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Posts tagged as #recovery on Instagram

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Exercise and physical activity are a great way to feel better, boost your health and have fun. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Examples include running, walking or swimming. Fit in strength training for all the major muscle groups at least twice a week by lifting free weights, using weight machines or doing body-weight exercises.  #bewell #wellness #health #balance #dimensionsofwellness #healthandwellness #wholehealth  #personalgrowth #support #boundaries #relationships #wellnessjourney #selfcare #stressmanagement #selfcareisntselfish #holistichealth #loveyourself #healyourlife ##mindfulness #gratitude #love #healthpromotion #healtheducation #healthcoach #wellnesscoach #healing #happyplace #recovery #motivation #life
Of course I got the biscoff one!!! And it didn’t disappoint☺️💕 • I was walking out of Tesco’s when I saw someone’s jumper that said “I have O.C.D obsessive Christmas disorder” now this is why people feel ashamed to have mental illnesses because people turn them into jokes or whatever. It’s not okay to turn people’s struggles into just a casual phrase like “I’m so ocd” or “she’s so anorexic” the same goes for self diagnosing yourself like yes all you’re struggles are valid but before you start saying you’ve got whatever please get checked out at your gp. It’s really not okay to romanticise or glamourise mental illnesses into something people wish they had because honestly I fucking wish I didn’t have all these problems. I just feel like we need to keep addressing this subject a lot because people just don’t seem to get the message!!! P.s that donut was amazing, yes I feel like utter shite for it but it’s okay💕💕💕 #eatingdisorderrecovery #recovery #anorexiarecovery #eatingdisorder #anorexia #anxiety #depression #positivity #endthestigma
My physical therapist is cooler than yours.  #recovery #healing #bobblehead #paris
#repost @undergroundstrength (@get_repost) ・・・ Eric Breeden @heroesmovement client and United States Army Retired 🇺🇸 having PRI techqinues applied to him by Kavan Woodcock strength coach and rehab specialist.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀🎖Heroes' Movement is a 501 (c)(3) non-profit that bridges the gap from therapy - whether mental or physical - to getting strong again through small group coached strength and conditioning workouts for any Veteran of the United States Armed forces for free. ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀🏆The Postural Restoration Institute® (PRI) was established to explore and explain the science of postural adaptations, asymmetrical patterns and the influence of polyarticular chains of muscles. The mission is based on the development of an innovative treatment that addresses the primary contributions of postural kinematic movement dysfunction.  #heroesmovement #pri #strength #veterans #army #recovery #fitness #undergroundstrength #oef #oif
Picked up big girl today from EVS. I sure did miss her and glad she recovered easily ❤️ Thank you to everyone at Equine Veterinary Services for taking care of her while I was away! 😊 #ladybugamillion #evs  #recovery
Clearview is the best recovery center for you, bar none.  Of course we're going to say that. We're us!  It doesn't matter what a treatment center says. What matters is what's right for you. Here are some tips on making *your* best choice.  https://www.soberlink.com/the-dos-and-donts-of-selecting-a-rehab-program/? #soberlife #addiction #beataddiction #sobersupport #drugsandalcohol #recovery #clearview #soberissexy #clearviewrecoverycenter #alcoholism #recoverycenter
Why is it so hard to live a truely successful life post addiction and how can former drug addicts succeed. That's the point of these talks I'm doin. Stay tuned for more from #thereengagemovement  #sober #recovery #sobriety #soberlife #love #addiction #fitness #gym #mentalhealth #motivation #instagood #life #fit #lifestyle #happy #quotes #soberliving #soberissexy #hope #inspiration #alcoholfree #tattoo #fitfam #aa #anxiety #health #music #fitnessmotivation #bhfyp
Supplementation is an important part of every workout. At ABC we want to educate you on what you are taking,rather than just sell it to you.  Swipe Right to see our selection of L-Glutamine ➡️➡️➡️➡️ #abcsportsandfitness  #albanybarbellclub #supportyourlocalgym #glutamine #lglutamine #weightloss #fitness #training #workout #weightlifting #bodybuilding #powerlifting #crossfit #strength #recovery #competeharder #metrx #gatsupplements #preworkout #postworkout #supplements
I still get dreams about smoking, drinking, seeing him, seeing old friends, and it makes me feel fucking sick 💔 I try to forget but somewhere in the back of my mind it all still haunts me • • • • • #twentyonepilots #tøp #tylerjoseph #joshdun #trench #darkaesthetic #sad #nightmares #alone #anxiety #depression #depressionquotes #addictionquotes #addictionrecovery #recovery #recoverywarrior #fuckanxiety #fuckdepression #fuckfakes
I did it!! . All 12 spin classes are complete and I have my badge for the 12 digs of Christmas. While this week was certainly though it was good to have spin to break up working on assignments. I think without this challenge I would have found it far too easy to cancel classes and not go to the gym. . No lie in tomorrow for me though as I’m getting an early train to see my family in Portsmouth before heading home. My cousin had a little girl earlier this week and I’m so excited to meet her. . I am seriously looking forward to taking a few rest days and stretching out a few aches and pains. . Here’s to ended 2018 on a high! . #spinclass #fitnessjourney #fitlife #weightlossjourney #bodyconfidence #recovery #ed #mentalhealth #fitness #spin #spinning #challengeyourself #pushhard #fitforfall #fitfortravel #loveyourself #loveyourcurves #thisgirlcan #risetothechallenge #cardio #12daysofchristmas #12digsofchristmas #lululemon
#yoga #recovery #mytherapy #myprogram
my last winter fine arts night EVER was last night & i’m so thankful to everyone who could make it💙 "Art washes away from the soul the dust of everyday life." -Picasso . . . . . . . #tumblr #artsy #aesthetic #cute #artist #goodvibes #love #stopanimalcruelty #confidence #photography #yyc #boss #blonde #model #bodypositivity #hippie #lgbt #pride #stopbullying #recovery #positivity #traveler #cosplay #winter #catholic #buddha #mentalhealth #selflove #feminist #strongwomen
The ADAMHS Board is hosting an Addiction Recovery Advocacy meeting on Mon. Jan. 14 from 5:30-7:30 pm at the Tri-C Jerry Sue Thornton Center. Please join us to continue important conversations about addiction and recovery in our community. All are welcome to attend. View the agenda & RSVP here: bit.ly/2Ep4Djd  #community #cleveland #recovery #advocacy #treatmentworks #peoplerecover
¿sabías qué? . Una buena preparación física es importante  para evitar las lesiones al momento de comenzar a surfear. . Ejercicios de movilización dorsal con una toalla o un rulo por ejemplo nos facilitarán la remada y evitara sobrecargar las articulaciones. . . . #deportesextremos #drrodilla #caracas #traumatologia #artroscopia #venezuela #knee #lesion #running #deporte #traumatology #knee #kneesurgery #recovery #physiotherapy #physiotherapist #physicaltherapy #rodilla
Say “no” to fear. Say “no” to shame. Say “no” to every negative influence that is holding you back from living your best life. Society is full of negative forces that want to limit you, to control you, to take away your happiness. As women, we are constantly pressured to conform to other people’s expectations of what we “should” be, to compare ourselves to an “ideal,” and especially to judge ourselves according to society’s beauty standards. (Article link in headline.) #nomeansno #positivity #empoweringwomen #recovery #bodypositive #selflove #selfacceptance #mindfulness #mentalhealth #fatisnotaviolation #beyourself #loveyourself #nohate #stopthehate #effyourbeautystandards
#funfactfriday: #bananas can help improve mood! They have 30% of your daily recommended intake of #vitamin B6 which helps the brain produce #serotonin, a #mood stabilizer that impacts your emotions. That's why eating a banana can help relieve #depression and #anxiety! 😁🍌 #health #wellness #healthrestorationinc #recovery #injury #chiropractor #fitness
Das habe ich mir gestern bei @sostrenegrene gekauft. Es gab so so so viele schöne Sachen ich hätte den ganzen Laden leerkaufen können. Falls ihr den Laden bei euch in der Nähe habt schaut auf jeden Fall mal rein 🙈🥰 Für manche mache ich anscheinend den Eindruck hier auf dem Account nur Aufmerksamkeit zu wollen, garnicht gesund werden zu wollen aber das stimmt nicht! Ich nehme euch mit auf MEINEM Weg mit der Erkrankung zu leben und auf dem Kampf in eine bessere, gesündere Zukunft.  Ja es stimmt das ich übertrieben viel Angst davor habe gesund zu werden. Weil ich es nicht kenne gesund zu sein. Und Dinge die man nicht kennt machen bekanntlich Angst. Dennoch wünsche ich mir nichts mehr als ein Leben ohne Erkrankungen! Meine Angst ist wenn ich gesund bin , was ja aus Prinzip schon nicht möglich ist mit meinen ganzen chronischen Erkrankungen, dass ich dann funktionieren muss und nicht mehr rückfällig werden darf. Es haben schon viele versucht mir diese Angst zu nehmen und gesagt das das Schwachsinn ist aber ich habe trotzdem Angst davor!  Wie geht es euch mit diesem Thema? Wart ich mal gesund und erinnert euch daran?  #zwangsstörung #werkämpftkannverlierenwernichtkämpfthatschonverloren #angststörung #borderline #fight #recoveryisworthit #recovery #essstörungen #depressionen #ptbs #trauma
CONFIDENCE TO MOVE 👉The sums say it all 👈  Commit to embarking on a journey to confidence in the New Year for just £367 on a 1-1 basis or £220 as a group.  For this price you receive: ✨Deep Pre-Screening before your attendance of the class ✨6 weeks ‘Live coach led’ sessions and 6 weeks ‘online’ sessions ✨Your ‘keep forever kit’ – Pilates ball, Dynaband, mini-band, foot massage ball and 24-page colour Education Booklet ✨PLUS Eternal Access to the online Follow-Along Homework Exercises portal and your colour Holistic Core Restore® Nutrition and Recipe Colour PDF Download. ✨Ongoing weekly support via Facebook/WhatsApp for accountability and motivation  For more information and to register your interest visit www.lottieslifestyleandfitness.co.uk  #pelvicfloor #holisticcorerestore #recovery #incontinence #womenswellness #womenswellbeing #diastasis #pelvicorganprolapse #corerestore #personaltrainer #pt #westmidlands #kingswinford #stourbridge #massagetherapist #sportstherapist #recovery #postnatal #perimenopausal #postmenopausal #confidence #saynototena
@nurture_massage For the Win 😝😝 - 💃🏼Pain relief🕺🏾 You’ll find that after a workout or intense exercise that your muscles become tight- this will lead to pain in different parts of your body. These aches and pain will increase overtime and can even lead to serious injury.A post workout massage will help you prevent post workout pain and injury by decreasing the soreness of your muscles. ⏱🚑Speedy recovery⏱🚑 Research has proven that having a massage after exercise can speed up recovery time twice as fast as regular rest, this is due to the improved blood flow and nutrients to the body. When your bodily fluids are circulating readily, nutrients and oxygen are able to reach your muscles and other tissues.A post workout massage can unlock your muscles – this means your original range of motion is restored. This is important if you want to perform your exercises more efficiently. For example if running is your exercise of choice, then a greater range of motion in your ankles and legs will increase your speed and agility. Release tension and improve flexibility After an intense workout you’ll find that your muscles can feel tight and constricted, which can muscle tension. By having a post workout massage you’ll help your muscles release this tension and fast track your muscle recovery – as a result of this you’ll have improved flexibility.After a while you’ll find it easier to perform everyday tasks that require extra flexibility.For those of you that run a lot make sure you request a massage that targets your hamstrings. Loosening your hamstring muscles will help you gain more endurance and speed while you run. 🤮Eliminates toxins🤮 During exercise the body accumulates lactic acid – this is a contributor to muscle soreness and early fatigue during a workout. Getting a massage will help break up the lactic acid in your body and remove it from your muscles. 💆🏾‍♀️Relaxation💆🏾‍♂️ You should not only seek
A (semi) sober toast to our new place. AF beer (for me!) and some bubbles for Mrs C. What a day! But we’re here and we have heat, beds and our very own roof over our heads. When we met 10 years ago our dream was to move to the Cotswolds and it’s taken time and patience but we’ve done it and a new stage begins! After moving 7 times in 9 years we’re ready to settle down and not move for a loooonnnnggg time! And I get a home gym in the garage!! 💪 Next chapter.  #newhouse #countryliving #movinghouse #packing #dreams #cotswolds #cotswoldlife #gloucestershire #soberlife #soberliving #recovery #alcoholfree #alcoholfreebeer #goals #achieveyourdreams #nextchapter #homegym #workout #gymmotivation #herewego
#facciadapirla
Building yourself a bit of a wall when you've had a tough time is perfectly normal. It is important to know that any reaction you have to grief or any other traumatic experience is okay. Nobody processes things in the same way, so do what's best for you. In my experience, though, there is a point when the brave face, the brick wall, or the front becomes hard to maintain. The cracks start to show. It becomes less about trying to be brave for others and more about bottling up emotions and not allowing yourself to feel and accept them. There comes a point when you have to realise it's okay to ask for help. It's okay to share your problems. That might be just what you need to process emotions in a healthy way which will help you function at your best in future. Sometimes, being brave is more about taking down the brave face. It's about acceptance. Look after yourself. Remember, your feelings or your mental illness do not make you a burden ❤. #mentalhealth #slowandsteady #recovery #patience #processing #acceptance #dontbottleitup #youarenotaburden
i should really use this account more... i’ve been having a hard time recently and i haven’t had much time to focus on my witchcraft. but i’m getting better, so hopefully i can get back into it. ••• #witchcraft #witchy #witch #wicca #wiccan #babywitch #cat #cats #cute #art #halloween #spooky #love #recovery #mentalhealth #mentalhealthawareness
Pissed off that I’m missing my Christmas party tonight however, I am still getting in the spirit with a hat and spiced Ribena. On the plus side, no hangover for me tomorrow!!! #partycentral #recovery
Krankheiten brauchen Medizin, beim Diabetes wird Insulin auch nicht zum Geheimnis. Escitalopram und Prometazin helfen. Illness needs medicine doesnt matter what kind of sickness  @endthestigma#endthestigma#recovery#mentalhealth#truth
a trip 2 my doctors having a talk on recovery and Direction of future outcome 4 my leg break.🏋🏽‍♂️🏋🏽‍♂️ as always like doctors do is tell you it's 2 soon to say💯 biggest mental challenge I've had to date so far in the sense of lack off doing nothing not working not training no driving no nothink 💯👈🏾 thats challenging for anyone including me but we soldier On. peace 2 all my organic followers 🇬🇧💯💯 #recovery #postop #postoftheday #motivation #legbreak #doctorsvisit #health #timetoheal #journey
A little BFR on the healthy side, and a 2 LB bicep killer on the other 😂 you don’t know about struggle until you struggle with a two pound weight🤷‍♂️🤷‍♂️ #shouldersurgery #physicaltherapy #recovery #football #athlete #exos #bfr #curls #comeback
We do better when we work together! #revive #mentalhealth #recovery #support #sponsor #familygoals #share
Today, I am 9 months sober. I had my last drink of alcohol on the evening of 13 March. I have attempted sobriety many times over the years. But I believe this is the longest that I have ever lasted. I need to be completely sober and never drink again. I am not one who could have one drink and everything is okay. One drink is never enough for me. I always needed to get as drunk as possible.  I am an introvert and I enjoyed suddenly transforming into an extrovert when drinking. I loved the way the alcohol made me feel and act. I liked being a whole different person; confident and more talkative, not a care in the world.  I had my first drink when I was 11. I first got drunk when I was 17. Over the years my addiction just got worse. I was severely depressed and full of hatred and turned to alcohol, which of course made things worse. But I couldn't stop and I really didn't want to.  Deciding to quit drinking helped greatly in recovering from depression. I recovered from alcoholism and not long after that I recovered from depression. March was such a transforming and life-changing month for me.  Becoming sober started me on my healing journey. It helped me to wake up and open my eyes to the truth and to actually deal with my feelings. Some days it can be hard being sober. But I know I can keep it up. I am very determined and motivated. ~ #selfies #selfcarematters #selflove❤️ #sober #soberliving #soberissexy #sobriety #selflovejourney #recovery #recoveryispossible #healingjourney #recoveryjourney #happylife #9months #proudofmyself #strong #strongwoman #gratitudeattitude #thankful #awakened #awakening #determination #motivated #igotthis💪 #alcoholfree #noalcohol #alcoholic #transformation #lifechanging #newbeginnings
1st day after hip surgery.  I am feeling pretty good.  No heavy narcotics.  Only using cbd products and regular Tylenol-I tried narcotics once yesterday and it made me feel horrible.  I got through the night well with just getting up to use the bathroom a few times and  to apply cbd pain cream &. alternate with Tylenol- lots of icing and really have the swelling under control 🙌🏼 also still taking my CEO Outlast BCAA’s to help with muscle recovery.  Surgery went well, the tear was a fully tear that was fully frayed and had a flap covering it which did not show extent of it on mri until they got in there with the scope.  They shaved down my femur head and anchored back tissue.  I’m feeling stronger today 🙏🏻💕💪🏼 #recovery #hiplabrumrecovery #hipinpingement #hiparthroscopy #fitgirl #fitmom #momswithmuscles #healthy #cbd #healing #takeitdaybyday #strong #fitmomof6 #fitover40  #asiathepug #cuddles #puglover #pugsheal #homeandresting
If you don’t got this book go get it this book Brandi did an amazingly great job!! On Chapter 4 and reading!! #war #cancersurvivor #enemy #book#army #strenght #faith #love #recovery #god #veteran
1er retour dans le game !  Hard sur un pied haha  #training #trainhard #poledancer #motivation #recovery #need #train
i miss and love this community. sometimes there’s just so much i want to pour out of my heart for the world to absorb that i get overwhelmed and find myself unable to post about it. i’ve taken several hiatuses from posting, but today i just wanted to say hello. no lengthy caption. i love you guys.💗💗
Nunca es tarde para ponerte linda. Sumale juventud y firmeza a tu piel con el tratamiento facial con Accent, que aumenta la producción del nuevo colágeno necesario para rejuvenecer tu rostro. ¡Mira estos resultados y vení! . #facial #recovery #accentprime #serurbano
The smile on his face and the sparkle in his eyes can only mean one thing, it’s FRIDAY! Fenix’s incision is fully healed, so we FINALLY spend some much needed time outdoors. And when I say much needed, I mean two walks a day isn’t enough to keep Fenix from chewing the bedspread apart while Josh and I are at the gym much needed 🤦🏻‍♀️ . ••••••••••••••••••••••••• From now until Sunday, December 16th, Playology will donate 1 toy to @spcaLA for every toy purchased at http://playologypets.com to help dogs in need get some joy this holiday season. Buy yours now and be a part of our donation efforts ! ••••••••••••••••••••••••• #playology #playologypets #dogtoy #dogtoys #dogsofinstagram #dogsofig #petco #krisers #kriserspets #bark #doglovers #ilovemydog #mydogiscutest #playtogether #bonding #brothers #bestbuds #pals #bestwoof #playtime #playtogether #recovery #healed #energy #cleanteeth #chew #chewtoy #sparkle #tgif #aussiesofinstagram #australianshepherd
Am I the only person that has an ice cold chocolate milk packed and ready in my car for post workout recovery? .... Anyone? #recovery #chocolatemilk #workrecoverrepeat #sportsnutrition
Hitting biceps just getting back into training with weights after being knocked out for the past few weeks with a bug and feeling crappie so having to split my sessions in half and slowly work upto normal. But getting there. 💪🏾#mastersbodybuilding #conditioning #training #armsworkout #recovery #pushinghard
About 4 years ago I use to be a drug addict,where I slept on the streets, was all alone, been around gangs and guns. Then I came clean without rehab and gave my heart to Jesus.  Many wonder how I did that? Simple I found a passion in fitness and my health, and the support of my mother @carolinekoekemoer I couldn't have done it without her. Everytime I felt like using I went to the gym and trained or prayed, believe me it was not easy. It was then when I decided that I want to do more and help people and show people that anything is possible. Over the years i faced many hard and painful challenges, but I never stopped praying and growing as a person. I'm not saying we are perfect but what you set your mind to can make a big difference.  #health #fitness #fit#envywear #recovery #lifestyle #changemymind #beautifulwomen #fitnessaddict #fitfam #naturalhealth #godlygirl #love#free #connection #people #motivation #strong #mind #mindset #bodychange #bodytransformation #positivethinking
#brutallyeffectivetraining #betraining #afrobrutality #afrobrutalitysports #brutalitynation #brutalnomad #nomadchapter #athlete #harlem #redhnutrition #weareredh #rhnsquad #opex #iamopex #opexfitness #whoop #selfcare #recovery 🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋🔋 For years I took sleep for granted. Poor sleep quality, poor habits prior to bed and waking up etc. The mindset was to GO and when it’s time to slow down, my body will tell me. Well that’s changed! Sure, 5hrs and 48mins isn’t the ideal amount of time but the quality of that 5hrs and 48mins is what matters vs 8-9hrs of tossing and turning with minimal time in a deep/REM sleep. 🔋The pre and post sleep habits I’ve been able to build the past few months are the reason I feel refreshed when I wake up!! @afrobrutality  @brutalitynation  @nomadchapter  @redhnutrition  @whoop • • • • •BTW, Zen REM is great for increasing sleep quality but I’ve 👂🏽 the REM 2.0 is a game changer! • • •wanna increase your sleep quality?! FULL📲
"We gonna make the string beans- Mark, he make the string beans so good- Marky...(is Michael Jackson?) make the string beans- She comin' for the chicken soup- Mark he give her the soup it's so tasty- So good goody good baby..." *Impromptu dorkout #🕺🏻at my lovely friend Mark and Danna's Chinese #🥡restaurant. The lady coming in to pick up her soup #🍜 looked very 😳 confused and slightly😱terrified... 🤷🏻‍♂️ #recovery#deacon#gamerguy#fallout4#gamer#solesurvivor#gamerguys#gaming#onlinegaming#fallout#gamers#fallout76#xbox#vault76#ps4#xbox1#deathcla#lonewanderer#falloutcommunity#xboxone#bethesda#pcgaming#vaultboy#pipboy#marvel#gamerlife#🤓
#hope #bissisterhood
My Christmas Lunch was Masala Dosa and Cheese Cake 😋😍 #delicious#instragram#instafood#instagood#instalike#instadaily#blogger#bloggerstyle#bloggerlife#lifestyleblogger#soulfood#foodie#foodphotography#food#foodstagram#masaladosa#foodlover#recovery#enjoy#enjoylife#intuitiveeating#nourish#eat#tasty#tastyfood#foodblogger#christmas#cheesecake#lunch#party
DAY008| 🍔🍟🍮 Fear foods. My eating disorder created a thousand fear foods inside my mind. So many I need to tackle.  So many things I need to try and eat again. So many things my stomach needs to get used to. One day.  One day I’ll reach a point where I have tackled everything. One day I’m going to eat them normally and not purge them out. One day I’ll eat and not feel guilty. One day I’m going to eat and just have a good time with the people around me. Have a blast. Laugh so much. Be present. Aware. Happy. Satisfied. Full. Content. . . . I ate fries, a burger, and a cinnamon bun today. You have NO idea how long it has been. Last time I ate a burger was about 4 months ago and fries? Maybe 8 months or more. A cinnamon bun(with SO much frosting)? Oh my God. Since I WAS A CHILD. I am not kidding. I used to love Cinnabon as a child and then I ate it once more as an adult maybe 4 years ago. But I haven’t ever since. And I love that I conquered that fear again. I’m happy I ate a bun today. It was delicious. But the guilt.. oh my God the guilt was overwhelming. My stomach hurt me so much when I went back home and I did threw up eventually for some reason. I think what I ate upset my stomach. Is it possible that what I ate made my stomach go crazy because I haven’t eaten them in such a long time? Or what happened? Anyway, I’m just happy that I’m slowly eating some more fear foods and trying new things. Because life isn’t worth the restriction. Life should be lived to the fullest. With all the fun. With the loved ones. With happiness. Much love✨ • • • • • •#eatingdisorder #eatingdisorderrecovery #thriving #recovery #warrior #fighter #strength #photography #food #fearfood #muchlove #happiness #restriction #eating #stomachpain #cinnamonbun #burger #fries #eating #mentality #guilt #trying #struggle #full #awareness #friends #fun #goodtime #mentalhealth #growing
Yesterday, a 5-alarm fire broke out in Sunnyside, Queens. Twelve injuried, no lives lost.🙏 A few local businesses were lost. Earlier this year, I was very fortunate to participate in their open market. This monday, I will be participating in Sunnyside Charity Market. A part of my proceeds will be donated to the community. Come out and show your love. If not, send them your love. Have a great day.  #art #artist #graffiti #custom #hats #artwork #community #sunnyside #queens #vendor #vending #nyc #charity #events #market #ublincd #recovery
Mum get this thing off my head! And look at my legs 🤕  #coneofshame #cavapoo #cavoodle #dogsofinstagram #dogsoflondon #cavapoo_daily #postop #dodgyknees #recovery #rest
Current need. A cabin in the woods. I need to get the hell away from everything for the sakes of my sanity. Prays to universe for this to somehow manifest 🙏🙏🙏💛 #summershines #sanctuary #retreat #recovery #headspace
🍦 • • ~ lunch! Scrambled eggs with ketchup (try it, you won't regret it) and a yogurt. Was going to have to toast with it but I got scared again, but I'm pushing through:) • • • ♡ Mirrors are just glass and you are more than that  #strongerthanana #anorexiarecovery #anorexiafighter #anorexianerviosa #recovery #anorexiamemes #anorexic #anorexiaawareness #eatingdisorderrecovery #eattolive #anarecovery #edfam #edrecovery #recoveryisworthit #foodismedicine #edfighter #eatittobeatit #fuckanorexia
Jede Person hat ihren Rucksack zu tragen und es gibt Zeiten da wird, gerade dieser, als untragbar empfunden... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...und gerade weil viele Menschen, die mir hier folgen, ihre einigen Probleme mitbringen, die sie täglich belasten und niederdrücken, möchte ich mich zurück halten: Ja, es existieren TAUSENDE von Recovery-Instagramseiten und die triggern auch hunderte von Menschen und manche bemerken das gar nicht mehr, wenn sie getriggert werden, und andere wiederum wollen  sogar genau diese Wirkung bei sich erzielen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich persönlich bin derzeit nur noch am weinen; vielelicht auch weil ich es jahrelang nicht getan habe (- ganz egal ob mich jemand oder etwas töten wollte oder nicht) Ja, mir ist mein Alltag zu viel und das nicht erst seit gestern oder 6 Monaten. Ich war die letzten Jahre hochgradig magersüchtig, schwer depressiv und wie könnte man auch nur annehmen das eine weitere (körperliche) Erkrankung und meine Körpergewichts-Verdopplung zu einer engelsgleichen SPONTANheilung geführt hätte.  Ja, ich bin immer noch stark essgestört, depressiv UND sehe normal aus; das gibt's (auch) Allerdings kann ich meine die Zwänge nicht mehr ausleben - da mein Körper dann Wort wörtlich bricht, auseinander bricht. Der macht es nicht mehr mit und dieser DRUCK ("Esse genug!/Esse NORMAL!!!") führt zu regelrechten Panikattacken die mich meist Abends einholen. ⠀⠀⠀⠀ Ich bin keine Person die unter Attacken dieser Art leidet, aber derzeit holen sie mich immer wieder ein und nehmen mir die Luft zum atmen. Die Schönklinik in Bad Arolsen hat sich, auch nach 8?! Monaten nicht gemeldet und in diese würde ich nun keinen Fuß mehr setzen. Nun hänge ich wieder alá Mona Lisa an Tischen und konsumiere in Café's (natürlich) nichts: Mein "Leben" - Isabella ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Never start a business just to make money. Start a business to make a difference”. -M.F. . This is what the JAQ LMT brand represents! We build relationships with our clients taking their hand and walking them through the journey of recovery. 😊 “Make the impossible possible! . . . #brand #fitness #iastm #pregnancy #deeptissue #sleepwell #triggerpointtherapy #relax #recover #noknots #goodnightsleep #martialarts #musclehealth #merrickrehab #bodybuilding #massagetherapy #sportstherapy #rehabilitation2 #nyc #fasciablaster #jaqlmt #recovery #science #newyork #therapy #latinawoman #muscle #instagood #merrick #fascia
🔹BEST AMINOS STRENGTH SERIES presenta aminoácidos esenciales  para aumentar la síntesis de proteína muscular, acelerar la recuperación y prevenir la degradación muscular. . 🔹Creatina, betaína y citrulina también se han incluido en esta poderosa fórmula, para mejorar la fuerza, el poder y la resistencia durante los entrenamientos. . 🔹Utilice BEST AMINOS STRENGTH SERIES para elevar su rendimiento durante sus entrenamientos y mejorar la recuperación después. . 🔹Es una exclusiva tecnología diseñada para mejorar los índices de absorción y la biodisponibilidad por vía oral, por lo que permite que las células absorban los nutrientes de manera más rápida y eficiente. . ⚫️🔴Visita cualquiera de tus tiendas AM Supplements & Nutrition y conoce todos nuestros productos!!!. . . #amsupplements #amteam #amgym #bpisports #bestaminos #recovery #strenght #fitness #fitfam #fitnesslife #supplements #cancun #energy #fitnessmotivation #fitness
She’s the real goat, change my mind
What kind of products are you looking for? We have a wide variety and this isn't even all of it! #distributor #distribution #water #vape #vaping #soap #clean #recovery #morningrecovery #supplements #muscle
A popular mantra: “You’re trying you’re best”. Sometimes it’s more healing to be able to admit to yourself that no, you’re not, and your attitude has been shitty, and you’re hurting yourself and other people by not being accountable for your actions. Have had a bad attitude lately and I want to get to a point where I can admit to myself that I’m not my best and to take that admission as an opportunity to grow, rather than be offended by the honesty of it, or to use it as a means of self harm. I neither want to be too lenient nor too harsh with myself. I want to healthy, accountable, and resilient so I can keep growing. #stickystentialism #recovery #spoonie #growth #tryingmybest #hardtoswallowpills
It was well needed quick trip made a huge difference to me , thanks Bratislava we will meet again dear city ... #bodybuilding #recovery #travel #lifequotes #people #fitness #crazysport #motivationalquotes #bratislava #slovakia #goodvibes
Leider bleibt in der heutigen, schnelllebigen und stressigen Zeit den meisten Menschen kaum noch die Zeit für eine gesunde und ausgewogene Ernährung. Auch wenn man versucht täglich genügend Gemüse und Obst zu essen, was die wenigsten von uns schaffen, so ist dies leider oft arm an Vitaminen, Mineralien und Spurenelementen. Verantwortlich dafür sind Faktoren wie: • Der Einsatz von industriellem Pflanzendünger • Der Einsatz von Pestiziden • Monokulturanbau und dadurch mineralarme Böden • Umweltverschmutzung • Schadstoffe in der Luft und chemische Rückstände im Grundwasser.  Symptome dieses Mangels sind oftmals: • Müdigkeit • Unwohlsein • Energielosigkeit • erhöhte Krankheitsanfälligkeit • Konzentrationschwächen • ein schwaches Immunsystem, sowie ein erhöhter Körperfettanteil.  Ein hochwertiges #multivitamin Präparat kann dir dabei helfen diesen Mangel auszugleichen und deine Gesundheit und Leistungsfähigkeit zu verbessern 👍 #xundes #intelligent #supplements
Hooray it’s FRIDAY which is the perfect day to make a fun announcement! 🎉We’ll be popping up again with our full confetti collection at @wearefourpost inside @mallofamerica with @girl.creativemsp, next Wednesday 12/19 from 7-9pm 🎉🙌🏼 check the full event details on GirlCreative’s page, this is your last chance to shop in person our confetti made by women in recovery before the new year(& we are open 24/7 on leonetticonfetti.com)! 🎉💕#leonetticonfetti #girlcreative #wearefourpost #fourpost #mallofamerica #holidayparty #popup #happynewyear
just a few clips from yesterday when I had a free 2 hours to stroll along the River Thames . . I spontaneously went up to London to support my friend @feligol_ who had been listed in @transferwise top 20 entrepreneurs under 20 in the UK and Ireland 2018 . . he is the founder of @tyenews_ , The Young European News - an online newspaper offering quality journalism from the nation's youth . . if you are interested in politics, and more specifically, politics from the perspective of younger individuals, check out the pages I tagged above, or go to... https://theyoungeuropeannews.com  and show your support!🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺 #20under20
🌼😍Turmeric and treacle almond milk latte with a vegan mince pie!😍🌼
Somehow I have been gifted the absolutely treasure of a human that has become my best friend, @becoming_caide. Without a doubt my favorite and most used self soothing/self care, warm comfort items are ALL of my mugs, but especially this mug made by Caide, that says “this too shall pass”. I pull it out when I’m having a hard day, because I know it was made with love and that alone helps me. I’m usually caught drinking tea in it (that Caide also likes to gift me) and coloring. I’m ALWAYS coloring, but because of Caide, I have found the soothing relaxation that mandalas bring. Thank you for being my incredible confidant throughout this crazy journey. 💙 #rbpwarmdrinksgiveaway #eatingdisorder#bulimia#recovery#ednosrecovery#atypicalanorexiarecovery#osfedrecovery#eatingdisorderrecovery#ednos#hashimotos#bulimiarecovery#edrecovery
🚵‍♀️ HAPPY WEEKEND 😀🚵‍♀️, día de disfrute por el sabinar , barro y aire , con @josemasarrio 💪 _ _ _ @fasterwear • • #btt #mtb #ciclismo #riding #mountainbike #team #esfuerzo #cycling #recovery  #ciclista #go #montaña #time #bike #roadbike  #sonrie #paisaje #picoftheday #mountainbiking #felicidad  #road #paradise #biking #sports #lovecycling #mountains #bicicleta #photooftheday #objetivo
You had said no one would remember me when I die, then soon after hugged me and told me you loved me 🔪 ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #feelingmyself #amateurwriter #writersclub #writtenword #realwords #freeverse #knowyourworth #recovery #instawriters #writersofig #spilledthoughts #poetrycommunity

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