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#raisethebar

Posts tagged as #raisethebar on Instagram

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💯....JUST RUN! 🔥💪🏽🧠⛹🏼‍♀️CONDITIONING🔛🔥💪🏽💋🍃 Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @m.d.j36 @24hourfitnesshasbrouck  24 Hour Fitness #coreexercises#hitthecore#fittribe#fitbitchallenges#thefinishline#imjustgettingstarted#atmyownpace#fitwomen#workingonsomethings#putinthework#pushharder#challengeaccepted#exceedexpectations#overachiever#fitnessoverdose#fitthick#fitnotskinny#theinch#onemileatatime#beinspiredorbeintimidated#fitnessbeastmode#fitbitchallenges#godismymuscle#leagueoflegends#leagueofchampions#livingmybestlife#reinventingmyself#wonderwoman#newheights#raisethebar#neverbasic
💯....JUST RUN! 🔥💪🏽🧠⛹🏼‍♀️CONDITIONING🔛🔥💪🏽💋🍃 Motivated AF! Alignment Inch by Inch! SSSSHHHH...SHOW ME! I eat those! 😉👅Bring it! Lets go hard! Oh yeah!!! Easy work..No weight loss surgery or gimmicks! 🏅🏆 My positive energy gives me chills! The Finish Line is where it ALL Begins!!! FIT NOT SKINNY! I'm just getting started! You can't beat someone who will NEVER give Up! NEVER basic! Let's get crazy! 🏅🏆🔥💪🍑💃👣 @m.d.j36 @24hourfitnesshasbrouck  24 Hour Fitness #coreexercises#hitthecore#fittribe#fitbitchallenges#thefinishline#imjustgettingstarted#atmyownpace#fitwomen#workingonsomethings#putinthework#pushharder#challengeaccepted#exceedexpectations#overachiever#fitnessoverdose#fitthick#fitnotskinny#theinch#onemileatatime#beinspiredorbeintimidated#fitnessbeastmode#fitbitchallenges#godismymuscle#leagueoflegends#leagueofchampions#livingmybestlife#reinventingmyself#wonderwoman#newheights#raisethebar#neverbasic
Good reminder, when it's on, give it 110% 👊  #business #life #grow #stepup #raisethebar #highvibration #getitdone #levelup #bossbabes #consciousliving #choosetothrive - @womenontopp 👏
#ym200challenge Day 2. • c o m m i t m e n t •. • s e q u e n c e •  When I first took yoga home, away from a studio and began my personal practice journey, I was quite intimidated. In awe of how to know what to do, how to remember a flow or sequence, but mainly intimidated by the notion of thinking my personal practice needed to be exactly as a studio taught class was delivered. My commitment to asana practice now isn’t just the important aspects of alignment, or activating the correct muscles (@rachel.land.yoga I felt the burn), but simply reminding myself it’s ok to roll out my mat simply just to experiment with a couple poses, or for some self myofascial release. Maybe the next day I might find myself there for 90 mins and before I know it I’ve taken a self lead sweaty flow class. And maybe the day after that I might find myself rolling out my mat simply for #savasana . All of these options are just as important as the other. I am dedicated to remind myself of this, and also encourage family, friends and students to do the same - start simple and steady! I really enjoyed this flow - I felt strong and grounded when I had finished, after repeating 5x on the second side too.  Video sped up 3x Music: Sven Van Hees. .  @alicelouiseyoga @alliegeeryoga @briegal @cristinamkuhn @dianemalaspina_  @lisa_hamre  @megankearney  @rachel.land.yoga  @valerie.knopik  @fiona_mccubbin 💛
Wow what a couple of weeks I’ve had....time with my aqua family and time with my Arbonne family....I am truly blessed!  I’ve come back refreshed, refocused and more determined than ever BUT I can not do it all by myself...this was my big light bulb this morning as I ran listening to @msrachelhollis ...she was our guest speaker in Vegas, she had us in tears of laughter, tears as we realised we are all the same and have the same fears and struggles!  Her podcast this morning was about asking for help, this is something I’ve not been very good at in the past, so so independent and fearful that to ask shows weakness!  In truth strength and courage comes from asking...so my friends I will be asking for help it may be simply for an ear to sound off to, a shoulder to cry on, information to help me understand, referrals for my services, a cleaner, a cook, coaching or simply support in moving forward.  I know I have many friends who have and always will be there for me but pride has held me back.  I’m here for you all too, in truth successful people have a huge support team, we are better together and can help each other rise.  This is the podcast, Rachel is honest and real in her delivery, enjoy  https://podcasts.apple.com/au/podcast/rise-podcast/id1245763628?i=1000438055571
Getting ready... Big things are coming... 🖤 . . . #style #grace  #purpose #raisethebar #boston #bostonblogger #influencer #bostoninfluencer #discoverunder10k #globetrottershopper 📸 @kmckfleming 👗 @bfetching
#repost @defensivesolutionsoftexas(@repost_via_instant) DST TRAINING ACADEMY Fighting Handgun I&II June 1st 2019 9am to 4pm Limited Class Go to dst1911.com for details Or DM for the Link.. ********* #texaslicensetocarry  #personalprotection  #personalsafety  #familyfirst  #familyprotection  #novictimshere  #raisethebar  #whyicarry  #2ndamendment  #1911  #glock  #smithandwesson  #springfieldarmory #supportyourlocalinstructor #firearmstraining #firearmstrainingcentral
This right here is what it's all about
We do what we can when it come to our loved ones even if it's being a bit extra so they know that they are appreciated and that we are their for them through it all.  They may not crack a smile, nor tell you anything but it may just change their world knowing that you believe in them and that they can do anything they put their mind too.  You got this!!!!!! Always have and always will!!! 🦄🏇🏇🦹‍♀️🦹‍♂️🦸‍♀️🦹‍♂️🦸‍♂️🦄 Artist: Lil Nas X Song: oldtownroad  Find Yourself, Love Yourself and Be Yourself.  Keep moving forward, be the amazing person that you are and I'll always be rooting for you 😊❤😊 #alwaysshootforthestars🌟🌠 #besafemyfriend😊❤😊 #raisethebar #treatherright #beagentleman #treathimright #beagentlewoman
Bullriding and Boobies.... #raisethebar #pushthelimits
Union workers bargain together and raise work standards for ALL workers. #1u #raisethebar
Tonight (5/21/19 @ 7 p.m.) marks the beginning of #teamdcs 2019 graduations. We wish DeSoto Central High School's Class of 2019 the best! #raisethebar
So, I’m on my way to earning a dual Masters in New Media & Marketing. This quarter I only took one class so I could get acclimated. I THOUGHT I failed my final but I got an A. I already ordered my books for my next two classes & I’m ready for it. ⁣ •⁣ •⁣ •⁣ I take classes online so I can work and travel, as much as I’m on technology it’s not a problem at all...it’s actually convenient and meaningful. I have big dreams & I intend to chase all of them. ⁣ •⁣ •⁣ I encourage you to do the same! ⁣ No Weapon Formed Shall Prosper. ⁣ •⁣ #raisethebar #nnpengarthit  #highereducation
Så till helgen skulle jag ha tävlat på Battle of the North som @crossfitboden arrangerar. Så blir det ju uppenbarligen inte. Jag åker dit och hejar och nöjer mig med att jag har kunnat gå på klass och köra pass igen. Igår testade jag till och med ett av tävlingseventen med boxjumps och burpees. Om jag vilar? Nej, jag var klar.💁🏼‍♀️🤷🏼‍♀️ #pt_katta #eleikopt #barbellblackbelt #raisethebar #skellefteåcrossfit #crossfit #rehab
NEVER 🙏🏼 #whatspossible #gratitude @vashtiwhitfield
📌A plank utilizes almost every single muscle in your body and it's considered to be one of the most effective exercises to strengthen your core. Increase or decrease the plank challenge: . 1️⃣Rolling the Axle to a single arm plank extension.  2️⃣Hold the plank on top of the bar (isometric work). . . Axle's multi-functional capability focus on functional mobility and core strength. So many movements and customizable workouts to suit your needs your body will-----"PLANK 🙏YOU VERY MUCH!"..
Your dreams need you to show up. ✨ Dreams are great . Dreams are free. But success....it takes time. It takes consistency. It takes you showing up + putting in the effort. 💪🏼 Have faith. Know that you’re not going to have it all together every day. You’re not going to show up to this place every day feeling like you’re going to crush it. And friend, that’s OKAY. 💙 Your future self is begging you to grow, to get a little bit uncomfortable, to get out of your own way. We got this, team.
Shhhhhhhhhhhhhhhhh !!! You talking to the wrong people!!! STOP IT!!! #biggoals #billiondollarideas #rightassociation #7streamsofincome #entrepreneurlife #globalmovement #raisethebar #networkisyournetworth
The ripple effect. Without this beautiful soul, I would not be where I am today. Because of her, thousands of lives have been changed. . I am so grateful that she didn’t listen to me when I said no to this business (for far too long I might add 🤣). She saw something in me that I had yet to see for myself. And she believed in me when I didn’t believe in myself. . She has given me this gift that I can now give to others and the ripple effect continues 🙌🏼 . So when I ask you to take a look at this, it’s because I see something in you and I am compelled to share this gift with you so you too might change your life ❤️
Swipe Pic 1. Before Pic 2. After - So this just happened. I spilled my milkshake. In my heart I've always known this day would come 😭. I'm always juggling so many things.  I was lowkey heartbroken. 💔😔😂 What I didn't know however, was that the gentleman working at Chick-fil-A would notice me gathering a boatload of napkins and help me clean out my car!!! On top of that, he surprised me with a new milkshake! The non toxic wet wipes they have there are amazing. Not a trace of sticky mess! This is the level of service I want to provide my mortgage clients. It's not only what I aspire to every day.  It is the expectation! ! Awesome job Chick-fil-A! You nailed it! - #chickfila #customerservice #serviceexcellence  #wow #whiteglove #extracare #exceedexpectations #innovate #dobetter  #tlc  #service #raisethebar  #overthetop #zigziglar #gogiver  #soextra #warminster #pennsylvania #buckscounty #inspire #greatness
Tomorrow night is week four of our series “Hear Me Roar!” Invite your friends and neighbors as we discuss how we as the 21st Century Church can take action for the Kingdom of God by looking at the life of one of the 1st century church leaders, the apostle Paul. Doors open at 6:30! #elevate #raisethebar #hearmeroar!
Well done to our Tuesday classes staying committed and turning up for class giving it your all 🥳❤️ welcome to our newbies and well done to Diane , Heather & Hazel all going up to a heavier bar 👏🏻👏🏻👏🏻 x
As I’ve gotten older, birthdays 🎂 have become for me a time of intense self-reflection: where am I in my life, where do I want to be, what could I improve?----- re-thinking my goals, my choices, and my habits to see what simply isn’t helping to solve the things in my life that I’m not quite happy about. And, at the same time, the things I am – this  isn’t about self-flagellation, but about an honest inventory of strengths and shortcomings, so that the one can be applied to the other. . ⚡️ . "You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of" -Jim Rohn. . ⚡️ I will celebrate 🎉 another year of flowing with life and not against it, gratefully, happier and purposeful ⚡️💚.
@cyclebarpensacola you were 🔥🔥🔥 this morning! That 8:30 class always brings the heat!! You still have one more chance to catch me this week- Thursday at 8:30 . . . . . #cbnation #workout #indoorcycling #cyclefam #fitfam #cycle #cardio #healthy #cycling #bookyourbike #gym #motivation #nodaysoff  #fitness #fitlife #love #halloween #raisethebar #meetmeatthebar #strong #werideasone #cyclestar #grouptraining #fitnessmotivation #rockyourride via @hashtagexpert
sts.academyleesv
sts_academy
Reach high for the bar, we have your back. #fitfam #fitnesswithfriends #raisethebar #challengeyourself #betterthanyesterday #crossfitnola
As graduation ceremonies begin tonight we would like to wish all DeSoto County School graduates Congratulations! #teamdcs #raisethebar
The Seal Row Bench is a ridiculously stable addition to the Eleiko Classic Line, with smooth adjustability, quality upholstery, plus it’s easy to use and manoeuvre. Eleiko’s Product Development Manager, Björn, takes us through some of the key features of this new bench. Head to our IGTV to watch the presentation. #eleiko #raisethebar #eleikoinnovation  @eleiko_uk
Today on the podcast we talk with Liz Wolfe (@realfoodliz), best-selling health & wellness writer, award-winning podcaster and Nutritional Therapy Practitioner (NTP). We loved connecting with Liz about why it’s ok to not be ok, how we can become more empowered about our our wellness, the gifts of therapy, and the hard but beautiful lessons we’re meant to learn as parents. ⚡️🎧⚡ Tune in on Apple Podcasts, Youtube, or our website www.upbringing.co. Sling us some feedback here, via DM or through our website! . This episode is supported by @daughteroftheland - a skincare line created using clean, organic, fair-trade ingredients and created with sustainability in mind. Support Upbringing by visiting www.daughteroftheland.com or our website’s Partners page to learn more! . Thank you, @Amberokay, our friend, collaborator + magical illustrating genius for Sadie’s portrait! www.amberokay.com . . #empoweredparenting #showupandgrowup #parentssupportingparents #respectfulparenting #humilitywins #theylearnweunlearn #raisethebar #rieparenting #judgementfreezone #developingmind #unconditionalparenting  #hopeispower #positivediscipline #simplicityparenting #consciousparenting #normalizethenegative #slowparenting #thrivenotsurvive #mindfulparenting #jointheupbringing #parenting #parentingpodcast #motherhood #parenting #evidencebasedparenting
We talk often about how challenges are opportunities, and @realfoodliz explores that notion so beautifully this week on the podcast. How does our behavior change when we believe that the struggles we face with our kids aren’t aberrations but lessons? Not obstacles but gifts? . Liz’s full quote: “Parenthood is about embracing the parent - and the PERSON - you are, not shaming yourself for not being the parent you thought you’d be.  It’s about understanding that you, so long as you’re actively working to be aware of yourself and what it means to love a child, are EXACTLY the person your child needs, as much as your child is exactly the little person YOU need to guide YOU. Even if it feels ugly and discordant and terrifying at times. . Parenting isn’t just about finding a way to raise your kid properly, or figuring out how to make yourself be “that parent” ...the one that the *parenting quotes* want you to be. It’s about a constant back-and-forth, give-and-take, between two separate yet spiritually inseparable humans. It’s not about right and wrong. It’s about you and me. Mutual discovery. Which includes inevitable hardship and pain - but beauty and growth, too. . Parenting has exposed my deepest insecurities, fears and self-judgments. I’ve said many times that “this isn’t the person I thought I’d be.” But I do believe that THESE ARE THE LESSONS I’M MEANT TO LEARN, even if it hurts, and even if I wish sometimes I didn’t have to learn them. Here’s what I’m learning: just because I feel broken down, unsure, wrung out and clueless, THIS DOESN’T MEAN I’M NOT EXACTLY WHERE I’M MEANT TO BE. It means this is my learning time. This is where I do the work.” ⚡️🎧⚡ Tune in on Apple Podcasts, Youtube, or our website www.upbringing.co. Sling us some feedback here, via DM or through our website! . #empoweredparenting #showupandgrowup #parentssupportingparents #respectfulparenting #humilitywins #theylearnweunlearn
Grab a seat and join us to… sit with our discomfort! The podcast conversation this week with @realfoodliz was inspiring and energizing on so many levels. Liz explained why “It’s ok to NOT be ok” and how emotional turmoil and anxiety can stem from a desperate need to escape bad feelings - in her case, both hers and her daughter’s. Who can identify with this one?! 🙋‍♀️🙋‍♀️ . Liz shares some ways she’s been able to relax, explore, grow and transcend struggles with the understanding that there’s no way out other than through. In tough moments it can feel natural to wanna run away screaming... but hang in there and try to sit with the fear, identify the feelings, and breathe till you're on the other side. We’ve got seats right alongside ya. 🙌🏼 . Photo by Kirill Kuletski @kirillkuletski www.Kuletski.com . . #empoweredparenting #showupandgrowup #parentssupportingparents #respectfulparenting #humilitywins #theylearnweunlearn #raisethebar #rieparenting #judgementfreezone #developingmind #unconditionalparenting #hopeispower #positivediscipline #simplicityparenting #consciousparenting #normalizethenegative #slowparenting #thrivenotsurvive #mindfulparenting #jointheupbringing #parenting #parentingpodcast #motherhood #parenting #evidencebasedparenting
The lovely @littlebittecocktails  #repost @littlebittecocktails with @get_repost ・・・ Harvesting Cucumber Magnolia with @angeltuckerphoto #forage #garnish #infuse #raisethebar #wildcocktails #littlebitte #gardentoglass
Have you seen the new @bobbywillsmusic video for "Raise The Bar" yet? . . . . . . . . #bobbywills #mdmrecordings #raisethebar #newmusicvideo #musicvideo #countryvideo #countrymusic
The Seal Row Bench is a ridiculously stable addition to the Eleiko Classic Line, with smooth adjustability, quality upholstery, plus it’s easy to use and manoeuvre. Eleiko’s Product Development Manager, Björn, takes us through some of the key features of this new bench. Head to our IGTV to watch the presentation. #eleiko #raisethebar #eleikoinnovation
#mood Fuucccccckkkkkkkk! 😠 . How you feel when you wake up to snow on May 21st....#tired of #snow 🙏🙏🙏. I've already had to reset my garden twice hopefully the tomato plants and the Colorado greens make it through the storm. And this little cold wave. On my last round of Colorado green plants without having to purchase clones. Unfortunately I have already lost two waves of plants due to the snow. . #itsspring  Still #living #loving & #learning . . . .  #raisethebar 🙏💪💪💯💯💯 . Rise & Grind. .  Stay committed . Stay focused .  #virgo#instalife#winner#winners #virgosbelike #virgos #virgobaby#mymood#mood##therebellion #⭐️#farm#farming#farmtotable#gardening#garden#tomatoes#marijuana
StaRN is Now Hiring Clinical Instructors for Cohorts Across the U.S.  #nowhiring #raisethebar #nurses #instructors #clinical  http://engage.healthtrustjobs.com/starn-now-hiring-across-usa?
With which one would you like to start the week? No matter the choice, #raisethebar and have a great week!  Thank you to @MaxKellyPhotography for this Picture. . . . . #rumbar #rumbarjamaica #jamaica #worthyparkestate #rumbarwhiteoverproofrum #raisethebar
#boringbutstrong week 3 for  #overheadpress  Missed two reps on the last set but learnt some new stuff from @howmuchibench . Thanks man 🙇 Notice me more #senpai ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #apparel : #nyaris by @vifitnessmy #chalk: Getta Grip #liquidchalk by @breadwinnersandbedwetters ⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️⏺️ #531 #531forever #jimwendler #breadwinnersandbedwetters #wendler531 #powerlifting #strength #relentless #sbd #strongelbowsleeves #zealfitmy #eleiko #gangstawrap #raisethebar

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