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#raiseyourvibrations

Posts tagged as #raiseyourvibrations on Instagram

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Dags för en liten crash course i hur kristallers form kanaliserar energi. . Som de flesta av er säkert vet så finns kristaller i en massa olika former och strukturer. Det man kanske inte vet är att struktur och form påverkar stenens energi och riktar den åt olika håll. . Ett kristallkluster med massor av små kristaller tätt sammansatta är bra för att sprida kristallens energi åt alla möjliga håll. En kristallspets genererar energi åt det hållet den pekar, dvs kan den stå är det en direkt länk rakt upp mot himlen. Lägger du ner den kanaliseras energin åt det hållet stenens spets pekar. Obehandlade råa stenar med en ruffigare textur har en liknande energi som sitt utseende man kan kalla den manlig eller (yang energi) trumlade eller behandlade stenar har mer av en feminin energi (yin) spännande va? . Jag vet att många av er har frågor och funderingar kring kristaller! Så here is your chans! Hit me in The comments och fråga vad du vill om kristaller 😜 så lovar jag att svara!!! 🥰 . . . . . #kristaller #kristall #rosequartz #quarts #rosenkvarts #magiskastenar #spiritualité #spiritualtools #makemagic #crystalsofinstagram #higherfrequency #raiseyourvibe #raiseyourvibrations #crystalsfordays #crystalsphere #gemstonehealing #crystaltherapy #crystallovers #gemstonering #cosmicgirl #energyworker #sacredspace #wellpreneur #crystalpoints #mindbodysouljourney #myholisticlife #soulworker #soulwork #spiritwork
It's almost time to hibernate until Spring. Actually, who am I kidding. Rainy days and fire places are the best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chiropractic#nurish #natural #adjustments#health #liveinspired#wellpreneur #mindbodysoul#mindbodygram#mindbodyspirit#raiseyourvibrations#holisticliving #greenlifestyle#healthyhappylife#wellnessjourney#nourishyourself #nontoxicliving#organiclifestyle #fitforme #justbreathe#lookwithin #moveyourbody#cleanliving #vegan #foodies
S H A R E D S T O R Y . As part of her campaign to raise Disability Awareness, Caroline Binc shared on BBC Breakfast how she never told the multi-national company she worked for that she is partially sighted. . My story is the same. On the outside, I presented myself to my work colleagues as a confident, successful Businesswoman, while on the inside I was scared of being found out, ashamed to admit I am disabled, worried what people would think if they knew and of being treated like a victim. . I had allowed my limiting self- beliefs to take over. It's only now that I have the courage to say that I am partially sighted. . What are you holding on to, that's holding you back?
"Set your health goals high. You deserve to be at your best in this life".🍂 #liveinspired#wellness#mindbodysoul#mindbodyspirit#raiseyourvibrations#lifegoals#holisticliving#healthyhappylife#lookwithin#justbreath#nourishyourself#healthgoals#saúde#bemestar#motivação#metas#estilodevida#mudança#foco#inspiração#nutrition#nutriçãobydjamilahmorgado
📷 @natures_organelle
Organic Hydrolats is a perfect discovery not only in cosmetics/health treatments but in gastronomy and mixology as well. Because of ingestion safeness it’s possible to add hydrolats in food, smoothies and drinks: the results are fascinating! ⠀ Brand @aromaflor_ founded by Mademoiselle @flodaldin produces organically certified hydrolats with a huge variety of scents – from floral, herbal, vegetable, wood.. These facilities easily open new paths of your culinary fantasy, uncovering new feelings and tasting experiences! ⠀ More info soon at EATWEEK @eatweekru & stunning recipes at @danger_womancooking #iphonexsphotography
📷 @daily.healthy.meals 🔥🤩Spinach lemon cauliflower risotto with garlic prawns🍤🍤 . ✅SAVE this post to make this later!🙌🏼 ✅FOLLOW @daily.healthy.meals  for more💚 ✅TAG someone who loves healthy food!👇🏼 . Recipe by @theendlessmeal Photo and recreation by @andapinchoflove ~ This insanely creamy Spinach Lemon Cauliflower Rice Risotto is all things delicious. It’s made with sauteed cauliflower and a healthy cauliflower cream sauce (dairy-free or regular, your choice!) and has lots of fresh lemon flavor. Top with some spicy garlic prawns for a simple to make dinner everyone will love! ~ 1 tablespoon olive oil 1 medium onion, finely minced 36 ounce Cauliflower “Rice” 1 cup vegetable broth 5 ounces baby spinach OPTION : CHEESY LEMON CREAM SAUCE 1 cup milk~1 cup white cheddar cheese ~1/4 cup grated parmesan cheese~1 teaspoon sea salt ~Juice of 1 lemon OPTION : DAIRY-FREE LEMON CREAM SAUCE 	1 1/2 cups vegetable broth~1 cup raw cashews or pine nuts 1 tablespoon nutritional yeast~1 teaspoon sea salt~Juice of 1 lemon THE GARLIC CHILI PRAWNS 	1 tablespoon olive oil or butter 2 garlic cloves, very finely minced  1 lb. uncooked, peeled prawns (tail on or off, your choice) 	1/2 teaspoon paprika 	A pinch of chili flakes and sea salt Heat the oil in a large frying pan over medium heat. Add the onion and cook until it is transparent, about 3-4 minutes. Add the cauliflower and broth and bring to a boil. Cook the cauliflower, stirring occasionally, until it is soft, about 8 minutes. Remove the pan from the heat. If you’re using the Cheesy Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the milk. Blend on high until smooth. Add the cheddar, parmesan, sea salt and lemon juice and blend again until the cheese has melted. If you’re using the Dairy-Free Lemon Cream Sauce: Remove 2 cups of the cauliflower and add it to your blender with the cashews, nutritional yeast, sea salt, and lemon juice and blend on high
Loving my growing collection of postpartum support oils 💧✨ #postpartum #postpartumoils #postpartumbody #womenswellness
Today, the tarot gives you a clear mission: lighten up, look around you, and celebrate being alive 🍸🦋 The four of wands reminds you that part of building a strong foundation for your life IS to have occasional fun with yourself and those who matters to you.  Taking a break isn’t something to feel guilty about. It is necessary to remain a balanced human being!  Sometimes there is just no substitute for sipping a cool glass of wine outdoors on a balmy May day with someone who make you feel good. Nothing beats a steaming cup of cocoa when it's frigidly cold outside (and calories be damned)! There will always be a long list of unfinished things to do. Whether you take a break or not, they'll still be waiting for you..... So why not return to your tasks in a good mood? Today you’re invited to celebrate any accomplishment you made recently, or a goal you reached. Treat yourself. Call your friends or family and connect with them for no other reason than to have laughter, humour, and fun. Show them how grateful you are that they exist. After all the best people in your life are gifts that make your journey through the hills and valleys so much more pleasant. Let them know! . . . . Tag someone (or several peeps) who brightens up your life and express your gratitude✨💖 . . . #kindinside #tarotreader #goodtimes #friends #celebration #party #gratitude #friendship #fourofwands #tatotreader #crystals #holisticliving #havefun #abundancemindset #spiritjunkie #holisticfashionista #growthmindset #highvibes #raiseyourvibrations #positivevibes #inspiredwomen #girlboss #thevmovement #manifestation #lawofattraction #holistichealth #mindfullness #worklifebalance #choosejoy
Drop your suggestions! ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ What do YOU want to hear about?•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #lifeworthliving #lifeworthloving #wellness #mentalhealth #holistichealth #dbt #mentalhealthawareness #chronicpain #bpd #stigmatostrength #bpdawareness #health #suicideawareness #anxiety #depression #recovery #borderlinepersonalitydisorder #mindfulness #raiseyourvibrations #healing  #meditation #mindful #selfcare #selflove ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Stitch mindfully watching the sunset 🌅•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #lifeworthliving #lifeworthloving #wellness #mentalhealth #holistichealth #dbt #mentalhealthawareness #chronicpain #bpd #stigmatostrength #bpdawareness #health #suicideawareness #anxiety #depression #recovery #borderlinepersonalitydisorder #mindfulness #raiseyourvibrations #healing  #meditation #mindful #selfcare #selflove #staffy #amstaff #americanstaffordshireterrier ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Our health can change at any point in our lives. Everyone has mental health and it is equally as important as our physical health. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #lifeworthliving #lifeworthloving #wellness #mentalhealth #holistichealth #dbt #mentalhealthawareness #chronicpain #bpd #stigmatostrength #bpdawareness #health #suicideawareness #anxiety #depression #recovery #borderlinepersonalitydisorder #mindfulness #raiseyourvibrations #healing  #meditation #mindful #selfcare #selflove ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Good morning.. 🦋🦋🦋
Abso-friggin-lutely!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laptop, diary, training and goals goals goals.........at least until 12.30pm when its a whole different type of goal 👩‍👧‍👦👼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #universe #consciousness #manifestation #raiseyourvibrations #universalguidance #positiveaffirmations #universallaw #manifest #souljourney #cheshire #cheshiremums #cheshirebeauty #cheshirelife #mumpreneur #workfromhome #mindset #mumsinbusiness #positivevibes #hustle #vibes #goals
Elevate  Be thankful for what you have instead of concentrating on what you don’t have. You have enough + you are enough and true contentment is about being satisfied with just that. We try to protect ourselves by avoiding risk and playing it safe, but in life there is no safety in the comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.  Essential Oils Used In Elevate Blend Elevation * Elevates mood and increases vitality * Energizing and refreshing aroma * Promotes a revitalizing environment Top Uses •Depression •Postpartum •Sadness •Shock •Stress & Anxiety •Abuse Recovery •Grief & Sorrow  Spearmint  Top Uses •Promotes a sense of focus and uplifts mood  To purchase please click the link https://linktr.ee/favoredessentialoils and click My Blends  #calming#mindbodyspirit#wellness#holisticliving#hapiness#wellnessblogger#nourishyourself#mindbodysoul#wellpreneur#raiseyourvibrations#wellnesswarrior#inspirationdaily#selflove#indigestion#healthandwellness#organiclifestyle#healthylifestyle#laboranddelivery#moveyourbody#healthyliving#health#iamwellandgood#stress#anxiety#depression
Follow @tia.casey for info on the upcoming podcast (and most importantly.. photos of Stitch the DBT dog 🐾) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #lifeworthliving #lifeworthloving #wellness #mentalhealth #holistichealth #dbt #mentalhealthawareness #chronicpain #bpd #stigmatostrength #bpdawareness #health #suicideawareness #anxiety #depression #recovery #borderlinepersonalitydisorder #mindfulness #raiseyourvibrations #healing  #meditation #mindful #selfcare #selflove ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
One of my favorite pieces available for the crystal drop this Saturday night!!Don't forget to set your alarms for Sat 25th @ 7pm. Or check out my latest Insta stories to have a reminder sent directly to you. 💎🌙 What type of crystal have you been keeping your eye out for, or wanting to buy?
Follow my personal page @tia.casey for more DBT, self care tips and announcements on the upcoming podcast! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #lifeworthliving #lifeworthloving #wellness #mentalhealth #holistichealth #dbt #mentalhealthawareness #chronicpain #bpd #stigmatostrength #bpdawareness #health #suicideawareness #anxiety #depression #recovery #borderlinepersonalitydisorder #mindfulness #raiseyourvibrations #healing  #meditation #mindful #selfcare #selflove ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
STOP ⛔️⠀ ⠀ That is what my body and Higher Self was telling me BUT I was too arrogant, too stubborn and didn’t listen to both of them at all….⠀ No I am here in bed with a slipped disc (in Holland we call it a back hernia), complete bed rest and not able to stand, walk or sit. That happens when I don’t listen to my body and my Higher Self. They have been warning me for the last weeks and I was too ignorant and thought if I finish this … then… if I do this… then that… but enough is enough. Last week I was helping my mum and I couldn’t move anymore and the pain was really severe that I was taken into hospital. ⠀ ⠀ The lesson here is that even when I was taking care of ME, apparently I needed MORE of that at this stage in my life. And being back in my motherland gave me some challenges to stick with my daily routines and stick with my boundaries. Clearly those boundaries have been crossed and now we are back to create a new routine that works here. I would say new country, means new daily routines. ⠀ ⠀ So now I have some time to figure out what and how I want to spend my daily routines and stick with it while I am here in Holland. How do you keep up with your daily routines when you’re away from home?⠀ ⠀ Love, 
B♡⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #selfloveisthebestlove #houdenvan #happinez #risesisterrise #womensupportwomen #beautyinnature #beautifulwoman #loveyourselfwealthy #loveandwealthcoach #brigittevanzaal #appreciatethelittlethings #dankbaar #embrace #embraceyourself #embraceyourcurves #holistichealing #spiritjunkie #raiseyourvibration #raiseyourvibrations #shineyourlight #loveeachother #beautyiseverywhere #lawofattraction #loa #abrahamhicks #universallaw #lawofvibration #manifestation #manifesting #wetvandeaantrekking
Beauty is our compass, tenderness our way. ✨ As we look around the world today, especially through the lens of the popular media, life can appear so very, very ugly. What are we supposed to make of this, those of us who aspire to walking the beauty way? I love these times. They are as exciting as they are sobering. A massive reality check. A rude awakening. Perhaps the most significant factor in the mix right now is the realization that what appears to be around me is a reflection of something within me. Not necessarily a quality but a pattern; an archetypal pattern that exists in the collective consciousness of my own culture and, more significantly, in my own psyche. An even more significant realization is the acceptance that I actually have the power to change the world I see around me by dissolving the patterns within me. And that I must do it because if I don’t then who will? ~ Nick Good . . . ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ Take Control of Your Life ✨✨ U L T I M A T E  F O C U S  Program ✨✨ https://nickgoodtransformations.com/ Link in bio ✅  Watch ULTIMATE FOCUS- The Movie on my YouTube channel @ Nick Good Transformations https://www.youtube.com/watch?v=DW_xp4pJLko Link in bio ✅  Gene Keys Soul Readings - desire a deeper sense of self? GK will show you how your consciousness flows into this world through the unique expression of yourself!  Contact me today for you personalized reading! https://youtu.be/OXq0hh5sQQI Informative video link in bio ✅ . . . . . #poweroflove #powerofprayer #spiritual #spiritualawakening #raiseyourvibrations #gratitudeattitude #gratitude #love #selflove #selfhealing #surrender #godislove #onelove #positivethinking #destiny #joy #fulfillment #meditation #innerpeace #quoteoftheday #createyourfuture #higherconsciousness #postoftheday #mindbodyspirit #liveyourtruth #findyourtribe #makinganimpact #trusttheprocess #raiseyourvibrations #relationshipgoals
Every So Often, I Read a Book That Blows Me Away ❤ Reading this story was definitely one of those times. Since so many of you have been asking for a review, I decided to write this post this week as I've just finished Educated + the FEELS are fresh in my mind. 👉Please note: I don't write these reviews because I think I'm a super book critic 🤣 I love writing, always have, + I love reading almost as much - sharing that with you guys has prompted requests to review what I read + I'm more than happy to! . . 🍀So. Educated. I won't spoil the story for those who haven't read it, in fact, I'm a little green that I can't start it all over again 🤣 It is the incredible story of Tara Westover, a young woman from Idaho from a Mormon family who tells the story of her life from childhood to adulthood, as she moves from the constraints of her family's belief system to the real world (present + past) she's never experienced until university. It's a story of hardship, grief, love, challenging norms + ultimately, education. . . 🍀 This book had me hooked from the first page. The ordeals Tara goes through, physical, mental + emotional - everytime you think you've read the worst one, you probably haven't. I think what stood out to me the most about Educated were 2 big take homes 👉 . . 🍀 1. The importance of learning who you really are, what you think + believe outside of the influences you grow up with, + having an independent mind. Much of that does stem from the privilege of having an education, but regardless the degree to which Tara struggled with + eventually overcame the battle between her own thoughts + those she grew up heading really stood out to me. The ability to challenge + change your mindset. . . 🍀 2. The value of education. I recently asked my dad what, if given one action only, would he do to reduce social + health inequalities in Ireland. It was a topic of my exam last week so i was studying the many options - more equal access to health
Stressful life can affect your health in many ways. We invite you to stop and take a break to clear your body and mind! Wellness is what we offer here at @thebeachhousegoa. >> Check out our latest offers >>
Old ways won’t open new doors. Clean up your lifestyle and maintain your vibrant youth with our collagen booster.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #liveinspired #mindbodysoul ##wellpreneur ##mindbodyspirit #raiseyourvibrations ##greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #fitforme #inspirationdaily #cleanliving #cleaneating #nutrition #healthtalk #fitfood #healthychoices #balance⠀
⚜️You can never have too many seashells🐚Mermaid Charm Bracelet With Sunrise Shell🧜🏽‍♀️STILL AVAILABLE 🌸 $40🌊 Hi Standards Creations🌺 One Of a Kine Jewelry 💕COMMENT SOLD TO CLAIM 😘first come first serve 🤙🏽 NO HOLDS 🌊🌊 . . . For Payment DM me your email address and I will send an invoice. MUST BE ABLE TO PAY WITHIN 24 HOURS OF INVOICE SENT. . . . Shipping is an additional $5 one time fee per order not jewelry piece. . . . #oneofakinejewelry808 #histandardscreation #hawaiiansunset #handmadeearrings #goodvibes #hawaiiankinejewelry #shells #naturalstone #madeinhawaii #madewithaloha #madewithlove #oahu #hawaii #molokai #lanai #kauai #maui #islandflowers #tropicalflavor #babeofparadise #bohostyle #chicjewelry #islandgirl #handmadejewelry #coneshells #mermaidjewelry #raiseyourvibrations
🐚I never understood how a tiny shell could hold the soul of the ocean🌊Seashell Charm Bracelet🧜🏽‍♀️STILL AVAILABLE 🌸 $25 🌊 Hi Standards Creations🌺 One Of a Kine Jewelry 💕COMMENT SOLD TO CLAIM 😘first come first serve 🤙🏽 NO HOLDS 🌊🌊 . . . For Payment DM me your email address and I will send an invoice. MUST BE ABLE TO PAY WITHIN 24 HOURS OF INVOICE SENT. . . . Shipping is an additional $5 one time fee per order not jewelry piece. . . . #oneofakinejewelry808 #histandardscreation #hawaiiansunset #handmadeearrings #goodvibes #hawaiiankinejewelry #shells #naturalstone #madeinhawaii #madewithaloha #madewithlove #oahu #hawaii #molokai #lanai #kauai #maui #islandflowers #tropicalflavor #babeofparadise #bohostyle #chicjewelry #islandgirl #handmadejewelry #coneshells #mermaidjewelry #raiseyourvibrations
Don't put yourself on a hunger diet! 🙄 Eat more healthy and give more attention to your food while you are eating. Don't do other activities at the same time, this also preferent that you will be eating more than your needs. 😎⁣ Did you know that when you are chewing your food and you holding your next bite in front of your mouth you wanna swallow what you have in your mouth quick as possible? 🤔⁣ Try it!! 😎
Because life matters, and much is urgent and there is no time to waste. And slowing down is often an honest way to really feel our life.  We often resist slowing down. Are you resisting the pull to just go at a slower pace?
💋CharmedUp🔱 Mermaid Charm Bracelet with Sunrise Shell☀️🧜🏽‍♀️STILL AVAILABLE 🌸 $40 🌊 Hi Standards Creations🌺 One Of a Kine Jewelry 💕COMMENT SOLD TO CLAIM 😘first come first serve 🤙🏽 NO HOLDS 🌊🌊 . . . For Payment DM me your email address and I will send an invoice. MUST BE ABLE TO PAY WITHIN 24 HOURS OF INVOICE SENT. . . . Shipping is an additional $5 one time fee per order not jewelry piece. . . . #oneofakinejewelry808 #histandardscreation #hawaiiansunset #handmadeearrings #goodvibes #hawaiiankinejewelry #shells #naturalstone #madeinhawaii #madewithaloha #madewithlove #oahu #hawaii #molokai #lanai #kauai #maui #islandflowers #tropicalflavor #babeofparadise #bohostyle #chicjewelry #islandgirl #handmadejewelry #coneshells #mermaidjewelry #raiseyourvibrations
Where God guides, He provides.🙏🏼✨💗
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As I love turtles, let's celebrate #turtleday in style! Enjoy 8% off your order when you use the code TURTLEDAY at the checkout. This offer is only valid for today, don't miss out!
As I love turtles, let's celebrate #turtleday in style! Enjoy 8% off your order when you use the code TURTLEDAY at the checkout. This offer is only valid for today, don't miss out!
Well...I’m always online with my good stories but it’s been a long time 🕺🏼 How are you? I’m having fun with my final exams 😭 . . . @ketojenikyasam kitabı ile Keto Beslenme konusunda oldukça bilgi sahibi oldum ve bir yandan da sınavlar ile mücadele ediyorum 💯 Herkese final haftasında iyi şanslar dilerim 💐
This summer, rejuvenate your Mind Body & Soul with our wonderful Yoga workshops. Contact us for more info. #letszen ☯️
Some of my current faves (probably the weakest person but I’m trying 😅) I am in no means a fitness expert (clearly😂) but I just wanted to show u guys some of my favourite upper body exercises atm however I know this is pretty average I just want to encourage you to just go for it if you’re feeling nervous about joining a gym !! I’m currently just working on building up my strength ! So give it a go 😅
Good Morning 🌊🌞 set yourself 3 goals today ! Don’t have to be massive goals just some things you know you can achieve ❤️ and don’t forget to eat breakfast 🥞😅🍓
Kick the Caffeine ! .  Kukicha is a Japanese twig tea that can replace your cup of coffee if you are looking to give up the habit . .  Unlike coffee which is very acidic , Kukicha has an alkalising effect on the body,you can even offer it to your kids. . *It strengthens the blood and circulation . *It relieves headaches . *Gives respite from bloating and gas . *It is known to detoxify the kidney’s and liver. .  To add extra zing to the tea, use a few drops of Ume Plum vinegar or Shoyu or you can even sweeten it with a little bit of apple juice.  #macrobiotics #kukichateav#nutritionalagnostic #wellbeingcoach #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired #theinquisitiveyogi
At Work………………… *  Grounding myself in my heart space. Breathing into the discomfort that my body picked up when i was driving through the traffic,the intense heat of the sun that left my head feeling heavy…. *  I consume these Breath Snacks often during the day (Beginners)Inhale at the count of 3(from the nose),retain at the count of 5,exhale(from the mouth) at the count of 6 When you are comfortable with this pace,increase the pace to 4:7:8. *  If you feel a little lightheaded when you breathe this way, dont worry;it will pass. -Breathe when upset -Breathe before you react. -Breathe when you are aware of internal tension or stress. -Use it to help you fall asleep. -This breathing exercise is a natural tranquilizer for the nervous system.  #breathsnacks #relaxingpractise #wellbeingcoach #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired #nutritionalagnostic
If you treat Food as Enemy , how will your body extract Nourishment from what you eat ? .  Your thoughts ,beliefs and patterns also determine how your body biochemically breaks down and absorbs the food that you consume .  The same Apple will be digested and assimilated differently in a person who is constantly in Judgement of Food vs someone who practises Mindful Eating .  #foodlover #wellbeingcoach  #nutritionalagnostic #foodrelationship #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired
Start taking responsibility for what you are consuming .  1. Grow Organic produce .  2. Buy Organic produce .  3.Start Visiting your local farmers markets .  4.Read product labels to determine the ingredients present .  5.Buy chemical free consumer products like shampoos , toothpastes ,detergents . .  6.Educate yourself about the ill effects of pesticides and chemicals that our bodies consume through food , shampoos , deodorants , toothpastes etc . .  7.Buy hormone free ,grass fed , free range meat and eggs  #responsibleconsumerism #consumeorganic #wellbeingcoach #nutritionalagnostic #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired
Questions make us more OPEN and WISE and invite new PoSsiBiLiTiES in our Life .  Feel Free to Post your Questions related to health/wellness in the comments below🤓  #askquestions #invitation #opportunities #health #wellbeingcoach #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired
Sip and Swirl to Savour ,your Body will thank you for this ! 😊Mini Detox -A glass of water first thing in the morning activates your organs and helps flush out toxins from the body . 😊Before you take a shower - yes! Drink a glass of water just before you go into the bath , it keeps your BP in check . 😊Follow the one hour rule -drink water 1 hr before a meal to aid digestion and 1 hr after the meal to assist the body to absorb nutrients better . 😊Before you sleep - drink a glass of water an hour prior to bedtime , this will replenish the fluid loss the body undergoes while sleeping .  Last but not the least the most important thing to remember,dont gulp down that glass of water , sip and swirl before taking it down .This way the saliva mixes with water and it’s ready to hydrate you at a cellular level .  Try these and ! #cellulartherapy #watertherapy #wellbeing #livebetter #wellbeingcoach #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired
Luxury must be felt.. Physically and Emotionally.  #mydome #kempinskithedome #kempinskibelek  Share your memories with us @kempinskibelek for a chance to featured on our social media accounts.
Are you a summer person? // Yaz insanı mısınız? #yoursirene
Thoughts play a major role in contributing to the toxic load of the body . The thoughts arise from subconscious beliefs, patterns and points of view.  The shift happens when we stop giving power to the patterns that give arise to the thoughts.  Mindful living . Meditation . Engaging in self growth lifestyle choices like attending wellness workshops , reading self growth books,listening to content that uplifts you , being in the company of people who uplift you and much more out there to facilitate the journey within .  #delete #change #growthgame #gowithin #innerlife #selflove #authenticity #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired
Piglet and Pooh have always made my heart melt .  I am a born romantic and to be honest was always kind of embarrassed embodying that energy .I am learning to give and receive Love whole heartedly . I am learning to be in Love with Me 🤩. Have you ever just held space for a loved one , a friend , a coworker ?  Just being in the environment, without projecting or expecting 🌳  Toddlers and kids often hold space for the adults in their lives . They just lightly brush against you , or keep their lil hands into yours , look into your eyes , or they just whisper  your name ,giggle and carry on being themselves wholeheartedly .  Let’s start everyday by holding space for ourselves first . We can do this by . -Slowing Down -listening without being in a hurry to respond -being ok with not knowing the answers to everything -practising mindfulness while doing routine tasks -Being present with our bodies # -dropping  awareness from our head into our heart a few times a day. -turning our attention to our in breath and out breath -taking social media breaks a few times a day. ( yes!!!keep the phone away after reading this post  and focus your attention on the sensations you feel in your hands ). Once we start holding space for ourselves which is a slow and gradual process , the transition from being on auto pilot to being present happens with ease.  #bornromatic #focusonme #iamachildofgod #selflove #authenticity #allowance #being present #innerchild #nurturing #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired
Even though it wasn’t my Birthday , but the balloons made me feel like it was .  Each moment is an opportunity to create a new you , each moment offers a clean slate .  #balloonfun #iamhappy #momentsofjoy #potentcreator #selflove #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired
‘ I am like this ‘, ‘I like that’ , I dont like those things ‘ . These are all beliefs that make home in our psyche by repetitive use . Beliefs are thoughts that are memorised by our minds . Stop thinking the thoughts that don’t add value to your life and the pattern will dissolve . Replace limiting behaviours with fresh ideas that expand your life . People then say ‘oh! It’s not that easy’ stop giving value to the thought that growth and self development are for others , that’s usually how we limit ourselves .  Say ‘delete’ or ‘change ‘ every time a restrictive thought arises in your head . Try it !  #change #letgo #belief #growth #commitment #authenticity #selflove #investment #courage #willpower #love #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourself #inspirationdaily #cleanliving #care#wellbeing #ipecoach #nutrition #eatingpsychology #liveinspired

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