Sometimes all we need is a new perspective. Negativity and positivity use the same amount of energy. Too many people undervalue what they are and overvalue what they are not. When you change the way you look at things, the things you look at change.
✨I virtually never cross-post, but I am genuinely psyched to tell you guys about this truly amazing app we wrote about over at @MindfulTechnology because I think you will all want to know about it! It's called @selfcaretheapp and it won best in the App Store 2018 for Wellness. ✨ ✨ ✨It's free to download, so you can see for yourself, but it's basically like a stay-at-home self care day in app form. It's quiet, calm, and super satisfying. It was made by @BrieCode who is a super rad (female!) game developer and it features crystals, altars, and cozying up in bed.✨ ✨ ✨The blog post is well worth reading (link in bio) but one thing I learned from Brie was that stressful games create adrenaline which some people love... but about half of us have another response to stress, called "tend and befriend" where we don't WANT to be stressed out. The apps she makes through her company @TruLuvMedia are for us!✨ ✨ ✨Anyways, check out the blog post, and for sure check out the app. Let me know what you guys think of it!✨ ✨ ✨xo, Liza✨
Multiple sources of income. Do you have it? It is SMART to have more than one source of money coming in. It’s a sure way to increase your monthly income. An extra $100 is still an extra $100! Here’s the thing: PURPOSEFULNESS is going to be vital when you pursue something. Having a laser clear plan and choosing to EXECUTE that plans on a daily basis is what is needed from YOU. Without this plan of action, without a clear idea on what to do to create an income stream, then you’ll just flop around with your dream, ambition, and desire. However, a steady plan of action, with the right support system, plus a deeper understanding of how to run a business will get you FAR in this endeavor. 01 SALES Squeamish about being a sales person? ME TOO!!!! Learn to face those fears, listen to their voice, and then overcome them. 02 ABUNDANCE GUILT Some people (ahem 🙋🏻♀️) have a hard time with guilt at having too much income! Lol. Abundance feels weird? Well consider where the abundance and blessing will be coming from: God. And I believe God hears your cries for help! AND perhaps God TRUSTS YOU to be wise, generous, faithful, and intelligent about having an abundance of money! 03 I DON’T WANNA Well if you don’t want to grow and learn how to be a network marketing business person, than you’re wanting to sit on your current situation. Then don’t complain about your current situation if you’re not willing to do something different in order to change it! 04 CALLING You might be called to this thing called abundant living through network marketing, direct sales thing. GO ASK GOD!!! Ask Him directly and see what he says about you pursuing this business with me. 05 TEAM You do not have to do this alone. You do not have to be good at everything. I am horrible at inviting people into my home for oily classes. 😳😅 I wanna be alone. Lol. But I am excellent at training and informing on the oily advantage and the business skills needed! You will have
We are really big fans of @selfcaretheapp (which was Best of 2018 for Wellness on the App Store)! It's peaceful, it's calm, and it's a great way to spend time on your phone that is actually *good* for you. • We interviewed @BrieCode, the creator and founder of @TRULUVmedia about the app and other amazing things she's doing. It's well worth the read; we learned a lot from her about stress responses on tech and a bunch of other stuff. Link in bio!
It’s Tasty Tuesday! ⠀ *****⠀ What does that mean? It means I show everything I eat in a day on my stories! Some might say you do that most days! True!! But on Tuesday’s I share all the recipes with you!!! Today is all about simple, fast, healthy meals to successfully get you thru the week! Umm it was Easter this last weekend which left meal prep to a minimum! Doesn’t mean you still can’t rock the week! ⠀ *****⠀ Comment below or send me your email address if you want to be included!!! ⠀ ⠀ Blueberry Overnight Oats is just one of them!
Change is a process. . . There are lots of steps to take before you take action. This is why before I work with people I have them complete an application to see if we are a good fit. . . What makes people a good fit? Our personalities mesh AND they are ready to do things differently than they have in the past. . . What things would you like to change in your life? Thanks to @candidlykeri for this gem.
What’s stopping you from getting the results you want? At the end of the day, we all have the same 24 hours in a day, the same ability to make choices (for the most part), and the same inner drive. The priorities aren’t always there. But that’s not on the lack of ability. So what’s stopping you? For me? Honestly, my biggest weakness is when my mindset gets in the way. When I start looking for reasons why I can’t or couldn’t, justifying, finding reasons something doesn’t work...or telling myself I really didn’t want it to begin with. It’s got nothing to do actually being ABLE to or not. Like if your child urgently NEEDS something - you’re going to move mountains to make sure they are healthy and have what they need, right? So why do priorities shift when it comes to us? Every day, you wake up, and have the ability to CHOOSE what will happen next. Your attitude, your mindset, your outlook on life, what you put in your mouth, how you treat your body, your life. So what’s stopping you? #tuesdaymotivation
Navigating Gracefully Through Emotional Storms. Discover the two keys to inner stability - Emotional Freedom and Emotional Wisdom. A special online event with Susan Kullman and Jeff Carreira. Book here: https://get.mndbdy.ly/sH7oYVyp7V or click the link to our website in the bio. 🙏
Love people and use things. The worst pain is far beyond physical. People care at their convenience and loyalty ends at the pot of gold. We often teeter the line of surrender and sacrifice. Forgive yourself first. When you forgive you heal. Your purpose is hidden within your wounds.
Mental health matters so dang much. • Mental wellness is how well you are taking care of yourself mentally. Just like we need to attend to our physical health we need to attend to our mental health. Poor mental wellness is not equal to mental illness. Someone with a mental health disorder can practice great mental wellness and someone without a mental health disorder can have poor mental wellness practices! • Last night I set a few goals for myself to increase my community involvement and work on making new friends, which as an adult scares me! But, I know both of these will do wonders for me! • How are you working on improving your mental health and wellness? It’s something we all need to do! We need to be kind to our minds. They control our whole body. (Tell me in the comments below) 👇🏼👇🏼 • #adore_able feature @awalkwithsebs
I cried tears of joy today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For over a decade….more like two, despite my best attempts to better myself and grow, I struggled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I struggled to love myself, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ….to earn what I was worth, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ….to give myself permission to do what I love, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ….to put myself first, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ….to be happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the past 3 months have been a culmination of ALL my hard work paying off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In January, I had my biggest month ever in my coaching business. I 8x’d my income over the last 4 months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, the first day of a new month already started off with a BANG as another new client signed on with a paid in full coaching package. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so I cried. Because all those years of struggle were not for naught. And that amazing, beautiful potential that I always new was there inside me has finally become my reality.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And while it’s not just about the money, it’s about what the money represents. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dream life my husband and I have for our family is finally a reality. We know that it’s no longer a dream. It’s done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know that the struggle is over and that it’s ease and grace from here on out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know that we can handle anything thrown our way because we made it through the darkest of times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so I want to say to those of you reading this that may also be in a dark
I've created these "rules" around my page which is something I really don't like to admit. I've listened to so many podcasts about sticking to a niche that I now have a little voice in my head that whispers "people won't like this" whenever I post anything out of my norm. 🤦🏼♀️ Today, I decided to post some dang avocado toast because I like it and rules be damned 💯🥑🍞 . The truth is, savory food is kind of my thing. I LOVE it. Sign me up a breakfast salad or a Buddha bowl anytime of the week and I’ll be one happy camper 😋 . I guess my whole point is to say, make sure you are doing what's right for YOU, not what’s right for someone else on the Interwebz. Chances are, you’re not seeing the whole story. ♥️ . What was right for me was a piece of @simplekneads_gf layered with spinach, sliced avocado finished with a sprinkle with pepper and cashew parm. 😋 . . .
Everything you want is one step outside your comfort zone. Insecurity kills dreams more than failure. Don't miss out on something than could be great because it could also be difficult. Don't wait for opportunity, create it.