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#selfacceptance

Posts tagged as #selfacceptance on Instagram

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Self-acceptance is an individual’s acceptance of all of his/her attributes, positive or negative. .  It is easy to accept one's positive and good attributes, the issue is with the negative attributes. Accepting your negative attributes does not mean you condone it or celebrate it, rather it is a first step to improving and correcting it. .  Learn to forgive yourself. Constantly engage in positive talk and surrounding yourself with people who love and accept you are some ways to increase your self -acceptance. .  #selflove #selfacceptance #confidence #love #personaldevelopment #personaleffectiveness #selfdevelopment #therapy #coach #
All...the...YES! Self-compassion.  STOP beating yourself up because you overfed yourself, didn't exercise, didn't drink all the water. Forgive yourself and move on. This is a process. Give it time and focus. #fitover40 #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #countingcalories #slowprogress #walkingforfitness #losingweight #fightingaging #selfacceptance #selfcompassion
@lawrencemaria .. she is my daily dose of sunshine! ☀️🙌 Love her heartfelt messages!  #lawrencemaria #happiness #self #selflove #selfacceptance #power #perspective
At 4:14pm, @KhulileOfosu and Caroline Hlahla show us how natural hair on dolls has an impact on children’s self-esteem.  #beautifulnews #mybeautifulsa
look in the mirror hate what you see? I know, I know... because she used to be me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you scroll through your phone wishing you were more like her bigger breasts, fairer skin, thinner thighs, then I won't despise myself but you cut and you sew you bend and you break to fit into a shape that was never meant to be yours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we go under the knife thinking that's our key  to a perfect life we get the new face, the new nose, and the new ass, then we look in the mirror and we still wanna hit pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ they're selling us shit we don't need to satisfy their greed telling us a face caked in make-up will make all the boys chase us telling us we need to be thinner then you'll be a winner telling us to strive to fit in when you were born to stand out what the fuck is that about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lie after lie they feed you promising soon you’ll feel prettier yet time after time you feel even shittier ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ they pick and they poke beating you down and it doesn't take long before your soul starts to drown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ they tried their best to break you but hear me when I say you are not broken you can't see it yet but that pure heart inside of you is about to spill wide open there's magic and wonder running through your veins so let me hear you roar with thunder as you grab the reins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ don't listen to a word they say let their poison be your fuel 'cos you already know what happens to the cool kids and trends that rule all those labels we attached to ourselves wind up buried in the trash and guess what's left in that dusty pile of ash? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 23 . 4 . 19 🖤 . Comme un jour de reprise... bonnes vacances à tous ceux qui commencent ou bien y sont encore. Profitez, ça passe terriblement vite ! Pour ma part, je me mets un très gros coup de pied au cul pour avancer sur le mariage. Je procrastine de ouf et du coup rien n'avance... les faire-part ne sont toujours pas partis.... bref, cette semaine, j'ai du boulot ! Et vous, quoi de prévu? . . . . #selfie #selfacceptance #bodyacceptance #bodypositive #loveyourself #realwomenhavecurves #celebratemycurves #effyourbeautystandards #lovemybody #lovemycurves #grandetaille #femmeronde #ronde #rondeetbelle #frenchcurves #curvywoman #instacurves #curvygram #honormycurves #stylehasnosize  #modegrandetaille #instagood  #followme #photooftheday #bestoftheday #style #instamood #instalife
For years I thought that in order to be sexy I had to A) be skinnier  B) NEVER indulge in “bad” foods in order to maintain being skinny  C) Exercise like crazy to “undo” anything bad when I did slip up.  Funnily enough, my eyes were opened to how much that viscous cycle was negatively impacting my mindset and my lifestyle, when I started a nutrition system that I actually thought would just be a quick fix to achieve the goal of A) be skinnier.  What I very quickly learned after starting, was that I’d in fact found something that allowed me to lose the weight I wanted, have my cake and eat it, learn to love exercising for the sole purpose of moving my body, and grow to love myself in the process 🙏🏼🌹
Liefdes ❤️👀
im going to talk about something very fucking vital to our joy and sense of freedom in life. when you chase enlightenment, per se, you quietly grow a deep sense of loneliness and inadequacy as the human being you are right now. lets place this in relevant social media context. its easy to post beautiful images with the perfect lighting dripping across the waves of our body. ‘art’, we call it. presenting a quote we read (or googled) from the bhagavad gita. its easy, and thats okay, nothing at all wrong with this. but ease in this sense is a suffocation, distraction and truly, turning away from whats much deeper and vaster in this world. ourselves. what is far more difficult (and paradoxically freeing) that many of us pull back from as a reflex to avoid discomfort, is opening to the very uncomfortable parts of being a human. our messy, dark, chaotic, childish, insecure, fear ridden, self centred, controlling, darkness. we want to get away from ourselves and try to ‘transcend’ the part of ourselves we need to love and embrace. what takes real courage is not a yoga teacher training, TD meditations or plant medicine, no. its getting close and intimate with our personal human history, our shadow sides and the imperfections we’d rather filter away through our curated artsy photography accounts and oh so delightful seductive silhouettes in rainforests because - #pachamama  take this one in - when  the focus is to “transcend”, to have “no mind”, to “be free” before we are willing to get well acquainted with the unconscious version of self that we hide with our conscious projection (the great and together person we are to the world), we are skipping a step. bypassing. to not be intimate with our humanness—to not be deeply and thoroughly acquainted with our conditioning and its core fears—keeps it undigested and unintegrated and therefore very much present in our world underneath the pretty photos and facades. whatever you dont want to be, thats
“Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty” ⁣ ⁣ Albert Einstein⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #love #friends #women #girls #support #circle #women #together #gathering #sister #comfort #psychology #meditation #relaxation #nurture #thesistercircles #sisters #trust #healing #wisdom #kindness #selflove #nature #compassion #spirituality #selfacceptance #divinefeminine #goddess ⁣ ⁣ ⁣
Showing off 🍈🍈 . . . . . . . #embroidery#embroideryart#embroiderydesign#embroiderylove#embroideryhoop#embroiderywork#embroidered#handembroidered#embroideryartist#embroiderersofinstagram#naughtyneedlepoint#reliefprintmaking#reliefprint#printint#linoprint#linoprintint#linocuts#printmaking#fabricprinting#combo#confidence#selfacceptance#bodypositive#bodypositiveart#illustration#illustrationart#illustrator#pcaillustration#plymouthcollegeofart
Cavern is breast fed however thanks to @medela_uk Daddy can join in too. It means a lot to Rich when he can feed his son. Cavern is quite happy as long as he gets his milk and after this from Daddy he still came to Mommy for some more haha. What a lovely view of the castle for us both whilst feeding him!! I didn't originally buy the Medela pump but after being unhappy with the one I had, we switched and couldn't be happier. I genuinely wasn't sure how breast feeding would be but when it came to it I found it harder to accept him having the bottle haha. Feeling proud of myself, Cavern and Daddy!! Not an ad before anyone thinks it is. Just a simple appreciation post. #parenthood #motherhood #rainbowbaby #precious #pregnancy #happy #love #focus #healthyeating #sw #slimmingworld #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #loveyourbody #newarrival #babyboy #happiness #breastfed
💝 #bodypositive #selfacceptance #freespirit
True story..✨
You may not ever understand what's going on in their life, but you can always figure out what's going on in yours.  #ownyourstory #yogini #awareness #emotionalintelligence #yogapose #rootchakra #yogaeveryblessedday #selfacceptance #basechakra  #chakrasaligned #understandinglife
#selfmade#lunch#foodporn #bigandblunt#effyourbeautystandards#plussize#piercedgirl#instaselfie#instagood#nofilter#loveyourself#blueeyes#fashion#makeup#pcosfighter#chubbygirl#selflove#selfacceptance#girlswithcurves#blondi#tattooedgirl#fatgirl#bodypositive#fatfashion#instagram#notperfect#bisexualgirl#photography
Tricky - Tricky, right?  Well, sometimes, the way around this predicament is to share time with someone who completely accepts and validates you. 🦋 🦋 🦋 #selfcare #selflove #selfacceptance #cbt #neuroscience #grouptherapy #individualtherapy #mentalhealth #community  #gratitude #meditation #mindfulness #therapeuticyoga #yoga #health #wellness #childtherapist #adolescenttherapist #therapywithcasey #creativetherapies
🌿 E A R T H ° D A Y 🌿  And what a beautiful day it was🌍💛 The elements of our lovely planet worked against me yesterday as I struggled to find balance in crow pose (Bakasana) on the bumpy ground with the feeling strong wind in my hair 🌬️🌀 Instead of fighting it I went with the flow of the earth and what it told me. As I gazed upon the beautiful scenery of Scotland, as the sun beat down on my rosey skin, I took inspiration from the trees and realised that I could be strong and tall despite the wind 🌳 Accepting that this wasn't an arm balance day, and rather a standing strength day, was a way of listening to my body that I often struggle with. Accepting that just because I know I can do that pose does not mean I have to force my body into it every day and does not mean that I am worth any more/less depending on what I achieve. Often we find ourselves being negative within our minds when we meet struggle in our practice, but finding the strength to understand and accept ourselves is more yogic than any pose ever could be. Finding self-acceptance on and off the mat will be forever important❤️ "You can practice asanas (poses) every day of your life with real gumption, and never be a true yogi; Yet, you can go your whole life without ever practicing an asana, and be a supreme yogi" 🧘‍♀️ @chrissie.chung  #earthday #beautifulday #scenery #trees #sunnyyoga #windyyoga #elements #scottishyoga #yogascotland #yogainnature #yogaeverydamnday #balance #armbalance #standingbalance #standingstrong #crowpose #bakasana #utthitahastapadangusthasana (B) #extendedhandtobigtoepose #selfacceptance #peaceofmind
Repost #ciara ・・・ No makeup. No extensions. Vulnerable. My Beauty Marks and all. The real me.. and I love it. Finally embracing myself fully! It feels good. ⠀ ⠀ Csquad! Join me in my #beautymarks journey and upload your rawest selfies at onlyciara.com/beautymarks. Don't be afraid to let YOUR Beauty Marks show!  You are poppin juss the way you is ... if everyone continues to want to look a Mewtwo evolution or each other then we lose our value as uniquely, one of a kind beings. Hell, eem identical twins have certain features that can distinguish em, so the Creator or Biology never intended for us to look like each other so why would you let Insecurity defy the Divine or Nature? #themoreyouknow🌈  #selflove #lovetheskinyourein #loveyou #selfacceptance
Being Alone With Yourself Is the Most Important Skill  We have mastered a lot of skills from society, but perhaps we have neglected the most important skill of all. The ability to learn alone, to learn about your strengths and weaknesses, to reflect on the way forward in life, to just sit and appreciate nature, is invaluable.  Here are 4 ways to make being alone fun and productive:  1. Change scenery 2. Switch off everything 3. Reflect. “I’m reflective only in the sense that I learn to move forward. I reflect with a purpose.” – Kobe Bryant 4. Give yourself a treat  Here are 6 benefits you can expect from embracing being alone:  1. It aids personal growth 2. It energizes 3. It increases the value you place on relationship 4. It increases self-confidence 5. It helps you become more empathetic 6. The difference between being alone and being lonely  Do you enjoy spending time by yourself? Share your thoughts below on if you think it benefits you and helps you recharge!  #feelingalone #personaldevelopment #personaltrainer #retreat #personalbranding #retreats #selfcare #selfimprovement #selfworthiness #selfdevelopment #selfacceptance #mindsetmatters #mindsetcoach #youarenotalone #alonetogether #mindsetofgreatness #successmindset #successfulwomen #aloneforever #travelalone #successformula #successhabits #successdriven #successminded #successaddict #alonequotes #alonetime #entrepreneurmind #entrepreneurstyle #entrepreneurspirit
You are enough. Simple. As. That.⠀ What if there was nothing you needed to do to be loved?⠀ What if there was nothing you needed to learn to be worthy? ⠀ What if there was nothing you needed to say to be understood? ⠀ Can you let it all go and simply know... you are enough.⠀ Right now, as you are, you are enough. ⠀ Let it sink in.⠀ #mtbtherapies #barnesmyofascialrelease #youareenough #wordsofwisdom #begentlewithyourself #selflove #selflovequotes #selfacceptance
This is me loving and accepting myself for who and what I purely am. Slay queen 👑 yasss! Photo credit : refliwe_mtembu #keepslaying #winning #selfappreciation  #selfacceptance  #selflove  #afro #aftricanqueen #black #white #bostonmediahouse
"What good are wings without the courage to fly?" - @atticuspoetry  This Thursday I will be releasing the project that my love and I have been working on. Something that I've wanted to do for a while but never had the courage to do, I didnt feel good enough. I'm feeling so many emotions right now but more so very excited - eeek!! 🤣😅😆😜🙈❤🔥 #consciousrelationships #launchingthursday
@dr.zelana  Sometimes self care is a bubble bath, a glass of wine and your favourite tunes (like I gloriously did on Sunday night). Other times self care is firmly stamping out boundaries in your relationships. Don't waste your breath, relentlessly, on an argument that doesn't make sense, with someone who can only see something from their own side. The best way to win the argument is not to get involved in the first place.  #moveon #lookafteryourself #selfcare #boundaries #notjustbubblebaths
Love having long weekends, but hate going back to work, so much work to go back to 😭 Breakfast this morning was eggs on toast 308kcals. Would have been Porridge, but my partner used all the milk 🙄 luckily he was kind enough to make me some breakfast while I got ready 🥰  #selfcare #selfacceptance #health #balance #worklifebalance #weightgain #weightloss #maintain #weight #health #selfawareness #motivation #macros #weightwatchers #wellbeing #slimmingworld #foodporn #food  #motivation #foodprep #fitness #exercise #mealprep #fullbodyworkout #30daychallenge #fullbody #30day #challenge #workout #calories #caloriecounting
Check out this gorgeous zine by @hannahwhitlow celebrating women’s body hair… and guess what? WE’RE IN IT!! Hannah did a shout out a few months ago for submissions to the zine and I sketched my face and some words about how Rita thought they looked like spider’s legs. I’m thrilled to be part of such a beautiful and positive project.
6 daily reminders: 1. Never settle for anything less than what you deserve; 2. Start late, start over, look different; 3. Accept your flaws; 4. Your dreams  matter; 5. Authenticity is  magnetic; 6. You’ve totally got  this. 💕💝 #selfacceptance #selflove #personalgrowth
I’ve been thrown. I’ve been kicked down. I’ve been strangled. I’ve hidden bruises. I’ve laughed off words that have felt like knives through my soul. I’ve been torn to pieces. I’ve been tested.... but I’ve also brushed myself off. I’ve hit back. I’ve healed. I’ve picked my own heart up off the ground - washed it clean of all the dirt that’s been used as an attempt to conceal my soul.  Sometimes we have to be buried and use it as an opportunity to water ourselves and grow. Sometimes we have to cover ourselves in a cocoon so that we can transform into what we are meant to be all along.  To be honest, I don’t need anyone to protect me...or pick me up... because without the hand to reach out to.. without the shoulder to cry on I have finally realized the most important thing in my life: Me. 🚺⚠️☯️🦋
Long term all you need is a good relationship with yourself and your food intake. Eat what you like with a healthy relationship and you'll keep control. You only make the binge eating worse by stopping yourself from having those so called naughty treats completely. Slimming world guided me to learn new cooking habits and control the amount of treats however I never agreed with the unlimited carbs etc. There came a point where I realised whilst diets help... don't let them rule your life. You have to find a lifestyle that you enjoy and maintain. Find your own balance and stop depending on others to tell you what to do. Do what works for you! #parenthood #motherhood #rainbowbaby #precious #pregnancy #happy #love #focus #healthyeating #sw #slimmingworld #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #loveyourbody #newarrival #babyboy #happiness #fuckthefads #cleaneating
Whilst rejection for a human being is potentially the most excruciatingly painful feat to experience in life... . . For he who is ready to look deep within himself, it also forms the biggest blessing of discovering his own self-acceptance... . . Without the experience of rejection, we may never find out what it means to cultivate a truly solid base of self-love and self-acceptance... . . Today I choose to send a prayer of gratitude out to all of those who have turned their backs on me in some way or another throughout my trajectory of life on Earth during these times. :) . . My soul is happy-dancing in celebration at the fortitude and deeply accepting and loving  perspective gained. . . Thank you. 🙏 . . (📷: @myownsadhana) . . #rejection #thehumanjourney #pain #growth #selfacceptance #personalpower #selflove #relationships #humanrelations #blessings #gratitude
Driving back from Confest ... We have another 3 hour drive .. . Easter has been very special to me . It was my first time at Confest and I think it won’t be the last. I have not slept much but my heart is full. I am feeling alive and inspired. I had the opportunity to connect with nature and with amazing human beings. My heart has expanded and my mission is clear. I ran a workshop on food intolerances there and I feel grateful that it has made an impact. I have also been offered some coaching on how to TED talk. I am beyond motivated to share my story and the divine process I have been “given” over the course of my illness. I believe that the Universe delivered it to me slowly so I could get it , experiment it before sharing it to the world. Chronic illness happens to many of us . We can definitely find the support within . I can’t wait to share the process with you. I am on my way to create a thorough online course that will transform your Life with chronic illness.
6 months ago, I wouldn’t dare keep this photo- let alone post it!  I would have looked at this photo and automatically thought it wasn’t good enough to show instagram. That my stomach was disturbing to others. That I wouldn’t get any likes. That I need to lose my tummy fat. That I need to “fix” myself. That I would be so pretty if I was just tinier.  But none of this is true. I look hot 🤭 And that’s just that on that.
Wearable activism: for every pair of eyes that lay themselves on our product, the observer is familiarising themselves with the concept of self-care. Ergo, the wearer transforms into a promoter for all things self-care, and taking care of our mental and emotional wellbeing.  #selfcaretm
Put some shoes on woman!!🤨✨ ______________________________________________________________ • • • • • • #positivevibes #positivethinking #positivity #bodyimage #spiritual #bodyimage #bodyconfidence #bodypositivity #bodylove #bodycare #selfacceptance #selflove #selfconfidence #perfectlyimperfect #motivation #balance #girly #polishgirl  #throwback #tattoo
Doing the work on yourself will give you the greatest return in every other area of your life. Nearly all of our problems, that we believe are external, originate in us and our relationship with ourself. This is the real work that has the potential to transform everything. #relationship #projection #dothework #growth #transformation #awakening #consciousrelationships #consciousrelating #emotionalmaturity #healing #truth #wisdom #selfknowledge #theshadow #selfacceptance #responsibility #adulting
Radical feminism necessarily means fostering self acceptance and self love. Trans ideology is the antithesis of self acceptance and self love. Trans ideology is the embodiment and epitome of deeply internalized self loathing and the inability to accept oneself for who/how one is. Pretty much everyone struggles with self acceptance and self love due to cultural programming and deeply ingrained subconscious beliefs formed in early childhood, before we can  even remember. Learning to love and accept oneself is an ongoing process. But there is no such thing as being born in the wrong body, the only thing that’s wrong is the culture which would lead people to believe that.  By the way, radical does not mean “extreme”, radical means “root”. As in, the root cause. Getting to the root of a matter.  The root of trans ideology is sexism. The root of dysphoria is internalized sexism. . . #radfem #radicalselflove #radicalselfcare #radicalselfexpression #radicalfeminism #gendercriticalfeminism #gendercritical #genderhurts #brainsexisamyth #transideologyissexism #sexism #abolishgender #genderabolition #selfacceptance #radical #radicalwomen #fuckpatriarchy #radicalabolitionism #yourefinethewayyouare #thereisnothingwrongwithyou #cultureisnotyourfriend #youareworthy #youareloved
Phew! The Easter weekend is over, the kids are back to school and the husband is back to work. This can only mean one thing: RESET. It has been a weekend of  indulgence but it has also been a weekend of making memories in the sunshine with the people I love more than anything in the world. If I can't enjoy an ice cream in Leicester Square with my kids, or share a packet of Skittles with them on the tube on the way back from London Zoo, then who even am I? It is so important to me that my kids see me make healthy choices and exercise, but it is equally important for them to see me enjoy myself and not restrict from a place of fear. Thank you to @drjoshuawolrich for keeping me informed! Looking forward to getting back into my routine, starting with intermittent fasting, black coffee and lots of water! #weightloss #fitnessjourney #fitness #fitfam #igfit #igfitfam #weightlossinspiration #transformation #beforeandafterweightloss #exercise #gym #workout #girlswholift #intermittentfasting #healthyeating #fattofit #strongnotskinny #weighttraining #fitmum #igfitmum #motivation #gymlife #myfitnessjourney #selflove #fitgirl #selfacceptance #london #moderationnotdeprivation
W O R D ❤💛❤💛 Mantra  Repeat every day! Be kind to others Be kind to the world  Be kind to yourself  #wordsofwisdom  #selfacceptance #youareenough #selfbelief #selfconfidence #notetoself #griefisabitch #depression #lowselfesteem #yesimweird #mentalhealthawareness  #repost @sue__chapman
The Puppy Training Method  The mind is like a little puppy. It responds to rewards, but needs to be trained a little at a time, until you get it doing what you want it to do consistently.  Let’s look at this puppy training method, and how it can be applied to our minds:  Decide what your target is. Define a reward. Train yourself in small doses.  Reward yourself when you hit the target.  But for difficult targets, have intermediate targets.  Don’t punish bad behavior. But don’t reward it either. Train one behavior at a time.  Enjoy, like, comment and repost 🤗  #personalgrowth #personaldevelopment #personaltrainer #personalblog #personalbranding #selfworth #selfcare #selfimprovement #selfworthiness #selfdevelopment #selfacceptance #mindsetmatters #mindsetcoach #mindyourbusiness #intentionalliving #mindsetofgreatness #successmindset #successfulwomen #successes #successtip #intentions #successhabits #successdriven #successminded #successaddict #businesstip #businessadvice #entrepreneurmind #entrepreneurstyle #entrepreneurspirit
I always wanted to eat something both healthy and delicious, In the beginning I used to believe that eating healthy meals that I have to let go of all the delicious meals and flavors, that I have to stay hungry all the time and restrict myself to the limits. Of course, I was wrong, that is not the case at all. Eating healthy means Not being hungry all the time, taking care of yourself in All the right ways, finding all the fun ways to make your healthy food delicious, in the end, it is all up to you. Giving you an example of this, Oatmeal. God only knows how much I tried to avoid it's flavorless flavor for so long until I realized the key, I did not even add any flavors to it. It was like wearing sunglasses and wondering why I can't see the brightness of the sun. It may seem shallow, considering that it is just oatmeal but realizing this opened the key to the realization that I can make food such a fun and delicious experience for me. If you want the recipe, just Dm me or let me know in the comments.
You see so many people posting flawless photos covered with filters posing in ways that make them feel or look better. What happened to loving our bodies and ensuring that if we don't yet fully love them that we are at least doing something slowly each day to love it just that bit more? The thing is we all have rolls, imperfections, scars and things we don't necessarily find lovely about yourselves. Just remember to take a breath. Step forward and try something that makes you feel happy. I have rolls when I sit and scars on my leg I have always disliked my thighs but in the end I feel beautiful cause this is me and each day I try to work on myself. Not for you or my partner but simply for ME :) . What is something you are doing to find the better version of yourself:)? .

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