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#ryuorogue

Posts tagged as #ryuorogue on Instagram

12 Posts

Ok?! Y’all know we made a #christmas shirt for @originalfroning! It’s a Christmas #preorder #only T-shirt? Ends tomorrow at #1130 #cst #really? Ha? Ha? Ha? #hohoho #wasnthisfirsttchoice but he’s going to #ownit! #haha. #sillykids #ryuorogue #welcometomyworld #nobodyknows #notevenme Link in @thecrossfitmayhem bio.
Ok?! Y’all know that day when the @thecrossfitmayhem crew #honors you with your very own #thecrossfitmayhem Christmas pre-order T-shirt?  #really? Ha?#wasntmyfirstchoice but I’ll #ownit!  Haha. #damnkids #ryuorogue #welcometomyworld
What a great day to be alive!! Our member @aisf0823 PR'ed  her #hangclean three times (115, 125 and 130 lbs - 115 on the video) and her double unders as well. Definitely there were no #mondaysblues around the FARM! ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #crossfitbox #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #rogue #prcity #doubleunders #pr #clean #stronggirls #likeagirl #strongwoman
Every so often our coaches invite our friend #sally 👩‍🎤 to make us company during our #warmups...#bringsallyup ⬆️....#brinsallydown ⬇️. Just like this awesome group of #musclefarmers 👨‍🌾👩‍🌾, let's start this week right and come to the FARM💙🐂! ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #crossfitbox #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #funwarmups #squats #airsquats #stronglegs #strongbody
In preparation for Monday #memorialday and in honor of #regionals, coach @jbnymia had her 6:15 p.m. class practice their WOD with their 20lb vest....we can't wait to see how they do while they honor our fallen heroes with #murph 🙏💪😃👨‍✈️👩‍✈️ ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #crossfitbox #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #rogue #memorialday #bodystrength #metcon #heorewod #fallenheores #weightedvest
Today we are featuring a true whole body workout with metabolic conditioning and mental & body strength that will leave you ready to go!! ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #crossfitbox #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #rogue #bepositive #takecareofyoutself #longlastinghabits #healthyhabits #mentalstrength #running #metabolicconditioning #bodystrength #metcon #rowing
We love our members so much too 😍😗!! If you are stopping by, give us a check-in via Facebook or geo tag us in Instagram. If you have stopped already, give us a review. We would love to see your comments and feedback to make sure we are always offering you the best of our services and keeping our location top notch!! ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #crossfitbox #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #rogue #review #lovelymembers #weloveourmembers #happymembers #checkin #tellusmore #reviewus
The first day of your week is extremely important because it sets the tone for the rest of week. Start by taking care of yourself first, be positive, eat well and create long lasting habits. #happymonday! ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #crossfitbox #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #rogue #bepositive #takecareofyoutself #firstdayoftheweek #longlastinghabits #healthyhabits
Our 📦 is like our second 🏡 and that is why we take much pride in our cleanliness because clean places bring a cool vibe!! ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #cleanbox #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #rogue #chalkfree #cleanbathrooms #cleanequipment #sweatfree #smellnice
Saturdays are just to have fun, do crazy fitness stuff and dance a little too 😎😁🏃‍♀️🕺 ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #goodmorning #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #saturday #rogue #saturdayshenanigans #fitnesswithfriends #saturdayfun #sweatypeople
It's you and the weights against yourself looking for the better version of yourself...nothing else matters! ___________________________________________ #teammusclefarmdt #miami #cfmf #downtownmiami #crossfit #weightlifting #musclefarmdowntown #goodmorning #crossfitmusclefarmdowntown #ryuorogue #demandmoreofyourself #againstyourself #youandtheweights #virtuosity #improve #success #hardworkpayoff #rogue