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АВИАБИЛЕТЫ✈ в БАКУ💙 из РЕГИОНОВ (КАЗАНЬ и УФА) 👈🏻туда-обратно от 4 300 руб. ⇆ 🔥🔥🔥 #Азербайджан #Россия #Казань #Уфа #Баку #НеПобеда #butaairways #Авиабилеты #Билеты https://www.skyscanner.ru/transport/flights/kzn/gyd/190916/190925/?adultsv2=1&childrenv2=&cabinclass=economy&rtn=1&preferdirects=false&outboundaltsenabled=false&inboundaltsenabled=false&qp_prevProvider=ins_month&qp_prevCurrency=RUB&qp_prevPrice=4330&priceSourceId=taps-taps&priceTrace=201902190803*D*KZN*GYD*20190916*buta*BZ%7C201902190803*D*GYD*KZN*20190925*buta*BZ#results
Haven't posted here for what seems like ages but this has happened recently :-) I have been chosen as one of the Top 10 International Photographers of 2018 in the peoples category by @theguildofphotographers also received my Photographers Bar and 3 of my entries made to the 10 of the best classical portraits of the year :-) . . . . . . . . . #iom #awards #awarwinningphotographer #aniapank #top10 #topten #photographeroftheyear #topphotographer #gold #winner #boltonphotographer #manchesterphotographer #internationalphotographer #2018 #awardsnight #photographersbar #competitionwinner #results #headshotsphotographer #actorsphotographer #headshotsnorthwest #headshotsmanchester #actorstudio #spotlight #happy #celebrate #bestphotographer
Haven't posted here for what seems like ages but this has happened recently :-) I have been chosen as one of the Top 10 International Photographers of 2018 in the peoples category by @theguildofphotographers also received my Photographers Bar and 3 of my entries made to the 10 of the best classical portraits of the year :-) . . . . . . . . . #iom #awards #awarwinningphotographer #aniapank #top10 #topten #photographeroftheyear #topphotographer #gold #winner #boltonphotographer #manchesterphotographer #internationalphotographer #2018 #awardsnight #photographersbar #competitionwinner #results #headshotsphotographer #actorsphotographer #headshotsnorthwest #headshotsmanchester #actorstudio #spotlight #happy #celebrate #bestphotographer
What is discipline? Is doing what needs to be done whether you feel like it or not.- "Find a way or make one" #teamvicfitness #gm . . #motivation #process #progress #results #health #practice #gym #fitnessfreak #sacrifice #goals #ambition #fit #fitness #motivationalquotes #discipline #hardwork #dedication #consistency
Been awhile since a post so here’s one for the books, and one that hits me hard. “Discipline > Motivation”. Motivation lasts awhile, discipline lasts forever.  #discipline #motivation
Haven't posted here for what seems like ages but this has happened recently :-) I have been chosen as one of the Top 10 International Photographers of 2018 in the peoples category by @theguildofphotographers also received my Photographers Bar and 3 of my entries made to the 10 of the best classical portraits of the year :-) . . . . . . . . . #iom #awards #awarwinningphotographer #aniapank #top10 #topten #photographeroftheyear #topphotographer #gold #winner #boltonphotographer #manchesterphotographer #internationalphotographer #2018 #awardsnight #photographersbar #competitionwinner #results #headshotsphotographer #actorsphotographer #headshotsnorthwest #headshotsmanchester #actorstudio #spotlight #happy #celebrate #bestphotographer
Nobody accomplishes anything of great significance alone. .  A good mentor is going to kick start you on the path to your goals and hold you accountable. . This is what we do! We have been trained by the best teachers in the world to guide people to their next level with a proven system that gets results – message us to learn more! . . . #accountability #results #success #mentor #bobproctor #process #wisdo #experience #mentalthon
Here's the survey I spoke about in my IGTV video. Guys, I implore you to give it a go. We can all be better men. 0 for Never, 1 for Hardly Ever, 2 for Sometimes, 3 for Always. Feel free to share your results. I want to see improvement. Uncle Ben believes in ya 😎 #test #love #romance #results #man #woman #respect #mother #father #dog #doggo #flower #funny #comedy #comedian
I was asked last night where I want to go with things in terms of the gym and the honest answer is I have no idea...I’m enjoying my training but without a goal, I’m probably not training as hard as I could and intensity has gone down 🤷🏻‍♂️ #gym #gymlife #gymaddict #gymrat #fitness #fit #fitfam #fitspo #animal #passion #lifestyle #love #gains #beast #beastmode #dedication #flex #ripped #protein #muscle #training #workout #inspiration #fitnessmotivation #motivation #physique #health #results #progress #fashion
運用爆發力、肌耐力和心肺耐力💥 用戰繩來完成高強度間歇、燃脂訓練 . . . . . #results #burn #hkfitness #hkiger #hk #fun #workout #hkgym #battlerope #好玩 #動力 #目標 #減肥 #教練 #私人教練 #中環 #運動 #試玩  #戰繩
Neck pain after a long day working in office? Neck pain can be released by applying pressure on the affected tight muscle using a massage ball. . Most of our client experienced some neck pain & stiffness. When they come to our training, we will identify the muscle tightness individually and help them to release the tightness. . Massage ball is a great way to apply pressure to the muscle. Here are some simple tips to help yourself release those tightness.  1.	Identify area of tightness on the muscle. 2.	Apply pressure using massage ball. 3.	Roll back and forward to release tension.  Repeat the exercise according to the degree of the neck pain. Hope it helps! 💪
✨Μάθε περισσότερες πληροφορίες για τον Υγιεινη Διατροφη & το Δραστήριο Τρόπο Ζωής και ενημερώσου για τα προνόμια των Καταναλωτών & των Μελών μας #herbalifenutritioncoaches #mycoach24fit #nutrition #results #breakfast #healthy ⠀ .⠀ ➡️https://buff.ly/2Nea32A⠀ .⠀ ✔️Ανάλυση Σωματικής Κατάστασης⠀ ✔️Αξιολόγηση Ευεξίας & Διατροφής⠀ ✔️Προϊόντα Διατροφής Herbalife⠀ ✔️Πλάνο Γευμάτων & Υγιεινών Σνακ⠀ ✔️Προσωπικός Σύμβουλος⠀ ✔️Τακτικές Μετρήσεις-Υποστήριξη⠀ ✔️Πάρτυ Αναγνώρισης & Επιβράβευσης⠀ —————————————————————⠀ See more https://buff.ly/2RuBs5M ⠀ Follow me on IG @mycoach24fit⠀ 📥 inbox⠀ 📧 mycoach24fit@gmail.com
Keep your spirit bright  Dat booty tight & goals in sight 💕 . . . . #booty #goals #fitness #vision #muscles #muscletraining #hustle #results #hardwork #confidence #nike #fitlean #gainz #gym #happiness #wednesday #me #chandigarh
Update 1 month & 16 days post-up my surgery @view_plastic_surgery. Excited for the final results on month 3 🥰 #korea #view #plasticsurgery #vline #jawshaving #surgery #postop #results #nottoodrastic #happy
this is the scenario of every indian family 😏. if u have questions ! go ask my lecturers (teaching part) and frnds(making me to bunk ) 🤣 not me ; iam not responsible for my marks ☺ .  ps :theres no proof for his son's score 🤣😅 #relatives #results #cousins #friends
Congratulations @psstldm_official on this milestone! @theoceans18 is proud to be part of the Strategic Communications team of the Royal Malaysian Naval Volunteer Reserve (PSSTLDM). Will keep up the good work💪🏻. ‘THINGS WE DO AS NAVY RESERVISTS’⚓️🇲🇾 #repost @psstldm_official with @get_repost ・・・ Ahoy! Our @psstldm_official Instagram account reached 10,000 Followers today! We are deeply touched by your support. Thank You again and we hope that everyone knows more about us Navy Reservists and also learn more about our @tldm_rasmi. Thank You to all #11ofus Navy Reservist units, PALAPES Laut and PLAS for making this results possible. Have a good week ahead everyone! ‘SEDIA BERKORBAN’💪🏻⚓️🇲🇾 #psstldm #psstldmofficial #rmnvr #navyreserves #navywishes #tldm #rmn #10000 #10000th #instagram #followers #11ofus #malaysia #palapes #plas #achievement #results #halfmilitaryhalfcorporate #sediaberkorban #bentengkeduapertahanannegara  @tldm_rasmi
NEXT LEVEL STUFF  Clients who train like absolute beasts need to be pushed to another level. @simrangrewal_ smashes everything I give her whether it’s heavy deadlifts, new accessories or high volume met-cons to finish a workout.  She is currently working under a 4 day split of two lower and two upper body days. Although the primary goal is body composition, she’ll often work at higher RPE’s and lift for 3-5 reps. Using both strength and hypertrophy based phases has had a huge impact on her physique (photos coming soon ☺️) but here’s a little sample of one of her routines:  A1 3x3 sumo deadlift  B1 3x6-8 BB pin squat B2 3x6-8 snatch grip back extension  C1 3x20 banded hypers  Doing 15-20 reps exclusively on cable machines every session will only work for so long. Use a variety of rep ranges, resistances and training styles to witness some real quality physical changes.  #weapon
RESULTS | #sold to a cash buyer from our database, #teamaddenbrooke negotiated several offers for our clients on their #rossmoyne property | #perthproperty #pulsepropertygroup #wherehomebegins
❌ RESULTS WITHIN HOURS OF 1ST SESSION ❌  WOW check out this amazing result within hours of the 1st tattoo laser session. Paula from @skins_and_needles is now taking bookings for April at our sister shop @beynurstattoostudio in littleport. To make a booking for your free consultation email Paula directly  Skinsandneedlescambridgeshire@gmail.com  #tattooremoval #tattooremovalspecialists #laserindustry #aw3 #allwhitelaser #cosmeticindustry #lasertattooremoval #cambridgeshire #cambridge #results #sucessfulbusiness
Putrajaya Trusted Dealer Bossku... #bodyblastx #burgerdiet #lifestyle #energy #results
Interested to study Foundation / Pathways after O / A / Diploma? Meet Durham, Sheffield, Lancaster, Sussex, Leicester International Student Centre on Fri 22 Feb 3-9pm & Sat 23 Feb 12-7pm at Suntec Level 3 Hall 303-304. For more info, visit http://fdn.OverseasEducation.sg or call 61009800 #ukeducation #ukuni #studyuk #studyinuk #ukdegree #ukfdn #ukschools #ukuniversity #secondaryschool #overseaseducationsg #suntec #cedargirls #secondaryschool #olevelexam #sec4 #sec5 #sec3 #furthereducation #furtherstudies #olevels #alevel #shatec #shatecinstitutes #lasallesia #olevel #olevels #alevel #alevels #results #examresults
all about being dedicated and pushing yourself 🙌🔥link in bio, can book single sessions or packages! If you struggle with getting yourself motivated then book a package as you will know it has to be done! All in this together 🔥
#relaxationtherapy #relaxtionmassage #physiotherapy #clininc #relaxation#choice_physical_therapy#pt#ptclinic#success #succesful #story#healing#headache#neck#back#spine#pain#physiotherapy#clinic#results#satisfactory#satisfaction#treatmentroom
Ketahui tips diet sihat. Jangan lupa amalkan okay #bodyblastx #burgerdiet #lifestyle #energy #results
Massively proud of Lesley, this is a huge achievement for her! It’s bed. A total mindset change that’s got her here and we could not be happier! The journey is just beginning for Lesley and her smile says it all. #proud #happyclient #proudcoach #nutrition #healthybreakfast #results #wickersley #rotherham #weightlossjourney #weightlosstransformation #mindset
Week a week a little progress with great results  #fitness #progress #training #results
Great morning Sessions @f45_training_zayedsportscity!! Great work by all and coach @mundogs loves when there is a camera 😂😂 #f45#beastmode#hiit#teamtraining#results#strong#fitfam#instafit#zayedsportscity#strength#athletes#abudhabi#fitness#transformation#uae#fit#fitspo#instafit#personaltrainer#onlineprogramming#remotecoach#ukabroad#ukpt#pt#coach#endurance#conditioning#f45zsc#f45training#f45challenge#crossfit
Simples!! 👌🏼 when your sleep more, you automatically worry less!! Unfortunate that when your worrying more, it’s harder to sleep.... not ideal catch 22 situation 😐 #blackandwhite #quotes #qotd #love #worryless #sleepmore #halecountryclub #quoteoftheday #wednesday #cheshire #motivation #progress #results
Ok so I thought I’d share my running progress 🏃‍♀️💛 Last year around September I decided to commit to 1 x sprint session per week just for 4 weeks. Nothing major, no extra commitments. Just wanted to see how it went. Since that month, I’ve continued it on almost every single week (except maybe 2 I’ve skipped). Once January hit, trav and I were away and decided to do 1 long distance (by long distance, I mean 5km run lol). Again, just committed to 1 only. I hated it. I was so slow. Butttt I decided to go for us one more... That 1 run, has now turned in to a weekly long distance run (I’m slowly working myself up to 10km). I used to run for about 12 years when I was younger; and for whatever reason between 18-29 years, I just stopped. I’ve been back doing it the past 4 months, and I honestly just keep surprising myself as to how much I enjoy it. And now how consistent I am of going twice a week. So moral of the story; you don’t necessarily need an end goal in mind. Just start with the intention of doing 1 workout, or 1 week. No commitments. No pressure. Just start. And see where it takes you ✌️
Manly rider and triathlete, Victoria is taking part in the upcoming Huskisson Triathlon Festival this weekend. She has been on a tough training schedule, her coach often sets her on double spin, sometimes with a run off the bike. Take a look at her schedule for last week - Monday- Masters swim squad Tuesday- Spin @ 5.30 - Spin @ 6.30 Wednesday- Rest Thursday- Spin @ 5.30 - Spin @ 6.30 Friday- 18km run Saturday- Long bike 4 hours - 15 minute run Sunday- Club Race (400m S, 15k B, 4k R) - We are happy to be part of Victoria's training schedule, and wishing her the best of luck this weekend! 💪🏼💪🏼💪🏼 - #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #ridescenic #spin #results #cycleclass #spinning #spinclass #cbd #manly #commitment #cycle #instafit #fitspo #activeliving #cardio #training #escape #performance #goals
BE TRUE TO YOURSELF  One of your very first steps needs to be you being honest with yourself.  What are your goals?  Why are they your goals?  How will you achieve them?  When do you want to achieve them by?  These are just some questions we all need to be honest about in order to change our lifestyle.  Follow us for motivation and advice on how to create a better lifestyle for you. -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- #acevisionlifestyle #avl #workyourbody #lifestyle #mindset #fitness #health #wellness #positivity #transform #success #results #goals #healthiswealth #nutrition #weightloss #exercise #motivation #dedication #momentum #wednesday #london #change #achieve #breaklimits #honesty #loyalty  #dreams #believe #mistakes
LET'S GO TO THE MARKET!⁣ As part of our #spanish and #catalan courses for #beginners, we do a field trip to a local market. It's not just about learning the words, it's about getting to use them in real contexts and see #results!⁣ ⁣ So why not sign up for a course today? Remember in February, we have discounts on our courses. Check out the link in our bio.⁣ ⁣ Learn more: www.paralingo.com / info@paralingo.com⁣ +34 644 288 137⁣ #barcelona, #catalonia, #spain OR BY SKYPE⁣ ⁣ #bcn #intercambio #expats #thebarcelonist #nuestrabcn #igersbarcelona #vscobarcelona #catalunya #bcnlovers #bcnexploradores #bcncoolcity #barcelonamola #barcelonacitizen #upc #universidaddebarcelona #learn #deutsch #deutscheinspanien
#relaxationtherapy #relaxtionmassage #physiotherapy #clininc #relaxation#choice_physical_therapy#pt#ptclinic#success #succesful #story#healing#headache#neck#back#spine#pain#physiotherapy#clinic#results#satisfactory#satisfaction#treatmentroom
Rock your new confidence after slimming and toning with Cryoskin⠀ ——————————⠀ ⬇️ Contact us⠀ 🌐 www.cryoskinsrq.com⠀ ☎️ 941-870-4366⠀ ——————————⠀ #lessismoreyou @cryoskinUS #cryoskin #cryoskinsarasota #cryosarasota #cryosrq #cryoskinsrq #eliminatefat #cryotherapy #coldtherapy #antiaging #fat #cellulite #nomorecellulite #toning #slimming #healthyliving #sarasota #stpete #siestakey #siestakeymtv #fitness #results #cryoslimming #cryotoning #cryofacial #lessfiltermoreyou #contourandconfidence #sarasotamedspa #beforeandafter #selfcare
When you are rich you can afford anything of your choice, you may be dreaming of becoming big the secret is investments that is the reason this firm has made it so easy for everyone no matter how poor you may be you can invest with us with bitcoin and get a laud profit within a week, wealth they say speaks for a man #makemoneytoday #binaryoptionsignals #allidoiswin #financialfreedom #financialsecurity #takeprofit #traderlife #traderlifestyle #forextrader #currency #currencytrader #bitcoin #selfmademan #onewithgod #dreamstoreality #livingthedream #trader #success #forex #binary #binaryoptions #motivation #results
If you look at all big and small successful businesses it is what they are about and why they do what they do that gets them customers.  Having the funding to make in impact is great but won't make up for a weak brand.  #theconsultant #realfitptcourses #periodisedbusiness #resultsenvironment #stneots #cambridge #cambourne #royston #coaching #marketing #business #branding #fitnessindustry #results #saynototheguru
Keep your cravings at bay TEAM as we enter the business end of the TRANSFORMATION CHALLENGE. Class % attendance for members is at a national high at our studio with all 150 challengers hitting the desired 4 - 3 classes per week. All of us are putting in an ALL OUT effort within the studio walls so please make sure we replicate the same outside and don’t get fooled by the delicious OT cookies floating about out there 🧡. . . . . #otflove #ascot #otfascot #morelife #worldsbestworkout #orangezone #grouptraining #intervaltraining #heartrate #splats #keepburning #results #health #fitness #afterburn #burnfor36 #toning #weightloss #wellness #squad #otfascotsquad #otffamily #brisbane #orangetheory #keepburning #morelife #otf #moreenergy #riseandburn
New Result  Bam c’est Marie qui nous sort un sacré résultat ✅ plan Nutritionnel adapté ✅ séance de sport ✅ groupe de soutient ✅suivie ✅ photo : avant/après 📲
...ho scelto il risultato come mio punto di forza,la qualità prima della quantità,questo è il mio biglietto da visita 💪🏼 R I S U L T A T I 💪🏼 Two of my athletes  Mr. @filmercuri after chest and shoulder  Mr. @wainerfreguglia 156 kg di stacco  #gym #muscle #results #goals #fitness #motivation #coach #personaltrainer #beauty #summer #positivevibes #follow #me #becomebetter
Transformer Results Day 3 .. If I didn't track it myself I wouldn't believe the jump was possible !! . 38➡️63 40➡️64 34➡️58 . All it took was 20min a day for 6 weeks ! . . #transform20 #transformyourlife #transformyourmind #commit #climb #conquer #shaunt #stronger #daythree #results @shaunt  @beachbody
We at TBL Fitness guide, coach and support to make sure you SUCCEED!! #gymmotivation #thetblwaytotrain #newgym #journey #results #fitness #gymlife #fitnessfreak
WOD|| 20-02-2019 • A) BOX BACK SQUATS 3-3-3-3  B) FOR TIME 50-35-20 Alt. KB front rack lunges 2×16/12 Pull ups Double unders (x2) • 💪🏻😁
😀👊🏻 Fitness Wellbeing Weight Loss ...Get Real About Your Fitness 😊👊🏻Come Find Your Strong💪 TOMORROW NITE At 630pm ... Call Max On 0405264090 For Details 😀 Or Just Turn Up 👊🏻#life #love #health #beauty #fitness #wellness #weightloss #training #gym #personaltrainer #strength #conditioning #goals #results #success #inspiration #motivation #hustle #grind #boxing #bootcamp #massage #weights #character #findyourstrong #maxyourdays #fitnesstothemaxmenai 😜👊🏻
@patjohnhyde ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rest periods ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ With specificity to building muscle, here are some guidelines regarding how long your rest periods should be ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On your heavy loading movements & sets, you generally want to take longer rest as the goal is maximising performance on each set; aiming to add load or reps to beat last performance Depending on the complexity of the movement and size of the muscle group, around 1.5-3 minutes seems to be long enough to recover well for the next set, but not so long that you cool off and lose your pump (disastrous 😭) Aim on the lower end for smaller isolation movements (lateral raises) and aim for the higher end for more complex compounds (deadlifts) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the goal is a metabolite / pump stimulus, shorter rest of 30-60 seconds is more appropriate as the goal is more so max blood flow and lots of contractions in a short period of time rather than handling and progressing max loading ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theptcentre #results #hardwork #personaltraining #coaching #training #consistency #personaltrainer #weightloss #weightlossjourney #nutrition #habits #miltonkeynes #fitness #physique #fatloss
Protein and fats for breakfast 🍴 Limit your intake of carbohydrates on days when you aren’t training or wait to consume complex carbs in your pre or post workout meal. Why? Because it is beneficial to leave carbs out of breakfast to reduce a sudden surge in insulin levels. Choose fat and protein rich foods rich as eggs 🍳 avocado 🥑 salmon 🐟 nuts 🥜 to satiate you for longer to prevent unnecessary snacking until your next meal🍴 #bunnsandguns #health #nutrition #fitness #lifestyle #routine #tips #habits #targets #goals #challenges #patience #consistency #results #food #fuel #fats #protein #lchf #breakfast #breakthefast
Whose a huge skeptic of our plans and thinks it’s all about drinking shakes? #  Sadie thought that too! But thought, what else has she got to lose 🤷🏼‍♀️ Well! Not only has her dress size changed, but so has her knowledge of food and mindset! 🌟  Results... 5 stone gone forever, energy, confidence and mental well-being! 🎀#weightlosstransformation #yougetwhatyougive #discipline #motivation #vegan #glutenfree #reachforthestars #bodyconfidence #results
Could saying yes be the change that allows you to grow i.e Yes I can do it, Yes I am good enough, Yes I am confident.  Be present to what others, friends and family are trying to tell us.  The worry around money and what people think often keep us in a self-imposed mental prison. Give yourself permission to shine as a strong, confident person!  Remember what we put out we get back.  #fitness #exercise #results #health #goals #mobility #tone #shape #strength #flexibility #redcliffemassage #moretonbayregion #restore #focus #theredcliffepeninsula #discoverredcliffe #relaxation #scarborough #clontarf #stretch #margate #newport #pilates #weightloss #redcliffefitness #inspiredfitness #massage #groupexercise #energy #mindbody
Your life is in three blocks: PAST, PRESENT and FUTURE. You cannot change your past but you can begin to do something about your present to create the future that you truly desire and deserve . . #past #present #future #coaching #speaking #action #outcomes #results #proudctivity #thestrategist
Keep it simple - With diet and training, nothing beats the basics done well, everything else is just minimal benefits for a lot of effort - Compound movements to build up baseline strength - Accessory single joint movements taken closer to failure will help with a better feeling of exertion - I believe you can build a functional and strong physique on the basic movements - To me, these are variations of the squat, pull up, deadlift, lunge, bench press and shoulder press - Some other movements can be added but if you’re looking at somewhere to start then these are good - #shoulders #basics #fundamentals #starthere #keepitsimple #results #easywork #hardwork #madeinthegymway  Use discount code FABIO10 to get 10% off of @teamsmarttec and other products at @powerhousefitness_uk #powerhousefitness
@__deeezay started off as an online program design client before transitioning into a 1 on 1 personal training client in order to kick her progress up the butt before getting married 👰 . Deena started at 23% body fat and so far we’ve gotten her down to 14% body fat.  Our biggest progress has happened since she started 1 on 1 coaching sessions twice a week and that mainly comes down to the execution of training. . One thing that is so important to remember👉🏼you can be given the perfect program/system to follow but if you’re not executing that program 100% then you aren’t going to achieve the desired outcome🙅🏽‍♀️ . “It isn’t the system that fails, it’s the ability to execute the system properly that fails.” . 5 weeks until she says “I do”, we’ve already assessed her goals and what she wants to focus on post wedding...bring on the strength phase! 💪🏼
I know I’m still kinda skinny for a guy who’s been going to the gym for a few years now, but no one knows how much muscle I’ve actually gained since I first started my bodybuilding journey.  I was 183cm tall and weighed 59.5kg when I first started to try build muscle. Now I weigh around 80-81 kg (183cm) and more ripped than I was before when I was 59.5kg....I gained over 20kg of pure muscle! Even though I still have many weak areas to improve on, I’m pretty happy with what I’ve achieved so far 😆  BTW not an ego boast! lol just sharing a story as sooo many people have asked why I’m still skinny after years of training 🙄🙄 我知道也許對於健身多年的人來說,我還是太瘦了,但其實沒有人知道我一路走來增加了多少肌肉量 。 我長肌肉前 我的體重是59.5公斤 183公分高...現在我的體重大概80-81公斤 增加20公斤!而且我都是用天然的方式 所以目前為止 我很滿意我的狀況 不過我還是會持續努力 😄  #abs #gains #肌肉
LADIES 🙌🏼 WANT a program that fits around your busy lifestyle? 🤓 - WANT clear  steps set out to help reach your goals?💪🏽 - It all begins with your FREE Transformation and Lifestyle training session. - DURING THIS WE WILL: ✅ – Examine your situation, struggles and what it is you want to achieve. – Look at your lifestyle, schedule, likes and dislikes. – Build a plan that identifies the easy steps that can get you to your goals. - WHAT WE WON’T DO:❌ – Cut out your favourite foods. – Leave you hungry all the time. – Make you cancel your social life. – Start a boring exercise routine where you have to live in the gym. - After the free initial session, If you’d like support and guidance moving forward, we can discuss the suitability of my programmes for you. - Making the first step is always the hardest... strike while the iron is hot! Use the link below to get started (link also in bio)...🥳 - http://www.bfitgym.co.uk/ladies-that-lift/ - #gym #pt #coach #weighttraining #milfordhaven #bfit #results #bfithealthandfitness #fatloss #muscle #health #fittness #lifestyle #fit #happy #transformation #rehab
We can't tell you how many times our clients have told us that we have "the coldest machines in town"⠀ ——————————⠀ ⬇️ Contact us⠀ 🌐 www.cryoxl.com⠀ ☎️ 941-870-4366⠀ ——————————⠀ #cryo #cryotherapy #wholebodycryo #wholebodycryotherapy #feelthedifference #cryotherapysrq #cryotherapysarasota #cryoxl #cryotherapybenefits #sarasotaflorida #sarasota #stpete #siestakey #siestakeybeach #callustobook #fitness #results #painrelief #inflammation #postworkout #healthyliving #sarasotamedspa #workoutrecovery
READ THIS IF YOU WANT TO LOSE WEIGHT BUT NOT MUSCLE 💪 -  Fat can be lost quite easily, but when we want to lose weight, we often fall into the trap of losing hard-earned muscle -  We DO NOT want this. Lean muscle takes up less space in our body, making us look leaner, fitter, stronger and sexier. -  You will look and be slimmer with less body fat & more lean muscle -  So, how do we do this? - 🔥STAY IN A CALORIE DEFICIT This is SUPER IMPORTANT for any fat loss goal. Without it, you’re running up a hill and getting no where - 🔥 PROTEIN INTAKE - Don’t be scared of protein. Our bodies and muscles need it to repair and function. - Keep protein high and consistent. Between 1-2g per kg of body weight. For example: 70kg person = between 70-140g of protein per day. - 🔥 LIFT SOME WEIGHTS - Again, don’t be afraid of the weight room at the gym. You will burn more calories by lifting heavy then running on an treadmill. -  The more muscle you have the more calories you are burning at rest (around 5 times more) -  So that’s simply how to keep hard-earned muscle while losing unwanted body fat - ————————— Want to know more, send me a DM now and I’ll happily help you out -  Have an awesome Wednesday!
🐈 . . . #fitfrenchies #fit#fitness#fitnessgirl#crossfit#training#motivation #bodybuilding #workout #training#motivation#sport#gym#sporty#run#running #sporty#bodytransformation#nopainnogain#paris #results #paris #parisienne #france#frenchgirl #polishgirl#picoftheday#photo#photography #photographer #pic #portrait #catsofinstagram #cats
Vanavond bootcamp om 18u15 of de late bootcamp van 19u15 🏋🏼‍♂️🏋🏼‍♂️ Who’s in? 🤛🏼 #motivationalquotes #workout #keepgoing #results #bodypositivity #ymind #farmgym #bootcamp #workoutquotes #qotd #goodmorning #goodmorningquotes #sunday #sundayworkout #abs
⭐️RESULTS⭐️ Yes!! Go on Myla!! Look at this result!!, such an amazing job well done!!. This is what hard work and dedication can give you when you stay on track with your progress!!! 😎💪 #results #progress #motivation #goodnutrition
#1month checkin! #skincare  Exactly a month ago i decided I’ve had enough with allowing my skin to control my confidence.  I took a dive into skincare and educated my self on what i feel would work for my skin type (normal to dehydrated skin- semi dry)  It’s been a month and although i do use a few other bits and pieces this 9products have changed my game.  If you’d like to know how i use the products on the right. #commentbellow ... . . . Are you suffering from acne ? Does your skin have a mind of its own ? Do you experience insecurity and anxiety because of acne?  If you answered yes, here’s what’s helped me! #swiperight  #skincare #routine
“A decision is made with the mind.  A commitment is made with the heart.” 🖤 .  Nutrition. Fitness. Restoration.  #themethod that has given me the life of my dreams.  I have been living this daily bliss for well over two decades. A place I adore more and more as each year goes by. .  You see. It’s not just about the fitness. It’s not just about the nutritional approach either. Tho definitely a piece of both! But what makes the two compatible and how we get this sustainable lifestyle where we are healthy and happy and filled with vitality long term is the restoration practices we put in place. {Restoration physically, mentally and emotionally}. .  How we rest, replenish, restore and recharge our mind, body and soul is the elixir in the method of complete WELLNESS. ♾ .  Knowing what we desire in this life of ours is  #self ... connection  empathy  understanding .  Seeing ourselves as ... unique precious individual beings  capable of thriving throughout all the days of our lives is possible and is in our hands. .  Commit to #themethod .  Only by holding my purpose close at hand each and every day could I achieve what I wanted to achieve. .  It is when we deeply care about something that we are more likely to succeed because that calling will drive you to keep going. .  #thebodyfitmethod . . . . . . . . #health #wellness #happiness #perth #perthpt #perthfitness #perthpersonaltrainer #nutrition #dietplan #diet #training #fitness #gains #restorativehealth #restandrecovery #results #bliss #zen #fatloss #hormonalhealth #hormones #endocrinehealth #endocrinesystem

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