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Posts tagged as #running on Instagram

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I found an old pair of shorts a few weeks ago - the first pair I ever took pre-weight loss pictures in. I have pictures of heavier times, but those were in leggings. I couldn’t fathom owning shorts at my heaviest. (Swipe right twice ➡️➡️ for the before - this was when I was down to about 210 from 250) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These were a size XL, and this brand ran large and still fit tight. Now they fall off of me - literally two of me could fit in here. When I tried these back on I wanted to cry, both because I couldn’t believe this had once been my size, and because I was so happy they were more than a little loose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes the scale doesn’t change. Mine has barely changed the past few months. I’m trying to focus on the “non-scale victories” or NSVs. This is a big one. It drives home just how far I’ve come, because there are days I still feel like my former self, even though what I see in the mirror doesn’t match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that size doesn’t define me. I know that I’m focusing on gaining muscle, getting stronger, and experiencing new activities. I also know that it’s ok to be happier with who I am now - I’m not the least bit ashamed to say that. There’s something to be said for being happy with who you are, but it’s perfectly fine to want to change, too. Do what makes YOU happy - whether that means change or stay the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keepgoing #weightlosstransformation #weightlossjourney #weightloss #progress #stronger #cantstopwontstop #whole30 #everydamnday #transformation #workout #exercise #getfit #explore #progress #girlswholift #beforeandafter #progressphotos #beachbody #80dayobsession #liift4 #yoga #running #beactive #setexamples
ASICS GT-2000™️ 7 . #asics Follow us@ 📱bit.ly/FBVRUNVRIDE 💻bit.ly/VRUNVRIDE 📸bit.ly/InsVRUNVRIDE 🌍bit.ly/StravaVRUNVRIDE . #วิ่งไหนกันปั่นไหนดี  #sports #running  #cycling #triathlon #swimming
Tickets for Conshohocken Puppy Yoga go on sale at 12pm! Make sure you have your clicking finger ready! Links to the tickets are in our bio 📍 #SweatFitness #puppyyoga . . . . . . . . . . . . . #sweat #phillyfitness #fitness #sweatx #philadelphia #philly #workout #gyms #running #sweatlife #sweatselfie #fitfam #phillygram #gymlife #exercise #fitphilly #igers_philly #gymmotivation #gymlife #healthy #fitspiration #getstrong #fitlife #whyilovephilly #lifting #fit #yoga #adoptdontshop
Vaunukoordinaatiot ™️ Näillä olen viihdyttänyt vaunulenkeillä itseäni ja kanssakulkijoita pitkin syksyä ja talvea. Toppahousut ja untuvatakki lisäpainona. 😅😅😅 Liikkeet: 1 Etureiden venytys 2 Polvennostokävely 3 Takareiden venytys 4 Askelkyykky 5 Päkiäkävelyä 6 Polvennostojuoksu • • •  #mammakuntoon #core #äitijumppaa #äitijuoksee #juoksu #run #running #juoksija #juoksulenkki #juoksutekniikka #postpartum #mypostpartumjourney #postpartumbody #vauva #vauvagram #caritascore #runcoach #coretraining #werunhigh #werunhelsinki #runspo #yoga #fitness #talvi #vaunulenkki
Boa Tarde  #amigos #clientes #marombeiros e #marombeiras Uma excelente  Quarta _ Feira  a todos 👉🏼💪🏼🤘🏼👊🏼 #suplementosforçatotal  Unidade 1: Av Florianópolis 517 Jd São João (Próximo ao Lopes Supermercados) Fone (11) 2467-4905 / 97367-2617 (Whats Mério) Unidade 2: Rua Muritiba 681 Jd Presidente Dutra  Fone (11) 4372-4271 / 96661-1161 (Whats Rafael) #melhoresmarcas #menorespreços #variedadeequalidadeemsuplementação #vemqueagentenegocia #forçatotal #guarulhos #musculaçao #training #fitness #suplementosalimentares #suplementos #suplementaçao #crossfit #musculaçaofeminina #running #muscle #academia #treino
Variedad en Modelos & Diseños | Tienda online ▶️ www.tutiendawebsport.com.ar  Envios a todo el pais por correo argentino 🚚 . #fitness #motivacion #running #crossfit #touchesport .  Outfit en ➡️ @ttwsport
Early #tbt in honor of the fact that I finally posted my recap of the #route66marathon... a mere 2 months after the race. Link in bio. I blame #christmas but also some other minor things happening in my life that I speak to a lil bit in my recap. 😉 Unrelated spoiler alert: #tulsa is a surprisingly sweet spot. #marathon #50statesmarathonclub #oklahoma #running #nomeatathlete #womensrunningcommunity #ihavearunnersbody #donuts #vegan #ramen #woodyguthrie
Never give up 🏃‍♀️#nevergiveup #running #sport #nature
💦💦💦💦💦💦💦💦💦💦💦💦💦💦S W E A T...... so this is what 21km (a half marathon 🙌) looks like 😝. I’ve never seen it - never run that far EVER! 😀. It was bloody hard and I’m stiffening up already BUT it wasn’t as hard as I anticipated. HOWEVER, I have literally N O idea how I’m meant to double that distance...... #hellllppp #running #allaboutrunning #itsamentalgame #mindovermatter #bodyandmind #pushyourself #newchallenges #itsafirstforme #londonmarathon2019 #thisgirlcan #myjourney #fitterfasterstronger #needtogetoutside #therealdeal #healthyhappylife #itsallaboutbalance
Tag en ven der er bange for højder 😱😱😱#løbeshopdk #tungenligeimunden #kigikkened #højdeskræk #løb #løberliv #running #trailrunning #trailløb #bjergløb #mountainrunning #donottrythisathome #dontlookdown #kilianjornet @kilianjornet
. Come noi 🏃‍♀🏃‍♂ Come il progetto #runchallenge 🔴 Come tutto quello che facciamo 🏗 Con passione, con ardore e con amore ♥️ Da sempre e per sempre con il miglior sorriso 😃 Con un grande obiettivo: la #milanomarathon del 7 Aprile 🎯 . Scopri le date dei prossimi #testrun nella sezione del nostro sito dedicata al progetto Run Challenge 📲 . #weareplaymore #playmore #running #marathon #milano #vivimilano #sportaddicted #smileaddicted #run #smile #team #family #squad #photo #sport
夜ラン10キロ 今日は暖かくて、フリースの帽子のせいで汗だくでした😅 Nike が流行ってますが、adidas派です adizero japan3を約半額で入手しました #マラソン#ランニング#ランナー#ハシリマシタグラム#ハシリマスタグラム#アディダス#夜ラン#marathon #running #runner #adidas #adizero
No waffles this Wednesday, but pancakes it is! For some reason I was craving blueberry pancakes so I decided to make myself some! I used @kodiakcakes buttermilk pancake mix and added cinnamon and blueberries! Topped with pure maples syrup and creamy almond butter! So good, I’m already craving them again!! #pancakes #blueberries #blueberrypancakes #wafflewednesday #kodiakcakes #protienpancakes #feedyourcravings #postrun #running #refuel #foodisfuel
러닝후 보가우최고!👍🏾👍🏾👍🏾 #repost @fitnessplay2019 with @get_repost ・・・ 신나게 달리고 보강까지 🔥 다리를 탈탈 💦💦 . 오늘은 경험자분들이 많이 나오셔서 5~6분 페이스 7km 러닝과 ( 오르막 많은 코스 😭 ) 보강으로 하체 엉덩이 운동을.. . 내일.. 모레.. 계단을 피해주세요.. 굿나잇😌 . #수원달리기 #런스타그램 #트레일러닝 #running #workout #fitness #광교호수공원 #러닝 #운동하는남자 #운동하는직장인 #광교 #수원러닝 #좋아요 #맞팔 #선팔 #아웃도어 #피트니스플레이 #일상 #정기모임 #스쿼트 #하체운동 #맨몸운동 #운동스타그램
DNESNI BEH. 🔝 Bozi to bylo. 😊 Aneb kdyz pracujes z domu, stihnes to nejdulezitejsi. 🏃‍♀️ #obedovybeh #slunecnyden #behani #beh #dnesbeham #hostavice #dolnipocernice #prirodavpraze #prahajinak #run #running #runninggirl #nikewoman #runninglife #time2run #todayrun #runners #loverunning #runforlife #garminrunning #happyrunner 😍
Ya arranco el 2019. Todavía no empezaste a entrenar ?? - Basta de excusas, veni a probar tu primera clase gratis 🤑 Nuevos días y horarios ⏱ Lunes, Miércoles y Viernes. 1️⃣9️⃣hs. Lunes a Viernes. 2️⃣0️⃣hs. Grupos de entrenamiento reducidos ☑️ No dudes en consultar por disponibilidad de horario 👇 🔹Mensaje privado a Instagram 📷 🔹WhatsApp 1169716516 📱 #sbentrenamiento #functionaltraining #preparacionfisica #fitness #workout #entrenamientofuncional #fitnessgirl #workhard #saludable #running
New runners. Good bye Asics, hello Brooks. #brooksrunners #running #newshoes #byeasics
トレーニング期間中はとにかく走る走る🤖 2枚目の坂やばい💀 そして、食べる食べる👾 鶏肉攻撃🍗🍖 ようやく第1クールの中盤…痛いし、しんどいけど、少し楽しくなってきたよーなきがする👯‍♀️ #training  #running  #chicken  #arataka_yusukenakamura
Un avant goût du Ventoux... #trailrunning #trail #run #running #courseapied #trailduventoux
ADDUCTOR [P]REHAB / GROIN STRAIN REHAB w/ @tft_fitness 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The adductor muscle group lies within the medial compartment of thigh (inner part of our upper leg). These muscles are responsible for bringing our hips toward midline/toward the center of the body. Concentric strength (shortening) of this muscle group is extremely important; however, many injuries often occur during the eccentric phase (lengthening of the adductors). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sports in which individuals most commonly strain or injure the adductor muscles are soccer ⚽️ and hockey 🏒 as they consistently require a strong eccentric contraction. These injuries can be acute (strain) or chronic (tendinosis). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The above exercises will assist in injury prevention for the adductor musculature, or can be utilized in the rehab process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ ADDUCTOR SLIDE OUT (this targets both the eccentric and concentric phases of strengthening - try to perform the movement away from the body in about 4 seconds, and back toward the body in 2 seconds). 3 sets of 8-10 2️⃣ LATERAL LUNGE + ADDUCTION (the lateral lunge component targets the control of the shortening of the adductors, while the second part of this exercise utilizes resistance of the plate to target the concentric adduction movement). 3 sets of 6-8 each side 3️⃣ LATERAL SLIDER PUSHES (here we are focusing on the eccentric loading of the adductors each time we propel ourselves to the side). 3 sets of 6-8 each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 @liveactivesm / @journeytoexcel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #futureproofyourbody #groinstrain #adductorprehab #adductorrehab
Day 23 of 365 - 4 miles snuck in at lunch around Regents Park, London. So many amazing buildings around the park - todays architectural phenomenon is the Regents Park mosque 🕌 Simply stunning. Look at that dome. It’s great being able to get out and run around somewhere like Regents Park! More buildings to come after more miles! #londonrunning #regentspark  #onemoremileagainstms #multiplesclerosis #curems #tecfidera #running #marathon #health #mentalhealth #instahealth #instabrain #instams #instadiet #autoimmunedisease #multiplesclerosisawareness #coffee #mssucks #hope #fitness #fatigue #anxiety #lifewithms #msfighter #runners #bostonmarathon #marathontraining #stupidboyproject #mssociety #msuk
Yer : Manavgat  Tarih : 8 Şubat Mesafe : 37 K 🥇#adana#runner#run#bikoşuadana#travel#holiday#running#run#ultra#trail#salomon#nike#garden#turkey#in#instagramers#instalike#instasize#instafashion#instragram#instafollow#instapic#finish#salomon#suntoo#garmin#canon#mountain#nike#adidas#puma#turkey#in#online#
HÎNANÖ & Daddÿ  Workoüt & Rünning Try ägain  再挑戦👍 Track:Asketa & Natan Chaim - Alone(feat. Kyle Reynolds) [NCS Release] Music provided by NoCopyrightSounds. Watch:https://youtu.be/q-ooKjw43w8 Free Download / Stream:http://ncs.io/-AloneYO #ncs#music#nice#sound#thankyou #workout#running#ワークアウト#ランニング#娘#女子#減量#ダイエット#再挑戦#目指せ#美#body#トレーニング女子#運動#大好き#言葉#嬉しい#頑張れ#やればできる#youcandoit
Trying to stay focused on becoming fit and healthy with my running again, I managed just over 3 miles today..So just another 10 miles to go to train for... #running #stayingpositive #healthy #focused #feelinggood #smileselfie #focusonyourgoal #trainingforahalfmarathon #ivgotthis #instadaily #moi #happinessisachoice
HAPPY HUMP DAY 🐫  Another lunch time run done ✅🏃🏼‍♀️ I really wasn’t feeling it today but told myself a slow short one would be better than nothing... & that I would reward myself with cake 🧁🙊🤷‍♀️ Listened to @fearnecotton’s happy place podcast with @bryonygordon, first time listening to a podcast when running and I loved it! Can’t wait to listen to the second part later 😃🎧 Ps. Who are these insane people that can actually look good enough to take selfies post run! All of the filters helping me out here 👀😰 #igrunner #runnersofig #runnersofinstagram #igrunners #igrunning #runner #running #run #fitfam #tracksession #coaching #marathontraining #runnersworld #womensrunning #londonmarathon #londonmarathon2019 #vmlm #vmlm2019 #trainingplan #applewatch #motivation #26point2 #mymarathon #firstmarathon #gym #strengthtraining
今日はインターバルトレーニング⚡️ 私の場合、ガーミンのVO2maxが更新されるときは、1km3’10前後のペースで走ったときが多い。 今日の目標は3’13(1.2km3’51)‼️ …が少し届かず💦 しかしながら低迷気味だった数値が跳ね上がったので、追い込めた方かも⁉️ 次は風伝説駅伝🎽 目標3km9’40 ちょっとハードル高そうやけど頑張る💪  1200m×3+300m、r:4min 3’55”5(74”2-81”0-80”3) 3’56”3(72”3-83”3-80”6) 3’56”0(75”0-81”1-79”9)  #風伝説駅伝 #姫路城駅伝 #run #running #garmin #ランニング #ガーミン
VITAL ACTIVA | 25 enero  Aquí te dejamos la información de  las clases que tenemos preparadas para el próximo viernes.  Reserva tu plaza aquí ▶️ https://goo.gl/forms/OjIYI0tFtAu0Cv0C2 o llamando al 957 32 66 96 ☎ Algo está cambiando en VITAL WELLNESS!! c/Simón Carpintero 82, POL LAS QUEMADAS #sentirsevital#vital #vitalcamp #vitalpark #promo #fullexercise #gym #letsdoit #instagood #determination #diet#getfit #cleaneating #exercisethese #foamroller #running #fitnessgoals#fightthefat #exercise #myfitnessjourney #fitdad #weights #gymlover#hardworkpaysoff #weightloss #sport #fight #amazingday
Comenzando bien el día. El frío no es excusa con el abrigo Venum Laser. . . www.MMALACRIANZA.com . . #repost @walterzamoramma ・・・ Aprovechando el amanecer !! ⛰🏃🏻‍♂️🥊 #running #shadowboxing #mma #martialarts
Always learning! This book is filled with solid information on endurance and strength and pain etc. I’m super humbled and grateful for stumbling into endurance because it doesn’t just apply to athletics. Being able to endure I think is one of the most badass characteristics someone can have. You’ll notice people that have practiced endurance and grown into endurance monsters. They strive to delay gratification for the greater result later down the road. They invite pain rather than stray away from it. They tend to be happy and kind people that don’t lose their minds over small shit because they’re used to things going wrong and have grown accustomed to pivoting under pressure and changing things up. And they will give the best of themselves at all times no matter what! Let’s go 💪🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . #pathofmostresistance #canthurtme #davidgoggins #grateful #run #running #runner #runnersofinstagram #ocr #ocrathlete #ultramaraton #motivation #grip #gripstrength #ultramarathontraining #fit #fitness #endurance #grit #spartan #spartanrace #training#team #spartanthefuckup #vegan#plantbased #poweredbyplants #athlete#athletic #atomictrainingandperformance
Hematoma subungueal post media maratón🏃🏻‍♀️🏃🏽‍♂️. Después del esfuerzo de una carrera larga donde las uñas han sufrido mucho, pueden surgir hematomas debajo de las uñas. La presión que ejerce la sangre extravasada, produce dolor y en ocasiones pérdida de la uña. Si en las primeras horas cuando la sangre aún no ha coagulado drenamos con un pequeño orificio la sangre, evitamos  la pérdida de la lámina ungueal y aliviamos el dolor. ¡El procedimiento es indoloro! #quenoteparentuspies #podologia #running #podiatry #mediamaraton
Wenassssss 🙋‍♂️ Me encantan las frases de motivación... suelen ser verdades como puños 👊😊 Esa dureza es lo que hace que este deporte sea tan bonito, su sacrifico para ganar solo unas décimas... y el momento de la recompensa al batir al crono⏱ a tu mente... es mágico 🏃‍♂️ Empecé a correr tarde, pero ahora me siento orgulloso de cada km recorrido... por todo lo que me da este deporte 🤗 Seguimos sumando ‼️‼️ . #run #runner #runners #running #love #happy #objetivo #motivation #frases #healthylifestyle #healthy #life #lifestyle #instagramers #smile #instagram #training #world #nice #nature #seguimossumando #power #valencia #garmin #fitness #fitnessmotivation #live #photo #photooftheday #photography
La atleta @catapedrazat vestida con su leggin @goiafit  #repost @gorun_rd ・・・ MOTION METRIX.  Para todas las edades, todo tipo de competitividad deportiva (principiante ó veterano) de varias disciplinas deportivas.  Único en RD.  Te esperamos! 😃 #gorunlab #injuryfree #running #triathlon #soccer #baseball #basketball #trailrunning #tennis #trainsmart #sportmedicine
MARATHON TRAINING  Sunny, crisp and baltic cold ..... perfect for us runners eh? • • Today’s workout was recommended to me by the main man @jungle.vip , thanks Lee 👍🏻 • 5 x 5 minutes @ 10k - HM pace with 3 minutes Recovery @ 10% slower then marathon pace. After the first 5 minutes I felt the recovery was slightly too long so I stuck with it but just went a little quicker on the other 4 segments 👍🏻 great workout, I think next time I will go with 2 minutes recovery. • 5.7 miles @ 6.30 pace - 7.7 miles in total for today. • • • #marathontraining #workout #session #intervals #runner #running #alwaysrunning #ukrunchat #teamenertor
''Se o seu melhor ainda não é o suficiente pra alguns, faça o que pode ser feito por você, para você. '' Marla de Queiroz  #selfie #photo #nature #alternative #style #helth #fitness #running #tatoo #bodypiercing #piercing #gratitude #namaste #sun #summer #boy #male #saojosedoriopreto #riopreto #brazil
気温4度。 朝の至福の時はこの朝陽だね。 疲れた体と痛んだ体を労ってくれそうな、そんな感じがする。 それにしても雨が降らないなぁ… 休足の口実として諦めがつくんだけどね。 #running#run#鎌倉#kamakura#海#sea#海岸#毎日ジョギング#ナイキラン#nikerun#由比ヶ浜#坂ノ下#朝陽#朝焼けの海 #由比ヶ浜海岸 #早朝ラン#こまめな水分補給#国道134号線 #r134#滝汗#nrc #ランスタグラム#ハシリマシタグラム #ストイック#トレーニング#training#朝陽
Was a cold one today!  2 hours in the hairdressers finished off with a curly blow dry, right home, scraped back in bobble and off for a 3 mile Tempo run in -1 ❄🏃‍♀️Fast mile for me at the end of 8.38minute mile  #temporun #3milerun #wednesdayworkout #marathontraining #running #runnersofinstagram #runrunrun #coldrun #winterrun
Nem todos os dias você vai estar motivado, faça por disciplina. Desenvolva em si as qualidades que você admira. Você pode escolher viver na sua mente ou no seu coração. 🧠💗✨ #motivação #fitness #fit #running #runner #academia #musculacao #sorocaba #sorocity #health #envywear #workout #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #exercise
ถ้าใจเราวิ่ง... อยู่นิ่งๆ ก็ผอมได้ 🏃🏃 #run #running #jog #jogging #workout #dailyrunning #runforlife #runhardplayhard #happyrun #artherrunner
She’s a warrior, she’s Chloe @notoriouscbt from King of Prussia, PA. Her inspiration comes from all of the amazingly supportive and positive people she has met just by being a part of this [running] community she said to us, @roadwarriorsoftheworld. Her goal is to earn her 6-star finisher medal from the Abbott World Marathon Majors by finishing the London, Berlin, Tokyo, Chicago, New York City, and Boston marathons. She told us her challenges are taking the easy runs easy enough, not hitting the snooze button for early morning winter workouts. She loves running because “running shows you that you are capable of so much more than you give yourself credit for”. Favorite mantra: ‘run the mile you’re in.’ “This helps me focus on staying present in a workout or race instead of thinking about how fatigued I feel or how many miles I have left”. Special running/racing moment: “Crossing the finish line of my first marathon on day 4 of my first Dopey Challenge, knowing I had joined the marathoner club and accomplished what I previously thought was impossible”. Congrats on a huge finish and first marathon! Looking forward to seeing more amazing moments from @notoriouscbt ! Thanks for sharing and for taking the time to answer our questions! I’m sure we’ll “run” into you sometime! #rwotw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #shesarunner #marthoner #fitbodyfitmind #wdwmarathon #runner #run #runnergirl #neverquit #runninggirl #warrior #shesawarrior #roadrunner #running #rungoals #runningwarrior #letsrun #rundisney #iloverunning #dopeychallenge #roadwarriorsoftheworld #fitness #runningcommunity #runninggoals #runningjourney #runplanet #kingofprussiarunner #letsgo #shebelievedshecouldsoshedid #allrunnersarespecial
Ready for some winter fun #cancerresearchuk #running #run #motivation
5K. Noche de entrenamiento. Cuando la compañía es tan buena compañía se entrena sabroso. Gracias a todos los #amirunners que asistieron. Estamos creciendo.  #running #runninglovers #calico @secdeportecali
A caminhada é longa, mas juntos vamos mais longe e fica tudo até mais bonito... 😎😊🏃🏼‍♂️🏃🏽‍♀️⛰⛰🌄🦊🦊🍃🍂🍀🌿🍁🌾🌳 . . #borngympoa #bornrun #borntorun #borntrail #deixenasceromelhoremvoce #salomon #salomonbrasil #trailrunning #running #trilhasbrasil #trilhasemontanhas #trilhasrs #casaisquecorrem #casalrunning #euatleta #trilheiros #garminzeiros #desafiocerrobranco
Rientrato a Milano con ancora nel cuore le immagini di questa che è stata la gara più bella ed allo stesso tempo difficile che abbia mai corso. La Brasil135, del Comandante Lacerda, ti entra dentro! Primi 33 km senza supporto della crew nell'alta foresta, con caldo e umidità altissima. Maglietta fradicia dopo pochi metri, passaggi in single track e guadi di torrenti. Poi ad Aguas da Prata inizia la strada sterrata (che sarà il 90% del percorso) e da lì si saliranno e scenderanno ben 7 montagne tra pascoli e boschi. Salite tra il 16% ed il 23%, discese idem. In salita fanno male i tibiali, in discesa esplodono i quadricipiti. Vesciche, polpacci doloranti, l'organizzazione che non sa quanti km effettivi sia la gara! La prima notte con umidità pazzesca affrontata in maniche corte per respirare, poi l'alba di una giornata che si rivelerà più secca ma caldissima con picchi di 40°C che mi sembrava di essere tornato a Badwater!! I passisti della mia crew che si alternano, Alberto correrà quasi 100 km con me. Arriva la sera e arriva anche la pioggia torrenziale, tropicale. Lo sterrato diventa fango fino alle caviglie, le scarpe pesano, le vesciche non si contano più. Ma a Consolaçao ci arrivo, e quando ci arrivo la notte è passata perché nessuna notte può essere infinita. Mancano 22 km, cambia il panorama. Ma non cambia la mia voglia di arrivare. Tocca a Lucia scortarmi fino a Paraisopolis, all'arrivo. Emozione fortissima, come mai prima. Poi è festa, solo festa. Cinzia diventa pilota di rally con patente d'oro, Anna è leggenda. Io concludo le Seven Sisters. Un Sogno. Che dedico a chi non smette mai di crederci, ai sogni. Perché se ce l'ho fatta io, ce la possono fare TUTTI.  #run #running #runner #runningpeople #runningmotivation #maratona #ultrarunner #ultra #beultra #marathon #ultramarathon #ultramaratona #ultrarunning #endurance #resilienza #ultramarathonman #simorun #spostandoillimite #impossibletarget #pacer #simoneleo #spartathlon #490km #246km
Zdecydowanie to nie jest moja ulubiona pora roku na bieganie. Ale coraz bliżej do londyńskiego The Vitality Big Half więc nie ma zmiłuj się 🙂  #bieganie #bieganiejestfajne #thevitalitybighalf #running #running #runfatboyrun
Não procure desculpas, encontre Motivos!  De uma chance a sua saúde. Entre em contato e venha treinar na AS Assessoria Esportiva. #condomínio #inshot  #funcional #funcionaltraining #treino  #circuitofuncional  #corrida #academia #treinoshow #tenisdecorrida #corridaderua #run #runners #running #assessoria #asassessoriaesportiva #crosstraining
Біг взимку надзвичайно корисний. У повітрі міститься на 30% більше кисню, ніж влітку. Це значно полегшує дихання під час бігу, легені краще засвоюють кисень. Тому заняття даним видом спорту приносять величезну користь для дихальної системи людини. М’язи сідниць, верхньої та нижньої частини стегна, гомілковостопні суглоби зміцнюються взимку набагато ефективніше, ніж влітку. Доводиться докладати більше зусиль, щоб подолати слизькі і покриті снігом поверхні. 👟Завдяки зимовому бігу: 🔝зміцнюється імунітет; 🔝загартовується організм; 🔝поліпшується самопочуття і здоров’я; 🔝тренується сила волі; 🔝підвищується самооцінка; 🔝покращується настрій.  @ruchkaval рекомендує #бігвзимку 😊  #бігцежиття #біг #полтава #бег #run #running #runningclubpoltava #poltava #poltavacity #poltavagram #instapoltava #бегзимой #зима #спорт #здоровье
This morning’s procrastination from heading to lectures...
Y como aquí no se para nuncaaaa!!! Grandes y pequeños compartiendo entrenamiento unos en bici y otros corriendo 👏👏👏👏 #compartiendotraining #fomentandovalores #nolimitskids #bike #siempresumando #noexcuses #running  #nolimitsteam #fisioclinik #amix #láserexperience #nolimits #sports #nutrition
‼Faltan 4 días‼. . 🌲 Al superar las 300 inscripciones la salida será  en el Colegio de Educación Infantil y Primaria de Aigües, en la Calle de Doctor Sapena, 0, 03569 Aguas de Busot, Alicante. (A dos calles del Ayuntamiento y antigua salida). . Os dejamos enlace de Google Maps aquí mismo: https://www.google.com/maps/place/Colegio+de+Educaci%C3%B3n+Infantil+y+Primaria+de+Aigues/@38.5003529,-0.3654916,20z/data=!4m8!1m2!2m1!1scolegio+cerca+de+Busot!3m4!1s0xd62235caaab93f1:0x1f97c830ad18628e!8m2!3d38.5003529!4d-0.3652615 . 👉 Últimos días para inscribirse en: http://www.15cumbres.com/ o bien en: http://www.intercrono.es/gestion_inscripciones/index/417%E2%80%A6?fbclid=IwAR20QSrmzRjMgc736bxq_nHtKU0TP-jdh1qLd2OLy3PMff3aCASFnbq0po4. . ⛰📲 Track/perfil: https://es.wikiloc.com/rutas-carrera-por-montana/2018-iv-alicante-trail-de-aigues-aigues-de-busot-22484115?fbclid=IwAR0AZMavm85Hpg_fKoltBAFvWtBsO49n4hsQX7SrJ6SloMkHfcj0Yk92Ue4 . Organiza:  @15cumbres. Ayuntamiento de Aigües. . #alacant #alicante #alicanteinterior #alicantegram #costablanca #comunidadvalenciana #aguasdebusot #busot #running #run #runninggirl #corredores #correr #reto #aventura #salud #españa #15cumbres #deporte
🔥🏃🏿‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏻‍♀️💨 . 댤씨정기런 10k 8k 5k #z그룹 리딩 완료 . 거기 책 보는 사람 누굽니꽈?! . Ten seconds to finish . #drc #도림천러닝크루 #댤씨 #runnersdrc #도림천 #신림 #신도림 #보라매 #서울대대운동장 #러닝 #마라톤 #마라토너 #댤요가 #스트레칭 #런스타그램 #운동스타그램 #running #marathon #운동하는여자 #운동하는남자 #커피붕붕 #bbcoffeeroasters
2019/1/23(水) 水曜練習会🏃‍♂️🏃‍♀️ . 若干風邪気味でしんどかったけど、ここに来れば元気をもらえるからねー😅 今年最初のメインは、キロ5分30秒からのビルドアップ走5km。 のはずが、どう見ても5分10秒くらい❓ なんか、いきなり速いんですけどー😫 なんて、これくらいで文句言ってるようじゃダメダメ😩 ついて行けず、2周で脱落⤵️ 風邪のせいではありません、実力不足です😓 . 練習後は一部のメンバーと#あんかけ太郎 へ。 #ナスベーコン うまし👍 #あんかけパスタ って、たまに無性に食べたくなるよねー😆 やっぱり #名古屋人 😅 . #justdoit #夜ラン #水曜練習会 #nike #ナイキプラス #ランニング #running #ハシリマスタグラム 夜でも #goodr #igランナーズ #名古屋igランナーズ #まさるポーズ リターンズ #norunnolife . Next #京都マラソン2019 #読売犬山ハーフマラソン #名古屋シティマラソン2019 #ぎふ清流ハーフマラソン . 日曜LSD会(30km) 1/27(日) 8:00〜 庄内緑地公園 参加者募集中🤗
"The general who wins the battle makes many calculations in his temple before the battle is fought." -Sun Tzu  Habits, motivation, dedication, intensity. Without a strong mind none of these exist. The transformations you can make once you fully commit your mind are unparalleled.
22 km regenerando piernas y aprovechando los posibles últimos rayos de sol de enero 🤪y unos espléndidos 20grados. No se si llegará la lluvia o la nieve pero lo que si se es que llegan series de calistenia que te harán entran en calor en 0, 🥶 . . . .  #trailrunning #running #run #crossfit #calistenia #personaltrainer
Fica esse dica de bons carboidratos para escolher em suas refeicões. Boa tarde!!! Marque já sua consulta e eleve sua autoestima e atraia tudo que deseja em sua vida. Pouquíssimos horários disponíveis para o mês de janeiro. Me chama um box ou no whats e cel.: (11) 99845-5100. #autoestima #nutricionista #nutricaoesportiva #coach #soumaiseu #emagrecercomsaúde #emagrecimentosaudavel #emagrecerrapido #carnaval #almoco #cardapio #musculacao #running #crossfit #fit #fitness #motivação #alegria #objetivo #foco #bomdia #fitness #fit #projetobarrigachapada #barrigachapada
Viver para agradecer tudo de bom que aparece na nossa vida😎 #renatobiancardipersonal #mensphysique #bodybuilding #personaltrainer #treino #dieta #nutricao #foco #2019 #verao #verao2019 #run #running
Séance ce matin ! Et si on ce midi c était fin mais avec plus de 20 cm de neige je pense que je vais bien rigoler 🤣 #vinyasa#dubndiducrew#yogi#yogafit#yogapractice#yogainspiration#yogaeverydamnday#instayoga#yogachallenge#fitfam#fitgirl#fitfrenchies#fitspo#fitmom#fitmodel#fitnesslifestyle#workinprogress#workhard#training#run#running#instarun#yogapose#pilates#activre#runstoppable#getstrong#yogalife#yogagirl
Tag 23 der Planking Challenge und anschließend gabs ein nikeTraining Workout. 😬👩‍❤️‍💋‍👨🥳😁 Schönen Tag euch allen lieben 😊 🖖 🙏. #runrunrun#runhappy #training#exercise #morning #nature#runrunrun#runhappy #fitness #health#body #fitnessmotivation#inspiration#freeletics #freeathlet#frühsport #sport #sports #noexcuses#dranbleiben #planking #niketraining #motivation #runningman #gemeinsam #love #stabi #stability #gesundheit #spaß#laufen#running
#redjanuary : Day 22 - Everyone has tough days. Everyone. What helps me deal with that feeling of being overwhelmed emotionally is finding a positive way to channel that negative energy and let it go... for me exercise is a way to relieve some of that day to day stress that is normal for us all to feel at times. Running is the best therapy... and it’s FREE! 🏃🏻‍♂️♥️ #running #loverunning #runner #runners #runnersofinstagram #runnersofinsta #run #ukrunchat #healthymind #lovettheoutdoors #stress #stressrelief #gayman #gayuk #gay #selfie #postrunselfie #healthybodyhealthymind #proactivementalhealth #mentalhealth #mentalhealthawareness #exercise #exercisemotivation #runningmotivation #motivate #motivation #positivevibes #positivity
A défaut d avoir pu faire mon cardio ce midi, je compense par du renfo 🔸20’ de gainage : 10 planches de 1’30 et le reste planches latérales 🔸14’ circuit abdos avec poids aux chevilles 🔸15’ fessiers avec poids aux chevilles et élastique 🔸5 chaises de 2’ #sport#fitness#fitnessmotivation#teamshape#musculation#fitfam#fitgirl#fitfrenchies#fitspo#fitmom#fitmodel#fitnesslifestyle#instafit#crossfit#workinprogress#workhard#training#cardio#run#running#instarun#runninggirl#dubndiducrew#activre#runstoppable#cfstrongsexy#stayfocused#getstrong#circuittraining#hiit

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