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#quads

Posts tagged as #quads on Instagram

3.237.986 Posts

Cardio vs weights? I get asked so much which is better for the booty gains.  Extensive cardio can eat away muscle, and lifting heavy will help those glutes adapt and grow. I personally find the most change when I add resistance bands in as a warm up or cool down. Eat a little more calories than maintenance, lift heavy as shit, do HIIT cardio (short and sweet), and work different angles of the booty with different exercises. It also doesn’t hurt to watch all of @bretcontreras1 ‘s YouTube videos on glutes bc he is literally the #glutedoctor πŸ‘πŸ”₯ . . . . #snjfitness #aztrainers #azweightloss #cutting #core #scottsdale #motivation #glutegains #weightlossjourney #onlinecoachaz #azonlinetrainer  #azfitness #azpersonaltrainer #scottsdalepersonaltrainer  #workout #azvegan #vegan #vegangains #vegantrainer #veganmuscle #glutes #quads #hammies #fitnessmodel #fitnessmotivation #fitmom #mommyfitness
My beautiful rat sister, so proud!! #vmi#rat#proud#insanelabz#iamgod#jointheasylum#gainz#legday#squats#igodeeper#thanyourboyfriend#asstograss#girlswholiftheavy#girlswhosquatheavy#liftheavyshit#preworkout#quads#shoulders#fitness#powerlifting#bodybuilding#figure#physique#worldgym#soreaf#bepatient#staydetermined#shoulderday
Explosive cable pull throughs... Low weight but high reps for the much desired gluteous maximus 😍 . . . #glutes#quads#london#theweekend#takemetochurch#gymlife#cablepullthrough πŸ‹οΈ‍β™€οΈπŸ‹οΈ‍β™€οΈπŸ‹οΈ‍♀️
Pearson Mastering is an absolute shitshow of an educational product.  That is all. . . . #maximusfpv #bytesize #fpv #fpvlife #fpvaddict #fpvaddiction #fpvracing #fpvfreestyle #drone #drones #dronestagram #dronephotography #dronesaregood #quad #quads #quadsquad #quadcopter #quadcopters #sizedoesntmatter #itshowyouuseit #propkillers  #multigp #micro #microquad #microfpv @multigp @adambombfpv_build_services @nickburnsrc @toddilgen @fishfeetlady @hoverbot.io @newbeedrone @frsky_rc
Was having a good leg until the power went off With @andrew_dunkman .. Who cares.. You can still see in the gym. 430x5(pr) then failed at 495.. Note to self raise the gaurd rails. Hit my head twice. Luckily I'm okay just some bumps on the back of my head.. 😟  #fitness#fitnessmotivation#fitlife#fitnessfreak#gymislife#nobreaks#legs#booty πŸ‘#legworkout#legfordays#lovelegs#staydedicated#staymotivated#nevergiveupπŸ’ͺ#leggings#getbackatit#gains#killit#letsgo#rogue#nopainnogain#keeppushingforward#keepmovingforward#squats#quads#hacksquats#squats#fitnessinspiration
Might start going to this community center that's half a mile from me! Gym, basketball, boxing, pool, hot tub, rock wall, game room. πŸ’ͺ #traineverymuscle #swiftwicksocks #atpextreme #beetextreme #bcaa+ #training #athlete #bodyfortress #pushpastlimits #benchpress #squat #deadlift #endurance #stamina #strength #speed  #recovery #buildup #biceps #shoulders #back #legs #quads #core #ectomorph #tricep
Recovery game just got better. Joining team @timtamrecovery to keep me feeling fresh and ready for the next day. #hipflexors #quads #hamstrings #teambackpain
Lately finding some great shots from my debut in the open category. No more Jr. Catshort for me haha Thanks to my Korean πŸ‡°πŸ‡·brother @asiagrapher_mkay for this epic shot πŸ“Έ #contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel
Another legs session down. Hit 5x5 with 315 belt less. Not sure what my new PR is but I certain I’ve increased from 405lbs. Now to refuel! #fromleasttobeast #fitdad #militarymuscle #emt #firefighter #killinit #bodybuildingmotivation #powerliftingmotivation #stayhumble #stayhungry #stayfocused #trainlikeyourlifedependsonit #traininsaneorremainthesame #legday #squats #quads #squatsonsquatsonsquats
But how much do you really want it tho!??πŸ’ͺ . . . . . . .  #melfitnez#fitasian#fitthick#quads#muscles#linda#healthy#fitfam#athletics#instafitness#gymlife#goals
The new setup 😎 session 5 with brain 3d mount, lumenier Kevlar straps, Lumenier TX5G6R and skyzone goggles rocking the menace antennas and VAS mushroom. Just have to upgrade the radio. Super solid setup and I love it!!! _______________________________________ #quads #quadlife #rotorriot #runcam #tbs #armattanchameleon #armattan  #dronephotography #dronebuilder #dronelife #dalprop #drone #droneporn #drl #flyraptor #freestyle #f60 #fpvlife #fpvpilot #fpvaddict #flysky #fpv #fpvracing #klean_kwads #lovefpv #chameleon #brain3d #lumenier #gopro #goprosession5
Cheers to a healthy, active lifestyle with my fellow coaches! Tomorrow is the day guys... leading from the front and showing people what proper nutrition can do for your body. I’m so glad I started my healthy lifestyle 2 years ago to be able to participate in my first ever run tomorrow!! Let’s go guys, we got this!! πŸ’ͺπŸ»πŸ’š . . . . . . . . . . . . . . . . . . #vegetarian #girlswholift #fitspo #fit #fitness #bodybuilding #like4like #quads #legs #fitnessjourney #workout #herbalife #likeforfollow #detroitfreepressmarathon #fitnessfreak #coach #cardio #10k #ig_fitness #shredded #detroit #likeforlikes #fitpeople #gymaddict #fitnessaddict #instagood #weightloss #running #healthcoach #instagramfitness
7x335 pause deadlift  #frontieroffashion When it's too light and you do an extra rep . . . . . . . . . . . . . . . . #powerlifter #powerlifting #power #strength #strong #bcpa #sbd #legs #legday #sumo #sumodeadlift #deadlift #quads #strongfam #fit #93kg #gymlife #squat #squats

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