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#runitfast

Posts tagged as #runitfast on Instagram

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🇵🇹 Treino feito! Hoje não está tanto frio mas já o vento está com a potência toda 😂  Os últimos km foram em progressão 😉 _ 🇬🇧 Today's run done! It's no that cold but the wind is wild 😂  Last few km in progression 😉 . . . . . . . . . . . #löpning #runnersofinstagram #justrun #wearetherunners #furtherfasterstronger #paocomidaeafins #runningaddict #laufen #correr #nevernotrunning #imoveme #runnershigh #edprnrmadrid #hardlopen #runnerslife #igrunners #irun #gorun #runnerscommunity #loverunning #runitfast #runtoinspire #runportugal #findyourstrong #runnersworld #euatleta #instarunfrance #corridaderua #iloverunning #runforfun
P O C O  A  P O C O❗️❗️ . 😃 Tras la prueba de resonancia que me hice y siendo el resultado que no hay lesión. Volvemos!! . 🏃🏽‍♂️Empezamos a rodar muy suave Martes y Miércoles 6 Kms aprox. . 🏃🏽‍♂️Ayer Viernes, acompañe a @cristina_polanco_92 después de mucho en su rodaje de 10 KMs, que ya habías ganas!!🏃🏽‍♂️🏃🏽‍♀️😃 . 🏃🏽‍♂️Y hoy entreno molón: ▪️20’ de Calentamiento ▪️20’ Cambios de ritmo de 3-2-1’ en progresivo recuperando 1:30 a trote ▪️20’ de Enfriamiento. . 💪🏽Suerte a todos los que competís mañana, en especial a mi @cristina_polanco_92 ❤️💪🏽 . #followyourdreams #runrunrun #mediomaraton #maraton #corrermola #run #running #correr #instarunners #instarun #entrenodeldia #runner #runners #runningman #sportlife #runitfast #runhappy #runaddict #training #motivation #workout #keepgoing #runplanet #worlderrunners #nikerun #corrermehaenseñado #entrenoduro #aputotope #nopiensescorre #marathon
16.5 miles with a hangover ✅ Was it easy? No. Did I enjoy it? Not particularly. Worth it though? 100% ... Very glad to get that one ticked off today. May have had a few too many beverages last night but I was determined to not leave the long run till Sunday. Merry Saturday! 🍺 🍺 🍺 #runnersofinstagram #ukrunchat #ukrunning #runthroughuk #garminrunning #garmin #halfmarathon #marathontraining #marathon #halfmarathontraining #lonelygoatrunningclub #runningmotivation #running #marathonrunner #health #fitnessmotivation #fitness #runnersworld #runningcommunity #runner #runners #runstrong #runchat #brightonmarathon #brightonmarathonweekend #runtoinspire #time2run #runitfast #runplanet
Out on a Yoli demo with teammate @rolowsmiles2  Rochelle Ilagan who’s lost over 100 pounds. Anyone in the Cerritos area come by and say hello, well be here for another min at the LA Fitness  #hshive #instarunners#wearetherunners #furtherfasterforever#marathontraining #runners #runitfast#runnersworld #procompression#unitedla #runnerscommunity #yolibetterbodysystem #keepittight #runnerland  #mindsetreset  #werunsocial  #runnersrepost  #runninglife #runningtips #instarunners #instamood #zumba #fitness #shakira #heathandfitness #equinox #weightlossjourney #weightlosstransformation #bbr2019
We’re in Sedona for our 1st anniversary weekend (it’s been a year?!) and we were both blessed with some perfect red single track this morning (he rides, I run). 9 serene miles with the most gorgeous scenery! • • • •  #run #runner #trailrunner #trailchix #trailrunning #taur #ultrarunning #runchat #runithard #fitnessblogger #runblog #runblogger  #strongnotskinny #runnergirl #runaddict #runitfast #runhappy #womensrunning #womensrunningcommunity #halfmarathon #trailsisters #runnersofinstagram #seenonmyrun #monitorthebeat #runplanet #justdoit #ultratrail #irunthisbody #finishlinesnotfasttimes #runnersjustwanttohavefun
Dag 12 / 90 🏃🏻‍♂️💨 Idag stod der egentlig 10km i kalenderen, meeeeeen da jeg er på bryllupsmesse i kbh hele weekenden kunne det ikke presses ind 🙈 Så imorgen bliver det til 10km sightseeing run i kbh med svoger, inden den igen står på bryllupsmesse med fuld fart på 🙌🏻😁 . . . . #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #fitdad #fitmom #fit #løberdk #danskeløbere #trail #trailrunner #salomon #singletrack #salomon #garmin #fotosalonen  @danskelobere @garmin @loberdk @nike
Haftalık programınızda aerobik ve aneorabik aktivitelere planlı bir şekilde yer vermeniz, vücudunuza farklı şekillerde fayda sağlayacaktır. . 📸pose ( @ozlemkutluturk ) . . #run #running #runner #runners #runningwomen #womenrun #runfun #runfree #runtime #runningtime #happyrun #runkafkafizmir #prolifepilatesstudio #runmotivation #runplanet #runnermom #happyrun #runhappy #runforlife #izmir #ksk #mavisehir #bostanli #runners #runningterritory #runchat #runway #runchat #runforlife #runitfast #runnerlife #runnersofinstagram #runstrong #runnerda
I'm jumping for joy because my 17 miles in the cold ☃️ and snow ❄️ is DONE! It's the longest run of this training cycle so far, and it felt great other than the slick roads. . My back felt oodles looser, thanks to stretching and some killer myofascial release done by @mirrylea. I'm so glad I invested in a DIY tool for this sort of work, as it's my first line of defense when I have some sort of muscle issue. 💪 . Thanks for all the suggestions--I'm definitely gonna soak in some Epsom salt too. 🛀 . Who else got out today for a couple cold and icy miles?? . 283.8 of 905.8 miles done . 📷: @mirrylea
Team Snow Time to Lose had a ball at the @jasperwinterpentathlonhivernal ! Gorgeous day for a winter pentathlon at Pyramid Lake. Spectacular event and a very fun time. #furtherfasterstronger #jasperab #runalberta #jaspernationalpark #runcoach #runspiration #runfit #bibchat #runnershigh #womensrunningcommunity #runnersofinsta #irunthisbody #26point2 #marathoner #runitfast #strengthandconditioning
Isso procede, participantes da Brutus Race 2019? 😂 ▫️▫️▫️ #corridasma #brutusrace #brutusrace2019 #corridasdobrasil #instarunners #brasilcorridas #runner #brasilrunners #justdoit #justrun
... “I find it hard to say the things I want to say the most Find a little bit of steady as I get close Find a balance in the middle of the chaos Send me low, send me high...” —Imagine Dragons, Zero . . . . #womensrunningcommunity #inspiringwomenrunners #igrunners #instarunners #runnersofinstagram #runtoinspire #runspiration #runningmom #irunthisbody #runlikeagirl #runnershigh #runforfun #runforlife #motherrunner #runitfast #runchat #runhappy #runstrong #mindfulness #run #runner #tritraining #triathlete #goneforarun
The colder the weather gets, the giddier I get! This mornings run was AWESOME ... a feels like temp of about -10, fresh layer of snow and a crisp north wind. If you want to feel alive, seize the opportunity to spend an icy cold day outside. Can’t wait to get back on the track tomorrow morning - it is supposed to be even colder! . . . . . #running #ultrarunning #trailrunning #run #runner #trailrunner #runnersofinstagram #instarunners #ultramarathon #trailrun #trail #marathon #runhappy #runnerscommunity #instarunner #runners #marathontraining #fitness #ultratrail #instarun #runitfast #mydailyrun #runnersworld #runningcommunity #marathoner #runningmotivation #training #runningman #trails #7on7in7
If you have ever thought that running is not for you because it’ll leave you without strength to do your obligations, it won’t be! It‘ll give you wings and a positive energy that you‘ll be capable of everything you have to do or more. Be a bit selfish and take time for yourself. You are your most precious gift.  Happy Sunday ❤️🍀💪🏻. . . . . . . . . . . #workoutdone #runtoinspire #runitfast #trailrun #abworkout #runninggirl #lifebalance #werunsocial #loverunning #runner #runners #runningterritory #morningrunofficial #findyourstrong #fitness #fit #running #activelife #fitspo #healthybody #runnerspace #runnergirl #runhappy #beachbody #workoutroutine #neverstopexploring #run #happyrunners #womensrunningcommunity #fitnessblogger
UB Last Chance közösségi futás - laza 5K-s kocogás az Óbudai-szigeten...ja, nem😄 (5,25K / 00:25:33 / 4'52") Formafelmérő futásnak tekintettem a mai eseményt. A táv alatt sikerült folyamatosan növelnem az iramot, így az utolsó "egész" kilométerre egy 4'35"-ös átlag is összejött.😊💪 Még egyszer gratulálok, @sirkogahu, hogy bejutottatok, nagyon fogok nektek szurkolni az UB-n!😍 #lastchancefutás #ultrabalaton #maratonman #közösségifutás #kozossegifutas #communityrun #nevernotrunning #runitfast #runnerslife #fannyruns #instarunner #progress #5k #5km #morfitrun #budapest #obudaisziget #hajogyarisziget #fitspo #fitspiration #runningmotivation #mik #ikozosseg #magyarig #nofilter #unedited #uneditedphoto
Tonight’s 5K run.
Com chuva ou com sol, a distância será a mesma. Hoje, 15K super bom, com muito sol! ✔️ #runhappy #fuicorrer #vivocorrendo  Mas amanhã será só caminhada! 😊 ... ... #instarunners #runsylrun #worlderunners #womensrunning #running #runnerscats #runandwalkbern #runnerclick #runitfast #runselfie  #runningterritory #runcouragement #rivierapaulista #saopaulo #spark #swimbikerunfit #sunsetrun
"Se esperarmos estar prontos, ficaremos esperando o resto de nossas vidas." . Levanta, coloca o tênis e vai!!! 👊🏼🏃🏽‍♀️❤️ #corridadasmeninas
21.5 done and so grateful to have a friend running with me today. We had an unexpected heat wave (comparatively speaking) and I was really struggling to maintain pace near the end because of it.  Bridget was doing 18 miles Fast Finish so I ran 3-1/2 before she arrived. At her mile 14 and my 17.5 we pushed it to 9:10 pace. At my 20 I told her to GO! and I dialed it back to 9:30 to finish without cramping up. The beach bike trail was flooded to the north, forcing a detour and some sand running. All in all a good morning; productive and with the company of a hometown pal. See you Tuesday with another great workout 🏃🏻‍♀️💪🏃‍♂️ . . #instarunners #runner #marathontraining #halfmarathontraining #runstagram #training #runfast #workouts #runhappy #alwaysrunning #iloverunning #chicagomarathon #ocrungirl #longrun #grateful #runspiration #womensrunningcommunity #runningcommunity #runtheworld #runnersoninstagram #runnerspace #runitfast #runnerslife #runwriter #icancoachyou
Puhh, was war das ein vollgestopfter Samstag 🤦‍♀️ Ich hoffe bei euch war es etwas stressfreier als bei mir 🤣  Heut morgen ging es direkt los zur Uni 🤷🏼‍♀️ #thesameprocedureaseveryweek ... zum Glück heute nur eine Vorlesung 💪 Danach ging es dann zu meinem Bruder-❤. Meine Nichte besuchen 😍 .. ich wurde am 02.08. Tante 😍😍 .. meine Güte ist die Kleine süß 😅  Danach ging es direkt weiter zum Osteopath .. neue Übungen abholen 🤦‍♀️ und von dort direkt ins Schwimmbad. Heut wurde allerdings nur geschaut, was an der Technik noch verbesset werden muss. Dann gab's noch einen kleinen 200m Test auf Zeit. Ich bin begeistert 🤣 3:37min und nicht abgesoffen dabei. Die 1500m beim olympischen Triathlon werden ein Kinderspiel 😆  So. Ich hau mich jetzt direkt ins Bett damit ich morgen ausgeruht für den ersten #raceday des Jahres bin ✌  Schönen Samstag euch noch!  #laufenistleben #lauffieber #laufenverbindet #laufliebe #laufenmachtglücklich #runninggirl #runhappy #runitfast #triathlete #triathloneinsteiger #triathlonfieber #triathlonrookie #triathlontraining #triathlon #trigirl #triathlongirl #3athlonlife #schwimmtraining #topoathletic #swim #swimbikerun #beastmode #noexcuses #darumlaufenwir #stravarun #runnerscommunity #runnershigh #runnersofinsta
El peke de la casa se ha puesto malito, juntos venceremos la Bronquitis 💪  Hoy no he podido estar en la entrega de premios de la #lligaxip de @xipgroc pero la familia es lo primero.  Felicidades a todos los que han tenido premios y muchas gracias a @perezjuannunez por coger el mío.  #seguimos
Siamo quasi pronti...e voi? 🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼 We're almost ready ... and you? 📸photo @tore.orru59 📸  Https://www.traildeicervi.com  SUBSCRIPTION: https://KRONO.RUN  @artzia_asd @krono.run #trailrunning #trailrunners #trailrun #trailrunner #mountainrunning #mountainrun #mountainrunner #mountainrunners #ultratrail #ultratrailrunning #trailandultra #runitfast #traillove #runner #cagliarirunners #running #instarunner #trailrunningviews #trailrunningdog  https://tracedetrail.fr/fr/trace/trace/74915
Had to get out the door this morning and I didnt want to . 20.22 miler training run this morning  MTD 129.22. Cold weather freezing rain the whole time. Mile 14 it stopped raining then mile 17 was a down  pour. Didnt snow yet but it coming soon. I'll be ready in March for the season to kick off. Preparing right now. #drinksword #runitfast #brooksrunning #chashing100 #runningmotivation #teambilly
Motivation has locked its grip not only on ultra marathon and trail running culture, but fitness, entrepreneurship, education, and every other success-driven culture. • It’s all over Instagram. It plagues the walls of fitness centers. T-shirts sport ‘motivation’ like an oath of loyalty to a culture of common men and women. • It’s everywhere.The motivational Instagram accounts, the quotes slapped on gym walls, the shirts pledging a life of dependence, each lack depth. Each lack thought. Each align with culture, a complacent and mediocre culture of people who need a stimulus to act. • Motivation is a moment of decision aimed toward goal fulfillment driven by an environmental factor. Exhilarating music, an excellent quote, a motivational speech: the heart speeds up, sweat forms on the brow, and visions of excellence flash through the mind. Delusions. • Excellence, or goal fulfillment, is never achieved by a motivated mind because a true goal, rooted in value and belief, will take from you what you didn’t know you had. It will devastate you, it will require patience, it will seem years, or many miles, away. • Your motivation will fade with time… • Find something else… ⛏️
#flatcarlee is ready to ROCK the #rnrarizona half marathon tomorrow morning. Nothing like a quick trip to Phoenix for a race, right?!
Update: Google "woman jogger attacked "  7,390,000 results  Meanwhile, at  # Miles-for-Mollie, “hundreds of women shared their experiences of being harassed and vowed to keep running as a show of defiance.” Most people typically have two world-views:  Those who recognize that evil exists in this world and those who don’t.  Unfortunately, too many on our world like to pretend that evil does not exist.  Some of us even call those people sheep.  The sheep trivialize the risks in the world.  Not surprisingly, those people rely someone else (the police) to save them from danger, just like on TV and in Hollywood films.  While in the perfect world,  women should be able to jog  anywhere, at any time, without concern for their safety.  However, the world, and the people therein, are not perfect.  A women’s cross country high school coach foolishly told a newspaper, “We shouldn’t have to arm ourselves against men who are making these decisions.  Perhaps because that “guy” wants to use his size and strength to rape you, sodomize you and/or kill you?  Clueless sheep like this high school coach live in a fantasy world bordering on delusional.  Not only that, but these sheep make fun of those who acknowledge the existence of evil.  They mock our efforts to take prudent steps to avoid evil.  They call us paranoid, or even crazy.  Of course, the mainstream media and most big city elected officials reinforce the Pollyanna view of the world.  Even Murder City Mayor Rahm Emanuel tries to assure both residents and visitors that “Chicago is safe.” Starting early. We should teach self-defense skills to every child beginning at an early age.  How many parents seek out  self-defense training for their kids?  #momlife #dadlife #milesformollie #wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun
No better way to start your weekend than a long run with good friends! 💛 — 15 aerobic paced miles for these ladies + @peanutportraits! Great job to all who got out there this morning!!
This is my home ❤️ . . Great morning trail run with @ultraoutside thank you babe for showing me the coolest places ❤️ #southernnevada #silverstate
Great Saturday long run with Team Dana Farber 🏃🏽‍♀️👍❤️ 💙💛🦄! . Please consider a donation to Dana-Farber Marathon Challenge to End Cancer. . Thank you for your support! Together, we're headed toward the ultimate finish line: a world without cancer. . Please use link in profile @danafarber @beliefrunners  #danafarbermarathonchallenge #cancersucks #jimmyfund #bostonmarathon2019 #runnersofinstagram #instarun #runitfast #igrunners #igrunner #beliefrunners #heartbreakersrun #longrunsaturday #saturdayrun #run #running #marathontraining #bostonmarathontraining #runtastic #runningmotivation #runningcommunity #runningman #runningirl #runninglife #runningday #runningworld #running4thosewhocant #runningwoman #runninggoals #runningmakesmehappy
Love trails  Love roads Love running 🌈☠️ . .
Snowy mess outside!  What do most people do when the roads are a snowy mess, you hit the gym to run, right?  It is a good thing when I'm forced to the gym, it gives me the opportunity to do some core and arm work that I'd probably ignore if I was just running outside.  I had planned to do 13 miles, but, had to cut that down to 8 miles due to a wardrobe malfunction! 😳😳😳 @janae_nayy
4.5kms... Cuando la vida te ponga de rodillas, finge que te atas los zapatillas 😉! HOY HA SIDO UN BUEN DÍA DE SNOW 🏂💙🏂, NO HEMOS PARADO Y AÚN CON LAS PATAS REVENTADAS, SALÍ A TROTAR 4.5ms, POQUITO PERO PORQUE MAÑANA, TOCARÁN UNOS CUANTOS KMS Y..... YA VERÉIS LA QUE ME TOCA LIAR 😱 PARA SACAR KMS AQUÍ Y CON ALGO DE LUZ. Y QUE CONSTE QUE ME DA UNA PEREZA BRUTAL AL LLEGAR DE ESQUIAR REVENTADA Y SALIR A PASAR MÁS FRÍO, EN VEZ DE ECHARME LA SIESTA CALENTITOS COMO HACEN TODOS 😖! Pero quien algo quiere algo le cuesta 😉... Reto Cto. España 100kms Junio 🇪🇸 • • • • • • • • #nikewomen #nikerunning @arch_max #motivacion  #marathontraining #mujeresquecorren #run #runner #runspo #runners #running @morningrunofficial @worlderunners #runitfast #ultrarunning #runnershoutouts #trailrun #training #trailrunning #instarun #fit #runchat @runnerclick #fitness #amazing #sports #fitnessmotivation #runlikeagirl #marathon #training #woman #womensrunningcommunity #runnersofinstagram #fitspo #fitnessmotivation #exercise
11 miles. . . had an absolute blast traveling around europe the past few weeks but i’m definitely happy to be back in colorado. of course i had to get out on the trails my first day back! things got a little muddy as the snow melted towards the end of my run but i had so much fun trying out some new routes today! 🤗🏃🏼‍♀️
We carry out training plans for you. . Choose your formula: . - 10k, half marathon and marathon. . - from 10 to 16 weeks. . Send me a private message and you will receive all the details, information and excel files of your training plan directly on your e-mail. . And of course it's completely free. . It's up to you !!! . 🏃👍💪 . #runnerscommunity #runchat #runninglife #runway #runnerslife #run #runners #runnerspace #runningman #runhappy #running #runnershigh #runtoinspire #runrunrun #runner #runitfast #runningmotivation #trainers  #trainingrun #trainer #training #training💪 #instarunner #iloverunning #instarun #instarunning #instarunners #crossfit #cross #crosscountry
Superar é preciso. Seguir em frente é essencial. Olhar pra trás é perda de tempo. Cada escolha, uma oportunidade. Cada queda, um aprendizado. Cada atitude, uma consequência.  #runforlife #runner #runners #runningman #runitfast #running #runway #treinamentofuncional #musculação #fortalecimentomuscular #trailrunner #trailrun #trailrunning #corridaderua #nopainnogain #fotodecelular #fotografer #photograph #travelphotography #photogrid #naturephotography #photos #run
Ignore what they say 🤷🏽‍♀️ CARBS ARE NOT THE DEVIL 🍝 Pasta, smoked ham, smoked cheese & mushrooms 🍄 Fuel your body ⛽️ #fuelyourbody #carbsarelife #carbscarbscarbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #running #cycling #duathlon #triathlon #swimbikerun #runitfast #runnersofinstagram #outsideisfree #cyclinglife #femalecyclist #womenscycling #cycling_queens #women_on_bikes #wwuk #smartpoints
Chili being made in the Dutch Oven for Game Day tomorrow 🏈✔️ Let that soak in all the flavors for 24+ hours😊  Got all my To Do List things done✔️ Now, I can go for my run. Looks like 8 miles today, leave the 16 for tomorrow👊🏻 #running #run #runner #instarunners #runs #runnersworld #runnerslife #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning  #brooksrunning
beautiful morning trail run with friends  Owen's Segment to Mt Jenkins, 2k elevation gain ⛰ 🌞❄🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♂️ TY @caprice1226 @funkycoldmedinarun  @kost0620 . . . . . #runninggoals #runforfun #igrunners  #ultrarunner #ultramarathon #ultrarunning #mywickedtrail #runnershigh #runnersworld #mountainrunning #runningcommunity #instarunner #athlete #fitness #fitafter50  #runnersofinstagram  #runitfast #endurancerunning #adventurerun #adventurerunning #runningworkout #runcool #runnerlicious  #runningblogger #runbetter #comfortisalie #mywickedtrail #owenspeak #pct #pacificcoasttrail
Planning out the week!
Great anticipation has turned into doubt and uncertainty as I prepare to #runpasadena tomorrow. • Hoping my bum leg holds up so I can run this amazing race for the first time after spending the last couple years building it as part of the @runconqur team. • Who else will be at @rosebowlstadium tomorrow? • #pasadenahalf #werunsocial #procompression #sockgametight #asics #imoveme #werunla #nuunlife #maurten
This run 🏃🏽‍♀️ was far from perfect 🙈🤪. At one point I had a kid on the treadmill with me 😂 . I had to stop multiple times because #momlife. Apparently they like it better when I get them a drink versus their dad 🙄. But you take what you can get. 6.2 miles in the bank. And I am happy with it 🙌🏼. #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #treadmillworkout #treadmill #snowday #irunthisbody #anxietyrelief #finger #halfmarathontraining #mysaturday #puttinginthework #workoutsnap
You know it’s official when you’re gifted a pen with your company on it!! Awesome gift!  Thank you @jimfovozzo And @mimimmartin  ______________________  #nolimits  #leadingwithlove #wementality  #engagetheheart #leadwithlove  ______________________  #inspiration #health #healthylifestyle #fitness #runner  @depression2extinction #mystorymatters #trailrunning #runitfast #leadership #impact #speaker #motivationalspeaker #engageandimpact #entrepreneur #liveoutloud #inspirationalspeaker
Rumbo al cortafuegos...😉💪Mañanas chulas🌤🙂, tardes...lluviosas🌧😣 Cruzando los dedos para librar de la gripe. Comienzo a estar rodeado...😟😂😂😂 . ¡buenas noches!😘🙋‍♂️ . #run #running #runner #iloverunning #worlderunners #sport #runtoinspire #trailrunner #xtremerunnerslife #runnerscommunity #runitfast #trail #trailrunning #landscape #cantabriainfinita #team #equipo #juntos #rutas #ilovemountains #cortafuegos #caballar
It's always a lovely day for a run in the right gear. Thanks @phunkshunwear @pearlizumiofficial and @brooksrunning for the thermals you can't see. 😉 . #trailrunner #runitfast #running #runner #irun #run #runhappy #runnershoutouts #2xu #pearlizumi #altrashoes #altrarunning #embracethespace #phunkshunwear #brooksrunning #winterrunning #winterrun
Finally Sun. A #longrun in good weather. The training is much more fun with this conditions.  And the calendar of my main race for this year is finaly set. Except for one race, they are the same as last year. Nevertheless, I am looking forward to each one of them.  End of march ➡️ #crêtedespa End of june ➡️ #lavaredoultratrail Beginning of september ➡️ #swisspeaks170 End of November ➡️ #kleinerkobolt ================================== #beatyesterday #timetofly #timetoplay #compressport #laufen #runnersofig #igrunners #instarunner #instarunners #runstagram #running #runtastic #runforlife #runhappy #runitfast #ultrarun #trailrunning #trailrun #ultratrail #trailaction #getofftheroad #laufenmachtglücklich #fitfamde  #gopro #nofilter
(In English below) 10ème édition de la Nuit Blanche du Pilat! Elle était bien blanche mais surtout bien gelée! De la glace quasiment du début à la fin! Que du bonheur de voir les copains avant et après la course! Merci les gars :) et bravo les filles! Grande forme ce soir, je suis super content de mon temps dans ces conditions! Bravo à tous les participants et merci à @sangpoursangsport pour l'organisation de ce superbe événement! On espère avoir aidé comme l'on peut votre combat contre le Lymphome!  10th anniversary of this night race in the middle of winter! It was icy from A to Z! So glad I got to see so many of my friends there! My legs felt great and my ranking and time shows it 🏃‍♂️🏃‍♂️ #strava #stravarunning #runnerslife #runnermotivation #run #runner #running #runningcommunity #instarunner #instafit #instarunners #instafit #nomeatathlete #yaktrax #trail #trailrunning #forest #snow #training #runhappy #snowrun #raceday #sangpoursang #nuitblanchedupilat #teamdestrailersstephanois #werunsaintetienne #runitfast #runfast #loire #lebessat
These “old ladies” went chasing some fast WEROCK kids today and ended up with negative splits and 8:09 min/mi average on our 10 miler 😂 Boom 💥 #run #running #training #oldbutfast #gabbyishere
To end our 2018 running year I'll be going for the Houston marathon tmrw! 🏃‍♂️ Really excited, a little nervous but definitely ready for the challenge 💪 . #runhouston #houmarathon #marathontraining #affirmations
2018 was a solid year of building stamina and building running routines. On reflection, I am run fit bit not race fit. This mornings @parkrunuk was all about starting to get the experience of race prep, start line jostling and pacing against other runners regularly again. Not the time I wanted but on a windy, hilly course it’s a good starting point. 3.5 mile run to the park and back with the ParkRun itself totalled another 10 miles in the legs.
Weekend long run with friends #wearetsr 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️❤️ . . . #run #runners #running #tristaterunning #tsr #longrun #morningrun #sunriserun #sunrise #runnersofinstagram #runnerscommunity #runitfast
Easy 5k stomping through the puddles. Somehow I actually didn’t mind being pelted in the face with the rain/snow/sleet mix 🤷🏼‍♀️ No accumulating snow here yet, but we’re supposed to get 5-8 inches tonight. I wore my @brooksrunning snowflake socks in preparation 🤣 I also love this brooks jacket too! Can you tell I like Brooks?! . ⛄️ extra pic of our hilarious shrinking head snowman 😂 . Still sticking to running 5 days a week, so rest day for me tomorrow. Bekah came over for wine night last night, and we enjoyed a bottle of Sheep Thrills 🐑, highly recommend! I’ll be drinking some Malbec here shortly! 🍷 •38 Miles for the week•  #goaldigger #girlsgotgoals #irunthisbody #igrunners #runitfast #running #runner #runhappy #runnergirl #runlikeagirl #runnersofinstagram #runnerscommunity #runningcommunity #womenrunning #womensrunningcommunity #strongereveryday #marathontraining #halfmarathontraining #ohio #runandbehappy #garmin #garminforerunner235 #brooks #brooksghost #teamtiux
Nice long run with Gimli (the wonder 🐶) outside plus a couple on the treadmill followed by a tasty Leatherhead #ipa by @royaldocksbrewing Thanks @theruniversity for the great mug! 🍺🐶👊😀. #runglasscity  #glasscitymarathon #happyrunner #igrunners #instafit #instagood #instarun #instarunner #lovetorun #marathon #marathoner #photooftheday #run #runchat #runhappy #runitfast #runner #runners #runnerscommunity #runnersofig #runnersofinstagram #runningmotivation #running #runohio #workout #marathontraining #fitness #runforbeer #runwithdog
NEWS FLASH - a huge congratulations to UTTC M55 athlete Michael Sherar on a new Canadian 🇨🇦 Record in the 800m. Michael ran 2.09.06 at Athletics Ontario Indoor Championship Series Track and Field Meet #1 today, January 19, 2019. Well done to Michael and to UTTC Coach Paul Osland 📸: @mikesherar . #uttc #bleedblue #uttcmasters #runitfast #800m #middledistance #trackie #tracknation #canadianrecord #🇨🇦record @varsitybluestf @varsityblues @canadianrunning @athleticsont @athleticscanada @runitfast
With #snowmageddon on our heels, today’s rest day turned into my “long run” day on the treadmill 😡. While I may not have set any records with my pace, I was inspired to keep going by these record setters: @izzoultrarunning, who are completing 73.8mi on the treadmill at the Houston Marathon Expo today AND running the Marathon tomorrow. That’s 100 miles total!!! So crazy but super inspiring! Thanks for helping me log my 6-er today 🤦🏻‍♀️ #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #hou100
“And into the forest I go to lose my mind and find my soul.” ... Where did your run take you today?
I was going to wake up early and run with the club but instead of hitting snooze on my alarm, I accidentally turned it off. Instead of five minutes of extra sleep, I got an hour. Oops.  After I woke up, I went out for my run on my own and it was kind of tough. I was a little dehydrated and my legs felt tired. I stopped a couple times to stretch and gather myself so I could push through and finish this run. They’re not always easy but when you finish a tough run, you’re tougher for it. ・・・ #sandiego #california #socal #run #runs #running #runner #runners #runnersofinstagram #runnerslife #runitfast #runnerscommunity #runnersworld #runnerspace #runsandiego #werunsd #runnersofig #instarun #instaruns #instarunning #instarunner #instarunners #igrunners #swiftrunning #ihavearunnersbody #fitness #instafit #fit
Westfälische Hallenmeisterschaften:  Gemeinsames Rennen mit den Männern und nur 2 weitere deutlich schnelleren  Frauen -> einsames Rennen am Ende des Feldes. Den Kampf gegen die Uhr aber gewonnen 💪🏻 mit 10:52 min (3000m) meine Zeit aus’m Dezember um 5 Sekunden verbessert, auch wenn der letzte Biss hinten raus nach einer schwierigen Woche gefehlt hat. 😏 So schließ ich die Hallensaison mit dem Ausflug auf die kurzen Strecken mit einem positiven Gefühl ab 🤗 📸 @bunertdortmund  #running #raceday #3000m #westfälischemeisterschaften #flvw #runitfast #pb #hallensaison #vflbochumleichtathletik #wintertraining #runninggirl #laufenmachtglücklich #iloverunning #nevernotrunning #instarunners #runnerscommunity
Neumaticos nuevos para 2019! - Mañana después de un mes descansando el pie, volveremos a trotar! - Espero no tener dolor y sobretodo disfrutar de unos km! V A M O S🤘
8x800m repeats on Friday. Target pace was 2:55 ➡️ 2:57, 2:58, 2:55, 2:52, 2:55, 2:53, 2:51, 2:52 - with 2min recovery. I started this workout after a 5 hour drive during which my right hamstring was tight. I jogged to the track thinking 8 at 2:55 pace wouldn’t happen on these legs... which was the wrong mindset to have!!! I spoke with Katie before I left and she told me run fast for her. Katie is taking a week off to get back to Boston training without any pain in her knee. Always remember to be thankful to be able to run! Because when injuries pop up all you want to do is run! I started around 5pm so the track was dark besides light from the 🌝 I only checked my watch after each 400m (instead of every 200m). The first 2, I was slightly slow on the first lap but for the rest I felt great! This was a huge improvement over this same workout I ran a week after Christmas. Also, my heart rate was never over 151 and stayed in the blue/green zones.... so I’ll be telling my coach for the next 800m repeats we need to lower the target pace 🙌🏻 My long run was 1️⃣4️⃣ miles on Sunday but due to impending ❄️ 💨 ⛄️ I pushed to today and ran my first run with @tracksmithrunning 🏃🏻‍♂️🏃🏻‍♀️ It was fun to meet some new local runners while running part of the @bostonmarathon route 💔 hill included! Best part was routing for other runners out on the course! Love the spirit surrounding the Boston Marathon! Thank you to the folks who had water/food stations along the way! My hamstring tightened back up on the hills but luckily @wimboston was offering massages post run! Dr Ian definitely helped loosen the area. Check them out if you’re in the Boston area. Lazy Saturday ahead with a trip to the grocery store to prepare for the storm ❄️ ❄️I’m hoping to get 10miles in tomorrow outside - if weather permits. I’m really happy to have a solid 3 weeks of strong/tough Boston training under my feet. Chasing that OTQ sub 2:45
14mi long run by feel today. Kept it comfortable.  Avg heartrate bpm 127!  43.3mi/50 done for the week

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