Sustainability is not just about being green. . Sustainability is about sustaining human civilization by ensuring we meet our needs without risking the futures of our children and their children. . Its more than the environment bu also about human rights, quality of life and other social needs. . Most misunderstood concept is that sustainability is not about regressing on human progress but rather readjusting our priorities to go further rather than go faster. . This is why I founded Sustainability School in order to share about sustainability by posting bite size content that is easy to understand as well as reaching the masses via IG, FB and other social media outlets. . Click out link in Bio to find out more!
We caught up with Lucy O’Flaherty, the CEO of Glenview Community Services and 2019 Telstra Tasmania Business Woman of the Year, to chat about the emerging new workforce in aged care and how smaller living models can contribute to the quality of dementia care.
Como Utilizar as Redes Sociais para Levar sua Mensagem Fisioterapêutica As redes sociais fazem parte da tendência Fisioterapêutica. Algo que mais cresce para contribuir na divulgação dos trabalhos profissionais. A rede social tem crescido mais rápido que a internet em si. É desnecessário dizer que, se você ainda não sabe como fazer marketing em redes sociais, você terá que aprender – ou vai perder a longo prazo inúmeras Oportunidades! Então, Construa Engajamento com seu Público! Marque um amigo que vai em busca do sucesso com você! Siga: @danielscordeiro Daniel Cordeiro Fisioterapeuta
I was FEELING some pancakes after today’s run 😜 Anyone else always crave something sweet after exercise?!?! I pretty much never actually have pancakes in the morning haha!!! 😂 Anyhoo, here’s how to make zee BEST pancake comboooo 🔥 . Lots of the time, pancake meals are just topped with syrup/fruit/whipped cream/etc (which is okay if you’re wanting that!); HOWEVA, this only provides you with carbs & not much protein, so the meal isn’t as satisfying/filling 🙈 Carbs are freaking awesome, but I guarantee your meal will be more satisfying if you add some protein (& fat too!) either in the pancake batter or as a topping 👏🏻👏🏻 Especially after exercise, protein will help repair yo muscles too!! . SOOOO. Here’s what I did for mine today 😉 I usually use @kodiakcakes protein pancake mix cuz they’re delish & already protein packed - this one today was the choco chip mix 🙌🏻 Topped with fruit (cherries), a pool of @crazyrichardspb pb, a dollop of @siggisdairy vanilla skyr, some almonds, a drizzle of 100% maple syrup, & a cinnamon sprinkle 😍 So the pancake mix, pb, skyr, & almonds all provide some protein!!! Still sweet & delicious but also more satisfying!!!! 💞 What toppings do you like to put on your pancakes?!?
Escucharon hablar sobre A͙L͙I͙M͙E͙N͙T͙A͙C͙I͙O͙N͙ R͙A͙W͙, cruda o de alimentos vivos? En este estilo de alimentación los alimentos se consumen en su estado natural, casi sin procesar, ni cocer por encima de los 45 C gdos. Frutas, verduras, semillas, frutos secos, granos, brotes, hongos y algas son su base. . La activación y la fermentación son técnicas específicas que se utilizan para que estos alimentos sean más digeribles para nosotros y que nos permiten acceder a la riqueza nutricional que guardan en su interior. De esta forma evitamos ingerir los llamados “antinutrientes” que protegen a estas semillas y granos de ser consumidos. . La alimentación raw o cruda, se basa en la premisa de que al cocinar los alimentos a más de 45 C se destruyen las enzimas, que son moléculas orgánicas que (entre otras funciones) facilitan el proceso de digestión y permiten que absorbamos mejor los nutrientes. Las enzimas son pura vida! . Otras ventajas de incluir alimentos crudos en nuestro día a día son: 👉🏻 favorecen a la limpieza y desintoxicación del organismo, ya que es una alimentación considerada como “limpia” 👉🏻 se aprovechan en mayor medida los nutrientes y se evita la volatilidad de algunas vitaminas y minerales que se da cuando sometemos los alimentos a diferentes procesos de cocción. 👉🏻 nos ayuda a reforzar el sistema inmunológico. Este estilo puede complementarse perfectamente con otros donde elijamos cocer los alimentos. No hace falta comer 100% raw para comer sano! 😝 Lo importante es saber la ventaja que ofrece consumir alimentos en su estado natural, alimentos vivos, para incluirlos lo más que podamos en nuestros hábitos ✅ . . . . . . . . . . . . #healthcoach#healthylifestyle#wellness#bienestar#motivacion#lifecoach#healthyfood#healthyhabits#selflove#vision#qualityoflife#objetivos#saludable#vidasana#vidaconsciente#nutricion#fit#lovelife
The quality of my life is equivalent to the quality of my state of mind. It's the reason why I choose to keep my house tidy, my clothes in a particular style, my hair purple, and live in a sunny place with lots of greenery -- because those things help elevate and add to my state of mind. And as for the things I don't have direct control over -- disagreeable people, sudden inconveniences, unforeseeable events -- I clean up and re-create my mindset accordingly. In this way, everything is a creative choice. It's creative because I can imagine experiencing something in a new way, then I go about making little changes to my mind and attitude so I can then have that experience. And when I can move through life with a quality mindset that I purposefully created for myself -- the quality of my life goes way up. I'm more in control of myself, I'm less easily affected, I have more freedom and fun😛💜
If you need me, I’ll be over here binge reading and cuddling with my dog as my kids create their next LEGO masterpiece. Do you have a pet or pets? Are they an added member of the family? Tag me in a photo of them - I want to fill my feed with cute animals! . . I’m a research nerd. 🤓 Today I received three different books all about essential oils and pets. Our fur baby is our first born and we swear that essential oils have played an instrumental role in keeping him healthy and happy. Most boxers live to be between six and nine years old. Duke is twelve, has lived with pancreatitis at least since we rescued him at 18 months, survived Valley Fever when he was 4 years young, survived a cancerous tumor when he was six, is just now getting gray on his muzzle #oldman, and still pounces around like a puppy here and there #foreveryoung. Either this guy is part cat and has nine lives, or we are doing something right in using natural products with him. Not gonna lie, I got a little concerned yesterday when he was having trouble getting up. I quickly took some PanAway essential oil and our go-to oil, Believe, and just rubbed it right into his hind legs and hips. Voila! Good as new! . . I’m looking forward to learning more ways that we can support him in his senior years. We know he won’t live forever, but we definitely want to do everything we can to ensure he has the highest quality life possible.