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#sbd

Posts tagged as #sbd on Instagram

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New squad PR 💪💪💪 Ky short term goal is to hit 800kg #sbd total. Since my bench us pretty weak. The sqat has to be rock solid. Felt so good to have some serious weight back on my shoulders.
Tema propício para o feriadão, será que o queridinho de todos é mesmo o vilão? Chocolate, causa acne?  Hoje sabemos que alimentos com alto índice glicêmico – ou seja, aqueles com carboidratos (açucares) suficientes para induzir picos altos e rápidos de insulina – não são a melhor opção para os pacientes com tendência a acne. O aumento da insulina também eleva o fator de crescimento similar a insulina e alguns hormônios, o que interfere em, pelo menos, dois dos mecanismos envolvidos no surgimento das lesões. Assim, temos que ficar atentos ao índice glicêmico dos alimentos em geral, e não só do chocolate! Prefira o consumo dos chocolates ricos em cacau, um potente anti oxidante e que apresenta um índice glicêmico mais baixo! Feliz Páscoa! #dermatogistas #dermatologistassbd #sbd #drathaisflora
Week 8 Squats w/55LB bar. 1x2 @ 480 (Huge PR, 2nd rep tad bit ugly) 3x3 @ 355  Start of program I could barely do 480 for 1 & it looked bummy. Progress ✅. Broke the singlet out for the first time.  @jcdlift @bhamby3 @ziegler_fitness  #squat #squats #legday #pr #goodfriday #death #combatironapparel #cia #that1legmonster #sbd #nike #chucks #uspaeast #uspatennessee #4weeks #platform #program #slayer #lambofgod
Sets of 10 Aka “cardio” My actual cardio was Tabata jump rope but anything over 5 reps feels like forever right now.  #summershredding #stayconsistent #volume
I just want chocolate chip waffles.  Training: Squats: 355 3x1, 345 5x2 Paused Squats: 345 2x3 Deadlifts: 365 5x1 30 seconds rest between @kriis_d
Good Friday 10s hold deads in triple figures today, wasn’t looking forward to it but it was piss. Wonky first rep, idk, could have been worse.  Top set 101 shown. Bw unknown, haven’t weighed in since comp, am 80% hot cross bun carb weight rn 🌸 @tim_graft_powerlifting @leedsliftsoc @uoybarbell @ynepf #powerlifting #powerlifter #graftlete #deadlift #sumodeadlift #nostatisticaldifference #blonde #squat #bench #tyngre #adidas #sbd #strong #strongwomen #gwpl #bun #messybun #hotcrossbuns #thebestbuns
Caffeine is amongst the few supplements that are proven to positively benefit training/performance through a range of mechanisms (e.g. Decreasing how we perceive the difficulty of specific movements and/or improving our alertness and concentration) ____ The ingestion of 3-5mg for every kg of body weight within 60 minutes of exercise has shown to improve performance across a range of activities (endurance and sprint based testing, strength and power output). ____ Unfortunately, people still choose coffee as their predominant source of caffeine for improving performance. Studies throughtout the last decade have found that the caffeine content of coffee show a huge degree variability. An espresso from Starbucks has been found to vary from as little as 25mg up to 214mg of caffeine alone. ____ Whilst sources such as Monster contain the same caffeine content daily, meaning intake can be regulated before training. Some great caffeine sources exist other than coffee which are inexpensive, such as caffeine powders, caffeine gum and even caffeine patches. ____ Takeaway: Consider your source of caffeine when it comes to improving performance and choose an option that stops you guessing. If you prefer coffee, stick with options such as Nescafe Original instant coffee, which remains pretty constant in its caffeine content (170mg caffeine/5 g of instant coffee)
We've all seen that guy, handling his mate or girlfriend, who decides the perfect time to initiate discussion around the finer details of bracing mechanics is immediately prior to "bar loaded" being called.
Good Friday! Belt squats 3x20 140kg #pfp #pfpgym #sbd #belt #squat #goodfriday #sincleansing
Fabulous company, beautiful weather and a great start to a long weekend! 😁🌞 __ Impromtu S/B/D session moving well, feeling really great! 👐🍏
My lord this was a destructive day on my cardio.  6 x 6 @ 80% followed by AMRAP.  I haven't sweat this much in sometime.  I really enjoyed it though.  I also was able to complete my heavy deadlift single matching my 1RM with a 1' deficit so that's a win.  Today's workout was powered by @shortfingerbrewing - review to follow in a couple days. 🎶⬇️ Song and Artist ⬇️🎶 Artist: @AllThatRemains  Song: This Probably Won't End Well . .. ... .... ... .. . #powerlifter #powerlifting #hybridaf #hybridperformancemethod #squat #bench  #deadlift  #sbd  #fitness #weightlifting #gym  #workout  #benchpress  #bodybuilding  #strong #strength #strengthtraining  #liftheavy  #gymlife #motivation #beer  #beerstagram  #craftbeer  #beergeek  #craftnotcrap  #drinklocal  #instabeer  #craftbeerlife
DDS-2 W10D2 (4) (4/18/19) BW: 194.4 sRPE: 3  Squat with Squat Suit 220 x 1 235 x 1 245 x 1 @ 7.5* 245 x 1 @ 7.5* 245 x 1 @ 7* Squats went well tonight, really need to dial in my walkout so weight doesn't feel so unstable before starting the actual squat.  Squat with Belt and Chains 155 x 5 @ 6* 155 x 5 @ 5 155 x 5 @ 5 155 x 5 @ 5.5 did these without knee sleeves and forgot belt on the 1st set  Bench Press 135 x 1 @ 6 145 x 1 @ 7.5 152.5 x 1 @ 8* 140 x 1 @ 6 140 x 1 @ 6 140 x 1 @ 6 140 x 1 @ 6.5 140 x 1 @ 6* First session since I injured my pec that 99% pain-free from warm-up to very last rep.  @zac.datadrivenstrength
New PR 4x102,5kg/224lbs 🚨 Technic improved
First video 60 x 4 Second video 62.5 x 3  @ironworx_gym_enfield_ @tinytank_s_77  #bench #benching #smolov #sbd #powerlifter #powerlifting #fridayvibes #irishfitfam #powerliftingmeetprep #benchpress #ironworxpowerliftingteam #sbd
Alternate squat day SSB squats with my deadlift stance Band tension: 140lbs Bar weight: 335 for a single then 3 sets of 5 @255  Stabilizer squats with kettlebells 3 sets of 5 @309  #repsforjesus #squat #powerlifting #lowbar #crossfat #crossfit #ssb #vikingstrong #thepowerofthor #sbd #virusintl #a7intl #omnifitnessmn #rogue #kabukistrength #kabukisquatbar #sabogoodlift #mooseknuckle #deepcheeks #supertraining #theworkwillgetdone #kingofthelifts #brahmabelt #crossfitattila #theverticaldiet #kettlebells @thorspowergym @pwrlft_community @kingofthelifts @sbd.usa @virusintl @a7intl @roguefitness @kabukistrengthlab @crossfit_attila @crossfitgames @crossfit @omnifitnessmn @kettlebellkings
Apr. 19/19:  Awesome start to the long weekend.. Crushed a workout with the kid @tylermulcock. One of 8 top singles at 365lbs and last of 4 sets of 275x7 shown here. Super happy with everything today. Bigggg confidence boost on deadlifts, things were moving well and the body felt much snappier. #powerlifting #gym #fitness #sbd #deadlifts #squats #roguefitness
Huge PR. 4 Triples off a 1” Deficit @ 160kg. Not that long ago I attempted 160kg for multiple singles and failed every time. The technique changes I’ve made are not used to heavier weight. My back rounded and I wasn’t getting in enough of an upfront position. Couldn’t feel the locked in tightness in my lats but just need some more back strength which will come. BW; 207lbs | 93.8kg. @jack_the_deadlift_ripper
#shouldies . •3” board 2x2 @ 405 (PR) @brandon_allen88 style 💪 •Seated shoulder press 4x8 @ 225 •Front/side/rear delt raises 4x10 40/30/20lbs •Barbel shrugs 4x20 @ 255 •Face pulls 4x25 blue band . @hviiibrandgoods  @obsidian_ammonia  @forestcitybarbell . #garagegym  #powerlifting #sbd #deadlifts #skwaats #bigbenchcrew #powerliftingmotivation #rogue #rehband #howmuchyabench #gaintrain #gainz #fatowls #strengthandconditioning #strength #hviiibrandgoods #hviii #fitness #fitfam #fitlife #mindbullet #attacktheday #titan #strongman #xplosiveape #nosetork #smellingsalt #ammonia
Starting to feel a bit more human now, sloely shaking that post comp feels. So I decided to train like my hero @jackolivergb with his fav exercise! 🏋️‍♀️ #sctravel #sbd #teamnodaysoff #wwc2018 #girlpower #mycelebration #teamandcountry #teamgbr #worldchamps #timeofmylife #fitness #fitfam #snatch #clean #jerk #squat #deadlift #speed #power #girlswholift #girlswhosquat #womeninsport #womenselite #timetoshine #roadtotokyo #showyourgains💪 #bgb #biggirlbarbell
GETTING THOSE 25th BIRTHDAY GAINS! 120kg log press ✔️💪🏻 -------------------------- After the World Log Lift Championship two weeks ago watching @worlds_strongest_gay (Rob Kearney) get 214kg overhead 😍. I thought as a treat to myself I thought I'll go to my favourite gym, do my favourite lift and max out 😍 -------------------------- I do need to work on the cleaning section of the log press, and with the axel press but as soon as it comes to pressing I'm in my comfort zone 😍... You give me something I'll press it 😈. And I used virtually zero key drive to press the 120kg 😍 -------------------------- Great pull workout with @jack_jerrom after doing some body building and my body wasn't used to it but it's good to shock the body -------------------------- #kearneypower #robkearney #instagym #gym #gains #log #logpress #overhead #instafit #fitness #fitfam #strength #strong #strongman #doyouevenlift #gaintrain #pullday #bodybuilding #motivation #fitnessmotivation #pressing #logpb #pb #pr #personalrecord #personalbest #grizzlybear #feedthebear #sbd #sbdapparel
163lbs/74kgs for bench singles today 🔥 👊⁣⁣ Bench has been feeling really good this training cycle, and I’m definitely not mad about it. ⁣ Ended the workout with sets of 6 on pull-ups. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Thanks @humesperformance for the hand offs! ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #6weeksout #hwpo #63kg #girlswhopowerlift #headdowneyesforward #rawgripfam
I was pretty excited to see I still have some heavy singles on bench and squats programmed for this block 😁😁. Missing comp deadlifts, but dis makes up for it  Squats 1x1x205lbs (RPE 5); 1x5x195 (RPE 7); 4x5x182.5 Bench 1x1x110 (RPE 6); 1x3x100 (RPE 6); 1x3x105 (RPE 7) 4x3x97.5; 1x3+x97.5 RPE 8 (7) Horizontal Row 4x10-12 @RPE 8 Tricep Extension 4x12-15 @RPE 8  @masonxwl #powerlifting #powerliftingwomen #girlswhopowerlift #momswhopowerlift #momswholift #squats #benchpress #bench #archlife #deadlift #sbd #girlswithmuscles #instafit #workout  #fitmom #readysetengage
Felt cute, might miss my 3rd attempt later idk. 💁🏻‍♀️ • 📸: @metal_leach / @brendan_leach_ • #toosoon #powerlifting #progress #deadlift #sumodeadlift #hookgrip #girlswholift #gwpl #powerliftingwomen #pioneerbelts #sbd
Just laying on this bench and what not 🤷🏼‍♂️ 5x5 at 175 felt smooth and I really feel like my bench has improved a ton 🤘🏼🤘🏼 but guess we will see at the end of #thorspowerprogram 💪🏼💪🏼
Upphöjda mark 160x2 130x4  #teamlindentree
8 weeks down. 365# 5x5@8. Glad my boss gave me the morning off, I got to sleep in a bit. So used to working out at 6am. #physique #theironasylum #goodfriday
👉🏼Parabéns ao Hospital das Clínicas pelos 75 anos de atividade assistencial e acadêmica. Muito feliz em fazer parte desta estrutura há dez anos! 🎉 —👩🏻‍⚕️RESP. TÉCNICA: Profa Dra Isabella Doche CRMSP: 117.134/RQE: 28.192 ☎️AGENDAMENTOS: 11 3051 5207/97376 3730#dermatologia #idochedermatologia #hcfmusp #fmusp #hospitaldasclinicas #dermatousp #pesquisaemcabelo #alopecia #quedadecabelo #dermatosbd #sbd #usp
Taglio di capelli alla Saitama e si esce a fare squat; 150kg x 5 reps, last set di un 80%. Grazie a @paolo.cano per le grida di supporto 💪💪💪 #saitama #onepunchman #squat #personalbest #instadaily #powerlifter #powerlifting #heavy #legs #improve #sbd #grinding #all #keepitup #insta #instagram #fitness #titan #sardinia #sardegna #sk1 #death #morte #parallelo #miofigliopotevamorire #scendi #strenght #team #teamsardegnapowerlifting
Deadlifting in the sun  Suns out guns out 😎😁 #deadlift #sbd #sunsoutgunsout @ironworx_gym_enfield_  #ironworxpowerliftingteam
#sbd
GREAT FRIDAY 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bank holiday weekend is here and I have all the time to train. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bar at 70kg for some snatch balance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you getting up to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wisdom4weightlifting @crossfitspitfire #wisdom4weightlifting #crossfitspitfire #norwich #teamawesome #theathleteprogram #tap #breakwaterit #rollagranola #nutsforlife #eatrollagranolainstead #norwichporridge #honestenergy #sbdapparel #sbd #liftlikeamy #amylifts #snatch #cleanandjerk #weightlifting #olympicweightlifting #lifting #britishweightlifting #gbweightlifting #gbr #greatbritain #bankholidayweekend #trainingweekend #goodfriday
Stoppböj!  160x2 150x2  #teamlindentree
‼️Travis Scott Air Jordan 1 Retro‼️ Who’s copping? 05/03/2019 $175
A SBD-PE deseja uma Semana Santa de muita paz. Feliz Páscoa! #páscoa #feriado #semanasanta #fraternidade #amor #carinhos #sbd #sbdpe
Listen & help me share the LINK in my bio for the music video‼️// @shotbydee 🔥 #sbd ————————————————————————————- (Ignore tags🧞‍♂️ )#explore #explorepage #worldstarhiphop #wshh #musicartist #iheartradio #indiemusic #trapespanol #spanishtrap #badbunny #spotify #undergroundhiphop #rapartist #newmusicartist #kollegekidd #adam22 #nojumper #latinmusic #soundcloud #realhiphop #upcomingartist #newsingle #trap #recordingartist #makeitgoviral #viral #hiphop #bayarea #westcoast
First set out of my 3x4 @80% w/ 110lb. This was the only one that didn’t feel like 🗑 Didn’t feel like recording my AMRAP & I barely got 6 reps so nothing exciting.  I see a possible reset on bench in the future, idk if it’s the weight or what but I can’t get a routine down. - - - - - - - #strongerbytheday #sbd #strongstrongfriends #strong #strongwomen #strengthcomesinallsizes #upliftandliftheavy #squats #frontsquats #workouts #workout #workoutideas #getbulky #bulky #lifting #gym #gainingweightiscool #dietideas #iweigh #bench #deadlifts
Back on that bull shit!! I've lost quite a bit in the last 5 weeks from where I was but it was a good reset.  I'm feeling good and excited to get after it again!!! #beardedoperator #powerlifting #powerbuilding #crossfit #olympiclifting #supertotal #strength #strengthtraining #fitness #fit #fitlife #obringertrained #mommadidntraisenobitch #ots #ganstawraps #sbd #rogue #reebok
HB Squat: 3x7x390 CG Larsen Bench: 3x4x265 —————————— @liftforall @lomeli198 #93kg #ohiopowerbar #ivanko #sbd #barbellbrigade #usaplca #eleiko #usapowerlifting #dominatehumbly #fitness #uspapower #squats #fitspo #usapl #bench #deadlift #198raw #powerlifter #powerlifting
Reloj de arena para @sergiomesa7 , ya subiremos el video del brazo ya curado, espero les guste!!! Abrazo para todos y para vos tambien Sergio!!! #relojdearena #relojdearenatattoo #hourglasstattoo #hourglass #watchtattoo #tattoo #tattoos #tattoosleeve #tatt #ink #inks #christianmuntwylertattoos #millenniumtattoobcn #sbd #sbdtattoo #sabadell #sabadelltattoo #sabadellcentre #sabadellcity #bcn #bcntattoo #barcelona #barcelonatattoo @inkedmag @thebesttattooartists @tattoo_spain @thebestitaliantattooartists @thebestspaintattooartists @the.best.tattoo.page @
Can’t bench, can barely deadlift, but at least I have squats & ice cream🍦 ⁣⁣⁣ 275x4x5 and then a 275 AMRAP for my last set and got 7.5 😤 Nearly 28 reps at 2x body weight. ⁣ ⁣ What do you think my 1RM is now?
4月19日(金) ↓ NBP 地面ポールコンディショニング ベンチ台ポールコンディショニング 骨盤職人 20kg〜 60kg〜 80kg×5 100kg×5📷❷ 110kg×3.3 CBP 120kg×1(自己ベスト)📷❸ 足上げCBP 85kg×10📷❹ Dプレス 40kg×8(自己ベスト)📷❶ Dプルオーバー 20kg×10.10.10 ラットプルダウン 87.5kg×10.10.10 ケーブルプルオーバー 15kg×15.15.15 ケーブルワンハンドローイング 15kg×15.15.15  #squat  #benchpress  #deadlift  #sbd #gym#training #powerlifting #japan#🇯🇵#日本 #ジム#トレーニング #ヨガ#yoga  #ダイエット#diet  #プロテイン#protein #美尻#hipup#beautiful #運動#健康#sports #パワーリフティング #筋トレ#筋トレ女子#筋トレ男子 #instagramjapan
525 & 305 singles @arichardpowerlifting
🇸🇪🇬🇧 SO MUCH LOVE FOR HIGH BAR SQUATS 🇸🇪🇬🇧 - Awesome session today repping @platformready and @sbdapparel black on black ❤❤❤ I began with 4x5 on high bar squats: 2x5 @130kg, 2x5 @132.5kg finishing with this matching PB set of  5 @135kg @RPE 8 💪😌😍 - - #progress #lovepowerlifing #smiles #passionfortheprocess #highbar #sbd  #coachingbyryan #happy #sun #strength #ipf #wearplatformready #friends #fun
Max Effort Squats - 200kg 2x1 - last heavy session before comp day now! Gonna do an events session on Sunday working on technique, but as of Monday I'm on active rest working at about 50% load! • • • • • • • #strongmantraining #strongnotskinny #cerberusstrength #strongmancompprep #compprep #sbd #sbdapparel #addidas #olympic #strongman #fatandstrong #squats
Look at these handsome bastards! 😂 What an event and what a great sport. It's a humbling experience to see all these badass athletes, male and female, bring to the platform everything they've been training for in past months and years. Events like this one are true celebrations of strength, athleticism, comradery and hard work. I'm looking forward to the next one. But for now, back to the gym, to continue building up. Thanks to @getfitwithgj and @_wendyyy__ for the dope shirt!  #uspa #powerliftingmotivation #powerlifters #squat #bench #deadlift #sbd #stoicgear #strength #powerlifting #floridapowerlifting #europa2019 #medals #inzer
SBD day. Glad the loads were all on the lighter side bc ya boy was feeling hella lazy today. Thasss all folks✌🏾 #skwaats#squats#bench#deadlift#powerlifting#sbd#staytightdontdie#kbye - - 6 sets of deads, 4 sets of skwaats, 4 sets of  bnchhhhhh
someday i’ll become a beautiful rainbow ° °  tiddy press - 110 [242.5] 100 [220.5] hi mitch  spot - @engagethemechanism  bodyweight - 173 ° ° #powerlift #powerlifting #deadlift #squat #bench #strong #shortshorts #fckwitme #lol #muscles #motivation #fitness #sbd  #ipf #usapl #powerlifter #gym
250 5x4🤟🏻 pr😁 _ I walked into the workout pissed. I knew I could put that anger into making sure I could lift this. My deadlift has always struggled, and now I'm the most confident in it. Can't wait to see what else I can do.  _ 7 weeks out.  _ #powerlifter #powerlifiting #usapl #usaplarizona #powerliftingwomen #plw #gwpl #stronggirl #strongwomen #weightloss #transformation #motivated #fit #fitness #health #healthy #sbd #bulk #deadlift #sumo #meetprep #7weeksout #72kg #pr #brittanykohnketraining
Fun SBD day with @peastsbd,  @kami_marciniak and @tdriver13 🤟🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squats - 182.5kg 4’s, 177.5kg 5’s @ rpe 8, felt a little heavy today but all moved really well🤙🏻 Bench - 105kg 5’s @ RPE 8 Deadlifts - 205kg 4’s, 200kg 5’s, 195kg 6’s @ RPE 8😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First week with @donutbarbell ticked off the books, looking forward to next weeks sessions😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thehuntison
Sometimes I forget that powerlifting was my saviour from an eating disorder and my escape from reality and my mental health. It’s my therapy. It’s my hobby. It’s my passion 🤩 - The feeling of putting on your headphones, music drowning out the negative voices and getting under the bar is a feeling you cannot describe to anyone who doesn’t lift. And lately my motivation for this sport has taken a massive leap because I’m determined to get on the platform and show myself what I can do. I don’t need the validation of others. It’s a competition against other lifters but more importantly it’s a competition between myself. The community as a whole is empowering and supportive and it’s beautiful to be apart of but to fully progress you need to believe in yourself 💕 - However it does not mean it’s the only identity I have. I’ve worked hard for two degrees and to hopefully start my new career journey this year 🥰 I want to pursue and achieve so many things in life and I’ve set my heart on many goals and one day I WILL achieve everything I aim for 🥰🥰 - - - - - - - - - - - - - - - - #powerlifting #powerliftingwomen #powerlifter #womenwholift #girlswhopowerlift #gwpl #sbd #squat #bench #deadlift #progress #weworking #motivation #persistence #platformready #trusttheprocess #sbdapparel #lifting #powerliftingmotivation #dedication

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