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#runnersunite

Posts tagged as #runnersunite on Instagram

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Special Birthday Shout Out to @roadrunnerfvr56....For giving so much of himself and his time to the formulation of the Selden Hills Warriors, for pushing us to show up when we feel like sleeping in, for celebrating with us big runs/PRs and encouraging us to work harder, for feeding us, for providing us with laughter and support, and for believing in each and every one of us. Since joining SHW, I’ve progressed as a runner, become more disciplined, confident, and have challenged myself in more ways than I ever thought possible.... Thank you for keeping things fun and never ceasing to amaze us all with your level of dedication and inspiration. Wishing you a great day and can’t wait to celebrate at Sunday’s birthday run!πŸŽ‰πŸ₯³πŸŽ‰πŸ₯³πŸŽ‰πŸ₯³πŸŽ‰πŸ₯³ #seldenhillswarriors #seldenhills #itsjustshill #runnersofinsta #runnersofig #runnershigh #runnersproblems #runnerslife #liveloverun #runhappy #runday #itsjustahillgetoverit #runningismytherapy #mapmyrun #copingskills #goneforarun #runday #iamarunner #runnersunite
If you were one of the people that said to themselves "I think I'll work from the good ol'home office today!", then put on those fluffy slippers, grab a cup of Campbell's chicken noodle soup, and start your day with some good reading.  Our friend @runningwriter (aka Noel Paine) has just released a new book chronicling his interactions and interviews with some of the world's best runners! We'll be carrying his new release at our Bank Street store, so come out and show some support for a fellow runner and local talent! The best part of all this is that it's totally 100% work related so you can do all of this guilt free.....right? πŸ‘
If you were out on the road this snowy morning, putting foot to that snow covered pavement, then I hope that it was like running on clouds. @on_running #onrunningshoes
Going all natural with the @merrellcanada Vapor Glove.  Like the toe shoes, only without the toes and the subsequent need for special toe socks. This, barefoot friends, is a Bank Street special πŸ‘Œ #barefootshoes #barefootrunning
7 am run before baby woke up because I have goals. #hotmomgoals #runnersunite #running #strongisthenewsexy #fastisthenewskinny
SNOW DAY! When public schools close, we cancel treatment services. Probably a good idea too. Only 8 AM and there's already a layer of ice covering everything. I about wiped out wearing my heaviest traction boots. So obviously I ran indoors! But that's okay. I had the workout room to myself and started a new Hulu series called New Amsterdam. Pretty good so far! Got a solid run in too πŸƒ‍♀️ stay safe today, everyone!!
Day 15 of @londonmarathon training. Busy week of rehearsals, so the first of several 8am runs this week that also happened to be interval training. Brilliant. Least I wasn’t sick though, hey? 🀒 . . . . . #running #runnersofinstagram #runnersworld #runningmotivation #training #fitness #sunshine #bodypositivity #progressnotperfection #mentalhealth #anxietyrelief #runnersunite #healthybody #healthymind #bulimiarecovery #eatingdisorderrecovery #londonmarathon #marathon #marathontraining #follow #instafollow #followme
Ok, so it would be an understatement to say that today was miserably cold, especially this morning ❄. #worst  Hope everyone got home safe, and is enjoying a nice cocoa by the fire in the company of your loyal cat/hound.  If you were thinking to yourself "Gosh golly, it sure is chilly. I really could use something to keep my hands/ears/face a little bit toastier..." then you should pop by the stores because all of our winter gear is 25% off! We've got Bula toques, New Balance mittens, boots from various brands, and virtually anything you can think of to make your winter life a little bit closer to your best life. #best
Did I hear my insta friends say something about it being cold here in Ontario?!? πŸ€ͺ it was only -26 real feel with an extreme cold warning when I ran but it sure reminded me of why I love this sport! The rush, the thrill and the glory when you finish. . . My run yesterday was literally 60 degrees warmer if not more. Today’s run went well. I’m lining up a few races stay tuned. I might surprise you with what I pick. . . What you all have planned?
With laryngitis and temps in the single digits I still got my butt up this morning for a classic πŸ₯Ά
I had such a fantastic day yesterday at the @nationalrunningshow! . The day started with a spot of parkrun tourism, at the gorgeous @kingsburywaterparkrun. A very scenic, friendly, flat and fast course around some beautiful lakes...unfortunately my watch wouldn't find GPS AGAIN (sort it out please @suunto, my watch is amazingly beautiful but not very functional!!!) and the Strava app on my phone gave up after less than 2 miles, but nonetheless I still did my third quickest parkrun ever! . Next up was the Running Show itself...it was a lot bigger and better than last year, and I had so much fun wandering around chatting to stallholders, entering all of the competitions (of course!) and best of all, watching a very inspiring, humourous and moving talk by @iwanrunner! We even bagged front row seats! (OK, so it was the floor, but still, yey!). . After a spot of retail therapy at @rw__arena and a cheeky @nandosuk, it was back home after an awesome day out!
Guys, I ran on a treadmill and survived πŸ˜‚ it helped I had a movie that I'm really into to watch. (Beautiful Boy on Amazon. Check it out! Does a fantastic job illustrating addiction). I wanted to test my new shoes in clean and dry climates so forced myself indoors. New shoes feel awesome!! I needed these miles. Was struggling to find some cheer this morning, being reminded of losing Mama today. These miles were for her. We lost her too young to a heart attack. One of the core reasons I run.  Also dedicated my miles to Mollie, rocking the #milesformollie tank.
When drinking starts in the morning and goes well into the evening...**Spiral Squad** Special Shout Out to an inspiring warrior...His hard work, dedication, and commitment to going along with crazy ideas (like Night runs, extended hills, and post drinking runs) earned him a PR in his first ever 10 mile race. He shaved his average minute mile by about a minute and a half AND maintained it!!!! So proud always—🍻🍻🍻 #seldenhillswarriors #seldenhills #itsjustshill #runnersofinsta #runnersofig #runnershigh #runnersproblems #runnerslife #liveloverun #runhappy #runday #itsjustahillgetoverit #runningismytherapy #mapmyrun #copingskills #goneforarun #runday #iamarunner #runnersunite #nightrun #runningpartners #socold #spiralsquad #drinkdrankdrunk #drinkingbuddies #drinkupbitches
Day 13 of @londonmarathon training. 40 min steady run. Not easy after yesterday’s exercise extravaganza but how nice are Hackney Marshes? OH ALSO HELLO SUNSHINE WHERE HAVE YOU BEEN? MISSED U HUN 🌞 . . . . . #running #runnersofinstagram #runnersworld #runningmotivation #training #fitness #sunshine #bodypositivity #progressnotperfection #mentalhealth #anxietyrelief #runnersunite #healthybody #healthymind #bulimiarecovery #eatingdisorderrecovery #londonmarathon #marathon #marathontraining #follow #instafollow #followme
This is my dad YEARS ago! He’s such a supporter and encourager of my running journey.  We recently found out that the masses the doctors found in his abdomen were indeed cancer. He underwent surgery the following day to remove them, the large mass had grown into the abdominal wall, bladder and was completely blocking his small bowel in one section. Thankfully they were able to remove most of it successfully but we are now waiting for a clear pathology report. Hoping that the substance left on his bladder is not cancerous. My dad is a fighter, he loves Jesus and is such an inspiration going through this trial. We are expectant that the Lord will heal him. . . . .  #runnerlife #fitfam #marathoner #runlikeagirl #runnergirl #runhappy #goalgetter #prchaser #runallthemiles #run #cardio #train #training #girlswhorun #health #runchat #strongereveryday #womensrunningcommunity #active #mileschangeyou #motivation #runnersworld #determination #itsalifestyle #runforprs #getfit #halfmarathon #runnersunite #instarunner #fcancer
Race day is just 1 day away! Oh wait, more like 12ish hours to go until the count down strikes zero and thousands of runners take off, racing Downhill to Downtown!  I always truely forget how freaking much I love running until races roll around.  The vibe, the energy, the environment of being around like minded people who all love doing the same thing that you do, is so exhilarating.  Running isn't just a hobby of mine but it is my therapy. It is how I heal, reflect, get deep in thought, melts the stress & anxiety away and it makes me feel so incredibly FREE!  Running with thousands others just puts me on level 100 on the happy scale! I am in my happy place!  We all run for our own reasons and that is such a beautiful thing.  I cannot wait until tomorrow!  #runningmom #ilovetorun #13.1 #13point1 #halfmarathonmom #runningismytherapy #runninggoals #momrunninggoals #boymom #raceday #mileaftermile #onemileatatime #betteringmyself #learningtolovemyself #strongereveryday #myhappyplace #postpartumrunner #myrunningcomeback #postpartumcomeback #rainbowmom #3mhalfmarathon #momwithacamera #captureeverymoment #healthierandhappier #thejoysofmotherhood #momlifestyle #honestmotherhood #justmomlife #runnersunite
Five miles in 6 below windchill with 18 mph winds all because I hate the treadmill πŸ˜‚πŸ˜‚ It actually wasn't all that bad. Just had to wear more layers and watch my footing. I took @pixie.runner advice and put vaseline on my cheeks before and didn't get any wind burn! Even though we got five inches of snow last nice, the folks around here did an awesome job having the sidewalks clear! Didn't wear my new shoes. Might bust them out for a short treadmill run tomorrow just to make sure they feel good.
My first run since donating a kidney to my sister. Total 3.1 km. Just over 2 km in and I started the old walk-run-walk. Up behind me came another runner who asked if I'd run with her for the last bit. I told her it was my first run since donation, and it turned out her sister donated to her brother years ago. His new kidney unfortunately gave in after 10 years. There are kidney stories everywhere. It was so nice of her to give me that extra motivation for the end. · · #kidneystories #runnersunite #haurakirailtrail #kidneydonation #kidneydonor #slowaf #haurakirailtrail #karangahakegorge #running #runeverydamnday #day1
Ready for the half tomorrow πŸƒ‍♀️ So glad to be running with these ladies πŸ’“ #running #runnersofinstagram #runningwithfriends #runnersunite #houstonhalfmarathon #halfmarathon #chevronhalfmarathon #chevronmarathon #houston #coldweather #oasics #oasicsshoes
I've always wanted this color of the @brooksrunning Ghost 11 and since @fleetfeetdsm didn't have my size in stock, got to custom order these bad boys 😎 Definitely won't be breaking these in outside today considering we got five inches of snow in parts of the metro.
Rain or shine, I run. I run because I love it. 9 miles this morning. Couldn’t do it without @eastnasty4life and my drive for good health. Do you. Do what you love. Also, I asked Oak to take a pic of me while I was leaving to distract him-he doesn’t like when I leave-and so I give full πŸ“· cred for the first shot, to Oaklus♥️ #9weekspostmastectomy —————————————————————— #fitnessaftermastectomy #sarcomasurvivor #sarcomaawareness #breastsarcoma #cancersurvivor #curesarcoma #cancermom #cancerfree #primaryangiosarcoma #doublemastectomy #wearesurvivors #outlivingit #eastnasty #marathontraining #crosstraining #swimmingtime @stjude #runnersunite #rnrnashville2019
This month... it’s personal.  The VR team are very fortunate to have friends from many walks of life, and in February we are taking the opportunity to honour two of them.  Join us for a 10km butterfly Virtual Run and help our beautiful 13 year old friend Maya enjoy life to the fullest as she faces struggles most of us couldn’t even fathom. Maya has been fighting for her life since birth and quite simply, makes broken look beautiful and strong look invincible. πŸ’•  And why not combine or join it with the Tokyo 42.2km Virtual Run that supports Brain Cancer in honour of our friend Steve who is currently in palliative care fighting his last fight against this disease which still has no cure.  Registrations open tomorrow so put it in your calendar and don’t miss out! Sign up via our website at www.virtualrunner.com.au/races
When you’re Keto but dessert isn’t... #keto #setlife #runnersunite
Co-workers unite, How it should be done and.....how we do it. 🀣 with @nznessa #workinghard #setlife #runnersunite #lovethelifeyoulive
So, any other #sneakerheads on here?
Phew that was hard, its almost like starting again but I did it and it was raining πŸ’¦πŸ’¦ managed to get my mileage up though and my knee is still holding strong. . All these physio exercises are definitely building the muscles up to protect my knee, still got a way to go and then I can concentrate on getting a little faster but as long as I'm moving forward I'm happy 😁😁😁😁 . Have a great weekend everyone 😘❀ . #injuredrunner #runnersofinstagram #runners #justrun #runnersunite  #runningismytherapy #kneeproblems #patellofemoral #osteoarthritis #rehab #physio #strengthening  #2miles #uppingthemiles #gettingstronger #determination #dedication #positivity #havefaith  #fitness #igfitness #gettingfitter #fitfam #fitfamuk #runningselfie #justme #weekend #friday
Ate like a little 🐷 in 2018. Getting some steps in with my New year’s resolution in 2019. Except now where’s the food I’m hungry. 😩 #yorkiesofinstagram #rescuedog #irunthisbody #runnersunite #catchmeifyoucan
Sometimes I run to be fast and sometimes I run to be free. Today was 11 miles of freedom and 3 miles of grit. Long run βœ… ... 14 total miles, and I must admit the last 3 were brutal. But at that point I realized that this is the part of training I promised myself I would embrace, as opposed to just the marathon itself. So I stopped for a sec, switched the FUBU episode of How I Built This (you’ve gotta listen to it, it’s insane how that company got started) to my “level 4 pushes” playlist. I reminded myself that I love a challenge, I love the feeling of pushing through something that seems impossible, and I love some hardcore jams to help me through it. I somehow managed to hold onto my pace and love the run, all the way to mile 14 πŸ‘ŠπŸ»#strydeon
If you live in the #manotick area, or anywhere near it, and love running, you must get involved with this run group! Great people with a passion for running! @instrideevents @manotickmiler
'My Doctor said running could add years onto my life. I think he's right. I feel 10 years older already.' πŸ˜‚ Anyone else share that love/ hate relationship with running ? πŸ‘πŸ€Έ‍β™€οΈπŸƒ‍♀️ Happy Thursday peeps !! πŸ’ͺ😊 #throwback #running #runners #quote #funnyquote #quoteoftheday #athlete #runnersunite #runningworld #race #raceday #crosscountry #xc #trailrun #trailrunning #training #hardwork #motivation #motivational #keeptraining #keepfit #active #sport #sportlover #student #studentlife #girlsthatdosport #girlsthatrun #girlpower #athletics
Day 10 of @londonmarathon training. 40 minute steady run with @ameliasweetlandactor - cold, hard and not very fun. But we did it, and that’s enough πŸ’ͺ . . . . . #running #runnersofinstagram #runnersworld #runningmotivation #training #fitness #runforestrun #bodypositivity #progressnotperfection #mentalhealth #anxietyrelief #runnersunite #healthybody #healthymind #bulimiarecovery #eatingdisorderrecovery #londonmarathon #marathon #marathontraining #follow #instafollow #followme
“The real purpose of running isn’t to win a race, it’s to test the limits of the human heart” - Bill Bowerman Smashing records to only smash those records #nrc #nikeplus #nikerunningclub #runnersunite
Good morning, all! I have taken a much needed week and couple of days off of...well like everything. It was needed. I didn't run and spent a significant less time on social media. Things were starting to feel like I was doing chores and I didn't like it. So I focused on me, my mental health, my class, and getting into a routine with my new job. You need that sometimes.  And lately I seem to be wide awake at 4am so I figured why not make that time productive and become a morning runner!  Plus it started to snow lightly during that run. Thanks, mother nature. I needed that. ❀❄
I don’t think I’ll ever be a cold weather person πŸ₯Ά
After a couple cold ass days it hit 40 today! This is my third week back and I’m already stronger than what I was after the month off for my ankle. Some plans have changed but the goal of hitting 2:50 in the marathon and qualifying to Boston 2020 has  not changed at all. Increasing my mileage slowly and I think in another week or two I will start hitting some workouts and see how my body reacts to it. #trainsmart #marathontraining #fitness #eveningrun #running #runwildandwonderful #freedrunning #heartrunning #runningmotivation #goals #bostonmarathon2020 #twentysixpointtwo #fitnesslife #runwild #runthesestreets #livetorun #runnergoals #eatfastrunslow #runningterritory #runnersunite #rundaily #roamandrun #runfiercely #stayvisable #runninggear #sub250
MONDAY: Had my physio appointment , my knee is getting stronger,  have now been given new exercises and told I no longer need physio as there's not much more they can do do the rest is up to me!! . TUESDAY: 30 minutes hula hooping,  arms and my old exersises  as my knee was hurting a little.. . TODAY (WEDNESDAY) : Started the new exercises, a couple have some strange names,  they hurt a little at the moment but I know they're making me stronger.  30 minutes hula hooping and arms. . Great stats for today on my fitbit so I'm  definitely moving forward...... . Now to chill in bed with a cuppa β˜•  Happy Hump Day everyone 😊 . #injuredrunner #runnersunite #runnersofinstagram #runningcommunity  #kneeproblems #patellofemoral #osteoarthritis #rehab #physio  #strengthening #exersise #hulahooping #core #arms #gettingstronger #determination #dedication #fitness #fitfam #fitfamuk #positivity #fitbit #blaze #stats #bedtime #chill #selfie#justme
Day 8 of @londonmarathon training (yesterday was a rest day). This is my ‘there are not enough hours in the day to be a private chef and a working actor/writer/director whilst also training for a marathon’ face. It was also supposed to be 40 minutes but hey ho, NOT ENOUGH TIME. Byeee, off to pick up some kit for a shoot tomorrow 😱 . . . . . #running #runnersofinstagram #runnersworld #runningmotivation #training #fitness #runforestrun #bodypositivity #progressnotperfection #mentalhealth #anxietyrelief #runnersunite #healthybody #healthymind #bulimiarecovery #eatingdisorderrecovery #londonmarathon #marathon #marathontraining #follow #instafollow #followme
Well, I started swimming today for cross training. I’m starting slowly because I want to be easy on my arm-8weeks post op and being cautious. But oh me oh my...I love it. I used to swim in the summers to stay in shape for running in middle and high school, and now I know why. What a work out. I only did about 12 minutes and it was a challenge. My goggles were terrible and I’m getting a cap, but other than that, it was fantastic. —————————————————————— #fitnessaftermastectomy #sarcomasurvivor #sarcomaawareness #breastsarcoma #cancersurvivor #curesarcoma #cancermom #cancerfree #primaryangiosarcoma #doublemastectomy #wearesurvivors #outlivingit #eastnasty #marathontraining #crosstraining #swimmingtime @stjude #runnersunite #rnrnashville2019
CALLING ALL READING RUNNERS....Have you signed up to the @reading_half Marathon yet? We'd love you to join our running squad to raise funds for Smart Works Reading, helping support unemployed women back into work. We've been given five VIP places by @sageofficial! If you're interested, drop us a DM or comment below. We'd love your support.β € . β € . β € . β € #rdguk #readinghalfmarathon #halfmarathon #runnersunite #runforcharity #run #charityrun #runforwomen #getmoving #reading #run #sagefoundation #womensupportingwomen #smartworks #smartworkscharity #readingcharity #supportyourlocalcharity #charity #helpingothers #womenhelpingwomen #womenpower #empoweredwomenempowerwomen #empowerment #gooddeed β € #giveback #smartworksreading
T O • S P R I N T ? • what does it mean to sprint, for you? For us @ DASH, it’s not about just doing as many reps as you can fast, nor is it about running as fast as you possibly can every time ~ it’s more about understanding speed & power in your body, practising HOW to transfer power so you can get your legs turning over. Last night we were in awe of how our weekly DASHletes are getting frickin FAAAST & it’s only January 😜 #watchthisspace * #sprinting #london#speedtraining #runninglondon #runnersunite #sprintlondon #workoutfit #workoutdifferently #speeddrills #freeworkout #londonfitness
I dunno, maybe you and your nose can go running together? #runningbuddy
Left the ski slopes to go back to the UK running life πŸ‡¬πŸ‡§πŸ’ƒ First xc of 2019 alongside these @euac_official cuties πŸ˜ŠπŸ’š I had horrible memories from this course (we're talking running in a bog with thunder striking ahead, no joke !) But today apart from a gale force wind, the elements were in our favour πŸ˜‰πŸ˜Šβ˜ƒοΈβ›ˆοΈ Definitely feeling the use of different leg muscles though from switching from skiing 😲😳 nothing for it but to keep on training πŸ™ŒπŸ™ Way to celebrate end of exams πŸ˜‚  #runners #runnersunite #happyrunners #postrace #postracephoto #teamphoto #teampic #girlsthatdosport #girlsthatrun #girlpower #xc #crosscountry #winter #wintersports #sporty #athletics #athletes #runninglover #raceday #funrun #training #studentlife #postexam #keeptraining #motivation #happynewyear #sportspromotion #healthyliving #healthylifestyle #healthyhabits
I keep running the same route and getting a different distance! 🀨 but at least it says I'm getting fasterπŸ†#hotmomgoals #runnersunite #8weekspostpartum #bikinibodymommy
What do you do after running 10k of Hills? Drive to Robert Moses and run another 5k...*Duh*! So happy I was able to pace with @gargainix to provide support & encouragement along the way. Twenty miles in two days....this girl is exhausteddddd!  #seldenhillswarriors #seldenhills #itsjustshill #runnersofinsta #runnersofig #runnershigh #runnersproblems #runnerslife #liveloverun #runhappy #runday #itsjustahillgetoverit #runningismytherapy #mapmyrun #copingskills #goneforarun #runday #iamarunner #runnersunite #winterseries #robertmoses #5k #runnerspace #runtherapy #runningmotivation
In 5 Schritten um die Welt? Jetzt hast du die Chance dazu! So geht´s πŸ‘‡πŸŒ 1⃣ Schnapp dir einen Freund mit einem Smartphone πŸ“± 2⃣ Finde eine coole Location 3⃣ Laufe von links nach rechts 4⃣ Lade das Video in deine Story und tagge @wflworldrun und @redbullgermany 5⃣ Sei Teil einer globalen Bewegung und laufe mit Wings for Life World Run um die Welt! . #wingsforlife #worldrun #apprun #runningforthosewhocant #newyear #newyearsresolution #freerunning #globalmovement #aroundtheworld #worldtour #instarun #challenge #running #together #runnersunite #runnerslife #runnerscommunity #runner #laufenmachtglücklich
Day 6 of @londonmarathon training. Out dancing until 3.30am, but managed to drag my sorry butt out of bed and run with this one, who’s finally back from South Africa! @ameliasweetlandactor 😘 . . . . . #running #runnersofinstagram #runnersworld #runningmotivation #training #friendswhotraintogether #mapmyrun #bodypositivity #progressnotperfection #mentalhealth #anxietyrelief #runnersunite #healthybody #healthymind #bulimiarecovery #eatingdisorderrecovery #londonmarathon #marathon #marathontraining #follow #instafollow #followme
This past week I have been very mindful and intentional. Mindful of how I feel in a situation, how much sleep I need, how my body is feeling, how much water I need and intentional about working the hardest I can on everything I do, not letting others influence my actions and making sure I share my whole heart. Running helps me get to these spaces of awareness. Helps me remember that I am number one in my world. I love running. I love the community and release it brings me. @eastnasty4life thank you! —————————————————————— #fitnessaftermastectomy #sarcomasurvivor #sarcomaawareness #breastsarcoma #cancersurvivor #curesarcoma #cancermom #cancerfree #primaryangiosarcoma #doublemastectomy #wearesurvivors #outlivingit #eastnasty #marathontraining @stjude #runnersunite #rnrnashville2019
That’s all it takes! If you run, you’re a runner. As simple as that!
Day 4 of @londonmarathon training with the mega babe that is  @fayetimby last night. First run together. Slow and steady, mainly because of all the chatting πŸ˜‚ but so happy and excited to see this gorgeous, talented, successful, hardworking human and train with her. Love you boo πŸ₯° . . . . . #running #runnersofinstagram #runnersworld #runningmotivation #training #friendswhotraintogether #mapmyrun #bodypositivity #progressnotperfection #mentalhealth #anxietyrelief #runnersunite #healthybody #healthymind #bulimiarecovery #eatingdisorderrecovery #londonmarathon #marathon #marathontraining #follow #instafollow #followme
#friyay . I hope you are filled with light and laughter today! . If not, do something that fills your cup and makes you feel good! For me, an 8 mile run with my gal pals fills my cup, lights up my morning, and I always get some good laughs over exchanging stories from the week. . . . . . . . . . #cmbhealthyliving #happyfriyay #fillyourcup #weekendisalmosthere #runningmakesmehappy #runnerslife #runnerforlife #runningismytherapy #runningismyjam #runhappy #pnwrunner #pdxrunner #momswhorun #runnersunite #momsunite #girlsrunthisworld #girlpower #runningbuddies #noxgear @noxgear_nation
I almost died! But I love the feeling of running and coming close to death. So exhilarating. Lol. #runday #funday #hellodeath #fitfat #fluffnbuff #fluffy #fluffnrun #ididsweattoday #thiswasmycardio #runnersunite #runnersofinstagram #runnesarun
Today was a good day.  As I continue to train though, I begin to worry about my heart rate.  I am going to call my doctor tomorrow, but I am noticing that it is very high.  Tonight I used Jeff Galloway's walk/run method, which helped to keep my overall heartrate lower.  Since it was my first time doing it, I varied to speed and time of running and walking to try and meet my half pace, but I found it to be a struggle.  Feel free to comment or message with guidance and input.  #run #walk #crawl #justkeepgoing #doit #keepgoing #fitbit @fitbit #fitbitionic #steps #stepgoal #stepgoalcrushed #runnersofinstagram #motherswhorun #motherrunner #unitednychalf #nychalfmarathon #halfmarathon #runthemileyourein #runnersunite #runningformentalhealth #cardio #fitness #poweredbyplants #plantpower #goals #jeffgalloway #positivevibes #negativesplits #vegan #veganswhorun
This Saturday (Jan. 12) at @anytimefitnessmanotick we'll be passing our footwear knowledge on to YOU!  There will products to test out, shoe discounts, and some demonstrations on how footwear can help your training, with a focuses on running, as well as training in the weight room. We'll be doing demos with specialized cross training shoes, going over technical aspects of some of the core compound lifts: Squat, bench and the deadlift.  This clinic is going to be a great learning experience for everyone, especially with PT @charlesanytimefitnessmanotick on site imparting his training wisdom :)
“When you have the enthusiasm and the passion, you end up figuring out how to excel.” -Deena Kastor. I am really enjoying reading Let your Mind Run. Deena Kastor @deena8050 is my hero. ♥οΈπŸ™πŸ» Today’s work out included dynamic warm ups, 1 mile up (9:53), 6 x 1000 m repeats w/ 3 min recoveries and 1 mile down (9:32). Kept my intervals at an 8-8:30 pace and recoveries at 10-10:30. Freaking crushed it! Splits in story. πŸ”₯πŸ’ͺπŸΌπŸ˜‚ I am just so happy for the gift and I celebrated with 30 mins of yoga. My friend, Chris @runhappyiowa said something on his post earlier that I loved. Stop being mad at other people’s successes. πŸ’― We are all here to support each other no matter where we are. So be an encourager and a friend. It’s not a competition. Be real. And like my @momentumjewelry bracelet says, Be brave, Be strong, Be YOU! 🌟 Have a great night friends!! - - - #progressnotperfection #speedwork #gohard #runnersofinstagram #womensrunningcommunity #marathontraining #halfmarathoner #speedwork #training #womenrunning #anothermotherrunner #runnersinspiration #runner #runlikeagirl #inspiringwomenrunners #fitinspo #positiverunner #happyrunner #encouragement #runnersunite #iowarunner #runiowa #getoutandrun #runningmotivation #runnerslife #activeforchrist #earnit #believeinyourself #beyou #nuunambassador #momentumjewelry
✨The sun. The sun. The sun. Im obsessed with the sun.✨ 33° run today. Wasn’t comfortable. —————————————————————— #fitnessaftermastectomy #sarcomasurvivor #sarcomaawareness #breastsarcoma #cancersurvivor #curesarcoma #cancermom #cancerfree #primaryangiosarcoma #doublemastectomy #wearesurvivors #outlivingit #eastnasty #marathontraining @stjude #runnersunite #rnrnashville2019
Tyler and Derek started their morning at 5am for the first Fayetteville running club group run with @mustacherunningclub  @columbushouserunning  and @ozark_trail_running_club. We are blessed with an incredible running community and we love being a little piece of it!! If you are looking for a group to run with these 3 are all amazing options. Looking forward to some upcoming exciting group events!! #repost @columbushouserunning with @get_repost ・・・ Started this very cold Thursday morning by joining up with @mustacherunningclub and @ozark_trail_running_club for some miles!!! πŸƒπŸ»β„οΈπŸƒπŸΌ‍♀️ #runnersunite #runningcommunity #runfayetteville #chbrc #mustacherunningclub #ozarktrailrunningclub #runclubsofnwa #runnersofinstagram #runnerscommunity photo cred @goofynerdrunner
Event announcement!!! Lace up your running shoes and join us at Riley Pavilion on April 27th for our 2nd Annual Sexual Assault Awareness 5K! Registration begins at 1pm, and the race starts at 2pm.  This year's theme is "I Ask" to highlight the importance of consent. Pre-registration is $25, day of event is $30. To guarantee that you receive a shirt, please be registered by April 5th.  Can't make it to the event but still want to show support? We've added a "virtual run" option this year! Register as a virtual runner ($20) and pledge to complete a 5K on your own time! Virtual runners who are registered by April 5th will receive a race shirt (medal not included). Registration link will be posted soon!  #sexualassaultawareness #saam2019 #5k #iask #consent #supportsurvivors #runnersunite
Day 3 of @londonmarathon training. 10 min easy run, 15 min steady run, 10 min easy run. Took these new babies out for a spin πŸƒπŸ»‍♀️ . . . . . #running #runnersofinstagram #runnersworld #runningmotivation #training #newkicks #nike #bodypositivity #progressnotperfection #mentalhealth #anxietyrelief #runnersunite #healthybody #healthymind #bulimiarecovery #eatingdisorderrecovery #londonmarathon #marathon #marathontraining #follow #instafollow #followme

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