People will say reach for the stars 🌟 but it’s more my style to reach for the potatoes 🥔 😁 I am very thankful for this earth (Happy Earth Day!) for birthing my favorite food🥔💙💚 ___ Potatoes draw some of the highest amounts of macro and trace minerals from the earth. They are full of amino acids, protein, phytochemicals, potassium, and B6. They are antiviral, antifungal, and antibacterial with a perfect combination of nutritional cofactors, coenzymes, and bioactive compounds to maintain ideal health and bring down stress levels. Not only do potatoes keep you grounded and centered, they are a powerful brain food, fend off liver disease, strengthen the kidneys, soothe nerves and the digestive tract, and reverse Crohn’s, colitis, IBS, and peptic ulcers. ___ It’s not the potato that harms us...it’s the low quality oils we fry them in and the bacon, butter, and sour cream we put on top of them! ___ Just two more weeks of potatoes until no potatoes for 28 days😱 it will be a challenge but well worth it. Join @hersoulintention and I in the MM 28 day cleanse in two weeks, May 6th! The link to our Facebook group is in my bio🤗 Info: @medicalmedium
Who doesn’t love crispy oven baked potatoes?! White potatoes get a bad rap, but if portioned correctly they can be a great addition to the diet. Rich in vitamin C, potassium, and B6 these taters were super flavorful with the addition of garlic, rosemary, thyme, salt/pep, and salmon roe (rich in omega-3, vit. D, B12, selenium) Recipe deets>> ✖️1 bag tri-color baby potatoes ✖️8 cloves garlic ✖️Salt/pepper ✖️Rosemary ✖️Thyme ✖️Salmon roe Preheat oven to 400 F. Get a baking tray. Cut potatoes in halves and thrown in with garlic (smash tops of garlic using the side if a knife-keep whole-and throw in with potatoes) Drizzle with evoo, salt, pepper, rosemary, and thyme). Mix everything together and place in oven. Bake for 45 min. Then increase temp. to broil and bake another 5-10 minutes. Remove potatoes from oven. Add in salmon roe and enjoy!
Butter Garlic and Herb Chicken! With roasted potatoes and green beans. The herbs I used for the chicken were an Italian seasoning which was a blend of oregano, rosemary, thyme, basil, marjoram and garlic. Turned out so good and moist #butter#garlic#herb#chicken#roastedpotatoes#greenbeans
Happy Easter friends! 🌸 Spring time, Easter egg hunts, brunch, family, Easter baskets, bunnies, and chocolate...some of the many things that make this holiday so joyful. But most of all, the renewed faith and hope emulated by this season is what makes it most beautiful to me. Christ’s resurrection has redeemed our souls and given us the opportunity for new life and hope, not just today, but every day of our lives. And I love that Easter coincides with the season of spring, which can also be seen as a time for growth and redevelopment. With that said, hope you all had a beautiful Easter day😊🐰The recipes for carrot cake 🥕(pictured) and roasted red potatoes 🥔 (on my story but not pictured here) are posted down below! . . 🥕Carrot Cake (dairy free, except for the frosting) from @buzzfeedtasty: so this recipe was very moist but didn’t have the same texture as a classic fluffy cake recipe. It still tasted great and had the perfect balance of spices! -For the cake: Group wet and dry ingredients into batches and whisk in separate bowls. Then add dry ingredients into wet and mix until no lumps. Add grated carrots and raisins. I equally separated the batter into 3 springfoam pans so I could make a tiered cake with frosting in between. Directions call for 350 degree oven and 35 minutes, but I found it to be more like 375 for 45 minutes. Just poke with a toothpick to double check if it’s cooked through! -3.5 cups @bobsredmill all purpose flour -1 cup brown sugar -1.5 tbsp baking powder -1 tbsp each of baking soda, nutmeg, & cinnamon -Pinch of salt -3 cups almond milk -3/4s cup melted coconut oil -1 cup apple sauce -3/4 cup maple syrup -1 tbsp vanilla extract -1 tbsp apple cider vinegar -2 cups finely grated carrot (I would add 1 more cup next time) -1 cup of crimson raisins (I’d add another here too) -1/2 cup walnuts for garnish -Once cakes are cooked and cooled, add frosting (do not try adding frosting when warm). Making the frosting was the easiest