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#secaucuscoaches

Posts tagged as #secaucuscoaches on Instagram

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Here's Coach Vanessa going over one of the Basic movements of our Program during their Personal Coaching session. .  All of our new members get thoroughly screened  before they even touch a weight at S2F! .  It takes 500 hundred times to learn something and it 5,000 times to correct a mistake! .  We like to get it Right from the beginning! .  #submit2fitness #ptfirts #personalcoaching #personaltraining #individualdesign #secaucusnj #hudsoncounty #secaucusmoms #secaucuscoaches #perfectpracticemakesperfect #crossfitcommunity #functionalfitness #wod #crossfitcommunity
These are the moments that keeps us Coaches inspired to keep striving! . Here's Jacob, one of our S2F Youth Athletes, giving Coach Rosie her Xmas gift; a copy of his book... Pizza Man!!! . Jacob is an Awesome Kid with tons of talents!!! . #submit2fitness #s2fyouthtrainingsystems #embracebalanceevolve #secaucusnj #hudsoncounty #juicecompound #tommorowsfuture #jerseycity #hoboken #unioncity #weehawkin #westnewyork #northbergen #rutherford  #crossfitcommunity #functionalfitness #wod #fitfam #secaucusmoms #secaucuscoaches #kidsstrengthandconditioning #childobesity #nobullyzone
To all runners: What happens to your training in the winter? The treadmill is not the only alternative when snow and freezing temperatures keep you from running outside.  Check out CrossFit Secaucus to see how we can help you improve your conditioning, strengthen your supportive muscles and make you a better runner before it’s time to run outside again in the spring. ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ — #runner #runners #winterrunning #wintertraining #conditioning #conditioningtraining #secaucustrainers #secaucuscoaches #secaucushealth #secaucussoccer #themaxchallengeofsecaucus #maxchallenge
Last week we received a text from one of our Alumni members, Kishore, on how he achieved his Ultimate Goal... running in the NYC Marathon! . Kishore moved away with his family, but like his text says, he kept applying the principles and training that he learned at our facility to stay the course in achieving  his Goal. . At S2F we make sure that our Gym Fam not only train but, also, become self sufficient as well! . Way to Go Kishore!!! We're so proud and honored to had been a part of your journey! . #submit2fitness #gymfam #secaucusnj #hudsoncounty #jerseycity #hoboken #unioncity #weehawken #northbergen #rutherford #crossfitcommunity #functionalfitness #nycmarathon #crossfitmen #fitfam #secaucusmoms #secaucuscoaches
#repost @submit2fitness • • • • • What an Amazing and Fun Event we had yesterday! The kid's look Great with their Super Hero Costumes and did Outstanding! . Thank you @unitedsportsclinic, @pantherplayground and S2F Coaches for hosting and organizing such an Amazing event! . #s2fyouthtrainingsystems #submit2fitness #juicecompound #youthempowermentsystems #secaucusnj #hudsoncounty #secaucusmoms #secaucuscoaches #jerseycity #hoboken #unioncity #weehawken #northbergen #kidsstrengthandconditioning #childobesity #nobullyzone
#repost @submit2fitness • • • • • What an Amazing and Fun Event we had yesterday! The kid's look Great with their Super Hero Costumes and did Outstanding! . Thank you @unitedsportsclinic, @pantherplayground and S2F Coaches for hosting and organizing such an Amazing event! . #s2fyouthtrainingsystems #submit2fitness #juicecompound #youthempowermentsystems #secaucusnj #hudsoncounty #secaucusmoms #secaucuscoaches #jerseycity #hoboken #unioncity #weehawken #northbergen #kidsstrengthandconditioning #childobesity #nobullyzone
What an Amazing and Fun Event we had yesterday! The kid's look Great with their Super Hero Costumes and did Outstanding! . Thank you @unitedsportsclinic, S2F Coaches and @pantherplayground for hosting and organizing such an Amazing event! . #s2fyouthtrainingsystems #submit2fitness #juicecompound #youthempowermentsystems #secaucusnj #hudsoncounty #secaucusmoms #secaucuscoaches #jerseycity #hoboken #unioncity #weehawken #northbergen #kidsstrengthandconditioning #childobesity #nobullyzone
What an Amazing and Fun Event we had yesterday! The kid's look Great with their Super Hero Costumes and did Outstanding! . Thank you @unitedsportsclinic, S2F Coaches and @pantherplayground for hosting and organizing such an Amazing event! . #s2fyouthtrainingsystems #submit2fitness #juicecompound #youthempowermentsystems #secaucusnj #hudsoncounty #secaucusmoms #secaucuscoaches #jerseycity #hoboken #unioncity #weehawken #northbergen #kidsstrengthandconditioning #childobesity #nobullyzone
If you Love what you do, you'll never Work a day in your Life! . Here's Coach Rosie with her Personal Training Client, Heidi, doing what she Loves! . Our Coaches always make sure that our Clients have Fun while Working towards Optimal Fitness! . #submit2fitness #personaltrainers #personalcoaching #secaucusnj #hudsoncounty #jerseycity #hoboken #unioncity #weehawkin #westnewyork #northbergen #rutherford #crossfitwomen #crossfitmen #fitfam #wod #secaucuscoaches #secaucusmoms #crossfit #individualdesign
Thanks to The Community Box for giving us the opportunity to give everyone in our Community Awesome Gifts! . This quarter's gifts range from Awesome discounts and a hardcover book from the creator of the Spartan Race, Joe De Sena... "The Spartan Way"! . . Here's our 6pm Class showing their excitement after receiving their packets. . . We Love to see our members Smile! . . #submit2fitness #crossfitcommunity #secaucusnj #thecommunitybox #spartanrace #thespartanway #book #crossfitwomen #crossfitmen #fitfam #wod #jerseycity #hoboken #unioncity #weehawkin #westnewyork #northbergen #rutherford #hudsoncounty #secaucusmoms #secaucuscoaches
At S2F we incorpate a Heart Rate Monitor Sytem called My Zone to help our members achieve Optimal Fitness. The system not only monitors Heart Rate Zones, but also couples as a part of our Members Reward system through Perksville! . . Congrats to Caroline for accumulating the most #myzone MEPS (points) for the month of Sept! . . Her Rewards Account is going to get flooded with S2F Cash (redeemable points for perks)! . . #submit2fitness #crossfitcommunity #secaucusnj #perksville #rewardsprogram #fitfam #crossfit #heartratemonitor #myzonemeps #biofeedback #training #secaucuscoaches #secaucusmoms #jerseycity #hoboken #unioncity #weehawkin #westnewyork #northbergen #rutherford #hudsoncounty #crossfitwomen #crossfitwomen #weightlosstransformation
S2F Coaches Appreciation Outing, at Social 59 in West New York, with these Superstars! . I couldn't be more Proud and Honored to have them all as a part of my life and in the continuing growth of S2F! . 2018 has been Awesome and with these BadAssess 2019 is going to be Special! . #submit2fitness #coachingteam #secaucusnj #hudsoncounty #oneteamonedream #secaucuscoaches #jerseycity #hoboken #lyndhurst #rutherford #weehawken #northbergen #unioncity #westnewyork #wod #fitfam #crossfit #crossfitmen #crossfitwomen #crossfitcouples #transformation #crossfitcoach #coachingteam
At the MLB Network healthcare fair in Secaucus with these 2 super stars... Coach Alberto & Coach Vanessa! . Spreading the word of Health to our Neighbors! . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #mlbnetwork #healthcare #corporatewellness #jerseycity #hoboken #lyndhurst #rutherford #weehawken #northbergen #unioncity #westnewyork #wod #fitfam #crossfit #crossfitmen #crossfitwomen #crossfitcouples #transformation #secaucusmoms
Optimism...there’s a bright side in everything - our program helps kids find it! . . “The word of the month for our #s2fyouthtrainingsystems program is, ‘OPTIMISM... I look at the bright side’!” . . . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #secaucusmoms #wod #fitfam #northbergen #unioncity #hoboken #lyndhurst #rutherford #weehawken #westnewyork #jerseycity #kidsstrengthandconditioning #kidssports #teensstrengthandconditioning #teensports #childobesity #tomorrowsfuture #juicecompound #youthempowermentsystems @hunets
Nutrition, training, sleeping are all important to leading a healthy lifestyle, but one area that most overlook is mobility/flexibility. . At S2F we preach it all the time and have the pleasure of having Professionals like, Physical Therapist, Dr.Rick from The Body Lab to guide us. His office is located in the Downtown area of Jersey City. . Here's a short vid from this afternoon's clinic at S2F. . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #secaucusmoms #wod #fitfam #northbergen #unioncity #hoboken #lyndhurst #rutherford #weehawken #northbergen #unioncity #westnewyork #suppleleopard #mobility #flexibility #weightloss #fatloss #crossfitworks #crossfit  #crossfitwomen #crossfitmen #crossfitcouples #optimalfitness #menwholift #womenwholift
I've been in the Fitness industry for a long time now and heard every excuse in the book on why one can't workout because of _________ (insert excuse here). .  Then along comes Lady (yes, Lady is her actual name). .  She has personally inspired me and erased any thought about ever having or ever giving an excuse! .  Less than 11 months ago, Lady underwent Lung Transplant Surgery! . Here she is working on getting a better quality of life, through fitness, with Coach Rosie! .  We're so excited for her and honored to be a part of her Fitness Journey! . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #keepyourexcuses #superwoman #womenwholift #crossfit #crossfitmen #crossfitwomen #crossfitcouples #fitfam #crossfitworks #davecastro #jerseycity #hoboken #lyndhurst #rutherford #weehawken #northbergen #unioncity #westnewyork
Today Barbara was scheduled to get her #inbody scan and as you can see from her smile, she's seeing Great results! . Barbara trains personally with Coach Rosie and attends our CrossFit program! . Awesome job! Keep kicking Butt! . #submit2fitness #personaltraining #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #secaucusmoms #wod #fitfam #northbergen #unioncity #hoboken #lyndhurst #rutherford #weehawken  #unioncity #jerseycity #westnewyork #individualdesign
Did you get  your Mobility Work in today? 5 to 10 mins per day goes a long way... Give it a Try! . Here's our past 6 Week Transformation Champ, Silvana, making sure that she gets her's in! . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #secaucusmoms #wod #suppleleopard #mobility #flexibility #crossfit #yoga #namaste #hoboken #lyndhurst #rutherford #weehawken #northbergen #unioncity #westnewyork #northbergen #unioncity #fitfam
5:15am Class going through a Skill Session with Coach Rosalba Lagares this morning! . Small Group Fitness with an One on One experience to it! . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #jerseycity #hoboken #lyndhurst #rutherford #weehawken #northbergen #unioncity #westnewyork #wod #fitfam #crossfit
TGU (Turkish Get Ups) an all around full body movement that pays off dividends! . . Here's Coach Rosie making sure that the 5:15am class learns it the proper way! . . Perfect Practice makes Perfect! . . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #secaucusmoms #jerseycity #hoboken #lyndhurst #rutherford #weehawken #northbergen #unioncity #westnewyork #wod #fitfam #crossfit #crossfitcommunity #crossfitwomen #crossfitmen #crossfitcouples #kettelbell #tgu
Red came in today ready for today's WOD with "The Force" . . "Do or Do Not, There is No Try." - Yoda . . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #secaucusmoms #usetheforce #iamyourcoach #starwars #yoda #crossfit #wod #crossfitworks #crossfitwomen #crossfitgames @thedavecastro
Shout out to Jaime Dworak Drumeler for putting in the  WORK by surpassing the required amount of strict pull ups necessary to build the Strength and Mobility needed to learn/perform efficiently the next level... Kipping Pull Ups! . . Here's Coach Rosie coaching her through the movement. . . Way to go Jaime! . . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #hoboken #lyndhurst #rutherford #weehawken #jerseycity #northbergen #unioncity #westnewyork #wod #fitfam #crossfit #crossfitmen #crossfitwomen #crossfitcouples #kippingpullups #crossfitworks #crossfitgames
Fearless Is When a Challenge Presents Itself and You just Smile at It! . . Here's 4 of our BadAss S2F Women getting ready to take on the #jerseygirltriathlon tomorrow morning! . . #submit2fitness #women #rock #secaucusnj #hudsoncounty #crossfit #crossfitwomen #womenwhocrossfit #womenwholift #fitfam #triathlon #jerseyshore #secaucusmoms #secaucuscoaches
Congrats to Coach Rosie for achieving another milestone by obtaining her USAW Lv1 Cert! . This is just the beginning! . Next step sanctioned Barbell Club! . "Discipline is the Fuel of Achievement" . . #submit2fitness #barbellclub #secaucusnj #hudsoncounty #jerseycity #northbergen #unioncity #hoboken #lyndhurst #rutherford #weehawken #olympic #lifting #oly #secaucuscoaches #secaucuspatriots #womenwholift #strengthandcondioning #strongwomen #crossfit #wods #snatches #powercleans #cleanandjerk
Level 1 USA Weightlifting Sport Performance Coach done!!! ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธโœ…โœ… #submit2fitness #barbellclub #submit2fitnesscrossfit #barbells #usaweightlifting #secaucus #secaucuscoaches #getbettereveryday #proudtobemexican๐Ÿ‡ฒ๐Ÿ‡ฝ #s2fyouthtrainingsystems #hudsoncounty #heavylifting #jersey
Last game of the season for my s2f ittle league team.โšพ๏ธโšพ๏ธโšพ๏ธ๐Ÿ†๐Ÿ†๐Ÿ† #s2fyouthtrainingsystems #secaucusnj #hudsoncounty #youthempowermentsystems #juicecompound #submit2fitnessteam #kids #littleleague #secaucuspatriots๐Ÿ‡บ๐Ÿ‡ธ #secaucuscoaches #submit2fitness @submit2fitness
I'm a Proud Coach ๐Ÿ˜! Today was a awesome class, testing and getting those stars!  #s2fyouthtrainingsystems #secaucusnj #hudsoncounty #youthempowermentsystems #juicecompound #submit2fitness #secaucuspatriots๐Ÿ‡บ๐Ÿ‡ธ #kidsgoals #healthykid #coacheslife #secaucuscoaches
What an amazing Memorial Day we had yesterday... Murph WOD followed by a BBQ! . We had over 50 members come in and pay Homage by  taking on the Murph WOD! . We even had our S2F Youth Kids/Teens push along side of their Parents! . Then we celebrated by having a BBQ! . Rosie and I are Proud of each and every one of you! . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #memorial #day #murph #challenge ##secaucuscoaches #wod #memorial #day #crossfit #crossfitmen #crossfitwomen #crossfitcouples #wod #fitfam #northbergen #unioncity #hoboken #lyndhurst #westnewyork #jerseycity #hudsoncounty #menwholift #womenwholift #crossfit #crossfitmen #crossfitwomen #crossfitfamily
#makeithappen #monday . What have you done today, or plan on doing today, to achieve that Goal you have been talking about? . Is it to quit smoking, waking up 10 mins earlier, brown paper bagging your lunch or is it you need to hit the gym and you're finally ready to call us at  Submit 2 Fitness to make it happen (yes... shameless plug!)??? . Whatever it is... Make it Happen! . Here's a pic of Coach Rosie putting in the necessary Work to achieve the Goals that she had set out for herself. . Be like Coach Rosie... and Make it Happen! . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #secaucuscoaches #crossfitteam #crossfitcouples #crossfitcoach #crossfitworks #menwholift #womenwholift #crossfit #crossfitmen #crossfitwomen #crossfitcouples #wod #fitfam #northbergen #unioncity #hoboken #lyndhurst #rutherford #weehawken #northbergen #unioncity #hoboken #jerseycity #wod
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.. Summer Sanders  #goalsโค๏ธ #submit2fitness #submit2fitnesscrossfit #secaucuscoaches #coacheslife #secaucusnj #crossfitfamily #motivationalquotes #fitlife #fitmom
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.. Summer Sanders  #goalsโค๏ธ #submit2fitness #submit2fitnesscrossfit #secaucuscoaches #coacheslife #secaucusnj #crossfitfamily #motivationalquotes #fitlife #fitmom
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.. Summer Sanders  #goalsโค๏ธ #submit2fitness #submit2fitnesscrossfit #secaucuscoaches #coacheslife #secaucusnj #crossfitfamily #motivationalquotes #fitlife #fitmom
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.. Summer Sanders  #goalsโค๏ธ #submit2fitness #submit2fitnesscrossfit #secaucuscoaches #coacheslife #secaucusnj #crossfitfamily #motivationalquotes #fitlife #fitmom
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.. Summer Sanders  #goalsโค๏ธ #submit2fitness #submit2fitnesscrossfit #secaucuscoaches #coacheslife #secaucusnj #crossfitfamily #motivationalquotes #fitlife #fitmom
๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃATT Restaurant & Hospitality workers: Join us for drinks tonight!!! ๐Ÿบ๐Ÿป๐Ÿฅ‚๐Ÿธ๐Ÿท๐Ÿนโœจ
Coach Alberto Diaz put together a Fun Team WOD for this morning's class! . S2F Building Strong Bonds by incorporating Partner/Team events and workouts! . Perfect for accountability, raising the bar with your own fitness levels and Corporate Wellness Programs! . . . #submit2fitness #crossfitcommunity #secaucusnj #hudsoncounty #corporatewellness #funwod #wod #fitfam #northbergen #unioncity #hoboken #lyndhurst #rutherford #weehawken #westnewyork #jerseycity #secaucusmoms #crossfit #crossfitmen #crossfitwomen #crossfitcoach #secaucuscoaches #crossfitteam #crossfitcouples
Coach Rosie Leads By Example and Has a Passion for Bringing Out the Best in All of Us at S2F! . She's Tough Because She Cares and Wants Nothing but the BEST for our Community! . She's GREAT at What She Does! . SHE'S A S2F COACH! . . . #submit2fitness #coach #crossfitcommunity #secaucusnj #hudsoncounty #crossfit #jerseycity #northbergen #unioncity #weehawken #westnewyork #secaucusmoms #lyndhurst #rutherford #hoboken #crossfitcoach #secaucuscoaches #wod #fitfam #leader #womenwholift #crossfitwomen #strongwomen
Happy Saturday!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ#submit2fitness #submit2fitness #wods #family #goals #fit #fitfamilylife #secaucuscoaches #secacusnj #northbergenhighschool #secaucuspatriots #northbergennj
Good morning! Don't let the rain stop you from reaching your goals. Happy Monday ๐Ÿ˜ #crossfit #submit2fitness #submit2fitnesscrossfit #goalsโค๏ธ #trainhard #liveharder #northbergenhighschool #secaucuscoaches #secaucusnj #mondaymotivation #bootcamp #stonggirls #strongman
For today's wod don't blame the coach ๐Ÿ˜blame your parents for giving you a long name๐Ÿ˜†๐Ÿ˜†๐Ÿคฃ๐Ÿคฃ #comunity #submit2fitnesscrossfit #submit2fitness #family #familia๐Ÿ‘ช #wod #secaucuscoaches #resultados #ejercicio #trabajafuerte #trainghard #training #northbergenhighschool #secaucusnj
It was a Pleasure and Honor to Train my Nephew, Justin, who made it to the New Jersey Golden Gloves Championship and Big Mike, New York's Super Heavyweight Champion now Professional Boxer! . They came in today and Kicked Ass! . Lookout for these 2 Future Champions! . Big Shout out to my Big Bro Senshi Tori for the opportunity to Train them today! . #submit2fitness #combat #strengthandcondioning #secaucusnj #hudsoncounty #boxing #goldengloves #titlechasing #warriors #sweetscience #secaucuscoaches #mmastrengthandconditioning #jerseycity #northbergen #unioncity #jerseycity #hoboken #lyndhurst
Melinda Diaz holding a side plank during her Personal Training session with Coach Rosie this morning. . She comes in and puts in work all the time! #submit2fitness #personal #training #secaucusnj #hudsoncounty #fitnessgoals #beachbody #bodytransformation #weightlosstransformation #wod #personaltrainer #secaucusmoms #secaucuscoaches #womenwholift #womenwhocrossfit #fitfam #crossfit
Question? If you have, or looking for, a Coach or Personal Trainer, what would you expect from them?  Here's our Head Coach, Rosie, helping one of our Athletes, James, by helping him with some shoulder mobility work after a Great WOD (Workout of the Day). Rosie's attention to detail is Extraordinary and she makes sure that All of our Personal Training Athletes, Group Athletes and Kids know the importance of staying mobile/flexible!  #submit2fitness #crossfitcommunity #s2fyouthtrainingsystems #juicecompound #secaucusnj #hudsoncountycoaches #secaucuscoaches #crossfitteam #crossfitcouples #crossfitcoach #fitfam #womenwholift #menwholift #jerseycity #unioncity #nortbergen #westnewyork #weehawken #hoboken #crossoversymmetry #secaucuspersonaltrainers @theironbrandco #headband @hunets
#womancrushwednesday #wcw goes to #coach @eddie_maresca ‘s #mom @ciramaresca #she is currently active at #crossfit #secaucus attending 3x per week and #yoga once a week with @purejadealexis (as long as her schedules permits) if you’re skeptical about trying a #group #session ,  come join us and speak to #cira directly.  She’s feeling better than ever and looks and feels like she’s in her 30’s #townofsecaucus #secaucusnj #hudsoncounty #hoboken #weehawken #northbergen #unioncity #jerseycity #bestmom #bestfriend #mymom #cool #fitness #fit #secaucuscoaches #mama #venezuela #venezuelanpower
#new #promo #video that defines #crossfitsecaucus and the best gym in #hudsoncounty #nj #fitness #fitnessmotivation #daytoday #athletes #secaucusmoms #secaucus #secaucuscoaches #followforfollow @crossfit_secaucus @eddie_maresca #venezuela #venezolano #venezuelans  Video edit ๐ŸŽฅ๐Ÿ“น @robertoasolano @splitsecondnyc

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