Nationwide Credit Specialist known as Renée South Hendricks! @ReneeSouthHendricks is putting people in new cars and homes like crazy NationWide! Negative items such as Late Payments, Tax Liens, Evictions, Bankruptcy, Medical Bills, Repossessions, Charge Offs, Student Loans, Child Support, Etc. Affecting your Credit Score? She Can Help ! Restore your Credit Today !! 📲 DM “Credit Repair” Or text to 954-947-1192 ‼️‼️! Contact her now and or click the link in her bio to Start Today‼️‼️ 🙌🙌🙌🙌🙌 🔥🔥🔥🔥 Check her page for Results‼️‼️ Results beat conversation any day‼️‼️ 🚀CASH IS KING BUT CREDIT IS POWER!! Go follow @ReneeSouthHendricks and DM her NOW!
I decided I’m going to start off with the “what went wrong” portion of the meet. 4 weeks prior to the meet I began a cut to make the 55kg weight class. I am fully aware that 4 weeks was not enough time. My plan was to hopefully get down to 123-124 and water cut the last few lbs to make the meet. After that I would have another 5 weeks before the state meet to healthily cut the last few pounds. I did everything I was “supposed” to do. I drove down to @maxmusclewoodbury every Friday so I could get measured to make sure I was not losing muscle mass. My macros were perfect and I never ate outside of my diet. Overall I lost body fat and gained muscle in the 4 week period. That’s exactly what I intended to do. I wasn’t looking to just cut weight. I wasn’t going to sacrifice strength to make the weight class. Fast forward to the day before the meet. My scan was less than optimal. My weight went down, but not much. I definitely wasn’t where I wanted to be. I cut back on water and that night I was in and out of a sauna for 2 + hours. My weight only went down .7 lbs. and then it just wouldn’t budge. At this point I was completely exhausted. Mentally and physically. I was still 3 lbs out from making weight. I knew I couldn’t make it. Nor would I want to try and dehydrate myself anymore. I was crushed. My heart sank. I did everything right. How could it not work? I ate perfectly. I did my workouts. I got my scans. I didn’t lose any muscle. I just kept thinking how could all of this be a waste? What kind of example was I setting? I felt like I was going to let so many people down. At this point it was 11pm and I was supposed to weigh in at 8 the next morning. I hydrated ate some food and went to sleep. Because I could not make my weigh in, I did not compete. Honestly it hurts even writing that. My phone was flooded with messages from people wishing me luck and telling me I was going to do great. I sat there crying. I cried feeling like I let everyone
Sure, work out and look after yourself - show yourself you actually respect yourself and your body. Also - You may change your body and feel better about yourself - absolutely. But if it’s that conditional on having the body, you’ll find it more like an ever-expanding black hole... ... don’t go searching for a feeling of inner peace with yourself at the gym. Happiness is an inside job. Your body can (and needs to) be part of it. But it is far from the whole story - the work is mental. ASK yourself: ➡️ Why do I chase a body and look so I can accept and love myself? ➡️ Is this more about what other people will think of me? ➡️ What would it take for me to accept and respect my body and myself so the things I do come from a place of abundance and gratitude instead of punishment and scarcity? If this hits home and you want to dig deeper and understand the body-mind motivation connection, check out The Bulletproof Body at link here @mikecampbellmc
Hey, you know I was thinking about something today .. 🤔 . . I was having a chat with a client last week and it brought up a time when my world 🌍 was crashing down around my ears. I’d lost the love of my life ♥️, my daughter was suicidal, and my 2 1/2-year-old granddaughter 👶🏻 needed me to be a strong parental figure. But somehow, I turned it around, made a few rather drastic changes 🛣, and turned my personal traumas into a thriving business. 🖥 What are some of the things in your life that have created the story 📖 you have today? #life#bumpsandbruises
Finally pushed 200 on bench! The grind doesn’t stop here, 225 is the next goal. ——————————————————— fueled and sponsored by the best @supremesportsnutrition1 ——————————————————— 📸 captured by: @moki_23 ——————————————————— “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ——————————————————— #chestday#chesticles#boobsweattears#ittybittytittycommittee#doitforchesty#selfhandoff#competitionprep#uspa#powerlifter#ironaddict#thinblueline#achievinggoals#raisethebar#nolimits#fitspo#fitspiration#instafit#stayhungry#stayhumble#fuckaverage#trusttheprocess#roadtosuccess#fightforit#isymfs#thetank#thicc#teamsupreme
Real People, Real Results!! 🙌🏾 Big congratulations to the Burnside family on their beautiful new home 🏡 . Who else wants to change their credit scores this year? Let me help you get closer to being approved with the Credit Scores You Need. 📲 DM "CREDIT REPAIR" to get started Now!
kisah semalam, selepas bwa anak-anak sarapan, gembirakan hati anak-anak. sebabnya minggu lepas abang kemurungan. xnak pergi sekolah nak pindah sekolah katanya, sebab xde org nk kwan dengan dia, xde org nak tolong dia masa dia jatuh, sekolah tue tinggi la, beg dompet hilang la jadi, nak naikkan semangat dia kembali, bwa la p beli mainan. walid kata setahun sekali je beli, jadi beli ikut apa yg diorg suka si abang laju la memilih, tapi mummy jadi tukang telek rega juga. kalau mahal, xlepaa juga 😆😆 tang abang setel cepat, tang kakak dan harraz jenuh la menunggu. naik sakit kaki mummy. si kakak, seperti biasa bila kasi pilihan mesti xtau nak beli apa, sebab dia bukan jenis main mainan perempuan so, walid la memujuk bwa ke tmpt mainan perempuan, makanya pilih la set cleaner. ok la kakak, practice make perfect kan, belajar la mengemas. nnti boleh tolong mummy 💞💞 si harraz pula, rambang mata. dari awal sampai hujung, tarik keluar mainan. kalau boleh semua dia nak. last2 walid pilihkan set kenderaan tentera. haaa semua ada, main la smpai habis bateri sampai rumah, xpk apa dah. seronok la diorg main. tapi abang kakak tetap kena buat latihan walaupun dh ada mainan baru 😍😍 #kisahmummyanak4#janaincomedarirumah#roadtosuccess#strugglemummy#multitaskingmummy#stokisqasehgoldwangsamelawati#agencuckoo
Be grateful for those that love and support you...but be even more grateful for those that don’t...because those are the ones that give you that drive and grit to win everyday and reach that level of success you want to reach.
(picture 1) Eating 5000 calories a day moving some pretty impressive weight in the gym. Didn't look too bad either. *285lbs (picture 2)Day one starting new diet plan . I lost all my huge muscle mass due to sitting around eating pop,chips, drinking alot of alcohol and partying. I guess you can say I let go.😑 *260lbs flat, fat and malnourished. (Picture 3)Already seeing shoulder ,bicep and tricep separations appear. Abs are still acting peek-a-boo but they are already starting to show. 7 days into new diet plan only having 3 cheat meals this week. I promise this year I'll lose alot of power , alot of size but least I can say I am going to be healthy ,abs and maybe get my beast size back. 😁 * 255lbs getting healthy again. Will be uploading a picture every 7 days to see my transformation from beast to healthy. Hey that's what body builders do right? "Whatever it takes" -rich piana #roadtosuccess#bodybuilding#fitness#motivation#fitnessjourney