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Posts tagged as #rehab on Instagram

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Упражнение при сглаженном лордозе . Выполняется с сопротивлением руками. Разгибание выполняем запрокидывая голову назад, после упражнения шею не растягиваем. Количество повторений 15-20, количество подходов 2-3. Время выполнения одного повторения 3.4-4 сек. Для активации глубоких мышц.#шейныйлордоз #шея #шейныйостеохондроз #упражнениядлядома #упражнениядома #упражнениедляшеи #реабилитацияшеи #качаемшею #гиполордоз #сглаженыйлордоз #лордозшейногоотделапозвоночника #exercises #exercise #rehabneck #rehab #rehabexercises #rehabtime #neckstabilization #neckstability #neckexercises #neckrehab #neckpain #neck
💉2 DAYS POST OP  Good to get semi-professional rugby player @nick_carps94 into the clinic last night - Nick has recently had an intricate surgery for a number of different reasons - one of which being to allow more strength in different ranges of movement.  How do you think you are going to increase ROM? BY MOVING IT! 👍🏽 I often see people come out of surgery or freshly injured and are gluing their limb to there body and experiencing severe muscle wastage and stiffness (ok, both are a given BUT it can be limited) - YOU SHOULD ALWAYS KEEP MOVING!!! It should be a therapists aim to move as quickly as possible, so today Nick and I worked through a very small range of passive flexion and extension. Passive being the key word - in passive ROM all muscles should be ‘switched off’ and the therapist takes all the weight.  If you have a surgery approaching, please get in contact so we can discuss treatment and rehabilitation plans all the way through to full fitness.  To Book: 🌐www.kbmusculoskeletaltherapy.com 📩kbmusculoskeletaltherapy@yahoo.com 📞07850297637 📍The Wellbeing Studio, Clevedon  #physiotherapy #physio #physicaltherapy #fitness #gym #fisioterapia #rehab #physiotherapist #health #rehabilitation #exercise #fisioterapeuta #fisio #fit #massage #training #osteopathy #sport #physicaltherapist #pilates #repost #motivation #wellness #chiropractic #workout #strength #osteopatia #recovery #medicine #bhfyp *Whilst it is good to get movement in the area after surgery, please seek advice from your physical therapist and do not try alone at home as it can be detrimental to your health.
NIGHT SESSION 🌗 | Had a nice treatment time with my friend @sr18_official last night! 🙌🏼🐛 #rehab #ankleinjury #nightsession #recoverfast #leeches #dschungelcamp #fortunaköln #merlevvefoßball #typ #trustyourphysio  Foto: thx @fabianstuertz 📸
What can cause skiing and snowboarding injuries?  Most snow sports injuries are traumatically caused by collisions, skiing / walking on difficult terrain and lift accidents. In many instances, fatigue after a long day on the slopes can result for injuries. The most common factors that predispose people to injuries are:  Time skiing without rest, have a hot chocolate and recharge every so often.  Skiing above your ability level, leave that Black run to the pros!  Improper / faulty equipment, always get your kit checked before you go.  Dehydration / fatigue, make sure you drink lots of water not just the vin chaud!  Inadequate adjustments to altitude, if possible don't hit the top of the mountain on the day you arrive!  So ease yourself into your holiday or it may finish sooner than you had hoped! ⛷ 🎿 ⛷ 🎿 ⛷ 🎿 #skiing🎿 #skifit #fittoski #skiinjuries #skiholiday #snowfun #skiexercises #skistretches #fairfordphysio #fairfordphysiotherapist #sportsphysio #cirencesterphysio #cotswoldphysio #physio #physiotherapist #fairfordbusiness #fairford #lechlade #cotswolds #cirencester #skiinginjury #fairfordtherapycentre #orthopaedicsurgery #kneepain #rehab #lowbackpainrelief #referredpain #flbc #kneckpain #loumorris
Another Brother-sister Duo!!! 😍😍 gosh we love seeing teenagers and especially the ones that are so clear in their head as to what they want!  Clearly each generation passing,  is becoming more and more focused and emotionally intelligent 👍🙏 These two are training for NATIONAL  TABLE TENNIS championships... @continuumphysiotherapy is seeing them for their aches and pains and also the injury prevention program🙏👍. . . . . . #physiotherapy #rehab #fitness #healthy #fitbody #sibling #studio #workout #customisedclasses #body #gym #fitnessmotivation #brotherandsister #familyfitness #strongbody #painrelief #painprevention #fitfam #fitnesslife #healthylifestyle #workoutmotivation #training #personaltraining #instagram #fitnessforlife #dailymotivation
PT som rehab?  Pilatestekniken är effektiv rehabträning för ex. rygg- axel- nacke- och höftproblem. Många läkare, sjukgymnaster, osteopater och naprapater rekommenderar pilatesträning för att komma vidare med ökad belastning, balansutmaning och koordination efter en skada eller vid smärta.  I pilates fokuserar vi mycket på placering, andning, kroppsmedvetenhet, aktivering & avslappning. Förståelse för hur kroppen fungerar och hur man på bästa sätt kan få den att röra sig på det sätt som främjar personen vid just det tillfället.  Fråga oss @pilatescomplete om du vill veta mer! . . . #pilates #pt#personligträning#pilatescomplete #kroppsmedvetenhet #kroppskontroll #rehab #rehabilitering #sjukgymnastik #prehab #träning #pilatesstudio #pilatesgöteborg #cadillac #pilatesapparatus #sideleglifts . . Snapshot: @vega_photographer
At our Meet up we discussed some of the common issues investors have while project managing their rehabs and how to avoid change orders and delays in closing. . . Make sure to register for the next bus tour which is in a day! Saturday, January 19th !! . . Rehabs2riches is committed to helping investors save time and money by providing exceptional services and products that we wish we had when we were starting out in the business.  #rehabs2riches #altonjones#inlandempirerealestate#realestate#rehab#fixandflip#wholesale#ownerfinance#leaseoption#subjectto#education#knowledge#bustout#property#investment
💥Il Rapport: cos’è e come riconoscerlo💥 🔹In PNL il rapport è tra le competenze più importanti nella gestione delle relazioni interpersonali. Essere in rapport significa che nella relazione tra due persone ci sono alcuni elementi di unione come fiducia🙂, collaborazione😉, comprensione e sintonia reciproca. ❓Ti è mai capitato di osservare due persone come, ad esempio, una coppia dei fidanzati o di amici e osservare il loro livello di rapport? 👉Probabilmente non ci hai ancora fatto molto caso però la prossima volta potresti osservare con attenzione e notare come spesso le persone che hanno un’alto livello di rapport assumono posizioni simili tra loro👥, parlano con lo stesso tono 🗣di voce oppure camminano lo stesso ritmo🚶🏼‍♂️🚶🏽‍♂️. 🔹Queste caratteristiche indicano che sia nel linguaggio verbale che non verbale si è creato un forte rapport🤝 o “sincronia relazionale”. 🔹La conoscenza di questa (complessa ma molto semplice) informazione su cosa sia e saper riconoscere se due o più persone sono in rapport tra loro ti permette di studiare come sia possibile, quando lo desideriamo, creare questo forte legame relazione con la prossima persona che incontrerai. 🔜Nel prossimo post parleremo di come “ricalcare” la comunicazione per entrare facilmente in rapport.
What are some of the most common ski injuries?  anterior cruciate or collateral. ligaments in the knee - we all know someone who has done this! shoulder dislocations or fractures.  leg fractures. wrist hand thumb injuries. spinal injuries. closed head injuries.  How are skiing injuries treated?  If you have an injury on the slopes it is important to get checked out by the medical team at your resort.  Most snow sports injuries are minor and can be treated with rest, bracing, pain control and avoidance of a secondary injury. However, some fractures or ligament injuries may require surgical intervention.  If you have an injury on the slopes it is important to get checked out by the medical team at your resort. If you are having niggles or issues when you get home then please do come and see me.  Have fun and ski sensibly! 🎿 ⛷ 🎿 ⛷ 🎿 #skiing🎿 #skifit #fittoski #skiinjuries #skiholiday #snowfun #skiexercises #skistretches #fairfordphysio #fairfordphysiotherapist #sportsphysio #cirencesterphysio #cotswoldphysio #physio #physiotherapist #fairfordbusiness #fairford #lechlade #cotswolds #cirencester #skiinginjury #fairfordtherapycentre #orthopaedicsurgery #kneepain #rehab #lowbackpainrelief #referredpain #flbc #kneckpain #loumorris
Woohoo - bought a new swimsuit. Practical rather than sexy (like most choices at this age), but I now own 2 swimming costumes. This is cool because it's coming from the girl who never learnt to swim, the girl who hasn't taken a holiday in about 7 years because she's too embarrassed of her body to wear a swim suit, but with huge thanks to a friend who finally got me in the pool and well out of my comfort zone to realise - mostly no one gives a shit and the ones that do - actually I don't care if they stare! I'm in my cossie in the pool working hard and getting stronger every day. Let them stare at the strength and progress and amazing way this body is recovering! 💚💪🏊👙 #fridayfitness #fitnessfriday #fridayfeeling #dontcareifyoustare #almosttheweekend #healthgoals #croydon #eastcroydon #wellness #wellbeing #swimsuit #nononsense #nononsensenita #bighips #curves #loveyourcurves #loveyourbody #bodypositive #rehab #recovery #motivation #happyfriday #rehabilitation #hydrotherapy #swim #swimming #letsdothis #stronger
📚 Exercise for the prevention and treatment of low back, pelvic girdle and lumbopelvic pain during pregnancy: a systematic review and meta-analysis. (Davenport et al. 2018)
I går höll jag workshop om axelbesvär på smedjan. Mycket bra diskussioner och kul med bra respons fån er deltagare! Den 14/2 kör vi ländryggsworkshop, har idagsläget 4platser kvar på den, mejla mig på arvid@citykinikenorebro.se för att säkra din plats för nästa workshop. #crossfitsmedjan #cityklinikenorebro  #axlar #prehab #rehab #fysioterapeut #sjukgymnast
It's time to head to the slopes but are you fit to ski?  Skiers and snowboarders enjoy snow sports every year, however, few prepare for the rigorous physical demands these sports place on the body. Sound familiar?  Skiing is a sport and to enjoy your holiday and to stay injury free skiing requires a range of strength, flexibility and coordination. Neglecting these factors and skiing with pre-existing aches and pains can increase your chance of injury, and there is nothing worse than sitting watching your friends and family whizzing up and down the mountains while your leg is in a cast or arm in a sling!  Getting fit for skiing should ideally start at least six weeks before you go and should focus on cardiovascular fitness, muscular strength and balance.  Over the coming months, we will be talking about getting you fit to ski but if you can't wait do contact Louise on 07917162786 🎿 ⛷ 🎿 ⛷ 🎿 #skiing🎿 #skifit #fittoski #skiinjuries #skiholiday #snowfun #skiexercises #skistretches #fairfordphysio #fairfordphysiotherapist #sportsphysio #cirencesterphysio #cotswoldphysio #physio #physiotherapist #fairfordbusiness #fairford #lechlade #cotswolds #cirencester #skiinginjury #fairfordtherapycentre #orthopaedicsurgery #kneepain #rehab #lowbackpainrelief #referredpain #flbc #kneckpain #loumorris
I have very big news, Everybirdy - after 12 months of special diets and daily physiotherapy, I am happy to announce that I can now sit on my ankles without falling over! I still can’t stand properly nor walk freely, but I am very hopeful for the future. I want to thank Everybirdy for their love and support! I couldn’t have done it without encouragement from all my bright and beautiful friends on Birdstagram. Thank you all ❤️❤️❤️ . . . . . . #birdsofinstagram #bird #pigeon #pigeonsofinstagram #pet #emotionalsupportanimal #rehab #physiotherapy #recovery #bkk #ig_thailand
Bye bye Twiggy!  This girl was bailed out from the Ava back in Aug 2017, and was adopted fairly quickly after. However, the family could not manage her anxiety and asked us to find her another family in Oct 2018.  It wasn’t easy to find Twiggy a home, if her anxiety was that serious, we thought. Nevertheless, we set out in search of another family who would be willing to take Twiggy, and that’s when Jakki sent us a message indicating her interest. Having worked with animals, she was definitely an experienced dog owner who would know how to better manage Twiggy’s anxiety.  Turns out, her anxiety wasn’t that severe and it could be managed by conditioning.  Within a couple of weeks after taking Twiggy, she settled in nicely and now gets to go to the beach regularly, monthly dog hashes, and even counts a few cats as her companion at home!  Twiggy has found the perfect person to take her and that’s Jakki Harrison!  #adoptaspecial #puppy #singaporespecial #exclusivelymongrels #adopt #dogofinstagram #dogsofinstagram #dogoftheday #adopteddog #mongrelsareawesome #mongrelsofinstagram #mongrelsofsingapore #mongrelsofsg #sgdog #dogofinsta #instadog #instadogs #instagramdogs #instagramdog #sgdogs #rescuedog #rescuedogs #rescuedogsofinstagram #muttsofinstagram #dog #mansbestfriend #rescuerehabrehome #rescue #rehab #rehome
Trevlig helg önskar Dante er alla från fredagsfysen  Laser trask och vibb innan fredagsmys ❤️ så tacksam för denna hund och personalen på @redog.se ❤️❤️ #rhodesianridgeback #teamgidalo #zaxxonsdelightfuldante #snart11år #11årimaj #rehab #vibbar #vattentrask #laser #minkung
The River Rehab 5* affordable luxury Rehab in Thailand, available to English speaking clients from around the World. #rehab #addiction #thailand #videooftheday #chiangmai #recovery #sober #justfortoday #alcoholism #drugs #worstbehavior #problem
They say never again.. I say watch Me !!!! I will go back and sit in my favourite places:) #acl#rehab#mountainclimber#mountains#outdoors#oneday
. ✔두번의 허리 디스크 수술 후 재활 트레이닝한 회원분. . 운동전에는 몸통을 안정시키는 코어근육의 약화로 인해 허리가 불안정한 자세였습니다. 등도 구부정하고 머리위치도 앞으로 빠져있고 턱이 들려 있는 자세였습니다. . 운동은 코어 근육을 강화시키고 신체 전반적으로 훈련 시켰습니다. . 어깨만 봐도 몸이 많이 강해졌음을 느끼네요.😊 . . . . . . . #1대1운동#관절강화운동센터#칠곡3지구#칠곡#엠트레이닝센터#칠곡엠트레이닝센터#칠곡재활운동#자세교정#대구자세교정#대구재활#대구재활운동#운동#허리#허리운동#허리디스크#허리재활#kaltenbornevjenth#rehab#backpain
MytimeatLHrehaB 18.1.19 "Mary was my Parenting Under Pressure counsellor and she will be missed by us all and especially me for all her great work she put in for me im forever grateful thank you Mary" #loganhouse #recovery #rehab #missingyou #thankyou #familyfirst #love #pup #parentsunderpressure #farewell #myart
Red light therapy can easily be brought to your home! I'm using @redlightrising lamp for multiple reasons: #recovery #joints #muscles #collagenproduction #circadianrhythm #sleep #feelinggood 🥳🤩💪🏻 •••••••• #redlight #redlighttherapy #infrared #nearred #lighttherapy #athlete #insomnia #anklesprain #crossfit #rehab #biohacking #lifehacks #lifehacking #performance
Just Do It! Oj vad det var nära att inte bli nån träning imorse.... ursäkterna haglade. Jag var sen måste skotta snö, hjälpa barnen med.... (vadå 😳) Men så tänkte jag ” lite gymträning bättre än ingenting alls” och voilà 👍🏻 Och ångrar jag mig!?! Inte alls jag mår så mkt bättre .  #rehab #styrka #saktalederoxånånvart #starkinifrånochut #tgif
As you may know, one of our trainer/instructors @caro.fitz has been dealing with some pretty serious hip issues over the last few months. Thanks to the ongoing help of our chiropractor @luke_whitey and physiotherapist @wesmont_ she is now back to running, lifting heavy weights and teaching all her classes as normal! Some hot tips from @luke_whitey regarding gluteal tendinopathy AKA butt pain below! PAIN IN YA BUTT 🍑⁣ ⁣ Gluteal tendinopathy is commonly associated with lateral hip pain and can effect any of the gluteal muscles (max, medius and minimums)⁣ ⁣ Like all tendon issues, overload is the primary stimulus for injury. Couple that with poor lumbo-pelvic control, hip instability and poor running biomechanics and you may end up with pain during the night, inability to sleep on the affected side, extreme tenderness  and an overall pain in the 🍑. ⁣ ⁣ Treating tendons is all about focusing on strengthening the healthy component as opposed to repairing the damaged. ⁣ ⁣ Hands on work is fantastic for reducing pain and improving tolerance to pain, however load management cures all ❤️.⁣ ⁣ These three exercises demoed by @caro.fitz  are great for retraining single leg, stability and strength, as well as working the gluteals through full range of motion. Try 3x8 at 303 tempo 2-3x per week!
Знакомьтесь, главный реабилитолог нашего центра Прищеп Юлия Сергеевна 👩🏻‍🔧 🏈 🤘Дипломированный врач спортивной медицины с большим опытом работы по направлению медицинской реабилитации: 👌🏻консервативное лечение травм 👌🏻физиотерапия (циклическая компрессионная криотерапия, электромиостимуляция, магнитотерапия, ультразвук, ударно-волновая терапия, хивамат, текар, прессотерапия, трансдермальный электродный фармафорез и т.д.) 👌🏻кинезиотейпирование 👌🏻инъекционное методы лечения (подкожные,внутрисуставные, внутримышечные инъекции; PRP-терапия) 👌🏻реабилитация после оперативных вмешательств на опорно-двигательном аппарате 👌🏻индивидуальный  тренинг 👌🏻коррекция питания и фармакологическая поддержка тренировочного процесса 👌🏻функциональная диагностика (анализ состава тела, вингейт-тест и т.д.). 🤘В нашем команде только профессионалы с горящими к своей работе глазами✔️ 📞 Телефон для записи: +7 (495) 150-41-15 📲WhatsApp: +7 (985) 410-31-26  #орторехаб #orthorehab #ortho #rehab #реабилитация #sporttrauma #trauma #rehabilitation #ankle #physiotherapy #артроз #гонартроз #коксартроз #травма #восстановление
#rehab #yoga #fitness
Shrimp squat 🌟 Till dig med bland annat främre knäsmärtor kan denna övning komma att tillämpa sig bra i en senare rehabiliteringsfas! Detta är en mycket krävande variant av enbensbenöj/pistol squat som utmanar alltifrån balans och benstyrka till koordination och rörlighet 🏆 Syftet med övningen är dels att öka belastningen i knäts framsida, men också att aktivera stabilisatorerna i och runt höften. Anledningen till den externa viktskillnad är att jämna ut balansen och tillåta dig att lättare hålla en upprätt hållning! Tips❗️ - Behåll fot-, knä- och höftled så stabila som möjligt (undvik att kollapsa) - Sjunk så långt ner som möjligt - Jobba i lugna och kontrollerade rörelser OBS‼️ Skulle du vilja öka belastningen och påfrestningen ännu lite mer i knäts framsida så kan du applicera en liten kil/vikt under hälen ✌🏼 Men till dig som gör denna i rehabsyfte, anpassa kuddens höjd utefter din smärtgräns. Se till att du touchar till kudden precis innan du passerar vinkeln du upplever smärta i 🤕 ••••• #afträningorehabilitering #ptalfons #personaltrainer #personligtränare #personligtrener #sport #sports #hockey #ishockey #rehab #hockeystrength #basket #basketball #athleticperformance #athleticdevelopment #stacelittränare #intensivept #performance #sportscience #handboll #fotboll #amerikanskfotboll #conditioningcoach #fitness #sweden #arboga #åretspt #åretspt2018
Provare a muoversi uscendo dalla propria zona comfort!👍 Evitate la normalità e ricercate lo stimolo allenante💪 L'allenamento è mettersi in gioco sia dal punto di vista fisico che mentale🏋 #training #fitness #conditioning #workouttime #sport #running #rehab #motivation #biomeccanich #functionaltraining #posturalexercises #coach #trainer #personaltrainer #park #nature #gym #endurance #contactsport #rome #hiking #movement #fitnessmotivation #trainingmotivation #neuromuscolar #preventioninjury #sportscience #atlethe #fitnesstrainer #movementculture
Getting patent’s fully recovered from pain or injury does not stop when they report to have ‘no pain!’ So many people will try returning to full activities as soon as they are ‘Pain-free’, yet they have not yet fully rehabilitated nor have they yet placed the body under any injury-specific stress or testing.  This is where I am different...I will make sure every patient has;  A. Completed the full rehabilitation process  B. Stressed and tested the affected area fully before return to activity/discharging  Why? Because the extra work short term will lead to less work long term!! 👌💪
Getting patent’s fully recovered from pain or injury does not stop when they report to have ‘no pain!’ So many people will try returning to full activities as soon as they are ‘Pain-free’, yet they have not yet fully rehabilitated nor have they yet placed the body under any injury-specific stress or testing.  This is where we are different...We will make sure every patient has;  A. Completed the full rehabilitation process  B. Stressed and tested the affected area fully before return to activity/discharging  Why? Because the extra work short term will lead to less work long term!! 👌💪
It always seems impossible until it’s done 🏋🏽‍♂️ • Nelson Mandela 💪🏻 #qotd #rehab #workhardplayhard #comebackstronger
Fredagsfys 💪🏻 #träning#styrka#rehab#ulnarisentrapment#letsdothis#trebarnsmamma
Dark Knight #deadlifts 🤙🏾 Miłego piątku✌🏾 QG RJ📈 ***** 🍽 DIETA🏋TRENINGI🗨KONSULTACJE  Zapraszam do wysyłania maili oraz śledzenia moich stron na ⤵️ 📸 ➡ Instagram.com/QualityGymRafalJakubowski 💻 ➡ Facebook.com/QualityGymRafalJakubowski ✉ ➡ TreneRafal@o2.pl ***** #qualitygym #gdynia #trojmiasto #gym #workout #therapy #osteopathy #fisioterapia #physicalterapy #medical #trainig #motivation #motywacja #muscle #physics #physiotherapy #rehab #balance #healthy #healthyfood #diet #mobility #polishboy #flexibility #streching  #fitness #bodybuilding #weightlifting
Pia, Glyn, Jo, Amanda, Lumbi, Charlotte D, Emma & Flo all in clinic today #physio #massage #yoga #pilates #acupuncture #sportsrehabilitation #rehab #personaltraining #strengthandconditioning - call 01614455133 or book online http://ow.ly/C1ws30nmluA #didsbury #manchester #fitness
MANNY PACQUIAO v.s. ADRIEN BRONER Wild Card Boxing Club -Manny's Trainer for 16 Years Freddie Roach Al, Joe, Pepper, & Freddie Roach all used to be former professional boxers. Barbara Roach, their mother was the first New England Boxing Judge & was inducted into Ring 4 Boxing Hall Of Fame. In 2011 & 2012 as it was my first 2 years of being sober. I used to wake up at 5am to run across an inpatient rehab to run a few miles to get to work in a call center by 7am & towel off in bathroom with a backpack full of fight gear. My first 2 fights were out of that rehab. My 2nd fight was actually against UFC Middleweight, The Ultimate Fighter 17 Winner, & TUF 28 Coach opposite Robert Whitaker in February 9 they will face off in a main event for UFC Middleweight Title. I always got to see the old black & white photos in the managers office. Occasionally Freddie & Barbara would stop by. Once a year Manny would stop by. I had always looked up to him because he was a little kid who was poor. He sold cigarettes on the streets of Manila. Moreover he used a climb a mountain a couple a times a week just so family could have food. I never looked up to Floyd Mayweather Jr. because Floyd got money & bought a stupid strip club in Vegas. Manny became a Senator in the Philippines. Real success is trying to help your country with all the theft of its natural resources, & media being tied to military who comes in & bullies the country & politicans. Ain't nobody trying to come in Floyd's Strip Club to take his money & aside from the lizards that slink in & outta that place that ain't real strength that comes from a Champion. I'm sure that it's a good all cash business so you dont have to report all the money to taxes. It's been amazing to follow a dirt poor poverty stricken 1st generation boxer make it.  RIP Barbara Roach Dec. 23, 2017. #boxing #boxer #boxers #pacman #pacquiao #manny #mannypacquiao #freddieroach #adrienbroner #floydmayweather #flipino #mma #ufc #recovery #addict #alcoholic
Igår var det träning igen för oss @mjallbyaif  För vissa var det prerehab och rehab, med fokus på knä, fotled samt ljumskar. Vad Mirza gör på videon vet ingen.. men härligt med lite dans? en torsdag!
UN MESE DI FISIOTERAPIA GRATUITA 💥📢🔝 La formazione al vostro servizio. 👇 Anche quest’anno, il Poliambulatorio Loft sarà partner per il tirocinio del "Master in Terapia Manuale applicata alla Fisioterapia" dell’ Università degli Studi di Roma Tor Vergata.  Sarà possibile usufruire in maniera totalmente GRATUITA dell’esperienza dei nostri studenti già #fisioterapisti laureati e abilitati che nutrono la grande passione per la terapia manuale, motivo per la prosecuzione degli studi. Gli studenti durante il loro percorso di tirocinio, attentamente supervisionati dal gruppo dei Tutor del Master, valuteranno, somministreranno trattamenti riabilitativi e perché no, suggeriranno diverse strategie per la gestione del vostro problema muscoloscheletrico (lombalgia, cervicalgia, dolore alla spalla, riabilitazione post-chirurgica) anche a percorso ultimato.  Prenotazioni e ulteriori informazioni al numero 👉 06 8689 1590. 👈  #poliambulatorioloft #universitadeglistudidiromatorvergata #masterinfisioterapia #fisioterapia #fisioterapeuta #fisioterapiaesportiva #fisio #fisiolab #fisiolabroma #rehab #rehabilitation #rehabtime #rehablife #rehabbing #rehablv #rehabilitacion #physiotherapy #physiotherapist #physio #physiotherapie #workhard #mywork #poliambulatorioloft #fisioterapiaroma #manualtherapy #therapy
Детский алкоголизм в России – это серьезная социальная проблема, масштабы которой растут с каждым годом. Попасть в лапы алкогольной зависимости могут не только дети из социально незащищенных и неблагополучных семей, но и те, кто растут и воспитываются в состоятельных и интеллигентных семьях. Многие родители, которые столкнулись с проблемой алкоголизма у детей, не знают, как правильно помочь своему ребенку, чтобы отучить его от этой пагубной привычки раз и навсегда. Одни применяют к своим чадам жесткие физические и эмоциональные наказания, другие – отправляют своих детей к бабушкам в деревню на перевоспитание, третьи – вообще не обращают на проблему внимания, ожидая, пока ребенок «перерастет» свое пристрастие, и только единицы обращаются за помощью в наркологические клиники при появлении первых «звоночков» смертельной привычки у ребенка.  В наркологической клинике «КОРСАКОВ» оказывают полный спектр услуг по лечению алкогольной зависимости у взрослых и детей. Мы работаем анонимно и по фиксированным ценам. У нас Вы можете вызвать нарколога на дом, пройти стационарное
#fyziookenko #quiz ❓Na stories jsem hodila obrázek slečny a ptala se, co si myslíte, že není úplně dobře. 😳 Slečně je 23 a 3x byla na crossfitgames. Takže mašina. Mašina ve 23 letech. Autoreparační mechanismy pracují na plné obrátky takže těžko říct, jak to bude vypadat za pár let. 😂 Padly i odpovědi, že je špatně, že na ni nemáte kontakt, že ma malé prsa, že ma větší ramena než vy nebo co sype. 🤔 Mě spíše zajímá tělo jako takové, jeho souvislosti a chování v pohybu. Což podle fotky nejsme schopni zjistit. Hledala jsem i na jejím profilu, ale nic kloudneho jsem nenašla. Jen fotky břicha, kde se mi potvrdily úvahy ohledně trupové stabilizace. 🤔 Dále mě zaujal pravý bok konkrétně oploštění v oblasti pravého kyčelního kloubu. ☝️To ukazuje na přetížení v oblasti kyčle, decentrace kloubu a celkové ovlivnění stability dolní končetiny. Slecna má hodně vyvinutou svalovinu takže zatím vše drží. A taky nezjistime jestli má nějaké bolesti. ☝️Tento nález by mě vedl ke koleni a zadum, kde bych pokračovala s hledáním. 🍞🍞 Jste hodnotili jako přetížení horní porce přímého břišního svalu. Může být. Prominuje hodně. Diastaza zde nejspíš nebude, alespoň podle dalších fotek není patrná. Což chlapec na fotce vpravo dole má a poměrně velkou (borce jestlu tohle čteš, začni na tom makat). 🤔 Svalova nerovnováha tu je jak můžeme vidět na fotce zepředu. Prominence zevních šikmých a přímého je velká. A podle fotek zezadu odpovídá nálezu. Bederní vzpřimovače výrazně menší než v oblasti ThL. 🤗 Tohle me baví. Doufám, že jste se neztratili a snad vám to něco dá. 🤓 Je to pouze orientační "vyšetření" přes fotku. Dle mého názoru, nelze z toho vyvodit závěry, ale víme jak funguje tělo a jak by to mělo vypadat. ❓Baví vás to? #physio #fyzio #sport #crossfit #analyza #aspection #amazinglifters
DAY SIX: Don’t just move your spine through space, move SPACE through your SPINE! ⠀ Can you segment your spine? Can you move your pelvis independently from your thoracic spine, and vice versa. What about your cervical spine, are you free or locked in movement here? ⠀ Why does all this matter? Well, let’s think about the movements of the spine - it flexes, extends, side bends, rotates - and think about how often these movements are part of our day to day lives. The ribs are connected to the thoracic spine so it also has a role in breathing. When we habitually move our spine in one entity in space, rather than create the ability to segment and mobilise its movements, we can create extra tension, we can inhibit happier movement pathways, and we can compensate in areas that are not designed for support or stability. ⠀ Segmenting your spine can be challenging! So be curious, inquisitive, playful and have fun. This video only shows spinal flexion and extension BUT lateral flexion and rotation are also important movements of the spine so get creative! Just think about how cool your moves will be on the dance floor once your unlock your spine’s potential! ⠀ If you feel pain, or if you have a spinal injury then be sure to limit your movement to a pain-free range. ⠀ Want more RYC™ tips? Follow me and the following teachers from 13 January to 19 January! @nicolemariemoves @sumitaquinn @shona_bohmer @from_your_center @emmariedomovement @shiraroselove @nourishedandbarefoot @shelley_mccarten @drippingzen @yogaatsimplywell
Boken om Ont börjar ta form. En hoppfull och informativ självhjälpsbok av Björn Rhodin och Tobias Marmheden @caladriusrehab, samt läkare Sofia Göthe. Missa inte heller Podden om Ont och välkommen att följa bokens nya Fb-sida https://www.facebook.com/bokenomont. Vi ser fram emot boksläpp sep 2019. #smärta #stress #läkning #rehab #återhämtning #bokenomont #caladriusrehab #parusförlag #boktips #boknyheter #bokåret2019
Dugo sedenje i rad na računaru mogu loše uticati na naše držanje tela. Takođe utiče na našu produktivnost, nepravilnim držanjem tela javlja se spazmatično stanje (grčenje mišića). Zbog čega je otežana cirkulacija i dotok kiseonika, kao i protok informacija u naš centralni nervni sistem koji je usporen. Pored redovnog vežbanja, terapija i masaža, možete primeniti stvari sa slike kako bi pomogli i olakšali sebi. Vaš tretman možete zakazati i na broj tel 069/17-05-984 ili putem DM Vaš terapeut-maser Marko.  #massage #beograd #belgrade #massagetherapy #bodybuilding #bodytransformation #body #muscle #fitness #fit #fitnessmotivation #posture #rehab #injuryprevention #recovery #crossfit #gym #gymmotivation #gymlife #ilovemyjob #healthylifestyle #healthy
Axle shoulder press with chin ups  @mystylegym  @ls_rehab  @the_barbell_division  #shoulders #chinups #bodyweighttraining #rehab #calisthenics #gymlife #bossup #exercise #strengthtraining #strongmantraining
Сидел раньше на этом тренажёре. Соскальзывали ступни. Наконец-то приделал ремни для ступней, обрадовался что смогу на нем теперь заниматься - хрен там. Теперь заваливаются колени - видимо, их раньше спастика держала? Сейчас ее нет, разработалась - и колени валятся, связывать их между собой не помогает, но зато управляемых движений в ногах больше становится. Так что теперь надо или придумать поддержку коленей - или быстренько окрепнуть до этого тренажера 😁
Very proud of @t.delailoa player for the north Sydney bears, rehabbing after bilateral clavicle fracture. Here we are focusing on increased time under tension with emphasis on the eccentric phase.  Eccentric training aids with strength development as the muscle is loaded while it lengthens.  Are you guys focusing on TUT and eccentric training ?!?! #physicaltherapy #rehab #footy #nrl #fracture #prehab #strengthening #physicaltherapist #physicaltherapy
Here it is! We’ve finally finish our brand new website video. A big thank you to silver squid productions for all the hard work. We’ve tried to make it full of energy and colour. We hope you enjoy it. #getresults #movewell #centralphysiobayswater
We’re sure your still sticking to your new year’s resolutions working out to get in shape making a healthier you 👍🏻 You might be feeling some little aches and pains because you’re not used to it?  Our therapists are trained to treat these issues and offer advice on preventing further problems.  If you would like further information on our treatments or need our advice, get in touch.  01482 844338/07759801290 www.health-inc.co.uk  #massagetherapy #sportrehabilitationtherapy #softtissuetherapy #rehab #movement #stretching #mobility #active #health #healthyliving #physicaltherapy
Erector Spinae Stretch - 1. Start in a seated position on the floor with your legs out in front of you. 2. Take the leg of the side you want to stretch, and cross it over the other leg. 3. Twist your body toward that side and place your opposite elbow on the outside of your bent knee. 4. Push your elbow into your knee for a greater stretch and hold for 30 seconds. 5. Return to starting position 6. Repeat steps 2-5, 3 to 5 times on both sides with a 20 second test period between each stretch.  Note: this stretch shouldn’t cause pain, so if you do experience pain or any other symptoms during this stretch either reduce the vectors the stretch or seek help and guidance from a qualified healthcare practitioner.
🌟 of Bethlehem. Lord Jesus Christ is calling us home. For real! No man cometh to the Father but by Him. Time is short. Jesus is the only way to Heaven. #graphicdesign #graphics #empowerment #graphic #ceramic #podcast #guru #holybible #research #ultrasound #xraytech #occupationaltherapist #wisdom #automobile #autosales #cable #charter #softwareengineer #homecooking #homedeco #forestry #mulch #landscape_lover #lawnmaintenance #privateinvestigator #rehab #endocrinology #plumber#realestate
🙋 DO > DONT🙅 I don't have 1000 followers on IG ... I DO have 400 legitimate followers that support my posts which I'm so grateful for ☑️ I don't have my own PT clinic ... I DO work amongst amazing therapists and co-workers that help me grow ☑️ I don't have children, YET ... I DO have a new baby niece coming into the world March 2019 (can't wait to meet her) 🤰👶 I don't have a perfect body ... I DO have a body that I know I work hard for ☑️ I don't travel as much as I'd like to ... I DO have a home 🏠 in which my husband and I saved up real hard for ☑️ Write down your 5 do's and don'ts. Thanks to one of the #strongmobilefree challenges by @docjenfit and @themobilitymethod for this idea 💡
PROGRESSION IS ALWAYS KEY 🌿 This is the face of someone who’s just written out an eight running week plan. That’s right, after six months of injury I’m BACK and I can’t bloody wait. 🙌🏻 ___  And whilst I’m back running, it’s going to be a VERY gradual process. Which is why I wanted to share a few golden rules if you’re coming back from injury, and now building the mileage up.  ___  1.👉🏼 10% rule: most injuries come from too much, too quick. So make sure you’re progressing around the 10% mark week on week, it might seem painfully slow. But it’s better than not running from injury. 2.👉🏼 Stretch and roll: I’m always taken back when I hear people say “I can’t be bothered to stretch or roll, it’s boring”. Do you know what’s REALLY shit? Not being be able to run, or worse do any form of exercise. So make sure you’re dedicating times each week to keeping your body mobile. Don’t expect your body to work for you if you’re not giving it what it needs.  3.👉🏼 Listen: When you go back after injury, you might find a few aches and pains just from adjusting back to the mileage. But if you feel it’s more than that, take a few extra days off. Rest and ice the area, and if you’re still not convinced see a physio to put your mind at ease.  ___  Looking ahead I’m so excited to be able to bring you more events, AND Run Club very soon! And I would love to hear from you, what’s your running goal for 2019? Let me know in the comments! 👇🏼
Una de las variables más importantes a la hora de programar un ejercicio con sobrecarga excéntrica es el tiempo bajo tensión (TUT) . El estímulo de mecanotrasnducción no depende sólo de la intensidad del estímulo, también es importante su relación con el tiempo . Nuestro objetivo como profesionales será determinar la dosis mínima efectiva, pudiendo utilizar la velocidad de ejecución como la llave para encontrarla .  Si quieres saber más, sigue el enlace de mi perfil . #strength #physicaltherapy #citas #fisioterapia #entrenamiento #rehab #readaptación
Sometimes it's all about the thought process and the attitude. Even on my worse days, I have the worse behavior 🦁 because I'm ready to pull and not think about it 😤 -||||---------||||- 6 sets of 3 first heavy sumo deadlifts  365 plus red bands . . . . . . . . . . . . . . . . #powerlifter #powerlifting #slaughterhouse #deadlifts #eattrainsleep #americanmade #mericanbadass #strength #trainingdaily #flagnorfail #absolutefitness #bodybuilding #whiskeyanddeadlifts #lockoutorpassout #nutrishop #ironaddict #heavylifting #sumodeadlift #fitness #kabukistrength #apeman #apemanstrong #rehab  #powerliftingtraining #stayhated #stronglikebull
. ✔목, 어깨 근육 통증이 있는 회원분. . 밸런스 있는 어깨를 만들기 위한 수직 당기기 훈련실시. . 목, 어깨 근육 통증을 감소시키기 위해서는 수직 당기기 움직임이 필요합니다. . 왜냐하면 일상생활에서 아래에서 위로 들어올리는 움직임이 많기 때문에 어깨 근육에 불균형이 생길 수 밖에 없습니다. 어깨 높이가 좌우 차이가 나타나는 것은 이러한 일상생활과 관련이 되어 있기 때문입니다. . ⭐수직 당기기 훈련은 어깨뼈를 올리는 근육들에 과긴장을 억제시키고 내림 근육들을 강화시켜 밸런스 있는 어깨를 만들어 줍니다. . . . . . . . #수직당기기훈련#어깨#밸런스#1대1운동#관절강화운동센터#칠곡3지구#칠곡#엠트레이닝센터#칠곡엠트레이닝센터#칠곡재활운동#자세교정#대구자세교정#대구재활#대구재활운동#운동#목디스크#어깨운동#어깨재활#어깨스트레칭#kaltenbornevjenth#rehab#neckpain#shoulderpain
Z-Roller Lite, the perfect partner, never unfaithful 😎💪💪 #massage #recovery #rehab #training #travel #running #ski #summer #winter
S T R E E T 🚴🏼‍♂️ P A R T Y // Come see us tonight from 5pm at Jetty Rd Street Party!  We will be near Sussex St with an array of things on offer: * Recovery massage and boots (thanks to @good.physio & @ntrecovery ) * A watt bike challenge (thanks to @giantglenelg ) * A planking challenge (thanks to @anytimefitnessglenelg) * And giveaways and info about Bike Blitz - a cycling fitness and conditioning program (thanks to @fitness_faster )  Tons of fun and prizes to give away. Pop past for a play and a chat.  See you tonight! 👌🏼👌🏼
G E O M E T R I A S 📐 . . Quien nos siga desde hace tiempo, sabe que somos amantes de las escaleras. Nos encantan sus geometría!! . .  Esta es de la más especiales que nos hemos encontrado!! Habías visto antes una escalera triangular??? 🤷🏻‍♀️ . . . #reforma #rehab #rehabilitacion #rehabilitation #obra #comunidad #integral #construccion #edificio #building #luz #light #vintage #project #proyecto #work #emprendedores #inprogress #deco #design #arquitectura #architecture #architecturephotography #buildingporn #home #llaveenmano #estudio #art #photo #escaleras
Dzień dobry 🙊 ja już w drodze na krótki wyczekiwany urlop a Wy jak tam? 💙 _ Ostatnio przyszła do mnie paczka od @nutridome_pl 💙 Zauważyłam efekty już po pierwszych dwóch myciach 🤭 HALIER to marka, o której ostatnio zrobiło się bardzo głośno na Instagramie. Postanowiłam więc równie ze przetestować💙  W mojej paczce znalazły się dwie cudowności: ▫️ SZAMPON DO WŁOSÓW RE:HAB, który jest przeznaczony do włosów przetłuszczających się 💙 ▫️ODŻYWKA DO WŁOSÓW RE:HAB - włosy po jej użyciu są odświeżone, miękkie i jedwabiste, a to wszystko dzięki zaawansowanej formule bez siarczanów, parabenów oraz silikonów 👌🏽 _ A Wy znacie lub testowaliście produkty z kolekcji Re:hab marki @halier? 💙 _  #halier #rehab #nutridome #hairstyle #hair #hairinspiration #haircolor #regeneracja #pielegnacjawlosow #pielegnacja #wlosy #wlosywidealnejformie #shampoo #newphoto #beauty #influencer #instamood #instaphoto #photooftheday #blogerka #natural #naturalingredients #commentme #comment4comment
First time using the under water treadmill today, hard to see what’s going on in this video but I can say it’s going well, will have better footage soon. #repost @dmc_65  #watertreadmill #ndis #spinalcordinjury #rehab #enhancedhealth #ehfc #coolum #sunshinecoast #brisbane #goldcoast
To say I’m grateful for Jamie and the rest of my team at The Sports Injury Clinic would be an understatement. My recovery journey has been a real challenge but with a sponsorship and a great group of people behind me, I think this could be the year the puzzle gets put back together 🤞🏽🧩🏃🏽‍♀️ @tsic.com.au #nocalves #team #sponsorship #thankyou #journey #rehab #operation #mentalhealth #recovery #trackandfield #triplejump #frankston #exercisephysiologist #podiatrist #physio
Rehab part 2. Doing foundation to strengthen my hand after injury. 💪 #bboy #breakboy #bboying #breaking #bboylife #bboylifestyle #breaklife #foundation #footwork #rehab #rehabilitation #afterinjury #slowlybutsteady🐢
PAIN IN YA BUTT 🍑⁣ ⁣ Gluteal tendinopathy is commonly associated with lateral hip pain and can effect any of the gluteal muscles (max, medius and minimums)⁣ ⁣ Like all tendon issues, overload is the primary stimulus for injury. Couple that with poor lumbo-pelvic control, hip instability and poor running biomechanics and you may end up with pain during the night, inability to sleep on the affected side, extreme tenderness  and an overall pain in the 🍑. ⁣ ⁣ Treating tendons is all about focusing on strengthening the healthy component as opposed to repairing the damaged. ⁣ ⁣ Hands on work is fantastic for reducing pain and improving tolerance to pain, however load management cures all ❤️.⁣ ⁣ These three exercises demoed by @caro.fitz  are great for retraining single leg, stability and strength, as well as working the gluteals through full range of motion. Try 3x8 at 303 tempo 2-3x per week! ⁣ ⁣ #gluteactivation #glutealtendinopathy #painintheass #glutes #rehab #chiro #physio #health #fitness #fixme #lifestyle #gym #bum
ActiveBall S's all black edition will suit for anywhere! All black just can't go wrong!  #blackedition #allblack #activeballs #tratac #vibrationball #vibrating_ball #massageball #releaseball #single_ball #stimulation #myofascial #fascia #exerciseismedicine #recovery #rehab #prehab #fit #fitness #physiomart @tratac_official
🚨WARNING SENSITIVE CONTENT . 😓Caris LeVert suffered a gruesome ankle injury at a time where he was flat out balling out.🏀 . ☹️LeVert was diagnosed with a subtalar ankle dislocation. Lucky for him there were no fractures detected and there was only a little bit of ligament damage. . 😁Although this type of ankle injury is pretty rare, for the timeline for return for this type of injury is usually anywhere from 8-12 weeks. . 🤗LeVert was seen shooting around Wednesday at Houston so it seems he is recovering just fine! 👌🏾
Absolute inspiration this lady 👆🏼 • • Hats off to her 🎩 • • If you’re at a loose end, here @instantphysio HQ “we help people get back to the workouts they love” • • Check out our recent google reviews & get in touch!! 5/5* . . . . #balham #clapham #claphammums #thehustle #wandsworth #backpain #kneepain #newyear #happynewyear #newyearresolutions #physiotherapy #physio #instantphysio #exercise #recovery #rehab #blog #thehustlegang #skiing #balhammums #winterfashion #nursingmother #inspiration #bbcnews #tooting #wandsworth #wandsworthcommon  #wandsworthpark
the_vibram_athlete_2019
Esse tipo de vídeo é interessante, porque nos diz muita coisa sobre a pessoa que está realizando os exercícios. É mais interessante ainda porque não vemos altas cargas!!! Quando nossos alunos executam exercícios como os do vídeo conseguimos enxergar como está sua ESTABILIDADE, MOBILIDADE, CONTROLE MOTOR e EQUILÍBRIO. Ao retirarmos suportes, encostos, assentos e os  trilhos de movimentos fixos e alternamos ou reduzimos bases de apoio enxergamos os movimentos como de fato eles são. Ficamos felizes e realizados em observarmos a grande melhora na qualidade dos movimentos desse cara! Parabéns @marcosroger007 !!!📈👏🏆 #upgradetreinamentofuncional  #treinamentofuncional #personalvinhedo #personalvalinhos #personaltrainer #personaltrainervalinhos#coretraining #coreexercises  #corestability #estabilizaçãodocore #personaltrainervinhedo #functionaltrainer #thiagomontechiesi #thiagomontechiesipersonal #firstfunctional  #treinoemsuspensão #ctupgrade #centrodetreinamentoupgrade #ctu #circuittraining #sportsperformance #strenghthandconditioning #performance #coretrainig  #conditioner #nobrainnogain #rehab #sportsrehab
Flip house dining area #flippinghouses #rehab

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