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#rfperformance

Posts tagged as #rfperformance on Instagram

293 Posts

@nwafc lads taking points both days of the double header weekend with a hard fought 3-3 draw v Western Suburbs backed up by a solid 4-2 win over Miramar Rangers. Huge numbers put up from the boys in Friday’s game (average 14km covered) absolutely rapped they recovered well over the weekend to perform again and take the 3 points on Monday. #strengthandconditioning #sportscience #playertek #football #soccer #centralleague #nwafc #rfperformance
The @nwafc lads enjoying some @fernglenfarm choccy milk post game!  We use chocolate milk and in this case high protein performance sheep’s milk as an immediate recovery aid post games as studies have shown that it has the near perfect combination of carbohydrates and protein for muscle recovery. Combine this with ice baths or hot/colds and you’re onto a winning recovery formula!  Check out @fernglenfarm for stockists or contact them directly to sort yourself out with some of this deliciousness! #recovery #strengthandconditioning #sportscience #chocolatemilk #fernglenfarm #football #rfperformance
I’m back bleeding blue again this season! Super stoked to be working with the men’s first team again and even more stoked to be doing some sport science work with them with the gps! Can’t wait to see how we can improve on last season!  I’ll be attempting to keep up with young guns and playing for the women’s first team! Bring on 5 months of non-stop footy!! #football #soccer #sportscience #strengthandconditioning #playertek #masseyuniversityfootballclub #mtid #rfperformance
C O X ______________________  Photo by: @m.j_photographe ______________________  #photographie #carphotographer #car #volkswagen #coxandcox #aitlift #rfperformance #essenmotorshow #zorigin  #showcar #carporn #carlifestyle #fastcar #germancar #graffity #canon #instagrammer #zorigin  ______________________  @air_lift_performance @rf.wheels  @stanced.br @motorsupreme @coccinelleandco @carmagazine @volkswagen.crew @volkswagen_motorsports @autofinesse @aautomotive
A fantastic infographic from @ylmsportscience on warm up strategies to enhance explosive performance in team sports! Thoughts?  #sportscience #strengthandconditioning #warmups #training #coach #rfperformance
Activation: it’s a word that’s thrown around fairly loosely by some but it’s importance is high. All my teams and athletes must complete an activation series before every training and game. Focus is on the glutes - these should be firing first. Mini band monster walks, mini band clam shells, mini band glute bridges, and single leg glute bridges. Takes 10mins and is essential for assisting in injury reduction. Some of these boys don’t get to the gym so incorporating essential exercises like these at every chance we can is vital. Work with what you can, when you can. #strengthandconditioning #sportscience #training #glutes #activation #football #coach #rfperformance
P 0 R S C H 3  ______________________  Photo by: @tekopictures  ______________________  #photographie #carphotographer #car #red #porsche #911 #aitlift #rfperformance #essenmotorshow #tekopictures #showcar #carporn #carlifestyle #fastcar #germancar #graffity #canon #instagrammer #zorigin  ______________________  @air_lift_performance @rf.wheels @porsche @stanced.br @motorsupreme @porsche.universe @carmagazine @porsche_newsroom @porsche_motorsports @autofinesse @aautomotive
Mazdaspeed 3 Tune. Almost stock car!  Only mods? Fuel pump internals & bov!  #mazdaspeed6 #ms3 #mazdaspeed3 #mzr #mazda #dynotuned #rftune #rftuning #rfperformance #puertorico #cobb #cobbtuning #accessport
#repost @raynaldirattu (@get_repost) ・・・ #lp Thx God 6 Tprohies 🏆 The Matte Master 🏆 The Best Indonesian Modified-Car -Tuners 🏆 Best City Car -Tuners 🏆 Best Daihatsu -Tuners 🏆 People's Choice Best Car (Runner-Up) 🏆Daihatsu - Best Ayla  thx to our @rf_autoperformance & crew🙏  #agyaaylamanado #rfperformance #iammanado2018
#repost @raynaldirattu with @get_repost ・・・ #lp Thx God 6 Tprohies.. 🏆 The Matte Master 🏆 The Best Indonesian Modified-Car -Tuners 🏆 Best City Car -Tuners 🏆 Best Daihatsu -Tuners 🏆 People's Choice Best Car (Runner-Up) 🏆Daihatsu - Best Ayla  thx to our @rf_autoperformance & crew🙏  #agyaaylamanado #rfperformance #iammanado2018
We are the guys that make it happen!  #ms6 #mazdaspeed6 #ms3 #mazdaspeed3 #mzr #mazda #rftune #rftuning #rfperformance #puertorico #cobb #cobbtuning #accessport
When you want a good build you need the best tools for the job!  #ms6 #mazdaspeed6 #ms3 #mazdaspeed3 #mzr #mazda #rftune #rftuning #rfperformance #puertorico #cobb #cobbtuning #accessport #wiseco #pistonringinstaller
From lowering springs and a bad ride to coils!  #ms6 #mazdaspeed6 #ms3 #mazdaspeed3 #mzr #mazda #rftune #rftuning #rfperformance #puertorico #cobb #cobbtuning #accessport #bccoilsovers
#repost @raynaldirattu (@get_repost) ・・・ Plan2 tapi pasti😍  #agyaayla #aylaagyamanado #lowcargesrotclub #rfperformance

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