It was an absolute honor to help represent the @chevronhoustonmarathon this afternoon at Houston’s #1 Hit Music Station @krbe ! Our first radio experience was definitely cool and it was made even cooler by providing us the opportunity to promote the Houston Marathon Foundation as well as talk about all the good works they have done around the city of Houston. The more we learn about some of their projects, and believe us they have several, the more it makes us realize the impact that running can have on a community ❤️. On a personal note, this experience makes us more energized than ever to take to the treadmills in a few short weeks and make Houston proud... #houstonmarathon100 here we come! (Link in bio for full details on the Houston Marathon 100 event) #houmarathon
Baby is cold outside...❄️⛄️❄️ . The only thing we can control is our attitude and effort when things are subpar ideal ❄️⛄️. . Its cold and the idea of running outside makes me cringe ❄️ . . Back in 2009 when I moved to Las Vegas from South FL i didn’t own much winter gear 🤷♀️. . Took me a while to figure out how to properly dress for 30 degrees temps.( and hey, i know could be worse 🥴) . I believe I got it down to a science! Layering is the name of the game 🤛🏻 . If you are curious how i do it, check out my latest #youtube video 🙌🏻 link on bio. . Baby is cold outside...but I am prepared!⛄️🙋🏼♀️
I was feeling GOOD today & needed to pick up the pace! // I did 2 peloton fun runs to pass the time & motivate me to move quicker. It felt good to run “fast”! // Back story ➡️ I am terrified of needles BUT today, I had my blood drawn and didn’t cry/faint/die and it was so fabulous. What a day 👏🏻👏🏻 // I hope you’re proud of yourself today too!!
☀️☀️☀️☀️ thank god for sunshine! Really wasn’t feeling it today - Charlie has some sort of stomach bug going on and a huge diaper rash and Mark is just being needy. We all needed some fresh air today so I am so thankful for today’s sunshine. I feel like I haven’t gotten anything done today but I did get this 3 miler in. I did 5 minute run/ 3 minute walk interval the whole way. I still don’t have a Garmin due to me losing mine but with my timer I think my pace was around 12:00/mi. Not bad for walking almost half. My knee is bothering me a lot but it doesn’t hurt when I run. It’s only afterwards, going up the stairs, sitting for too long, etc. I can’t seem to figure it out! Nonetheless, today is one of those days as a mom that I’m SO SO SO thankful for running.
🏫 "Architecture is a thoughtful creation of space, but when it becomes an obstacle in your path, it is almost always mental. 🧠 When you place a kind of mental barrier, it becomes a fear. You may doubt that you can reach the next goal, but only your spirit shows you the way to reach it. "
Sobre o segundo dia do #desafio100k . Coloca mais 20 km na conta ai @teamfarotf 🏃♂️💨💨 . Mais um dia e mais um dia de treino ... feliz com treino de hoje , sair decidido a fazer os 20 km é tá aí 😄 . Bora para o próximo que ainda faltam 65 km para correr 😅
Another day, another super frustrating day of not getting the miles I need. I only lasted one mile before calling it quits on the treadmill. The only silver lining there was finding a Punk Rock ride on the gym Peloton -- featuring NOFX, The Ramones, and many more. Score! @onepeloton, more like this! It was a killer workout, and the music put a smile on my face, even if running makes me want to cry right now.
Terça feira , segundo treino da semana mas eu tenho a sensação que já é o oitavo 🙅🏻♂️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoje foi dia de tiroteio , 10 x 700 metros , que nem foram tão rápidos assim por conta do calor , MAS ESTA ENTREGUE 💪🕺🏻🚀🤠! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️🇫🇷🏃🏻♂️
A quick 20 miles. I’m hoping it’s not too cold Friday morning for a run, I’d use the treadmill at my gym but the men’s restroom is a double wide portojohn in the parking lot and the men’s locker room is currently being used by the ladies while they reno theirs
Hoy quiero expresar mi rabia y también mi miedo. Mi rabia e impotencia por la triste noticia del cuerpo sin vida de #lauraluelmo y de muchas otras chicas que hoy tampoco están. Por eso digo #niunamas. Mi miedo porque ese sentimiento invade nuestro día a día. Por no podernos sentir libres y siempre tener que ir mirando atrás. Hoy sólo puedo decir que seguiremos luchando y corriendo más rápido si hace falta. Debemos ser libres. Mi más sentido pésame a la familia 😔. #todassomoslaura