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Posts tagged as #rept on Instagram

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I want each and every client that comes my way be that online or in-person to feel that it was the best investment they've ever made . . They will walk away with a better understanding of nutrition and realise they don't have to sacrifice everything they no just to get in good shape, so they can still eat out with family, have a beer with a friend and wake up the next day still knowing they are on the right track to their goals 👌 . . They will know how to train the right way for their body shape and mechanics, not just aimlessly walking around doing the exercises they think they should be doing or their mate told them to do 😂 . . Mentally they will feel confident, happy, strong and healthy, have more energy, sleep better, wake better🤯 . . These all may sound cheesy to some people, but when you actually see these results, it's hard to not be passionate about it😇 . . I've been doing this a hell of a long time now, and still enjoy it just as much as when I started in my first gym at 15 years old cleaning mirrors and making protein shakes! I've spent thousands and thousands of pounds on education, mentorship, side courses, books and seminars to constantly keep improving for my clients 🤓 . . If you want to get involved online or in-person and have a free over the phone consulation then email . . Info@reptcoaching.co.uk . . #sustainability #health #tacticalnutrition #rept #tnt #bodyconfidence #cardifffitness #transformationcoach #lifestylecoach #bodybuilding #coach #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #doyoueven #onlinecoach #cardiff
When i did #transformationtuesday . . As you have probably seen if you have followed us at #rept for a while, we try to instil an ethos of #sustainability in ourselves and all of our clients . . We start this process with a one to one consultation where we discuss goals, why you really want to change your body composition, what your anchors are and the nitty-gritty including what will drive you. Once we have that all in place, we take it step by step till we find out what works best for you, I think it's really important to discuss this over the phone rather than by email, for both online and in-person . . Tactical Nutrition works for so many people because it's not just flexible dieting or some fad system, its a mixture of things we have learnt over the years to fit the client, their needs, goals and environment, this has been developed over years now . . We all live busy lives. My demographic isn't bodybuilders or people that step on stage as much these days, its the ordinary day to day people like me, that just want to have a life and feel confident in themselves, look great and feel healthy . . We don't claim to be the best at this or that, we just love what we do and love to learn and it's because of that, that our results speak for themselves. As long as a client goes away knowing everything we do then we are happy and hope that they are too 👍👌 . .  Email info@reptcoaching.co.uk . . Email for new offers and price lists 😁 . .  #sustainability #health #tacticalnutrition #rept #tnt #fit #bodyconfidence #happy #fitnessaddict #transformationcoach #lifestylecoach #bodybuilding #coaching #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #transformation #onlinecoachingfitnessplan
‪Double Header at Saint Andrews Today ‪⌚️5:30 JV Boys‬ ‪⌚️7:00 Varsity Boys‬ ‪📍Saint Andrews‬ ‪District Game‼️‬ ‪🏀🦅‬ ‪#RepT‬hePrep
Day 1... I'm tired #morningworkouts #rept #12weeksofhell #makinggains
Doing a challenge and making a lifestyle change genuinely does go beyond just changing the way you look or how much you weigh ⚖ . . I watch clients grow as people, week in, week out in terms of confidence, happiness, self-esteem and general life satisfaction as  a byproduct of the physical changes they make 🙌🏼 . . Lots of people don't give a shit about having abs or being vascular 🤦🏼‍♂ . . They care about being able to feel comfortable in their own skin 👌🏼 . . It's when they can walk around and not feel they need to pull their t shirt down to hide something they're self conscious about 👍🏼 . . It's when they start to feel healthier and have more energy 😆 . . It's when they stop giving a fuck what other people say because they no longer need the approval of others 🖕🏼 . . Looking a certain way is not what life is about... but being fit, strong, healthy and happy deffo is ✌🏼 . . 12 week in person coaching gets you: 2 sessions per week with me, nutrition and training tailored to your lifestyle and a chance to learn how to be flexible with your food choices and enjoy the odd social occasion without having to miss out, make your choice sustainable ✌👌 . . - - - - - - - - - - - - - - - - - - - - - - - - - - - -  Prices & info available at -  Www.ryanevanspersonaltrainer.co.uk ...................................................... Enquiries info@reptcoaching.co.uk - - - - - - - - - - - - - - - - - - - - - - - - - - - -  #sustainability #health #tacticalnutrition #rept #tnt #bodyconfidence  #fitnessaddict #transformationcoach #musclemodel #bodybuilding #coaching #flexibledieting #fitness #personaltrainer #abs #healthy #instahealth #healthychoices #active #strong #goodtimes #determination #transformations  #onlinecoach #onlinept
That lil nigg got funned #gay #white #rept #amino #cockeating #shitdigesting #deliciouscoochie
This 30 day Challange is designed around optimizing your life as much as possible . . My goal is to help every individual in all aspects of their life. From eating real good whole foods, aswell as teaching them the right way to track foods so they can still enjoy them nights out . . I will be running through training designed around their body, and lifestyle so they don't have to spend their whole evening in the gym . . I will be working on all mental aspects from meditation to optimizing your day the right way, aswell as yoga to keep the body stretched and healthy . . Supplementation to get the nutrients in the body that we can't get from food! What's a load of crap and what works . . Sleep hygenie how they can set up their evening the right way for 30 days to have better quality sleep and wake up more refreshed . . I want this client to go into this full steam ahead and be up for trying stuff they have never done before . . Are you up for it? 30 days, 4 weeks, 720 hours! . . To get booked in then email at info@reptcoaching.co.uk . . #sustainability #health #tacticalnutrition #rept #tnt #bodyconfidence #cardifffitness #transformationcoach #lifestylecoach #bodybuilding #coach #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #doyoueven #onlinecoach #cardiff
•Naissance Pantherophis Guttatus 🐣🐉 • • •#insects #insect #bug #bugs #tagsforlikes #bugslife #macro #closeup #nature #animals #animals #instanature #instagood #macrogardener #macrophotography #creature #creatures#snake#snakes#pantherophisguttatus#pantherophis#reptiles#rept#reptile#venom#serpent#serpents#snakebreeder#snakelove
•Naissance Pantherophis Guttatus • • • •#insects #insect #bug #snakebreeder#snak#snakelove#snakeprint#snake🐍#animals #animals #instanature #instagood #macrogardener #macrophotography #creature #creatures #macro_creature_feature #photooftheday #wildlife #nature_shooters #snake#snakes#pantherophisguttatus#pantherophis#reptiles#rept#reptile#
• Naissance Pantherophis Guttatus 🐍🐍 • • •#macro#macros#macrophotography#macro_turkey#serpent#snake#snakes#pantherophisguttatus#pantherophis#exotic#bbc#animal#animalshots#snake#snakes#snakelife#venom#blackandwhite#rept#reptile#reptiles#zoo
A million and one PT's can get you shredded - if we've said it once, we've said it a thousand times: eat less, move more, train hard and eat your protein 👍🏼 . . Doing a #rept 12 week challenges means that you complete your challenge knowing WHAT you need to know and HOW to put it into practice 💪🏼 . . A lot of our clients come back time and time again because they like the service that we provide BUT the point of our challenges is that they don't have to! All 12 week challengers finish knowing what they need to know about training and nutrition that they can reach their goals independently 🏋🏼🍔 . . Join the #reptfamily . . Info@reptcoaching.co.uk . .  #sustainability #health #tacticalnutrition #tnt #fit #bodyconfidence #happy #fitnessaddict #transformationcoach #lifestylecoach #coaching #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #transformation #registereddietician #rd #onlinecoach #onlinept
توجه توجه📢📢: جهت تضمین سلامت کودکان و نوجوانان، حیوانات «کانون آشنایی با حیات وحش» مالک شناسنامه و‌گواهی بهداشت و زیر نظر دامپزشکان دانشگاه تهران بوده و  آموزشگران کانون از علاقه مندان به کودکان، محیط زیست و حیوانات هستند و منتخبین دوره ی تخصصی آموزش حیات وحش به کودکان، تحتنظر سازمان ملل با مدارک تحصیلی عالی هستند.#خزنده #کودک توجه توجه📢📢: جهت تضمین سلامت کودکان و نوجوانان، حیوانات «کانون آشنایی با حیات وحش» مالک شناسنامه و‌گواهی بهداشت و زیر نظر دامپزشکان دانشگاه تهران بوده و  آموزشگران کانون از علاقه مندان به کودکان، محیط زیست و حیوانات هستند و منتخبین دوره ی تخصصی آموزش حیات وحش به کودکان، تحتنظر سازمان ملل با مدارک تحصیلی عالی هستند.#خزنده #مار #کودک#rept##childreneآشنایی_با_خزندگان #لاک پشت #کودک #لمس_حیوانات #تهران #ایران
@carina_e_dony_suportmedsc #cosmobeautysantacatarina #rept @cosmobeautyoficial (@get_repost) ・・・ ☀️ PREMIUM DETOX SLIM FITNESS 👊 PANTALED® 😍 ⠀Um tratamento de alto impacto dividido em dois ciclos de desintoxicação corpórea (salina e metabólica) associados a terapia PantaLED e princípios ativos de última geração com alta capacidade depurativa, drenante, lipolítica e termogênica. ⠀ ▶️ Body Redux Gel Esfoliante Complex Reduce Esfoliante emulsionável com alto poder abrasivo e higienizante. ⠀ ▶️ Body Redux Sal Líquido de Bandagem: Desinfiltrante termogênico com alta capacidade detox e antiedema. ⠀ ▶️ Body Redux Máscara Corporal Concentrado de argilas e óleos essenciais drenantes e estimulantes. ⠀ ▶️ Body Redux Creme de Massagem Detox Creme de massagem oligoterápico com tecnologia Premium Detox. ⠀ ▶️ Body Redux Gel Termogênico HD Shape Gel termogênico dinamizante, com 36 horas de liberação de cafení a, sem nicotinato de metila. Atua de forma rápida e potencializada. ⠀ ▶️ Body Redux Gel Crioterápico Ice Max Gel redutor bioestimulante para massagem. Provoca diminuição da temperatura local com agradável refrescância de ação prolongada. ⠀ 💥️ Equipamento PantaLED  Forquilha anatômica drenante associada a fototerapia. Auxilia na hemodinâmica dos líquidos favorecendo a conduta da drenagem linfática endógena. Possui o LED Vermelho (660nm) como mecanismo adicional que fornece aumento na síntese de ATP, atividade antiinflamatória e liberação de endorfinas para gerar conforto e analgesia, além de aumentar expressivamente a atividade dos fibroblastos (maior produção de colágeno e elastina). ⠀ ❤️ HOME CARE ❤️ ⠀ ▶️ Body Redux Crio Reduce - Gel drenante com tecnologia Fitness Ice Max que contribui para a redução média de 3cm em apenas 7 dias e promove uma facilitação da drenagem linfática prolongada (24h). Excelente opção pós procedimento de criolipólise.
Sign up to do a challenge with me or one of the other #reptfamily coaches today😁 . . All coaches have: Knowledge ✔️ Experience ✔️ Qualifications ✔️ A supportive nature ✔️ The ability to help you reach your goals ✔️ PROVEN results from a variety of different clients with a variety of different goals ✔️ And are able to take you as either an online or an in-person gym-based client✔️ . . Special areas of expertise from our coaches include: . Huge lifestyle transformations ✔️ Amazing weight loss tranaformations✔️ Confidence building✔️ MA. In nutrition and dietetics✔️ Strength and conditioning ✔️ Bodybuilding knowledge✔️ Marine forces experience✔️ Semi-professional fighting experience ✔️ MSc in the Psychology of sport and exercise✔️ Experience coaching world ranking athletes✔️ Vegan and vegetarian diets ✔️ Home-based personal training ✔️ Plans suitable for all abilities, fitness levels and types of people ✔️ And even more combined years of experience within different fields of sports, conditioning and injury prevention and rehab ✔️ . With THREE coaches to choose from the #rept Family is growing meaning that we can better support you and your needs because there really is a RIGHT coach for you - sign up today at 👇🏼👇🏼👇🏼 . www.ryanevanspersonaltrainer.co.uk . Sign up with us today and see what a new, different, happier, healthier, fitter, stronger, leaner and mor clued up version of you could be like with our support 😁✌🏼️ . . ⤵️⤵️⤵️⤵️⤵️ . www.ryanevanspersonaltrainer.co.uk #rept #reptfam #reptfamily #pt #coach #onlinecoach #onlinept #trainer #fitness #motovation #12weekchqenge #12weektramaformation #lifestyle #wellness #lifestylechange #getintofitness #fitffam #shredzaemy #signup #today #thetimeisnow
Getting in shape is one thing and definitely a huge driving factor for a lot of people when they enter the gym . . I work hard to help my clients reach their goals whatever they may be. For me, the success comes not in the revealing of a six pack but in instilling confidence and watching a client grow as a person. Often, this happens alongside a physical change and with the world being such a visual place transformation photos can go some way towards showing that . . What a photo can't always show is . . 👆🏼The way someone carries themselves differently, how their head is now held higher than ever . . 👉🏼The "don't give a  fuck" anymore attitude that people get when they step into a weights area that's full of testosterone . . 👇🏼The "I can do this" attitude to every set and rep that someone does . . It's great to look great, it's even better to FEEL great. EVERYBODY should be able to walk into their gym, confident in themselves, their ability, their surroundings and their knowledge 💪 . . That's what I aim to instil in every client whether they're with me for 12 weeks or a year ✌ . . ...................................................... Enquiries info@reptcoaching.co.uk- - - - - - - - - - - - - - - - - - - - - - - - - - - -  #sustainability #health #tacticalnutrition #rept #tnt #bodyconfidence  #fitnessaddict #transformationcoach #lifestylecoach #bodybuilding #coaching #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #registereddietician #onlinecoach #onlinept
99% of us will go through times when training and diet gets put on the back burner a bit - it's normal! . . When it comes to getting back into things, it can be really tough 😅 . . I like to start by simply tracking my food intake (without changing it), making an effort to drink more water, tracking my steps and getting into the gym for some less intense training sessions than I usually would 🤸🏻‍♂️ . . By easing myself in gently, I raise the level of awareness around my behaviours, I allow my body to adjust to training again and I start getting back into the habit of training regularly and tracking food 👍🏼 . . Doing too much too soon result isn't sustainable at the very least and can result in injuries 🤕 . . Slow and steady really does win the race sometimes 🐢 . . For coaching email info@reptcoaching.co.uk . . . . - - - - - - - - - - - - - - - - - - - - - - - - - - - -  Prices & info available at -  Www.ryanevanspersonaltrainer.co.uk ...................................................... Enquiries info@reptcoaching.co.uk - - - - - - - - - - - - - - - - - - - - - - - - - - - -  #sustainability #health #tacticalnutrition #rept #tnt #bodyconfidence #cardifffitness #transformationcoach #lifestylecoach #bodybuilding #coach #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #cardiffpts #onlinecoach #cardiff
#تهران#ناخنکار #ناخن #ژلیش #ایران#ناخنکاران#ناخنکاران_تهران#هنر  @sara_nail_gharb @sara_nail_gharb  #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
It’s not uncommon for people to feel that online coaching wouldn’t provide the level of support that they feel they’d need 😭 . . However, there are lots of success stories and although not every coach is amazing, the quality of online coaching in general is improving all the time 📈 . . Here’s some reasons why the demand for online coaching is growing and what some of the benefits of online coaching are: . . 1️⃣It costs less . 2️⃣You don’t have to run on someone else’s schedule (perfect for people with unpredictable hours) . 3️⃣You can train when and where you want (great for people who travel a lot) . 4️⃣It encourages you to be independent and to own your own fitness journey . 5️⃣Whilst still providing accountability . 6️⃣Provides the opportunity for learning . 7️⃣You receive quick responses to questions (isn’t technology amazing 😉) . . Online coaching should be perfect for anyone because any personalised online programme should be just that.. personal! 👏🏼 . . It should consider your fitness, available equipment, time constraints, lifestyle, previous experience, preferences and more! 🙌🏼 . . Like anything worth having, results will always be best for those who are able to motivate themselves - the same is true for in-person clients I can assure you 😂🤷🏼‍♂️ . . For spaces email Info@reptcoaching.co.uk . . #rept #sustainability #happy #confident #transformation
#تهران#ناخنکار #ناخن #ژلیش #ایران#ناخنکاران#ناخنکاران_تهران#هنر  @sara_nail_gharb @sara_nail_gharb  #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
Why are doughnuts so hard to stop eating? 💭🍩 . . You've probably noticed that the fattiest, sweetest foods are the ones that are the most tempting (when did you last crave a salad?🥗) . . These foods trigger more activity in our brains reward centre and release more dopamine than foods which are predominantly made up of fat or carbohydrate (dopamine is released when we win something and when we have sex... just to put into perspective exactly how good a doughnut really feels) 😏 . . For example, krispy kremes (sugar and fat) evokes more brain activity than sweets (sugar) or cheese (fats) alone 🍭 🧀 . . It is now thought that we may have separate brain systems to evaluate high fat and high sugar foods and thus foods which contain both stimulate both of these systems and combine to make food more rewarding 😫🤓 . . Hopefully research is going to move into finding a way that we can target this and use this knowledge to help us have better self control 🙈 . . However, for now it's a good excuse not to accept tooooo much responsibility for that small round sugar centred goodness addiction 😂🤷🏼‍♂️ . . #sustainability #health #tacticalnutrition #rept #tnt #bodyconfidence #cardifffitness #transformationcoach #lifestylecoach #bodybuilding #coach #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #doyoueven #onlinecoach #cardiff
All joking aside, LOTS of clients come to me asking about nutrient timing (by which I mean they ask me “when should I eat?”)⏰ . . The answer to this is really fucking simple: whenever the fuck you like! 🤷🏻‍♀️ . . People want a deeper and more complex answer, but the truth is this: you need to be in a calorie deficit (burning more than you eat) to lose weight 🔥 . . Yes, for marginal gains, (think mr Olympia, who you ain’t.. 😂) there is truth to the fact that nutrient timing makes a difference - and for performance, this is even more true BUT the VAST majority of my clients DO NOT need to be worrying about this ✋🏼 . . I myself, do not worry about nutrient timing - sometimes I average my calories across a week ffs so I’m certainly not worried about eating within any given hour🙈 . . And you can forget about the fucking anabolic window as well - research suggests the whole thing is a myth 🙄 . . The best advice I can give about nutrient timing to the average person looking to lose body fat is this: don’t leave it so long between meals that you get so hungry you binge AND don’t leave it so long that you feel light headed - it’s pretty simple to wrap your head around👌🏼 . . It’s easy to get bogged down by a the conflicting information out there, but keep things simple and do things that are sustainable and suit your lifestyle 👆🏼 . . If you need help with your diet, then why not sign up for a nutrition plan from me OR for an hour long nutritional education session where I teach you the theory behind dieting and how to put it into practice 😊 . . . Emails, bookings, enquiries and sign ups to info@reptcoaching.co.uk . . #sustainability #health #tacticalnutrition #rept #tnt #bodyconfidence #cardifffitness #transformationcoach #lifestylecoach #bodybuilding #coach #flexibledieting #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #doyoueven
#تهران#ناخنکار #ناخن #ژلیش #ایران#ناخنکاران#ناخنکاران_تهران#هنر  @sara_nail_gharb @sara_nail_gharb  #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
#تهران#ناخنکار #ناخن #ژلیش #ایران#ناخنکاران#ناخنکاران_تهران#هنر  @sara_nail_gharb @sara_nail_gharb .  #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
#ناخنکار #ناخن #ژلیش #اموزش_کاشت_ناخن #طراحی_ناخن#شیک#تهران#مد #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
#ناخنکار #ناخن #ژلیش #اموزش_کاشت_ناخن #طراحی_ناخن#شیک#تهران#مد #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#germanshepherd
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش #اموزش_کاشت_ناخن #طراحی_ناخن#شیک#تهران#مد #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش #اموزش_کاشت_ناخن #طراحی_ناخن#شیک#تهران#مد #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش #اموزش_کاشت_ناخن #طراحی_ناخن#شیک#تهران#مد #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german @sara_nail_gharb
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
🦎Игуаны - эти животные отличаются миролюбивым нравом, быстро привязываются к человеку, доверяют хозяину и охотно вступают с ним в контакт. Правда, следует иметь в виду, что у игуан очень острые когти, но обычно ящерицы не пускают их в ход как средство нападения или защиты.. Игуаны достаточно быстро растут, через несколько лет достигая довольно внушительных размеров. Если в природе их длина может превышать два метра, то в неволе они, как правило, достигают не более полутора метров. То есть, создавая террариум для своего питомца, вы должны быть готовы к тому, что придется то и дело увеличивать ему "жилплощадь".🦎 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴Полюбоваться или приобрести это замечательное создание вы можете у нас в магазине по адресу г.Барнаул пр.Ленина2б 🏤ТД "Пассаж"🏤🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 #Игуана#Джунгли#zoo#barnaul#iguana#rept
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
عکس ارسالی از مشتری عزیزمون  @sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
موادگذاری قبل از سوهانکشی  @sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german
@sara_nail_gharb @sara_nail_gharb  #ناخنکار #ناخن #ژلیش  #طراحی_ناخن#شیک#تهران#مد#لاکچری #blogger#blogger_de#bloggerstyle#blooger_ru#blogger_deutschland#fashionpost#fashion_nails_slider #fashion#nails#naildesigns#nail#fashion_girl#iran#the_best#best#2019#happynail#iphone#rept#reposter#usa#german

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