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#riseandgrind

Posts tagged as #riseandgrind on Instagram

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Make it count. For some people today is their last day ever, take advantage of the fact that you have this day.  In the past I could spend my whole day complaining because I didn’t have this, or I had so much to do or life is hard. Then I realized that I’m in total control of my day and how I use it. I also realized that complaining gets you nowhere, action gets you everywhere. Let’s go!! #motivation #childhoodtrauma #confidence #truth #recovery #today #live #riseandgrind #workhard #success #goals #saturday #ptsd #makeitcount #letsgo
Make it count. For some people today is their last day ever, take advantage of the fact that you have this day.  In the past I could spend my whole day complaining because I didn’t have this, or I had so much to do or life is hard. Then I realized that I’m in total control of my day and how I use it. I also realized that complaining gets you nowhere, action gets you everywhere. Let’s go!! #motivation #childhoodtrauma #confidence #truth #recovery #today #live #riseandgrind #workhard #success #goals #saturday #ptsd #makeitcount #letsgo
#riseandgrind  Physical features of a person attracts the eye 👁. Spiritual features attracts your Vibe 〰️. Both were pasted down to you by your elders. Develop them to their fullest potential. Your future generations are depending on you to deliver. Keep Grind’N ⚙️✌🏽 #fitnessmotivation #higherfrequency #dailygrindfitness #allamerican #yogafit #yoga #yogaeverywhere #yogainspiration #yogadaily #yogagram #yogalove #yogisofinstagram #meditation #namaste #yogapose #yogalife #fitspo #fitfam #teacher #personaltrainer #athlete #goals #grind #yogi #usatf #sactown #philly #nyc #losangeles
To all the Dads out there with the internal conflict of starting your own business, DO IT. It won’t be easy. It won’t be fast. It can be a very scary thing to do because of the FEAR OF PROVIDING. There can be creative ways to provide for your family and still follow your dreams. Success is Day #1. To start here’s what you do...Get 5 new best friends, @tonyrobbins @garyvee @etthehiphoppreacher @thelesbrown @jimrohn.official - Immerse yourself and message me in 30 days. Let’s go! . . . . . #dadpreneur #successisday1 #5amclub #riseandgrind #dadlife #entrepreneur #entrepreneurlife #tonyrobbins #garyvee #jimrohn #lesbrown #ericthomas #daddyhustler
Tag someone who needs to remember this . And you make sure that spirit never fades as that's what makes you so unique! . . Credit to @elijahyats . Don't forget to follow @cookedeyes . #quotes #truth #spirit #demons #mentalhealth #quote #quotestoliveby #others #dontbeafraid #dontstop #inspiration #inspire #eq #mixing #mastering #musicmarketing #musicproduction #musicproducers #producerproblems #riseandgrind #riseup
𝙲𝚊𝚏𝚏𝚒𝚗𝚊𝚝𝚎𝚍 𝙰𝚗𝚍 𝚁𝚎𝚊𝚍𝚢 𝚃𝚘 𝚂𝚕𝚊𝚢 . . . . . #saturday #morning #morningmotivation #coffee #coffeetime #caffeine #caffinated #coffeelove #coffeemug #mug #mugspeak #nature #beauty #beautiful #riseandgrind #riseandshine #igdaily #instaphoto
And so it begins, first of many early days down the Jersey shore. Call or message us today for your free estimate! #riseandgrind #norestontheweekend
Early morning concrete job this Saturday!  If it's the week or the weekend it doesn't matter. Always work towards your dream. Every. Day.  It does not matter how slowly you go as long as you don't stop. -Confucius  #wakeup #earlymorning #riseandgrind #earlybirdgetstheworm #construction #don'tstop #keepgoing #concrete #keepdreaming
Happy Easter to those of you who celebrate! I’m headed back to work today after a absolutely blessed holiday! It feels good to get back to my routine! I just wish it would be warmer and sunnier here!🌞🌞
😂😂🤣🤣💯💯 #gm #riseandgrind #letsgetit #weekend #happyeaster #happy420 #got
Happy #saturday everyone ! Feeling excited to get to work with the phenomenal team here @bluestarfordlincoln ! See everyone today when we open the doors at 8am ! @aaron.evans.90 @zinnia_virginia @yourhome.yourstory just to name a few !  #riseandgrind #dealershiplife #10x #automotive #saleshustle #newday #goals #motivation #sales #cars #autolife #earlymorning #earlystart #getpumped #autodealerlive #buycars #carsforsale #suitup #10xrule
First official #longrun of the year: a perfect #spring day along a new route (just over the border into #germany), and a good excuse to dust off my running backpack... spring trail races are just around the corner! . #runner #running #training #riseandgrind #weekendrun #motivation #jobdone
Goal since January: train for a marathon, remain injury free, hit all my planned long runs, PB the marathon. Job done 😎  New goal: get ripped again 🎯  First proper meaty weight session in forever, obviously not able to lift as heavy as I was just after Christmas but not a shabby effort all round. Feeling excited for the next phase 🙌🏼 #strengthtraining #fitover30 #mumswholift #brightonmarathon2019 #newgoals #backtowork #pump #legday #gymsharkwomen #girlgains #strongwomen #deadlift #backinthesaddle #riseandgrind #saturday #fatloss #buildingleanmuscle #plantpower #fitgram #whatmotivatesyou
Trust the vibes. Energy doesn't lie. . Follow your gut and rise up. . . #nevergiveup . . . . . . . #mahdavigroupinc
Oily tip...travel with your oils. Seriously, take them everywhere with you. Just yesterday, I encountered two people that I was able to help...one with an unfortunate playground incident and the other at Target trying to help her son. 🙌🏻If I didn’t have my oils, we would’ve all just stood there helpless. . Let’s just say those little lavender packets came in handy and those mamas were grateful. . Most of us who started sharing about oils didn’t get in this to get rich. 🤪We started sharing because we are passionate about helping people and empowering families to step into wellness. We still are. We want you to feel as empowered as we do. . When our son started sleeping through the night for the first time since coming home from China 8 months prior, you BET I was going to shout it from the rooftops. Since then thousands of other desperate mamas have found sleep for their babies. . When our little one no longer got ear infections after having 14 in his first year home with us, you BET I am going to tell everyone I know and not shut up about it. And now thousands of people know how to use a daily prevention routine for their families. Less copays. Many with no doctor visits in years. No missed school days. . Those nasal inhalers; they contain the best springtime breathing blend and those tiny packets could help with a plethora of things when I’m out and about. . If you see me around, I’m your girl who’s prepared with all of this stuff (I am an Enneagram 6 of course😉)and I’d love for you to try it. It will legit rock your world. . To all of my oily friends out there telling anyone who will listen... keep on sharing. You are changing peoples lives and that is a good good thing! Proud of you!
Something about the 4am wake up calls that are so peaceful yet so tiring 😴... . .  Breastfeeding is hard y’all ...like harder than anything I’ve EVER done before. I would envision it before I had kids as something that would come naturally , and it did obvs you’re body knows you had a baby and starts the production but you have to be committed to keep it going. . With Sofia I was so stressed with being a new mom and recovering from my c-section (which was way different the first time around) that I gave up. The mom guilt was real! I cried for the first week after I decided to feed Sofia formula, I had/have nothing against formula #fedisbest but I really wanted to continue with my breastfeeding journey and I didn’t. . . Fast forward to today, I am glad to say that things have been going good. It’s doesn’t make them any less hard, but I am not stressing out over it, and have absolutely no expectations because when you do, things usually go the opposite. I’m taking this one day at a time and trying my best to up my milk supply so I can’t start freezing milk. Watching YouTube videos has helped tons! Hopefully I can go longer with Leyla than with Sofia because I know it’s so good for both of us.
Saturday Morning Mood! #noexcuses#fitnessmotivation#fitness#fitnessaddict#fitnesslifestyle#fitnesslife#fit#fitspo#fitspiration#fitsporation#fitstagram#powerlifting#powerlifter#bodybuilding#bodybuilder#gymaddict#gymlife#igfit#igfitness#instafit#instafitness#squats#squat#gainz#gains#ironaddict#riseandgrind#liftheavyshit#liftheavy
No results without work...time to work!! #riseandgrind #nodaysoff 💪🏽🏋🏽‍♂️
Anyone else sleep less on the weekends than they do during the week? Thank goodness for gyms that are open 24/7 🙌🏻 P.S. This is where I rest in between sets b/c there’s no sitting on leg day 😈 #myrule  #riseandgrind #earlybird #oldpeopleproblems #productive #impatient #saturdaymorning #putinwork #fitness #fitnessmotivation #fitchick #workout #legday #workoutmotivation #gym #gymmotivation #girlswholift #tampa
Raindrops keep falling on my head! #goodmorning #upandatem #riseandgrind #8daysaweek #truth #mantra #totally #perspective #mindsetreset 🌂💦☔️
Extra Carb Day, I mean... Leg Day ✅ : : My legs are usually the last body part to lean out... therefore they are rarely, if ever, as lean as my arms and core are. Little by little - 21 days 🖤 . . Also - this tank (@raisethebarbelle ) speaks volumes in my world. LOVE life. LIFT heavy. 😍 : : . . : : . . #legday #quads #competitionprep #natural #naturaliowa #nanbf #nanbffigure #bodybuilding #liftweights #girlswholift #strong #strengthtraining #girlswithmuscle #fitness #fitnessmotivation #soretodaystrongtomorrow #riseandgrind #fitnessjourney #fit2019 #fitnessmodel #fitnessaddict #iowa #midwest #personaltrainer #gains #getfit #gymmotivation #liftheavy #happyhour
AM. Small daily sacrifices. Did you go out last night? Drink? Make excuses today? Give yourself regret today, from yesterday’s actions? The more you can sacrifice, the more you can win.  #proteinpowder #bodybuilding #fitness #fitfam #tonyrobbins #workout #flexibledieting #proteinpow #lvft #natural #naturalbodybuilding #fitfam #fitspo #riseandgrind #motivation #powerbodybuilding #strengthathlete #athlete #motivated #motivation #before5am #5amcrew #bikinicompetitor #jockowillink #earlybird #applewatch #crushit #garyvee #joerogan
Happy Saturday everyone! Hope you are all taking some time out this weekend to just enjoy your surrounding. We can all get caught up with the hustle and craziness of the week. I’m not an exception. In fact yesterday, I was reminded by a friend to just take a moment and “be”. I challenge you all this weekend to just take a few moments to revenge yourself. Stick your feet in the ocean, lay on the grass and watch the clouds overhead, sit in the sunshine. This TRX flow sort of reminds me of that. Just allowing yourself to do what feels good, in the moment. #trx #trxworkout #trxfitfamday #suspensiontraining #justflow #fitness #totalbodyworkout #fitnessmotivation #workout @welovetrxvideos @trxvideos @trxfittraining @trx_uk
#protestupdate #howisalcoholortobaccolegalandmarijuananot? #allareunhealthyandnotfitforchildrenbut..... #onebeingillegalisinstitutionalracism/discrimination #astageofgenocide #riseandgrind
Good morning guysss :) Who likes ma pj's 🙂 Tagged some random's❤ Have a wonderful day everyone!♡ #roblox #bloxburg #goodmorning  #riseandshine  #riseandgrind  #explorepage  #explore  #llj🕊 :)
// NEW VIDEO // (links in ma bio - swipe for a preview!) I am so completely obsessed with my business that I’m blind to it in so many ways. I’m so close to it that I can’t see it’s faults or even its opportunities (which isn’t great if I want to grow). . It’s very different marketing my clients businesses compared to my own, because for them I can see what they do from an outside perspective. But my own biz strategy? I’m as blind as a bat because I live and breathe what I do 24/7 and I’m wayyy too close to it to really see what’s going on. . SO I’m hiring my own marketer to help show me my business from an outside perspective, from another marketers point of view, in a similar way that I do for my clients. I need to hear some perspective from someone who doesn’t live and breathe my business so closely. . I wanted to chat about this in a video because it must sound so weird that a marketer would hire a marketer, but it’s actually the smartest thing I could do and the smartest thing anyone could do. The biggest & best marketers in the world do the exact same thing! Because when you love your business that much (and you have to love it to do well at it), you can’t see all of its faults, and if you can’t see it’s faults you can’t make it even better and hit your big goals! . I can’t WAIT to meet with my marketing dude. We’re meeting next month over Skype. He’s $1000 an hour, which might sound pricey, but I know that in just a few sessions, I’m going to get SO much clarity, direction and strategy, which equals massive growth for Chromatical. So that amount of money will be tiny long term. There’s such great value in investing in your biz, because the return it can make is MASSIVE! . A little plug… I’ve just reopened my intro call bookings as of Tuesday next week! If you’d like to have a chat and see if and how I could help market your biz, then woohoo let’s do it! Calls are totally free, and there’s no sales tactics,
Here’s ( above ) one fun fact about me & my astrological believes . 👀☝🏾 #pisces♓ #beyourself💯 #braveheart #strongwomen #riseandgrind #saturdayafternoonsbelike  #happy #gohardorgohome #gogetter
Why have I never done this before?  Great workout #riseandgrind #southernelite #gymrat #fitness #instagood
When your wife is a hottie and you can control your body——Do the Creep——AHHHHHHHHHH———— #gymdate with @bec_fitness_journey So proud of her progress so far. I will gladly watch you lift more weight than me any day 💪🏻🥰 #fitcouple #squadgoals #lol #momswholift #dadswholift #11weeksout #contestprep #dothecreep #thelonelyisland #bodytransformation #summershredding #alphalete #riseandgrind #gymcreep #tricepsworkout #gymmemes #mensphysique #physique #bodybuildingmotivation #momswholift #fitmom #shredded #summershredding2019
GOOOOOD MORNING! Enjoying this cinnamon roll and light roast coffee from @traderjoes . . . #foodgoddess #foodevi #breakfast #coffee #riseandgrind #riseandshine #cinnamonrolls #traderjoes #foodgram #butfirstcoffee #coffee_time
Take pics 📸———————————————————————— #gentlemen #gentleman #men #man#realmen#gentlemanslook #gentlemenslook #discipline#wisdom #daily #dailymotivation #riseandgrind#motivation #loyalty #gentlemensclub #instagood#photoftheday #picoftheday #quoteoftheday#gentlemenschoice #gentlemenrepublic#gentlemenclub #gentlemensmafia #gentlementips#gentlemensday #gentlemenz #work #workinghard#gentlemenlifestyle #gentlemenhood
#riseandgrind
It’s your time! Your time to shine. Your time to grow. It’s the golden age of YOU! So turn up your speakers, walk down the street, and tell the world what time it is by blasting Kelly Price’s “It’s My Time”. Now get yo time is mine world tour started!
If you do not sacrifice for what you want, what you want will be the sacrifice 🙏💯 Reposted from @6amsuccess -  Tag your team 👇🏼 #6amsuccess make this life count -. . . . . . . . . #motivation #motivationalquote #wisdom #passion #dedication #determination #effort #consistency #wordstoliveby #fitnesslife #fitnessmotivation #hardwork #nodaysoff #noexcuses #noregrets #isymfs #dontstop #dontquit #nevergiveup #neversatisfied #believeinyourself #believeinyourdreams #riseandgrind #whateverittakes #whatdrivesyou #redcon1
Get up early or sleep in  Eat the food you planned or say eff it and indulge  Go to the gym or skip it  This morning when my alarm went off i immediately had these thoughts. I was sooooo close to going back to bed. But the truth is how i start my morning off has a huge impact on the rest of my day. My quiet coffee time sets the tone and helps me start my day off calmer and happier, which will make me be a better person today.  Your mind will always give you reasons not to do the things you know you should do. Just remember what the mug says  #lifesfulloftoughchoicesisntit #getupandmove #riseandgrind #mindovermatter #mentalstrength #learningdiscipline #forminghabits #allthefitness #francinesfitventure #butfirstcoffee #coffeeislife #morningreflection
I was going to the gym this morning but it’s pouring raining 😩 so im up studying 😌 it took me 3 years to realize that im capable, I can do this college thing and there’s nothing to be afraid of. Fear invites failure and it will not live here. I gotta daughter looking up to me and I gotta make these big accomplishments and big checks for her 💪🏽 #futurepsychologistontheway 😍 #goodmorning #riseandgrind #riseabove #startwithin #behumble #itsallyou #itsallyours

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