Heading for my 4th consecutive night in a different country and different bed! Today’s selfcare included a walk through a wheat field in Walldorf, Germany, a massage in Frankfurt airport and a vegan “0% fleisch” burger! Now to get my kids to a ferry 4 hours away... ❤️🧡💛💚💙💜 Join us next Sunday for vendors, a panel discussion with @Jake.newton5 and @marni.task and yoga taught by @grooveryde at Van Aken!
When’s the last time you walked barefoot in the grass? Or sat directly on the ground? If you can remember when, do you recall how it made you feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making a physical connection to the Earth is called “Earthing” or “Grounding”. What’s required is your skin touching soil/sand/water. Why would you do this? Well from a scientific perspective, the idea is that the Earth has a negative charge to it. Over time, (especially now when we sleep in beds, wear rubber-soled shoes, live inside - basically have little-to-no actual contact with the Earth), our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body to a neutral state. Earthing has been scientifically proven to have the following benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Reduce or eliminate chronic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Improve Sleep and promote a deeper sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Increase energy and vitality⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Normalize the body's biological rhythms⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Thin the blood and improve blood pressure and flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Relieve muscle tension and headaches⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Lessen hormonal and menstrual symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Dramatically speeds healing time and can help prevent bedsores⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Reduce or eliminate jet lag⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Accelerate recovery from intense athletic activity⠀⠀⠀⠀⠀⠀⠀⠀⠀
Details....Details... Our stress relief bath Liquor is infused with 100% peppermint oil and jasmine flowers. Tingling both your senses and your skin. Grab you some today and give no fuks. Pictured: No Fuks Given Bath Liquor
#sunsmart SUNDAY ☀️🧴 (#MarineFriendly #uvcare) ⠀ Hello and thanks to you who left lovely comments on my recent #skincareshopping Insta-stories yesterday! Who else likes the idea of bringing your own biodegradable cassava-derived shopping bag? 🙋🏼♀️ It’s #plasticfreejuly - I’m working on sustaining this habit hopefully not only in this month. ⠀ Sometime ago after watching a video of an actual footage of bleached reefs in some parts of the world (posted by @brut.nature) I decided to write a blog post about sunscreens -#Japanesesunscreens to be exact (I just find The Land of the Rising Sun and their sunscreen obsession fascinating) — and the importance of being #ingredientsconscious. Those fancy-packaged chemical sunscreens can actually turn out to be highly toxic not only to us but also to the environment. ⠀ Skin and diet-wise, always make informed decisions on what we put in and on the body. And be more compassionate to ourselves so that we can extend the compassion to others and to the environment, and do it everyday. Tiny steps do count; ‘baby steps every day’ (this concept of a continuous improvement is called ‘kaizen’ in Japanese). ⠀ Head over to my blog for the post 🔗www.nadeshiko-cheria.com/blog/lowtox-reef-safe-japanese-sunscreens (a clickable link on my bio ↑) ⠀ ——————————————————————————☼ ⠀ #crueltyfreebeauty#coralfriendlysunscreen#greenbeauty#greenyourroutine#jbeauty#selfcareeverydamnday#summerbeautyessentials#日焼け止め#healthandbeauty#lowtoxlifestyle#lowtoxsunscreen#mineralsunscreen