Self Care and Self Love - what do we mean by self care ? We don’t not mean , get a manicure , have a bubble bath go to the spa - although sure that would be nice but even if a busy mum did find the time to nip of to a spa they would quickly return back to their usual frazzled state .⠀ ***⠀ ⠀ Self-care is a practice, it is a commitment we make to ourselves so that we may do the important work we are here to do. Repeat after me .. “Self care isn’t Selfish”!! 💕 #selfcareisntselfish
WAYS TO PRACTICE #selfcaresunday! ⬇️⬇️ I’ve been doing at least one of the following things every Sunday & I challenge you to do it too (or any day of the week)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ self-care ideas: -watch your fav tv show 📺 -meditate ✨ -take a bath 🛁 -paint your nails 💅 -take your fav workout class 🏋️♀️ -get a massage 💆♀️ -put on a face mask 🧖♀️ -read a book/magazine 📖 -cook a meal 👩🍳 -write in a journal 📔 -spend time alone 🌞 -organize & declutter 💥 -take a short walk outside🚶♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you already practice #selfcaresunday or are willing to start?! 👇🏼
Our range of cleanse programs encompass so much more than just our juicy goodness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a cleanse is often a new experience for many, we guide you each morning towards the best way to navigate through this unknown territory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This ongoing guidance ranges from a schedule with hourly prompts to consume your jars of goodness and water/ herbal tea in between. In addition to a yoga flow, breathe work and lots more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you loved your cleanse experience with us? If so, feel free to share your favourite moments below!
Implementing self care into my daily routine! How do you practice self care everyday?! Comment below with your best practices 👇👇👇. Self care is different to everyone! What do you consider self care?! I want to hear your thoughts! 👇👇👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oil pulling? 🤷♀️ I get it. I had the same reaction when I first heard of it too. When I first heard about swishing coconut oil around my mouth for 5-10 minutes I thought that sounded weird and I wasn't sure I would like to try that. 🤔 . . . But I confess to you It felt so good 😊 to feel my teeth so smooth and clean that I have been doing it daily ever since. 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it sounds exotic but it is an ancient Ayurvetic ritual designed to naturally eliminate toxins from the blood, tongue and teeth. . . It helps remove bacteria and promote oral hygiene. It's been used for thousands of years and is an effective way to detox your body daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies have shown oil pulling to be as effective as medical-grade anti-plaque and and anti gengivitis treatments and to be a potent cleanser of the mouth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oil pulling is a wonderful tool to help your body with the detox process it naturally does. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Among the benefits I noticed were better breath, smooth and white teeth and an overall sense of cleanliness in my teeth, tongue and mouth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So below I share with you how I do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to do it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Do it first thing in the morning before eating or drinking anything ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Swish 1 Tbs of coconut oil for 10 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Spit out the oil (in the garbage to avoid clogging your pumbling) and rinse with salt water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Brush your teeth as normal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Best results are achieved if done 3-5 times per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make this practice even more beneficial add 3 drops of orange, lemon and peppermint essential oils ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share in the comments below if you
Sunday Dreaming...... 🔸 But what if we could turn our dreams into our reality? 🔸 Do you believe you can? 🔸 That's where it begins....BELIEF it is possible and re-routing your mind talk, swiftly followed by COURAGE to make a change, TRUSTING with all your being you will be supported on all levels along the way, making consistent ACTIONS towards it and a sprinkle of CRAZY! 🔸 May you dive deep into your dream world today and realise YOU CAN DO IT! Otherwise why would you have the imagination to dream it up in the first place, that would just be unfair and the universe seems pretty reasonable to us, as long as you meet it half way, she has got your back! 🔸 @ibizazendays was our dream and here we are, after doing all the above 💫💫💫💫🌍 . . .
Sorry for being so inactive lately I haven't had my phone and my exams are coming upp! Love ya'll❤️ - - - - #selfcare#selfcarethreads#selfcarethreadsdaily#dailyinspiration#threads#skincare#tips#skincaretips#skincarehacks#hacks#beauty#beautyhacks#care#love#tumblr#aesthetic#glow#skin#acne#selfcare#selfcarepractices#selfcaretips#tips#selfcareschedule#fff#instagood#pinterest