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#rawtill4

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Start asking yourself questions that promotes healingโœจโœจโœจ - “How can I incorporate more fruits into my life in a fun way?” - The more you ask growth oriented questions, the more high vibe guidance you’ll receive๐Ÿ•Š - Today I tried something new with the ripe bananas laying on the counter, looking at me like they were almost ready to give up. - It’s NEVER a reason to throw out ripe bananas, as long as they’re edible๐ŸŒ๐ŸŒ๐ŸŒ - Freeze them, use them in smoothies, make nice cream, bake banana bread, or do like me, mix them with water and make banana chocolate milk๐Ÿ˜‹ - For two portions, use 2 frozen bananas, 1 ripe banana, 2 cups water and 1 ts cacao๐Ÿฅ› - Fall in love with fruits again, people; The foods you eat become you, and you become what you eat! - Fruits are filled with living water, minerals, vitamins, protein, glucose, fat, pulp fiber, antioxidants, pectin and other incredible healing nutrients๐Ÿ’• - Just eat the fruits you feel called to and feel how they’re raising your frequency, healing your entire being and filling you up with heavenly information๐Ÿฅ‘ - Fruit trees and plants have a built-in database of Divine information connected to the heavens. - processed foods, killed and/or abused animals don’t๐Ÿฎ๐Ÿญ - I prefer not to even imagine the information hidden in the foods that’s NOT handed to us by Mother Nature in the most gentle of ways๐Ÿƒ
๐Ÿฅฆ๐Ÿ‰Fruits And Veggies๐Ÿ‰๐Ÿฅฆ Vitamins and minerals from these foods help our body run smoothly and efficiently and help fight diseases such as cancer, stroke and diabetes, to name a few ๐Ÿ˜ฑ You feel more energized and ready to tackle anything you need!! Drop the coffee and grab a fruit. Simple as that ๐Ÿ’ช๐Ÿป ๐Ÿค”What’s your favorite fruit and veggie???๐Ÿค”
์ „์ ์œผ๋กœ ๊ณต๊ฐํ•˜๋ฉฐ ์ง€์ง€ํ•ฉ๋‹ˆ๋‹ค.  ํ•œ ๋‚˜๋ผ์˜ ์œ„๋Œ€ํ•จ๊ณผ ๋„๋•์ ์ง„๋ณด๋Š” ๊ทธ ๋‚˜๋ผ์˜ ๋™๋ฌผ๋“ค์ด ๋ฐ›๋Š” ๋Œ€์šฐ๋กœ ๊ฐ€๋Š ํ•  ์ˆ˜ ์žˆ๋‹ค -๋งˆํ•˜ํŠธ๋งˆ ๊ฐ„๋””-  ๋ชจ๋“  ๋ชจํ”ผ๋™๋ฌผ๋“ค์ด๋‚˜ ๋ชจ๋“  ์‹์šฉํ•ฉ๋ฒ•๊ฐ€์ถ•๋™๋ฌผ๋“ค์ด๋‚˜ ๋ฐ˜๋ ค ๋™๋ฌผ๋“ค์ด๋‚˜ ์ธ๊ฐ„์•„๋‹Œ ๋ชจ๋“  ์ƒ๋ช…๋“ค์„ ์ธ๊ฐ„์ด๊ธฐ์— ๋‹น์—ฐํžˆ ์‚ด์ƒํ•ด๋„ ๋œ๋‹ค๋Š” ๊ทธ๋Ÿฐ ์ž˜๋ชป๋œ ๋ฐ˜ ๋ฎจ๋ฆฌ ๋ฐ˜ ์‚ฌํšŒ์  ํ–‰ํƒœ๋“ค์€ ์ ์  ์‚ฌ๋ผ์ ธ์•ผ ํ•˜๋Š”๊ฒƒ์ด ๋งž์Šต๋‹ˆ๋‹ค. ์ตœ์†Œํ•œ์˜ ํฌ์ƒ์œผ๋กœ ์ค„์—ฌ๋‚˜๊ฐ€ ์ ์ง„์ ์œผ๋กœ๋Š” ์ธ๊ฐ„์„ ์œ„ํ•œ ์ด๊ธฐ์ ์ธ ์‚ด์ƒ์€ ์›์ฒœ์ ์œผ๋กœ ์—†์–ด์ ธ์•ผํ•˜๋Š”๊ฒŒ ๋งž์Šต๋‹ˆ๋‹ค.  ๋’ค์— ์˜์ƒ๋„ ๊ผญ ๋ด ์ฃผ์„ธ์š”!  ๊ทธ๋ฆฌ๊ณ  ์ œ๋ฐœ ํ•˜๋‚˜ํ•˜๋‚˜ ๋…ธ๋ ฅํ•ด ์ฃผ์‹œ๊ธธ. ๋ฐ”๋ž๋‹ˆ๋‹ค.  ์ €๋Š” ๋ชจํ”ผ์‚ฌ์ง„์€ ๋ชจ๋“  ๊ตญ๋ฏผ์ด ๋‹ค ๋ณด์‹œ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค, ํ„ธ ๋ฒ—๊ฒจ์ง„ ์‚ฌ์ฒด๊ฐ€ ํ„ธ ํ•œ ๊ฐ€๋‹ฅ์—†์ด ๋‹ค ๋ฒ—๊ฒจ์กŒ์Šต๋‹ˆ๋‹ค. ๋„˜ ์ž”์ธํ•˜๊ณ  ๋ชปํ•  ์ง“์ž…๋‹ˆ๋‹ค.  #repost @nini00077777 (@get_repost) ใƒปใƒปใƒป ๋ณด๊ธฐํž˜๋“  ์‚ฌ์ง„์ž…๋‹ˆ๋‹ค ์ฃฝ์ธ๋™๋ฌผ๊ป์งˆ ๋“ฑ์— ์ž…๊ณ ๋‹ค๋‹ˆ๊ณ  ์‹ถ๋‚˜์š”์ด์‚ฌ์ง„์€์ง•๊ทธ๋Ÿฝ๋‹ค ๋ชป๋ณด๋ฉด์„œ ๋ชจํ”ผ๋Š” ์ž˜๋„์ž…๋Š” ๋‹น์‹ ๋“ค์ด ์ง•๊ทธ๋Ÿฝ๋„ค์š” #repost @vegan_xianli (@get_repost) ใƒปใƒปใƒป @Regrann from @lacholacho -  40๋งˆ๋ฆฌ ์ฃฝ์€๋™๋ฌผ ๊ป์งˆ ๋“ฑ์— ์ž…๊ณ  ๋‹ค๋‹ˆ๊ณ  ์‹ถ์–ด์š”?? #repost @vegan_universe with @repostapp ใƒปใƒปใƒป Go Vegan ๐Ÿ‘Š ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ ๐ŸŒฑ . SAVE ANIMALS↔FOLLOW VEGANS  @ugly_by_nature @unwillingtofall @thevegantakeover @veganstrongwarrior @the_vegan_goddess _______________________________  #vegan #veganlifestyle #vegano #veganism #rawvegan #vegansofinstagram #animalrights #vegans #animalwelfare  #veganfoodshare #meatfree #animallovers #veganfood #veganism  #vegansofig #rawtill4 #veganbodybuilding #govegan #animalcruelty #๋ชจํ”ผ๋ฐ˜๋Œ€ #๋ชจํ”ผ #๋™๋ฌผํ•™๋Œ€ #์‚ฌ๊ฐ€ํญ์Šค #๋ผ์ฟค #๋ฐํฌ #ํ† ๋ผํ„ธ #์–‘ํ„ธ
Issa #vegan snack๐Ÿ’— ๐Ÿฅ’ ๐Ÿ… salad with shallots tamed in EVOO . . . . . . . . . . . . . . . . . . #vegan #veganrecipes #instagood #cooking #pier1imports #photography #food #happiness #fitspo #healthy #snack #recipe #peace #love #cucumber #tomato #rawtill4 #picoftheday
This beautiful frozen grape, squeezed lemon, fresh mint slushie was soooooo good!๐Ÿ˜‹๐Ÿ˜‹ It took minutes to blend up and unfortunately only minutes to suck down๐Ÿ˜ฉ! . . . Today is Day 18 of our #octoberfruitchallenge . In addition to this drink I have had a whole package of organic green grapes, a wheatgrass shot (made to stop some minor cramps I was experiencing.  It worked like a charm for the second time this week! ), a @tassilisraw raw kale wrap on nori, and a handful of raw almonds. . . . I am so used to using bananas as a base that this smoothie/ slushie was a very welcome change! ๐Ÿค—What other smoothies should I try? ๐Ÿค” . . . #govegan#vegantriathlete#blacktriathlete  #vegan #vegetarian #pbwf #plantpowered #plantbased #rawvegan #detox #hclf #carbthefup #vegansofig #veganfoodshare #veganironman #rawtill4#plantpoweredathlete#veganathlete#nooil#blackvegan #plantstrong#atlantavegan#triathlete#noexcuses #freelovefood #glutenfree #whatveganseat #veganrecipes
My friend was shocked when she saw me eating chicken ๐Ÿ˜‚ (It’s not chicken, but it tastes pretty close) ๐Ÿ˜‹๐ŸŒฑ #vegan #mealprep #rawtill4 #poweredbyplants #plantprotein #delicious #whatveganseat #chicken #exceptnot #plantbased #crueltyfree #mealprep
Good morningโ˜€๏ธโ˜€๏ธโ˜€๏ธ @irawanjohan ใƒปใƒปใƒป Mayonnaise is the nastiest substance on earth! ๐Ÿ˜•๐Ÿ˜•๐Ÿ˜•๐Ÿ˜•๐Ÿ˜•๐Ÿ˜•๐Ÿ˜• _____________________________  #whatveganseat #vegan #veganmemes #veg #meatfree#vegansoftheworld #veganlifestyle #dairyfree #govegan#meatfreeathlete #veganfoodshare #crueltyfree #vegangirl #rawvegan #veganlife#vegansofinstagram #animalrights #vegansofig#veganrecipes #plantbased #vegangirl #rawtill4#rawtillwhenever  #vegano #vegan #veganism #vegansofig#plantbased #veganbodybuilding #animalcrueltyfree
Macarrones sin gluten con salsa de 'nomate'๐Ÿ…, ideal para personas que quieren evitar las solanáceas. Quieres saber cómo la he hecho? Pronto la receta! ๐Ÿ˜Š
Homemade Masa Harina Tacos...because...tacos are are liiiiife ๐Ÿ˜๐Ÿ˜‹ Refried beans, rice, black beans and homemade salsa to top!  #eatmoreplants
๐ŸŒž๐Ÿ™๐Ÿง˜‍โ™€๏ธ Grand Rising, reflections! Remember we are part of the Sun, of the Forests, of the flower realm, you are the sweetest fruit of the Universe, the Essence of Love, the Caterpillars ready to transcend their form and shape and spread their wings and fly as butterflies ๐Ÿฆ‹๐Ÿ•Š๐ŸŒป๐Ÿ๐ŸŒฟ We are the Nature ๐Ÿ’š๐Ÿ‘ Ps: Rockmelon, you rock! ๐Ÿˆ๐Ÿค™โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #rockmelon #melon #honeydew #frugivore #rawtill4 #wombman #vegan #veganfood #vegansofig #26weekspregnant #nimbin #hclf #vegans #medicalmedium #cleaneating #pregnancy #poweredbyplants #801010 #veganfoodshare #foodporn #mango #fruitporn #goddess #vanlife #vanfood #campervan #nomad #wanderer #ontheroad
Heat treatment of #ginger has been suggested to enhance its hypoalgesic effects. The purpose of this study was to examine the effects of 11 days of raw (study 1) and heat-treated (study 2) ginger supplementation on muscle pain.  Study 1 and 2 were identical double-blind, placebo controlled, randomized experiments with 34 and 40 volunteers, respectively. Participants consumed 2 grams of either raw (study 1) or heated (study 2) ginger or placebo for 11 consecutive days. Participants performed 18 eccentric actions of the elbow flexors to induce pain and inflammation. Pain intensity, perceived effort, plasma prostaglandin E(2), arm volume, range-of-motion and isometric strength were assessed prior to and for 3 days after exercise.  Results Raw (25%, -.78 SD, P = .041) and heat-treated (23%, -.57 SD, P = .049) ginger resulted in similar pain reductions 24 hours after eccentric exercise compared to placebo. Smaller effects were noted between both types of ginger and placebo on other measures. Daily supplementation with ginger reduced muscle pain caused by eccentric #exercise, and this effect was not enhanced by heat treating the ginger.  This study demonstrates that daily consumption of raw and heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury. Our findings agree with those showing hypoalgesic effects of ginger in osteoarthritis patients and further demonstrate ginger's effectiveness as a pain reliever. Source: https://www.ncbi.nlm.nih.gov/m/pubmed/20418184/ . . .
Lunch date with my lovely @lealnicholas89 ๐Ÿ˜˜ #๐Ÿท
Fruit all day long, has me like๐Ÿ˜œ #rawtill4 #rawvegan #fruitfuel #tweekin
Such a great time in London the last few days ๐Ÿ’• how beautiful is this flower display at an art gallery near Westminster ๐ŸŒธ there’s been music, sightseeing, catch ups with old friends, shopping, long walks, delicious food - I’m home now and it’s time for a cup of peppermint tea and an early night ๐Ÿ’• self care is everywhere ๐Ÿ’•

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