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#scoscherhythmplus

Posts tagged as #scoscherhythmplus on Instagram

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Was just now playing around with a 7' length of 3/8" chain,,,, flowing through some basic movements. I felt an immediate spike in heart rate - will be interesting to see the numbers when I do this with a HRM. Also was pleasantly surprised to discover that the chain has an added benefit,,, immediate feedback regarding my body alignment in various positions. I am eager to begin developing this technique.  As the calendar and the spine disease continue to move along, I too must progress and adapt in order to stay ahead of them. This is not something to be depressed about, nope, it is something to celebrate, embrace, and live in. ",,, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level." ~ Bruce Lee "Do not pray for an easy life, pray for the strength to endure a difficult one" ~ Bruce Lee  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Our friend and Certification Director, @haydnddpy ,  offered this sweet challenge. He calls this position Packaged Broken Hood Ornament. I call it "work in progress". These are split second shots, I am yet to fully open and hold for longer than half a breath,,,, BUT, I will improve this with consistent repetition.  Get some!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Back to this old ritual for managing the tendonitis. Icing the stuff. No quitting, just improvise and adapt. 12 minutes of ice while enjoying a beverage and then it is time for some DDPY Extreme Psycho flow.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Just took the Friday Morning DDPY Crew through a scorcher of a flow. Average calorie burn was 700! Want to see what all the SDUB and DDPY buzz is about? Hit the website - www.sdub72.com - for times and class descriptions.  I offer something for just about everybody and I absolutely love spending time together as we get stronger and more flexible. Located just off IH10, next to Javelina Harley, in Boerne. Come get some!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Pain and rain and cold air? No factor.  Zero excuses and zero tolerance for self perceived weakness and limitations. Time to embrace a double shot of sweet controlled suffering. Go to that place well beyond the threshold of comfort, allow the body and mind to feed there.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
I love Tuesday and Thursday mornings. These are the 2 mornings I get to share with others how to  use that DDPY to get dialed in to rock the day.  Tues and Thurs mornings at 630am, in the gymnasium at Messiah Lutheran Church in Boerne. See you on the deck!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Chowing some dinner before I head out to the Tuesday evening DDPY class at SDUB. Coconut curry shrimp fried rice (cauliflower). Assuming I roast off another 500-700 cals at the class, gonna likely need a snack later.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Join me on the deck (9401 Dietz Elkhorn Rd, Boerne TX), 630am this morning, we will get the mind and body dialed in to own the day. This is not the standard SDUB DDPY burn, this is a "wake up and get going" type of flow that will give you the edge needed to live life at 90%. 90/10  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Jan 1, 2019 at 9am, we will be hitting the Bring Sally Up Pushups Challenge. This is a free event at the SDUB location in Boerne TX,,,, you are invited. Here is the link to the FB event page,,,, start 2019 strong with the SDUB crew!  https://www.facebook.com/events/626932417704347/?ti=as  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Countdown to the "Get Some". The weakness is loud and seductive, and, the excuses are creating some convincing lies.  Hell with motivation... It is only force of will, unmitigated self discipline, that I depend on in such a situation.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
I do not mourn often, but when I do I do it in the Red Zone. Thanks for the workout @diamonddallaspage , you're always there when I need ya.  RIP to my old pal, Crockett. I'll crack a Shiner Bock and toast ya later, pup. You was a fine dog, gonna miss ya.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
As I move from keto to simple low carb, increasing my protein more than my carbs, turkey will become a big part of my nutrition again. Cheesy Jalapeno Turkey Burgers,,,, the recipe is found on the free FitMenCook app.  Bout to get some here!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good #fitmencook
No really, I am smiling...... Up before the Sun and ready to get after it! Only a couple weeks of "Build" left before I begin leaning out for Summit in March.  Get some..... #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Wednesdays are my mid-week recovery. I do a Jim Mabes Chill flow early, this is followed with running the Wed morning DDPY class through the same chill flow - I do minimal muscle flex in each, the pushups and the Road Warrior work are the only places I really engage. Assuming the weather and schedule cooperates, I follow the Wed morning classes with a hike, anywhere between 3 and 6 miles.  For some folks, going mellow and letting the recovery do its thing is as much of or more a challenge than getting after it and burning hot.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Up at 4:30,,, out into the 31* cold at 6 for the SDUB Breakfast Club joy, and then back to the casa for some Back and Biceps focused suffering. I am very thankful that I get to do these things daily,,,, pushing that rock with a smile. Get some..... #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
A few years ago I had a blow out in my neck and, after an MRI, was diagnosed with uncovertebral joint hypertrophy.  The blowout occured in July of 2016. I lost about 80% use of the right arm and that right scapula cocked out about 45*,,,, not to mention constant and intense pain. It took 19 months of combining skillful nutrition, proper sleep, daily DDPY, and relentless positivity to get my shoulder/arm back. Throughout this process I also completed my training for Level 1 DDPY Instructor (am now Level 2 certified). So let's take a look at what my DDPY practice has helped me overcome &/or mitigate: depression, obesity, a list of pharmaceutical prescriptions, degenerative spine disease, toxic attitude, anger and hatred. Yeah, DDPY works,,, it will teach you to own your life! I encourage you to order (and do) the DDPY discs &/or app, or find a local DDPY Instructor, if you are in the San Antonio/Boerne area get with me. It is my purpose, my calling, to help others as I have been helped. You can find info on my classes at www.sdub72.com  Be Relentless, Be Unstoppable, Own Your Life!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
After this morning's leg blasting activity, I am fine and dandy closing the day out with this nutritional content. I usually run a moderate deficit and am way cool with a bit of surplus here and there. Mucho fat and protein is cool too,,, net carbs today is 88g. Eat to win, baby!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
What I chow on between the early morning solo session and the morning DDPY class  16oz decaf coffee  8oz unsweetened almond milk 1 scoop True Nutrition brand vegan chocolate protein .25 cup steel cut oats 10g caprilyc acid (highly refined  MCT oil powder) 2.5g L-Leucine  1tsp psyllium fiber  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Start it up with the morning beverage.  12oz Kangen Water  2 tbsp ACV 2 tbsp Lemon Juice .25 tsp Cayenne Pepper  I'll let you look up the benefits,,,, I been rolling this for months and am pleased with it.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Pretty huge NSV for me this morning.  Used to do shoulder presses with 70lb+ d-bells way back before the neck injury in '16 (heck further back than that if I am honest). After that blowout I was not able to raise my empty right hand overhead and could only jack with maybe 20lbs on the left. Y'all should have seen me doing Twisted Lunge &/or Broken Table with that right arm,,, mucho cussing and sometimes tears. Been slowly building my neck and shoulder back over the last couple years. With continuing blowouts it is like 2 steps forward and 1 step back,,, over and over again, even up to today. However, quiting has not been an option that I accept. I continued/continue to rebuild. Today I hit shoulder presses, a full 3 sets of 10, with 40lb d-bells. Nothing snapped or sprained or otherwise went FUBAR, the shoulder girdle held together. Sure it hurt, that's what controlled suffering is supposed to do, the "good pain". It also felt straight up awesome.  I am thankful for my health, deeper than that I am thankful for being blessed with the coolest thing in my life (DDPY) on what was the darkest day of my life. I am also thankful for Twisted Lunge and Broken Table, THE 2 key exercises in me earning my shoulder/arm back again.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good
Before and Aftermath of the morning joy. LIIFT4 Shoulders Intervals followed up with that sweet DDPY. Used a bench for shoulder press as I bumped up to 40s today. 40lb d-bells are the heaviest I have hit my shoulders with in over 2 years,,, since before the neck blowout long ago. Victory!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good #liift4
My pre-workout (some days post-workout) beverage:  4oz orange juice, 8oz Kangen Water, 5g creatine monohydrate, 5g EAA, 5g Arginine AKG.  Time to blast the shoulders with some LIIFT4 Shoulders intervals  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #suunto #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good #liift4
6:30am DDPY class tomorrow morning and then back home to attend to the LIIFT4 Back and Biceps session scheduled. Am dialed in and steady focused. Set objectives, achieve them,,,, and then set more...... #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good #liift4
Sunday evening and am already feeling the precursor of that Monday morning anxiety that has been hitting me consistently for weeks now. I know this funk well and I know that a simple task like staging my training gear, 3 simple pairs of d-bells, can seem very overwhelming when that cloud is over me - it can easily present an excuse/lie that seems to be an impossible obstacle. So, I will be prepared by setting up tonight. Excuses are lies, anxiety is a temporary inconvenience, I will not succumb to them. I am unstoppable. I am relentless. I will take responsibility for my situation and I will own my condition. I will overcome and I will win.  LIIFT4 Chest and Triceps 50/50 will make for a fine morning.  Get some... #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #excusesarelies #getafterit #good #liift4
Look at that,, almost 400 calories melted in 27 minutes! "Wooooooo!!" Now out the door for the Friday morning DDPY class. Might even follow that with a nice stroll on the trails. Stay in the fight, the storm will pass ya just gotta hold on and fight.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #liift4
If I want to fix this neck and shoulder I must do that work to build the lean mass and strengthen the connective tissue. Thursday is the day for some LIIFT4: Shoulders LIIFT  Intervals.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #ketonutrition #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch #liift4
Second attempt,,, hit 2 minutes and 2 seconds.  I may be currently struggling with some things,,, may have that damn dark cloud trying to own me,,, but I will not surrender, I will remain in the fight.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #ketonutrition #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch
That sweat marks on the mirror, that screams inside the gym, that pain we go through, everyday I will strive to become better than what I see in that mirror today.  That’s my competition and that’s my inspiration 💪🏻💪🏻 #bulking #countingmacros #garminfenix5 #scoscherhythmplus #fitness #passion
Just standing in the fellowship hall, on one leg, with a wrap/bind..... Alignment is off,,,,, hips and shoulders not parallel to planet,,, need a straight line from the heel of the standing leg up through that hip to the center of that side's collarbone. Will get this form cleaned up and tight.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #ketonutrition #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch
Stepped on the scale this morning. This is something I only do every 8-10 weeks as I prefer to track composition, height to waist ratio; however, body weight is indeed a piece of the picture so I do check it.  Am 188lbs today. That makes 2 years of maintaining
Today is the day. This is a free event. Come learn a little bit about me and then get on the mat with me for a beginner's DDPY Tutorial where I will teach you the Diamond Dozen.  10am in the gymnasium at Messiah Lutheran Church in Boerne, 9401 Dietz Elkhorn Rd Boerne TX 78015  See you there!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #ketonutrition #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch
Time to get up and prepare for the SDUB event today. No heavy workout, just some time on the foam roller and then a couple runs of my Diamond Dozen Tutorial flow.  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #ketonutrition #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram #ddpyinboerne #ddpyinsanantonio #ddpyinfairoaksranch
LIIFT4 Legs 50/50  Now that the stems are all tostada, time to head out for that Awesome Friday Morning DDPY Class.  Hey, you up and moving? Yeah, get some!  #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #ketonutrition #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup #altra #vibram
Slept heavy, woke up with no iron claw grip on the neck/skull. To be clear, there was no pain but the facial tugging was still there and a funky little eye twitch showed up for the party too,,,,, 40 minutes after wake up that claw went ahead and took a firm grip.  I am not complaining, I am observing and noting the condition. I will not attach to or identify with this pain. "It is not 'My Pain', it is only a temporary discomfort and inconvenience that will pass." #ddpy #ddpyworks #ddpyoga #manduka #sdub72 #stevendavidsurbalance #scosche #scoscherhythmplus #truenutrition #nutricost #ketonutrition #kangenwater #bethediscipline #whatsyourstorygoingtobe #beunstoppable #nevergiveup #boerne #boernetx #fairoaksranch #napaoaks #spartanup

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