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#runplanet

Posts tagged as #runplanet on Instagram

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RunRunRun 3 старт🙌🏻 Чемпионат Москвы  1500m - 4.17,76. Ох.. никогда еще Ишова столько не стартовала в зимний сезон 😄👌🏻 . . #run #runway  #nikerunning #marathon #athletics_life #athletics #runners #running #instarunners #trackandfield #russia #runner #russianteam #спорт #morningrunofficial#легкаяатлетика #fitness #fitnessgirl #fitnessmotivation #fit #nike #nikewomen #runplanet #moscow #чебоксары #runningterritory
Состоялось! Уссурийский беговой клуб «Уран» @run_ussur сегодня провёл открытую тренировку. Это забег по льду речки Комаровка от базы отдыха «Южная» @radygnyj_baza_ujnaya в сторону Каменушки. Отметили развороты для дистанций 5 и 10 км. Эти навыки бега по льду могут послужить хорошей тренировкой в рамках подготовки к беговым мероприятиям во Владивостоке 17 и 23 февраля 2019 года. Следующая тренировка спланирована 27.01.19. Сбор в микрорайоне «Радужный», на парковке базы отдыха «Южная» в 11.50. Старт в 12:00. Присоединяйтесь! Вход на базу «урановцам» бесплатный. —————————— Бежим дальше! —————————— #андреевбежит #icerun  #бегуссурийск #russiarunning #спортмотивация #ussr #спорт #motivation #runningman #runnerslife #мотивация #runplanet #runnerscommunity #runhappy #icerunning  #halfmarathontraining #weightlossmotivation #weightloss #trainhard #training
#goretexwinterrun2019 lockade till sig hela familjen Brants. 5 km för de små och 10 km för de stora. Grymt koncept med upplyst bana av eld i olika former, ger en speciell inramning. . Barnen var stolta då de spräckte den magiska 30 min gränsen. Detta ens utan att vara direkt trötta, "kunde ha sprungit milen" hörde jag flera gånger❤😀. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ # GoreTexWinterrun2019 attracted the entire Brants family. 5 k for the small and 10 k for the big ones. Awesome concept with illuminated path of fire in different shapes, gives a special setting. . The kids were proud as they burst the magic 30 min border. This even without being directly tired, "could have run the 10 k," I heard several times❤😀.
8.20km #朝ラン お山行こうかなぁ なんて考えていたけど  そーいや、昨日二日酔いで 朝ごはん作ってあげられなかったから 今日は作ってあげなきゃね って事でいつもの 豊平川パトロール  お昼は 鬼はそと福はうちのカレーうどん 1日20食限定のにありつけた🤩 安定の美味しさ😋  #雪道ラン  #雪中ラン #スノーラン #snowrun #winterrunning  #igランナーズ #ランニング #ハシリマスタグラム #ランニング女子 #トレーニング #run #running #runner #runnerlife #runnergirl #instarunners #run4fun #runplanet #runningday #fitgirl #runforfun #runrunrun #runningmotivation #runhappy #runlovers #runitfast #runshots
Today was a day of doing many things for the first time. For the first time I ran bare foot and for the first time I ran on a beach. It was a memorable experience and as a runner everyone should experience it once or as many times as possible. Noise and view of the waves which calm you down, sand below your feet which drops down with your weight, sudden flow of water to wet your shorts and just push you off. Definitely one of the most satisfying experiences on a Sunday morning when all your friends probably slept at the time when I woke up to go for a run. That’s a runners life. #sundayrun #sunday #run #running #goa #beach #runningman #runrunrun #runner #runnersofinstagram #runnersworld #runnerslife #beachrunning #barefootrunning #igrunners #keeprunning #nike #nikerunning #keeprunning #runnershigh #instarun #runplanet #runshots #indian #runhappy #runlife #runstagram #runtoinspire #keepmoving
Racing sunday🏃🏼‍♀️👯‍♂️
As far as my left hip would let me run today 🌲😓 it’s longer than previous weeks so I’ll call it a win, and I still have a few weeks to build up to my peak week. Time to organise a physio appt 🙂🌿🌿
Погода сегодня чудесная👍 Мои утренние 15 км бодрости 😉 #утроначинаетсянескофе#утронеможетбытьнедобрым#ходитьскучно#моябеговаяжизнь#бегудлясебязасебяксебе#бег#люблюбегать#откройглазаипобежали#run #runner #running #instarun #instarunner#runplanet #instarunners #забег #бегу #люблюбегать #runnerscommunity #runnersworldmag #runnergirls #runningmom #runninggirl  #легкаяатлетика #бег #marathontraining #i_run_everyday#russiarun#iloverunning#беганутая 😊
TMM'19 ☑️ #tmm19 #tatamumbaimarathon #mumbaimarathon
#repost @prizmasocks ・・・ Una de nuestras #prizmalovers disfrutando cada día nuevas aventuras!!! . . . . Llegamos hasta donde estés #australia . . . . #runner #runnergirl #wearetherunners #running #runplanet #runnersworld
Because it’s always worth it #marathoner #runningmumsaustralia #mumrunner #rolemodel 📸 Ho Bo
Una de nuestras #prizmalovers disfrutando cada día nuevas aventuras!!! . . . . Llegamos hasta donde estés #australia . . . . #runner #runnergirl #wearetherunners #running #runplanet #runnersworld
“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” Felt so good to get up early, run outdoors, and do crossfit. How chilly a morning is! But with new friends, everything is fun.  領培營的第二天,關西,早起。晨跑20分鐘後,與新朋友一起做了一些基本體能,主要是背肌訓練,希望明天起來不要太酸!  #running #runningworld #runforlife #runningworldinsta #runninggirl #runitfast #runplanet #runnerscommunity #runnersglobe #runspiration #runwithme #instarunners #lovetorun #borntorun #choosetorun #igrunners #beatyesterday #gorun #whatsyourreasontorun  #makeyourmoment #nikeshoes #womensrunningcommunity #womenrunners #epsonsf810 #跑了就懂 #跑到著迷 #偷練正夯 #田徑 #我小佛我驕傲 #小佛訓練站
oтro ѕáвado qυe ѕe va , oтro ғondo тerмιnado, вυenaѕ ѕenѕacιoneѕ y мaѕ qυe lιѕтo para lo qυe vιene 💪 14 ĸм "Correr para vivir, vivir para correr" • • • @iloverunn  @juan.trailrunner • • • #run #runforlife #runningday #runway #runlife ##run #runners #runplanet #runningman #runhappy #running #runnerlife #runnerlife #runningterritory #runrunrun #runner #runningmotivation #runlovers #runnerslife #nike #nikerun
Dreaming of running. I’m a better person when I run and a couple of days without it and I feel miserable. I clearly was oblivious to how long it might take after getting my wisdom teeth out on Friday but I certainly won’t be running tomorrow. Hopefully I can get on the bike 🤞 #lovetorun #missingitalready #runningmumsaustralia
Prova! Circuito do sol 🌞, Tudo pronto para minha primeira corrida 🏃🏽‍♂️ do ano  #vemprosol  que venha 2019 👊🏽🤩 . #mbpersonaltrainers #aquiémb #mbrunning #euatleta #semprecorrendo #suacorrida #maniadecorrida #corrida #10k #pacaembu #ativo #run #running #runningmotivation #runner #mystyle #runplanet #rwbrasil
Frozen but happy! 🤗🏃🏼‍♀️ I ran 10 miles in the hills battling the icy 20 mph wind blasts! But I managed to run fast enough to keep myself warm. The sun also felt so great! Happy Saturday!!! #saturyay - - - - - - - - - - - - -. #inspireothers #runchat #runforlife #runningismytherapy #lovestorun #runningwoman #beatyesterday #runplanet #freeyourmind #womanrunning #fitnesschick #fitnesslifestyle #runningismytherapy #fitfluential #runnerswanderlust #irunthisbody #trailandkale #running_is_mylife #loverunning #happyrunners #naturalborntrailer #dirtbagrunners #happyandhealthy #hokaoneone #mojosocks
So grateful to have been included in this weekend’s high school running clinic in Boulder. Picked up some amazing nuggets of info from the best coaches in the nation that I can’t wait to put into practice. Always learning, always improving. If you ever get to the point where you think you know everything, your ego has become too big. • Ended the weekend with a run in front of the Flat Irons with a few of the male coaches - and this gal could keep up! Don’t count me out of the boys’ club 😉. And check out these views! Love me some Boulder 😍 • • • • • #riseandrun #runnersrepost #womenrunning #runsteepgethigh #everymilematters #consistencyiskey #runplanet #womenofcolorado #impossibleisnothing #inspiringwomenrunners #fightforit #betterfasterstronger #happyrunning #livelifeoutside #wildernessbabes #distancerunner #letsrun #nooffseason #forceofnature #trailrunningviews #runescape #gofarfeelgood #timetofly #bouldercolorado #flatirons #coloradosunsets #runningcoach #trailsisters #trailandkale #coloradotography
@bengroleau didn’t hit the wall today, the government must still be shut down. 8:11 FTW! . . . . . . #win #winner #winnerwinnerchickendinner #fast #runningmotivation #race #racing #track #trackandfield #sub4 #instarunners #train #trackaddict #runplanet
🏃‍♀️OXYRACE 2019🏃‍♀️ We made it🍾 Je mets ici une bouteille de champagne parce que j’ai vraiment cru que je ne viendrai jamais à bout de cette course de 18km😅 Sans mes copains ça aurait été mission impossible🚫 Un grand merci à eux de m’avoir poussé dans les montées📶, jamais lâchée💪et encouragée jusqu’à la ligne d’arrivée🏁 Alors honnêtement, je suis super contente d’avoir fait cette course🏃‍♀️ Je vous écris d’ailleurs de mon bain où je prends le temps de détendre mes muscles avant d’aller au lit🛌 Je n’étais, enfin mon corps n’était pas du tout préparé à un tel effort😅 Jetlag puissance 1000 avec 3 nuits quasi blanches cette semaine💤, un delta de température de seulement 40 degrés✌️et un manque cruel d’entraînement pour ce type d’effort pendant les vacances🇲🇽 Et oui passer de 30 degrés à -10🌡et courir Max 9,4km sur du plat ça change de 500m de dénivelé📶dans la neige❄️sur 18km à plus de 1000m d’altitude😊 J’espère que tous les planteurs et les galettes de maïs frites🌽des vacances ont été éliminés🍹 Bon à part ça, même si j’ai eu envie d’abandonner au 7ème km avec une envie folle de vomir🤮après un début de la mort dans la forêt🌳, le parcours est juste magnifique💕avec une lune vraiment belle🌔, et des arbres chargés un peu partout❄️ C’est aussi super joli de voir toutes les loupiotes allumées des autres coureurs💡 Un super ravitaillement à la fin et une organisation au top👌🏻 Enfin voilà... je suis vraiment contente d’avoir débuté cette saison de course à pieds de la sorte, la première fois pour moi dans la neige⛄️, et ça me motive à bloc💪pour commencer la prépa marathon lundi pour le @marathonparis en avril🏃‍♀️🇫🇷 Y a pas de secret hein! On va donner son max pour ne rien regretter le jour J📆 Et qui sait?! Ce sera peut être aussi un jour sans comme
When you see that your headphones are at 3% right before you head out for your run 🤬🤬🤬 Was planning to go a bit longer today but it’s just not the same without music 💁‍♀️ Went 3.5 miles without ANY guilt bc I’m not in the middle of a training cycle ha. Going long tomorrow ⚡️
Divine Oduduru after winning the NCAA outdoor track 2018 200 meter championship!  #run #sprint #sprinter #runningterritory #runplanet #runner #trackandfield #track #indoortrack #speed #fast
Rain or Shine, Snow or Sleet, Ready or Not, the #fredlebowhalf is tomorrow! . 🏃🏻 I don’t have too many goals for this race as I’m using it as a training run. The only goal tomorrow is to cross that finish line 🏁 . 🏃🏻 It’s going to be a tough one tomorrow - who else is braving the weather conditions and running it with me?  #nyrr #resolvetorun #nychalfmarathon #fredlebowhalfmarathon
Saturday evenings 6 miles run 🏃 . . . #instarunner;#instarunning;#instarunners;#loverunningoutside;#runplanet;#runningtherapy;#tgfr 🙏;#🏃;#😃
Another morning 6 in this beautiful place 🏃‍♂️🏃‍♂️🏃‍♂️
“At least I knew running teaches us patience and with that comes compassion-the knowledge of how to become properly grounded, more accepting. And when the understanding did come of what running was really about, it was not in a moment of deep reflection, but in one of complete exhaustion, with my body entirely given over to it. I knew now that there was no point in getting frustrated with my inability to articulate more clearly the joy that it gave me. I had to accept that the pleasure was a deeply subjective, if also universally achievable, state of grace.” -Lure of the Long Run  ______________________________________________________ This run left me in a state of complete exhaustion. 10 miles, average pace 7:26, attempted 2x3 miles in there, first set 6:35, 6:45, 6:45...second set didn’t fare as well 6:53, 7:01, 6:55.
LEARNING TO SUFFER 💪 . . 98 days to go #marathoninayear 🔥 . . This year for me so far has been about battling my mental demons and really learning to go into a dark place and staying there for as long as possible until the race is run 💪 . . Today's PB attempted was faltered due to stupidly high winds and baltic temperatures 💨❄ but I felt strong and know I'm in PB shape! . . The way in which I've taught myself to dig a little deeper into my resserves is knowing when my body is going to start saying "NO" I just answer back with "C'mon dude, you're in a race, work bloody hard, what's the point in training if you are just going to give up? What a waste of time!" 🙏😂 . . As funny as that sounds, it works, why bother training to be the best you can be, if you are not going to put in maximum effort come race day and be disappointed with the result. . . 17 miler tomorrow, looking forward to listening to @tinamuir88 podcast for the first time 🎶 . . 📷@jakebrockwell - cracking photo's by the way mate! #igrunners #timetorun #runningmotivation #runshots #gorunit #furtherfasterstronger #runfree #runningterrority #gorun #stravarun #runningshoutouts #runplanet #veganrunner #instarunning #happyrunning #runnershigh #runspo #runforlife #findyourstrong #gorunning #plantbasedathlete #nodaysoff #marathon #marathonrunner #thesweatlife #runhard #londonmarathontraining #vmlm
Si eres corredor habitual, o como se dice ahora “Runner”, aquí están los estiramientos más adecuados para sobrellevar el esfuerzo🔥  Hanging o colgado:  Este ejercicio es tan sencillo como efectivo. Tan solo debes relajarte y dejar caer tu peso corporal suspendido de un agarre. La propia acción de la gravedad realizará el estiramiento alongando tus músculos dorsales y sobre todo notarás la liberación de tensión en toda la columna, especialmente en la zona lumbar. Debes realizar respiraciones amplias y relajar el cuerpo al soltar el aire, el peso de tus piernas traccionará de tu cadera, librando así tensión y presión de los discos intervertebrales. Después de una sesión de continuos impactos, este ejercicio evitará sobrecargas lumbares y permitirá una mejor nutrición del fibrocartílago intervertebral. Etiqueta a tus amig@s que deberíam saberlo!😜 #run #runes #running #runplanet #runningman #runrunrun #runs #runningterritory #runner #runtastic #runway #runners #runforlife#fitness #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fitnesspro #fitnessfun
Marathon training including Running everyday in January. Mix in moving into a new house and endless IKEA trips. On today's trip, I definitely felt this dogs pain! . . . . . #marathontraining #housemove #ikea #redjanuary2019 #mind #brca
Running is pretty straightforward. You get better the more you do it, you get faster by going fast, etc. Sometimes I feel like running is actually easier than real life— navigating humans + work + all the tasks at hand— since it makes time every day for freedom from life stuff. Life can get confusing but running never does. 🙃 📸: @jpuza #marathon  #halfmarathon  #runner #crosscountry  #instarunners  #seenonmyrun #trailrunning  #womensrunningcommunity #rundisney  #runitfast  #runchat #marathontips  #runningcommunity  #runnersofinstagram #runplanet  #runnersrepost  #trailsisters #trailchix  #trailrunning  #runnergirl #runaddict  #monitorthebeat
Это на голый асфальт. Не ездить же на лезвиях, когда лёд сойдёт☺️💖Ролики - это удовольствие #80lvl Просто фулхаус сегодня. Буду кататься с подругой своей. А то она на квадах, а я следом прогуливаюсь и уверяю её, что мне и так хорошо. Пришло время сказать, что с роликами жизнь заиграла совсем другими красками 🎨 😋Спасибо! Всем. Люблю жизнь🥰#sohappy #rioroller #quadskates #pink #glamandglits #footfetishnation #pantyhosefetish #runplanet #pinkdiamond #lifeisagift #joy 💝 🦄 🎁
Treadmill intervals with my marathon t-shirt from Athens💪🏼18km✔️😎 (5km, 7km, 6km)... it was a bit of challenge to run at the gym! . . . #monyruns #happyrunner #intervals #training #hiit #highintensityintervaltraining #run #running #runners #runner #nikerun #suunto #suuntospartan #runnersneed #runshot #runplanet #worldrunners #runningselfie #womenrunning #gymtime #motivation #healthy #lifestyle #smile #addiction #runnergirl #runforlife #keepgoing #top4running
Determination from the start. 📷 ------------------------------------------------------------------------------------------------ #fitnessphotography #runthroughuk #fitmodel  #sportsphotography #nikerunning #run #womensrunningcommunity #runshots #londonrunner #runningterritory #runplanet #worlderunners #activewear #running #runningaddict #runninggoals #activewear #runninglife #bieganie #biegaczka #aktywnie #correr #nothingbeatsalondoner #runningcommunity #runlikeagirl #fitfam #womenfitness #thisgirlcan #thisgirlcanrunning #runlondon ----------------------------------------------------------------- Repost:@nataliadominik
I was able to sneak a quick run in yesterday while running some errands. A shortie but a goodie.👍🏻 - - - - #run #running #runningmotivation #trailrunning #runner #runplanet #5k #10k #halfmarathon #marathon #50k #ultrarunning #ultrarunner #america #american #patriot #training #excercise #nutrition @nikerunning @nike @niketrail.running @vibramfivefingers @thenorthface
Cuando tus pies dejan de responder...que el resto lo haga tu mente...🏃🏻‍♂️💨🍂👟 #running#run#runner#runningmotivation#trackandfield#workout#workouts#trailrunning#training#train#followers#runningman#follow#runplanet
Check 20 miles off the training calendar for today! So much fun coaching the @fleetfeetvv half-full marathon group this morning and getting in 12 miles. Got in an extra 8 afterwards on my own 😉 Ice on the legs and a high five to the long weekend 👊🏼👏🏼🙌🏼
Weekly 10K resumes, after a few too many glasses of white wine last night...but still powered through! 💪🏼#runningistherapy #justdoit #strava #runhappy #runvan #hellobc #runburnaby #pnw
Long run day tomorrow, best day of the week! Looking forward to 16-18 miles of easy running through the Cotswolds 🙌🏻 @maurten_social @maurten_official @scienceinsport . . #run #runner #running #runnersofinstagram #marathon #marathontraining #trailrunning #roadrunning #fitness #fitnessmotivation #instarunners #worlderunners #instafit #garmin #runnersrepost #runningfervor #runitfast #runplanet #bmovm #runvan #instarun #runshots #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #banana
Primera Catalana de 2019, sabemos que habrán muchas mas. Paganos una vieja deuda con el Parque Los Chorros y como siempre un suculento desayuno. #ruta_666_tlu
P O C O  A  P O C O❗️❗️ . 😃 Tras la prueba de resonancia que me hice y siendo el resultado que no hay lesión. Volvemos!! . 🏃🏽‍♂️Empezamos a rodar muy suave Martes y Miércoles 6 Kms aprox. . 🏃🏽‍♂️Ayer Viernes, acompañe a @cristina_polanco_92 después de mucho en su rodaje de 10 KMs, que ya habías ganas!!🏃🏽‍♂️🏃🏽‍♀️😃 . 🏃🏽‍♂️Y hoy entreno molón: ▪️20’ de Calentamiento ▪️20’ Cambios de ritmo de 3-2-1’ en progresivo recuperando 1:30 a trote ▪️20’ de Enfriamiento. . 💪🏽Suerte a todos los que competís mañana, en especial a mi @cristina_polanco_92 ❤️💪🏽 . #followyourdreams #runrunrun #mediomaraton #maraton #corrermola #run #running #correr #instarunners #instarun #entrenodeldia #runner #runners #runningman #sportlife #runitfast #runhappy #runaddict #training #motivation #workout #keepgoing #runplanet #worlderrunners #nikerun #corrermehaenseñado #entrenoduro #aputotope #nopiensescorre #marathon
It was a perfect day for our #saturdayhillworkout. Sunshine and above 0 barely...but with this group supporting and cheering each other on, I don't think we really noticed the cold.  The 2 pictures of the St.Paul skyline are from the same spot...1st one in clear blue sky's and the other on a clear night.  Have a great week and we'll... #seeyouontheroads  Coach Ron Byland  #motivational #runclub #runcoach #vituralruncoaching #runtoinspire @final.surge #instarunners #runnerofinstagram #fitness #hilltraining #winterrunninginminnesota #5k #10k #halfmarathon #marathon #twincities  #runchat #twincitiesrunning #seenonmyrun #run #runner #runplanet #running
16.5 miles with a hangover ✅ Was it easy? No. Did I enjoy it? Not particularly. Worth it though? 100% ... Very glad to get that one ticked off today. May have had a few too many beverages last night but I was determined to not leave the long run till Sunday. Merry Saturday! 🍺 🍺 🍺 #runnersofinstagram #ukrunchat #ukrunning #runthroughuk #garminrunning #garmin #halfmarathon #marathontraining #marathon #halfmarathontraining #lonelygoatrunningclub #runningmotivation #running #marathonrunner #health #fitnessmotivation #fitness #runnersworld #runningcommunity #runner #runners #runstrong #runchat #brightonmarathon #brightonmarathonweekend #runtoinspire #time2run #runitfast #runplanet
We’re in Sedona for our 1st anniversary weekend (it’s been a year?!) and we were both blessed with some perfect red single track this morning (he rides, I run). 9 serene miles with the most gorgeous scenery! • • • •  #run #runner #trailrunner #trailchix #trailrunning #taur #ultrarunning #runchat #runithard #fitnessblogger #runblog #runblogger  #strongnotskinny #runnergirl #runaddict #runitfast #runhappy #womensrunning #womensrunningcommunity #halfmarathon #trailsisters #runnersofinstagram #seenonmyrun #monitorthebeat #runplanet #justdoit #ultratrail #irunthisbody #finishlinesnotfasttimes #runnersjustwanttohavefun
Haftalık programınızda aerobik ve aneorabik aktivitelere planlı bir şekilde yer vermeniz, vücudunuza farklı şekillerde fayda sağlayacaktır. . 📸pose ( @ozlemkutluturk ) . . #run #running #runner #runners #runningwomen #womenrun #runfun #runfree #runtime #runningtime #happyrun #runkafkafizmir #prolifepilatesstudio #runmotivation #runplanet #runnermom #happyrun #runhappy #runforlife #izmir #ksk #mavisehir #bostanli #runners #runningterritory #runchat #runway #runchat #runforlife #runitfast #runnerlife #runnersofinstagram #runstrong #runnerda
I'm jumping for joy because my 17 miles in the cold ☃️ and snow ❄️ is DONE! It's the longest run of this training cycle so far, and it felt great other than the slick roads. . My back felt oodles looser, thanks to stretching and some killer myofascial release done by @mirrylea. I'm so glad I invested in a DIY tool for this sort of work, as it's my first line of defense when I have some sort of muscle issue. 💪 . Thanks for all the suggestions--I'm definitely gonna soak in some Epsom salt too. 🛀 . Who else got out today for a couple cold and icy miles?? . 283.8 of 905.8 miles done . 📷: @mirrylea
Dia 13/01/2019 em Orlando na FL USA as coisas aconteceram Do jeito que eu sonhei. Foi incrível 😉. Mais um pouquinho do que aconteceu no Tetra na maratona da Disney. Saindo do Campo Beisebol da @espnrun eu  sempre falo, que é aí nesse lugar que você inicia de verdade a maratona da Disney👇🏾Sonho inesquecível e eternizado. Acredite no seu Sonho👍🏾. Foto presente de amigos Brasileiros Deus abençoe🙏 Gi corre e pedala com @maxxiovos @asicsbrasil @colegioprudente @kiatleta @spfc_web @maratonasnomundo @clinicadentisodontologia @renanpivetta_osteopatia @ironleg_oficial @musclenutry @lojascem @trackbikesinsta  Bora #rundisney2019 #corridaderua #corridaderotina #corramulherada #running #run #runner #runnerworld #runnerwoman #runningmotivation #runners #runrunrun #runplanet #runforlife #runshots #runningday #swimbikerun #asicsfrontrunner #asicsbrasil
E aqui tamo nós comemorando 16 anos de convivência diária! Construimos uma família, erguemos nosso lar sustentado no amor, na compreensão, na paciência! Cedemos quando necessário, fomos firmes outras vezes, mas principalmente amadurecemos! Passamos por momentos felizes e tristes também mas nunca soltamos nossas mãos! Sempre juntos e é assim que quero permanecer! Te amo pra sempre @alexandreleimig9362 _ Ahhhh teve caminhada na areia da praia simmm como um casal de namorados apaixonados que sempre seremos ❤🚶‍♀️🚶‍♂️❤ _ _ #etapaataque ➡️ 18/90 #desafio300brasil ➡️ 8/75 _ #aguamineralsantaclara #euescolhicorrer  #eucorrietofeliz #naotenhomais20anos #vidasaudavelprasempre #30tododia #mais1krun #corremulherada #loverun #issoéo2cooper #desafio300dias #estilocorrida #viciadoemcorridaderua #mulheresnapista #boracorrergalera #polarbrasil #runplanet #fastpace #polarglobal
Daily run #964 - Running contemplation: Interesting, almost hysterical day. - Every run has one photo: Olive tree. ________________________ And yes... Do try to run today if you can. Running is the universal cure for almost anything!  ____________________________ #964 #gettingdailyrunsdone #bizinsakiden #instarunners #xtremerunners #xtremerunnerslife #runchat #chalengeville #runstagram #runnerland #igrunners #igdailyrun #runplanet #gtd #vsakodnevnitek #runeveryday #runstreak #streakrunner #rwstreakrunner
Aunque las carreras de 10K tienen su encanto, y por eso son cada vez más populares en nuestras ciudades, completar un maratón está cubierto de un halo mágico, ese que le otorga el hecho de que estamos corriendo más allá de nuestros límites. Como menciona Tim Noakes, nuestro cuerpo pareciera estar diseñado para correr hasta 32 kilómetros, o por lo menos hasta esa distancia llegan nuestras reservas de glucógeno y al sobrepasarla nos exponemos a la temida “pared”. Recordemos que la mítica distancia a la que llamamos maratón es exactamente 42,195 kilómetros. Este no es cualquier reto por eso, antes de decidirte a correr tu primer 42K, hay una lista de cosas que debes verificar:  Lo imprescindible	 1. ¿Gozo de buena salud?  2. ¿Tengo la base necesaria?  3. ¿Uso el calzado adecuado?  Lo necesario 4. ¿Tengo clara mi meta para ese primer maratón?  5. ¿Tengo la fuerza necesaria?  6. ¿Me alimento adecuadamente?  Si la respuesta a estas interrogantes es afirmativa, entonces pareciera que ya estás preparado para asumir un reto de este tamaño. Sólo falta que te preguntes si tienes la motivación necesaria para hacerlo, recuerda que lo más fácil de esto probablemente sea la carrera y lo más exigente las semanas de arduo entrenamiento. Lo más importante, que lo disfrutes.  Via: 👉@soymaratonista👈  #run #runner #runners #running #runningmotivation #runhappy #runstrong #runnerlife #runlife  #runplanet #worlderunners #runnerlove #instarun #instarunners #instatunning #correr #constancia #dedicacion #determinacion #ccscorre #correccs #somosccscorre #loveccscorre #iloverun #goccsgo #caracas #venezuela
Domingão terá 21km de ladeiras em Santa Isabel 💪 #ladeirasdapenha #maratonadeportoalegre  #spcitymarathon #mizunouphill #desafio28praias #runplanet #runningfervor #running #trailrun
Day 1 Done! • Fantastic day at the @nationalrunningshow sharing my story, selling copies of Chasing Extreme, and meeting up with so many of you who follow me on social media. THANKS for coming to say hi. • Also great to spend time on the stands of brands who support my adventures and products I love using. @polaruk_ire  @pulseroll  @yamatune_uk • I’ll be on the @polaruk_ire stand Sunday 10-11:30am + 2:30-5pm  Thanks team 🙌🏼 • #running #runshow #team
Segunda carrera de año, 10k Open Sports , salí de entrada  a correr al ritmo del sábado pasado y pude quedarme con el 3er lugar y una mejor marca de 31’51”. En una semana de casi 200km sin descargar me deja muy conforme para encarar el año 💪 Felicitaciones @diegolacamoire por el triunfo 👏👏 📸@favphotographer gracias por la excelente foto! @malgortrackandfield . . #malgortrackandfield  #marathon #training #running #run #runners #nikerunning #athletic #nikeplus #runbrands #instarunners #runinspireshare #runnersrepost #runplanet  #runfast #runnerscommunity  #instarun  #runnerslife  #igrunners
Today i nailed the fast part. I could feel i had lots of energy and really had to hold myself back until KM 17. Finished the last 10km in 42:10min (4:13pace) 💪🏼 Such a beautiful sunny day today. Perfect for a longrun along Main River and the Frankfurt Cityforrest. . 15 days to @runsurfcityusa Huntington Beach Marathon 🇺🇸 . #longrun  #saturdayrun  #marathontraining
Looking 4ward to enjoy Another GetAway with my Oldest Son Noah ❤️......Love U 2 Samuel❤️😊 Going 2 Barcalona 4 Three days, just Relaxing and enjoying the Sun and Much more ☀️🍽 😊 Ps Remember Sunclasses Noah 😎😝 #barcelona #goingtobarcelona #getaway  #sunglasses #sunglassesfashion #sunglassesstyle #sun #running #run #runningmotivation #runrunrun #runplanet #runs #runnerslife #runnerspace #runningcoach #løb #løbetur #løbetur #løbetræning #løbe #løbecoach #løbemotivation #løber #løberliv #løbdk #løberlivet

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