HERO! Althea Fields is not only a proud safety guard patrol, she defines what it means to be a safety patrol. 5th grader Althea Fields was honored with the prestigious AAA School Safety Patrol Lifesaving Medal after she pulled another student out of the path of a speeding vehicle. Way to go, Althea! 👏 #hero#lifesaving#safetypatrol#student#sarasota#gulfgateelementary
Thursday is an active recovery day for me so I took the @assaultairbike outside to soak up some sunshine☀️& Vitamin D! . Vitamin D is important as it performs essential biological processes like calcium absorption, bone & cell growth, immune function and improved mood. . You can get Vitamin D from food and supplements... and the human body, being as cool as it is, can create it’s own Vitamin D if it’s exposed to a sufficient amount of sunlight. . How much sunlight is enough? . Well, that depends on a few factors. But good practice is to get 10-30 minutes of sun time a day if you can! . If you can’t, shoot more for 20-30 minutes at least 3 times a week so your body gets enough sunlight to start producing Vitamin D.
Pro tip for your wedding day: Try sitting down in your dress before the wedding so that you’re aware of how hard that may be if your dress is tight! This sounds dumb but it’s a real thing! I had this happen to me on my wedding day. It was hard to BREATH when I sat down so I just danced a lot lol! So try your dress on beforehand and try sitting to make sure it’s possible! Know a bride to be that would love this info? Tag her below! 😘💕
Help us in congratulating our Lead Bartender, Kelly on winning #mastersofthecraft🍸the competition was fierce and we are proud of our team for all of their hard work and creativity that went into each of their creations. “Matcha know about that?!” and Kelly will move on to the next round of the competition, and will be coming to the Jack Dusty menu soon! Scroll here to catch a glimpse of some of the other delicious drinks from this year.
We’re almost to the beautiful long weekend. Just a bit longer until we can unwind and pay our respects to all who have served our country over the years. For us, it’s not just about bbq and burgers. It’s about truly honoring those who have sacrificed. Laughing Gull Siesta Key 📷 @vidanevisuals
Hope you can join us for our next INSTAMEET on Saturday, June 1st! We will be meeting at 5pm @chachacoconutsbar and then will be heading over to Lido Beach for sunset around 7pm. ☀️ Please look for us near the white lifeguard tower and don't forget to send your RSVP to @followmetolongboatkey . . Event organizers: @followmetosiestakey @followmetolongboatkey @damon_powers @sarasotaexperience @pinkgemlife . #instameet#sarasota#lidokey#srq
First off, happy birthday to this handsome hunk right here. We’ve had almost 3 incredible years together and are so blessed to be getting married just two months! Secondly, he received a life saving award today, again. He left a career in pharmaceutical sales over 8 years ago, during a time when jobs were non-existent to begin a career doing something that gives him purpose. Every single day he helps those with severe mental health problems who are without family and friends to look to, has heart to heart talks with folks he’s arrested for doing something terrible trying to get them to see the light, holds hands of people in car accidents letting them know it will be okay knowing they likely will not survive, and puts his life on the line to make sure ALL humans are safe, good or bad. I love this man, but I respect him more than anyone I know. Wishing you the happiest of birthdays this year and every year. From the @sarasotasheriff post: “Deputies James Lynch and Bradley Pope (not pictured) received the Life Saving Award for successfully intervening in a man's attempt to end his life with carbon monoxide poisoning. Deputies responded on December 26, 2018, after receiving a 911 call from the victim’s sister. While attempting to locate the victim at his home, deputies noticed the victim’s car in the garage with the hazard lights flashing and engine running. Deputies Lynch and Pope opened the main garage door to ventilate the exhaust fumes and found the victim unresponsive in the driver’s seat. After breaking the window of the car, they pulled the victim out of the garage to safety where he soon regained consciousness. The self-sacrificing actions of Deputies Lynch and Pope successfully stopped the victim's attempt at suicide.”
#lidokey from #southlidobeach facing toward #longboatkey. Most of the SouthEast Conor of #lido is undeveloped and a great area to enjoy. There are many paths and picnic areas there that most people do not know is available. Check it out when you can. #sarasotaexperience
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