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Posts tagged as #runnersofinstagram on Instagram

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Taking it back to the roots! (This was my 1st Half Marathon back in 2011) #carlsbadhalfmarathon is in the books! 1st Half of 12 this year!  #siriusfitness #nasarasbig50  #runitfast #heartrunners #livewellsd #runnersofinstagram #runnerscommunity #runnasararun #livewellsd #blkrunners #bmrsd #irunsd #
🎉🎈PB 1.15.06 🎈🎉 GLOUCESTER HALF MARATHON ✏Marathon Training Week 3 💯 🔛🔝 So Somthing is Working 2 half Marathon PBs in 6 weeks both too close to that SUB 75 Club 😫  Today was paced very well other than Mile 9 got a mild stitch 🚷 but other than that was a good solid Run which Builds on my ever growing Confidence to keep pushing on . 👉 🏃‍♂️🏃‍♀️ Once again was an absolute pleasure to share another Race Daye with @runner_charlotte_ Who also had a solid performance and is smashing her plan 💪 for London and iornman 70.3  And to round out the day finally got to meet a long time insta friend  #runner #irun #running #run #cardio #fitness #fitnessjourney #roadrunning #halfmarathontraining  #motivation  #excercise  #runningcommunity #runningmotivation  #instagramrunners  #ukrunchat #runforfun  #halfmarathon #marathon #runlife #ukrunners #runlovers #runaddict #mensrunning #runhappy  #lovetorun #marathontraining #ukrunning #runchat #runnersofinstagram #marathoner
26.2 miles 🏅... not the day we expected, but you play the hand your dealt.  Nothing like having the hubs @rdelahaya  cheering📢 you into the finish unexpectedly!! •••••••••••••••••••••••••••••••••••••• #runner #mykindofit #runflyingpig🐷 @tifosioptics #runclean #tifosioptics 😎  #beyoubeactive #pjuractive #pjuractive2skin  #halffanatics @halffanatics #running #runnerscommunity  #instarunners  #hashimotos #autoimmunerunner #hypothyroidism #veteranrunner #igrunners #runnersofinstagram
Der erste Wettkampf und Halbmarathon in diesem Jahr war die GVG-Winterstaffel in Pulheim - mit @heike_rakete.  Bei kühlen Temperaturen und  viel Sonnenschein traf man viele bekannte Gesichter. Im nächsten Jahr sehen wir uns wieder. Danke an @christian.siedler 📸  #runnerscommunity #running #runnersofinstagram #runnerslife #run #runners #runday #runningmotivation #runhappy #runningman #laufenmachtsüchtig #laufen #laufenverbindet #noexcuses #brooks #pulheim #gvgwinterstaffel #winterstaffelpulheim #willstdumitmirlaufen #halbmarathon #koelnmarathon #marathon
I 100% DID NOT want to RUN. I really just wanted to relax on the coach and watch movies. Instead I got up, got dressed, and ran the 8 miles that my training plan called for. • • • 1 mile warm up @ 9:40 6 miles @ 8:57 1 mile cool down @ 9:40 • • • Week 2 of Half Marathon training in the books with 22 miles for the week and now I can relax for a bit. ❤🏃‍♀️ #halfmarathontraining #sundayrunday #goals #whatisyourwhy #runnergirl #motivation #icaniwill #noexcuses #suckitup #justgetitdone #runningischeaperthantherapy #iruntoburnoffthecrazy #ifeelprettiestwhenisweat #iloverunning #motherrunner #marathonmomma #tattooedrunner #milestogo #runnersofinstagram #instarunners #dryjanuary
Finally felt well enough to go out for a run today. Getting sick twice already in 2019 is not how I expected to start the new year, but so it goes! I decided to dress like a human highlighter for my run because in the words of @mariekondo bright orange short shorts “spark joy” for me 🧡💛 hope everyone is having a great long weekend . . . . . #runhappy #carperunem #runnergirl #motherrunner #womensrunningcommunity #runningcommunity #runnersofinstagram #sundayrunday #trailrunning #oldstompinggrounds
. Today a wonderful sunday on the naviglio, the beauty of sport is all here. Live it without thoughts. . ⬆️ Follow me @andrewdimoro . . #motivation#workout#workhardplayhard#running#run#runner#runners#runnerspace#laufen#igrunners#runitfast#runnersofinstagram#runnerscommunity#instarunners#instarun#instarunning#runshots#runpartyrepeat#runnersworld#runchat#runforlife#runningshoes#halfmarathon#triathlete#triathlon#triathlontraining#healthy#healthylifestyle#garminconnect#thewonderfulsocks
10 very slow miles!! 😩 Real Feel of -3. Icky sidewalks and roads. Plus, I’m still sick. But my boyfriend Jon Pardi really got me through. 😍 Week 5 of marathon training in the books. 🙌🏼 #longrun #longslowdistance #ididit #noteasy #run #runner #running #instarunners #runnersofinstagram #marathontraining #runhappy #getoutside #wisconsinrunner #bluesky #sunshine #winter #jonpardi #nofilter
This girl, man. 😍 I’m so glad our paths have crossed and we’ve built such a beautiful friendship out of it. • She thinks I’m pushing her, but really she’s pushing me. Because today when I thought for sure I was going to drop down in the middle of the trail dead and she was going to have to drag me by my arm back to my car I’d watch her still going and know I couldn’t quit. • Building a tribe of women in my life that I am truly grateful for. The ones who love on me, never give up on me, who day dream with me, and women who lead me to being a better version of myself. • #sundayfunday #trailrunning #runner #runnersofinstagram #nikerunclub #runningpartner
Adventures are far more fun when shared with friends!! Head over to our Facebook page, to win 2 FREE REGISTRATIONS into the Partners Life DUAL 🏃‍♂️🏃🏼‍♀️ . . #partnerslifedual #dothedual #runnersofinstagram #runners #triathlon #triathlontraining #sport
feeling slightly under the weather ain’t got nothing on my race agenda. @runconqur concurs.💀🤘🏼
@redjanuaryuk RED January day 20. No running today. Two kettlebell workouts, some mini band exercises and yet more foam rollering. Now I can enjoy tea and a lazy evening! . #run #runner #running #loverunning #runnersofinstagram #instarunner #igrunner #thisgirlcanrun #lovetorun #womensrunning #runnersworld #garmin #garminforerunner #strava #stravarun #runningcommunity #slimmingworlduk #slimmingworldtargetmember #southportwaterloostrollers #southportwaterlooac #redjanuary
Running top tip.  Not just for lips 😉. I always keep one of these in my race pack as they are less than half the size and price of popular anti chaf products. It certainly saved me at yesterday's Hebden when my "chafe free" boxers forgot their job description.  Make sure to change regularly and not share with your mates 😂  #ukrunchat #instarunners #running #radcliffeac #runnersofinstagram #run #fenix5 #runner #speedwork #intervals #runcoach #runandtalk #marathon #strava #ultrarunning #fellrunning
I’ve been in Columbus visiting my boyfriend since Thursday and I’m staying until Tuesday cause WHY NOT. I don’t think the government is opening anytime soon! Whenever I stay for awhile I like to bring up running and biking stuff to get in some workouts! On Friday I ran 9 miles while my boyfriend was in class and today he needed to read for school so I did an hour ride in his closet lol (he lives in a studio and understandably didn’t want to listen to me biking). Feels good to move since we’ve been laying around and being lazy on this cold weekend! Seriously... it’s like 10 degrees outside. • • • #biking #cycling #cycle #bike #cyclist #triathlete #triathlon #triathlontraining #ironman #ironmantri #ironmantriathlon #ironmantraining #swimbikerun #runner #running #runnersofinstagram #swimming #swim #run #fit #fitness #fitfam #fitchick
Ran the Pasadena half today and while it’s only the 3rd year of this it’s become my fav. Yr 1 was rain Yr 2 was hot but today was perfect. I fell into a nice pocket with @laroadrunners Run 4 at about mile 4 rode out with them today until mile 11. At that point my plantar fasciitis made it unbearable. So finished out mile 11 and said to myself let’s go!!! And low and behold an official race half marathon PR. 💪🏾💪🏾💪🏾 #runnersofinstagram #pasadenahalfmarathon2019 #larr
Our third @louisianamarathon 1/2 together.😊 The first year we wore skirts and suffered the humidity. The past two years we have froze our backsides off. Come run @tuscaloosahalf with us where it’ll be guaranteed to be warmer. 😉 #louisianahalfmarathon #runlouisiana #runbatonrouge #run #runners #running #godgavemerunning #womenwhorun #runninglife #runningfriends #runnersofinstagram #runnerscommunity #instarunners #womensrunningcommunity #womenrunning #runallthemiles #racealltheraces #runninginthesouth #southernrunner #iloverunning #runningismyfavorite
Heute mal kürzerer Lauf, dafür anschließend ein langer Spaziergang. tag 20/31 beim #rwjanuarstreak 2/3 Drittel somit geschafft. #winterwetter #laufen #runnersofinstagram #runnerslife #runhappy #darumlaufenwir #runninggirl #outdoorgirl #qualitytime
Gloucester Half Marathon 2019 - 1:37:36 av7:24min/miles. So today’s race was an interesting one, I was not super pumped for today and was not sure how it was going was thinking go for a PB but know how fast I would need to be for that. I started around 7:30min/miles and basically wanted to stick at that then build the speed and see if I can get quicker. I had waves of feeling strong and then like my legs were stiff and couldn’t move. I was really chuffed with the end result as I haven’t been racing half marathons for a while now, and check out ➡️ the consistent pacing. I always love seeing how I can pace perfectly! Have to say a massive well done to @vickyvstrongerthanc, @aliruns53 and @natapedialtd for their awesome runs today so many PBs all round. Brilliant to meet some lovely insta friends too @fee_runs who smashed it and got 4th lady and also @gaddy_the_bearded_runner 🏃🏼‍♀️🏃🏻‍♂️ #instafriends #runningfriends #running #runningmotivation #runningislife #runlife #loverunning #eatingallthefood #halfmarathon #halfmarathontraining #marathontraining #londonmarathon #gloucesterhalfmarathon #gloucesterhalf #gloucester #running #thisgirlruns #thisgirlcan #runnersofinsta #runnersofinstagram
Lovely night last night, fundraising for @nickfayersamendfund @association_for_men_disorders in  Ipswich - over £20,000 raised on the night and a total of £100,000 in past year... . . . #charity #fundraiser #charitynight #amend #greatnight #dressingup #remembering #suited #saturdaynight #marathoner #runner #running #runhard #runhappy #runforfun #fitness #urbanrunners #runtheworld #runningjunkies #runrunrun #runitfast #lovetorun #runnersofinstagram #happyrunner #runtoinspire #getfit #runningcommunity #fitnessjourney #runaddict #fitnessmotivation
A nice Sunday morning run with @b_mightymouse and @swami1888 as we continue to train for the @bsimevents #bigsurmarathon and all our other runs this spring. This course took us up the decently long hill from the beach at Spanish Banks to UBC. #nuunlife #clifbloks @nike #zoomfly #running #marathontraining @runvancanada #vanfirsthalf #vansunrun #sunrun #bmovm #runnersofinstagram #fitbit
What an awesome time with friends at the @louisianamarathon!! Was slightly chilly at the start...28 degrees! But @coreylmay still got a 10min PR on his half marathon and I had a 7 minute PR on my marathon!! Way to go everyone!! . . . #eatrunms #run #running #potholerunners #marathon #marathontraining #halfmarathon #halfmarathontraining #runner #runnerslife #instarunners #runnersofinstagram #winterdozenchallenge @fleetfeetjxn @fleetfeetsports @saucony
Happy Sunday it’s chilly🥶 and windy 💨but that didn’t stop me from hitting a new #pr! 10 miles for the first time 😎🥳 • • • • • • #runnersofinstagram  #5ktraining #instarunners #runningcommunity  #runitfast #blackgirlrunning  #teamaaptiv  #runlikeagirl #blackgirlsrun #blackrunners #womensrunningcommunity #blkrunners #isopurecommitment #sweepstakes #sweatyselfie #fitstagram #blackgirlmagic
Life isn‘t about finding yourself. Life is about creating yourself. ✨ So sehe ich es zumindest. Man muss nicht ständig auf der Suche nach etwas sein oder auf gewisse Dinge warten, sondern sollte die Zeit viel mehr darin investieren, um an sich selbst zu arbeiten und den eigenen Zielen nachzukommen. Ich versuche mich in unterschiedlichen Bereichen stets weiterzuentwickeln, gemeint ist nicht nur beim Sport. Ein Teil meines Vorhabens in diesem Jahr startet schon bald, denn ich beginne ab Februar eine Fortbildung. Welche Ziele hast du dir für dieses Jahr vorgenommen, abgesehen vom Sport? Oder was wolltest du schon immer mal machen? 🤔 Habt einen schönen, entspannten Sonntagabend!🙋🏼‍♀️ . . . . . #runner #running #runninggirl #motivation #motivationalquotes #runningblogger #blogger_de #liebeslauftagebuch #flooorrriiimotiviert #koelnmarathon #marathontraining #ziele #sunday #runnersofinstagram #nevernotrunning #germanblogger #fitfamgermany #runhappy #fitgirl #blonde #köln #happy #thankful #noexcuses #nopainnogain #healthy #bloggerin #yoga
⬆️5 miles @ half marathon pace-ish. A bit faster, if I’m honest, but the intention was there 🤭! The easy miles were a bit too fast, too, but the intention was there 😂 (and my HR was 130-136 for the second half, so I went with it🤷🏻‍♀️) • Feeling a bit tired after a late night last night, so this was a touch more of a test than it should have been, but at least I got it done 😇! ••• #getitdone #gettingitdone #running #loverunning #run #runner #womenrunners #marathontraining #marathoner #manchestermarathon #keepshowingup #getoutside #nevergiveup #makingmyselfaccountable #noexcuses #pushing #pushyourself #ificanyoucan #asics #kalenji #sundayrunday #runnersofinstagram
Happy Sweaty Surya26 Sunday! ☀️ . Once in a while I go on a color binge to break away from wearing black all the time.  Today was certainly one of those days haha! 🎨 Today I wore my “Midsummer Nights Dream” leggings which you can get via my @anthropolesley bio link if you fancy. 😉 The Bikram yoga mat and towel were designed by @yogadesignlab which I couldn’t pass up buying when I saw it in their shop.  I just love the colors- it taps into my inner girly self ha! 😘 . Today’s Surya26 hot yoga class was actually quite difficult, possibly because I ran yesterday in the freezing cold weather.  My hips and knees were so tight that I could barely keep balance and stretch with some resemblance of grace lol!  I did stretch after I ran yesterday, but I think sitting down for the remainder of the day making art and watching tv with my boyfriend stiffened things up again. . Ah well, I’m glad I did the class, and I think my joints are happy right now.  I can’t wait until I’m back to my flexible old self three years ago, before I ran the Ny Marathon; but this time, if all goes to plan, I will be balancing running with overall strength and flexibility through hot yoga. 🧘🏻‍♀️+🏃🏻‍♀️= 🙆🏻‍♀️ . . . #yoga #yogapants #yogainspiration #runner #runnersofinstagram #healthylifestyle #ican #letsgo #letsdothis #motivation #instarunner #love #life #goals #sunday #sundayfunday #weekend #holiday #winter #hotyoga #color #art #design #graphicdesign #marathontraining #halfmarathontraining #floral #activewear #active
Today's trail run had me at Lynn Headwaters catching up with @fitcanadianmom and enjoying some amazing scenery. . . #runners #training #runforfun  #runningmom  #runnersofinstagram #fitmom #tricityfitmom #trailrunner #worldrunners #runtoexplore  @canadianrunning #runlikeagirl #womenrunning #outdoorvancouver #langley #iamarunner #runbc #canadianrunning @runlikeagirl_ca  #seemerlag ##rlagsocialteam #shecanandshedid #runwild
Carrera de san Antón 2019, Jaén . 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 . - Sin palabras! Carrera que hay que correr una vez en la vida!!! No he visto una igual. 10000 corredores!! Una ciudad entera animando, ni un metro sin ánimos, antorchas,... en fin la piel de gallina todo el recorrido! 🏃🏿‍♂️en el tema deportivo, salí en el cajón 2, bien situado, ya me habían advertido bien de los tapones que se formaban. Subidas duras!!! Y a sufrir!!! Al final 42’ que está muy bien! Volveré . 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #carrerasananton #malagarunners #nopiensescorre #aputotope #jaen #instarunner #runners #runnersofinstagram #correresdevalientes @atletismovelez
Sometimes the path to the goal changes...but don’t change your end goal. Keep working and striving to achieve your hearts desire. 🥂🍾 Heres to another 10k in the books. I’m thankful for the chance to get out there and do this. Today it was MUCH NEEDED therapy. ♥️ Who else ran today?
Sonnig war es heute und kalt. Richtig kalt. Trotzdem ein schöner Lauf mit @simoneschinkels und @leifidelity + Anhang im Anhänger ;)
And so my bestie (thanks a LOT, @elenchler 😍) brought me this awesome tee... it goes very well with my spirit, I think... 😍🤘 #run #running #runnersofinstagram #runningisnaturesbestmedicine #makesureyourlifehascolours #runfree #runwild #bestie #tee #awesome #spirit #coffee #coffeelover #runlovers
Running Streak Day 750 done and another 100 mile month! 2019 is off to a good start. Getting the legs and foot back into racing construction.... #runeveryday #runyourworld
When I can't stop eating for long enough for a photo to be taken... Trip up to Birmingham for the @nationalrunningshow - twice the size of last year and with 2 stages. Didn't take photos inside as we were too busy exploring the stalls and listening to the inspiring talks!  So, same time next year?  #running #runningshow #runningbuddies #runnersofinstagram #birmingham #necevents #inspiration #marathon #somanyleaflets
t̲̅h̲̅e̲̅ f̲̅l̲̅a̲̅s̲̅h̲̅ nobody’s ever seen me and “the flash” in the same room #justsaying  Eventually I will get one of those jumping ones right and probs can start concentrating on running a little more 🤪🤣 #curlcurlparkrun #parkrun #parkrunau #unfilteredattemptedathelete
18.5 Mile long run complete with a strong finish. I was extremely close to taking my butt to the treadmill this morning because it was so cold outside, but I just bought this new running vest and I thought I'd look pretty weird running on a treadmill with a winter running vest on 😂😂😂! So outside I went! The cold weather wasn't so bad after my body warmed up. If you want it bad enough, the cold weather won't stop you! Dogs gone eat regardless! 🐶🏃🏿‍♂️💨💪🏿 : : #cardio #nikerun #nikerunning #nrc #running #runner #runners #instarunner #runnersofinstagram #instarunners #runningcommunity #runnerscommunity #marathontraining #photooftheday #instagood #picoftheday #bestoftheday #instafit #fit #fitfam #texas #run #marathon #fitness #halfmarathon #instarun #justdoit #justdoitsunday #longrun
Frozen eyelashes, numb toes, fresh snow, and the sun shining.  Chill at the Mills lived up to its name this morning and it was a heck of a way to start the year! . Special thanks to @jj.westman for braving the cold to support my passion & to snap this photo for me 😘
Ma was a big conspiracy theorist. Too much free time led her to internet wackos pitching all sorts of dastardly deeds foisted upon the unsuspected public. Her hands-down favorite: Chemtrails. A plot by mysterious forces to poison us with chemicals, or something to that effect. . I must admit I went blah blah fluffy when she would launch into her filibusters. Ma was super creative and a lot of fun, and I was never sure if she meant it or was just amusing herself by watching me suffer. Still, it kept her from launching into her other favorite topic, Boris the Bat Boy. . I was sitting on the bench today trying to pretend today’s run was a good idea when I saw them. The sky was painted with contrails, streaks of white across a pale blue sky. . Military exercises? Random flights on a Sunday morning? Maybe. . Or maybe Ma just wanted to say hello. Hard to say. Boris the Bat Boy was nowhere to be seen on the track. . Fastest 5k so far in the Year of Fleshman. Felt OK. . Thanks for stopping by, Ma. I miss you ... . #runnersofinstagram #running #runningmotivation #instarunners #5k #dontgetmestartedonbigfoot
'We will do revenge revenge revenge together' #💓 #runningwithlove Today I was listening to @pink while running ! 🎶 Und das hat anscheinend meine #leistung gepusht und ich habe die #5km in 29:53 geschafft #✌ und vielleicht lag es auch an dem extra #herz #💗 Ich war mit #liebe gefüllt und das #pusht natürlich umso mehr ! @fishing.swenni 💖 #happytogether #runner #runningwithmusic #laufen #laufenmitmusik #läufer #runnersofinstagram #motiviertfür2019 #läuferaufinstagram #laufenmitherz #laufenverbindet #runningkeepsmehappy #laufenmachtspass #sport #health #training #practise #overandout #👑
When you show up to run clinic wearing the same shirt AND socks as @see.kait . . . . . . #sundayrunday #cambierunningroom #matchingoutfits #workout #runningcommunity #runnersofinstagram #girlswhorun #runningbuddies #sweatlife #runyvr
~ #sundayrunday ~ * Another marathon training Sunday so a long run was on the cards, but it also fell on a race day..... 20 miles on the plan, and a 10 mile hilly race entered, how to play it?! * Plan: 10 mile warm up pre race, then try and do the "race" at MP all off the back of 3 big weeks of training. I wasn't sure how it would pan out and decided to just hope I could hold on. * Result: a run I'm chuffed with! 90 seconds faster than last year, a very controlled, comfortable run which felt strong and which I felt like I could run another 6 miles after. * A cracking run by @psoleruns26.2 who doubted this strategy, but had a pleasantly surprising strong race too! * Easy week now commences...... * Photo credit to @marathonmummies who also provided a lovely lunch afterwards! * #trusttheprocess #teamsole #couplesthatruntogether #letsdothis #runtoinspire #irunthisbody #girlswhorun #running #run #runhappy #runnersofinstagram #runnergirl #marathon #marathonmaniac #marathongirl #marathontraining #26point2 #runstagram #distancerunner #instarunners #dedicated #runningmotivation #runningaddict #runner  #tokyomarathon
People who run 12 miles in the rain for fun are weird!! I got poured on the entire run, but it was really fun! I decided not to push the pace on this one because I only had one recovery day since my tempo run instead of the usual two days and I bumped up to twelve miles instead of the ten I have been running. I let my body dictate how fast I ran today and it started off a little slower, but then kicked it up toward the end of the run. My last three or four miles felt the strongest! This is a huge difference from past training cycles where the last miles would end in an exhausted run/walk. Happy Sunday everyone!! . . . . #runnersworld #run #halfmarathon #halfmarathontraining #marathon #marathontraining #fitness #runner #running #momswhorun #runnersofinstagram #werunsocial #runhappy #runnerscommunity #runlikeagirl #womensrunningcommunity #runtoinspire #runners_of_insta #runstrong
You see this face?! This is the face of one tired, stressed out mumma! The last couple of days have been quite tiring with Aria being unwel, I've never seen her like it and it's been hard for me to leave her side. So just a slow run for me tonight and it didn't turn out overly well, my knee, calf and ankle have given in and I am now in a lot of pain! Maybe my body is just telling me I need to have a good old rest, but my head is telling me to get out for fresh air and run off my frustration! It's quite hard fitting in exercise as a single parent. But I'm glad that I'm trying at least! #running #runninghurts #runnigmum #icanandiwill #5ktraining #10ktraining #runnersofinstagram #mummy #exercise #myactiveyear #tryingtogetfit #redjanuary2019
Instead of snow it’s been pouring rain all day so I put off my run hoping it would stop.  The first sign of it switching from downpour to sprinkle and I was out the door.  Of course a few minutes later it was coming down in buckets.  3.1 soaking wet miles done just in time for the temps to drop from the 30’s to 20’s ... expecting single digits by morning so all of this water will be ice, ugh!
Finishing the week with a long run and a good dinner🤤 75k in total for the first week🏃🏻‍♂️💪
This is what you do when you get snowed in.  6.2 miles down and Farro Salad made!  Shout-out to @jgk_lm for the recipe!  I'm hungry and about to try it!! #runnersofinstagram #run #runeveryday #runnergirl
Really pleased with today’s half marathon! Same time I got on this route 5 years ago when I was training for London and a good 10 mins improvement on my half marathon time in the last year or so! 11 weeks to Manchester so let’s bring on the big miles!! #marathontraining #runningmotivation #runnersofinstagram #activeeveryday #redjanuary2019 #strava #inskiphalfmarathon
My standard running face 😬 some run I just take it easy and enjoy every moment of it. Just like my long run with @adidasrunners NYC yesterday, happy pace and happy face 🙃🏃🏻‍♂️ 📸 @keefshoots /// #run #runner #runners #running #runhappy #loverunning #runfun #igrunner #igrunners #instarunner #instarunners  #abbottwmm #whyirun #adidasrunners #adidasrunnersnyc #heretocreate #takechargenyc  #runnersofinstagram #arnyc #arstar #longrun #setbackisasetupforacomeback #putthemilein #nyc  #lamarathon2019 #lamarathon #smile #runwithasmile
I sacrifici cominciano a produrre i risultati.  Oggi ad Alfonsine, nonostante fosse una non competitiva, ho limato il mio personale sui 10.000 metri su strada. E posso fare di meglio! 🔥💪🏃‍♂️ #running #inhell #podismo #voltana #athletesunfiltered #romagnapodismo #correre #strava #wearetherunners #runnersofinstagram #run #runfast #alfonsine
A Well-Fit first week of 2019 and week 17 (that's counting DOWN to Big Sur Marathon). Video highlights! Decent weather to get in some good runs while also adding some indoor strength workouts! Always looking to improve; tucking my elbows in during my push-ups, achieving the double under while jump-roping and to stop kipping (or swinging) in my pull-ups and toes-to-bar. Still going strong regardless! Swipe to hear how Coach Kali feels about me swinging too much. #truth #thatstrue #stopswinging #tuckinthoseelbows #wellfit #wellrun #wellmotivated #wellness #wholewellbeing #fitspo #fit #fitness #basementgym #workout #motivation #fitnessmotivation #instagood #marathontraining #healthylifestyle #bsimtraining #runnersofinstagram #running #runnergirl #skinnystrong #winterstrong #pullups #pushups #jumproping #toestobar
The Traveler Workout Here’s the workout I did today in the hotel gym in NYC. 1. Start with a 1 mile run or 10 min walk at 7.5% incline  2. Shoulder Press & Rear Delt Fly (Keep knees bent, it’s not a push press, so avoid using using your lower body) 3. Single leg deadlift on right with upright row. 4. Single leg deadlift on left with upright row.  5. Lunge on the right, Pass Through and Single Overhead Press  6. Lunge on the left, Pass Through and Single Overhead Press 7. Weighted Toe Touch & Sit and Reach  Get MADFIT anywhere 2019!  #madfitness #travelfit
🍊🍊S U N D A Y🍊🍊Very cold and windy evening...🤮🤮This upcoming week is going to be pretty tough to train due to bad weather...😅😅 . . . #run #runnerslife #runnersglobe #runnersworld #runnersofinstagram #runnerscommunity #runnerspace #runner4life #runrunrun #runtoinspire #runspiration #runningday #runningteam #runningsolo #runningseason #runningtime #instarunners #halfmarathon #marathon #marathontraining #marathon2019 #instadaily #motivation
67/157 And I am learning even more that running isn't consistent. There are good runs, bad runs, okay runs... and tonight's run... tonight despite the cold and fog I felt OK, tired but comfortable... until I didn't. Then I felt unwell and miserable and worried how I would get home. So not what I had planned but at least I got out... and I now know that next run will be what it will be, 🤞 it'll be just fine.  #nonrunnerrunning #runnersofinstagram #runningcommunity #running #slowrunnersclub #marathontraining #londonmarathon #virginlondonmarathon2019 #igrunners #thisgirlcan #teambarnardos
When you live in the Central California Valley one day is sunny and the next is cloudy🤷🏽‍♀️. So, it was cold and foggy this morning during our 4 mile  run🏃🏽‍♀️ 💫💫💫 We did 3 runs this week and finished week 1 of our new workout program (6 high intensity 20 minute workouts) and Our legs felt better than we expected today! We are simply trying to build our endurance back to 13.1, cross train well, and fuel our body accordingly. We are training up for the Yosemite National Park Half marathon in May. So, that gives us plenty of time to build up the miles. For all of the races we’ve ran, we have always trained only 3 days a week. We replace the high mileage on our legs with cross training and high intensity workouts. 💫💫💫 I think this is the first week EVER that I’ve worked out 7 days in a row and I feel good. When I think about all those athletes pushing their bodies to the extreme, this is nothing! Rest, proper nutrition, and hydration definitely pay off! 💫💫💫 You can do hard things!!!!
Nice walk to the gym this morning, didn't plan on training today, but felt so much better after. Fit test on dreadmill and then weights, nice way to spend Sunday morning #runforlife #runnersofinstagram #fitlife #fitnessmotivation #runninggoals #shetrainshard #eatliftsleeprepeat #runninggirl #runinsta #instarun #instarunners #ukrunchat #ukrunningcommunity #thisgirlcan #garmin #gymlife #fitlife #instagramrunners
Da war es dem Apfel wohl zu kalt heute und er hat sich während dem Lauf kurzerhand abgeschalten... Wir haben aber ganz brav die 5km voll gemacht! Was soll ich gross sagen, ausser dass ich hier bleib?! Diese Stadt ist einfach wundervoll. Wir hatten so einen wunderschönen, kalten und sonnigen Tag heute. Kaffee und Kuchen, im Schnee rumkaspern, leckerst essen, Serien schauen und laufen. PERFEKTER Sonntag. Dem ist nichts hinzuzufügen.  #run #running #instarunners #runnersofinstagram #runningcommunity #runnerscommunity #runnersworld #nikerunning #nikerunclub #nrc #nevernotrunning #whyirun #runhappy #runningismyhappyplace #laufliebe #laufen #løpeglede #løpejenter #endspurt #outsideisfree #schneeköniginnen #kongvinter #jegerfri
Miles of smiles! Nice to see Miriam and Ramsey working so well together on today’s taster session. Ramsey is a big powerful boy and neither he nor his owner Miriam have run before but he paid really close attention to what was happening at the end of his lead and this duo worked really well together. Looking forward to helping them both work through a couch to 5k programme 😍 @dogfituk #fittertogether #ukrunchat
So no long this week but still over my target distance. 45.6 miles this week taking my total for 2019 to 138 miles so far #run #runner #running #strava #stravarun #runnersofinstagram #runnersworld
Much needed 👆🏼👆🏼 @rush_pwo = herooo 💛 . . . . #fitnessmotivation #fitsporation #liftheavy #reklame #bornprimitive #fyndno #rushpwo #weider #runnersofinstagram
Today was my last “prep” run before I start my official 20 week training plan tomorrow for the @tunnelmarathons in June. I’m a little nervous because my last marathon training was a bit disastrous, but I’m trying to remind myself that I was still recovering from my unplanned c-section when I was trying to train for Chicago, and I’m in a much better place now. And if I have trouble remembering, I can always put on my fun #onebadmotherrunner socks that my brf @ktzredhead sent me!!! #firsttimemom #fitmom #marathontraining #bamr #anothermotherrunner #womensrunningcommunity #runnersofinstagram #brfsarethebest
Front page of the @slotribune 2 days in a row! I’m so proud of Hannah for sharing her story. You don’t have to go through this alone! To quote Hannah, “ ultimately, I was lucky to get the help that I needed when I did because I could have caused serious damage that would have been permanent. But a lot of girls don’t.” Don’t be afraid to seek help if you are struggling with disordered eating!  #eatingdisorderrecovery #disorderedeatingrecovery #edrd #dietitianapproved #recoverywarriors #anorexiarecovery #bulimiarecovery #excessiveexercise #yesyoucan #seekhelp #itsoktoaskforhelp #fearlesswomen #herstory #iwasquoted #frontpagenews #slo #calpolyslo #runnersofinstagram #purgingdisorder
Another year of this beautiful course off Carlsbad Beach 🏝 🤙🏽 . #tricitymedicalcentercarlsbadhalfmarathon #carlsbad #halfmarathon #sandiego #california #runnerslife #runselfie #runvideo #beach #runnersofinstagram #runnersworld #runalways #runnersgonewild #runitoff #runmotivate #orangemud @orangemud @theinfinitloop
Mari, the real MVP! Running 12 miles with me after recovering from the flu! My uterus felt like it was going to explode 💥 and I would’ve quit after 3 miles if she wasn’t there with me 😂. Oh and this time I didn’t have to 💩 😁. Phew!!!
Doynton Hard Half Marathon! This is a great event but very tough.  I attempted this race for the first time last year in horrendous conditions and it took me over 3 hours!  I’m happy to say this year was a lot better and yes I managed to beat my time 👍although still very tough.  This event is very well organised by #emersonsgreenrunningclub marshals are  great offering tremendous support, there was  entertainment even a band this year! Snacks and treats, even beer or coca-cola being offered if you want it at the check points.  I found this tough yet again mind you it would never be easy.  I particularly struggled on the slippery downhill sections as I’m far too nervous.  It was great catching up with @anna_runs_n_lifts on the way round and then running the last few miles together encouraging each other through to the end.  Also lovely to catch up with @jc_roadrunner68 and @saltermaggie they both had a fantastic run today well done ladies. 👍🏃💩#doyntonhardhalfmarathon #doynton #toughoffroadtrail #trails #mud #hills #toughrun #pushinghard #bristolandwestac #bittonroadrunners #marathontraining #vlm2019 #berlinmarathon2019 #runnersofinstagram #veganrunner #poweredbyplants🌱 #marathontalk #ukrunchat #happyrunner #womensrunning #runningmotivation #runningcommunity #stravarun
When you can't find the sunshine... Create your own sunshine 😊☀️ Also ich muss gestehen, als ich aus dem Fenster schaute und feststellen musste, dass das mit der Sonne wohl eine Vorhersage für die Malediven gewesen sein muss, war ich minimal unmotiviert und gleichzeitig auf Kriegsfuß mit dem Wetterfrosch 🤔 Dickes fettes Grau und kriechende Kälte begleiteten mich treu und voller Hingabe 🙄😳❄️ Hey, aber heute habe ich mir meinen Sonnenschein einfach selbst gemacht, indem ich meine heutigen 30 km mit nervig laufender Nase 😅 aber dafür wirklich leichten Beinen bewältigt habe🏃🏽‍♀️💪🏼💥 Es war ein genialer Longrun und wie nach jedem langen Lauf, ein breites  Wohlfühlgrinsen im Gesicht und herrlich k.o. 🥰 Geht es euch nach einem Longrun auch immer so?  Platt aber sowas von glücklich 😊😍 Das hält bei mir tagelang an😄  #sundayisrunday #longrun #laufenfürdieseele #longrunlove #mymetime #happy #me #waldundwiesen #runningterritory #naturestreadmill #outdoors #runthedistance  #draussenzuhause #runforlife #fitfamily #laufliebe #outdoortraining #runnerslife #runninggirl #nevernotmoving #runnersofinstagram #marathontraining #haspamarathon #laufeninmv #küstenliebe
Train in the worst conditions. Run your best in good conditions.  Want to know what it's like running in a feel like temperature of 17° after snow has melted and refroze? Go put on your tennis shoes and go run on an ice skating rink.  This picture is exactly what happened to me today. I did pretty good running on the grass to skip slick spots or hurdling over ice covered snow mounds. Except the one freaking time a car is right by me and I leap over a snow mound and slip on ice. One half of my body went in the air. The other caught myself. I am glad I could give someone a good laugh today😉
The lack of posting only means one thing... all my workouts last week were either in #pitchdark or on the #biketrainer 😜 I had a rather successful first week of #halfironmantraining . I always find transitioning from #run only #training to #halfironman hard. It’s very easy to always get up at the #crackofdawn and mindlessly go run. It’s much harder to plan the #cycling (either has to happen during daylight outside or after the kids wake up) and #swimming (only during the workday). I’m still trying to find my rhythm but the first week included 4 runs (42k total) and 3 #trainerrides (60k total) for a total of 6:55. No swimming yet but I’m aiming for one swim next week 👍 #im703greece is coming up soon 🤩
And 3m Half marathon done!! Felt great doing this race and probably one of my fastest time in 3 years!! / 1:48:10 ! #3mhalfmarathon #downhilltodowntown #runaustin #runatx #gayrunner #marathontraining #intagay #instarunner #runlife #inknburn #runnersofinstagram #inknburnambassador #runninghusbands
INJURY UPDATE: Friday I went in for an ultrasound and I felt so confident.  My knee hasn’t been bugging me and the pain has disappeared. I told Chris and John (the sports specialist I’ve been working with) so they decided to put me on a treadmill.  I lasted less than two minutes before my knee completely gave out and the pain kicked in to over drive. Needless to say, I left feeling defeated, limping and in excruciating pain.  I’m going on six months dealing with this injury and it’s been really hard.  While my motivation completely disappeared, my determination has come to the surface.  Never give up on something you can’t go a day without thinking about.  Monday, I’m scheduled for nerve testing (not looking forward to it at all) and the following Wednesday I’m scheduled for another steroid treatment and than that Friday treadmill testing.  Patience is the name of the game right now.
5K challenge accepted, and completed in 44 minutes! Not bad for a couch potato 😄 . Thank you to @ryan.libbey and @louise.thompson for starting me on this road to a healthier me! . . . #livelikelouise #manchester #happiness #hometown #thisgirlcan #walkbeforeicanrun
What a FAB Sunday! 9 miles ran around Richmond Park today in the sunshine with @emmagoater , have a peaceful rest of the weekend all! ✌🏼

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