save your life.  If you need or want high-quality training built from experience, backed by science, and battle proven (IN PERSON OR ONLINE TRAINING) go to 👉 fitdieselstrength.com  Experience: -D1 & Pro Athlete Strength Coach -Government Counter-Terrorism Agent & Instructor (DM, PT, CQB, PT, FA, etc) -Pro Physique Competitor Coach  #strength #fitness #nutrition #firearms #selfdefense #tactical #police #military #fitdieselstrength #fitdieselfam  #wifeisanactor #actor
Reposted from @kombato_oficial -  Qual arma é a sua favorita? @kombato_oficial @mestre.kombato @rickclarkejr @flaviogavlouski @kombatodiamantina @kombatocuritiba @kombato.bh @kombatomg  @kombatorecreio @kombatoflorianopolis @kombato.botafogo @kombatojpa @salgado_marcus @rnmiranda @academiafortis  @ctambsb @lasmar_g @kombatoserra @kombato.leme @albertolgb @christian.mills74 @kombatocurvelo @atac.academia @kombato_kali_bh @gabriel_yuan38 @wfroes32 @vl_tac @ds_coutinho  #mindsetdefense #mindset #kombato #cienciadaprotecao #autodefesa #bope #adsumus #sqc #marinhadobrasil #exercitobrasileiro #fab #comandosnavais #comandos #policiafederal #operacoesespeciais #selfdefense #combatecomfacas #tbt #defesa #marinha #navyseals #specialforces #urbancombat #policiabrasileira #sivispacemparabellum #cot #bope #caveira  #policiafederal
Multiple attackers scenarios seminar with Israel Tamir, E5 G.I.T. & Head of Security and Law Enforcement Divisions! In #ikmf #kravmaga we focus on getting out of difficult situations with the least harm on ourselves! We always expect another attacker in order to be vigilant and prepared! I was honoured to train under Israel Tamir's supervision during 3 Seminars and 10 long days of my second C.I.C.! #ikmggreece #ikmffamily
Fcs solo baston form 64.  Com o professor @mtjoao1  para aulas no em Santo André - SP  Entrem em contato!  #artesmarciais #abpmm #arnisdemano #boxefilipino #fcskali #fcskalibrasil #mma #manoymano #selfdefense #sikaran #panantukan #defensesystem #dirtyboxing #stickfighting
You don't get as much done unless you have some fun...
@the_lumbersquatch is quickly becoming a main contributor to this page sending in a few more that will be published soon but holy boomstick Batman. With the Mossberg Shockwave - - #tactical #shooting #training #daily #tacticalgear #camping #outdoor #hunting #roadtrip #secondamendment #freedom #patriot #2ndamendment #gear #blades #knives  #airsoft #airsofter #murica #usa #military #northeast #selfdefense #defense #knives #booze #2019 #college #guns #shotgun #rangeday  @mossbergcorp
Koten Kata (koten-gata) são formas antigas resgatadas por Asai sensei de estilos de Okinawa e do estilo da garça branca de Taiwan (Hakka-ken). Com a introdução dessas formas de treinamento a linhagem do estilo Shotokan de Asai sensei foi desenvolvida um passo à frente.  #karate #karatedo #shotokan #shotorenmei #jks #bujutsu #ijka #kato #asai #kagawa #uriu #budo #martialarts #kata #osu #selfdefense #olympics #samurai #japankarateshotofederation #karatelife #空手道 #空手 #松涛館 #松濤館
#shashlifestyle We've been absent from social media to fully focus on every detail of our handbag...and she's finally here!! Welcome our "Respect Tote" available for purchase this Spring!  #shash #handbag #concealedcarry #respect #tote #carrychic #luxury #badass #purse #womenwhocarry #mamabear #womenwhoshoot #2ndamendment #protect #protection #selfdefense #holster #fashion #chic #bold #fierce
Seldefence techniques by sofitel marrakech band @sofitelmarrakech @accorhotels @simoattoul @chokrllah @chahid_mohcine lions on the stage enjoy #fun #likeforlikes #marrakech #morocco #nice #shot #selfdefense #mma #fashion #dj #fit #artist #blogger #style #photography #music #hotels #vlogger #jiujitsu #sport #taekwondo #party #artmartiaux #fighter #judo #blackbelt
THERAPY
Reposted from @samkungfu -  Nos #20anoslaikungfu a memória do Grão-mestre Wong Hon Fun, o “rei” do Louva-a-deus de Hong Kong está preservada nos Brasil, nos diversos núcleos, além de outras escolas irmãs, que desenvolvem a linhagem na América do Sul. #kungfu #martialarts #traditionalkungfu #selfdefense - #regrann
Muay Thai Design avaliable now? Mens/Womens/unisex tshirts and hoodies avaliable in many colours, sizes and styles.  https://www.redbubble.com/de/people/dechap/works/36371520-muay-thai?asc=u&p=t-shirt&rel=carousel&style=mens  #thaiboxing #knockout #martialarts  #muaythai #ko #conormcgregor #mmafighter #love #bodybuilding #sports #bellator #life #boxeo #boxe #strong #fitnessmotivation #oss #boxinglife #boxer #health #muscle #sparring #thailand #sambo #like #combat #follow #selfdefense #warrior
🙏Everyone works hard and helps each other. Too often you'll see the condescending 📱 cellphone videos at the gym mocking someone that doesn't know what's going on. ⠀ ⠀ Been blessed with such an amazing community that thrives and grows at our facility and look to add more to our family! ⠀ ⠀ #titletownmma #wanderleyjiujitsu #roufusport #roufusportgb #greenbay #wi #wimma #mma #bjj #muaythai #maxmusclegreenbay #brazilianjiujitsu #jiujitsu #workout #fitness #fit #gym #sweat #boxing #kickboxing #selfdefense  #oss #hardwork #teamwork #cardio #team #teamwork #greenbay #packers
Picture of the day!  #kravmagabc
fresh!!! Tampa Wing Chun, Martial Arts & Self-Defense ******* ******* “this ain’t yoga!” ******* ******* Tampa Martial Arts & Self-Defense... ******* ******* “train hard, persevere and results will manifest”
My #10yearchallenge ...Balder, uglier, bad ears, still can’t grow a proper beard and probably a little dumber.  Good thing I snagged @dorathehabladora before most of this went down. 😂😂😂 . . . . . #bjj #jiujitsu #brazilianjiujitsu #nogi #grappling #competition #training #judo #wrestling #fitnessmotivation #fitness #fit #motivationalquotes #workout #workoutmotivation #martialarts #monstrosbrand #godzilla #kaiju #selfdefense #bjjlifestyle #bjjlife #jiujitsulifestyle #mma #boxing #kickboxing #muaythai
#repost @10pdecatur with @make_repost ・・・ What makes a Triangle Choke work? @brandonmc.ninja breaks down how we can get the “kill” in an efficient way with all triangle choke variations. ___  For more techniques, seminars and more, check out my site, 🔥www.brandonmc.ninja🔥  ___  #phalanxfc #phalanx #phalanxfamily #phalanxarmy #bjj #jiujitsu #bjjlife #jiujitsulife #jiujitsulifestyle #bjjlifestyle #10p4l #10thplanet #10thplanetjiujitsu #decatur #martialarts #10p #defence #bjjfamily #alabama #positive #familybjj #selfdefense #kidsbjj #createconfidence #footwork #fighting #combatsports  @10pDecatur @brandonmc.ninja @consciouskeelan @phalanx_usa
Real Self Defense has to be: Effective, Simple and Practical, Otherwise it won't work!  Xfighting-Get Real!
HJJ - good people, good times, come roll with us✊🏼 #brazilian #jiujitsu, #muaythai, #women's #selfdefense, #youth  #arigalo #carlson Gracie #cgt #gracie #combative’s #nogi #submission #bjj #arigalojiujitsu #carlsongracie #carlsongracieteam #jiujitsu lifestyle #bjjlifestyle #camping #grappling #brazil #brazilianjiujitsu #submissions #fighter #martialarts #training  #humboldt #california #arcata. Located at 1041 F Street in Arcata, CA.  www.humboldtjiujitsu.com
Youth BJJ -  Great Kids & Fun Times @topgamebjj #brazilianjiujitsu #bjjlifestyle #bjj #grappling #selfdefense #martialarts #richmondva #rva
Wing Fight Izmir.  Izmir Dövüş Sanatları Akademisi'nde herkes dersiyle ilgileniyor, stresini atıyor. Gelin siz de stresinizi atıp sporunuzı yaparken kendinizi gerçekten korumayı öğrenin. 💣💣 ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ ✴️ #oktaysünbülmartialartsystem #mma #wingtsun #wingchun #streetfight #streetwingtsun #training #ufc #boxing #kickboxing #brotialarts #muaythai #izmir #izmirdövüşsanatlarıakademisi #spor  #wrestling #savunmasporları #sokakdövüşü #kendinisev #kendineinan #selfdefense #aktifyaşam #izmirkatipçelebiüniversitesi #egeüniversitesi #yasaruniversity #yaşarüniversitesi #dokuzeylülüniversitesi #wingfight #kendinegüven #kadınaşiddetehayır
Throw b💥ck Thursday! #tbt ×××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××××× #beastyshields  #smithandwesson #mandpshield#thedailyshield #mandpaholics #2ndamendment#selfdefense#gunsofinstagram#shield9mm #45acp#concealedcarry #concealedcarry#edcgear#edccombos#edcporn#everydaycarry#firearmfeed#dailycarry#edcknife
Presenting Urban Combat- Street Techniques.  Know more about us via all social medias by the word "Calasanz" 👉 www.westportboxing.com www.calasanz.com www.JAHfit.com 📲 Calasanz @ 1-203-847-6528 or Cell @ 1-203-454-2699 Jennifer @ 1-631-276-3548  Please LIKE and SHARE.. . . . . . . .  #calasanz #calasanzmartialarts #calasanzphysicalarts #recreationalboxing #jenniferannhealingfitness #westportboxing #westportboxingct #dojo #boxinginnorwalkct #boxing #karate #wingchun #kungfu #training #selfdefense #womenwhobox #womenpower #strongertogether #fitfamily #qigong #jahealingfitness #thursdaythrowback #instalike #gym #strongereveryday #norwalk #norwalkct #connecticut #newyork #newcanaanct
Et toi fighteuse, quel est ton sport de combat ? What is your fight sport?  La boxe thai ! Quel beau #sport avec tellement de #tradition !
Warming up before class @royaldragonma earlier this week with some kicks! Sometimes the best way to loosen up when you're feeling stiff is to move in the way you're warming up to! (At lower heights and intensity of course)  This is just a shuffle/skip/jumping roundhouse kick, depending on how you do the footwork.  #martialarts #traditionalmartialarts #taekwondo #blackbelt #traditionaltaekwondo #tkd #karate #kata #poomsae #bunkai #taegeuk #selfdefense #selfprotection #exercise #fitness #training #motivation #practice
Thursday is here. That means we are at the Shepard elite location tonight at 8pm (@calgaryelite). How awesome was it last night to get @jamesandnotyou teaching his unorthodox style. I wasn’t there but I know it was good. Who else thinks that we should get James teaching more often? I know I do. It’s always great to get a different perspective on a position or move that we wouldn’t normally be exposed to. Well maybe as long as @spudtopia is “busy” working on his “thesis” to “better himself through education” we will get James to teach Wednesday night NoGi classes. When Brad comes back from his “school work”  maybe we can find another night for James to take over more consistently. I think we all need to bug James and @thehobbyjunkie into making that happen. Well Elite family that’s about all I have to say for today. Come down tonight and get some amazing Jiu Jitsu in. See you on the mats. • • • •  Competition season is starting here at elite. Every Sunday will now have a Comp class. Stay tuned for information. Talk to @thehobbyjunkie to make sure you should be going. • • • •  Having trouble making it to class? Do you still want to learn? @thehobbyjunkie offers privates at an affordable rate. All the instruction you have come to love but with a more personal approach. He will help you work through areas you have been struggling with or refine techniques you are not quite getting. Talk to him directly to get rates and package deals. • • • • •  #elitebjjcalgary #bjj #bjjlifestyle #yycfitness #yyc #brazilianjiujitsu #nogi #nogijiujitsu #jiujitsulifestyle #grappling  #selfdefense #martialarts #healthylifestyle #jiujitsuhealth #thegentleart #bjjyyc #yyclifestyle #yycfit #motivate #eliteyyc #teamelite
No te pierdas hoy nuestra sesión No Gi a las 8 p.m, jiu jitsu brasilero es todo un estilo de vida, te esperamos! ⚡ ⚡ ⚡  #sudacasjiujitsu #jiujitsubrailero #nogi #iturraldeartesuave #selfdefense #martialarts #oss #bjjlifestyle
Tonight at Combat  5-6pm Combat Cubs 6-7pm Combat Kids 7-9pm BJJ Gi  Everyone welcome “You don’t rise to the level of your expectations you fall to the level of your training” 👊😎👊 www.strikethrowgrapple.com  #bjj #bjjlifestyle #brazilianjiujitsu #pedrobessabjj #nineninehq #armbar #rearnakedchoke #submission #wrestling #blackbeltbjj #tatamifightwear #feelinggood #feelingfit #getfit #selfdefense #mma #mixedmartialarts #familia #inosantolineage #minnesotakaligroup #jkd #jeetkunedo #kali #filipinomartialarts #panantukan #muaythai #silat #csw
. @larissapimentajudo @vitoriinha Putting that hard work in @vitoriinha 👊🏼 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code GRAPPLEROYALE during checkout!🇬🇧 . Credits  @larissapimentajudo @vitoriinha #transitions #trainhard #drill #judo #champions #repeat #graciejiujitsu #judouk #bjjdrill #oss #bjjtakedowns #bjjuk #bjjtechnique #bjjmotivation #bjjgi #septfoilcbd #sambo #samurai #sambothrows #londonbjj #selfdefense #jiujitsuvideos #ukbjj #oss #britishjudo #blackbelt #faixapreta
Ready for another great Muay Thai class tonight! I love staying active! Come join me for the kids class at 5 tonight! . . #bjj #jiujitsu #muaythai #mma #houston #htx #houstonfitness #selfdefense #martialarts #fitness #kids #kidssports
Nos #20anoslaikungfu a memória do Grão-mestre Wong Hon Fun, o “rei” do Louva-a-deus de Hong Kong está preservada nos Brasil, nos diversos núcleos, além de outras escolas irmãs, que desenvolvem a linhagem na América do Sul. #kungfu #martialarts #traditionalkungfu #selfdefense
Come train Self Defense with us Tuesdays @ 6:00pm and Wednesday’s @ 9:00am.  Make, female, dog, cat... everyone should learn basic self defense techniques - available to use in many different situations and scenarios!  Private training & Semi Private Training available. #lakeworth #selfdefense #protectyourself #protectyourfamily #womansselfdefense #defense #blacklotusgym #lakeworthselfdefense #downtownlakeworth #beachselfdefense #florida #boyntonbeach #westpalmbeach #gym #fitness #exercise #educate
#eventi @securdan_kravmaga_academy #tacco12 #selfdefense @raffydt @danikrav @gio.rdyy ve lo posso dire vvb?!?!?😂😘
NRW visiting Hessen.. Thank you guys for your trust 💯💥 Three hours full of good training 🤙🏼👊🏽 #1unit #selfdefense #fight #hybriddefence #sdt #defencelab #mixedmartialarts #martialarts
With our Martial Arts training program, students begin to understand the importance of patience and perseverance. Our coaches also provide challenges for kids to learn more about themselves and how to learn best.  #skma #swiftkickma #trainhard #fightsmart #martialarts #martialartskids #martialartstraining #martialartsathletes #martialartslife #selfdefense #functionalfitness #fitness #fitfam #fitkids #activekids #afterschoolactivities #selfdefenseforkids #buildingconfidence #workhardplayhard
تم بحمدالله اختتام معسكر الدفاع عن النفس الثاني المقام خلال الفتره من ٦ الى ١٦ يناير ٢٠١٩  شكرا لأولياء الأمور على ثقتهم شكرا أبطالنا على الحضور و الالتزام  شكرا للمدربين و القائمين على نجاح المعسكر 🙏🏻 . #eliteacademy_camps  #eliteacademy #fitness #kyokushin #selfdefense #aikido #kajukenbo #karate #judo #taekwondo #kidfit  #health #kids #teen #sport #kickboxing  #لياقه #فنون_قتاليه #تايكوندو #ايكيدو #كاراتيه #كاجوكينبو #جودو #صحه #نادي #ناشئين #رياضة #اكاديمية_النخبه #اكاديميه #كيك_بوكسينغ
She’s been to the darkness of hell, endured the most desolate times, and has been made strong through endurance. Now she walks with the fearlessness of a wolf, the bravery of a lion, and the fierceness of a dragon. Warriors are not the one who always win, but the one that always fight. Subscribe to my YouTube Channel. Link in my Bio. #warrior #assassin #fighter #photooftheday #instagram #instadaily #styles #youtuber #selfdefense #sword #fitness #fitnessmodel #fitnessmotivation #martialarts #kungfu #wushu #wingchun #wingtsun #wushuchampion #wushuqueen #janicehung
Very wise words from the Grandmaster himself. 😎
Still getting used to that decocker. 🔥 . That's what I get for only having striker fired pistols before this. I also forgot to include a SA trigger pull in this video. Guess I'll have to do another? . - @beretta_usa Px4 Compact Carry . #winthefight #beretta #handgun #beretta_usa #berettapride #pistols #firearms #weapons #berettapx4storm #9mm #bullets #handguns #selfdefense #2ndamendment #rangeday #concealedcarry #everydaycarry #ccw #gunsdaily #dailygundose #glock19 #glockfanatics #pewpewpew #pewpewlife #gunchannels #igmilitia #weaponsdaily #gunfanatics #sickguns
ITALIAN SEMINAR 🇮🇹 G.M Antonio Di Salvo 🇮🇹 GURU Giovanni Candela - Harimau Singgalang - Maphilindo Silat - Kombat Silat - Panantukan
I don’t get the chance to take this shotgun out as much as I should but it is an absolute pleasure every time. ———————————————————————— Holding a Beretta Shotgun it becomes pretty clear why their brand is associated with quality. 💯 ———————————————————————— A fun way to improve your skill in the field and break up your training to focus on muscle memory or reducing your reaction time is to try trap or skeet shooting. ———————————————————————— It can also help you practice different methods for aiming and shooting at moving targets such as “leading” where you place a stream of shot just infront of a target so they come together and impact by the time your shot reaches the target. 💥🎯 ———————————————————————— Try Shooting as many disciplines and training with as many different systems as possible, They all provide unique benefits and transferable skills to make you a better shooter. ———————————————————————— @berettaofficial @beretta.australia  #shotgun #donttreadonme #igmilitia #guns #2a #gun #ammo #everydaycarry #2ndamendment #rifle #gunporn #military #tactical ##selfdefense #gunsdaily #weapons #gunsofinstagram #gunsdaily #freedom #lifestyle #pewpew #training #firearms #weaponsdaily #edc #pewpewlife #shooter #shooting #sendit #molonlabe
Delapan Tungkai Kick Boxing @everlast #youngdumbandbroke #muaythai #ufc #jab #straight #hook #upercut #elbow . . . 🗣️🎥@fiqar27 🎵@thegr8khalid #seketsa #vidgram #videogram #selfdefense

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