Picdeer logo Browse Instagram content with Picdeer

#rehab

Posts tagged as #rehab on Instagram

2.165.615 Posts

After some detailed tips and tricks from @fysio.lars on social media, me and @thomasjump63 recently did our first ultrasoundguided lavage of a calcific deposit in a supraspinatustendon. Here is what we did: 1. Injection of 5ml of Lidocain into the bursa. 2. Switching to a 18G needle and entering the Calcification, first trying to just aspirate but nothing came in return so we then started ”pumping” fluid with a syringe containing 4ml of Lidocain and 4ml of NaCl and now the calcium started to flow back into the syringe, we switched two times to syringes containing only NaCl. 3. Did some fenestration of the ”shell” of the deposit. 4. With a new needle we ended the procedure with injecting 1ml of DepoMedrol and 3ml of Lidocain into the bursa.  I saw the patient last week, 6 weeks after the procedure and she was improved but not totally painfree.  Up until now the patients at our clinic with symptomatic calcific tendonitis (if not improved by physiotherapy or injections) has been treated with arthroscopic removal of the calcium deposit and often subacromial decompression at the same time. Hopefully this can be an alternative for some patients...🤔
Excellent News!  We will be open as usual on Tuesday 20/11/18, from 11am - 6pm.  Call/WhatsApp 0139122939/0135283939 to book an appointment to come for free assessment now.  Hurry up, appointment seats are limited. 1st come 1st serve.  #publicholiday #open #behappy #bethankful #passion #petalingjaya #kanak #kakisihat #comfortshoes #walks #family #backtoschool #kasutsekolah #schoolshoes #malaysian #flatfeet# #rehab #cerebralpalsy #downsyndrome #kneepain #children #feet #popular  #appointmentsavailable
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ACTIVE THORACIC MOBILITY ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ If you have been keeping up with my posts regarding mid-back stiffness, then here’s another one for you ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ The human body is very adaptive! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ The idea of the weight training (for the majority) is to progressively overload your body with stress that is above what you have previously experienced in an attempt to allow the body to adapt to it. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ The same logic applies to sitting. If you’re someone who sits all day, you can guarantee your body will adapt and get GREAT at it. And this is how common postural issues arise. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Try these mid back (thoracic) exercises to break up your days of sitting, warming up for training or to just get some more thoracic movement in your life. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ◾1: Active Rotation w/ a Reach To add more tension, add a small pressure against the wall with the reaching hand (my right hand in the video) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ◾2: Counter Rotation Like exercise 1, to add more tension push the lead knee into the wall when rotating ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Also, it’s not unusual to find one side stiffer than the other, many individuals will have a more dominant side. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ If you cannot reach the wall with the opposite arm when rotating, just move to where you feel the tension and work through that range.
🔆Longevity🔆 🔶Lebron is in his 16th year and he just put up 51 points on 18/30 shooting (plus eight boards and three assists). He’s never been better. 🔷What we see are the results but what we don’t see is the methodical work he puts in every single day and that he’s put in every single day for the course of his career - whether that’s on his craft, mind, or body. 🔶A lot of people talk the talk about longevity. He walks the walk every single day. __ For detailed convos: message me here, FB, or through my clinic site: www.3cbperformance.com — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB. __ If you want a  detailed sports injury resource, check out: www.theinjuryinsight.com — -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #movement #functionaltraining #balance #run #runner #runners #instarunners #healthcare #holistichealth #weightlifting #strengthtraining #trailrunning #stress #injuryprevention #yogi #triathlete #athlete #athletes #crossfitter #lifecoach #healthcoach #healthandfitness #healthandwellness #rehab #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
Your knees have to translate forward during a squat (especially when you get deeper). . So many of my clients tell me that someone (most likely an uneducated idiot) told them that their knees shouldn't translate forwards during a squat. This is a complete lie and myth. . Squat effectively with these cues:  1️⃣ Learn how to brace your abdominal wall prior to the squat (especially when lifting heavy- learn how to perform a breath hold to increase intra-abdominal pressure) 2️⃣ Initiate the squat with a hip hinge 3️⃣ Maintain a vertical bar path during your squat so the bar stays over the middle of your foot (if looking side on) 4️⃣ Do NOT let your knees buckle inwards and maintain the inside of the kneecap slightly outside your big toe 5️⃣ Drive up out of the hole with controlled speed (again do NOT let your knees buckle in) 6️⃣ Perform a glute squeeze at the top before starting the next rep 7️⃣ Celebrate squatting like a legend with a celebratory moonwalk
. . #Молитва на этот #день . Молюсь, чтобы дано мне было оторвать глаза от земного и обратить взор ввысь. Молюсь, чтобы дано мне было задержаться там взором моим. . #АА #АнонимныеАлкоголики #трезвость #жизнь #помощьзависимым #зож #трезваяжизнь #духовноеразвитие #лечениеалкоголизма #осознанность #здесьисейчас #сегодня #alcoholicsanonymous #recovery #rehab #sober #clean #12steps #12traditions #bigbook #letitgo #myrecovery #12шагов #12традиций #простожизнь #природа #любовь
It’s almost summer time! Get yourself back in motion and stop ignoring those forgotten aches and pains! 🏃🏼‍♀️🏃🏻‍♂️🏃🏻‍♂️🏃🏼‍♀️🏃🏻‍♂️ #backinmotion #physio #physiotherapy #bimbrunswick #rehab #health #aches #pains #painrelief #summer
Just turned this space into 450 sqft orlf additional living space. (Well almost) All new electrical, new support beam, windows, insulation etc etc. Its going to be a bright and beautiful space one of these days!! . . . . . . . .#cobblehill #cobblehillbc #cobblehillvillage #cowichanvalley #vintage #vintagebuilding #heritage #heritagebuilding #vancouverisland #cowichan #cowichanvalley #rehab #reno #renovations  #placestostoponvancouverisland #vintageshop #shoplocal #shopvintage #supportislandbusinesses #theoldbakerybuilding #vintagebuildinglove #oldisawesome #farmhousestyle #1890s #1890sfarmhouse #bakery  #fixerupper #fixerupperstyle #warmland #islandlife
“ Do what you love and you’ll never work a day in your life “ ... A quote we all strive to get to in life, but I have the privilege of doing what I love for a living, and I still work my butt off!  I choose to work as much as I do for the experience and my future, but it’s far from easy. Contrary to what people may think/believe working with animals is not always play time and cuddles, with all the ups, there are just as many downs, especially when working with wildlife.  Due to #thewoolseyfire we were forced to evacuate our facility and we cared for our patients at another site. Because we had limited resources we found ourselves working harder to make sure all animals got the appropriate care they needed, regardless of the situation at hand. As technicians we strive to keep our patients content and stress-free no matter what the circumstances may be, but some days can be harder than others. Despite the nerve -racking situation, we never lost hope! The truth is, when you love what you do, you work harder to make sure things are done correctly, there are no short cuts, and you literally give it your all! It can be stressful, physically/mentally/emotionally draining, but when you love what you do, it’s all worth it!  Thank you for my amazing coworkers for making these last few days seem like nothing was wrong, even when we weren’t sure if we had a building to go back to. Thank you for working crazy hours. And thank you for loving what you do! ❤️
Portraits of Hope Amber is Homeless and addicted to Methamphetamines.  Follow this story and more at Portraits of Hope. https://www.facebook.com/portaitsofhope/  #streetphotography #street #portrait #addict #homeless #hope #love #rehab #affliction #faithful #portrait_society #globe_people #portrait.af #outdoor #naturallight #discoverportrait #weeklyfeature #featureportrait #homelessmagazine
#amyamyamy #amywinehouse #crazy #jazz #swing ㅠㅠ졸라좋아♥ 에이미 마수에서 못 헤어나옴  #rehab #backtoblack #valerie #stronger than me #you sent me flying #다좋아요
Stiffness in the lower back especially in the morning? Try this safe and easy exercise to help mobilise your lower back today.  Aim of exercise: 🔹Improve lumbar spine mobility 🔹Reduce lower back pain ✔Lie on your back with your knees bent and your feet flat on the floor. ✔ Keeping your shoulders flat on the bed, roll both knees out to one side. ✔ You may feel the stretch in your hips, as well as your lower back. ⚠️Bring your knees back to the middle before repeating the same movement on the other side.  Share and tag someone who need this exercise!  Book online at www.osteowest.com.au or call 0434 856 314 for an appointment.  #fitness #painfree #gym #gymmotivation #osteopath #osteopathy #osteo #osteopathicmedicine #electrotherapy #dryneedling #physicaltherapy #westisbest #rehab #rehabilitation #instafit #sportsinjuries #muscles #stength #lowerbackpain #lowerbackworkout
One of the best albums ever my favorite song was "children of the light". What was your favorite song on the album  #lecrae #rehab #pod #sonnysandoval @lecrae @sonnywhosoever
Ample wind on Wednesday? Should make competition interesting
True magic is the art and science of changing states of mind at will. 💫// #dreamfieldsmx #rave #friends #dj #alesso #rehab #dondiablo #salvatoreganacci #longweekend #magic
Knotty calves?? A great way to release them is with this active release technique - (ART). It is intensely good. One of our amazing therapists would be honoured to show you. #activereleasetechnique #bodytempering #physio #posture #physiotherapy #sportstherapy #fst #sportsmedicine #sport #treatment #ims #physicaltherapy #rehab #fisio #fisioterapia #kinesiology #massage #wellness #medicine #pain #spine #joints #muscles #health #happy #stretching #burnaby #fitness #solodistrict
Adding the ‘Copenhagen adduction exercise’ to my squat warm up. #prehab #rehab #squat #strength

Loading