Bientôt le week end... 2 jours pour décompresser... Bouger.... Reposer... 😊😀👍🙏 Pour tous les sportifs, Ceramiq® propose des produits haut de gamme bénéficiant de la technologie GoldReflectline®. Nos vêtements techniques pour le Running, Trail, Cyclisme, Triathlon et Athlétisme vous assure une thermorégulation optimaleet vous permettent de conserver votre énergie pour surpasser vos limites et améliorer vos performances. Et une bonne récupération #ceramiq_girls #ceramiqteam#ceramiq#ceramiq_wear #sports#fitness#fun#run#repos#detente#recup#relaxation
Day 15: I woke feeling a little more refreshed and by the afternoon, I was flying. I finally managed to get some decent sleep and it dawned on me that had a real need to use my brain - even though I’ve been trying to ‘switch off’. For just a couple of hours, I focused my time energy into some personal development on coaching methods. After which, I felt incredibly energised. . I am an incredibly intuitive person. For some reason, I went against what I thought I needed to do (switch my mind off) and went with what I ‘felt’ I needed to do (switch it back on). . Afterwards, I went for my standard walk. But I haven’t walked with such speed, purpose and happiness in a long time, which further points to the power of listening to your body and intuitively knowing what you need for that day. What do you feel that you need to do for yourself today?