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#runlikeagirl

Posts tagged as #runlikeagirl on Instagram

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When I get in my car at the end of a run, I never, ever regret getting up stupid early on Saturday morning.💃 5.7 miles, 12:48 pace, HR higher than it should be. 🤦 #whoneedssleep #iamarunner #irunthisbody #stlrunner #motherrunner #runlikeamother #runlikeagirl #runnershigh
I’m short on time today due to wedding festivities, but I was able to get in a couple miles around the neighborhood this morning before all the fun begins! 👟🌤
Corredores gostam de dias nublados! 😌🏃🏾‍♀️🎈💜 . #minhaterapia #viciadosemcorridaderua #nikerunning #runlikeagirl
this pic was taken like 3 months ago lol. When did it get so hot?? Easy 36 minutes today, nice little shakeout before tomorrow’s @westminstermile. Anyone else gonna be there? 🏃🏽‍♀️🇬🇧👑 . So I’ve been thinking about goals lately. Last Sunday didn’t go to plan, and maybe a summer of running in the heat will help straighten me out but for now I’m looking forward to my next goal, and something a bit out of my comfort zone! I’ll be running the 10k at the @scottishhalfmarathon and aiming for a new PB of 48 min! You guys I haven’t raced a 10k since before I moved to London 😱 and I have absolutely no idea what my potential is, given that I rarely run much faster than 10 mile to half marathon pace in training, but I figure nearly 2 minutes off my PB is a reasonable place to start as far as goal planning goes 😛 (truthfully, though, I don’t set a firm goal until about 2-3 weeks out from race day, since it’s important to train at your fitness level, rather than a fitness level you want to be at!) I’ll be sharing my 10k specific training over the next few months, but if there’s anything specific you wanna hear about re: training, goal setting, race mindset, etc, let me know below 👇🏽 or slide into those DMs 📩 and don’t forget to sign up to join me in Scotland on 22 Sept for a fun, fast, and flat 10km or half marathon! 🏃🏽‍♀️🏃🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . thankful for the organisers of the @scottishhalfmarathon for gifting me a place 🙌🏽 . . . . #running #runnerslife #runninggirl #runnerscommunity #runnersofinstagram #runningstreak #streakrunner #worlderunners #marathontraining #gooutside #gorun #strava #stravarun #igrunners #whyirunldn #takechargeldn #runlikeagirl #ukrunchat #thisgirlcan #beatyesterday #parkrun #imoveme #goaldigger #gifted #ad
Happy happy Saturday (and MDW!) everyone! It’s beautiful outside so had to take advantage of it ☀️ And did my own thing this morning running a 1 mi WU, 6 mi at/around race pace, 1 mi CD. Felt good to get outside (despite all of this damn pollen!!) . . Hope you all have a wonderful weekend and stay safe! . . . . #running #runninglife #runhappy #runnersofinstagram #runlikeagirl #rungrateful #fitness #marathontraining #runhappy #run856 #njrunning #asics #strongnotskinny #runnersworld #runner #runnerscommunity #ihavearunnersbody #inspiringwomenrunners #plantbasedrunner #phillyrunning #therungroup #irunthisbody #irunforthosewhocant
More gray skies and clouds and rain,  but that didn't stop me from getting out there. Needed to pay attention to what I can achieve and what my goals are. I always feel so good after a run and that's why I love it so much. What is your reason for running? 🏃‍♀️ #fitandfearless #momswhorun #runlikethewind #runnersofinstagram #runlikeagirl #rlag #run #runnersofinstagram #runner4life #runningmotivation #momlife  #womensrunningcommunity #runnerscommunity #womensfitness #runningismytherapy #peaceandsanity #runnermom #runningcommunity #fleetfeetmeridian #garminrunning #marathontraining #blessed #boiselife #boiserunner #lovewhereyoulive #thisisboise
When you’re ready for #globalrunningday and a great Wednesday morning race on June 5th! Lovely free pair of New Balance sneakers and one pair for our youth runners as well. 👍🏼🏃‍♀️ 🐶 . . . . . . . . #run #running #instarunners #girlswithmuscle #runnerlegs #asian #asianfitness #fitness #fitnessjourney #1foryou1foryouth #fitnessmotivation #nycrunning #workout #legday #training #weights #runlikeagirl #weighttraining #halfmarathontraining #strongwomen #nyrr #dogsofinstagram #athlete #newbalance #pomeranian #tcsnycmarathon #nyc #marathontraining #shrrlgottheruns
“You going for that kill” my husband spotting a runner in the distance on our 5 mile run this morning 😂  I don’t always speed up for no reason but when I do it’s because I see someone in front of me #badloser #runnerproblems #competitor  Family weekend in Williamsburg Busch Gardens- Go!
What a blast #rnrliverpool 5k with @that.running.nurse & @mandy.cooper68 & Mandy’s first 5k medal & what a beaut she is 🏅😍💖 . Happy Saturday my lovers 😘 #5k #morningrun #c25k #runningday #runningfriends
Southsea Parkrun this morning. What is the opposite of negative splits? Positive splits doesn't sound right? Well whatever its called thats how this mornings run can be described 😂 started strong, stayed at the same effort level but the pace just dwindled off with every step. Wanted a hard run this morning though, not a time or position so still happy as I did that. . . #southseaparkrun #parkrun #parkrunuk #loveparkrun . . #runnersofinstagram #instarunners #thisgirlcan #thisgirlcanrun #thismumruns #veganrunners #nevernotrunning #ukrunchat #womensrunninguk #ultratraining #marathontraining #longdistancerunning #longdistancetraining #runlikeagirl #rttt #racetothetower #marathonrunner #ultrarunner #veganrunnersuk
Yay! Improvement all around from last year! Kinda can't believe I came in 9th for my age group 🙊 Pretty good for not keeping up with my runs the past couple weeks. #pathoftheflood #5k #runlikeagirl #johnstownrunningclub #werunthistown #runyourrace
I am blinded by own white legs, holy moly they need some sun. I really wanted to run, I needed it! Long week,  needed to de stress, plus the sun was out. 🌞 Finally!! Well.... mile 2 was awful, my ankle tendon started flaming and had to walk. So damn annoying cause it’s been feeling better, instantly stops hurting when I walk. I don’t want to walk, I want to run. Ugh!! Sorry had to vent!! Not every run will be a good one but I really needed this run to be a goon one 😢 . . . . #runner #runforfun #motherrunner #asthmarunner #runlikeagirl #womensrunningcommunity #runnersofinstagram #runtoinspire #runtheoc #runforlife #runaddict #runhappy #runnerslife  #instarun #runningismytheraphy #run #running #runner #instarunners  #instarunner #runnersofinstagram #happyrunner #fitmom #halfmarathontraining #runinrabbit #radrabbit  #stingerorbeestung #hivetribe #stingersquad #hshive #instabuzz #borntorunfree
This is Kayla. Kayla started her run an hour & 16 minutes later than planned. Kayla ran out of water at mile 5. Kayla underestimated the heat & humidity this morning. Kayla died. Don't be like Kayla 🥵🤪🥴 . . . . . . . . #runrelated #womenofrunning #womenrunning #womensrunningcommunity #inspiringwomenrunners #runstagram #momswhosweat #momswhorun #motherrunner #marathontraining #monitorthebeat #runlikeagirl #runitfast #runnersrepost #ihavearunnersbody #longrun
Baldy Marathons race report, 9. Notch Lodge.  At certain points in the race, you are supposed to check in with Aaron at the lodge. This is also a great place to refill on water and supplies if you have someone waiting with your things, otherwise you can access your food and gear in the parking lot at the bottom of Ginny's Crawl which is where you park to ride the ski lift up. Shortly after Rachel and I entered the lodge, Guillame and Auré came in having completed their second loop. We were officially lapped as they had completed the first loop in a mind-blowing 3:19. I am still scratching my head about this, wondering how they are not either demigods or part mountain goat. They ended up turning back while on their 4th loop due to the weather.  My friend Jana was on track to get the course record for fastest female loop when she took a nasty fall after getting punch Y and having to limp her way back to the lodge where her injury forced her to drop. Richard ended up completing 3 loops in a little over 17 hours, emptying the trash cans in the lodge in order to use the liners to warm up. Glenn and Jeremy stopped in the lodge after completing half a loop. Glenn decided to call it a day while Jeremy decided to head back out after getting something to eat. Handing him my last Clif bar, I sent him off with a quick hug and a, "Go get it," before settling in for the long wait until his return.  #baldymarathons #ultramarathon #ultrarunning #ultrarunner #running #runner #runnersofinstagram #mountains #trailrunning #trailandultra #outdoorwomen #forceofnature #mountaingirls #getoutside #optoutside #rei1440project #everytrailconnects #explore #exploremore #neverstopexploring #travel #adventure #wanderlust #seetheworld #sheadventures #sheexplores #runlikeagirl #girlswhorun #dirtbarbie #type2fun
I had a blast meeting up with my girl @marlenatemplet and her Marathon Fest friends for a solid 10 miler this morning. 3.1 of our miles were for the @projectpurple Steps for a Cure virtual 5k, which benefited their pancreatic cancer patient aid program and funding critical research towards a cure. Marlena and I have both lost loved ones to this awful disease (her father in law and my dad) so it was great to share some miles together for a great cause💜  It was also great seeing some of my fave runners out there @mamabear_runs_marathons @heatherunz @runnerjen0506 and @allylee23  Now it's errands with my kiddos then their last regular season baseball game this afternoon⚾️ Happy holiday weekend everyone🇺🇸
Kissed by the sun; hugged by humidity... all before 7 a.m. (I did say yes to sunscreen and water) . . WEEK 3/18 done with 46.5 miles and 5 days of strength/resistance training ✔🤗 . . . . . . . #marathontraining #morningrun #optoutside #sweatitout #instarunners #runlikeagirl #womensrunningcommunity #runhappy #longrun #hansonsmarathonmethod #tightertogether
4.9 miles before attending a wedding today✌✌ ••• #akrun #ohiorun #ohiorunner #runlikeagirl #morningrun #running #runner #run
Took my best buddy to play in the woods this morning ☺️ #maxruns2019 #irunwithdog #believeintherun #runlikeagirl #trailrunning #mdtrails
Last day of our #runbet is done! I finished strong! Woo hoo! 🏃🏻‍♀️ Whose In for the next one! Begins a week from Monday! I need some motivation to keep running in these summer temps! #weightloss #weightgain #wwsisterhood #wwsmartpoints #ww #weightloss #run #runlikeagirl #running #runlikeamother #motherrunner #runningmotivation #garminforerunner235
I’m usually not a race recap kinda girl but my recent 10 miler race (Colfax) was monumental for me. My head phones didn’t work. I didn’t have a friend with a similar pace to run with. I usually pass the time with my favorite play list or talking to a friend. I was extremely nervous to know I’d be running without a soundtrack or company. However, I felt strong and happy most of the race. I heard @aprilstone29 saying “Go girl!” I heard @keepwalkingfatty saying, “You got this!” I heard my friend, Gabi, telling me how to hold my arms. I heard @lindsley_kump telling me, “You are faster than you think. Keep it up.” I realized I wasn’t alone. My tribe was there with their advice to keep me pushing. It probably my most emotional finish, besides my first 5K. I thought about my daughter, Gabi, and her new running journey. I am thankful for what my body is able to do. I can do more than I could 10 years ago. I can do more than I could 100 pounds ago. For me, running isn’t about being fast. It’s about health and improvement. Thank you for reading this. If you’re starting a health journey or discouraged about your journey, know that it is worth it. You are worth it. #skirtsports #skirtsportsambassador #fitnessjourney #fitnessmotivation #runlikeagirl #findyourreason #weightloss #100poundsdown #fitmom
Schön, wenn wenigstens die Uhr das denkt 😂 … da es nächste Woche wieder für ein paar Tage aufs Fahrrad geht 🚴🏼‍♀️ #ridebikeeatcookie , heut nochmal eine lange Runde durch die Botanik gedreht… landschaftlich ist der Truppenübungsplatz bei Schwanewede (am Wochenende ist der Zutritt erlaubt!) wirklich traumhaft, die Trockenheit hat allerdings alle Wege in Zuckersand verwandelt, mit dem ich schwer zu kämpfen hatte 😥 … zusätzlich war ich am Anfang etwas schnell, so dass die letzten 5km wirklich hart waren, aber gemacht ist gemacht 💪🏼 und jetzt: #wochenende 😍 . ** Nice if at least your watch thinks you are in great shape 🤪 … nice run in the forest 🌳🌲🌳🌲 with difficult conditions, due to the drought many ways are nothing but loose sand right now… but done ! Now off for a nice weekend 😊 . ** #run #runner #running #instarunner #runnersworld #garmin #fenix #fenix5s #beatyesterday #runspiration #runhappy #runlikeagirl #inkedrunner #longrun #weekendrun #runnersofinstagram #longdistancerunner #lauf #laufen #läufer #läuft #lauftraining #laufliebe #marathon #ultramarathon #marathontraining #motivation #bremenläuft
🅃🄴🅁🄰🄿🄸🄰 🄴🄼 🄶🅁🅄🄿🄾 Dia de sol, de longão e de conversas intermináveis!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Melhor forma de começar o fim de semana não há!  #corridaderua  #euatleta  #instarunnersbrasil  #voucorrindo  #running
Sabadou com as melhores 🥰👊🏻💥20k ✅ e o ultimo longo do ciclo! Road To POA esta chegando ao fim! Faltam 8 dias 🙏🏻 . . . #corridaderua #marathontraining #runlikeagirl #girlswhorun #corrida #roadtopoa #maratonadeportoalegre2019 #friendship
💦💦💦💦Longest run since Boston - 13.5 miles on rolling hills, hot and humid temps. I thought I wouldn’t need to bring water, but that was a mistake. Thank god for sprinklers and some water/Gatorade for some runners with two miles to go. All I could think about when I was running was sprinting right to the fridge to grab @protein2o ⁣ ⁣ ⁣ ⁣ 13.5 at 749 pace. Started out relaxed and then dropped it down. 886 feet of gain, so hopefully this will be good prep for Hotlanta half in 2 weeks. I took 2 gels, I usually take 3 in a race. ⁣ ⁣ ⁣ 7AM was also too late to leave 😳😳 Hope everyone has a lovely Memorial Day weekend! -K #2fabfitchicks #longrun #mdw
#parkrun with Olly this morning. He wanted a PB and he got it! 💪🏻 👊🏻 ❤️ #runningmumsaustralia #rundownunder #runlikeagirl
Double race weekend = double flatlay 🤩 . Shakeout run done. Kit assembled for @westminstermile tomorrow (courtesy of @newbalanceuk) and @vitalitylondon10k on Monday. Super excited and look forward to seeing loads of you out there one or both of the days . Let’s do this 😎 . . . . . . . . . . . . . . . . . . #run #runner #running #ukrunchat #runthroughuk #nbrcldn #flatlay #doubletrouble #raceready #raceweekend #shakeoutrun #runstrong #runlikeagirl #runlondon #westminstermile #vitality10000 #runningmotivation #runspiration #runhappy #10k #runningismytherapy #instarunners #runnersofinstagram #runningcommunity #womensrunningcommunity #teamenertor #prettyathletic #teamrunderwear #dontruncommando @teamrunderwear @enertorglobal @prettyathletic
Mis primeros 5km después de 2 años. #whatsnext #runlikeagirl #ican
Super fun interval workout on this holiday weekend!💃 1.5 up, 4 x 4:00 at 7:45 pace with 3 min jog recoveries, c/d to 6. Felt great!🥰🙌 I hope everyone has an awesome weekend of summer fun with the people you love most in the world!!!🤗💕
Shake out run ✅. I had intended to be slower, but my legs said no.  They fell into a comfortable groove and I went with it.  Ankle’s a little sore, so I’m going to soak it in some Epsom salts and 🤞🏻 that it cooperates tomorrow.  I know I’m not in any shape to PR, but I’d at least like a course PR tomorrow.  #bufalorunners #buffalohalf #buffalohalfmarathon #7run6 #longdistancerunner #runnersofinstagram #womensrunningcommunity #runlikeagirl #teacherswhorun #teacherrunner #distancerunner #oiselle
12 km egentid med podden Gynning & Berg hittar sig själva de första 40 minuterna och sedan bra musik. Lite armgång fick jag till i mitten också så det finns några små muskler kvar i armarna.  Efter att ha slumrat till 20 min i soffan står lördagsgodis på schemat😁 Är inne på 5:e veckan utan godis mitt i veckan. Kan ärligt säga att jag åt något godis varje dag förut. Känns rätt skönt att hålla sig bara till helgen, det var ju inte så svårt😀 12 k listen to pod and music. Next on the schedule is sofa/tv/sweets😁  #lonesomerunners #strava #running #run #instarunners #runlikeagirl #motivation #training #workout #exercise #health #noexcuses #runshots #dedication #justdoit #makeitcount #saucony #cardio #hiit #löpning #healthy #garmin920xt #runnerscommunity #iloverunning #løp #laufen #älskalöpning #juoksu
Racing into the weekend 🏃🏻‍♀️ but seriously your girl just realized with all the 2020 Disney trips planned and none of them are on a race weekend. Maybe JUST maybe there is room for one more!  What is your next Run Disney Race? 👇 #rundisneyaddict ⁣ .⁣ 🧜🏼‍♀️BTW check out that adorbs mermaid beside me @abovethewavesbirth- bestie for the resties ⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ .⁣ .⁣ #rundisney #disneysmmc #disneymom #igdisney #disneyblogger #disneyinfluencer #disneyinsta #featuremydisney #disneyphotography #disnerd #disneyfamily #igers_wdw #wheredreamscometrue #runlikeagirl #wdwresort #disneycolors #disneykid #disneyigers #disneyaccount #irunthisbody #inspiringwomenrunners #waltdisneyworldresort #wearetherunners #disneypics #runshots #annualpassholder #womenrunning #ilovedisney #dvcmember
Saturday, you are my favorite. 💗Gorgeous cool morning running a new route and finished at the park for my son’s baseball game. Fun day and weekend planned as it’s my mom’s 76th bday today and both my sisters&fam are in town from NYC and Pittsburgh. Happy Saturday and have a wonderful weekend!! . . . . . . . . . #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #instarunners #womenrunning #motherrunner #runninggirl #runningcommunity #womensrunningcommunity #movemorefitness #keepittight #sponsored #hshive #sweetentheburn #mmfitfam #momentumjewelry #nuunlife #procompression #caterpylaces #hertribeathletics #milesandpace
Long bank holiday weekend! Perfect opportunity to get back in some runs to beautiful areas. This morning I went to Regent’s Park, tomorrow a little tour through London with @fudgieruns and Monday also some exploring. Where are you going this weekend?
Devidamente endorfinada 🙌🏻. Enfrentamos o friozinho e fomos correr 🏃🏻‍♀️🏃🏻‍♂️... e aí? Quem mais já foi? 😜
Treino "experimentação homo sapiens sapiens" concluído com sucesso 😆🏃‍♀️ Record de voltas na Belo!  Falta menos de um mês para a prova mais bonita do Rio! #rumoamaratona  @maratonadoriooficial  #runlonger  #runlikeagirl  #corredoresdabelo  #galeradocorrebr Toda a honra e toda a Glória sejam dadas ao Nosso Deus! Por isso eu dou graças! #gratidao
Sabadão tem que ter o longuinho de lei, né? 15k pela Washignton Soares (o percurso que prepara o corredor pra vida 😂🎢). Chuva, sol, ladeiras e poças d’agua pra todo lado. No estilo é ruim mas é bom! ☠️Existe vida mais fácil, mas “nóis” não gosta! 🤣🏃🏼‍♀️🦹🏼‍♀️👊🏻💥 . . . #correfeijao #run4tal #santitreinos
How many times have you started a goal and then life got in the way? . What happens if you push through the challenges and accomplish what you set out to do? . Don’t give up, see what you can achieve!
Training to Train and focusing on the progression. Slowed down the pace to train the heart rate. Mentally, it was hard to stay at a slower pace. Physically, it was nice to just cruise at a slower pace. My body needed an easier workout for once. Plus it’s already sticky outside...so there’s that. Trusting the process and the support I have to keep progressing! Happy training out there! Good luck to everyone racing this Memorial Day weekend! 🤙  #iracelikeagirl #runlikeagirl #trilikeagirl #training #triathlon #triathlete #sweatysaturday #longrun #cantstopwontstop #trusttheprocess #heartratetraining #goals #chasingtheunicorn #bostonbq #ironmanwaco703 #ironman #imwaco703 #mentalgame #fitlife #runlikeamother
5.68 miles 8:43 pace Up before the Florida sun melts the streets.  #904fitness  #lovefl  #runlikeagirl  #runflorida  #motherrunner  #fitover40
Done and dusted.. and a little bit salty🤪 Det var 1/4 Everesting ca. i hm/km... Dvs. jeg er ca. 20 timer om det! 🤣🤣🤣🤣🤣🤣😱😱😱😱😱 DET var en joke! Nej, seriøst et øjeblik, så var det en god og vigtig træning, for lige at mærke efter her et par uger inden.. OG så fik jeg jo også lige hevet uge 21 hjem! Nu er vi 2 tilbage - og jeg er stædig, som nogen ved!😆🤣😎💪🏼 Dejlig lørdag derude!👋🏼 • • • #hills #lotsofhills #hilltraining #trailrun #trailrunners #trailrunning #ultra #ultrarunning #ultrarunners #ultratraining #traillove #girlsberunning #runlikeagirl #mitløb #2xudenmark #2xueurope #2xu #altrarunning #altradenmark
Eu me coloquei à prova. Nos treinos, em prova, sozinha e acompanhada, em dias de chuva e de muito calor, nos dias de sauna (Rio City eu nunca vou esquecer) e nos dias de ventania (como o de hoje), com cólica e bem, com dor de cabeça e inteira, estressada e de boa, com problemas dos mais diversos e sem eles.... eu me coloquei à prova, porque como eu digo (e vivo): APROVEITE A JORNADA! Aproveitei a oportunidade dessa jornada para crescer, amadurecer, viver, sentir, ser..... . . De hoje: Último longuinho - 20km (parciais nos stories) e chegamos à última semana do #roadtopoa ... Alguma dúvida de que curti o percurso? . . . Partiu @maratonadeportoalegre #teamfabinhorunning . . . . #gastadorasdeasfalto #girlswhorun #run #foco  #runnergirl #maratonista #maratona #lol #42k #runner #marathontraining #runtoinspire #corrida #runlikeagirl #marathon #instarun #corridaderua #instarunners #running #mulheresquecorrem #runlikeamother #respeitaasminas #euescolhicorrer #correndoporai #training #maratonadeportoalegre
A slow 2 miles to get back in the groove and kick off half marathon training #saturdaymorningrun #runnermom #runlikeagirl #halfmarathontraining
Happy Memorial Day weekend, peeps! I Successfully got in my four miles before the kids woke up. 🏃‍♀️ . Later this morning - or maybe early afternoon - I have a 🏋️‍♂️ session. It’s going to be a good day! . . #halfmarathon #halfmarathontraining #momswhorun #motherrunner #runlikeamother #runlikeagirl #texasrunner #morningrun #easymiles #girlsgonestrong #girlswholift
This girl right here has run thousands of miles side by side. Thankful for her company. Even more thankful for her friendship. Both of us are moms of a child with special needs and our time in the road is just as much about therapy and coping as it is about our fitness. 10 in the bag. Ready to have a great Saturday with the family. Enjoy y’all. #anothermotherrunner #sherunsthistown #igrunners #run #runnergirl #runlikeagirl #bamr #badassmotherrunner #motherrunner #anothermotherrunner #lakefrontstriders
I have tried so many different ways of being able to have water with me on my longer runs. During the winter I'm fine, but as soon as the humidity starts going all crazy, I can't run without water no matter how hydrated I am before I start. I think I have finally found a winner! This belt stayed put for all eight miles this morning and DID NOT BOUNCE 🙌 . It was nice not having to stay close by and hit up my mailbox for water every few miles!
Thank goodness for Spark and O2 Gold to get this run done today!! 💪🏻🏃🏻‍♀️. #readytostarttheday #lovemyadvocare #runlikeagirl #grow #marathontraining #chicagomarathon
Wow it’s warm!! I took a week off running to give my body a rest. Plus I’ve been having some HR and fluttering/palpitation issues that I’m seeing a cardiologist for in a couple weeks. ❤️🏥 Today I went by HR instead of pace and I was still way high. That’s 80% humidity for you! (Oh, and who would’ve thought a $7 pair of Walmart shorts would be the winner winner for no chafing?!) But this morning was lovely. Saw the farmers market🍅🌽, a local 5K going on🏃🏽‍♀️, walked to get an iced coffee🥤, and came back to Brandon and Emma still sleeping😴. Good start to the long weekend. 🇺🇸 #run #runner #runners #running #runnersofinstagram #womensrunningcommunity #irunthisbody #runlikeagirl #runningmotivation #runnergirl #runnersworld #runnershigh #halfmarathontraining #instarunners #runtoinspire #columbusin
15km nessa manhã fresquinha pra espantar o rotavírus de vez! Sai de mim, nhaca!😀😀😀 .  Pensei que seria mais difícil,  até mesmo impossível, pois essa semana fui nocauteada por um vírus que me deu moleza, dor no corpo etc e tals..🤮 .  Eis que, 2 dias de melhora e sai o longo da semana melhor que o esperado: 5km na rua, subindo 2x o MAC no trote sem parar e mais 10km na esteira, mantendo a hidratação,  reposição de eletrólitos e carbo na hora e na medida certa.. 👏👏👏 .  Então,  foi! Vencida a luta, de volta à guerra que a meia do Rio tá logo ali! 🏃‍♀️🏃‍♀️🏃‍♀️ .  #run #running #runninggirl #runlikeagirl #corridaderua #correndopelorio #rafinharunning #tcorridas #dicasfisioesaude #estilocorrida #vemquetemcorre #correbonita #partiukm #runnerselfie #galeradocorrebr #viciadosemcorridaderua #gastadorasdeasfalto #familiacorrida #boadacorrida #soul_corredor #corropracomercomopracorrer #litoralrun #vireachavetododia
I almost put the word only in front of this caption. Then I remembered miles are miles no matter how many or how slow. 3.3 miles for my 33rd birthday in the town I grew up in #unpolishedsass  #iowarunning #runnersofinstagram #runlikeagirl #rlag #motherrunner #runlikeamother #postnatalfitness #c25k #birthdaymiles #morningrun #runiowa #boymom #momofboys
5km #recoveryrun today. Avg pace 6:02/km Avg HR 136bpm.  Yesterday I got 10 glorious, pain-free miles 👍. Today I got 5km not so glorious or pain-free 👎. I was a bit naïve in thinking I could just dive right back in 😂. I probably should have taken a rest day after yesterday's effort. Came in and stretched and did ITB exercises. Foam rolling planned for tonight and tomorrow and hopefully I'll be able to have another pain-free run Monday after some rest. I just need to be patient as I build this strength up in my hips/glutes and in the meantime I'm grateful for whatever pain-free miles I get 🙌 Last week I got 4 runs and only today's was uncomfortable. That's the most running I've done in a long time so YAY 💃. And while I'm not completely out of the woods yet I've definitely made a huge improvement and am glad to be getting back at it 😊🙌 #grateful.  Happy Saturday guys!!! 😘 . . .  #runhappyteam #runhappy #brooksrunninguk #brookslevitate2
🌲"El coraje no es siempre es un rugido. A veces, el coraje es esa voz tranquila al final del día diciendo: voy a intentarlo de nuevo mañana"... . . . . . #trilife #triathlon #enjoy #swimbikerun  #motivation #cross #run #push #worldchampionships #colombia @itupontevedra19 #itumultisport #pontevedra #runner #runlikeagirl #trailrunning #you

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