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#quads

Posts tagged as #quads on Instagram

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@cuencasol48 #likeforlike #quadriders #quads #sickquad #badasstoys #quadlife #atv  #throwitup #howthe  #sickquad #atvlife #atvriding  #metals #mikametals #slickproducts #wickedaudio #riskracing #axo Follow my partners @honda__nation @247quads @atvandbikemachines @all_around_riders
How’d you get the body you have!? . . I’ve been putting in work for a long ass time!! PERIOD! Put in the work, wait, put in more work, be patient, put in more work, and stay hungry😜
Shitty squat day today. Everything just felt off; my wraps, my walkout, my physical stability(i felt shaky like i needed to eat), and my depth(pretty sure hitting the rack on walkouts and my shakiness were the cause of it) ... i still pushed myself. 500×1, 525×1, 550×1 and 405×10... every day can't be perfect and amazing. It's these shit days that define who we are and probably make the biggest difference in the long run... 👊💪🏋️‍♂️🤷‍♂️ #powerlifter #powerliftinglife #powerlifting #squatbenchdeadlift #benchsquatdeadlift #squats #600poundsquatclub #quads #legday #ilift #liftordie #liftingislife #secondhome #gymlife #gymmotivation #gymlifestyle #gymfamily #oldmanstrength #oldschoolstrength #mydadsasuperhero #mydadisstrongerthanyourdad💪#norestforthewicked #norestforthestrong #norestforgreatness #illsleepwhenimdead #stubborndetermination #competitionready #oregonstatepowerliftingchampionships #realdadbod
takin these legs to the old town road
So very thankful. 💕
Get after this gymnastics workout this week!  Comment below with total reps. ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #unlockyourpotential #goodtimesathletics #functionalfitness #fitness #strength #conditioning #crossfit #weightlifting #gymnastics #cardio #exercise #gainz #getfit #intheopen #openseason #openworkout #legworkout #quads #legburn #deadlift #burpees #dumbbells #quads #strong #gymnasty #handstand #pullup
Hamstring and quad workout with my bff @paoloputtanesca ❤️ for this workout we alternated back and forth between hamstrings and quads just to let our muscles recover instead of hammering each muscle group back to back! - 1️⃣ landmine  SLDL 4 x 12 2️⃣ front racked lunges 4 x 8 (each leg) This one burns your quads and abs like CRAZY!!! Must try 🙌🏻 3️⃣ straight leg deadlifts 4 x 10-12 Completely rest the weight at the bottom and pull the weight back up using just your hamstrings. I’m standing on a plate just to get a further stretch but it’s not necessary! My shoulders are a little too rounded here for my liking, make sure to not follow my lead and keep your shoulders “back”. 4️⃣ tempo front squats 4 x 12-15 Slow and controlled going down/eccentric (3 seconds down, 1 up) 5️⃣ quad extensions 3 x 20 6️⃣ lying hamstring curls 3 x 15 Notice how my toes are pointed here - I just learned this trick and it makes huge difference on these! - Top: @hydrojug  Leggings: @lululemon ebb to flow Shoes: @converse - #fitfam #fitspo #fitgirls #fitness #fitmotivation #girlswholift #workoutvideo #workoutideas #bodybuilding #exerciseideas #exercisetips #exercisevideos #workoutinspo #seattlefitness #legday #legworkout #quads #hamstrings #hamstringexercises #quadexercises
The cleaner messed up my squats!😅 - As I was literally about to begin my first set, he mopped the hardwood, making it feel like I was squatting on ice. Was so hard to keep my balance as my feet kept slipping. - When I was time for my second set, the floor had completely dried, which make it feel like the floor was covered in super glue. Feet were completely stuck and couldn’t get them into proper position. - Last set was more or less the same but made the best of it. Then moved on to the most torturous exercise on the planet- split squats. And finally some pause bencherino which felt euphoric just from making a few tiny adjustments. - We won’t always have the most perfect or optimal conditions in life, so we have to just accept the good and the bad that comes with it. #improviseadaptovercome - Squats: 3x6x115kg Split squats: 3x15-20 Paused bench: 4x8-10x60kg Cable curls: 3x20-25 Hammy curls: 5x15-20 Glute pushdown: 4x15-20
Hoppy Easter 🐣
HAPPY EASTER!!! Squats 3x7 170lbs 82% Old squat video but I did the same numbers today. Im lowkey excited for the next block. I’m ready to see whats in store considering I’m 11 weeks out.
Hope everyone had a great Easter!
A couple things from Easter weekend. 90% of 2RM AMRAP (375x9) on squats, and a fancy dinner date with the gal. Overall a good weekend. #squats #lifting #weightlifting #powerlifting #legday #bodybuilding #lifttillfailure #quads #fitness #fitnessmotivation #easterworkout #easter #eggsforprotein #girlfriend #couplesgoals #fitcouplegoals
FINALLY CAME IN AFTER HARD FOUGHT BATTLE  WITH BIG ARMY TO BAD IM ALREADY OUT 😂😂😂 PSA DONT BE THAT GUY
Its chest day but come on who doesnt love quads! If you got them show them 😛🤘 . #shreddedwarfare shorts ✔ . . #teamgmf #shreddedwarfare #nbaaustralia #anbnsw #bodybuilding #bulknutrients #shredded #quads #strength #bodybuilder #chestday #instafit #posesforpictures #gym
#quads @collin.soucy 🧨#burnout
Some leg training footage from today's leg session with the beautiful @hinewaiwai • I'll post the full training log to my story so everyone has an idea of the exercises/weights/sets/reps from today's session • Feeling better under heavier weight a month after finishing competition prep • First video is a struggle 220kg(5plates+10kg each side) hack squat for 5 reps with some help • Second video is a back down set of 160kg (4 plates each side) for 10 reps, with a dropset not on video of 80kg(2plates each side) for another 12 • Last video is some narrow stance squats keeping the tension on the quads through the entire movement. 140kg for 10 • What followed was Smith machine lunges, bodyweight lunges, single leg leg extensions, lying hamstring curls, seated hamstring curls, DC quad stretch for 90seconds,DC hamstring stretch for 90seconds, seated calve raises and standing hack squat calve raises followed by cool down cardio • Tracking well with leg training atm, doing daily cardio has made recovery and endurance between sets that much better. #bodybuildingmotivation #bodybuildingjourney #legs #legday #squats #fit #fitness #fitnessmotivation #zenith #ifbb #nzbodybuilder #nzbodybuilding #nzifbb #quads #hamstrings #lifting #bodybuildinglifestyle #training #progress #mondaymotivation #swole #sbd
NO normalizar ni una sola serie! No hagamos que sea algo repetitivo o hecho por inercia. Cobremos consciencia de lo trascendental que es cada una de ellas *Respirar profundamente *Aislarnos del entorno. *Visualizar cómo va a ser cada repetición *Poner en comunicación mente y grupo muscular a trabajar *Explosionar como si fuera la última serie de nuestra vida, desatando todo nuestro poder interior.  La efectividad de nuestro entreno dependerá de lo capaces que seamos de afrontar así cada una de las series realizadas.  @moralesmelisa  #gohardorgohome #heavyweight #weights #quads #legs #training #leg #legsday #f4f #entrenador #repost #exito #motivacion #gym #pierna #hams #glute #hamstrings  #entrenamiento #fit #fitness #work #cuadriceps #instafit #fitness  #dumbbellrows #notenoughweight #bodybuilder #femoral #wellness
ENTRENAR FUERTE. - No es sólo usar bajas repeticiones. No es chillar en el gimnasio. No es hacer un show entrenando. - Entrenar fuerte es exprimir cada repetición al máximo. Centrando en buena técnica y en la activación de los músculos que quieras entrenar. - Entrenar fuerte no es solo mover peso es moverlo estimulando el músculo que quieres trabajar. - Cuándo haces que cada repetición cuente en lugar de solo contar repeticiones te vuelves más eficiente con tu entreno. Verás que necesitas menos para progresar. Tu entreno ganará CALIDAD y tus repeticiones serán más efectivas. Menos ,bien hecho, es más. Siempre. - Para mi, esta es la definición de entrenar fuerte ¿cual es la tuya?  #gohardorgohome #heavyweight #freeweights #quads #legs #training #legs #leg #legsday #f4f #entrenador #repost #exito #motivacion #gym #pierna #entrenamiento #fit #fitness #work #cuadriceps #instafit  #dumbbellrows #notenoughweight #bodybuilder
Prob need a tan #teamgunz
@regan.dacey and myself wearing @vncylondon signature range.. . Buy one and get one half price!!! . . Message @vncylondon for more info 😏🔥. . . . 👕: @vncylondon . . 📸: @capelgoodwin . . . . #motivate #model #fitfam #npc #beastmode #fitnessjourney #ifbb #triceps #mensphysique #physique #aesthetics #fitness #bodybuildingmotivation #fitspo #classicphysique #squats #quads #cardio #fitnessaddict #fitspiration #gymmotivation #bodybuilding #instafitness #model #iifym #gains
Leg day. Legs are a long term project.  #legday #legpress #deadlift #squats #squat #hypertrophy #strength #nosupplements #gym #gymselfie #gymlife #fit #fitlife #fitness not quite quadzilla but slowly building #quads #legs #tired
Just going to have a proud me moment... It's ok to pat yourself on the back and acknowledge how good you're doing. But sometimes it's easy to just not do it as you don't want to beat your own chest. Comp prep is the hardest thing I've ever done, and now that we've extended mine until next year, it's like the light at the end of the tunnel is almost unreachable. But in the last week I've hit two achievements, I'm the lightest and strongest I've been in over a year... And for the first time in my life I am getting quad definition, slowly, but it's there. Although I've always had solid legs, I've never been defined. So go me, I can do it and I'll keep pushing on 🍑💪🏻
Domingueira teve treino de #legs #leggings com essa chatonilda que eu amo @alvesvictoriaa ❤ ... Bora pra cima mulher 💪👊 ... Seja a mudança que vc deseja ver no mundo 💪👊... O objetivo é deixar rola 🤷‍♂️... Não é fácil mais bora tentar ficar grande 😌 ... Gordinho tentando ser fitnes 🐖🐷🤦‍♂️ ... Uma hora vai 🙏🙏 ... Bora pra cima 🤪 #veins #friends #giants #fitness #followme #bruxaria #amor #beautiful #happy #muscles #photography #photo #love #instagood #art #monster  #instamood #instafitness  #photooftheday  #bodyfitness #treino #style #fashion #food #quads #lifestyle #brasil  @thistrong
Got a lot of stress in my life right now and I want to attack it as positively as possible.  Most of my life I've resorted to drinking and that's put me in some pretty bad places.... but at some point God nudged me and changed my soul.  So today started with church, then weights, and it's ending in the company of good friends! I owe my life to Jesus Christ even in the bad times.  #heisrisenindeed  Today was a random workout,  just wanted to have a little fun... heavy deads  and 100 pullups (no not in a row lol)  aaand peepin those legs, they're being a little stubborn...I want them to look like @reppinchristfitness or @hard_body_jtimo trunks already  5sets x10/5/5/1/1 Deads  100 pullups #amrap  #backday #pullups #deads #deadlifts #iifym #stress #alcoholfreezone #drugfree #personaltrainer #physique #naturalbodybuilding #bodybuilding #natty #backattack #heisrisen #quadzilla #quads #legday #treetrunks
Happy Easter fam bam 🐰  Currently spending my Sunday with friends and family but if you’re hitting the gym for a leg sesh tonight, here’s mine from Friday!! . Short, sweet, and to the point with 3 sets 8-10 reps each . Leave it a 💙 and save for later! . Song: You can’t stop me by Andy Minio (cause that’s all I have😂) . . . . . . #legday #workout #womenwholift #strengthtraining #liftheavy #strong #girlswholift #quads #squats #legs #sunday #sundayfunday #weekend #gymtime #fit #fitness #fitfam #easter
Finally got a BELT ! , and 405 for 2 is cake .. also got 385 for 5 but y’all saw that already. Happy Easter everyone
Top set of squat and hack squat from last quad session  5 sets of squats 6 sets of hack squats  #legday #squats #topsets #ebonymuscles #quads #nattyfit #bodybuilding #happyeaster
#quadskates #quads #rollergirl #rollerskate #rollerskating #rollerskates #chayaskates #chaya #skate #skateforlife #skateordie . . . . . . . . . . . . . To: Whom it concerns I know I'm usually someone thats stays tucked away, I don't mingle well. I always feel uneasy around people (atleast in larger than groups of 3) but I'm still going out there every day, putting myself in the world, giving pieces of my heart and soul & taking back enough to live each day. I'm going into the world alone, creating something for myself. Skating is what i do for me, It's the life i started enjoying for myself for once. I've never been perfect, but I've never said I was. Just like you, I've made mistakes, I've given up when the effort was too costly, I've sunken low enough to toss someone's attitude back at them, I've refused to put myself in someone else's shoes because all I wanted was to see things from my own. But I won't come back at you, I won't try to insult you (especially under anonymity) because I've never wanted to make you feel lesser than, I've never wanted you to feel upset and insecure, I'll never wish for you to experience pain or fear or mistrust. I know exactly what those things feel like, and I'd never try to subject you to that. I just want you to know, that loving you doesn't have to be painful. No one is trying to 1up you, i just want you to find what hurts and heal. Because you're rubbing your wounds into people who don't deserve to commiserate with you. When something isn't working, dont beat it to death trying to fix it with out knowing the cause of the problem. Discover what's causing the damage, and start from there. We cannot break the world, to suit our own needs.
Here’s some killer Q•U•A•D exercises you can add to your next LEG DAYYY 🔥🔥🔥 have any of you ever tried the last move? 🤔 Because GIRL i looked anything but graceful getting on and off that thing 🤣 but the buuurrrnnn was real 🔥Please make sure to save & double tap to support my page 😘 ——————————————————————————— 1️⃣ Wall sits with leg Kicks. Hold 1 min or until failure 🔥 2️⃣ Squats against a barbell w/ a plate.  3 sets of 10 reps 🔥 3️⃣ Kettlebell Squat pulses with your heels on a plate. 3 sets of 15 reps 🔥 4️⃣ Deep barbell seated squats. Don’t use a sumo stance. You might have to lower your weight because of how low your sitting. 3 sets of 10 reps🔥 5️⃣ Steps ups. Challenge yourself with how high you step up. 3 sets of 10 reps on both legs 🔥 6️⃣ FINISHER: Squat hold on the balance/ Bosu ball. Go until failure 🔥 check my stories to laugh at how shaky i was when i first got on 😂 ——————————————————————————— Song: Power is power 🎶🎶🎶 ——————————————————————————— #quads #quadworkout #quadworkoutideas #legday #quadexercises #quadsesh #buildingyourquads #legdayworkout #legworkout #legdayideas #legworkoutideas #workout #workouts #workoutideas #workoutmotivation #workoutroutine #workoutoftheday #amazing #happy #healthy #fitness #fitspo #fitnessaccount #fitnesspage #dailyworkouts #lanadarlingfitness
Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍 - Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos. - I did barbell squats but I really couldnt record , there was alot of people 🙄 - Conventional deadlifts 4x10  135lb 4x8  185lb 4x5 205lbs 4x3 225lbs Barbell squats 4x10 135lbs 4x10 185lbs 4x10 205lbs Leg extension 6x10 Hip abduction machine 5x15 Good mornings 100lbs weightbar 5x10 - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation

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