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#selfcareeverydamnday

Posts tagged as #selfcareeverydamnday on Instagram

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Let that soak in folks!  #repost @mommyreboot (@get_repost) ・・・ For me as a mom, the struggle is REAL trying to please EVERYBODY I love. ⠀ ⠀ I lived the first half of my mom-life trying to do just that, and I nearly burnt myself out....which was what led me to self care. ⠀ Here's the truth...I've come to realize that tending to my OWN needs and paying attention to my mental well being IS actually selfish 🙊 --- AND--- that is NOT a bad thing. ⠀ ⠀ Because if I want to be the BEST MOM I can be...I need to please MYSELF & have time to REBOOT my mommy batteries!  It's as simple as that.  I know that the biggest gift I can give to my kids and hubby is me being HAPPY and connected to myself. Because then I can connect more deeply and fully with them. ⠀  Everybody wins. ⠀ Letting go of this crazy idea that I'm put on this earth to ONLY please my kids and family has made me a BETTER MOM!  And it will make you one too. [Tag a mom who NEEDS see this.] 💛 ⠀ #selfcareeverydamnday #motherhoodunderstood #realmotherhood #realmomlife #realmoms #momssupportingmoms #momshelpingmoms #momtribe #momcommunity #selfcareisntselfish #motherhoodunplugged #motherhoodunfiltered #hotmessmom #momproblems #momprobs #momtruth #thisismotherhood #motherhoodmoments #motherhoodjourney #momstruggles #momconfessions #realmomsofinstagram #momblogger #mommyblog #yourenotalone #postpartumdepression #postpartumanxiety #maternalmentalhealth⠀ #repost @motherhoodunderstood
𝔸𝕤 𝕒 𝕝𝕚𝕥𝕥𝕝𝕖 𝕘𝕚𝕣𝕝 𝕀 𝕨𝕒𝕤 𝕟𝕖𝕧𝕖𝕣 𝕥𝕒𝕦𝕘𝕙𝕥 𝕤𝕖𝕝𝕗 𝕝𝕠𝕧𝕖 𝕒𝕤 𝕞𝕦𝕔𝕙 𝕒𝕤 𝕀 𝕨𝕒𝕤 𝕥𝕒𝕦𝕘𝕙𝕥 𝕠𝕟 𝕙𝕠𝕨 𝕥𝕠 𝕣𝕒𝕕𝕚𝕒𝕥𝕖 𝕝𝕠𝕧𝕖 𝕠𝕦𝕥𝕨𝕒𝕣𝕕𝕤 𝕥𝕠𝕨𝕒𝕣𝕕𝕤 𝕠𝕥𝕙𝕖𝕣𝕤. 𝕀 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 𝕥𝕙𝕖 𝕗𝕚𝕣𝕤𝕥 𝕝𝕠𝕧𝕖 𝕨𝕖 𝕖𝕟𝕔𝕠𝕦𝕟𝕥𝕖𝕣 𝕤𝕙𝕠𝕦𝕝𝕕 𝕓𝕖 𝕤𝕖𝕝𝕗 𝕝𝕠𝕧𝕖 . 𝕀 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 𝕚𝕗 𝕞𝕠𝕣𝕖 𝕡𝕖𝕠𝕡𝕝𝕖 𝕨𝕖𝕣𝕖 𝕥𝕒𝕦𝕘𝕙𝕥 𝕒𝕟𝕕 𝕘𝕣𝕖𝕨 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕤𝕖 𝕤𝕜𝕚𝕝𝕝𝕤 , 𝕨𝕖 𝕔𝕠𝕦𝕝𝕕 𝕓𝕖 𝕞𝕠𝕣𝕖 𝕡𝕣𝕠𝕗𝕠𝕦𝕟𝕕 𝕒𝕤 𝕙𝕦𝕞𝕒𝕟𝕤 . -Sari🌸
Repost from @mommyreboot using @RepostRegramApp - Girl, you are worthy NO MATTER WHAT!⠀ 💯⠀ Even if the laundry isn't done. ⠀ Even if you yelled at your kiddos. ⠀ Even if you don't feel like cleaning today.⠀ Even if you still have a long list of to-do's. ⠀ Even if the voices inside your head are telling you you're not. ⠀ Even if the people around you are telling you you're not. ⠀ Even if the only thing you do today is rest your tired soul. ⠀ You are worthy mama. ⠀ 💜 ⠀ .⠀ .⠀ .⠀ #repost @self_loving17 #regram #selfcarethread #selfcare #momtribe #selfcareformoms #selfcareeverydamnday #youareworthy #selfcaresunday #selflovequotes #selfworth #wordsofwisdom #quoteoftheday ⠀ #thatmomlife #mommyreboot #momprobs #momgoals #momsover40 #momspiration #momquotes #mommemes #honestmotherhood #motherhoodrising #sahmlife #wahmlife #postpartumdepression #postpartumawareness #theharryshousehold #whatdidigetmyselfinto
Time to shine and inspire others✨
You are stronger than you think mama.  Repost from @mommyreboot using @RepostRegramApp - Be gentle with yourself mama. ⠀ 💛 ⠀ .⠀ .⠀ .⠀ Thanks for the reminder @kindnessorg via @gmf.designs #repost #regram #selfcarethread #selfcare #momtribe #selfcareformoms #selfcareeverydamnday⠀#thatmomlife #mommyreboot #momprobs #momgoals #momsover40 #momspiration #momquotes #mommemes #honestmotherhood #motherhoodrising #sahmlife #momoffive #postpartumdepression #postpartumawareness #motherhood #theharryshousehold #whaydidigetmyselfinto
Going for a walk is one of my favorite ways to practice self-care. Throw on your favorite jams, grab a friend, or even go with your kids. A little fresh air never hurt anyone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #selfcare #selfcareideas #metime #besttime #gratefulheart #fullheart #selfcaresunday #selfcarematters #selfcareissacred #selfcaretips #selfcareday #selfcareishealthcare #selfcareissexy #selfcarecoach #selfcareisnotselfish #selfcareclub #selfcaredaily #selfcare101 #selfcareeverydamnday #selfcareisimportant
Self care.
MOOD 🤷 Being let down by others you trust is HARD. I am a chronic overthinker so I always find it hard to process. But I have to try and remind myself not to get worked up over things I can’t change and people I can’t change. Control what you can, and everything else….LET GO (thinks about it 6,000,000 times more!) . . . . . . . . #wtfmemes #positivevibesonly #growthmindset #positivitytribe #yourvibesattractyourtribe #positivityonly #staypositive #positiveispowerful #nourishyourmind #healthcoach #adulting #positivethinking #positivevibes #positivemindset #manifestingyourinnergood #nourishyourmind #selfcaresunday #mindbodysoul #wellnessmama #nourishyoursoul #selfcare #selfcarematters #selfcareishealthcare #selfcarerevolution #selfcareeverydamnday #selfcareformums #selfcareaquad #selfcaresunday
Lesson #1
#repost @mommyreboot (@get_repost) ・・・ Girl, you are worthy NO MATTER WHAT!⠀ 💯⠀ Even if the laundry isn't done. ⠀ Even if you yelled at your kiddos. ⠀ Even if you don't feel like cleaning today.⠀ Even if you still have a long list of to-do's. ⠀ Even if the voices inside your head are telling you you're not. ⠀ Even if the people around you are telling you you're not. ⠀ Even if the only thing you do today is rest your tired soul. ⠀ You are worthy mama. ⠀ 💜 ⠀ .⠀ .⠀ .⠀ #repost @self_loving17 #regram #selfcarethread #selfcare #momtribe #selfcareformoms #selfcareeverydamnday #youareworthy #selfcaresunday #selflovequotes #selfworth #wordsofwisdom #quoteoftheday ⠀ #thatmomlife #mommyreboot #momprobs #momgoals #momsover40 #momspiration #momquotes #mommemes #honestmotherhood #motherhoodrising #sahmlife #wahmlife #postpartumdepression #postpartumawareness #boymom #motherhoodintheraw
Heading for my 4th consecutive night in a different country and different bed! Today’s selfcare included a walk through a wheat field in Walldorf, Germany, a massage in Frankfurt airport and a vegan “0% fleisch”  burger! Now to get my kids to a ferry 4 hours away... ❤️🧡💛💚💙💜 Join us next Sunday for vendors, a panel discussion with @Jake.newton5 and @marni.task and yoga taught by @grooveryde at Van Aken!
Happy #selfcaresunday ! 😁💕🎉 . . I don't really like the "Self Care Sunday" trend.  I think it implies that taking care of ourselves can be scheduled, or put off until the weekend.  It also seems to focus on the spa-like types of self-care. . . In reality, self-care is an ongoing process.  It's includes everyday things like feeding yourself well and letting yourself rest when you need to.  Self care is honoring your body's limitations and protecting your energy, as well as being kind and speaking gently to yourself throughout the day. . . But, it is Sunday... and I'm doing some self-care in the form of a face mask, so #happyselfcaresunday 😂 . . What do you do to care of yourself, on Sundays or any day? . . Be Well, Becka . . #selfcareeveryday #selfcare #facemask #spaday #homespa #becauseimworthit #takingcareofme #fillingupmycup #mommytime #timeforme #metime #weekendvibes #weekendathome #selfcareeverydamnday #selfcarecoach #healthcoaching #holistichealthcoach
When’s the last time you walked barefoot in the grass? Or sat directly on the ground? If you can remember when, do you recall  how it made you feel?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making a physical connection to the Earth is called “Earthing” or “Grounding”. What’s required is your skin touching soil/sand/water. Why would you do this? Well from a scientific perspective, the idea is that the Earth has a negative charge to it. Over time, (especially now when we sleep in beds, wear rubber-soled shoes, live inside - basically have little-to-no actual contact with the Earth), our bodies build up a positive charge. Direct contact with the earth can even out this positive charge and return the body to a neutral state. Earthing  has been scientifically proven to have the following benefits:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Defuse the cause of inflammation, and improve or eliminate the symptoms of many inflammation related disorders⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Reduce or eliminate chronic pain⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Improve Sleep and promote a deeper sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Increase energy and vitality⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Lower stress and promote calmness in the body by cooling down the nervous system and stress hormones⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Normalize the body's biological rhythms⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Thin the blood and improve blood pressure and flow⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Relieve muscle tension and headaches⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Lessen hormonal and menstrual symptoms⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Dramatically speeds healing time and can help prevent bedsores⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Reduce or eliminate jet lag⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Protect the body against potentially health disturbing environmental electromagnetic fields (EMFs)⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Accelerate recovery from intense athletic activity⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcaresunday happening over here. What are your plans today?
Girl, you are worthy NO MATTER WHAT!⠀ 💯⠀ Even if the laundry isn't done. ⠀ Even if you yelled at your kiddos. ⠀ Even if you don't feel like cleaning today.⠀ Even if you still have a long list of to-do's. ⠀ Even if the voices inside your head are telling you you're not. ⠀ Even if the people around you are telling you you're not. ⠀ Even if the only thing you do today is rest your tired soul. ⠀ You are worthy mama. ⠀ 💜 ⠀ .⠀ .⠀ .⠀ #repost @self_loving17 #regram #selfcarethread #selfcare #momtribe #selfcareformoms #selfcareeverydamnday #youareworthy #selfcaresunday #selflovequotes #selfworth #wordsofwisdom #quoteoftheday ⠀ #thatmomlife #mommyreboot #momprobs #momgoals #momsover40 #momspiration #momquotes #mommemes #honestmotherhood #motherhoodrising #sahmlife #wahmlife #postpartumdepression #postpartumawareness #boymom #motherhoodintheraw
Details....Details... Our stress relief bath Liquor is infused with 100% peppermint oil and jasmine flowers. Tingling both your senses and your skin. Grab you some today and give no fuks.  Pictured: No Fuks Given Bath Liquor
#sunsmart SUNDAY ☀️🧴 (#MarineFriendly #uvcare) ⠀  Hello and thanks to you who left lovely comments on my recent #skincareshopping Insta-stories yesterday! Who else likes the idea of bringing your own biodegradable cassava-derived shopping bag? 🙋🏼‍♀️ It’s #plasticfreejuly - I’m working on sustaining this habit hopefully not only in this month. ⠀ Sometime ago after watching a video of an actual footage of bleached reefs in some parts of the world (posted by @brut.nature) I decided to write a blog post about sunscreens -#Japanesesunscreens to be exact (I just find The Land of the Rising Sun and their sunscreen obsession fascinating) — and the importance of being #ingredientsconscious. Those fancy-packaged chemical sunscreens can actually turn out to be highly toxic not only to us but also to the environment. ⠀ Skin and diet-wise, always make informed decisions on what we put in and on the body. And be more compassionate to ourselves so that we can extend the compassion to others and to the environment, and do it everyday.  Tiny steps do count; ‘baby steps every day’ (this concept of a continuous improvement is called ‘kaizen’ in Japanese). ⠀ Head over to my blog for the post 🔗www.nadeshiko-cheria.com/blog/lowtox-reef-safe-japanese-sunscreens (a clickable link on my bio ↑) ⠀ ——————————————————————————☼ ⠀ #crueltyfreebeauty  #coralfriendlysunscreen  #greenbeauty  #greenyourroutine  #jbeauty  #selfcareeverydamnday #summerbeautyessentials  #日焼け止め  #healthandbeauty  #lowtoxlifestyle  #lowtoxsunscreen  #mineralsunscreen
“Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: Who has earned the right to hear my story?” Brené Brown
My little cousin shared this with me not knowing what I was going through when she sent this. I had an amazing experience yesterday... I put down some baggage I've been carrying for 27 years. I didn't know how heavy of a burden it was or how it was affecting me. I didnt even know I was carrying it. Thankful my wise tribe helped me identify and work through it. Thankful my cousin @jameiblack sent this right on time confirming it... Healing is a process to see progress. Put down your burdens. Take Care of YOU!!! Let shit go. Forgive and Live! ❤Marenda #livinglikeagrownasswoman  #selfcarefirst #selfcareeverydamnday #selfcareisimportant #selfcareiskey #selfcarebook #selfcareclub #selfcaredaily#takecareofyou Reposted from @millionaire_mentor (@get_regrann) -  Watch the whole video and thank @meirkay and I later 👍  TAG a friend below 👇 -  #millionairementor - #regrann
⠀ Once upon a time when these two were the only babies in the house. ⠀ •⠀ I miss this view SO MUCH. I would spend my Saturday mornings listening to these two fur babies snore while I sipped coffee. Then we would go on an adventure together. It was our quality time after a long week at work. I longed for it all week because it was a major cup filler for me. Only one of our fur babies remains 😭 and now we have a human baby in the mix. Life is a lot different than the day this pic was taken. I know it’s perfectly ok to miss so badly days like this one and still love the different days we have now 💙 🐾 #griefisreal #differentlove #furbabylove⠀ ⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #stayathomedogmom #doggoals #riverwalks #meetmeattheriver #bluebirdday #vitd #babywearingmom #babywearingkamloops #hikekamloops #norththompson #saturdaysareforthedogs #maternityleavelife #newmomwhodis #momspiration #boymomadventures #canadianmama #momfidence #the4thtrimester #therealpostpartum #postpartumdepressionisreal #selfcareeveryday #selfcareeverydamnday #boymamalife #selfcaresaturdays #blessthismess #chocolatelabsofinsta

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