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Posts tagged as #restore on Instagram

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Single leg squats or lunges are a great way to work on your stabilizing muscles, which can improve your balance.  Some individuals may have a more dominant side and when doing squats with both feet on the ground that dominant side may do most of the work.  Training the body unilaterally with single leg squats and lunges, a person could train their weakness by focusing on each leg separately.  Here are 3 exercises you could try. These exercises could be a bit advance and challenging for some:  TRX Strap Single Leg Lunge: Set up a TRX Strap, grab the handles and walk back to where your arms are extended. Lift the non working leg up and back in a 90 degree and the working/front leg is fully extended at the start of the exercise. Now begin the lunge by bending the front leg into a 90 degree angle, while you lean back to counter-balance your weight.  Perform 10 to 12 Reps for 3 Sets  Single Leg Bench Lunge: To begin, place one leg behind your body on top of a bench (either your toes or instep could be on the bench) and your other leg firmly planted on the floor out and extended. Now lunge/squat down until your working leg is in 90 degree angle. Keep your torso upright. You can lean forward a bit to help keep you balanced.  Perform 10 to 12 Reps for 3 Sets  Ploy Box Single Leg Squat: Use a plyo box or a platform with a firm and secure top. Stand on top of the plyo box with both feet and move over to the side to where one leg is on the plyo box. Now, with the leg that is on the plyo box squat down as far as you can (45 to 90 degrees). Focus on keeping your torso upright and lower yourself at a slow pace.  Perform 10 Reps for 3 Sets.  #premiersportsrecovery #premier #sports #recovery #restore #rejuvenation #painfree #selfcare #movement #performance #myofascialrelease #athletes #feelgood #holistichealth #holisticfitness #wellness #health #fitness #activereovery #massage #fascialstretchtherapy #1 #nyc #squats #lunges  #strengthandconditioning #mobility #stability #balance
🤗 JUMP & STRETCH 🤗 We have been having so much fun on the Jumping Stretching Board this week!! Have you tried it with us yet?? Come visit us @coretherapypilates to get an amazing workout on this unique equipment ☄🌟🌞 #hipsdontlie
People all around us are wounded. They’re lonely, discouraged, they feel guilty. But when they see your scar, when they hear how God healed you, restored you, blessed you, that will breathe new life into their spirit. . . Your scars can be a reminder of the pain, or they can be a reminder of the grace of God. Those scars are not there to depress you; they are there to encourage you and empower others. They are reminders of what God has brought you through, and gives hope to other that He can heal them too! . . Be blessed! @absolutely_determined . . #absolutelydetermined #healed #scar #god #restore #blessed #godlovesyou #godheals #godhealedyouinhisway #life #encourage #hurting #scars #scarsarebeautiful #scarstoyourbeautiful #youarehealed #jesuswillhealyou #jesusheals
Stock up on some of our favorite skin care products to best take care of your skin this season. {It’s important to remember that even winter weather has harmful UV rays.} These different  products offer protection and also hydrate, restore and refresh your skin! . . . #skin #face #healthy #fall #winter #sun #uvrayprotection #protect #hydrate #restore #refresh #health #beauty #wellness #beautyproducts
@r_watson95 collaboration with the guru! #communicationdesign #humanhands #artofwriting #restore #preserve #graysschoolofart #masters #aberdeen
Любителям фенов,  утюжков,  плоек и всевозможных экспериментов над волосами💇  посвящается✌  Девочки, 🙏  если Вы хотите чтобы после всех испытаний  волосы выглядели здоровыми,  красивыми и не покидали Вашу умную голову🙉 😁👉👉👉 Тогда линия ухода за волосами  Occuba Professional (Германия) Вам просто необходима💯 Мои домашние любимцы❕❕❕️🤘И так подробней о них: 🌿☘️Маска для волос "Морские водоросли "🍀 Сила океана 🌊 для тонких волос ! В составе Комплекс экстрактов морских водорослей . -Ультра увлажнение и укрепление структуры тонких волос,придавая им объём,блеск и эластичность👸 -Питает волосы по всей длине,предотвращает ломкость,делая их более сильными 💪 ☘️🌿Шампунь Care ☘Бессульфатный ☝👌 В составе коллаген🤘 Восстанавливает структуру волос и поддерживает уровень увлажнения🌊 Ухаживает и улучшает их состояние и внешний вид🍓 👛260 грн 🌿Восстанавливающий спрей с кератином #restore Этот обалденный спрей с кератином интенсивно питает сухие и поврежденные волосы, встраиваясь в структуру волос и восстанавливая их снаружи и изнутри 💕👧 💎AFG-SYSTEM обеспечивает необходимый
What weekends are made for..relaxing! ✨ Wishing you a good one.
Yamaha Beech Gigging Kit! They’re getting a thorough cleaning and new finish, heads and hoops.  I’ll be taking pics of the progress! #yamaha #yamahabeechcustom #thedrummersite #drums #livekit #drumoverhaul #drumproject #newfinish #restore #evans
🔊🔊🔊 #okurrr!!! At some point in our Life we just have to find our Passion and follow it. That's it, That's all. We had enough time to CHILL.  Good Morning InstaGlam Fam!!! #itshumpday #followforfollowback . .  #end #2018 #withabang 👏👏👏 Help #poohkazispa reach our 1/client a day goals & #300followers by Dec 1!  Place those butter orders in!!! 💆‍♀️💆‍♂️ Also, Veterans day sale free 10mins $50 for a full hour w/Aromatherapy included !! #deeptissuemassage #swedishmassage #massagetherapy #bookyourstoday 🙌🔊🤗 #poohkazispa. Visit our website. . $1/a minute . Sessions: 30min, 45,60,90,120 & up . . . Link in bio www.poohkazispa.com today and get your Poohkazi massage experience NEOW!! 😂😘🤗 . . .  #poohkaziscrubs #poohkazibutters #poohkazioils #balance #restore  #health #wellness #soothe #healingforyoursoul #happyclient #eucalyptus #sheabutters #breathe #natural #therapeutic
Our powerful deep Muscle Therapy contains Natural anti-inflammatory full spectrum CBD and a blend of botanical & Capsicum Extracts.  Formulated to provide maximum relief reducing muscle soreness, tightness, spasms and joint stiffness while stimulating circulation.  Lavender & Eucalyptus help to refresh and revitalize while menthol from peppermint oil, awakens and cools your muscles and senses.  Your body deserves the very best, we let nature's healers do the rest! . . . 📸 @alysonhallphoto  #cbdskincare #cbdskincarecompany #naturallyhealing
БОМБИЧЕСКИЙ ВОССТАНАВЛИВАЮЩИЙ СПРЕЙ С КЕРАТИНОМ #occuba#restore ОТ #nl;  Этот обалденный спрей с кератином интенсивно питает сухие и поврежденные волосы, встраиваясь в структуру волос и восстанавливая их снаружи и изнутри  Средство не нужно смывать, поэтому активные компоненты действуют вплоть до следующего мытья волос, обеспечивая длительный уход AFG-SYSTEM обеспечивает необходимый уровень увлажненности, придавая здоровый блеск и мягкость волосам  МОЛЕКУЛЫ ГИДРОЛИЗОВАННОГО КЕРАТИНА встраиваются в поврежденные участки волоса, интенсивно восстанавливая снаружи и питая изнутри. Увеличивают эластичность и разглаживают поверхность волос, делая их более сильными и сияющими  Для заказа пишите в л/с #кератиновоевыпрямление #спрейдляволос #бомба #волосы
The last design— Our water bottle!! In using a reusable water bottle for a single year, you’re saving around 1,460 plastic water bottles!! This design encourages you to use reusable water bottles, save plastic, and reduce your footprint. Buy one today! (Link in bio) #restore #outdoorapparel
Burn marks on your carpets? Carpet R&R (Rehab & Restore) will restore burn marks without cutting, patching, or doing anything that will compromise the integrity of the carpet with 100% customer satisfaction. #carpetrehabandrestore #carpetcare #restore #hotel #carpetrestoring #hotelmanagers #hotelowners #service #carpetservice  #business #opportunities #franchise #bestbusinesschoice #experience #experts #hotelcarpets #keepingoldcarpets #restoringcarpets #carpetstains #rehabilitation #burnmarks
I'm back at it today the same client who chose to invest $25 in their credit just profited $375 !!!! Nobodies understands that once you position yourself you can have access to hundreds and thousands of dollars!!! #creditmatters #debt #realtors #businessopportunity #goodcreditlooksbetter #credit #cpn #credithelp #loan #restore #newcar #creditispower #entrepreneurialmindset #homeloans #creditqueen #investment #collections #goodcreditwinning #mortgagelife #mortgagelending #mompreneur #workfromhome #tradelines #realestate #savemoney
Use your creativity to repurpose an old door making unique your house.. #olddoor #restauro #creailtuostile #porteantiche #vecchieante #reciclo #reutilizzo #repurposefurniture #restore #vintage #design #homemade #creailtuostile #conservazione
Special Announcement: Winter Solstice Restorative Reiki Healing Retreat!!! Join me on Saturday December 15th for my Winter Solstice Restorative Reiki Healing Retreat, my last retreat of 2018,  @aliveyogato as I help you to restore the mind, body and spirit as we usher in our next busy holiday season!  This retreat has been put together with ease, comfort and relaxation in mind; gentle vibrational inspired music, calming and stress relieving restorative yoga poses, light massage, gentle intuitive Reiki healing and stress/tension relieving based mindfulness meditation.  You are invited to bring all of your pre holiday and year to date induced stress, tension and tightness into the healing space that will be prepared for you!  In a calm, open and tranquil setting, you will release all your cares and concerns away, in complete stillness within these passive and supported poses. I will move intuitively around the space administering Reiki healing and applying light massage where needed, as you sink a little deeper into every pose, with every exhale.  The retreat will close with a 15 minute period of silent meditative restoration and mindful intention setting before joining it together with some closing chants to bring the healing and restorative energies home.  This three hour extended healing afternoon retreat runs from 2pm until 5pm. The registration fee per student is $90.00 and is capped at 12 students.  See you soon - in love and light!  Namaste, C. 🙏🏿❤️❄️ #winter #solstice #restorativeyoga  #reiki  #healing  #retreat  #massage #restore #renew #relax #letgo #mettahealing #mettareiki  #mettayoga
Happy Friday🙌  Have a LOVELY WEEKEND & don’t forget to enter our GIVEAWAY ! See our previous post to ENTER TO WIN🌟🆓🆓🤩 NEED A MASSAGE OR FACIAL ❓❓👇👇📞 (831) 747 - 1287 Pacific Grove, CA • #happyfriday #thankful #relax #enjoy #restore #renew #massage #massagetherapy #waxing #facial #spa #spalife #balance #wellness #selfcare #healthylifestyle #giveaway #entertowin #supportsmallbusiness #pacificgroveca #montereypeninsula #butterflytownusa
Vinyasa is the Sanskrit word for "flow" and is an active style of yoga, emphasized by linking movement and breath.  #vinyasa classes include a wide variety of poses, sun salutations and relaxation. Join Hilary (@plutolovechild) for a Vinyasa class on Saturday morning at 8:15am or 9:45am.

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