Someone bought me a beautiful bunch of flowers the other day...NOT BAZ! That's a hint for him there ;) but as you know they die off and whither, they don't stay nice and fresh for long. So what happens when one of the flowers die? Do you take the whole lot and chuck it in the bin deciding that it is flawed OR do you just take that one out, tidy up the rest and continue to enjoy the ones that are left? No, you want to get the best from them. I am thinking that it is the later. You would not just pick up the whole lot and say well they are ruined! One of our FreedomFighters mentioned this on her pod call on F90 the other day. She saw her day like a bunch of flowers. If she "slipped" up as she called it and ate some chocolate or had one too many cups of teas she would not sack the whole day off. She would just move on. It is equivilant to you just taking that one flower out, and not ditching the whole lot! How amazing is this analogy that they came up with! I just love it. This is why we love working with our guys because they teach us things too! It is the same as the mobile phone analogy, if you dropped your phone you would not continue to smash it up, you would quickly pick it up and start to look over it for scratches and smashes. Our days are never going to be perfect all the time, perfection IMO does not even exist. If something happens that you did not expect or you are not "too plan" 100% then don't fret just take that single flower out and move on. Hope this helps today L&B P.S this is a pic from our 10 year wedding anniversary in the Maldives. My bouquet was amazing that they did for me. Guess what I wanted to keep it alive as long as possible! so just picked out the flowers that were dying to keep it looking fresh! I did not ditch the whole lot when one went off.
Day in the life of the Ashes. Does anyone know who Marjorie Dawes is? I'm not stupid! May look it, but I'm not :) This just made my day the other day. We have just started the 10th series of Freedom7 and we get requests from people to join the group. This little gem popped into our requests. Toni Jones flagged it up first cause she is the gatekeeper for all that. Like Rick Moranis in Ghostbusters (I am the gate master! lol pop culture reference there) She sent it to me and I thought I know that name! Googled it and guess who came up YUP Marjorie Dawes from Fat Fighters DUST you know the one! loooool I mean do people think I am stupid! Ex Counter Terrorism Intel Officer people! Hello!! You cannot get much past me AND to add to this they had JUST created the FB account the SAME DAY as applying. NOW IF and IF this was a celeb (pppfftt as is one day maybe) then perhaps they could have contacted us and asked for discretion however I very much doubt it was that. . . .
Calling all self-admitted life long dieters who are fed up of the false lies from the quick fix gangs out there! We got something for you that is NOT a quick fix but that will help you. You know the pitfalls and traps of the fitness industry, if you are like any of our FreedomFighters you are being pitched at every single day by some new craze, a new pill, shake, or even a contraption that you wear on your head to stop cravings (I think they call that a cattle prod BTW!) You know and we know that the 2 main problems when it comes to losing weight and keeping it off are 1. Getting started 2. Sticking to it Take everything else away and that is what you have. Motivation is the one big thing and knowing where to start through all the confusion and overwhelm. How would it feel to have motivation at your fingertips immediately and also the clarity to understand what does hold you back and gets in your way of just getting on with it? Well we have something that may help Before you ask, what’s the catch - there is none. The one big catch that people look for is money. “Yeah this sounds great but what is it going to cost me” What we are offering you will cost you ZERO, Zip, Nada, nothing at all. Yup no £ no $ no ¢, not even a Turkish Lira or Japanese Yen! It’s 7 days free coaching from us, to help motivate you and help you understand and get past the barriers that you have when it comes to losing weight. This is a call to action to change how the fitness industry is run! Looking at the REAL issues when it comes to weight loss. it’s not a physical challenge, it is a mental one. Physical is fairly easy, anyone can lose weight, we have all lost a couple of lbs even Baz and I BUT the real key is to GET GOING and KEEP GOING! That is what we help with, no matter what plan, program or thing you do the big issue is just to get going and keep going. THAT. IS. THE. PROBLEM. WE. SOLVE. POINT. BLANK The 10th series of Freedom7 starts on 17th March and it if
Einstein, he’s a pretty clever bloke right. Much more than the average person? How can he help with weight loss then? He said that the definition of insanity is “doing the same thing over and over again and expecting a different result” He’s kind of right so why do we do it!!! We do something over and over and over in desperation that it will WORK for us, all the time there is something going on underneath which we either A. Ignore B. Have an inclination it’s there but don't know how to deal with it One of our FreedomFighters said this the other day about their experince on Freedom7 and what they got from it "Self-realisation and recognising, even identifying a problem existed way outside the 'just do a session at the gym and it will go away’ which was the normal 'answer’." We are not stupid people, we may not be as bright as Einstein cause this dude was way out there BUT we are not stupid to the fact that something is not ticking right. You do the diet thing, you do the gym or the class thing you do ALL the things but still feeling like square one has a parameter around you. What to do? Look outside the parameter at something else. Stop doing the same thing over and over again and get a different result. Break the pattern. If you want to give it a go and break the cycle we have something that may help you. It’s 100% free, there are no cheap catches or sleazy sales things It’s 7 days, and it will help you with your motivation and breaking the cycle and give you some goddam clarity into all this. So you can stop just going around and around and around. This has nothing to with a physical workout or even meal plans and training plans. No macros, micros, intermittent fasting, HITT, Reps, Sets, IGF1 none of that. Freedom7 is a mental workout because THAT is the one area that is looking a little bit unfit at the moment shall we say. We kick off on the 17th March and we would love for you to break the cycle and come and join us. What
Don’t all shout at us at once but yes we are already 1/4 of the way through the year (at the end of March anyway 😉) 3 months since the new year. Maybe your are sat scrolling on FB or IG and have come across this post, already you want to rip our heads off for reminding you about the time that escaped us, or maybe you are quite thankful actually that this will give you a little jot. Especially if you have lost your motivation for losing weight and getting all fit and healthy n stuff. You may have got out the gates real quick like Sea Biscuit the racehorse, and perhaps you have kind of fallen off the wagon and lost our motivation for it all. Maybe you are desperate to get your motivation back BUT it’s proving quite difficult and is the conundrum of your life right now. Well if that is your current situation we may be able to help! We have the next Freedom7 running on 17th March AND it's a massive celebration. It's our 10th Series!!!!! Amazing right! We want to make this one an EXTRA SPECIAL ONE! If you are like any of our other FreedomFighters pre F7 your probably a little confused at the moment, overwhelmed and feeling pretty pants about yourself. Another “failed” effort. What is it then? It’s 7 days (in case you could not tell from the elusive title 😉) and it’s free! We are going to help you get your motivation back and help you to realise and break down those barriers that have been holding you back. We are going to get you unstuck and back on track again. Last year over 1000 people did Freedom7 and every single one of them loved it, they found it life-changing and empowering. Did we mention that this is the 10th series!? If you want some of that it would be great to have you with us! Just so you know, there is no exercise involved, no meal plans, you don’t have to do 100000 steps a day or even eat dust or crunchy water (lettuce) this is not about a physical thing, this is about the most powerful muscle that you can work on. And
We pride ourselves helping people lose weight and change their lifestyle in the slowest time most possible! It's pretty hilarious especially because in the industry we are in it is all about getting off quicker than a dude who in on a promise at the end of a night out! ;) It does not seem like a very good advertising line for us either does it! Let me give you some context around this before you think we are, well, rubbish! We asked some of our FreedomFighters to help you guys by sending over some video testimonials. This is one that came from one of our guys when asked what would you say to someone who is thinking of doing F7. "A lot of people out there in the fitness industry and the fitness industry promise an awful lot about changing people lives changing, how they look and all this kind of thing in record time. These guys have a completely different approach, Loz and Baz go about it completely differently these guys focus on things that you would not really think about which gives you an awful lot more power within yourself to make changes that you need to make" It cracked us up because we came to the above opening line conclusion! So yeah! we do pride ourselves helping people lose weight and change their lifestyle in the slowest time most possible! Thing is anything in "record time" is not sustainable. If it was it was probably the very definition of a hellish journey getting there, and quite possibly you hated every single step of it, and was gagging for a Mars Bar! Oh god, not this again! Do I really have to do that! When will this end!!! :) You may have hated every part of it. I know when I had to diet HARD I felt the same way! Hell on earth! From our experience when weight loss is like that you have ZERO inclination to keep it going. I mean, why would you! What happens then, old habits come in and before you know it back to square one. If you are looking for a quick fix, or to lose weight quick we are NOT the people for you. I should have
One question we always get asked “What type of exercise is right for me?” Short answer, we have no clue at all! I know it's not that helpful is it! The thing about exercise is this, it takes up precious time, it takes up your energy so whatever you do you better enjoy it. Most of our FreedomFighters come to us HATING exercise, mainly because they don't want to feel a fool, or be embarrassed or because they are just not confident in their bodies and worry they are going to injure themselves. Not to mention the whole comparison thing against others when you feel you SHOULD be able to do a certain move, or even just walk down the road without hurting. Are we right or are we right? Here is the crux of it. It does not matter what you do at all, as long as you do something. I know that sounds uber vague but bear with us on this one. Yeah but guys what's going to be the best exercise to help me lose weight or lose the tummy fat? Answer: The one thing you enjoy the MOST! It could be walking, going to pole, doing a DVD video, going to the gym, having a swim, doing a dance class or even doing Martial Arts! It does not matter what you do. Yeah but guys how much should I do because I cannot do much at the moment. ANSWER: Just do what you can do and each week increase it by a fraction. If you make it simple, if you make it something you will enjoy and it is satisfying it will be sustainable for you. I personally (Loz) don't see exercise as exercise I see myself as an active person. Being active each day to help my body. That is all. I like to challenge my body to see what it can achieve, then I am not focused on weight and what number I am on the scales. Exercise does not become daunting then, because truth be told I've never really been a sporty type. I HATED sports at school, and only got into exercise cause I had to pass my police test! I like variety and to try new things to see what my body can do to be active! I do stuff I enjoy and I keep it simple.
Post in the morning cuz why not? This slime is the same texture as the base of pink bubblegum in my shop! Super thick and this video doesn’t even show all of the gloss😍 Let the predictive finish your sentence! “Today I ___” Today I will try to remember to send you a couple of days? 😂 First like: @dogslimes33 First comment: @kapamilyaslimes You all don’t even know how happy it would make me if you bought. All slimes are eight ounces, free shipping, extras included, for only $12.00!!! I might even include a free slime! Of course, I will include a packet of borax and instructions for your slime. PLEASE dm me or contact me if you have any questions or problems with your order.
Should I start selling putties like this one? This slime is sooo pretty😍 “Those truly rich are those who enjoy what they have.” Best name idea wins a shoutout to my next post! Try commenting a sentence using only emojis! ❄️👧🏽☃️ First like: @slimeguy95 First comment: @sophsgoo You all don’t even know how happy it would make me if you bought. All slimes are eight ounces, free shipping, extras included, for only $12.00!!! I might even include a free slime! Of course, I will include a packet of borax and instructions for your slime. PLEASE dm me or contact me if you have any questions or problems with your order.
Oops too close again 😬 Two posts today! I will try posting twice a day now. This slime is so thick yet so stretchy😍 Qodt: what is a random fact about you? Aotd: I have really bad eyesight 👀 Inspiring quote Try to be a rainbow in someone’s cloud. First like: @slimeguy95 First comment: @slimespumpkin Inspiring quote of the day: “It doesn’t matter how slowly you go as long as you never stop.” You all don’t even know how happy it would make me if you bought. All slimes are eight ounces, free shipping, extras included, for only $12.00!!! I might even include a free slime! Of course, I will include a packet of borax and instructions for your slime. PLEASE dm me or contact me if you have any questions or problems with your order.