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#repsuae

Posts tagged as #repsuae on Instagram

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@thehungrycoach ใƒปใƒปใƒป Side Chest Pose @dubaimusclebeach • • ๐Ÿ‘ป: TheHungryCoach #fitnessfirst #fitnessfirstme #iamunlimited #fitnessindxb #repsuae #thestruggleisreal  #bodytransformation #fitnessinspiration #bodybuilding #boxing #fitness #mydubai #dubai #dubai30x30 #dubaifitnesschallenge #dubaifitness #dubaifitfam #whmhme #dubaiblogger #dubaipersonaltrainer #personaltrainer #thehungrycoach @menshealthmiddleeast @mydubai.fitness @wodxb @fitnessfirstme @fitnessindxb @dubaifitfam @dubaifitsquad @bigandfitnutrition @scitec_middle_east @jasim_alali33
@keitho_strength_rehab_ptc shooting some extra lectures for the upcoming Anatomy & Physiology of Movement coming soon to www.alifeofeducation.com ๐Ÿง  Do you remember all the anatomy that you learned? ๐Ÿง  Pop quiz: How many bones are there in the human body? ๐Ÿ’€ #alifeofeducation #aloeanatomylessons #anatomy #physiology #onlineeducation #onlinefitnesscourses
Photo and article by @metafitanz . "TOP 2019 FITNESS TRENDS โ €โ € In the age of technology, it seems fitness wearables will be all the rage in 2019 according to an annual survey of health and fitness professionals published in the November issue of ACSM's Health & Fitness Journal®, an official journal of the American College of Sports Medicine (ACSM). The great news for all Metafit™ coaches is the continued rise of high-intensity interval training (HIIT), group training, increased interest in hiring certified fitness professionals, and growing interest in workplace health and wellness programs.  See full list here >> http://bit.ly/2ErkXQY โ €โ € #hiit #metafit #metafithiit #metapwr #becomeacoach #mydubai #dubai30x30 #fitnessdxb #repsuae #functionalfitness #middleeast #fitfam #groupexercise #personaltraining #strongertogether #dubaiactive #dubaifitness #sport360 #fitfam #ipreview @preview.app
One Arm Leg Raise ๐Ÿ”ฅ  Keep challenging your body, keeping your workouts and exercises fresh and progressive ๐Ÿ‘๐Ÿผ Fitness Manager and Coach at @smartfitnessuae in association with @asicsme fuelled by @beast_mode_nutrition_dxb โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ #fitness #fitnessmotivation #fitnessmodel #coreworkout #abs #absworkout #gym #fit #fitspo #insta #gymshark #gymtime #motivation #workout #fitnessindxb #dubai #training #trainhard #healthy #healthylifestyle #strong #sixpack #inspiration #coach #personaltrainer #whmhme #repsuae #gymlife #repost
@smartfitnessuae @covebeachdubai first session has finished can’t wait for tonight’s session! It’s complimentary but I warn you it is tough ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #beachbootcamp #beachbody #grouptraining #dubaifitness #gulfnews #repsuae
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body . Workout: one arm pushup with medicine ball. . The elbows should form a45-degree angle with your torso. This gives you the most power and muscle-building effects for your chest. . Decreasing the angle will increase your triceps recruitment, making it an awesome exercise for arm muscles development. . Video for my fabulous client Anna. . #bodytransformation #fatloss #fitnessindxb #fitnessmotivation #dubaifitnesschallenge #absworkout #hiit #dubailife #dubai #femalepersonaltrainer #sport #dubaifitness #femalepersonaltrainer #dubaipersonaltrainer #trainwiththebest #hardwork #eathealthy #womanthatlift #coach #coaching #turndreamintoreality #dontdoubtyourself #repsuae #dubai30×30 #agility #ladderworkout #coordination #stability #boxing @dubaifitnesschallenge
#repost @metafitme with @get_repost ใƒปใƒปใƒป Our recent Metafit Coaches in Bahrain ๐Ÿ‡ง๐Ÿ‡ญ Superman in action! We started from the easiest press-up and ended in the air. ๐Ÿ’ช๐Ÿผ #metafit #becomeacoach #mydubai #dubai30x30 #fitnessdxb #repsuae #functionalfitness #middleeast #fitfam #groupexercise #personaltraining #strongertogether #dubaifitness #sport360 #bahrainfitness
4/6 Two More Certification To Become Officially A Master Trainer! ๐Ÿ’ช๐Ÿผ๐Ÿฅต https://m.facebook.com/masoudrahpish/ #motivation #athlete #pt #personaltrainer #future #gym #mydubai #health #fitness #workout #instafitness #fitnessindubai #nopainnogain #norecordsnoresults #issaonline #certifiedtrainer #repsuae
๐Ÿ’•the personal trainer Queen (hard working girl) ๐Ÿ‘‘ of the year wish you all the best in your coming life โญ๏ธ Enjoy your vacation โœˆ๏ธ see you next year inshalahh ๐Ÿ˜˜๐Ÿ˜˜โค๏ธ @motivate.train.inspire  @levelupfitnessmena #strongwomen #positivevibes #motivationalquotes #personaltrainer #repsuae #abudhabi #myabudhabi
Our recent Metafit Coaches in Bahrain ๐Ÿ‡ง๐Ÿ‡ญ Superman in action! We started from the easiest press-up and ended in the air. ๐Ÿ’ช๐Ÿผ #metafit #becomeacoach #mydubai #dubai30x30 #fitnessdxb #repsuae #functionalfitness #middleeast #fitfam #groupexercise #personaltraining #strongertogether #dubaifitness #sport360 #bahrainfitness
#repost @gorila_1 with @get_repost ใƒปใƒปใƒป Fantastic day with UAE Reps Dubai: great to meet  the majority of training providers and share ideas, plus observe some of the key initiatives that will roll out for 2019!  Thank you REPs UAE for your valued support and guidance during our 1st year of business - Aikaro Solutions is proud to be forging winning partnerships!! @aikarosolutions  #iamreps #repsuae #reps #training #leadership #education #together #toa #aikarosolutions #team #standards
Every yogi knows a Chaturanga Dandasana the 4 limbed staff pose, or more commonly know as the yogi push up. Chaturanga is one of the most practiced poses in the Vinyasa lineage and one of the least understood.  According to Roger Cole PhD and Iyengar teacher "shoulder joints allow for a large range of motion, more so than in the hips but the relatively loose joint relies on a delicate web of soft tissue to hold it together, which makes it more vulnerable to injury" • Learn how to maximise your body's potential with this upcoming Workshop from @lizterryyoga • Available on www.alifeofeducation.com soon. • #yoga #chatarunga #alifeofeducation #learning #anatomy #pilatesdubai #yoga #yogaindubai #pilates #education #learning #repsuae #fitnessindxb #fitnesslinkme #mydubai #dubai #dxb #uae #fitness #health #healthyliving #fitnesscourses #foreverlearning #nervoussystem #healing #learning #alifeofenergy  @yogaindubai @fitnesslinkme
Fantastic day with UAE Reps Dubai: great to meet  the majority of training providers and share ideas, plus observe some of the key initiatives that will roll out for 2019!  Thank you REPs UAE for your valued support and guidance during our 1st year of business - Aikaro Solutions is proud to be forging winning partnerships!! @aikarosolutions  #iamreps #repsuae #reps #training #leadership #education #together #toa #aikarosolutions #team #standards
Aikaro solutions is proud to announce that in partnership with the Abu Dhabi sports council we will be running a level 2 Fitness Instructor course in the capital in December #instructortraining #fitnessinstructor #abudhabi #abudhabisportscouncil #reps #repsuae
#yogaforall A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. A regular practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, lift groceries, and much more. Stay fit!
#project2019 In 2019 I am looking forward to work with challenging cases that make a difference.  I want to actively work with: Individuals with medical conditions ( metabolic, neural, Autoimmune disorders etc) Rehabilitation, Athletic/ Sport Specific Performance enhancement, children,  senior citizens  and pre and post natal care.  I will be working on these cases at discounted rates to help create case studies that would lots of  people facing similar challenges. If you know anyone in these categories who would be interested kindly refer. -Coach Abhinav Malhotra, UAE’s Top 10 Fitness Trainer Fitness First Advanced Trainer  www.abhifit.com
#project2019 In 2019 I am looking forward to work with challenging cases that make a difference.  I want to actively work with: Individuals with medical conditions ( metabolic, neural, Autoimmune disorders etc) Rehabilitation, Athletic/ Sport Specific Performance enhancement, children,  senior citizens  and pre and post natal care.  I will be working on these cases at discounted rates to help create case studies that would lots of  people facing similar challenges. If you know anyone in these categories who would be interested kindly refer. -Coach Abhinav Malhotra, UAE’s Top 10 Fitness Trainer Fitness First Advanced Trainer  www.abhifit.com
#project2019 In 2019 I am looking forward to work with challenging cases that make a difference.  I want to actively work with: Individuals with medical conditions ( metabolic, neural, Autoimmune disorders etc) Rehabilitation, Athletic/ Sport Specific Performance enhancement, children,  senior citizens  and pre and post natal care.  I will be working on these cases at discounted rates to help create case studies that would lots of  people facing similar challenges. If you know anyone in these categories who would be interested kindly refer. -Coach Abhinav Malhotra, UAE’s Top 10 Fitness Trainer Fitness First Advanced Trainer  www.abhifit.com
#project2019 In 2019 I am looking forward to work with challenging cases that make a difference.  I want to actively work with: Individuals with medical conditions ( metabolic, neural, Autoimmune disorders etc) Rehabilitation, Athletic/ Sport Specific Performance enhancement, children,  senior citizens  and pre and post natal care.  I will be working on these cases at discounted rates to help create case studies that would lots of  people facing similar challenges. If you know anyone in these categories who would be interested kindly refer. -Coach Abhinav Malhotra, UAE’s Top 10 Fitness Trainer Fitness First Advanced Trainer  www.abhifit.com
#project2019 In 2019 I am looking forward to work with challenging cases that make a difference.  I want to actively work with: Individuals with medical conditions ( metabolic, neural, Autoimmune disorders etc) Rehabilitation, Athletic/ Sport Specific Performance enhancement, children,  senior citizens  and pre and post natal care.  I will be working on these cases at discounted rates to help create case studies that would lots of  people facing similar challenges. If you know anyone in these categories who would be interested kindly refer. -Coach Abhinav Malhotra, UAE’s Top 10 Fitness Trainer Fitness First Advanced Trainer  www.abhifit.com
Back to lifting after an eventful last 4 weeks...Events leading to #fitawards2018 and couple of spells of flu ๐Ÿคง  Weights feel heavy but happy to pull 170kg for a rep with RIR of 2 ... #liftingislife #fitnessfirstme #strengthtraining #bodybuilding #powerlifting #sumodeadlift #legday #legworkout #mydubai #abhifit #dubaipersonaltrainer #fitnessindxb #kettlebell #barbell #weightraining #repsuae #dubaifitness #dubaifitfam #dubaifitness
Our current batch of Level 2 Gym students working hard in their CV machines and body weight exercises workshop. It is a genuine pleasure to work with such passionate enthusiastic students! โ˜บ๏ธ #fitnesscareer #vocationaleducation #fitnesseducation #level2gyminstructor #thewellnessinstituteoman #repsuae #training #educationforlife #lifelonglearning #keeplearning #gymlife #trainthetrainer
What’s on the horizon before 2018 comes to a close? Our last course of the year will be in Dubai ๐ŸŽ„  Join us to become a MetaPWR Coach on Friday 14th December ๐Ÿ’ช๐Ÿผ Save $50! ๐ŸŽ  A gift from discount code: XMAS  #metafit #metapwr #becomeacoach #mydubai #dubai30x30 #fitnessdxb #repsuae #functionalfitness #middleeast #fitfam #groupexercise #personaltraining #strongertogether #dubaiactiveshow2018 #christmas #dubaifitness #sport360
Our latest awesome group of trainers to complete their Active IQ Level 2 Gym course. Good  luck everyone with your assessments and we look forward to seeing you on Level 3! #activeiq #repsuae #fitnessindustrytraining #fitnesseducation #isyourtrainerregistered #fitnessinstructor #fitnessmotivation
Welcome new graduates of @bodyhackuae @activeiq Level 3 Personal Trainer Diploma.. Massive achievement and good to know the future of the industry grows from strength to strength.. #knowledge #continuousgrowth #activeiq #personaltrainer #dubaipersonaltrainer #dubaipersonaltraining #dubai30x30 #repsuae #fitnesseducation #fitnesseducationdubai
Strong, fit & lean Polly demonstrating a few exercises ๐Ÿ’ช๐Ÿ˜Ž Congrats @polly_fitnesscoach for passing your practical exam!  DM/whatsapp us 050 467 0458 / 052 4222 354 for info on all of our REPs standard courses  Level 2+3 PT diploma Level 3 pre/post natal Level 2 aqua fitness Level 2 exercise to music Level 2 kids fitnes Level 4 Older adults Level 4 advanced PT Level 4 obesity & diabetes Level 4 strength & conditioning Level 4 MentalHealth  Level 4 low back pain  Indoor cycling Kettlebells Suspension/TRX Circuits  #isyourtrainerregistered #dubaifitness #muscles #gains #gym #gymaddict #mydubai #fitness #girlswholift #girlpower #repsuae #ripped #myabudhabi #personaltrainer #gymaholic #shesquats #muscle #health #fit
It's only today and tomorrow! Don't miss the opportunity! Visit the Dubai Muscle Show to have a closer look at AKI Fitness Super Gym! Don't miss the chance to witness live workout demonstrations by global superstars Jay Cutler, Dana Linn Bailey, Kris Gethin and more! Showcasing the latest equipment from the likes of Rogue Fitness, Life Fitness, Hammer Strength – make sure you check it out and get a pump over at the AKI Super Gym! Join us at Stand DWTC Zabeel Hall 5 - Booth C12/D10 7-8 DECEMBER 2018 | 10AM – 7PM DAILY @DUBAI WORLD TRADE CENTRE #dubaimuscleshow #dubaiworldtradecentre #jaycutler #dubaifitfam #fitnessindxb #uaefitnessmovement #dubaipersonaltrainer #akifitness #muscle #fitness #education #nutrition #excercise #dxb #dubai #repsuae #personaltrainers #bodybuilding #event
Proud to be Filipino ๐Ÿ‡ต๐Ÿ‡ญ ๐Ÿ’ช๐Ÿฝ@jeremy_buendia • If you want to improve your physique or just want to be fit and healthy, DM me for details. • ๐Ÿ‘ป: TheHungryCoach #fitnessfirst #fitnessfirstme #iamunlimited #fitnessindxb #repsuae #thestruggleisreal  #bodytransformation #fitnessinspiration #bodybuilding #boxing #fitness #mydubai #dubai #dubaifitness #dubaifitfam #whmhme #dubaiblogger #dubaipersonaltrainer #personaltrainer #thehungrycoach @menshealthmiddleeast @mydubai.fitness @wodxb @fitnessfirstme @fitnessindxb @dubaifitfam @dubaifitsquad @bigandfitnutrition @scitec_middle_east @scitec_uae
Great night! Very proud for being part of this team! Surround yourself of positive,  hardworking and winning people... congratulation to the ones who received their 1st place ๐Ÿค— I have won even more motivation and focus for being among the nominated for Fitness manager of the year... . #fitnessfirstzss team if I got this it's because you ladies help me to become even better, thank you ๐Ÿ™‡‍โ™€๏ธ . . Thank you #sports360 and #repsuae  #fitawards2018 #thankful #challengeyourself #motivation @fitnessfirstme
Special offers on Level 2 + 3 PT Diploma, Group Exercise and Level 4 courses until January 2019!  DM us for more information on all our REPs standard courses  Or whatsapp us on 050 467 04 58 / 052 4222 354  #fitness #fitfam #health #diet #fit #gymaddict #workout #uae #gymaholic #muscle #muscles #gym #gymaddict #gains #personaltrainer #dubaifitness #dubaipersonaltrainer #mydubai #exercise #isyourtrainerregistered #repsuae #shesquatsbro #shesquats #girlswholift #girlpower  @dinaalghussein
Installing Muscles ๐Ÿ’ช๐Ÿฝ • Push Day ————— -Incline Dumbbell Press -Seated Chest Press -Pec Fly -Shoulder Press Machine -Dips -Rope Pressdown -Seated Dips Machine -Hammer Front Raise -Dumbbell Lateral Raise -Bodyweight Triceps Extension • If you want to improve your physique or just want to be fit and healthy, DM me for details. • ๐Ÿ‘ป: TheHungryCoach #fitnessfirst #fitnessfirstme #iamunlimited #fitnessindxb #repsuae #thestruggleisreal  #bodytransformation #fitnessinspiration #bodybuilding #boxing #fitness #mydubai #dubai #dubaifitness #dubaifitfam #whmhme #dubaiblogger #dubaipersonaltrainer #personaltrainer #thehungrycoach @menshealthmiddleeast @mydubai.fitness @wodxb @fitnessfirstme @fitnessindxb @dubaifitfam @dubaifitsquad @bigandfitnutrition @scitec_middle_east @scitec_uae
@sport360 and @repsuae Fit Awards 2018 last night and here with the beautiful @catherinehansonfarid . . That evening, I got to witness great wins including @mefitpro for Best Fitness Training Provider @theplatform_dubai for Special Boutique Studio Provider and @rhian_adams_athlete for Personal Trainer of the Year. Congrats to all those nominated too. ๐Ÿ˜ It was a great night! . . And a huge thanks to @repsuae for giving me the opportunity to be on the big screen and share the importance of being @repsuae registered, up to date and certified in the Fitness Industry! Swipe Left ... โค๏ธ . . Video Credit: @paulaikenphotography . . . . . . #sport360 #awardsnight #galadinner #mydubai #dressup #reps #repsuae #fun #fitfam #friends #fitmoms #fitmomof3 #fitmomofgirls #personaltrainer #win #awards #motivate #inspire #fitness #inspo #personaltrainerdubai
#now Your body exists in the past. Your mind exists in the future. In yoga, they come together in the present.
Coming to Dubai Muscle Show? Don’t want to skip a training session? Then don’t worry! AKI Fitness have you covered with the 400sqm Super Gym inside Dubai Muscle Show! Also, you can see first hand how the biggest names in the industry train, as global superstars such as Jay Cutler, Dana Linn Bailey, Kris Gethin and more, will be doing live workout demonstrations! Showcasing the latest equipment from the likes of Rogue Fitness, Life Fitness, Hammer Strength – make sure you check it out and get a pump over at the AKI Super Gym! Join us at Stand DWTC Zabeel Hall 5 - Booth C12/D10 7-8 DECEMBER 2018 | 10AM – 7PM DAILY @DUBAI WORLD TRADE CENTRE #dubaimuscleshow #dubaiworldtradecentre #jaycutler #dubaifitfam #fitnessindxb #uaefitnessmovement #dubaipersonaltrainer #akifitness #muscle #fitness #education #nutrition #excercise #dxb #dubai #repsuae #personaltrainers #bodybuilding #event
Congratulations @matthewjohngraham winning the award for the best club manager of the year! You deserve it BIG time! Let the good times roll.  #fitawards2018 #dubaifitness #bestmanagerever #bestmanager #talisefitness #madinatjumeirah #fitness #repsuae
Coming to Dubai Muscle Show? Don’t want to skip a training session? Then don’t worry! AKI Fitness have you covered with the 400sqm Super Gym inside Dubai Muscle Show! Also, you can see first hand how the biggest names in the industry train, as global superstars such as Jay Cutler, Dana Linn Bailey, Kris Gethin and more, will be doing live workout demonstrations! Showcasing the latest equipment from the likes of Rogue Fitness, Life Fitness, Hammer Strength – make sure you check it out and get a pump over at the AKI Super Gym! Join us at Stand DWTC Zabeel Hall 5 - Booth C12/D10 7-8 DECEMBER 2018 | 10AM – 7PM DAILY @DUBAI WORLD TRADE CENTRE #dubaimuscleshow #dubaiworldtradecentre #jaycutler #dubaifitfam #fitnessindxb #uaefitnessmovement #dubaipersonaltrainer #akifitness #muscle #fitness #education #nutrition #excercise #dxb #dubai #repsuae #personaltrainers #bodybuilding #event
such a lovely evening at the @repsuae awards ๐Ÿฅ‡
A Huge CONGRATULATIONS To Our Managing Director @motivate.train.inspire Who Was Awarded ' Personal Trainer of The Year ' Last Night At The 2018 Fit Awards In Dubai! ๐Ÿ†๐Ÿ’ช๐Ÿผ For Anyone Who Knows Dani Or Has Trained With Dani Would Understand Her Passion, Knowledge & Work Ethic Are Second To None!  We Are So Proud Of You...๐Ÿ’ช๐Ÿผ #levelup #2018fitawards #personaltraineroftheyear
Buzzing to win personal trainer of the year last night at the #fitawards2018 ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ† Proud to have been shortlisted with some great Pt’s and very pleased to get the award.  Thanks for all the support from all my clients and our team at @smartfitnessuae. And of course my beautiful fiancé @srhcheney ๐Ÿ˜˜  Well done to my man @mikepoolecoach who picked up Fitness manager of the year too ๐Ÿ‘Š๐Ÿผ Great to see the @mamabfit_uae Programme win an award too ๐Ÿ‘๐Ÿผ Thanks to @repsuae and @sport360 and all the judges!  Coach at @smartfitnessuae In association with @asicsme  @asicsfrontrunner Dubai  @learntoburndxb transformation coach  #fittothebone #fit #fitness #pt #personaltrainer #dubai #dubaipt #dubaipersonaltrainer #dubaifitness #health #gym #ptoftheyear #mydubai #uae #repsuae #mydubaifitness #passion #fitawards18 #fitnessindxb #dubailife #dubaifitfam #asicsme #asicsfrontrunner #proud #motivation #buzzing
Whenever Meowmy unrolls her mat and practices, I am always there for her - no excuses. Period. ๐Ÿ˜ธ  #curiouscat #weeklyfluff
Thank you to all these beautiful souls who are in the picture and not in the picture who attended my class @lululemonme store in @dubaimarinamall. Love & peace! Namaste. ๐Ÿ™๐Ÿ’›
What to bring? Just yourself and a smile! @lululemonme kindly provides yoga mats for everyone who attends the class. You are also welcome to bring your own yoga mat. See you on the mat in the Lululemon store tomorrow and @karmayogadubai every Friday and every Sunday!
#bodypositive Exercise is a celebration of what your body can do. Not a punishment for what you ate.
Everyone wants some magical solution to their problem, but everyone refuses to believe in magic. Magic is believing. ๐Ÿ˜‰
#yogainthesky  125th floor.
#yogatomakeyoustrong You don’t always think about balance when you think about strength. But in yoga, building strength comes with the ability to control your body - no matter its position.
#yogaforyou Save the date! Join me for a complimentary community yoga class. I will be teaching @lululemon store in Dubai Marina Mall. When: November 28th (Wednesday). Time 8:30AM-9:30AM. #letsstartyoga
#dubaifitnesschallenge The stage is calling. And off we go, guys!
#dubaifitnesschallenge Join me for Hatha yoga practice as I am teaching @dubaifitnesschallenge tonight - in Jumeirah Lakes Towers public park. See you at 7:30pm Dubai time. ๐Ÿง˜‍โ™€๏ธ
#gluteactivation 1) Breathe 2) Tuck your tailbone under 3) Engage your glutes 4) Move to Crescent lunge (aka Runners lunge or Anjaneyasana) 5) From Crescent pose move to Warrior3 (Virabhadrasana3) 4) And back to Crescent lunge Hold each pose for at least 5 breaths ***Repeat: other leg  ____ Did you know that an activated butt while practising standing and balancing yoga postures takes the pressure off your hip flexors, psoas and lower back?  Here’s the thing: your gluteal muscles are the largest muscle group in your body — so ignoring them comes at a high price. It can lead to muscular imbalances, which result in smaller muscles having to perform bigger tasks. This can lead to overuse problems and injuries. Remember: a strong butt is one of your best defenses against back pain.
#upsidedown world. ๐Ÿคธ‍โ™€๏ธ
#flexibilitytraining - Are we all born flexible? - No. Your flexibility is obtained through: 1) heredity 2) native physical makeup 3) age 4) how you train. - Can you gain/improve flexibility? - Yes. But stretching “every once in a while” doesn’t cut the mustard. You need to stretch at least three times a week to see results or your body will forget the work you’ve done and tighten back up.
#breatheeasy Effective breathing is just as important to your training/practice as the exercise itself. Proper oxygen delivery to the body's tissue safeguards your performance + can increase the duration of a workout, taking your training to the next level.
#triggerpoint Our bodies change every single day, and what you did in your class last week, or even last month, could be the exact opposite of what serves you best now. Sometimes our ability to stretch can be limited if a muscle contains knots (so called “trigger points”). These trigger points make it more difficult for the muscle to work to its full potential. Trigger points restrict the range of movement of a muscle or even trap nerves. Also, if a muscle does not function efficiently, your body might compensate by recruiting other muscles to join in the effort. Why does this happen? Muscle knots can be caused by a sedentary lifestyle, overusing (over/exercising or repetitive usage) and injuring your muscles, poor posture, dehydration, unhealthy eating habits, poor diet (lack of calcium and B vitamins), sleep deprivation, and of course stress and anxiety.
Who is ready to expand their energy with me? Join me for #poweryoga @karmayogadubai and learn more about this athletic and dynamic style of yoga, and philosophy of the fitness- and focus-boosting training method to strengthen your body and awaken your spirit. #letsgo
#bekindtoyourself In yoga, we are taught about ”ahimsa” - in Sanskrit, it means “non-injury/non-violence”. Too often we disregard what our body tells us. As the result, pushing your body past its limits while lacking rest AND proper self-care can be a recipe for disaster. Over time, consistent micro-traumas and violence to the body result in injuries with longer healing times and increased amounts of pain. Practice #ahimsa and be kind to your body — it’s all you have.
#hathayoga: If yoga were a family tree, Hatha would be at the top of it all. The umbrella term for all the physical styles of the practice. Keep in mind, Hatha yoga is NOT limited to a “gentle” practice. It can be quite challenging as well. It depends on teacher’s style and goal and teacher’s students. In other words, “different strokes for different folks.” Observe, listen and respect the varied nature of each student’s body and range of motion.  Join me for Hatha yoga classes @karmayogadubai to learn more.

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