"Success comes from taking the initiative and following up… persisting… eloquently expressing the depth of your love. What simple action could you take today to produce a new momentum toward success in your life?” – Anthony Robbins⠀ *⠀ I am sure like me you sometimes have trouble getting motivated to take action and you might have tried different things to inspire yourself but still find yourself stuck and unable to progress. ⠀ *⠀ I find that the common advice that tells you to get motivated isn't always the best because you know what, sometimes I just don't give a damn about goals or about being productive and just want to veg out in front of the TV. To combat times like this I find it is easier to be able to rely on the momentum of a regular routine and goals rather than wait for motivation to hit but momentum isn't created from thin air and some steps are required to do so and here are 5 ways to do that:⠀ *⠀ 1. Set yourself a schedule, especially at the beginning before your routine or habit take hold⠀ *⠀ 2. Plan a week ahead or at least a few days ahead what you will be doing⠀ *⠀ 3. Set non-negotiable standards for yourself⠀ *⠀ 4.Set measurable goals for yourself⠀ *⠀ 5. Be adaptable to the process– remind yourself that the same outcome can be achieved in different ways not just one⠀ *⠀ You do not need to tear your hair out being frustrated from lack of motivation! Just head on over to buff.ly/2Uwstz6 and read how you can create momentum 👉#linkinbio⠀ #momentum#successmindset#girlboss#successdriven
SANTA BABY ❤️🙏 I meant it when I said I was going to make the most of December; I just did that school run dressed like this! Not only did it make Amaryllis’s day but I loved the smiles and jolly faces I received walking across the park. Just call me Ms Claws and if you come to a December class you may just get gifts to put under the tree from my sack of wellness goodies ~ my final public classes before I take a month away from teaching are ✨ tomorrow Wednesday 12th at @thewellretreat 6pm and Monday 17th 9.30am @downdog_crow ~ ~ Remember @lululemonuk @bicestervillage are continuing FREE Sunday community yoga throughout December in the store AND have a community event this Friday with beautiful teacher @_felicitywood - Feel Good Giving. I’m providing chai that I’m making with love and with the spice blend created by my beautiful talented friend @chaibymira ~ you can find free tickets for all of this on Lulu lemon Bicester eventbrite page ~ feel good December feel good giving ❤️❤️❤️❤️ • • • #feelgoodgiving#freeyoga#decemberyoga#kidsyoga#christmas2018#yogateacher#selfexpression#dowhatyoulove#selfbelief#joyfulyogi#instayogi
2 of the most special women in my life 💕 I have learnt so much from both of you. Thank you both for the continual support that you show me on a daily basis! The lessons you teach me but the most important one to believe in myself you have both never doubted me and I’m so lucky to have you both in my corner! Take us back to the weekend where I got to spend quality time with you both and live it up in Sydney town 💕
⚠️ 🙊😭😎 Rose coloured glasses... a positive attitude... good mentor... loving friends... amazing family, trust, self belief & not compromising your morals... ... I wanted to post this as today marks a very special day for me in my career, my life & my own self-belief! Just over 1 year ago, I got fired from my job in a very Australian way (sorry guys - sad but true, you are ruthless), told I lied about my experience from a bunch of cowboys that weren’t performing & needed to cut costs... I was one of those costs! Anyway... today, with the help of my most special loving & amazing friend & colleague, I closed half of my annual target in one F*CKING day! This time last year I was feeling pretty low, you don’t see that stuff online & I like to think I’m a hustler 😂 but I was, doubting myself, heading for scary spinal surgery #1 & worrying about having to leave Australia. Well... dreams do come true, push hard, fight for what you want, be true to who really are and the things that you believe in - it WILL come good! #totesemosh#soppypost#selflove#myjourney#winning#trust#todaywillbegreat#positivity#love#friends#family#hustle#selfbelief#moralsandvalues#thankyounext#moneymoneymoney#nocompromises ... thanks @scotti_fletcher 😘 2019... coming for ya!
REUNITED 🎄🥂 So happy to have @scottylolly here in Norwich for the week, bubbles were consumed for her arrival last night of course! 😘 I’ve also just put Day 2 of Vlogmas live on my youtube - the link is in my bio 🙏🏻
Never giving up to me means believing in myself. 🌸 - It means willingness to accept “failure” so I can learn the critical skill of adaptation 🌸 - When someone says I can’t do something, it makes me more determined to show that them that I can. I read more, write more, and work hard to reach my goals 🌸 - Reaching my ultimate goals are special and I strive to achieve them 🌸 - If it isn't hard to do then I'm not stepping out of my comfort zone and don't feel the same sense of achievement I do when I do come across hurdles 🌸 - Behind every successful person, there is a story and a long-fought journey for him or her to get to where he or she is today 🌸 - I know I can find the success within myself to create something worthwhile if I put in the work and the effort 🌸 - You will not learn the importance of persistence — and anything worthwhile requires persistence 🌸 - Self-belief is everything 🌸 - You are a unique person with your own gifts and talents and no one will invest in them more than you 🌸 - Perhaps millions of people have had the same goals and dreams as you, but everyone manifests these aspirations differently 🌸 - Keep going and never give up! You can do it 🌸 - If you feel you are ready to pursue your dreams then check out the link in my bio 🔗👆 - - - #nevergiveuponyourdreams#justkeepgoing#dontstopbelieving#chaseyourdreamsnotyourtail#pursueyourdreamstoday#hardatwork#selfbelief#persistencepaysoff#educateyourself#keeponlearning#nurtureyourself#alwayslearningsomethingnew#selfbelief#createthelifeofyourdreams#ipreview @preview.app
‘You’re going to be happy’ said the universe, ‘but first I’ll make you strong’. 💪🏼 . Time to do what makes your soul happy.. 💕 so what if you’re a Fruit Loop 🌈 in a world full of Cheerios . Time to own that shit 😝babe!
Morning personal goal review done and cardio workout in progress at the gym before heading into my data engineering job for a powerful day of team management and working towards delivering good products. As we race into 2019 spend time thinking about what you want to achieve in the next year and what's your plan of action to achieve it. Having a plan tells you what needs to be done daily, weekly or monthly to make that happen. Plan it then go out and get it.
When Thomas Edison successfully #invented light bulb all this assistants were happy. As he had experimented around 1000 times before getting #success in his attempt to invent light bulb One day he called his office boy and asked him to test that bulb. The boy felt being a mere office assistant, he could lose his job if he dropped it! Lo & behold due to his #nervousness , he dropped it! Surely he is going to get fired he thought to himself Two days later #edison has constructed another #lightbulb and called the same boy to hold it for testing Surprised by this decision other assistants asked why would Edison take that #risk again! Edison replied, “It took me roughly one day to construct that bulb again and even if he drops it again, i can again reconstruct it but if i don’t give him same task again then he would have lost his #selfbelief and #confidence which would be very difficult to get back..” You must see the greatness in the people you lead, sometimes, before they see it in themselves! #sheundavidonamusi#motivation#quotes#leadership#thomasedison
Writing Content. You know you should plan your content. You know it makes sense to batch your social media posts, to be as time efficient as possible but when you sit down to 'write' you draw a maaaaaasssive blank. . Staring at an empty screen and a blinking cursor. It's soul destroying and deflating. BUT IT DOESN'T HAVE TO BE! . In the Brave Girls Business Club, we'll be focusing on content much more over the coming weeks, including how to find your story, being your own cheerleader and developing your content matrix! If you want more great info, support & tips on content and much more join the members of the Brave Girls Business Club (link in the bio). In the meantime here are some pointers to get you started. Do the background work - understanding 2 key elements will pay massive dividends. . 1) Knowing your brand personality (determines the tone of voice, style, the language you communicate with and the topics you're going to focus on) . 2) Knowing who your customers are (determines the nature & focus on the content - the topic) . Always keep these profiles close to hand (yes, written out) until they're seared on your consciousness! . Then when it's time to sit down to write a social media post, a blog or an article have a couple of key questions in your mind. . a) What problem does my (potential) customer have / What problem am I solving with this post? (Make an advanced list of topics that would be of interest to your customers). Then be clear on: b) What's my objective in communicating? Brand awareness, educate & establishing authority, to entertain, to sell something? . Now it's time to combine all these things you 'know' to write a post that realllllly resonates with your audience. #bravegirlsbusinessclub . . . #womanlikeme#womenwholead#womenwithattitude#womeninbusiness#womenworkingtogether#womenofinfluence#girlboss#womenentrepreneurs#womeninbusinessuk#bossbabe#bosslady#girlbosslife#girlwithaplan#workingmums#femaleentrepreneur
When Thomas Edison successfully #invented light bulb all this assistants were happy. As he had experimented around 1000 times before getting #success in his attempt to invent light bulb One day he called his office boy and asked him to test that bulb. The boy felt being a mere office assistant, he could lose his job if he dropped it! Lo & behold due to his #nervousness , he dropped it! Surely he is going to get fired he thought to himself Two days later #edison has constructed another #lightbulb and called the same boy to hold it for testing Surprised by this decision other assistants asked why would Edison take that #risk again! Edison replied, “It took me roughly one day to construct that bulb again and even if he drops it again, i can again reconstruct it but if i don’t give him same task again then he would have lost his #selfbelief and #confidence which would be very difficult to get back..” • You must see the greatness in the people you lead, sometimes, before they see it in themselves! #sheundavidonamusi#motivation#quotes#leadership#thomasedison
#transformationtuesday LEFT age 16 👉🏼 RIGHT age 31. I started this for my health and weight loss but, what actually needed work was my mindset. I was binging on food to numb out emotionally from stuff I was unhappy about, I was seeking love and validation that I was worthy of love from anywhere. This lead me into several emotionally abusive and draining relationships that were far from loving. I was trying hard to feel love, that I’d become someone I wasn’t just to please whoever my boyfriend at the time was. I’d given up kickboxing at one point as it made him insecure that I’d be in a class with other men or that lifting would make me appear manly. I was always putting my needs aside to make them feel loved. It was draining and felt more alone, unloved and lost my self respect. I was raised in a religion that made me feel judged and told I had to be someone I wasn’t to be accepted by its members. I was raised being told that men always had bad intentions. That I had to fit a skinny beauty standards to be loved by a man. I was told to “stop eating that, it will make you fat”, “you need to watch your weight or you’ll get diabetes”. I was raised as a vegetarian when it wasn’t cool and made fun of by other kids at school for eating differently. I craved “normal food” and junk food like they were eating. When I did get my hands on anything sweet, I’d eat it all at once as I was made to feel ashamed to eat such foods at home or in public. I did Weight Watchers when I was 11. I had this emotional thing going on with food at a young age. I hated that I felt controlled by food. I finally had enough. Just because I was made to believe these things didn’t mean I had to keep living this generational narrative I’d been told. I REALIZED THAT THE LOVE I WAS MISSING MOST, WAS THE LOVE FOR MYSELF. When I started changing my thoughts through personal development, feeding
I meet a lot of people that ❤❤❤ football and for what ever reason there is a sense of entitlement that they will make it as a pro and that success is some how for those that have been lucky (that is BS) If you have a dream and desire to follow any path you have to put the work in and understand personal development, Passion is the main ingredients followed by and being: #focus#desire#hardwork#selfbelief#commitment#determination#dedication#discipline#selfaware#openminded Your current reality is a direct result of the choices you have made. If you want to move forward, take responability, be open minded and blame NO ONE😮😮😮😮😮😮😮😮😮😮😮😮
#wise . “Be the better version of you.. Not other other people”. Life is full of twists, turns, highs and lows which can lead to confusion, uncertainty and feeling alone even though you’re surrounded by people. . 🤔 Are you feeling stuck and unsure about what your future holds? . 🤔 Do you feel lost and apprehensive, but know you have more potential? . 🤔 Is everything around you in place but you still feel unsettled? . As much as feeling “stuck” can be unsettling it’s also an opportunity to realise that something needs to change and, the best bit, if you are feeling lost, you can be found. . When I work with my daily BreakfastBoost Club and 1:1 Clients I encourage them to think past their habitual thoughts and understand that they are not alone or the first to feel this way. That speaking up and asking for support is actually a strength. . That opening up to a neutral person creates an opportunity to be free to speak without worry or judgment. . I share ideas that boost confidence and self-esteem and alter the thought process for the better. . It’s been said that change is as good as a rest. But changing what? . 💛 Changing how they perceive themselves . 💛 Changing how they think they think? . 💛 Changing how they think others view them . 💛 Changing their life to their “ideal” life . 💛 Changing their initial thoughts to create positive feelings, actions and results. . So if you’re feeling stuck, lost or unsure, we can make a plan to guide you to unstick yourself with self-care, self-appreciation and self-worth? . Together, we begin to find you again by discovering what your self-beliefs are and if they are actually helping or hindering you. . 🌟 It’s okay to feel what you feel but also know that it’s temporary. . 🌟It’s okay to reach out and let people know that you need to be heard. . 🌟 It’s okay to recognise that you need support to bring yourself back to the person you want to be. . 🌟 It’s okay to
If success is an outcome of a magic pill then all of us would have been on one everyday. Utilize the available time to best of your ability and propel yourself towards your goals of where you want to be. Day job is just an excuse. 15+ property viewings planned for today which Ravi Vadugu is already in the investment area while am listing properties for the next visit and working to complete the content delivery blog design by end of play. 2019 for both us is the year of opportunities as we see it and putting in the work now to push ourselves to the next level.
90% of your emails/chaseups can be sorted in the first 20 minutes of your business hour and you shouldn't need to browse through your emails atleast until lunch time. Tip: As a practice, if you have more than 2 or 3 responses in the same thread then better call them and sort it out. That's more productive than endless chase ups. Morning routines can be really infectious when you turn up consistently. Monk on the move to hit the day with all the love and energy 😍😍.