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#selfawareness

Posts tagged as #selfawareness on Instagram

1.049.208 Posts

Everything is a choice. One chooses consciously or unconsciously, but it is always a choice. Even no choice is a choice.  Unconscious choices are based on our ghosts, those emotional patterns, imprints, and conditioning that drive our thoughts, words, and actions.  Conscious choices are based on self awareness, vision, and the ability to realize when you're triggered and consciously choose to do something different than the pattern, imprint, and conditioned response.  EXERCISE: choose 1 emotional state to fully embody over the next 30 days- love, peace, joy, humility, courage, compassion...whatever it is for you... then ask yourself, "How will love/peace/joy/etc show up here? What does love/peace/joy/etc look like? How does it feel? How do I respond in love/peace/joy/etc? What are some things I'm thinking/saying/doing in this state?" Really dive in and take this practice on 200%. Here's the caveat, the Universe is now gonna throw all kinds of shit at you so you can fully take this practice on. How else are you going to learn it if you don't get thrown in the fire of transformation? - - - - - #innermatrix #meditation #consciousness #joeyklein #conscioustransformation #bookclub #selfimprovement #personaldevelopment #internaldevelopment #emotionalintelligence #selfawareness #enlightenment #lawofattraction #lawofresonance #alignment #knowledgeispower #energy #energypractitioner #lightworker #highonlife #lifeisbeautiful #freeyourmind #selfdiscovery #awaken #mindfulness #spirituality #inspiration #empowerment #selfmastery #consciouslanguage
💪💯❤️Getting flexibility back at a late age is possible, but not without going through some pretty intense pain at times to regain range of motion. And I had to do it every day several times a day. The splits took me over a year and hurt so bad at times I wanted to quit, but the pain just becomes normal. Just like exposure therapy for the brain. Repeat repeat repeat until the problem becomes less intense. #stretching #stretch #yoga #yogahelps #flexible #flexibility #flexibilitytraining #pain #ptsdrecovery #ptsdrecoverypositivity #splits #thesplits #practice #practiceeveryday #selfcare #selfawareness #ifeelyoung #getyouryouthback #movement #mindset #mindsetiseverything #growth  #lovetheprocess #lovetheprogress #progress #growthmindset #mydiary #myjourney #selfdiscovery #selfdiscipline
About 13 years ago I was chanting with Buddhist..and I bought this gong! I just loved the sound. Even when I stopped going to the morning meetings and chanting. I kept the gong.  The summer after I fell off my bike on my way home. And I had a concussion in my head and whiplash. I couldn't read, I couldn't go outside or see the sunlight, cause my eyes and my ears where extremely sensitive. For about three months I mostly spend the time just sitting in the dark and contemplating. Once I closed my eyes and found peace in just breathing while my mind was empty of any thoughts. I found myself doing it everyday, at least twice. At that time I didn't know that this practice was called meditation. I was just looking for a way to stop the headaches and to spend the time with out feeling sad. The sound of the gong was also ok to hear during the day.  Meditating everyday and listening to this gong actually helped me to heal 🧘‍♀️✨💜 . . . #buddhist #meditation #meditate #mindful #meditateeveryday #gong #minfulness #emptyness #chanting #nammyohorengekyo #mysoul #myheartbeat #innerpeace #intuitive #selfhealing #selflove #selfawareness #opening #bepresent #beyourself
#repost @alkalinehuman1 ・・・ 4 tips to help with beating depression .  If you are learning how to deal with depression, take a moment to look at what your body is doing. What position are you in right now? It’s likely that you’re slouched, head down, with your body curled inwards.  You don’t get depression , you do depression.  change your body and mind with positive, empowering rituals that make for a feedback loop that brings you up, instead of taking yourself down.  What are your options for dealing with depression? A host of treatments exist, and they all have one thing in common: for all the research and studies performed, we only know a tiny bit about why brain chemistry works the way it does. What we do know for sure is that your mind-body connection is a huge determiner for whether you live in a beautiful state or a negative one. Here are some strategies to battle depression symptoms and win: ••• 🎯🙏🌍 #wakeup #think #mentalhealth #depression #humanity #humility #kindness #empathy #love #selflove #compassion #unity #ubuntu #higherconsciousness #peace #knowledgeofself #selfworth #vibratehigher #lovenothate #elevatedmind #freeyourmind #openyoureyes #enlightenedminds #knowyourworth #higherself #selfawareness #freethinker #prayfortheworld #stepnicely5
🖤u sis @lovefromjojo 💯 Guiding a new generation 💯#think #humanity #humility #kindness #empathy #love #selflove #compassion #unity#higherconsciousness #peace #knowledgeofself #selfworth #children #guidinganewgeneration#elevatedmind #youth#enlightenedminds #knowthyself #selfawareness #freethinker #prayfortheworld #trust #smile
Surround yourself with positive people who will support you during your bad days, not just your good days.⠀ ⠀ Who are you grateful for? Tag them below!
💭 #lailaaliinspires
• NO MATTER THE SITUATION, never let your emotions overpower your intelligence. • Nemmere sagt end gjort måske, men hold dit fokus, så skal du nok nå i mål. • #wisewords #onamondaymorning #emotions #intelligence #mindsetiseverything #focus #balancedlife #healthymind #body #soul #inspiration #motivation #begoodtoyou #selfawareness #selfcare #nutrition #supplements #wellness #skincare #hudpleje #skønhed #kosttilskud #danskwebshop #lookgoodfeelgood
💭 #lailaaliinspires
The best moments are the ones that we take the time to do ourselves because nobody else will spend the time that we do for our little buddies. Put passion into everything and enjoy it on purpose!❤️ #puppycuts #doityourself #lovelife #selfdiscovery #getoutthere #getoutofthebox #selfcare #selfawareness #focus #bethebestyou #passion #injectpassion #livelife #haircutday #mydiary #myjourney
#alignment#enlightment#selflove#ascension#universe#reflection#selfrealization#spiritualquotes#spiritualbeing#kundalini#chakra#spiritualawakening#empowerment#higervibrations#higherconsciousness#freeyourmind#personaldevelopment#spiritualjourney#enlightment#selfimprovement#selfknowledge#selfawareness#higherself#lightworker#empowerment#synchronicity#mindfulness#yoga#spiritual#trusttheprocess#highlysensitive#nonduality

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