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#quads

Posts tagged as #quads on Instagram

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Let’s talk about SQUATS!! 💪🏽 The Kettle bell front squat builds up strength and power in the body and is a great way to start load baring once non weighted squats become too easy. Due to the instability of the kettlebells, it helps build core stability so that when you return to traditional barbell squat you feel more rooted and steady. 💪🏽 Elevated squats allow you to go even lower so you can really feel the benefit of that deep squat. It helps improve hip mobility, increase your range of motion and build up those glutes. 💪🏽 Barbell back squats work the quads, hamstrings, and glutes. The barbell back squat utilizes the muscles in the posterior chain more than the quad dominant front squat. It also strengthens the core muscles. 🍑 #theseifertsisters 👯‍♀️ #squats #glutes #quads #hamstring #instafitness #instfit #fitfam #fitnessgirls #legday #strongwoman #lowerbodyworkout #lowerbody #bodybuilding #fitnessaddict #gymselfie #womenwholift #ladieswholift #liftheavy #pump #pumpiron #kettlebell #kettlebellworkout #gymmotivation #gymlife #fitnessmodel #workoutinspo #workoutroutine #poledance #polefitness
🌹 #abs #biceps #quads #sexy #workout #man #absman
Oh, ya know, just a little circuit training in the morning! #lifting #glutes #quads #circuittraining #planetfitness
Front squats. . . . Sharing the struggle.
Walking into the weekend like LUNGEEEE🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️this week hasn’t been the best feeling demotivated and fed up but its ok nothing 2 coffees this morning didn’t sort out 😂🤪🐝 and i’m really looking forward to the m’fkn weekend trying to remain focused and positive, HAPPY FRIDAY PEEPS! 😁⭐️😁 . P.s Walking Lunges are such a sick leg day burrrrrrrrrrn🔥🔥 am i weird to love the pain? • • • • • • #motivation #selfmotivation #happyfriday #weekend #weekendvibes #positive #positiveattitude #nevergiveup #weworking #focus #happiness #happy  #fitnessmotivation #fitness #lunges #walkinglunges #legday #💪🏼 #quads #quadzilla #quadworkout #quadsfordays #neverskiplegday #legdayeveryday
FLEX 🍑 FRIDAY! . I was suppose to go hot yoga today but I forgot to book it last night, went to do it this morning and it was fully booked 😭. Luckily I’ve booked in to do my nails later 💅... need some tlc in my life!🙌🏽 First day off since Spain, I deserve it! Lol. Ps HAPPY FRIDAY EVERYONE!!! 🙌🏽💜😽 • • • #flex #postivevibes #legday #flexfriday #strongwoman #girlswithquads #bodybuilding #postivevibesonly #gym #quads #posing #fitnessbody #bodybuildingwomen #girlsthatlift  #leicester #fitfam #fitnessgirl #bikinigirl  #gymwear #bodybuilding #fitnessjourney #strongissexy #fitness #empoweringwomen #bootytraining #bodyconfidence
Nanny & Grandad came in this morning to watch the girls while I went shopping and then did the last bit of packing, I can't believe how much stuff is needed for 2 nights away 🙈. The girls are now asleep so I'm going to have a little chill before they are up and then it's a mad rush to get everyone in the car to collect Darcie from school and let her in our secret. 😬. Also a big thanks to our nephew and his wife for staying at ours to look after the house and Floyd. 😘  #crozierquads #crozierquadsplus1 #bigsister #quadruplets #quads #identicaltwins #twins #multiples #babies #baby #babygirls #toddlers #ivfmiracles #ivf #sisters #siblings #girls #daughters #5girls #prematurebabies #mummy #daddy #babiesofinstagram #quadrupletsofinstagram #toddlersofinstagram #twinsandmultiples
•50 hspu •50 box jumps •50 thrusters * every 2 mins= 3 manmakers *
#1stplace just spent 5k on new rims n tires so I gotta keep these wins comin in! #420poker #♥️♣️♦️♠️💵 #cashing #winning #grinder #joints #dabs #💎🔥💨💯 #craftcannabis #aaaa #heavyhitters #quads #canadasfinest #eastcoaststoner #scotian #truecanadianstoner #30%er #smokeythebandit #thestashboxdartmouth #350z @micaylaandcrabman @callmecollege @dhomedicinal.ca @drz420 @theberlinflowerco @pawnlife @smokey2k2ca
Short for time but still want to get a decent workout in then supersets are the one!!!! Here's a brilliant lower body workout, all supersets, 3 sets of each,low rest times, high volume, booooom done👊🔥 - 1. Sumo deads SS with deficit reverse lunges.(Don't ask me why I never filmed these because I really don't know!🤔) 2. Leg extension SS with rdl on the shrug. 3. Sissy squat SS with laying DB curls. 4. Hip thrust SS with prowler. - Give it a go and let me know what you think💖 • • • • • • • • • #stephaniewoodpersonaltraining  #leeds #femalepersonaltrainer #onlinecoach #leedslife #legday #lunges #weights #quads #glutes #hamstrings #supersets #highvolume #flexfriday #goals #bodygoals #strongnotskinny #girlsthatsquat #bootybuilding #gethealthy #inspiration #fitnessmotivation #likeforlike
Friday morning squats.  This is 305 for 6! 315 next week.  After this I did 305x5 and 3, then 276x6,5,5,5.  #brnfitness #squats #powerlifting #strength #personalrecord #gains #quads #glutes #gym #fitness
Day 221. I attacked legs for the second time this week and focused on high reps. I am going to make them stronger by any means necessary. I did a run on the treadmill after because I wanted to run on them when they felt like jello. At lunch I hit them again by running with my weight vest on.  I will leave you with a lesson from @rossedgley and the @royalmarines “Athletes train to perform at their best, when they feel at their best. Royal Marines train to perform at their best, when they feel at their worst.” #fitness #fitnessmotivation #gym #gymlife #gymmotivation #menshealth #fitdad #fitdadof3 #army #armylife #armyfit #armyfitness #applewatch #workout #workoutroutine #legs #legworkout #legday #legdayworkout #squats #overheadsquat #frontsquat #lunges #muscular #vascular #definition #quads #calves #muscle
Grateful for a strong mind, body and soul!! #happyfriday #flex #quads #quadzilla #ladybeast
81/365- when your most prized possession is your downfall- I have big quads, strong quads, man quads (baby man) they are large and im large marge but they are my pride and joy. BUT tonight my precious defeated me. This post is my self love. I am fucking strong, I am determined, I am motivated, I am goal driven, I am kind, I am supportive, I am a cheerleader and I am a rock....but unlike DLB I am unable to beat my huge frickin quads. This woman has been called a man, too big, not feminine, fake bit when I first saw her I was blown away by her strength, self confidence which would have taken years to achieve and quads! This woman defied norms of the common mind to be her best self. Inspired I wanted to be my best self and learnt to embrace my big structure ....even if it let me down tonight ...fuck you quadzilla! Haha women like @danalinnbailey, @kortney_olson and @fearlessmiranda made me feel like my size (larger muscles, curves and badass) was still acceptable, should be embraced and didn’t define me. It instead made me a strong, independent and worthy woman.  #strongwoman #evolvhealthybodies #peninsulabarbell #gwpl #furmum #juststrongnotjuststrongforagirl #quads #bench #deadlift #squat #strongnotskinny #bigbootyproblems #peachgang #bethewolf_bethelion #upliftandliftheavy #atpscience #asnfuelled #healthymindset #justbekinddammit #gymfam #the_crusher #baby_big_rig #curvesgettheboys #powerlifting #self_respect #womensupportingwomen #badassbabes #tittiepunch #bootygrab
Building legs was very challenging for me, I use to have very skinny legs. But with consistency and continues effort I have came a long way. Looking much better now. Still lagging on calves but I am not giving up.  Actually doing legs has improved my overall workouts. As they say “if the base is strong the building will be stronger”. So guys work on your base. Hit those legs, if possible then twice a week. And specially if u need abs, That’s the biggest help you will ever get by hitting ur legs.  Keep squatting and keep sweating 💯💪🏻🏋🏻‍♂️ . . . . . #legs #legsworkout #quads #quadsworkout #squatspo #squats #squatsnatch #bodybuilding #bodybuildingmotivation #bodybuilders #bodytransformation #bodygoals #gym #gymmotivation #gymlife #gymmemes #gymshark #fit #fitness #fitnessmotivation #fitnessfreaks #fitnessmodel #instafit #instapic #instafitness #strength #strengthtraining #gains #gainsville
The difference between quad and glute dominant leg press 👇🏽 - The first video is a variation of leg press that primarily targets your quads (The majority of the front part of your thigh) You want to keep your feet close together, but when you go down you DO NOT want your knees going over your toes. This is bad on the joints and if you want to be able to walk when you are older you should be keeping your form in check. Keep the reps slow and controlled and really feel the burn. - The second video is more of a glute (Butt area) targeting leg press. You still don’t want your knees to go in front of your toes, and your goal is to go down slowly and drive up pushing from the heels of your feet! Pay attention to feet positioning! - It’s FLEX FRIDAY ladies and gentlemen get after it today.... Even if it is leg day for you as well! 💪🏽🔥
Clique no link azul perfil de nossa página @emagreca_com.saude . Descubra porque a Dieta 21 Dias está revolucionando com seus resultados incríveis.😉 A Dieta  21 dias Você vai:👇 *  1️⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias; 2️⃣Acelerar o Seu Metabolismo; 3️⃣Melhorar Seus Níveis de Colesterol; 4️⃣Reduzir a Celulite; 5️⃣Vestir 2 ou 3 tamanhos à baixo de suas calças; 6️⃣Melhorar o Tônus Muscular; 7️⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis; 8️⃣Aumento de Foco e Energia; 9️⃣E uma Série de outros.
Hello final set of 5 front squats at 110kg 🏋🏻‍♀️ I’m going to focus on improving things that I’m completely crap at now...Maybe...! #frontsquat #girlswholift #girlswhosquat #gym #squats #quads #femalemotivation #femalefitness #fitspo #fitfam
Trying out new variations of my FDB during fasted posing practice. Posing should be just as hard as your training sessions, if not more difficult. Its wonderful looking great back stage and in the gym, but if you cant hold a front relaxed for more than 3 minutes, you will be in trouble come time to go on stage. Some pre-judging rounds took up to 12 minutes for certain shows.  9 weeks out. #classicphysique #bodybuilding #physique #fitness #fitfam #quads #legs #legday #contestprep #conditioning #bodybuildingmotivation #npc #ifbb #biceps #triceps #gains #motivation #muscle #npcnortheast #npcclassicphysique #instagood #instafit #instapic #arms #squats #fit #fitlife #fitnessmotivation #picoftheday #contestprep
Picked up a stronger band from @gymstarproshop the other day! Glad I went with the heavy band from @officialbetterbodies ... oh the burn! 😜  Legs and abs again today! First up though Friday clients! . . . #nhbfitness38 #personaltraining #healthandfitness #goals #noexcuses #lifting #fit #fitness #fitfam #lifting #fitwomen #glutes #gluteexercises #building #strength #grow #gains #strength #girlswhotrainhard #ink #inkedandfit #legs #quads #legday
1st week of my 13 week prep done ✅  Honestly, it sucked but made it work. Deadlifts called for 5x3 @405lbs only did it once then dropped to 315lbs so I could be able to finish the remaining 4. #trusttheprocess 📹 @merrycruise
Unilateral work. Do you include any variations in your own training? - Here we have Georgia showing off with some very tidy single leg RDLs 👌🏻 - If you have any obvious imbalances/weaknesses, unilateral work is a great way to close the gap and potentially help movement correction.
Clean mirrors - - > gym essentials 💪🏼👻
Hoppa here we go, nice and slow. 🕶☀️😄Lekkere tricep oefening vandaag. 💪🏻 . #musclemania#mrrojales#fitdutchie#fitdads#fitfamnl#fitover50#creategains#healthybody#healthylife#chestday#abs#quads#workout#fitgirlnl#fitlife#strongereveryday#beastmode#gezondeten#gym#krachttraining#gymflow#muscles#healthy#healthylifestyle#fitdutchie#gymjunkiesnl#gymfamnl
225 squats at 134 BW 😴 Going up to 270 soon 🙏 . . . #titanstrong #bodybuilding #powerlifting #fitness #squats #quads #hamstrings #glutes #calves #progress
Someone came up to me unhappy about the ground shaking from my deadlifts and rack pulls. The customer service instilled in me immediately apologized and realized I’ll need to start going to a different area so I don’t make anyone unhappy. That’s never my intention when I lift. -  But the 145LB kid inside me, who started this journey 10 years ago,  was grinning while thinking about the 95LB deadlift I began with, and realizing I’ve made it to 365LBs..enough weight to ‘shake the ground’ . #deadlifts #powerlifting
An "absence of body" comes from the absence of mind. Your mind must be intact. You must be focused. It’s all a process and the stimulation from every rep and step we take in this game of life. @kaigreene  #classicbodybuilder #lifestyleblogger #alhamdulillah #purpose #uk #pump #gameon #quads #armworkout #bodybuilder💪
🦵🏼day. - - - @ignite.nutrition 🙌🏼🤳🏼 #shesquats #legday #shortarse #quads #glutes #squatrack #girlswholift #ignitenutrition
Step forward despite fear  Step forward despite past failures  Step forward despite uncertainty  Step forward to find your voice, your truth, your best life! Take action. Take risks. Take chances. Because you will never know what you’re capable of until you do. You’ll never know how spectacular your life could be until you do ❤️ .  Photographer @juanettefit7 Makeup @pinkhotnessbeauty
Надо сделать новые колёса 😆😆 Эти уже износились 😆 Чуть в диаметре добавить)🙏🏻💪 #bodybuilding  #bodybuilder  #legs  #calves  #quads  #body #legsday  #kms #komsomolsk #komsomolskonamur  #blagoveshchensk
I did a solid leg day with my PT Shaun from @barossavalleypt on Tuesday. I don’t remember what weights on what machines (I must learn to take notice) but yeah, I’ve been sore! Quads and hammies. It was ok on Wednesday but yesterday and today I’ve been walking around like I’ve got a pole up my butt and wishing I did not have to sit down to pee! I’ve been waddling around at work too! But that’s all good, right?! I know I did some good work! Now for another session sometime soon, maybe arms? Pity I’m working every day for the next week! I’ll have to try and fit something in! Productive pain is good!  @anytimefitnessbarossa #weights #legday #squats #nopainnogain #fitness #personaltrainer #sore #quads #hammies #gym #musclemass #strong #strongwomen #goodpain
SDB session last night was consistently solid.  S-418x5 paused @6-6.5~  D-457x5@
More leg stretches for those hard office workers, avid runners, dedicated sporting athletes 😊💪 This passive hold will really hit your quads and as you begin to loosen up it will travel up into your hip flexors with time. ( Great stretch if you tried my kneeling quad extensions in my post yesterday 😅💪) How to do it and what muscles to be aware of:  Place a cushion right up against a wall if you have tendor knees. Both hands on floor about two foot from the cushion facing away from the wall, now place one knee on the cushion and rest the flat top of your foot against the wall in a plantar flex position i.e Pointy toes. See pic.  Now bring your opposite foot up into standing like you would if you were at the bottom of a lunge(knee directly over ankle). See pic. Note: You can use one hand to help get your foot up to standing if your super tight while the other hand rests on the floor while trying to do this.  Now that your feet are in the right place slowly try and bring your upper body into an upright position ( have a gawk at the pic again there won't ya 😂) Don't panic if your too tight to move your upper body into an upright position.. that's common especially when attempting this for the first time 😉👌👌 Try relax the body as best you can in this position, commonly we tense up when under pressure so acknowledge the tension you may be subconsciously telling your muscles to have and try release it by relaxing the muscles, not just in your legs but also shoulders as that's where alot of us tense in any stressful situation (that tight neck heavy shoulders feeling)  If you find this stretch ok and are fairly upright in your upper body (careful not to curve your spine it should be in a straight line (ribcage not flaring)) then focus on squeezing the bum cheek next to the foot at the wall which will by default make you push through your hip flexor more 👍👍. Hope you're enjoying this posts.. if there is any other stretches or mobility movements
Took a little break from the max strength lifts today. Did a little more tempo/time-under-tension work with these 1 1/2-rep Bulgarian split squats. • I was shocked at how low I had to drop the weight to be able to get 8 reps. These are so brutal. . . . 💥Want the full workout? Sign up for The Daily Fit Dad, where for just $5 a month, you get my daily, personal workouts six days a week! Check it out at www.fitdadfitness.com/dailyfitdad 🔗LINK IN MY BIO🔗💥 . . . #splitsquats #legs #legday #legexercise #hammies #hamstrings #quads #legpump #neverskiplegday #growthemwheels #fitnessmotivation #fitdad #fitdadfitness #fitdadlife #dadstrong #dadstrength #dadbod #thenewdadbod #dadswholift #redefinethedadbod #dad #dadlife #father #getfit #muscles #personaltrainer #fitguy #fitdude #fitnessmodel #menshealth
. وعده پیش از تمرین یکی از وعده های مهمه هر ورزشکاره. #fitness #workout #diet #protein #cross_fit #nutrition #carbohydrates #quads #bodybuilding #functional_training #fat #fitclub_persian #فیتنس #بدنسازی #تمرین #ورزش #غذا #رژیم  #کراس_فیت #تی_آر_ایکس #فیت #سیکس_پک  #چربی_سوزی #کربوهیدرات #عضله #پروتئین #چربی
"Link In My Bio" NuckleHeadsRiderz On 📺YouTube!! L👀K UP☝️On Top Of My Page Check Out #203bikelife🔥we Litty🔥🔥🔥"SUBSCRIBE, Like & COMMENT ON OUR #ctrideout #newhaven #ctgotheat🔥 Nothing But #hittaz #anybikegang From #dirtbikes, #quads #harley #eastcostin #streetbikes #nofakenikkaonmyteam @lolo_nhr, @reckless_203, @salfusco22
V squats The no excuse exercise! 2 sets warmup 20 reps then pyramid up pyramid down 12 10 8 6 8 10 12 #staymotivated #squats #vsquats #quads #power #heavyweight
👊 Bigger wheels für urban surfaces 💪😁 . . . #cocoonwheels  #skater #rollerskater #rollschuhe #rollerskates #skateeveryday #urban #surface #denim #rookieskates #urbanstyle
Friday's DUMBBELL WORKOUT - QUADS!! See these 4 excellent exercises to build size and strength into your legs using nothing but dumbbells!  These can all be performed with many different pieces of equipment so there is never any excuse not to work out!  Keep following @jamieelston_fitness for more muscle and equipment specific workouts!  Deadlift Box squat Narrow stance squat Split squat  #quads #quadriceps #legday #quadworkout #legexercises #legworkout #legsession #biglegs #squat #workout #dumbbell #bodybuilding #fitnessmotivation #healthy #personaltrainer #gym #dumbbellworkout #weightlifting #leggings #legs #fitness #healthandfitness #dumbbellexercises #gymmotivation #muscle #exercise #fitness #gymequipment #squat #squats
Ever take a “rest day” that ends with a sweaty, 2.5 hour leg session?  Same.  Guys I can’t remember the last time I actually took a rest day, but they really are important and I’ll take one soon.  I apologize for the absence but over spring break I prioritized training and spending quality time with my family and my love.  Time well spent, people.  But I am BACK on the Gram and it’s about time to start chipping away - more on that later 😎. For now, enjoy this photo that makes me look tall-ish. . Before spring break I stocked up at @aggielandsupplements AND got all stocked up for my fiancé and his buddies all the way in Ft. Polk Louisiana.  And of course, they were extremely happy (especially with Mesomorph 💯). I also happened to try @madchemistlabz “Hypertrophy” for pump and holy moly 😱. 10% OFF WITH MY NAME AS USUAL. . . Wore my @kora.fitness sets to the gym on bases ever day 😍. Super high quality athletic apparel and always my go to.  15% off with my code TRIN15. . . . #gymmotivation #flexfriday #legday #figure #bodybuilding #npc #branchwarrenclassic #fitness #quads #aggielandsupplements #korafitness #korafitnessambassador #hardwork #consistency
After 3 and a half hours in a bus, and you miss your session @vanguardweightlifting there are always good cunts like @simvit willing to take you for a bro sesh.
#goodform 🌈⚡️
Team America. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @its_lulu_the_guru . . . #atvriding #atv #atvlife #x #quad #quads #offroad #stroke #atvracing #honda #yamaha #quadlife #raptor #offroading #quadriders #atvs #sickquad #polaris #r #utv #yfz #rzr #badasstoys #ktm #riskracing #quadbike #adventure #slickproducts #mikametals #bhfyp

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