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#runningismyjam

Posts tagged as #runningismyjam on Instagram

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In a sea of santas, be an elf #jinglebelljog #runningismyjam #seaofsantas
Week 8 - Day 52 assignment - was supposed to be 6 but only did 2 miles due to a killer headache brewing, but it’s better then nothing. Better luck tomorrow! πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
The past couple of days have been a real disappointment for me in regards to running. I’ve been so tired after work that I could only get in 3+ miles. Plus, this shorter days aren’t helping. Trying to stay positive and continue to move on...this is just a small bump in the road. πŸ˜ŠπŸ˜”πŸ‘πŸΌβ€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸƒπŸ½‍β™‚οΈπŸŒˆπŸŒŠπŸŒπŸŒ•β­οΈβœ¨#teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningaddict #disappointingrun
Week 7 - Day 49 assignment - Any exercise that doesn’t involve running. I couldn’t let the two miles I was unable to finish go so here I am getting it done! Those LONG treadmill runs are brutal better luck next weekend 🀞🏻πŸ’ͺπŸ»πŸƒπŸ»‍♀️ hoping I can get my 13.1 miles done outside! #yesiamcrazy πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
Dallas BMW Marathon today. #runningismyjam
Sunday Runday! Hit my 2018 mileage goal of 2,018 miles with this run and then finished it off with 8x100 strides. It was mostly gray and cold, but I got a bit of sun at the end and finished with a smile. At the beginning of the year, I wasn’t sore I could run 2,018 miles because I’ve never run that much in a year before now. Training for 3 marathons helped!  And now it’s time to start training for the Boston Marathon on April 15. Looking forward to another winter of outdoor running! 2018 miles = 2,020 . . @_runtheedge_ @ilvolee  #headupwingsout #oisellevolée #ilvolée #oiselle #mizuno #athleta #brooks #feetures #flystyle #evanston #nu #lakemichigan #laddarboretum #iamarunner #motherrunner #morningrunner #marathonrunner #happyrunner #runtheedge #runtheyear2018 #fitmama #womenrunning #lovetorun #keepshowingup #onefootinfrontoftheother #run #sundayrunday #churchofthesundaylongrun #runningismyjam #earnedadonut
Sundays are for doing 8+ miles again!!! Yaaaassss!!!! πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸƒπŸ½‍β™‚οΈπŸŒŠπŸŒˆπŸ₯° #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningaddict
It took me a while today...but I did my 8+ miles Saturday run!!! πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸƒπŸ½‍β™‚οΈπŸŒŠπŸŒˆ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningaddict
Running allows me to see views like this! Going for 8+ today!!! #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningaddict
Week 7 - Day 48 assignment -12 miles But my treadmill decided to restart time at 9.5miles so I just lost my mental strength and did another half mile more to make it 10, I just couldn’t do it 😭 #feelingbummed πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
Couldn’t pass up a snowy run!!! #motherrunner #rundayfunday #ihatewinter but #runningincoldismyfave 🀷🏾‍♀️ #snowrun #runhappy #irunthisbody #runningismyjam
My race photos came in today and these are probably my favorite! It was right as I crossed the finish line! #motherrunner #thewhole26point2 #marathon5 #rnrsa #runningismyjam
Easy 6 miles at the Clarksville Greenway this AM. I love running with these MRTT girls! #runningismyjam #mrttclarksville #coldweatherrunner #runningmama #runwithfriends #mrtt
I am my own best competition, I am my only competition... If I was at the pointy end of the field, I may or may not think differently, however I really do love seeing the numbers when they're improving against my previous times!! . . . . . #qotd #georgesheehan #runningquotes #runtraining #myowncompetition #chasingpbs #chasingprs #personalbest #improvement #runninggirl #trainingrun #girlrunner #iloverunning #runningismyjam
Another run done for this evening/week! It was another night run...but it was great!!! Wish I had a buddy to run with. πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸŒˆπŸƒπŸ½‍β™‚οΈπŸŒŠπŸŒ”β­οΈ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #ilovetorun
First things first... Runners; why are reflective vests so short?! Like crop tops!! 🀦🏼‍♀️ I have yet to find the answer! #helpasisterout  Second, thank goodness it’s Monday! I needed that run! Thank you @shelbyross77 for showing up and running with me this evening! Running with friends always makes the run go way faster! Running is a form of therapy and I am thankful for those who I get to enjoy it with! #mondaysaremyfavorite #lifer #runningismyjam
Got my nightly run for today!! I also finally got long sleeve running shirts because it’s getting cold! Brrr!!! πŸ˜ŠπŸ™ŒπŸ½πŸ‘πŸΌβ€οΈπŸ’›πŸ§‘πŸ’šπŸ’™πŸ’œπŸ’–πŸŒˆπŸƒπŸ½‍β™‚οΈπŸŒŠ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam
Week 6 - Day 42 assignment - any exercise not involving running, a nice 2 mile walk it was. πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
Sunday Runday!  Once the rain stopped, I headed out to pick up Sarah for a few miles through Gillson Park and up Sheridan Road while sharing stories and catching up. Dropped her off and did 6 more on my own, which got me to 39 miles for the week. I’m not looking forward to winter running in Chicago but with Boston just 21 weeks out, I’m committed to training! @sabehrendt1224 @ilvolee . . . . #headupwingsout #oisellevolée #ilvolee #oiselle #mizuno #athlet #feetures #garmin #strava #givekudos #iamarunner #motherrunner #happyrunner #winterrunner #runnerbraids #lakemichigan #evanston #lighthousebeach #gillsonpark #runningpals #keepshowingup #runandtalk #run #fitmama #womenrunning #earnedamilkshake #notmarathontraining #runningismyjam #sundayrunday #churchofthesundaylongrun
Week 6 - Day 41 assignment - 7 miles. I ran from Prescott to Hastings again, bucking the wind on the way back was so fun 😘! Glad that run is complete! πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
I was able to get a great run for today before my annual physical! And even though a shadow still looms over me...I know it is well, especially with my soul. πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ˜›πŸ’™πŸ’œπŸ’–πŸƒπŸ½‍β™‚οΈπŸŒˆπŸŒŠ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningismyprayer
Warning: Whoever you are, I’m coming for ya on Sunday!!! Last easy run before the big run 😬😬😬 #motherrunner #run #runhappy #marathon5 #rnrsa #allthefeels #irunthisbody #runningismyjam
I am a COACH and I am FREAKING PROUD of it! . WHY you may ask? Here are just a few reasons why… . Because I get to: 〰️help people every.single.day! 〰️watch people transform daily 〰️see people grow daily 〰️build people up daily 〰️encourage people daily 〰️build strong long lasting relationships 〰️reconnect with people from my past 〰️connect with new amazing souls 〰️dream big dreams and set big goals with like 〰️minded woman 〰️travel and see parts of the world I wouldn’t otherwise see 〰️Get rewarded with fun girls trips (DISNEY in ONE week!) 〰️get and stay in the best shape of my life 〰️set a good example for my kids and those around me 〰️inspire others to live THEIR best life . I mean, who wouldn’t want all those things in their life?! Are you looking for a change? Do you feel like you have a greater purpose in life? Or could be doing more? Do you enjoy building relationships and connecting with others? Do you thrive in working with other strong empowering women? Do you need a little extra motivation to stay accountable to your own personal goals? Do you enjoy traveling? Does earning free girl trips to connect with your team from all around the world sound fun? . If you answered yes to ANY one (or all) of those questions Coaching may be just what you’re looking for! Raise your hand if you answered “Yes” to at least ONE! Cause I would LOVE to link arms with you and grow WITH you! Say YES to YOU! . . . . . . . . #cmbhealthyliving #inspiredailylife #fitlife #fitfam #fitnessfirst #fitfamforlife #youcansitwithus #youdeservemore #ivegotyourback #momsunite #womanempowerment #womenunite #runnersunite #coachingismypassion #runningismyjam #pdz #pnwwonderland #pnw #pdxmoms #momswhorun #boymom
Today was definitely an uphill battle with running...tried to deal with some intense emotions while running. However, I was still able to get a decent run/walk for today. πŸ˜ŠπŸ˜”πŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ’–πŸŒˆπŸƒπŸ½‍β™‚οΈπŸŒŠ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningismyprayer
Evening run...check...beautiful sunset...check...10k training completed...check! It was a good day...check!!! πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ’–πŸƒπŸ½‍β™‚οΈπŸŒŠπŸŒˆ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #10k #10ktraining
Week 6 - Day 37 assignment - 3 miles, felt pretty good. Was a little worried after my long run Saturday, I was having some knee pain the last few days. Run went well and the pain has not returned! πŸ’ͺπŸ»πŸƒπŸ»‍♀️ πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
Run and done. Easy 3 on this cold morning...getting out of my warm bed was a struggle!!! #motherrunner #tapertime #marathon5comingsoon #run #5amrunsarethebestruns #myhappyhour #rnrsa #irunthisbody #runningismyjam
Week 6 - Day 36 assignment - Rest Day, watching our favorite show, Nailed It! πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
Week 5 - Day 35 assignment - anything that does not involve running. An easy two mile walk it was! πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
You know how sometimes you just don’t feel like it? 😟I mean you can’t wrap your head around exerting any energy at all?? . I know that feeling.πŸ’ . After we got our Christmas tree πŸŽ„today I was so sleepy. 😴I had a run πŸƒ‍♀️on the treadmill πŸ›£ planned as my workout today, but just wasn’t feeling it. . I made a little bargain with myself... 🎲 . I drank my pre-workout energy juice πŸ₯€ and told myself I would run a mile ☝️ and then maybe walk/run or just walk. At least I would do something. πŸ‘Œ . I put a Christmas πŸŽ„ movie on the TV πŸ“Ί and started. When I hit the mile I decided to just go a bit more. Before I knew it, I was close to two. 😲 Then, what the heck, right??? It’s all bonus from here! πŸ™ŒπŸ» . Sometimes you have to just make deals πŸ—£with yourself, almost like a mind game.🧠 . That’s the thing with habit... it’s not discipline, it’s not motivation . It’s habit. . Habits aren’t always bad. πŸ₯— We just think of them that way!! πŸ₯„ . What’s a good habit that you have?? ⁉️ . . . . . #habits #selftalk #runnergirl #iloverunning #runningismyjam #hardworkpaysoffs #runhappy #runnerforlife #runningmotivation #runnerlife #runlikeagirl
This!!! My favorite actor, Will Smith couldn’t have said it better!!! People always ask me why I run and although I can give them many reasons, this is number 1. I started a running club at school and this is the message I want my kids to get. Running is hard, but they are strong. They can most definitely do hard things!!!! It’s just pretty much 98% mental. @runnersworldmag repost #motherrunner #run #truth #runningismyjam #ilovewillsmith
Thankful Day 25 Today, I'm thankful for my 4-legged running companion who ran 2 miles with me and then my 2-legged one who busted out 0.3 miles with me in rain boots!! . Maybe this is the start of The Levi Ladies Running Team?! . #girlswhorun #girlsrule #girlpower
Apparently a winter storm is on the way but all I got was an hour of running in the drizzle and wind. It was the same temp as yesterday but felt 10° colder so I was grateful for an extra layer on top, long pants, and gloves. The lake never loses its charm and beauty, and I am grateful to be able to run in such a beautiful spot in this big world.  2018 miles =1,936 . . . . #headupwingsout #oisellevolée #ilvolee #oiselle #feetures #mizuno #purpleshoes #flipbelt #flystyle #evanston #lighthousebeach #lakemichigan #whereifly #iamarunner #motherrunner #happyrunner #chillyrunner #run #womenrunning #fitmama #keepshowingup #runtheedge #runtheyear2018 #hugarunner #somanymiles #runningismyjam #notmarathontraining #sundayrunday #churchofthesundaylongrun #notalongrun
Not my best run, but at least I got my body moving...next stop...back home and running on the beach path, again! πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸƒπŸ½‍β™‚οΈπŸŒˆπŸŒŠ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningismyprayer #trainingfor10k
Trying to get a run before we head back home! I’m struggling...didn’t run yesterday and I’m paying for it! πŸ˜ŠπŸ˜”πŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸƒπŸ½‍β™‚οΈπŸŒˆ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #struggling #runstruggles
Sunday Runday . I love a good early morning run with my girls. Glad we got it done before this cold front moves in. . #sundayrunday #mygirls #earlymorning #runningismyjam #bettertogether #astrandof3noteasilybroken #foreverbond #johnsongirls #30milesinnovember
Week 5 - Day 34 assignment - 10miles, I crushed my run today! My pace felt awesome 9:05. Man it felt great to run outside! πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
Planned on doing 7 miles today but changed the route a mile in when a neighbor told me that a blizzard is coming tomorrow. That wasn’t exactly accurate but  it is supposed to be cold & rainy most of the day, so I’m glad I added the mileage. Felt great to be outside despite my cold fingers, and I saw a few running pals getting it done too. We have another big dinner today, so it’s good I got the legs moving for a bit to work up an appetite.  @ilvolee P.s. can I tell you how much I love this @oiselle long sleeve top?! It has thumb holes AND watch holes so I don’t have to twist my sleeve and pop my #garminforerunner235 through the thumb hole. My thumb and my watch have their own respective spots. Life changing. . . . . #headupwingsout #oisellevolée #ilvolée #adidas #oiselle #teamlongsleeve #garmin #beatyesterday #strava #givekudos #optoutside #iamarunner #happyrunner #motherrunner #evanston #lakemichigan #gillsonpark #notmarathontraining #womenrunning #run #runtheedge #runtheyear2018 #hugarunner #runningismyjam #anotherturkeydinner #runtoeat
I was able to get a short run for today! Not much, but it’s something! And, I worked on my arms a bit. πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸŒˆπŸƒπŸ½‍♂️πŸ₯°πŸ’– #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningismyprayer
When visiting family for Thanksgiving, you make do with what you got...I was able to get a small run after eating a wonderful Thanksgiving feast!!!! #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #treadmillworkout #runningismydrug #runningismyprayer πŸ˜Šβ€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ’–πŸƒπŸ½‍β™‚οΈπŸŒˆπŸ¦ƒ
**correction to the caption - it was a 5k not 5 miles** Got to see two of my Oiselle Volee gal pals this morning at the Flying Turkey 5k in Evanston, and we all called it a success! The wind was from the south today so the last mile was brutal, but I ran that spot on my warm-up so it wasn’t a surprise. Congrats to Kristine for hitting her goal time of 20:00 and getting 2nd in her age group. Congrats to Sabrina who paced her mom to. 2:30+ PR and 6th place age group finish. After this race, I think I can beat my 5k PR in 2019, so now I have a new goal. Love this neighborhood race! Now it’s time to eat.  @run_teacher_sab @kejburgess @ilvolee . . . . #headupwingsout #oisellevolée #oiselle #adidas #garmin #beatyesterday #strava #givekudos #athlinks #evanstonrunningclub #underarmour #flystyle #evanston #nu #lakemichigan #whereifly #turkeytrot #flyingturkey5k #iamarunner #motherrunner #winterrunner #happyrunner #runtheneat #lovetorun #runningismyjam #notmarathontraining #lovemyrunningpals
Week 5 - Day 32 assignment - 5 miles! Happy Thanksgiving πŸ¦ƒπŸ πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
Run all the miles. Eat all the food. 12k turkey trot this cold Thanksgiving morning. Hope everyone has a wonderful blessed day! And GO COWBOYS!!! #motherrunner #turkeytrot #12k #training #thanksgiving #gameday #goboys #runningismyjam
Week 5 - Day 31 assignment - 3 miles, pace was much better! πŸ‘πŸ» πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
Got a few miles done this morning and am trying to toughen up for the upcoming winter weather. The cold doesn’t bother me much but the wind is my nemesis. This is my favorite weekend of the year; a time to be thankful and reflect on everything that the year has thrown at me. It’s been a challenging year but I am grateful for family, friends, love, health, hope, and cute running shoes. Sometimes the pics work out and sometimes they don’t but I’m grateful for all of the reminders of my adventures.  @ilvolee . . . #headupwingsout #oisellevolée #oiselle #ilvolée #adidas #athleta #garmin #feetures #flystyle #strava #evanston #lakemichigan #nu #whereifly #iamarunner #motherrunner #winterrunner #happyrunner #gratefulrunner #coldrunner #hugarunner #runtheyear2018 #runtheedge #womenrunning #run #somanymiles #keepshowingup #notmarathontraining #stillrunning #runningismyjam
Running, reaching goal, and listening to holiday music while doing so...who could ask for a better run?! πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ˜œπŸ’–πŸŒˆπŸƒπŸ½‍β™‚οΈπŸŒŠπŸŽ„#teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #holidayrunning #trainingfor10k
Worked on arms yesterday...no run...but made it to 1/2 check point, today...Going for 8+!!! #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #trainingfor10k
I'm trying to work on my character. Out of everything I've ever attempted to improve, this is the toughest thing.☝ Why?  Because mother fuckers never stop testing you.πŸ˜‚πŸ”« ----->>>>> · · #fitness #fitnesstime #fitnesslife #fitnessaddict #fitnessfreak #fitnessisfun #fitnessishealth #fitnessisthekey #fitnessislifestyle #running #runningismytherapy #runningislove #runningismental #runningismyhappyhour #runningismyjam #runningismyescape #runningisahabit #runnersworld #xtremerunnerslife #igrunners #instarunners #runnersofig #instarunners #blessingsonblessingsonblessings #humbledπŸ™ #rebel_scapes #athletesonly
It was a double workout kind of night. My glutes and thighs are going to be πŸ”₯burningπŸ”₯ tomorrow. Started a new RunBet today and needed to get a super quick run in tonight. #gotitdone  #puttinginthework #goodlifefitness #nightrun #sweatsweatsweat #squats #lunges #soreglutes #feelinggood #goingtobesoretomorrow #gymtimeπŸ’ͺ #bootcamp #runningmama #runningismyjam #healthymindhealthybody #doingthisforme #seeingthechange #proud #happy
This morning was hilarious. Nyssa and I signed up for a virtual #runnowgobblelater Thanksgiving 5K and got some cute socks and shirts with our medals. So of course we went all out cuz we love being #extra. America ran with us and took our ceremonial photos at @starbucks while we donned our new #medals. Then we walked back home happy as can be with our medals and drinks. There’s #neveradullmoment with these two. πŸ€ͺ . . #solesisters #turkeytrot #getfit #myfitnessjourney #fitchicks #fitness #fitnessisfun #fitnessfeelsgood #runningismyjam #run #running #runner #irunforthebling #doitforthebooty #ideserveamedal #medaladdict #juststrongambassador #miles #5k #goodmorning #riseandshine #riseandrun #riseandgrind #brightandearly #goneforarun #goneforarunvirtualraceseries
Week 5 - Day 30 assignment - 3 miles, ugh my pace bummed me out on that one 😟! Better luck tomorrow! πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
We are all about celebrating PRs, whether :03 or 3:00 . . .  @lisaway008 PR alert! Wasn’t sure what to expect for a 10k just two weeks after the #nycmarathon, so I started at a zippy but comfortable pace and hit my first mile in 7:35. Game on! Was aiming for :48:00 to beat last year, but was feeling OK enough to keep that pace. At the 6 mile mark I thought the PR was out of reach (mental math while racing is HARD!), but I powered through and did the last .2 in 7:26 to get a :03 PR. . And huge kudos to my fellow Oiselle Volee, Sabrina, who got a shiny new PR in the 5k! She also ran NYC two weeks ago and got her PR by :02
Everyday can’t be a 5 to 8 mile run. 😁 Just glad I went out and did a run! πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸƒπŸ½‍β™‚οΈπŸŒŠπŸŒˆ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningmotivation #runningismyprayer #runninglife #trainingfor10k
Week 4 - Day 28 assignment - any exercise not involving running, but I just needed a run so a quick mile it was! πŸƒπŸ»‍♀️ πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
It was a great day for a run! Walked my fur babies...had my Thrive shake and supplements...10k training done...now enjoying a La Croix before freshening up and continuing with my Sunday...many blessings and great day everyone! πŸ˜ŠπŸ‘πŸΌπŸ™ŒπŸ½β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸƒπŸ½‍β™‚οΈπŸŒŠπŸŒˆ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #iloverunning #runningismydrug #runningismyprayer #sundayrun #santamonicarunner #runforfun
Wearing my old kicks, today. Welcome back my old friend!! #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #runningshoes #trainingfor10k
PR alert! Wasn’t sure what to expect for a 10k just two weeks after the #nycmarathon, so I started at a zippy but comfortable pace and hit my first mile in 7:35. Game on! Was aiming for :48:00 to beat last year, but was feeling OK enough to keep that pace. At the 6 mile mark I thought the PR was out of reach (mental math while racing is HARD!), but I powered through and did the last .2 in 7:26 to get a :03 PR. . And huge kudos to my fellow Oiselle Volee, Sabrina, who got a shiny new PR in the 5k! She also ran NYC two weeks ago and got her PR by :02. . . . . @run_teacher_sab @ilvolee  #headupwingsout #oisellevolée #oiselle #ilvolee #adidas #garmin #beatyesterday #strava #givekudos #athlinks #runstrong #runhappy #iamarunner #happyrunner #motherrunner #marathonrunner #winterrunner #10krunner #womenrunning #turkeytrot #lincolnwoodturkeytrot #pr #runnershigh #runningismyjam #sundayrunday #churchofthesundaylongrun #nolongruntoday #notmarathontraining #earnedadonut
Beautiful day for a run! πŸ˜ŠπŸ™ŒπŸ½πŸ‘πŸΌβ€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸŒˆπŸƒπŸ½‍♂️ #teacherwhoruns #running #runningislife #runningismytherapy #runningismyjam #beachrun
You guys!!! I could not be more excited about my run this morning. I have been wanting to get my pace under an 8 min mile on a long run for a while now. Honestly, I wasn’t sure it was going to happen. I told myself I was getting older and I should probably just settle for an 8:45. . You know what?! SCREW that mindset! I don’t have to settle!!! HELL no! It has been my dream to be able to run in the Boston Marathon since I was 16. And you know what?! I am PUSHING for qualifying in 2019! . This morning we ran a 7:48 ave min mile for 7 miles. And it felt amazing! Hard? Yes! Worth it? YES. . Would you think I run every day? If so, you are so wrong. I run 2-3 days a week. I know, that is not normal for someone who runs half marathons and marathons. . You want to know what I contribute my running success to? - Personal development - Mindset  and believing in myself - At home cross training - At home weight training - At home agility workouts - My daily superfood nutrient packed shake - My mama go-go magical yellow drink - Clean eating - A community of amazing women who hold me accountable - And finding a running partner who pushes me . If I don’t believe in me, who will? If I don’t train and fuel my body with what it needs how can I perform? . You guys, this is the first time I have publicly said I am training to qualify for the Boston Marathon. And this SCARES the SH** out of me! But I am determined to do it! . I am so thankful for the tools I have and the community I have created to help me reach my goals. And I am going to make it happen, you just watch! . . . . . . . . . . #cmbhealthyliving #mindsetshift #mindsetiseverything #runningismyjam #runningmakesmehappy #runnersunite #runnerslife #pnwrunner #pdxrunner #momswhorun #riseandrun #runhappy #youmakeyourownchoices #joinme #chooseyou #choosehappiness #whynotyouwhynotnow #pnwwonderland #pdx #pnw #womanempowerment #womenunite
Week 4 - Day 27 assignment - after 9 miles Friday, a much needed rest day! πŸ’ͺπŸ»πŸƒπŸ»‍♀️πŸ”₯#RunForestRun #gettingmyskinnyon #backatitforrealthistime #keto #addictedtomyresults #runjunkie #iwill #noexcuses #runningismyjam #trainingtobebadass #iamme #happy #feelssogood #beyou #beastmode #marathonintraining #igotthis #justagirlwithgoals #iamreadytolearn
A run with a view πŸ˜Šβ€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸƒπŸ½‍β™‚οΈπŸŒŠπŸ™ŒπŸ½πŸ‘πŸΌπŸŒˆ #trainingfor10k #runningteacher #ilovetorun #runnerwithpride #priderunner #runningislife #runningismytherapy #runningismyjam #runningismyprayer
πŸ‘ˆπŸΎ I know I’ve literally thought this many many times. TWENTY.freaking.miles. I swear no matter which direction I went, the wind was always against me πŸ˜– there may have been some tears miles 13-17. But I did it. The hardest part is done. Taper week, here I come!!! #motherrunner #insane #crazymotherrunner #runhappy #training #marathon5comingsoon #rnrsa #ilovetorun #runhappy #irunthisbody #runningismyjam

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